10 good reasons to do the Non Pc Diet®
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Reason No 2. Protects Heart<br />
Coronary heart disease kills millions of people each year – in 2019 it was <strong>the</strong><br />
world's single biggest killer.<br />
Around 1 in 6 deaths globally are caused by coronary heart disease. Before<br />
<strong>the</strong> coronavirus pandemic, coronary heart disease had been <strong>the</strong> leading cause<br />
of death worldwide for at least 30 years.<br />
It may be possible <strong>to</strong> prevent up <strong>to</strong> 80% of premature heart disease and stroke<br />
diagnoses with lifestyle changes, such as increasing physical activity and<br />
healthful eating.<br />
The foods people eat can reduce <strong>the</strong>ir blood pressure and help keep <strong>the</strong>ir<br />
hearts healthy.<br />
The <strong>Non</strong>-<strong>Pc</strong> <strong>Diet®</strong> includes plenty of heart healthy foods.<br />
• eating plenty of vegetables, fruits, and whole grains<br />
• choosing fish, poultry, beans, nuts, and vegetable oils<br />
• limiting saturated and trans-fat intake, such as fatty meats and full-fat<br />
dairy products<br />
• limiting drinks and foods that contain added sugars.<br />
• Reduce PC consumption <strong>to</strong> 20% and you can still have your cake and<br />
lose weight!<br />
www.smar<strong>the</strong>althclub.co.uk
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