HS Programm_Wesley Bassett_Yin Vinyasa Yoga_Jul2024_eng
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
8:30 pm Introduction to <strong>Yin</strong> and <strong>Vinyasa</strong> yoga and how to use our props.<br />
Opportunity to have a question/answer session.<br />
8:00 am Meditation with slow Somatics (small repetitive, rhythmic movements<br />
that bring us deeper to our center)<br />
5:30 pm Introducing new repetitions in your body<br />
8:00 am Experiencing your form in space using variety (bringing your body into<br />
positions that are unfamiliar to your regular, daily routine)<br />
5:30 pm Fluidity (We are between 60-80% liquid, let’s tap into the water elements<br />
of your body).<br />
8:00 am Refreshing the legs (A <strong>Yin</strong> practice focusing on l<strong>eng</strong>thening hamstrings)<br />
5:30 pm Str<strong>eng</strong>thening the legs (standing poses held a little longer)<br />
8:00 am Rocking the pelvis (small, repetitive somatic movements to unleash us<br />
from low back pain and tight hips)<br />
5:30 pm Expansion of the heart (back bending)<br />
8:00 am Knowing sun salutations by heart and bringing them into your daily<br />
routine
Change language