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Serving the <strong>Mid</strong>-<strong>South</strong> LGBT+ Community and its Allies | <strong>Jul</strong>+<strong>Aug</strong> <strong>2023</strong><br />

FREE<br />

MEMPHIS<br />

Green<br />

LOCAL<br />

URBAN<br />

FLOWER<br />

FARMS<br />

NEW, EXPANSIVE<br />

DUCKS UNLIMITED PARK<br />

OUNCE OF HOPE’S<br />

SUSTAINABLE GREEN<br />

GUIDE<br />

HIDE<br />

TO<br />

BEFORE<br />

INCLUSIVE<br />

PRINT FINAL<br />

SPANISH<br />

PAPER MAKING TIPS!


Rediscover.<br />

Explore.<br />

Seek.<br />

Find.


BROWSE THE STORES IN LAURELWOOD.<br />

EXPECT TO BE IMPRESSED.<br />

Ami Austin Home<br />

Babcock Gifts<br />

Blu D'or Interiors<br />

Chico's<br />

Cotton Tails<br />

Dinstuhl's Fine Candy<br />

Company<br />

East Memphis Athletic Club<br />

Fleet Feet Sports<br />

Frost Bake Shop<br />

Heather<br />

Hot Yoga Plus<br />

J McLaughlin<br />

J. Jill<br />

James Davis<br />

Joseph<br />

Joseph Men<br />

King Furs & Fine Jewelry<br />

Kittie Kyle<br />

Libro<br />

Lori James Contemporary<br />

Boutique<br />

Nicole Barre Bridal Boutique<br />

Novel.<br />

Orvis<br />

Panera Bread<br />

Pavo - Salon.Spa<br />

Pigtails & Crewcuts<br />

Restaurant Iris<br />

Sachi<br />

Sissy's Log Cabin<br />

Stovall Collection, Fine<br />

Stationery and Gifts<br />

Vignettes Interior Design<br />

ZupMed<br />

SPONSORED BY...<br />

POPLAR AVE @ GROVE PARK ROAD SOUTH<br />

/laurelwoodmemphis @ShopLaurelwood @shoplaurelwood<br />

LAURELWOODMEMPHIS.COM


PUBLISHER<br />

Ray Rico<br />

the<br />

team<br />

EDITOR<br />

Chellie Bowman<br />

CREATIVE DIRECTOR<br />

+ ADVERTISING DESIGN<br />

Daphne Butler<br />

INTERACTIVE<br />

+ SOCIAL MEDIA<br />

Chellie Bowman Tracy Love<br />

FOCUS CENTER FOUNDATION<br />

Moth Moth Moth<br />

ADVERTISING+FINANCE<br />

billing@rayricofreelance.com<br />

DISTRIBUTION<br />

+SUBSCRIPTIONS<br />

Nancy Bontly<br />

<strong>Focus</strong> ® <strong>Mid</strong>-<strong>South</strong> is all about LGBT + people and their allies… their work, play,<br />

families, creativity, style, health and wealth, bodies and souls. Our focus is on you.<br />

<strong>Focus</strong> ® <strong>Mid</strong>-<strong>South</strong> is published bi-monthly and distributed free throughout the<br />

greater <strong>Mid</strong>-<strong>South</strong> area. <strong>Focus</strong> reserves the right to refuse to sell space for<br />

any advertisement the staff deems inappropriate for the publication. Press<br />

releases must be received by the first of the month for the following issue.<br />

All content of this magazine, including and without limitation to the design,<br />

advertisements, art, photos and editorial content, as well as the selection,<br />

coordination and arrangement thereof, is Copyright ©<strong>2023</strong>, <strong>Focus</strong> ® <strong>Mid</strong>-<strong>South</strong>.<br />

All Rights Reserved. No portion of this magazine may be copied or reprinted<br />

without the express written permission of the publisher. For a full list of our<br />

editorial and advertising policies, please visit focuslgbt.com/policies.<br />

PICK UP + GIVE FOCUS<br />

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4 Memphis Green | JUL+AUG <strong>2023</strong> | focuslgbt.com


FEATURED WRITERS IN THIS ISSUE<br />

CONTRIBUTORS<br />

We rely on Memphis Green contributors for <strong>Focus</strong> magazine news and stories.<br />

A huge thanks to these dedicated writers!<br />

Salamander<br />

BRANDY<br />

Salamander is the Executive<br />

Director of the Path of the Holy<br />

Hands Church, the co-chair of<br />

the Memphis-<strong>Mid</strong><strong>South</strong> DSA, a<br />

member of Black Lives Matter<br />

Memphis and the New Black<br />

Panther party. She was born<br />

and raised in the city of Memphis and is the descendant<br />

of Elwood Higginbottom, a hero who was lynched by the<br />

city of Oxford, Mississippi for trying to start a union for<br />

sharecroppers. She is on a mission to spread peace on planet<br />

Earth and to get justice for her family. Until she completes<br />

her mission, she won’t stop even after her last breath.<br />

KeOnte<br />

CRISWELL<br />

KeOnte is a retired Air Force<br />

sergeant and fabulous<br />

40-something mother<br />

and grandmother who is<br />

passionate about feminism,<br />

equality, and brunch. When<br />

she’s not out organizing<br />

chaos, she can be found<br />

sitting in stillness.<br />

Tricia<br />

DEWEY<br />

Tricia is a longtime Memphis<br />

transplant, who has grown to<br />

admire the ‘grit and grind’. She<br />

is also a mom, wife, runner,<br />

reader, recovering lawyer, tree<br />

hugger, and ally.<br />

Moth Moth<br />

MOTH<br />

Moth Moth Moth is a Drag<br />

Queen, Writer and Visual Artist<br />

from Memphis, TN where they<br />

host drag shows, contract for<br />

museums, and secretly write<br />

short stories about mastodons<br />

while cuddling with four cats.<br />

William<br />

SMYTHE<br />

William is a local writer and<br />

poet. He has been published<br />

in multiple magazines, both<br />

online and in print, and works<br />

with the Memphis Green<br />

creative workshop collective,<br />

Memphis Writers.<br />

MUD<br />

Ethan James "Mud" McVay<br />

is a writer, stagehand, and<br />

interdisciplinary artist working<br />

in sculpture, performance, and<br />

installation art.<br />

Other Contributors<br />

Chellie Bowman<br />

Tiffany Day<br />

Leion De Haro<br />

Minnassa<br />

Jessica Webster<br />

Have a story that needs to be told? Pitch your story ideas to editor@focuslgbt.com<br />

JUL+AUG <strong>2023</strong> | focuslgbt.com | Memphis Green 5


CONTENTS | <strong>Jul</strong>+<strong>Aug</strong> <strong>2023</strong><br />

5 MEET OUR CONTRIBUTORS<br />

7 THEME: MEMPHIS GREEN<br />

8 COMMUNITY<br />

An interview with Ounce of Hope on their<br />

sustainable growing practices<br />

12 LIFE<br />

Expanded parks and wetland restoration are<br />

coming to West Memphis<br />

16 LGBT ADVOCATE<br />

Locally-grown flowers from a charming new farm in<br />

Bartlett<br />

18 COMMUNITY<br />

MBG’s Urban Home Garden Speaker Series<br />

20 COMMUNITY<br />

Urban micro farming with <strong>Mid</strong>town Bramble & Bloom<br />

24 ARTS+ENTERTAINMENT<br />

The 8th installment of The Prism Pages!<br />

28 HEALTH+WELLNESS<br />

Discover how caring for houseplants can boost<br />

your mental health<br />

28 ORIGINAL MEMPHIS<br />

Don’t forget about MLK Riverside Park,<br />

a <strong>South</strong> Memphis gem<br />

32 FAITH+SPIRITUALITY<br />

Local activist Salamander Brandy speaks on<br />

environmental justice for our city<br />

36 LGBT ADVOCATE<br />

Learn all about inclusive language practices<br />

in Spanish<br />

36 COMMUNITY<br />

Magical Miss Mothie takes us on a papermaking<br />

journey filled with memories and how-tos alike<br />

38 HOROSCOPES<br />

New full horoscope readings for every sign!<br />

ON THE COVER<br />

AND THIS PAGE<br />

photos by Chellie Bowman<br />

Find the story on page 20.<br />

6 Memphis Green | JUL+AUG <strong>2023</strong> | focuslgbt.com


theme<br />

Flower Friend Farms.<br />

photo by Chellie Bowman<br />

Find the story on page 16.<br />

JUL+AUG <strong>2023</strong> | focuslgbt.com | Memphis Green 7


community<br />

Cannabis and Koi<br />

An Interview with Ounce of Hope<br />

by William Smythe<br />

The first time I went to a dispensary, I felt like a kid who snuck into a candy store: scared yet elated. This was back<br />

when I lived in Portland, post-legalization. The employee, a tall friendly man, asked me what I came in for. “Flower,” I<br />

stammered. “Weed? What strain?” he asked, with the cadence of a Walgreens counter clerk. “I don’t know,” I admitted.<br />

So he whisked me away behind a door, where I faced a thousand jars, all labeled by name and contents. I was<br />

overwhelmed. I had no clue what any of the percentages meant or even what would work well for me.<br />

But the clerk merely looked at me and asked: “What’s bothering you?” Then, he provided an answer to my anxiety.<br />

THC and CBD work wonders for many ailments, ranging from PTSD to dietary disorders to even, surprisingly, psoriasis.<br />

A friend of mine uses medical marijuana to alleviate that ailment specifically, so I’ve seen its magic work firsthand.<br />

The stores here in Memphis use a type of cannabis designated Delta-8, which is just a version of cannabis that is legally<br />

below the cannabinoid level of Delta-9 THC. It’s naturally occurring in cannabis plants and completely safe to consume.<br />

Still, I was curious about the industry and its crop. So, I decided to sit down with Cam Heil from Ounce of Hope for a<br />

discussion. What better way to learn than to ask an expert, right?<br />

8 Memphis Green | JUL+AUG <strong>2023</strong> | focuslgbt.com


photos courtesy of Ounce of Hope<br />

So, my first question is:<br />

What’s the deal with the<br />

fish?<br />

The fish are our fertilizer.<br />

Or, at least, their poop is.<br />

It’s called aquaponics. We<br />

started with deep water<br />

culture, but that doesn’t<br />

replicate outdoor conditions<br />

for indoor growing like<br />

using koi and tilapia waste<br />

does. It provides us with<br />

plant nutrients, plus we can<br />

control the biochemistry<br />

better. We’re able to track<br />

ammonia and nitrate levels<br />

so we can extract the<br />

proper amounts for our<br />

cannabis. Cannabis is picky<br />

about what nutrients it likes,<br />

so we need to be selective.<br />

These plants love potassium<br />

and calcium, which we get<br />

naturally from fish waste.<br />

Seems like there’s a lot of<br />

it. How do you filter it all?<br />

Good question. Do you<br />

see those big green filters?<br />

Well, we run the water and<br />

fish waste through those<br />

filters which have beads<br />

that trap the nutrients and<br />

chemicals for us, keeping<br />

the solids separated at<br />

the bottom. It also allows<br />

bacteria to cultivate in the<br />

top layer: a major part of our<br />

growth cycle. It breaks down<br />

the ammonia from the waste<br />

into those helpful nitrates.<br />

Far out! So where does it<br />

all go?<br />

Well, our now freshly<br />

processed plant food goes<br />

into these tanks over here.<br />

As you can see, it’s got no<br />

smell, meaning no ammonia,<br />

thanks to those microbes<br />

you saw. Pure nutrients.<br />

We even bottle and sell<br />

our excess supply to local<br />

farms and agricultural<br />

non-profits such as For<br />

the Kingdom and Memphis<br />

Tilth. And donate to farms in<br />

Orange Mound and the New<br />

Chicago area.<br />

So cool. Well, let’s talk<br />

about the main attraction:<br />

the plants themselves.<br />

Of course. Follow me.<br />

Let’s clean our shoes so we<br />

don’t cross-contaminate.<br />

We usually wear scrubs and<br />

gloves in our flower room,<br />

but we won’t be long.<br />

I imagine it’s hard trying to<br />

maintain all of this. There’s<br />

that old joke that plants<br />

can grow on a sidewalk,<br />

but when you bring them<br />

home, suddenly: “too much<br />

sunlight. I’m dead now.”<br />

Right! It’s a tricky problem<br />

maintaining the right soil<br />

and UV. But it also comes<br />

down to genetics. If the<br />

genetics of the plant sucks,<br />

then the plant won’t grow<br />

properly. That can be<br />

important when growing<br />

medical-grade cannabis.<br />

Going back to deep water<br />

vs. aquaponics, we found<br />

a higher potency growing<br />

with aquaponics over other<br />

methods. Better results<br />

means better bud which also<br />

means better consistency<br />

for our user base.<br />

I’m ready to see a few of<br />

these bad boys. But, I see<br />

you’re growing with other<br />

plants.<br />

What about the<br />

contamination?<br />

Those are cover crops.<br />

They benefit the soil and<br />

help our cannabis grow.<br />

Such as these marigolds<br />

which attract pests<br />

away from the crop. The<br />

dichondra, a common<br />

garden plant, helps aerate<br />

the soil. Right now, we<br />

are experimenting with<br />

strawberries.<br />

Our mulch comes from<br />

old stalks and rice husks.<br />

And we put five pounds of<br />

earthworms in each bed to<br />

help till the soil.<br />

Not all flowers work<br />

well with cannabis,<br />

however. Clover is a great<br />

companion plant for<br />

any other crop but not<br />

cannabis, because clover<br />

is a nitrogen fixer, which<br />

affects cannabis growth.<br />

We also try to avoid<br />

reusing certain mulches and<br />

woods. Pine for instance<br />

is antifungal, and we need<br />

fungus for growth.<br />

Each bed is a different<br />

strain. If you want you<br />

can rub the stems and<br />

get a scent. Try the sour<br />

pineapple, which is about<br />

seven days or so from full<br />

maturity. It takes six weeks,<br />

give or take, for these to<br />

mature. We’ve kept track of<br />

the ratios in each bed to see<br />

what works best where.<br />

We’re not chemists of<br />

course; we’re farmers. But<br />

experimenting helps us grow<br />

better and stronger crops.<br />

Wow. There’s a lot of<br />

thought and care going<br />

into the process, I see. But<br />

recycling seems to be a big<br />

factor in your methods.<br />

Absolutely.<br />

Sustainability is the goal.<br />

Most growers just dump<br />

in salt-based fertilizers but<br />

then end up having to drain<br />

their entire water systems. A<br />

usual model in our industry.<br />

We’ve been able to reuse<br />

most of our materials<br />

thankfully, which improves<br />

our yield and profit margin.<br />

Regenerative agriculture.<br />

In fact, as we discussed<br />

earlier, that model extends<br />

to our charity work<br />

and giving back to the<br />

community. Not many<br />

cannabis farms do that.<br />

Speaking of farming, I saw<br />

you’re able to grow due to<br />

the Farm Bill from 2018…<br />

Yes. For now.<br />

But that expires this fall.<br />

So, our whole operation is in<br />

jeopardy. It all comes down<br />

to what laws are passed.<br />

And some of those laws, the<br />

way they get interpreted…<br />

The Farm Bill allows us to<br />

call what we extract from<br />

our crop hemp because<br />

what we are growing is<br />

technically hemp.<br />

It’s like with the queer<br />

community. It’s all about<br />

activism and showing<br />

proof. Stating your case.<br />

We can’t do this in the dark<br />

anymore. We have to show<br />

we are legitimate.<br />

I’ve noticed that you hire<br />

from the queer community<br />

as well. Do you think<br />

there’s a correlation<br />

between cannabis and<br />

queer communities?<br />

Honestly, both our<br />

communities live on the<br />

fringes of society. Also,<br />

we both tend to have free<br />

and open-minded thinkers,<br />

attracted to new ideas and<br />

ways of living. I think any<br />

business can benefit from<br />

that type of person.<br />

JUL+AUG <strong>2023</strong> | focuslgbt.com | Memphis Green 9


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Get all your LGBT+ content online at focuslgbt.com<br />

10 Memphis Green | focuslgbt.com


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Jun 10 -<br />

Oct 22<br />

MEMPHIS MUSEUM<br />

OF SCIENCE & HISTORY<br />

In partnership with


life<br />

Ducks Unlimited Park<br />

Wetlands Restoration & Recreational<br />

Space Secured for West Memphis<br />

story and photos by Tricia Dewey<br />

12 Memphis Green | JUL+AUG <strong>2023</strong> | focuslgbt.com


Big River Crossing, the scenic pedestrian bridge adjacent<br />

to the Harahan Bridge, opened to much excitement in<br />

2016, providing an almost one-mile span for walkers<br />

across the Mississippi, with novel views of the river and the<br />

Memphis skyline. But some might have wondered, “Is that<br />

it, do we just turn around?” Those looking for more trails or<br />

a destination after crossing into Arkansas will have a new<br />

park to visit, Ducks Unlimited Park, nestled to the north on<br />

the shore of the Mississippi, a work in progress.<br />

Unlike Shelby Farms Park, an urban park about<br />

14 miles from downtown, the primary goal of Ducks<br />

Unlimited Park is restoration of the wetlands back to its<br />

natural state: bottomland hardwoods and bald cypress<br />

swamp. According to the EPA, bottomland forests—<br />

forested wetlands that can survive in areas that are<br />

seasonally flooded —covered almost 30 million acres<br />

of the southeastern United States 200 years ago, but a<br />

majority of this land was lost to farming, with only 40%<br />

remaining today. With the eventual restoration project of<br />

the park, many acres of the 1500 total will be restored to<br />

their natural state to help better control our floodplain<br />

and improve water quality by filtering pollutants<br />

and reducing sediment before the water returns to<br />

the Mississippi. Alongside the restored wetlands,<br />

the remaining acreage will provide recreational and<br />

educational benefits to park visitors.<br />

Chris Ware, executive director of Ducks Unlimited<br />

Park, says the idea for the park developed after realizing<br />

that 250,000 people crossed the Harahan Bridge the<br />

first year it was open. Now that total is 1.5 million and<br />

counting: the fan base was ready and interest was<br />

apparent. But a park on the Arkansas side didn’t become<br />

a reality until the group was fortunate enough to make<br />

deals with some of the very willing landowners who also<br />

shared in the new vision for the area.<br />

Ware says, “We were lucky that the majority of the<br />

landowners were from the area or were Memphians, so<br />

they understood the benefit and impact that can happen<br />

with wild trails and spaces for the city to expand a bit<br />

recreationally.” Over several years, several million dollars<br />

for land acquisition was secured and land deals were<br />

negotiated that were beneficial to all.<br />

Tenn Green, a Nashville land conservation organization,<br />

stepped up as the first key stakeholder to buy several<br />

parcels and start the process of land acquisition for the<br />

park. Then when the Big River Crossing group established<br />

that the goal would be wetlands restoration, they reached<br />

out to Ducks Unlimited (with a national headquarters in<br />

Memphis), which has an extensive wetlands restoration<br />

background, to discuss a partnership. Ducks Unlimited<br />

was excited by the prospect and was interested in coming<br />

on board—at first as technical assistance, but they quickly<br />

realized the potential for the area and expressed interest in<br />

contributing in bigger ways.<br />

Ducks Unlimited CEO Adam Putnam and several other<br />

local board members saw the possibility to show the<br />

public their expertise in wetlands restoration work they<br />

conduct all over North America. Here was the opportunity,<br />

right in their own backyard, to have a footprint and legacy<br />

in the Memphis area, in addition to having a campus here.<br />

Ware says that since Ducks Unlimited has been involved,<br />

park development has taken off and gone from something<br />

that might happen to something that is going to happen:<br />

“This park is a reality now. Ducks Unlimited has been<br />

instrumental in lining up donors and fundraising partners,<br />

fundraising at a corporate level and individual donor level.”<br />

He says they have been great partners, including their field<br />

resource office in Jackson, Mississippi, which employs welltrained<br />

scientists and engineers that know exactly how to<br />

bring property back from agricultural use. Ducks Unlimited<br />

Part of the existing trail<br />

system already at the site<br />

JUL+AUG <strong>2023</strong> | focuslgbt.com | Memphis Green 13


will be leading the charge when it comes to the restoration,<br />

not just from aesthetic point of view, but also determining<br />

what area will flood every year and which plants are<br />

needed to transition the existing fields to hardwood<br />

bottomland, meadows, and swamp for the long term.<br />

Currently, Ducks Unlimited Park is in the final stages<br />

of completing a park master plan with Richie Smith<br />

Associates, a Memphis landscape architecture firm<br />

experienced with local parks and parks all along the<br />

Mississippi. Ware expects a final edited version to the<br />

master plan later this summer and then they will compare<br />

and contrast costs and fundraising expectations.<br />

Fundraising will be ongoing over the next year or two.<br />

Groundbreaking for the first of several amenities is<br />

planned for Fall <strong>2023</strong>. Ideas include a welcome center, low<br />

impact meandering trails with an elevated boardwalk that<br />

connects to an outdoor classroom and hardwood swamps,<br />

a retriever training area, and an off-leash dog park. The<br />

ultimate goal will be a raised pavilion at the corner of Dacus<br />

Lake Road near the I-40 Bridge that will look back toward<br />

Memphis. The mound itself will be several hundred yards<br />

wide, an elevated open air pavilion with a sunflower meadow<br />

out front and multiple staggered seating areas on the mound<br />

area facing the river. This summer some flowers will again be<br />

planted that will bloom in <strong>Jul</strong>y and early <strong>Aug</strong>ust.<br />

The almost six-mile trail through the park, once gravel,<br />

is now paved and swings to a viewing area near the river.<br />

Shade awnings are planned for this trail. There is also a<br />

connection to Big River Levee Trail, which is currently part of<br />

a gravel 76-mile trail system that connects the levees from<br />

Marion, TN to Marianna, AR, and will eventually be part of a<br />

1,607-mile levee trail that connects from the Mississippi to<br />

the headwaters of the Gulf of Mexico.<br />

Entering this park, Ware says, will be a different<br />

experience. “When you step over there, that land that’s<br />

in-between the levees over the last 100 years has really<br />

created its own ecosystem. There’s much more biodiversity<br />

in that little area than there is basically within 100 miles of<br />

here. That's the way it is with the entire Mississippi levee.<br />

There’s different trees, different fauna, different bird<br />

species that stay on the property there, different insects.”<br />

Ducks Unlimited Park will complement Memphis River<br />

Parks Partnership, the Shelby Farms Park Conservancy,<br />

and other Memphis green spaces.<br />

More green space here will also help to attract<br />

corporations, Ware hopes. He explains that Tennessee has<br />

many advantages for corporations to relocate here and<br />

this park will be another reason for them to prefer Memphis<br />

over Nashville and Chattanooga, in addition to encouraging<br />

the wonderful people who are growing up here to choose<br />

Memphis, and for those of us who live here to enjoy it. Ware<br />

says the city of Memphis has been supportive of the park<br />

and he notes that Tom Lee Park and Ducks Unlimited Park<br />

will literally and figuratively connect by way of the bridge–<br />

one park will be extended to the other.<br />

“Coming out of the pandemic, any small business owner<br />

will tell you that quality of life was important before, but<br />

that factor has gone through the roof. We recognize that,<br />

the city recognizes that, Arkansas recognizes that, and I<br />

think that's why a lot of major corporations are willing to<br />

step up. We hope to be just one of the many parts of a<br />

bigger partnership project that extends this kind of habitat<br />

restoration up and down the river all the way down to New<br />

Orleans. There is actually a lot that could be done without<br />

very much effort.” A green, sustainable investment in the<br />

future of Memphis: this is a reason for Memphians to keep<br />

walking across the Big River.<br />

14 Memphis Green | JUL+AUG <strong>2023</strong> | focuslgbt.com


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lgbt advocate<br />

Flower<br />

Friend<br />

Farms<br />

story & photos by Chellie Bowman<br />

16 Memphis Green | JUL+AUG <strong>2023</strong> | focuslgbt.com


In early June, I left<br />

<strong>Mid</strong>town and ventured<br />

out to Bartlett to visit<br />

Angie Arnold at her newly<br />

established flower farm.<br />

The farm sits on three<br />

acres of property that was<br />

a dairy farm at the turn<br />

of the century and, along<br />

with the home she shares<br />

with her partner and son,<br />

includes a large silo and a<br />

repurposed barn and pump<br />

house. Gardening since<br />

she was in her twenties,<br />

Angie has only been<br />

operating Flower Friend<br />

Farms since last spring and<br />

is slowly expanding. Upon<br />

entering the garden, there<br />

is a tangle of blackberries<br />

and raspberries that have<br />

enveloped the chain<br />

link fence, then rows of<br />

deliciously sweet sunripened<br />

blueberries pop<br />

into view. I’ll stop here to<br />

say that the raspberry I<br />

tasted during my tour was<br />

the most raspberry-tasting<br />

raspberry I’ve ever had,<br />

the most delicious candy.<br />

(Sorry folks, none of the<br />

food grown at the farm is<br />

currently available to the<br />

public!) What begins next is<br />

the vast array of rows and<br />

rows of colorful flowers:<br />

gladioli, lilies, roses, dahlias,<br />

heirloom mums, zinnias,<br />

liatris, figwort, blushing<br />

lanterns, vervain, marigolds,<br />

hydrangea and so much<br />

more.<br />

Growing has its many<br />

challenges. Inhospitable<br />

city ordinances and<br />

unpredictable weather<br />

(which most likely will<br />

continue to worsen as<br />

climate change progresses),<br />

can ruin or delay growing<br />

seasons and farming<br />

practices. This year, for<br />

example, spring came early<br />

encouraging young buds<br />

and new growth that late<br />

frosts subsequently killed.<br />

Arnold lost plums, peaches,<br />

blueberries, and apples,<br />

among others. And as many<br />

gardeners and home owners<br />

can attest, the extreme<br />

weather of last year—the<br />

summertime drought<br />

followed by extreme<br />

and prolonged freezing<br />

temperatures in winter—<br />

killed or damaged many<br />

trees, shrubs, and perennials<br />

around town. I, for one,<br />

haven’t seen a single fig tree<br />

that emerged unscathed<br />

(or even alive) and the list of<br />

beloved plants lost (azaleas,<br />

camellias, tropical milkweed,<br />

etc.) goes on and on. It’s<br />

important to note here that<br />

native plants fare the best<br />

in this extreme weather and<br />

will continue to be more<br />

robust than exotic or tropical<br />

species in the face of this<br />

new normal. The questions<br />

that Angie is already asking<br />

herself—“How do I deal with<br />

this unpredictability? Do I<br />

select for heartier crops?<br />

Or later blooming ones?”—<br />

are questions that all of us<br />

will eventually be asking<br />

ourselves.<br />

While the Bartlett<br />

operation is still quite<br />

modest and mainly focuses<br />

on selling quality cut<br />

flowers to local florists<br />

and event planners—such<br />

as Everbloom Design on<br />

Broad Ave. and Snapdragon<br />

Floral out East—Arnold<br />

has plans to eventually<br />

acquire a second property<br />

to grow annuals exclusively<br />

so that she can continue to<br />

expand and focus on her<br />

perennial operations at the<br />

original site. Additionally,<br />

a recently installed walkin<br />

cooler in the old pump<br />

house will allow the farm<br />

to keep and store flowers<br />

for much longer. Angie has<br />

also become a member<br />

of the Memphis Flower<br />

Collective, a recently<br />

organized group that builds<br />

direct connection and<br />

relationships between local<br />

flower farmers and florists.<br />

Wondering what you can<br />

do to support growers like<br />

Flower Friend Farms? Buy<br />

locally-grown flowers from<br />

florists. Ask for them! Look<br />

for them! Like Angie says:<br />

“Your flowers should be<br />

grown by people who love<br />

them.” As I’m sitting down<br />

to type this, the lilies she<br />

gifted me have opened and<br />

are filling the room with the<br />

most fragrant smell, made<br />

all the sweeter by knowing<br />

they were grown right here,<br />

with love, in Memphis, TN.<br />

Find Angie on Instagram<br />

at @flowerfriendfarms or her<br />

website flowerfriend.farm.<br />

JUL+AUG <strong>2023</strong> | focuslgbt.com | Memphis Green 17


community<br />

URBAN HOME GARDEN SPEAKER SERIES<br />

The Memphis Botanic Garden presents the Urban Home Garden Speaker Series with support from Memphis<br />

Horticultural Society. This series features topics about gardening with a purpose from horticultural experts.<br />

JUN 13<br />

5-8 PM<br />

SEPT 12<br />

5-8 PM<br />

NOV 7<br />

5-8 PM<br />

CLAUDIA WEST | REBUILDING ABUNDANCE WITH<br />

INNOVATIVE AND RICH PLANTING<br />

Our cities and suburbs desperately need more inspiring, ecologically rich planting. Yet budgets are tight<br />

and gardeners are often unfamiliar with more diverse, ecologically functional planting typologies. Claudia<br />

will share the scientific models and hands-on techniques her landscape architecture firm, Phyto Studio,<br />

applies to create beautiful, ecologically rich planting. You will walk away with a new understanding of<br />

planting design and its role in rebuilding nature where we need it the most.<br />

Claudia West is also the designer of the Garden’s Arboretum revitalization project as part of the Rooted<br />

at Park & Cherry capital campaign. The guided tour preceding the talk will feature this new area of the<br />

Garden with Claudia.<br />

ELLEN ECKER OGDEN | REWILDING THE KITCHEN GARDEN:<br />

HOW TO GROW A HEALTHY ORGANIC GARDEN FOR PEOPLE<br />

AND POLLINATORS TO FLOURISH<br />

I’ve been rethinking the kitchen garden, just as I have been planting more natives in my flower beds. In this<br />

new lecture, you will learn the six steps to design but also how to unwind our gardener’s tendency to be too<br />

neat and tidy in the garden. We are trained to pull lettuce before it bolts or deadhead dill when it forms a<br />

seed head, but these are necessary for a wide range of pollinators to thrive. Let’s look more closely at all the<br />

pollinators in our gardens, going beyond the honeybee to the wasps, flies, and moths. What can you plant<br />

in your kitchen garden that brings you good food, while nourishing the edible landscape with pollen-rich<br />

plants, and nectar? Take a fresh perspective and discover new ways to let your garden grow a little wild.<br />

Ellen Ecker Ogden is an award-winning garden author and kitchen garden designer. She is the author of five<br />

books including "The Complete Kitchen Garden" and "The New Heirloom Garden."<br />

DOUG TALLAMY | THE NATURE OF OAKS<br />

Scary headlines about the decline of the natural world that serves as our life support have spurred<br />

homeowners across the country to take action by planting natives that will help reverse this trend. No plant<br />

will achieve this faster than one of our 91 species of oaks. Oaks support more species of animals, sequester<br />

more carbon, protect our watersheds, and nourish soil communities better than any other plant genus in<br />

North America. Tallamy will discuss these roles by following the many fascinating things that are happening<br />

on the oaks in his yard each month of the year. His hope is to supply the knowledge about oaks that will<br />

generate interest in them, and, with any luck, compassion for these magnificent trees.<br />

With "Bringing Nature Home," Doug Tallamy changed the conversation about gardening in America. His<br />

second book, the New York Times bestseller "Nature’s Best Hope," urged homeowners to take conservation<br />

into their own hands. In his newest book, he turns his advocacy to one of the most important species of the<br />

plant kingdom—the mighty oak tree.<br />

5-6 PM<br />

GUIDED TOUR OF A RELATED<br />

URBAN HOME GARDEN SPACE<br />

6:30 PM<br />

TALK, FOLLOWED BY A CLOSING BOOK<br />

SIGNING AND/OR SPEAKER MEET AND GREET<br />

FEE: MBG & MEMPHIS HORTICULTURAL SOCIETY MEMBERS: $10 | NON-MEMBERS: $15<br />

CASH BAR WILL BE AVAILABLE FROM 6-8PM<br />

18 Memphis Green | JUL+AUG <strong>2023</strong> | focuslgbt.com


8 th ANNUAL<br />

ESTEEMED FRIENDS!<br />

Let us transport you to a magical realm where dreams<br />

come true and fairy tales come to life!<br />

Join us for an enchanted evening of glamour, glitz, and endless<br />

possibilities at our upcoming <strong>Focus</strong> Awards.<br />

FRIDAY, AUGUST 25, <strong>2023</strong> • 7:00 PM<br />

BALLET MEMPHIS | 2144 MADISON AVE | MEMPHIS, TN 38104<br />

We invite you to indulge in the whimsical world of fairy tales and let<br />

your imagination run wild. It will be a night to remember, complete with<br />

an alluring atmosphere that will leave you spellbound.<br />

Our event wouldn't be complete without the presence of our esteemed LGBT<br />

family, local community partners, sponsors, and supporters. We welcome all<br />

who believe in love and acceptance to join us in this magical experience.<br />

This year, we're bringing back the highly anticipated People's Choice Award, and we<br />

couldn't be more thrilled. It's an honor to have your voices heard and celebrate the<br />

excellence and impact of those within our community. As part of the prize donation,<br />

we're offering a mix of cash and advertising to help our winners soar to new heights.<br />

Mark your calendars, spread the word, and don't miss out on this oneof-a-kind<br />

event. Come and be a part of the enchantment, where your<br />

dreams will become reality, and the possibilities are endless.<br />

WE CAN’T WAIT TO SEE YOU THERE! SAVE THE DATE!<br />

<strong>2023</strong><br />

SPONSORS<br />

Dr. Thomas Ratliff<br />

The Pumping Station<br />

Fish & Associates<br />

Planned Parenthood<br />

Warrior Trucking Company<br />

FedEx<br />

Law Office of Joe Ozment<br />

<strong>Mid</strong><strong>South</strong> LGBT Chamber<br />

Rowe Realtors<br />

Pavo<br />

CHOICES<br />

Susan Mackenzie<br />

Utopia Animal Hospital<br />

TEP<br />

The Haven<br />

Raymond James<br />

OUTMemphis<br />

For full details and tickets visit thefocusawards.com


community<br />

Urban Micro<br />

Farming<br />

with <strong>Mid</strong>town<br />

Bramble & Bloom<br />

by Mud<br />

photos by Chellie Bowman<br />

Bramble & Bloom owner Marisa<br />

Mender-Franklin at her large<br />

garden on New York Street<br />

20 Memphis Green | JUL+AUG <strong>2023</strong> | focuslgbt.com


At the start of 2021, Marisa Mender-Franklin posted on a<br />

local “Buy Nothing” Facebook group asking for available<br />

land in <strong>Mid</strong>town to start micro flower farms. Swiftly,<br />

around 40 plots of land were offered in response, and<br />

thus was the genesis of <strong>Mid</strong>town Bramble & Bloom. Her<br />

goal was to create a symbiotic relationship “tucked away<br />

in the backyards” of her <strong>Mid</strong>town community. 1 She offered<br />

regenerative and maintained flower gardens in exchange<br />

for paramount land.<br />

Currently, <strong>Mid</strong>town Bramble & Bloom manages and<br />

cultivates nine separate plots. Although there are a<br />

few properties with planter rows, most of the flowers<br />

are incorporated into garden beds that can be seen by<br />

pedestrians. You can take a stroll down New York St. in the<br />

Cooper Young neighborhood and see one yourself. For<br />

this particular garden, Marisa also had the opportunity to<br />

work with local muralist, Kristen Sandlin. The mural proudly<br />

states in blue hand lettering, “Memphis is Blooming.”<br />

By pairing flower gardens with public artwork, <strong>Mid</strong>town<br />

Bramble & Bloom is creating landmarks, visual cues to a<br />

beautiful relationship between community, ecosystem, and<br />

urban architecture.<br />

Bramble & Bloom grows mostly native plants and around<br />

40% perennials, more than your average flower farm.<br />

They’ve had a booth at the Cooper Young Farmers Market<br />

for three years and have consistently been there weekly<br />

for a year. They work year-round, with their peak seasons<br />

being spring, summer and fall. During these seasons,<br />

bouquet subscriptions (these are GREAT gift ideas, by the<br />

way!) are available with local delivery or through pickup<br />

at Urban Earth (80 Flicker St.). Urban Earth, a unique<br />

<strong>Mid</strong>town nursery, offered Bramble & Bloom one of<br />

their empty fridges for local customers to pick up<br />

bouquets. It got them more foot traffic and Marisa<br />

gained an additional space for transactions. It has<br />

also freed up precious time that can now be used<br />

to tend the gardens. In addition to individual<br />

flower arrangements, Bramble & Bloom also<br />

offers wedding and garden plot consultations,<br />

as well as workshops, such as wreath making<br />

in the winter, at Memphis Made Brewery (768<br />

Cooper St.). In the coldest part of the year<br />

they are busy landscaping and building new<br />

beds for the upcoming growing season.<br />

By emphasizing regenerative, sustainable,<br />

and organic farming processes, Bramble &<br />

Bloom creates synergy with the local community.<br />

The trade between available urban farm land<br />

offered by the community for maintained flower<br />

gardens goes to show that in Memphis, you really can<br />

“buy nothing.”<br />

Follow Marisa on Instagram at @midtownbramble or visit<br />

her website at midtownbramble.com to learn more about<br />

her consultations, workshops, and bouquet subscriptions.<br />

REFERENCE<br />

1 . “<strong>Mid</strong>town Bramble and Bloom.” <strong>Mid</strong>town Bramble & Bloom. Accessed<br />

June 12, <strong>2023</strong>. midtownbramble.com.<br />

JUL+AUG <strong>2023</strong> | focuslgbt.com | Memphis Green 21


22 Memphis Green | JUL+AUG <strong>2023</strong> | focuslgbt.com<br />

Beautiful varieties of strawflower,<br />

delphinium, and rudbeckia are some of<br />

the many plants that thrive in this plot


<strong>Focus</strong><br />

on healing,<br />

we’ve got<br />

everything else.<br />

We offer a wide range of services, so your family is<br />

assured of receiving the choices you need.<br />

<strong>Mid</strong> <strong>South</strong> Mortuary Service<br />

“When You Need Us, We’ll Be There”<br />

3774 Summer Ave. • Memphis, TN 38122<br />

(901) 458-8575 • midsouthmortuary.com<br />

Organize<br />

Educate<br />

Advocate<br />

We need volunteers throughout the<br />

community to fight for equal rights!<br />

3788 Summer Ave. | Memphis, TN 38122<br />

(901) 454-5795 | highpointchapel.com<br />

COMMITMENT, COMPASSION, VALUE, HONESTY & PROFESSIONALISM<br />

TNEP.org<br />

@tnequality<br />

WE IMPACT COMMUNITIES<br />

BY DRIVING RESULTS.<br />

We are a multicultural and diverse agency producing meaningful<br />

work for our communities in Memphis and beyond.<br />

2294 Young Ave.| Memphis, TN 38104 | 901.800.1172<br />

rayricofreelance.com |


arts+entertainment<br />

the<br />

no. 8<br />

The Young Decade<br />

by Ray Rico<br />

In shadows cast upon familiar walls,<br />

A decade's worth of stories now recall.<br />

Where time's hands danced with every stride,<br />

In the office space where dreams reside.<br />

Through countless days, we toiled as one,<br />

Our hearts ablaze, a collective hum.<br />

A tapestry woven with laughter and tears,<br />

Memories cherished, etched through the years.<br />

But the winds of change blew fierce and bold,<br />

An office left behind, a story untold.<br />

From bustling halls to a virtual embrace,<br />

We embarked on a journey, a different space.<br />

Oh, the bittersweet taste of farewell's sigh,<br />

Leaving behind a piece of soul, oh my!<br />

The desk we called ours, the walls that knew,<br />

Now echoes fade, bidding us adieu.<br />

Yet, let not melancholy darken the skies,<br />

For a new chapter unfolds, hope in our eyes.<br />

Remote horizons await, vast and unknown,<br />

With freedom's wings, we're no longer alone.<br />

In the realm of pixels, our worlds align,<br />

Boundaries erased, the distance we redefine.<br />

The office within us, forever resides,<br />

As we navigate the virtual tides.<br />

Embrace the change; let it be your guide,<br />

For transformation calls from deep inside.<br />

Find solace in the moments yet to come,<br />

A symphony of possibility, yet unsung.<br />

With every keystroke, a story unfolds,<br />

Unveiling chapters, as life gracefully molds.<br />

Let your spirit soar, be bold and true,<br />

For within you lies the power to renew.<br />

Though office walls may fade from sight,<br />

The memories held within, forever ignite.<br />

Through virtual realms, our spirits mend,<br />

Embracing change is a journey without end.<br />

So, fear not, dear friend, for you are strong,<br />

Adapting, evolving, where you belong.<br />

In this new chapter, let your vision shine,<br />

And seize the reins of destiny as yours align.<br />

For life's tapestry is woven anew,<br />

With every step, the courage in you.<br />

Embrace the remote, the freedom it bestows,<br />

And let your heart's desires truly transpose.<br />

This poem was written as a form of closure and looking forward after closing the brick-and-mortar<br />

building which housed the <strong>Focus</strong> LGBT magazine offices after a decade on Young Avenue in<br />

Memphis, TN and moving to a fully remote business model.<br />

24 Memphis Green | JUL+AUG <strong>2023</strong> | focuslgbt.com


The Wax<br />

by Leion De Haro<br />

The wax that wanes from steady burn<br />

Has yet to truly reach what it yearns<br />

So much beauty and so much light<br />

A true beauty for smell and sight<br />

Is this wax everlasting?<br />

2, 4, 7, 8, how many candles have been made<br />

from this tiny little flame?<br />

The scent has started to wear thin again<br />

Who was the wax and who was the stem?<br />

The wax knows not the question within<br />

Leion is an indigenous, two spirited man and abstract artist —<br />

native to the land, but not any single place. They believe that life<br />

is full of exciting challenges that bloom from the reality you make.<br />

They go by the personal philosophy, "There’s no such thing as a low<br />

point, only a new mountain to climb.”<br />

Sequoia<br />

by Salamander Brandy<br />

Another child dies and the sky cries,<br />

Po’ baby being left outside.<br />

Heaven gonna be feelin’ dis heat,<br />

right before Juneteenth.<br />

Send help–rain relief,<br />

We need help in a city where even God cried–<br />

She weeps, “O sweet lord have mercy for the<br />

people of Memphis.”<br />

Salamander Brandy is the Executive Director of the Path of the<br />

Holy Hands church, the co-chair of the Memphis-<strong>Mid</strong><strong>South</strong><br />

DSA, a member of Black Lives Matter Memphis and the New<br />

Black Panther party. She was born and raised in the city of<br />

Memphis and is the descendent of Elwood Higginbottom, a hero<br />

who was lynched by the city of Oxford, Mississippi for trying<br />

to start a union for sharecroppers. She is on a mission to spread<br />

peace on planet Earth and to get justice for her family. Until she<br />

completes her mission, she won’t stop even after her last breath.<br />

Want to see our full collection<br />

of The Prism Pages?<br />

Visit our website.<br />

The Prism Pages is a new literary section in the magazine where original works of poetry and fiction from the<br />

community will be showcased. As a publishing company, we are committed to saving space for up-and-coming<br />

LGBTQ+ writers. Interested in submitting something? Email editor@focusmidsouth.com.<br />

This section is brought to you by the <strong>Focus</strong> Center Foundation 501(c)3. To learn how to support this and become<br />

a sponsor, please email info@focuscenterfoundation.org.<br />

JUL+AUG <strong>2023</strong> | focuslgbt.com | Memphis Green 25


health+wellness<br />

Mental Health<br />

Benefits of<br />

Houseplants<br />

by Jessica Webster, LPC-MHSP<br />

Ferren Family Counseling<br />

Vera Prokhorova /Shutterstock<br />

26 Memphis Green | JUL+AUG <strong>2023</strong> | focuslgbt.com


The COVID lock down<br />

of 2020 affected us all<br />

differently in many ways,<br />

some positive and some<br />

negative. For me, I found<br />

and cultivated a love of<br />

houseplants. They became<br />

a great way to cope with<br />

my own mental health. I<br />

never stopped my work<br />

as a therapist during the<br />

lockdown. Instead, I just<br />

switched to Telehealth<br />

sessions to provide my<br />

clients with continued<br />

mental health help. I had to<br />

find my own ways to cope<br />

at the very least so I could<br />

support my own clients and<br />

family. I found taking care<br />

of my houseplants greatly<br />

reduced my stress and also<br />

created these lovely spaces<br />

in my home that I found<br />

myself enjoying everyday.<br />

I always have known that<br />

green plants will put extra<br />

oxygen into the air which<br />

was a benefit I had begun<br />

to explore before the<br />

pandemic. I also knew that<br />

with more oxygen in the<br />

air that cognitive abilities<br />

would also be improved.<br />

There has been study after<br />

study completed over the<br />

last few decades that also<br />

proves these facts—that<br />

people and plants are<br />

naturally connected.<br />

The review data, collected<br />

and analyzed by researchers<br />

Charles Hall and Melinda<br />

Knuth at Texas A&M<br />

University and published in<br />

the Journal of Environmental<br />

Horticulture, 1 supports<br />

the notion that living in or<br />

near green spaces, and<br />

spending as much time as<br />

possible in both natural<br />

settings and cultivated<br />

gardens can improve<br />

mood, reduce the negative<br />

effects of stress, encourage<br />

physical activity and<br />

other positive behaviors,<br />

improve cognition, reduce<br />

aggression, and enhance<br />

overall well-being in people<br />

of all ages under many<br />

different circumstances.<br />

Through research, people<br />

have found that spending<br />

time in natural settings can<br />

reduce stress by slowing<br />

down heart rate, reducing<br />

high blood pressure, and<br />

lowering anxiety. 2 People<br />

also experienced reduced<br />

symptoms of depression<br />

and were better able to<br />

focus and concentrate<br />

on a test of their working<br />

memory after a walk in<br />

nature compared with one<br />

in an urban setting. Short<br />

nature breaks increase<br />

well-being and improve<br />

attention span, working<br />

memory and cognitive<br />

functioning in children as<br />

well as adults. Students and<br />

employees with a view of<br />

nature, either<br />

indoors or right outside<br />

their windows, were not<br />

only found to be more<br />

productive but also more<br />

alert, more attentive, more<br />

relaxed, in better moods<br />

as well as having increased<br />

creativity.<br />

Seeing plants around<br />

my space gave me<br />

something to smile about<br />

and increased my positive<br />

emotions. When my job<br />

moved to Telehealth, being<br />

focused on a computer<br />

screen led to quite a bit<br />

of mental fatigue. Even<br />

the act of watering them<br />

was soothing and gave me<br />

something to focus on and<br />

helped me get out of my<br />

own head. I found myself<br />

loving when my plants<br />

would sprout new leaves<br />

and learning about what<br />

each needed to thrive.<br />

There was definitely some<br />

trial and error and I have<br />

lost quite a few through<br />

the learning process.<br />

Houseplants have also<br />

been helpful in teaching<br />

myself to have compassion<br />

when my plants don’t do<br />

well. If this has been your<br />

experience don’t<br />

let this stop you from<br />

trying again.<br />

Just like I was learning<br />

how to take care of my<br />

own plants (and myself),<br />

I continue to encourage<br />

my clients and others to<br />

keep learning about their<br />

own healing. This work<br />

is ongoing, but you have<br />

the strength within to get<br />

through this. Learn as much<br />

as you can about your<br />

own habits, triggers, how<br />

you cope, your support<br />

network, and how to<br />

practice self-care. Just like<br />

plants, we humans need<br />

nourishment: get some<br />

Vitamin D, a healthy diet,<br />

exercise, sleep, etc. During<br />

the repotting process, you<br />

may have to trim away any<br />

dead pieces that are no<br />

longer contributing to the<br />

plant’s growth. Doing this<br />

can serve as a reminder<br />

of your own growth: as<br />

you approach different<br />

life stages, you sometimes<br />

have to let go of who or<br />

what may be stopping<br />

you from thriving. It’s a<br />

reminder to always keep<br />

going and keep growing.<br />

REFERENCES<br />

1. Hall C and Knuth M. An update<br />

of the literature supporting the<br />

well-being benefits of plants: A<br />

review of the emotional and mental<br />

health benefits of plants. Journal of<br />

Environmental Horticulture. March<br />

2019; 37(1).<br />

2. psychologytoday.com/us/<br />

blog/cravings/201909/11-waysplants-enhance-your-mental-andemotional-health<br />

3. Salingaros, Nikos. Biophilia &<br />

Healing Environments. Healthy<br />

Principles for Designing the Built<br />

World. (Terrapin, Bright Green<br />

LLC. 2015.)<br />

Therapy Is For Everyone.<br />

Ferren Family Counseling<br />

Call To Schedule Your Appointment: 901-498-9126 <strong>Mid</strong>town & Cordova Locations


original Memphis<br />

–––– <strong>South</strong> Memphis Gem ––––<br />

Martin Luther King, Jr.<br />

Riverside Park<br />

by KeOnte Criswell<br />

28 Memphis Green | JUL+AUG <strong>2023</strong> | focuslgbt.com<br />

Riverside's fishing pond,<br />

encircled by a walking trail


I am a fall baby, but deep<br />

in my core I’m a summer<br />

child. Summer is my favorite<br />

time of year. Something<br />

about the sun and the<br />

sweet heat of 80 degree<br />

weather puts a battery<br />

in my back. As an active<br />

little rogue who was prone<br />

to getting into mischief,<br />

my grandparents had the<br />

near-impossible task of<br />

keeping me occupied (and<br />

out of trouble) during the<br />

summer. The most effective<br />

methods included Vacation<br />

Bible School, huge slices of<br />

watermelon on the porch,<br />

and trips to Martin Luther<br />

King Jr. Riverside Park.<br />

Designed by landscape<br />

architect George Kessler<br />

in 1902, Martin Luther King<br />

Jr. Riverside Park spans<br />

297 acres and is home to<br />

McKellar Lake, walking trails,<br />

playgrounds, a marina, a<br />

fishing pond, and a couple<br />

of tennis courts. While it<br />

may not be viewed as a<br />

“hangout” park, Riverside<br />

Park was once home to one<br />

of the biggest events in<br />

the city: the WLOK Stone<br />

Soul Picnic. Hosted by the<br />

Gilliam Foundation, the<br />

Stone Soul Picnic has been<br />

a Memphis staple since<br />

1974. One of my favorite<br />

childhood memories is of<br />

walking to the park with my<br />

family, excitement running<br />

through me as we made the<br />

trek from our family home<br />

to the park. The sound of<br />

the music in the distance<br />

energized me and pushed<br />

me forward when the path<br />

seemed neverending. When<br />

we finally got to the open<br />

area, seeing the sea of faces<br />

filled me with joy. Every kid<br />

was a potential new friend<br />

and the park was ours to<br />

explore in relative safety.<br />

The Stone Soul Picnic<br />

united us as a community<br />

and holds a special place in<br />

the hearts of all who have<br />

ever had the opportunity to<br />

attend. Although the event<br />

has since been moved, the<br />

spirit of the Stone Soul<br />

Picnic and the happiness it<br />

brought to so many people<br />

still lingers in its original<br />

home. Rumor has it if you<br />

listen hard enough, you can<br />

still hear the faint sound of<br />

Sly and The Family Stone.<br />

In addition to the picnic,<br />

Riverside Park has been the<br />

chosen site for many church<br />

events, family gatherings,<br />

and reunions. In fact, the<br />

park has been the site for<br />

Carver High School class<br />

reunions every <strong>Aug</strong>ust<br />

for decades, only pausing<br />

during the pandemic.<br />

Though the park’s<br />

reputation has shifted over<br />

the years, I believe it's on<br />

the way back to its former<br />

glory.<br />

Riverside Park holds a<br />

special place in our hearts<br />

for many reasons. For my<br />

mom, it was the place where<br />

she picked blackberries as a<br />

child. For my dad, it’s where<br />

he was able to reunite with<br />

many of his former students<br />

from his time teaching at<br />

Riverview <strong>Mid</strong>dle School.<br />

For me, it marks a time in<br />

my life when I still had both<br />

of my grandparents and<br />

the world was mine for the<br />

taking. For my uncle, it's<br />

where he chased ducks<br />

at the duck pond and did<br />

incredibly reckless things<br />

that young boys do but<br />

don’t want repeated.<br />

As you are out and about<br />

this summer, celebrating<br />

with loved ones or taking in<br />

some solo time, spend time<br />

in Riverside park making<br />

your own special memories.<br />

Let the dog run around, let<br />

the children laugh and play,<br />

and most importantly, take<br />

a moment to connect and<br />

commune. Namaste.<br />

Park trees changing colors<br />

during the fall<br />

photos by Chellie Bowman<br />

JUL+AUG <strong>2023</strong> | focuslgbt.com | Memphis Green 29


faith+spirituality<br />

Flower Power,<br />

People Power<br />

by Salamander Brandy<br />

The Goddess calls for me to write another S.O.S. to you,<br />

dear readers. We are in need of help here in our little corner<br />

of the cosmos.<br />

What the people need is public housing that is<br />

better integrated with the environment; better public<br />

transportation so people don’t have to rely on CO2<br />

producing cars; bans on herbicides, pesticides and<br />

microplastic-producing plastic bags.<br />

As above, so below.<br />

Flowers such as the dandelion are versatile in meeting<br />

our nutritional needs, but are the most sprayed by<br />

toxic chemicals. These same chemicals that pollute our<br />

groundwater are trapped in our water cycle and rained<br />

down on our heads.<br />

In our “civilized” society, we see lawns that have no<br />

nutritional value to us as assets but the flowers that grow<br />

in aesthetically inconvenient places, despite the fact<br />

they may be used for medicine, are quickly eradicated.<br />

Please be reminded that this problem is compounded in<br />

neighborhoods where people are considered weeds by<br />

society. The rise of chemical farming has coincided with the<br />

rise of neurological disorders and autoimmune diseases.<br />

The food that we eat has us disconnected on a cellular<br />

level. This disconnection has an echoing effect on larger<br />

scales in our society.<br />

As within, so without.<br />

As people develop sickness or cancers within the<br />

body and mind, their outwardly actions may also be<br />

considered cancerous to society. People rob and steal<br />

out of desperation. People kill because they may see<br />

others as competition to the resources that they need to<br />

survive. Because we don’t see ourselves as a part of nature<br />

working as one with the land, we reduce it and therefore<br />

other people to mere resources. Our public policies are a<br />

reflection of devaluing life for the sake of capital.<br />

The politicians that write these laws and codes are<br />

disconnected from the rest of humanity and believe they<br />

can treat Memphis as their private garden and the people<br />

that live here as if we were weeds. They refuse to consider<br />

that maybe every flower that they can’t sell shouldn’t be<br />

poisoned or that every person that is unable to produce<br />

capital for them shouldn’t be brutalized by their system.<br />

Humanity's relationship with our home planet and to<br />

ourselves has become cancerous. Cancerous energy is still<br />

energy and like all forms of energy it coalesces, it builds,<br />

and it swells. What I’m describing here is the rise of the<br />

fascist movement here in America.<br />

By projecting their vision onto the society under their<br />

control, As within, So without. It almost becomes a<br />

feedback loop of ill will. When we are unable to empathize<br />

with our fellow people, we are more likely to not empathize<br />

with the environment surrounding those same people.<br />

It doesn’t really take much science or metaphysical<br />

knowledge to know that if you poison a nearby water<br />

source with sterilizing chemicals, the people around that<br />

area are gonna get sick and have low morale. This is the<br />

case in a <strong>South</strong> Memphis neighborhood off of Florida St., in<br />

which the city has known about since 2012 and just recently<br />

took the barest minimum action to rectify this grave wrong.<br />

Instead of organizing the cleanup of toxic waste in this low<br />

income neighborhood they order more police while city<br />

officials sit on their hands and let people get sick.<br />

If we want a safe city—a more green city—then we<br />

need to meet the needs of its most vulnerable citizens. In<br />

a city where 60% of the budget goes to the police I can<br />

earnestly say, MORE COPS ARE NOT A SOLUTION!! The<br />

police are not here to protect us. They are only here to<br />

protect powerful people and to insulate them from the<br />

realities of climate change.<br />

As over here, so over there.<br />

This is where I need you dear readers. As I type this,<br />

powerful men are gathering to divide and further colonize<br />

the city for corporate interest. No one is coming to save<br />

us but us. I’m running for mayor under the name Brandon<br />

Price, but I am only one person and I need your help. The<br />

only way for us to lead our city out of the polluted muck is<br />

for every citizen to get involved. I need you to know who<br />

are the key turners of power and exert combined influence<br />

over them. We need to take up as much space as possible.<br />

Dear readers, each of us need to take a moment and look<br />

at our society to see where we are in it. We need to end<br />

this obsession to commodify and privatize everything and<br />

come back to balance in order for our species to survive<br />

into the next millennium. The garden that is Memphis is<br />

worth saving.<br />

30 Memphis Green | JUL+AUG <strong>2023</strong> | focuslgbt.com


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focuslgbt.com | Memphis Green 31


lgbt advocate<br />

INCLUSIVE SPANISH<br />

An Interview with Liz Coffield of LC Spanish<br />

by Tiffany Day<br />

Memphis-based Spanish instructor Liz Coffield has<br />

been studying Spanish since she was just six years old:<br />

she attended a bilingual elementary school, earned a B.A.<br />

in Hispanic Studies from Macalester College in St. Paul,<br />

Minnesota, and has lived abroad in both Mexico and Spain.<br />

Prior to teaching Spanish, Liz worked as an administrative<br />

professional and translator in immigration law. Liz is<br />

passionate about teaching, passionate about Spanish, and<br />

passionate about inclusivity in her classroom.<br />

First, tell us a little about<br />

yourself: What sparked<br />

your interest in Spanish,<br />

and how did you come into<br />

teaching this language?<br />

Spanish is not my native<br />

or heritage language,<br />

but I did start learning it<br />

when I was very young<br />

and I never stopped! As a<br />

child, my parents put me<br />

in a Spanish-immersion<br />

elementary school where<br />

half my day was taught<br />

in Spanish and the other<br />

half was taught in English.<br />

When I was about sixteen<br />

years old, I read Isabel<br />

Allende’s La Casa de Los<br />

Espíritus in Spanish and<br />

decided I wanted to study<br />

Latin America in college.<br />

I went on to get my BA<br />

in Hispanic Studies from<br />

Macalester College—where<br />

I also had the opportunity<br />

to study abroad in Mexico.<br />

In 2022, I burned out<br />

working as a paralegal<br />

at an immigration law<br />

firm and decided to<br />

take a chance on an<br />

idea I had been kicking<br />

around for several years.<br />

I had previously led adult<br />

Spanish classes at the<br />

International Institute<br />

of Minnesota, where<br />

I first fell in love with<br />

teaching and creating<br />

my own curriculum.<br />

Working in immigration<br />

law, I had noticed a<br />

marked difference in the<br />

effectiveness and rapport<br />

that Spanish-speaking<br />

attorneys had with their<br />

clients. I saw launching<br />

LC Spanish online as a<br />

way I could help improve<br />

language access for<br />

Spanish-speakers by<br />

teaching the language<br />

to people-centered<br />

professionals all over the<br />

country.<br />

I just hit my one-year<br />

anniversary of teaching<br />

with LC Spanish, and I am<br />

so proud of the courses I've<br />

created and the community<br />

of students I've built.<br />

What got you interested<br />

in exploring options for<br />

more inclusivity in the<br />

language?<br />

I first remember genderinclusive<br />

language<br />

being a topic of debate<br />

when I was in college.<br />

My professors often<br />

discussed the feasibility<br />

of different variations in<br />

terms of pronunciation<br />

and grammatical structure,<br />

as well as their concerns<br />

about inclusive language<br />

being confusing to<br />

students as they were<br />

learning a new language.<br />

Now, seven years later,<br />

32 Memphis Green | JUL+AUG <strong>2023</strong> | focuslgbt.com


Hispanic and Latin<br />

communities around the<br />

world have been using and<br />

modifying these genderinclusive<br />

structures for<br />

some time and I think there<br />

is more of a consensus<br />

starting to build.<br />

When I started teaching<br />

my own classes with LC<br />

Spanish, I knew I was going<br />

to have students of all<br />

genders and identities, so<br />

it was important to me that<br />

I teach inclusive language<br />

throughout. In a time when<br />

trans, non-binary, and<br />

gender nonconforming<br />

folks are under attack,<br />

I set out to create a<br />

learning environment<br />

where students feel safe,<br />

recognized, and affirmed. I<br />

also want all of my students<br />

to have access to the<br />

appropriate language when<br />

they encounter someone<br />

who doesn't identify only<br />

with the masculine or<br />

feminine.<br />

What are the challenges<br />

to linguistic inclusivity in<br />

a language like Spanish?<br />

And how are those being<br />

addressed?<br />

It's been a topic of<br />

conversation and debate<br />

for many years on how to<br />

make the Spanish language<br />

more inclusive to different<br />

genders because Spanish<br />

is an inherently machista<br />

and binary language. For<br />

example, if there is one<br />

masculine presence in a<br />

group of people, the words<br />

for "we," "y'all," and "they<br />

(plural)" all default to the<br />

masculine form, even if<br />

the rest of the group is<br />

all feminine or nonbinary.<br />

Additionally, all nouns<br />

are either masculine or<br />

feminine (unlike German,<br />

for example, which also<br />

has a neutral). One early<br />

attempt to include more<br />

people was using the<br />

@ symbol to represent<br />

both the masculine and<br />

feminine endings. So<br />

instead of using "nosotros"<br />

(masculine) or "nosotras"<br />

(feminine) for "us/we"<br />

it would be "nosotr@s"<br />

or "Latin@" instead of<br />

"Latino" or "Latina." This<br />

is problematic because<br />

it reinforces the gender<br />

binary and excludes any<br />

other variation in gender,<br />

erasing nonbinary people.<br />

Another intermediate<br />

solution has been to<br />

use the letter "x" as a<br />

substitute. So for example<br />

"nosotrxs" or "Latinx." This<br />

is generally more inclusive,<br />

but ends up being pretty<br />

much unpronounceable in<br />

Spanish. Another issue with<br />

these two options is that<br />

neither one has a gender<br />

neutral subject pronoun<br />

(like the singular "they" in<br />

English). The consensus<br />

I've been seeing lately and<br />

what I teach in my classes<br />

is to replace the masculine<br />

or feminine ending with<br />

"e" (nosotres, Latine).<br />

This also comes with the<br />

benefit of a gender neutral<br />

subject pronoun, "elle."<br />

It is relatively easy to<br />

pronounce, and it generally<br />

makes sense grammatically.<br />

In addition to pronouns<br />

and new endings for<br />

traditionally "masculine"<br />

and "feminine" nouns or<br />

adjectives, are there other<br />

developments happening<br />

in inclusive language<br />

options for Spanish?<br />

I think this is an area<br />

where the language can<br />

still grow. I haven't seen<br />

good gender-neutral<br />

alternatives to words like<br />

"madre" (mother), "padre"<br />

(father), "padres" (parents).<br />

In many cases though, the<br />

gender neutral "e" ending<br />

helps modify gendered<br />

nouns and adjectives. For<br />

example, when talking<br />

about professions, you<br />

could say "abogade"<br />

instead of "abogada" or<br />

"abogado" for lawyer.<br />

This is all really hopeful to<br />

hear. Do you have an idea<br />

of what the reception has<br />

been to these additions<br />

and adaptations to the<br />

language? Are queer<br />

communities facing any<br />

pushback or criticism over<br />

them?<br />

It has been a mixed<br />

reception, from what I have<br />

observed. I think in the past<br />

few years queer Spanishspeaking<br />

communities have<br />

embraced gender-neutral<br />

and inclusive language<br />

more and are now getting<br />

traction in pushing it out<br />

to the broader Spanishspeaking<br />

world. But at the<br />

beginning lots of people<br />

rejected the term Latinx.<br />

The Spanish-speaking<br />

world is incredibly diverse,<br />

and there are conservative,<br />

reactionary segments<br />

to it. Plenty of Spanishspeakers<br />

reject genderneutral<br />

language because<br />

they are not accepting<br />

of trans and nonbinary<br />

identities in the first place.<br />

Some people also see the<br />

words Latinx or Latine as<br />

a U.S.-centric imposition<br />

of language and ideology.<br />

When I introduce genderneutral<br />

and inclusive<br />

language in my classes, I<br />

make sure to point out that<br />

not every Spanish-speaker<br />

my students encounter<br />

will know or accept that<br />

language.<br />

Is there anything else<br />

we should know about<br />

inclusive language<br />

practices in Spanish<br />

specifically, or in non-<br />

English languages<br />

generally?<br />

A good rule of thumb for<br />

inclusivity in any language<br />

is to follow the lead of<br />

the people who hold the<br />

identity you are describing.<br />

You can always ask people<br />

what words they prefer to<br />

use to refer to themselves.<br />

This also goes for identities<br />

other than gender and<br />

sexuality. Spanish is<br />

starting to come around<br />

on having more respectful<br />

and inclusive words for<br />

describing race, ethnicity<br />

and disability, for example.<br />

I think that vocabulary is<br />

vitally important to learn<br />

as well because of the<br />

intersectionality of queer<br />

identities.<br />

Additionally, participating<br />

in a live Spanish class, and<br />

learning another language<br />

in general, helps sharpen<br />

the skill of correcting<br />

yourself when you make<br />

a mistake. This is a really<br />

necessary skill for being<br />

in relationship with people<br />

experiencing a transition<br />

(using different pronouns,<br />

for example). You have to<br />

learn to correct yourself in<br />

the moment, perhaps study<br />

the structure on your own<br />

time, and move on quickly<br />

from mistakes so they don't<br />

derail a conversation.<br />

JUL+AUG <strong>2023</strong> | focuslgbt.com | Memphis Green 33


WORD BANK<br />

elle<br />

They (singular) - Ex. Elle es mi amigue Alex.<br />

(They are my friend Alex.)<br />

cuir<br />

Queer - Ex. La comunidad cuir es hermosa.<br />

(The queer community is beautiful.)<br />

trans<br />

Trans - Ex. Mi hermana es trans.<br />

(My sister is trans.)<br />

no binario/a/e<br />

Nonbinary - Ex. Una persona no binaria<br />

puede usar el pronombre elle o una<br />

combinación de pronombres.<br />

(A nonbinary person can use the pronoun<br />

elle or a combination of pronouns.)<br />

¿Cuáles son tus<br />

pronombres?<br />

What are your pronouns?<br />

Mis pronombres son...<br />

My pronouns are...<br />

ella<br />

she<br />

él<br />

he<br />

elle<br />

they (singular)<br />

el/la/le cónyuge<br />

Spouse (gender-neutral) - Ex. Su cónyuge<br />

se llama Toni.<br />

(Their spouse is named Toni.)<br />

la pareja<br />

Partner, couple - Ex. Mi pareja es cantante.<br />

(My partner is a singer.)<br />

La pareja es poliamorosa.<br />

(The couple is polyamorous.)<br />

Email Liz at lcspanishservices@gmail.com. Visit LC Spanish at lcspanish.com.<br />

Connect at facebook.com/LCSpanish or instagram.com/lc_spanish<br />

34 Memphis Green | JUL+AUG <strong>2023</strong> | focuslgbt.com


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community<br />

Pulp Friction<br />

A Peek into Papermaking<br />

story and photos by Moth Moth Moth<br />

I studied at The Memphis College of Art from 2011-<br />

2016. While there, I picked up skills in painting, sculpture,<br />

drafting, design, creative writing, business, and my two<br />

great visual art loves: printmaking and papermaking. I<br />

learned printmaking from two incredible women named<br />

Maritza and Ezter. But I learned papermaking solely from<br />

Colleen Couch, this rocking derby star who instilled a<br />

great deal of technical knowledge on her students while<br />

giving us incredible freedom to grow. I took as many<br />

paper classes as I could, each one giving me a new set of<br />

skills and vocabulary. Learning to make paper changed<br />

the language my artistic brain spoke in. There was<br />

something very powerful about making a piece of art<br />

from scratch for me, a sense of control over my media<br />

that I had simply never considered. While shaking pulp<br />

back and forth in a tool known as a mould and deckle, on<br />

my first day of paper making class I saw Colleen quickly<br />

create a stack of wet papers, which were then pressed<br />

and loaded into a drying system. She made it look easy<br />

and cool.<br />

I would spend the next 3 years in the studio built by<br />

Dolphe Smith, the hands of a gigantic mural made of<br />

paper pulp hoovered above me and my friends as we<br />

spent midnights pulling midnight blue paper and cheering,<br />

and mornings draining 13-hour abaca and crying. It was<br />

incredible to be a young person learning this “dance.” I<br />

love the ache in my back after lifting a mould and deckle<br />

through water and pulp and couching it onto a wet felt.<br />

The physical work it takes to form a sheet of paper is<br />

one of my favorite things about the practice. There are<br />

muscles you can only get from paper making.<br />

There are also smells you can only get on you through<br />

paper making. Cultures and chemistry are still happening<br />

within the pulp, until that pulp is formed and dried into<br />

sheets it will be suspended in water and completely<br />

unfixed. It’s so freaking beautiful.<br />

Ten years have passed and Colleen, now having become<br />

a supportive friend, has graciously allowed me into her<br />

private studio to talk about our memories at MCA and<br />

knock the rust off my elbows. I’d never thought of it until<br />

recently but I suppose I learned to dance in that MCA<br />

papermaking studio. Always lifting and tilting and shaking<br />

pulp into place. Moving and cleaning to Stevie Nicks.<br />

Since college, I have certainly played mad scientist<br />

with a blender in my kitchen and put together dozens<br />

of setups. But Colleen’s studio is equipped to swing a<br />

little harder with her Hollander beater, which can handle<br />

recycled fabric, plants, paper, and other natural materials<br />

in larger amounts (and pulverizes them into a cotton<br />

candy soft fluffy pulp). The difference between blended<br />

pulp and beaten pulp is that when you blend pulp in a<br />

kitchen blender you are cutting the fibers and thus the<br />

paper has less tensile strength, whereas with beaten pulp<br />

the fibers are stacked and woven upon one another during<br />

sheet formation.<br />

With what we made together, these batches of blue<br />

and pink and leafy green paper, I’ll use to explore more<br />

art projects and find my way to new inspiration. But in the<br />

meantime, I could frankly settle for just making a thousand<br />

sheets of normal nice paper one at a time. The action put<br />

me back in my body.<br />

When you thumb through the stacks of paper you have<br />

made yourself it gives you a sense of confidence and pride<br />

in all the artwork that gets put on those pages. So simple.<br />

So complex. So life affirming.<br />

So yeah, I guess you should go outside or into your<br />

kitchen and make some paper now.<br />

Thank you to Colleen Couch for providing the support,<br />

space, and instruction so that I could brush up on my skills<br />

for this article! Also, be on the lookout readers—there will<br />

be more from Mothie and Colleen online soon!<br />

36 Memphis Green | JUL+AUG <strong>2023</strong> | focuslgbt.com


KITCHEN PAPER MAKING TIPS:<br />

Heyo, paper making might sound material intensive, but it doesn’t have to be. While there are some basic things like<br />

a mould and deckle and some felts, you can make paper almost anywhere and from a variety of natural materials and<br />

recycled materials if you know where to look.<br />

If you want to try making paper in your kitchen you’ll need:<br />

1. a big tub<br />

2. mould and deckle (order<br />

online or make one yourself)<br />

3. felts (sheets of felt cut to<br />

about the size of a cookie tray)<br />

4. a blender (do not use this for<br />

food after this, just ART)<br />

5. torn up paper that you wish to<br />

recycle into new paper<br />

6. sponges<br />

7. a big soft brush<br />

8. some windows to use as a<br />

drying system<br />

Blend up your pulp mixture. It’s best to make<br />

recycled paper in the kitchen with a blender. If you want<br />

to recycle fabric into paper that requires a more powerful<br />

beating process that doesn’t cut the fibers. You can<br />

combine in natural materials like dried flowers before or<br />

after blending.<br />

Suspend the pulp mixture into a tub of water. I and most<br />

paper makers prefer a vat of water but anything that your<br />

tools, hands, and movements fit into will do the trick.<br />

Wet your felts you dirty bastard!<br />

Now make a stack of felts and wet papers.<br />

After couching the paper onto the felt you may want to<br />

use a sponge and a rolling pin to help wick out some of the<br />

water and get a little more formation going.<br />

When you have depleted your felts or pulp<br />

or preferably both it’s time to press the paper.<br />

If you don’t have a press of any kind then sponging the<br />

paper or rolling over the felt with the rolling pin can make it<br />

easier to deposit the sheet of paper onto the window.<br />

Deposit papers onto the windows and leave<br />

them be until they dry. Some papers will dry and<br />

flake off naturally while others will need to peel off. Drying<br />

upon a window will create a textured side and a beautifully<br />

smooth side to choose from when you are making things<br />

with your paper.<br />

Now repeat and try recycling totally different<br />

papers for a new effect. What if you threw in some<br />

grass clippings from the yard or some cinnamon? Let your<br />

imagination lead you as you build your first little practice as<br />

a paper maker. You’ll be a friend of Dard Hunter in no time.<br />

JUL+AUG <strong>2023</strong> | focuslgbt.com | Memphis Green 37


life<br />

HOROSCOPES<br />

Astrology Readings by Minnassa<br />

CANCER<br />

JUN 22 - JUL 22 JUL 23 - AUG 23<br />

Element: Water<br />

Quality: Cardinal<br />

Ruling Planet: Moon<br />

Traits: Creative, tender, emotional,<br />

protective, and moody<br />

New Moon in Cancer: <strong>Jul</strong>y 17, <strong>2023</strong><br />

LEO<br />

Element: Fire<br />

Quality: Fixed<br />

Ruling Planet: Sun<br />

Traits: compassionate heart, confident,<br />

loyal, ambitious, and arrogant<br />

New Moon in Leo: <strong>Aug</strong>ust 16, <strong>2023</strong><br />

THE POWER<br />

OF THE<br />

NEW MOON<br />

CANCER<br />

& LEO<br />

The New Moon is a powerful time of the month; both the Sun and the Moon are in the same<br />

sign. The New Moon offers new beginnings, a chance for new perspectives, and the power of<br />

connecting with your intentions and sowing creative seeds during this fertile energetic time.<br />

A simple new moon ritual: one day during the week of the New Moon (three days before—the day<br />

of—and three days after), find a place to be still and reflect. Using the energy of the sign the New<br />

Moon is in, ask yourself what do you want to create/see bloom in your life? Write down those<br />

intentions in a notebook. Read those intentions daily (until the Full Moon); ask yourself how you need<br />

to be and what you need to do in partnership with the Universe to bring these intentions about.<br />

These two signs bring the joy of Summer—water and sun, hearts full of love and sitting under the<br />

light of the moon. Allow the nurturing energy of Cancer and the powerful heart energy of Leo to<br />

inspire you to enjoy where you are in your life currently. Find the joy in your situation and look for<br />

happiness, fun, and love all around you. It is there!!<br />

ARIES (Fire-Cardinal) - As a fire sign you know how to go, do, and<br />

get things done. Your action for the next couple of months is to chill.<br />

Choose actions that relax, center and recharge you.<br />

TAURUS (Earth-Fixed) - Yass! This is a great time of abundance in<br />

all areas of your life. Make space for abundance by clearing out clutter<br />

(mentally, emotionally, and physically). This is your time to expand.<br />

GEMINI (Air-Mutable) - You have had a lot of great ideas lately.<br />

Time to stop thinking about it and time to start moving toward the<br />

implementation of those ideas.<br />

CANCER (Water-Cardinal) - Ah... sweet Cancer, as you are at the<br />

beginning of your Solar year, this is a great time to start anew. Connect<br />

with yourself at an emotional level, keep what is empowering and<br />

release what drags you down and is no longer true of you.<br />

LEO (Fire-Fixed) - Celebration is the word for you! You have been<br />

working hard and working on the inside as well. Step back and<br />

celebrate the good you have brought into your life!<br />

VIRGO (Earth-Mutable) - Keep moving forward. All that you need<br />

on your path is finding its way to you. Your job, Virgo, is to keep<br />

moving forward – don’t be concerned with the how, when, and where.<br />

Move forward!<br />

LIBRA (Air-Cardinal) - Balance is still your word. You may feel like<br />

you are walking on a tightrope; you are. However, you are almost to the<br />

other side.<br />

SCORPIO (Water-Fixed) - Memories! Now is not the time to<br />

get bogged down in your past. There is no need to keep looking<br />

backwards, you are not going in that direction.<br />

SAGITTARIUS (Fire-Mutable) - Let it go. To get where you want to<br />

be, dear Sagittarius, you need to lighten the load. Travel light, as the<br />

road ahead is leading you to new opportunities, new ways of being, and<br />

new relationships. No need to bring the junk from the past with you.<br />

CAPRICORN (Earth-Cardinal) - Fortune is finding its way to you.<br />

What comes to you, receive and then let it go. You are being blessed to<br />

be a blessing.<br />

AQUARIUS (Air-Fixed) - Shut down those voices in your head. Listen<br />

to yourself. Release the weight of other people’s opinions – step into an<br />

energy of self-love and self-empowerment. This begins with upgrading<br />

who you allow to have space in your head.<br />

PISCES (Water-Mutable) - Sit down and take a minute to chill. Let<br />

your thoughts, emotions, and actions catch up, align, and integrate with<br />

each other. You are in a great place, take some time to enjoy it!<br />

* These horoscopes are for entertainment and inspirational purposes only.<br />

MINNASSA WELLNESS<br />

Mindfulness in the Workplace<br />

38 Memphis Green | JUL+AUG <strong>2023</strong> | focuslgbt.com


39 Memphis Green | focuslgbt.com


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