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Markham Stouffville Review, November 2023

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NOVEMBER <strong>2023</strong><br />

COMMUNITY 5 MARKHAM STOUFFVILLE REVIEW<br />

Mental Health First Aid course built for veterans, supporters<br />

BY DUNCAN FLETCHER<br />

At this time of year, thoughts often<br />

turn to our veterans as we remember those<br />

who served and sacrificed at home and<br />

abroad.<br />

They do a tough job, and sometimes<br />

the price of duty is injuries that follow<br />

them back into civilian life, both physical<br />

and mental. Post-traumatic stress disorder<br />

(PTSD), also known as operational stress<br />

injury, has become better recognized with<br />

some supports already in place. Mental<br />

Health First Aid (MHFA) – a course<br />

supported by Veteran Affairs Canada – is<br />

being offered locally at no cost to participants.<br />

This program is designed for<br />

veterans and those around them — family,<br />

friends, supporters, health professionals,<br />

and caring community members.<br />

Ryan Mitchell, a <strong>Markham</strong> resident<br />

and member of the <strong>Markham</strong> and District<br />

Veteran’s Association (MDVA), has<br />

been front and centre in the push for such<br />

supports and is a point person for MHFA<br />

locally. With 18 years of service, including<br />

tours of duty in Bosnia, Croatia and<br />

several domestic tours under his belt,<br />

Mitchell had to confront the hard reality<br />

that he was physically too damaged to<br />

continue and was medically discharged in<br />

2013. But he also discovered as he found<br />

his way back to civilian life that he carried<br />

emotional damage too and was diagnosed<br />

with PTSD.<br />

But while his recovery continued, a<br />

new recognition hit home with him as it<br />

Ryan Mitchell, kneeling centre-left, is one of the organizers of the MHFA course. Here he<br />

poses with recent graduates of the course held recently at the <strong>Markham</strong> and District Veterans<br />

Association.<br />

has for many in his place, that the burden<br />

of recovery lies not just on their shoulders<br />

but those around them too and scant<br />

attention has traditionally been paid to<br />

those very important people in the lives<br />

of vets who are often the core of their<br />

support network. This is why Mitchell has<br />

chosen to become a public promoter of the<br />

program offered locally at the MDVA and<br />

in cooperation with other Royal Canadian<br />

Legions in York including <strong>Stouffville</strong>,<br />

Aurora and Newmarket.<br />

“The reason I am so involved (with<br />

the program) is that I’ve seen a real difference<br />

in people’s lives, including my<br />

own and my family and the community<br />

around me,” says Mitchell.<br />

The course, taken over 13 hours, is<br />

not meant to replace professional counselling<br />

but rather to make people more<br />

comfortable responding to emerging mental<br />

health issues. Or, as the title suggests,<br />

applying mental health first aid.<br />

Topics covered include recognizing<br />

common mental health issues like traumarelated,<br />

psychotic, mood and substancerelated<br />

disorders and best responses for<br />

incidence of panic attacks, psychosis,<br />

overdose or acute stress reactions. The<br />

course is part of a bigger societal issue to<br />

decrease the stigma and discrimination<br />

around mental health.<br />

This broader veteran’s support group<br />

trained by MHFA now totals over 200,000<br />

people nationally and about 500 so far in<br />

York Region. The sessions at the MDVA<br />

are offered quarterly. To register or find<br />

out more about the course in the <strong>Markham</strong><br />

and <strong>Stouffville</strong> area, contact ryanmitchellcd@gmail.com<br />

or markhamveterans@<br />

rogers.com or visit www.mhfa.ca.<br />

LJI funding<br />

from the<br />

Government<br />

of Canada

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