HS Programm_Wesley Bassett_Yin Vinyasa Yoga_Jul2024_eng
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with <strong>Wesley</strong> <strong>Bassett</strong><br />
June 30 th to July 5 th 2024<br />
Please join New York City born <strong>Wesley</strong> <strong>Bassett</strong> for a week of yoga practice and<br />
meditation. <strong>Wesley</strong> is certified under Prajna <strong>Yoga</strong> in Santa Fe, New Mexico (USA).<br />
She invites you to learn about the benefits of the healing practices of <strong>Yin</strong> and<br />
<strong>Vinyasa</strong> yoga.<br />
The week will focus on building str<strong>eng</strong>th around our core circumference (front<br />
abdominals and low back muscles) to create and maintain a supported spine.<br />
Through a strong midsection we develop better balance, a heightened sense of<br />
centeredness, stability and confidence.<br />
We will focus on the morning practices (YIN) to open this area and create space for<br />
str<strong>eng</strong>th and power to pour in. The afternoon practices (YANG) will focus on our<br />
power center and build muscle.<br />
This series is suitable for beginners as well as for advanced practitioners.<br />
The yoga weeks are in great demand, the number of participants is limited. So we<br />
ask you to register for this week by sending an e-mail to urlaub@hochschober.com.<br />
With our confirmation your place is secured.<br />
(Short-term) participation in individual days or sessions is possible if there are<br />
available places. We will inform you about this on site on a daily basis.
8:30 pm Introduction to <strong>Yin</strong> and <strong>Vinyasa</strong> yoga and how to use our props.<br />
Opportunity to have a question/answer session.<br />
8:00 am Meditation with slow Somatics (small repetitive, rhythmic movements<br />
that bring us deeper to our center)<br />
5:30 pm Introducing new repetitions in your body<br />
8:00 am Experiencing your form in space using variety (bringing your body into<br />
positions that are unfamiliar to your regular, daily routine)<br />
5:30 pm Fluidity (We are between 60-80% liquid, let’s tap into the water elements<br />
of your body).<br />
8:00 am Refreshing the legs (A <strong>Yin</strong> practice focusing on l<strong>eng</strong>thening hamstrings)<br />
5:30 pm Str<strong>eng</strong>thening the legs (standing poses held a little longer)<br />
8:00 am Rocking the pelvis (small, repetitive somatic movements to unleash us<br />
from low back pain and tight hips)<br />
5:30 pm Expansion of the heart (back bending)<br />
8:00 am Knowing sun salutations by heart and bringing them into your daily<br />
routine