South Huntsville Neighbors, May 2024

ALSO INSIDE:

Wellstone's New

Crisis Care Center

By Karen Petersen

Your Discs and

Jelly Donuts

By Fiona Wellness

By Dr. Christine Spurlock

Why Holts Siding

and Replacement

Windows By Mike Holt

© Best SHOWCASING Version OUR Media

COMMUNITY

MAY 2024

CELEBRATING

L-R Sharon Olshefski,

Jennifer Holliday,

Deborah McGee

Military Spouses

Photo by Mandi Cook Photography

CALENDAR OF Events

© Best Version Media

May...

SATURDAYS MAY 7 - SEPT 3

Bailey Cove Farmers Market

@St. Thomas Episcopal Church

Time: 8am-12noon

facebook.com/bcfarmersmarket/

2ND SUNDAY OF EVERY MONTH

Widows or Widowers of Alabama

(WOW)

@Fern Bell Recreation Center on

Sanders Rd

Go and check out the programming offered

like monthly lunches, and social and

cultural programs. Connection and welcoming

people in this common interest group

for men and women who share a lifestyle of

widowhood.

Time: 2-4pm

Contact Jean Arndt, Activities Chairman at

256-534-3349 or via email ejarndt1@aol.

com to learn more.

Residential & Commercial | Locally & Family Owned

Prismatic Cleaning Services

Windows Gutters

Exteriors High Dusting

Meticulous And Thorough

On Every Job

MAY 11, 2024

Classic Car Cruise-In and Market

@University Pickers-Huntsville

Join in for food trucks, arts and craft

booths, vintage treasures, outdoor games,

and more.

Time: 9am-3pm

UniversityPickers.com

3rd Annual Camp to Amp Festival

@Midcity District

Family and pet-friendly event with live

music, artist and vintage market, kids

activities, food trucks.

Time: 12-6pm

midcitydistrict.com/camptoamp

MAY 18

Murder at the Grand Ball

@Campus 805 - The Blue Melody Mystery

Dinner Theater

Immersive murder mystery experience.

Seating will be tables of 4 to 6. Smaller

groups will be seated together. Groups of

6+ will be seated at separate tables.

Please call or text 888-698-2602 with any

questions, seating or dietary requests.

MAY 24-26

Empowered Women Retreat

@Waterfall Yoga

Wellness activities include yoga, breathwork,

meditation, forest bathing, and more.

Private chef, steam room, and labyrinth

among amenities offered.

Purchase tickets: waterfallyogallc.com/

events-at-waterfall-yoga/

MAY 27

44th Annual Cotton Row Run

@Big Spring Park

Join the Huntsville Track Club as we

host the 44th annual Cotton Row 10k

and 5K run.

The 10k race begins at 7am CDT

and ends at 8:45am.

The 5k race begins at 9am CDT and

ends at 10am.

runsignup.com/Race/AL/Huntsville/

CottonRowRun

MAY 28

Summer STEM Camps

@Huntsville Botanical Garden

Join us for an educational and

fun- 昀椀 lled adventure this summer!

Recommended for students entering

Kindergarten through grade 6.

Camps cover a range of topics from

backyard scientists to the culinary

wonders of “What’s Cooking.”

hsvbg.org/camps

MAY 29

Therapy Gecko:

The Geckoning World Tour

@Stand Up Live Huntsville

Internet sensation Lyle Forever

is bringing his beloved "Therapy

Gecko” live show on the road. 19 &

over. VIP Ticket is Limited to 50 per

show and includes: 1. Seat within

VIP Reserved Section at tables closest

to the stage.

etix.com/ticket/p/86000077/therapygeckothe-lizard-agenda-tourhuntsville-stand-up-live-huntsville

JUNE 1, 2024

Silent No More -

2nd Annual Benefit Concert

@American Legion on Drake Ave

A Celebration of Hope And Caring

(2nd annual bene 昀椀 t concert supporting

women with autoimmune and

chronic invisible disabilities) There

will be live music, food, silent auction

and fun.

Time: 6-11pm

InvisibleWarriors.org

Plus! Keep an eye on Huntsville's

music scene by visiting:

www.huntsvillemusic.com/calendar

5.0 RATING

256.795.2990

prismaticcleaning@gmail.com

prismaticwindowcleaning.com

2 SOUTH HUNTSVILLE NEIGHBORS Submit Content at:


HAPPY May,

PUBLICATION TEAM

Publishers: Bob Druckman & Suzanne Druckman

Content Coordinator: Mandi Cook

Designer: Melissa Schlegel

Contributing Photographer: Mandi Cook

ADVERTISING

Contact: Bob Druckman

Email: bdruckman@bestversionmedia.com

Phone: 256-714-5155

FEEDBACK/IDEAS/SUBMISSIONS:

Have feedback, ideas or submissions? We are always happy to hear from you!

Deadlines for submissions are the 8th of each month.

Go to www.bestversionmedia.com and click “Submit Content.”

You may also email your thoughts, ideas and photos to:

amandacook@bestversionmedia.com.

IMPORTANT PHONE NUMBERS:

Emergency ............................................................................................... 911

Huntsville Police South Precinct ............................................. 256-213-4500

Huntsville City Hall ................................................................. 256-427-5000

South Huntsville Public Library ............................................... 256-881-0257

Parks and Recreation .............................................................. 256-564-8026

School District 3 ...................................................................... 256-428-6800

CONTENT SUBMISSION DEADLINES:

Content Due: .........................................................................Edition Date:

January 8 ................................................................................... February

February 8 ...................................................................................... March

March 6 ..............................................................................................April

April 8 ............................................................................................... May

May 8 ............................................................................................... June

June 7 ................................................................................................July

July 8 ............................................................................................. August

August 8 .................................................................................. September

September 6 .................................................................................October

October 8 ..................................................................................November

November 8 ............................................................................. December

December 8 ..................................................................................January

The of 昀椀 cial Mother's Day holiday arose in the 1900s as a result

of the efforts of Anna Jarvis, daughter of Ann Reeves Jarvis. Following

her mother's 1905 death, Anna Jarvis conceived of Mother's

Day as a way of honoring the sacri 昀椀 ces mothers made for

their children.

Now we know how Mother’s Day began. We wish all of you a

Happy Mother’s Day.

We have an amazing issue this month. The Friday before Mother’s

Day, (this year May 10th), is Military Spouse Appreciation

Day. As we did last year, you will get to know 3 military spouses.

We want to thank them for their sacri 昀椀 ce and all that they do. We

would like to thank the team at Rosie's on South Parkway for allowing

us to use their patio for this photo shoot.

We are thrilled to announce new sponsors, Fiona Wellness Center

and Holt's Siding and Replacement Windows. You will 昀椀 nd their

educational articles in this month’s issue.

We would like to welcome Mandi Cook as our new Content Coordinator.

Mandi has been our photographer for the past several years

and will continue in that role in addition to her new assignment.

PHOTO BY MANDI COOK PHOTOGRAPHY

As always we ask that you visit

our sponsors. They are all small

businesses that survive and thrive

on your patronage.

Like Us On Facebook.

See you next month,

Suzanne and Bob

EXPERT CONTRIBUTOR:

Dr. Charles Lee, MD

Regenesis Stem Cell Center

(256) 715-8193

www.regenesisstemcell.com

To learn more about becoming an expert contributor,

or sponsorship, contact Bob Druckman at

bdruckman@bestversionmedia.com or phone 256-714- 5155.

Any content, resident submissions, guest columns, advertisements and

advertorials are not necessarily endorsed by or represent the views of

Best Version Media (BVM) or any municipality, homeowners associations,

businesses or organizations that this publication serves. BVM is not

responsible for the reliability, suitability or timeliness of any content

submitted, inclusive of materials generated or composed through arti 昀椀 cial

intelligence (AI). All content submitted is done so at the sole discretion of

the submitting party. © 2024 Best Version Media. All rights reserved.

Find Your Home, We'll Take Care Of The Rest

Loan Of 昀椀 cers In Your Neighborhood

Looking To Re 昀椀 nance

We Can Help

– South Huntsville Neighbors

bestversionmedia.com MAY 2024 3

COMMUNITY LEADERS


Coming Soon:

WellStone’s New Crisis

Care Center for Kids

By Karen Peterson,

Director of Development WellStone

It’s a big year for mental health in Alabama. WellStone, a nonpro 昀椀 t

community mental health center, is just months from opening the

state’s 昀椀 rst stand-alone crisis care center for kids.

While many North Alabamians anxiously await the addition of the

new facility, perhaps no one is more excited than Dr. Edgar Finn,

who has spent decades working in pediatric psychiatry.

“Life is dif 昀椀 cult for young people, and it's also quite complicated,”

said Finn, the new crisis center’s Medical Director. “Researchers

note increasing evidence of mental illness in youths, including anxiety

and depression, sometimes leading to tragedies such as suicide.”

One study by the Centers for Disease Control (CDC), for instance,

determined that, in 2021, 42 percent of US high school students reported

feeling very sad or hopeless almost every day for at least two

weeks, and nearly 25 percent of students considered harming themselves

during that same year. Substance abuse also remains a top

concern. Even though overall

use is down, adolescent overdoses

are on the rise due to

counterfeit illicit drugs.

Even though times are increasingly

tough for kids,

Finn reminds us that youth

are “amazingly resilient

when given the appropriate

resources for recovery.

Those appropriate resources

will soon be available to kids

at WellStone Emergency

Services—Pediatrics. Fite

Construction is building the

addition adjacent to the main

WES building on WellStone’s

Safe Nurturing and Fun Environment for ALL KIDS!

Vanessa and Joaquin Tucker-Owners

OPEN

7 DAYS

A WEEK

A GYM

FOR ALL

KIDS

256.585.2179

info@werockthespectrumhuntsville.com

www.werockthespectrumhuntsville.com

326 Sutton Road SE Owens Cross Roads, AL 35763

Field Trip • Classes • Private Play Dates • Open Play

Birthday Parties • After School Care • Camps

12

pieces of

occupational

equipment

includes zip line

and so much

more!

Photos by Karen Peterson

WellStone

main South Parkway campus. The original WES facility currently

admits approximately 150 men and women monthly, with crises

ranging from severe depression to self-harm, suicidal thoughts to

substance misuse.

Like the adult facility, the pediatric wing will be staffed by a caring,

experienced team who will serve adolescents in a warm, open, and

compassionate setting.

“My goal for our new program is to provide a safe, welcoming

space which allows young people to feel understood and cared for,

listened to, and accepted,” explained Finn. “I want our treatment

environment to be engaging and supportive as we collaborate with

the young person and their family in dealing with the crisis at hand.

Ultimately, the goal is to keep hope alive for all young people admitted

on what may be their ‘worst day ever’ and transform this day

into ‘the day things started getting better."

APOLLO

ANIMAL HOSPITAL P.C.

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7604 Memorial Parkway SW. Huntsville, AL 35802



The 24-bed, 12,000 square foot pediatric unit will be a dream come

true for members of the Tennessee Valley healthcare community, as

well as everyone with loved ones, particularly kids and teens, struggling

with mental illness and/or substance use disorders (SUD).

HEMSI transports 800 children suffering from a myriad of mental

health crises out of Madison County every year. Finn and his

team of nurse practitioners, therapists, peer support specialists,

and medical techs will be charged with de-escalating the crises;

stabilizing, diagnosing, and treating their clients; and mapping out

recovery plans moving forward.

“The impact of crisis care for youths in our community cannot

be overstated,” Finn added. “Access to psychiatric services is a

critical part of community well-being, in much the same way that

access to pediatric medical care is vital. I am anxious to see how

our community bene 昀椀 ts from work being done here, and hope for

community support for the efforts made to improve mental health

care in this region.”

Community members who wish to support the work at WES’s pediatric

unit are encouraged to join hundreds of other donors who

have contributed to WellStone’s “Be the Rock—Kids” capital

campaign. WellStone is about $1.2 million shy of its $2.5 million

Be the Rock fundraising goal, and plans to wrap up the campaign

by year-end. To help them reach their fundraising target, you can

make a secure, online donation at https://go.wellstone.com/be-therock

(or wellstone.com, if that’s easier).

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COMMUNITY LEADERS


Going Clean

and Green

in Spring

By Tommy Battle,

Mayor of Huntsville

Would You Like

Peace of Mind?

Tanya

Hendrix

Estate Planning Attorney

SAVE TIME, SAVE MONEY,

AVOID FEAR & UNCERTAINTY

Schedule a Legal Strategy Call Now

256.361.1221

www.huntsvilleestateplanninglawyers.com

tanya@huntsvilleestateplanninglawyers.com

600 Boulevard South SW STE 104,

Huntsville, AL 35802

No representation is made that the quality of legal services to be performed

is greater than the quality of legal services performed by other lawyers.

It’s the season for spring cleaning, a time when we take extra steps to spruce up our homes

and yards. For the City, it’s also a time to enlist volunteers to help make Huntsville a better

and more beautiful place.

Thanks to Green Team, there are numerous opportunities for you to participate in keeping

Huntsville clean and green. All you need is a willing spirit and a little time.

An easy way to get started is to join a community cleanup event, beginning with the

annual Spring Plant & Cleanup Supply Giveaway on April 12 at the Jaycee Building in

John Hunt Park. Swing by from 10 a.m. to 2 p.m. and receive free tomato and cucumber

plants along with cleanup supplies.

Next, step into action at the South Huntsville Cleanup Day on Saturday, May 18 from 8

to 11 a.m. Grab your kids, neighbors and friends and meet at Kent Robertson Park, 7620

Logan Drive SW. Green Team will hand out the supplies you need and assign volunteers

to an area requiring attention. Household Hazardous Waste will also be collected, including

household cleaners and chemicals, batteries and old electronics.

On May 4, Green Team and the Southeast Family YMCA will host a cleanup service

project at Ditto Landing on May 4 from 8 a.m.to noon. This is a great opportunity to

meet new people and help beautify one of our greatest recreational assets.

If you prefer to choose a location to cleanup, Green Team’s Adopt-a-Spot program may

be the right choice. This organized effort pairs residents and businesses with a designated

area to collect litter. Spots could be in a park or a greenway as well as along the

road. It could also be a creek or stream, areas often overlooked in cleanup efforts.

Whether you choose to Adopt-a-Spot as an individual, club, business or organization,

this program allows more 昀氀 exibility to put your civic pride into action. If working along

a roadway is a little daunting, maybe you have a smaller spot or a nearby park in mind

that you want to care for. Green Team wants to make it as easy as possible. They provide

all the tools needed for a cleanup: safety vests, gloves, pick-up sticks and garbage bags.

Arrangements can be made to collect the bags of garbage that are picked up.

Adopt-a-Spot programs typically call for six cleanups a year – once every other month.

With helping hands, the beauty of Huntsville can become still even more beautiful.

Let’s work together for a Litter Free Huntsville! For more information, please visit us

at HuntsvilleAl.gov/Green-Team.

Green Team wants to help you help the community. The bene 昀椀 ts go beyond the aesthetic

bene 昀椀 ts of removing unsightly litter from a public space.

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WE HELP ATHLETES AND ACTIVE ADULTS OF ALL AGES

Dr. Dylan Glass PT, DPT, SMTC

Sports Physical Therapist

256.513.9525

Dylan@Return2SportPT.com

www.return2sportpt.com


COMMUNITY LEADERS

The Arc of Madison County


By Wendy Pittard, Autism Services Coordinator

Have you ever been concerned about your child’s development or

wondered if they are progressing as they should? It is easy to begin

comparing your child’s development to other children around

you. Sometimes children need a little extra help in meeting their

developmental milestones. Children can show a delay for a number

of reasons but most children catch up to their peers before entering

Kindergarten, especially when families are given the tools they

need to help their child succeed.

The Arc of Madison County’s Pediatric Outpatient Center can assist

families with helping their child develop and grow to reach their

milestones. The Pediatric Outpatient Center provides speech and

occupational therapies to children birth to 5 years of age. The Pediatric

Outpatient Center is comprised of pediatric therapists who

provide a play-based approach to assisting children and their families

with meeting their developmental needs. This play-based approach

makes learning fun! The children we serve think they are

just here to play – they don’t realize that we are actually working

on skills (Shhh, don’t tell them!). Our goal is to help young children

reach their greatest potential.

The Pediatric Outpatient Center was established in 2020. The Arc

of Madison County has provided Early Intervention services (inhome

services and supports to families of children ages 0-3 years

old) for many years. When in-home visits became nearly impossible

in 2020 due to the pandemic, Early Intervention switched to

virtual visits via tele-health. However, The Arc of Madison County

recognized that some children still needed a hands-on approach to

best support the child’s development. Like many of our programs,

The Arc of Madison County saw a need in the community, determined

a way to meet that need - and so The Pediatric Outpatient

Center began.

Our pediatric speech therapists help children with articulation disorders,

昀氀 uency disorders, communication challenges, and language

disorders. Each child receives an individualized speech therapy

plan, which may address cognitive or developmental delays, weak

oral muscles, and communication issues.

Our pediatric occupational therapists help children gain independence

while also strengthening the development of 昀椀 ne motor skills

and hand-eye coordination skills that they need to function and

socialize. They can also help children with swallowing and feeding

disorders. Each child receives an individualized occupational

therapy plan, which may also address sensory integration disorders

and self-care skills.

Our treatment rooms have equipment and toys ready to help children

learn new skills. Mirrors allow our pediatric therapists to work

on oral motor skills, feeding skills, sound production, and imitation.

Swings help to work on sensory needs, balance, core strength, and

body awareness. We provide a variety of seating options for children

to feel most comfortable during their play-based therapy. We

even have an outdoor playground to work on exploring different

surfaces, stair climbing, crawling on hands and knees, and getting

in and out of different body positions.

The Pediatric Outpatient Center accepts Medicaid, TRICARE, Blue

Cross Blue Shield, and ALL Kids. If you would like to inquire more

about our services or have concerns about your child’s development,

please visit our website at www.hsvarc.org or contact us at

(256) 696-5700.


COMMUNITY LEADERS


Rosie’s Fest

By Madison Roberts, Executive Director,

South Huntsville Main Business Association

Get ready to welcome spring at the 2024 Rosie's Plaza Spring Festival!

This family-friendly event promises an unforgettable day of fun and festivities

on Saturday, May 18th, from 11am to 2pm.

Prepare to be entertained by the talented Grissom Jazz Band and the sensational

Brandon Elder, a standout from Season 16 of American Idol. From

face painting to free snow cones, there's something for everyone to enjoy.

But the excitement doesn't stop there. Attendees can look forward to giveaways

and samples from a variety of vendors showcasing what makes

South Huntsville great. Plus, don't miss the chance to snap a photo with

Pequero the Llama and Mirabel the lamb!

Whether you're craving live music, shopping for unique 昀椀 nds, or simply

soaking up the festive atmosphere, Rosie's Plaza is the place to be. Best of

all, admission to this fantastic event is FREE.

Join the South Huntsville Main Business Association and Rosie’s as we

celebrate the arrival of spring and discover the vibrant community of

South Huntsville. Mark your calendars and get ready for a day of familyfriendly

fun!

Photo by Halee Elder

Keep Your Dryer Vents Clean

AVOID HOME FIRES!

To Schedule Service Call:

(256)715-2030

Dryer Vent Squad

of Huntsville

huntsville@dryerventsquad.com

dryerventsquad.com/huntsville

You Are Unique. We Get It . We Help Design

Get Ready For a Great Window Treatment Experience.

Shades | Blinds | Shutters | Draperies

Latest Styles and Features

In Home Or Virtual Consultations

We Measure and Install

256-867-0968 • www.shadecraftshades.com


ARTS AND ENTERTAINMENT

Space Monkeys The Story of Baker and Able

By Emily Rodrick Marketing Fantasy Playhouse

Sometimes inspiration comes from two monkeys on Jefferson

Street, and that’s exactly what happened to Fantasy Playhouse

Children’s Theater & Academy’s (FPCTA) Artistic Director,

Stephen Tyler Davis.

One day when getting reacquainted with Huntsville, he asked his

good friend and FPCTA super-volunteer, Joanna White, “What are those two

monkeys hanging from the 106 Jefferson in downtown Huntsville?” White was

shocked that Davis had grown up in Huntsville and was unaware of the history

of the two brave Monkeynauts who were the 昀椀 rst Americans to complete a successful

mission into outer space - Baker & Able!

A quick history of Baker & Able: Baker, a 1lb squirrel monkey, and Able, a rhesus

monkey, were the 昀椀 rst American primates to complete a successful mission

into outer space. Able, unfortunately, passed due to surgery complications after

her return to Earth.

Miss Baker would become somewhat of a celebrity after her return to Earth. After

a brief stint in Florida, Miss Baker moved to Huntsville, AL at the US Space

& Rocket Center where she would settle until her passing in 1984. A memorial

for Miss Baker is located at the US Space & Rocket Center. Families still leave

bananas on her memorial in honor of her and Able.

With FPCTA’s 63rd season encompassing the theme of ‘Brave Stories, Brave

Spaces,’ Davis knew that telling the story of these famous Monkeynauts would

be the perfect ending to the season. During the writing process, Davis consulted

with community members who were close to Miss Baker and the US Space &

Rocket Center to get a 昀椀 rst-hand account of who Miss Baker was and what her

legacy meant to Rocket City. Using 昀椀 rsthand accounts, historical texts, and personal

touches, Davis created what would be the last production of FPCTA’s 63rd

season, Space Monkeys! The Adventures of Baker & Able - a love letter to the

Rocket City that highlights just what can be accomplished when you set your

sights on the moon and beyond.

This fresh new script is fun, the history is true, and the cast is huge! There are

over 50 actors cast, but when Miss Baker’s origin story calls for 26 squirrel

monkeys, you’ve got to have 26 squirrel monkeys! Other roles include hilarious

interpretations of real-life historical characters like fellow Monkeynaut Ham &

George. George is Miss Baker’s betrothed monkey husband who lived with her

in Huntsville for many years.

Space Monkeys is told through the eyes of SPAMO, a 昀椀 ctional secret

space society created by the Huntsville kids of today. Every full

moon they convene in their treehouse for space missions and this

month, they seek to induct a new member. A slight problem though,

the new inductee has never heard of America’s famous Space Monkeys!

Blast off into space with the SPAMO kids as they retell the

story of Baker & Able through moments in history, music, dance,

lasers, special effects, and animated projections!

Join FPCTA this May for a story that will bring all generations of

Huntsville together! Space Monkeys is one weekend only, May

9-12, 2024 performed at the Von Braun Center Playhouse.

Sensory Friendly Performance is on Saturday, May 11th @10AM.

Tickets are on sale now at FantasyPlayhouse.org



YOUR HEALTH


Diabetes The Causes and Symptoms

By Adilene Guzman, Community Outreach Coordinator, HAPPI Health

There are two types of diabetes, type 1 and type 2. Type 1 diabetes

is caused by the pancreas producing little or no insulin,

often due to genetics, viruses, or environmental factors due to

the cause of type 1 why; it is considered an autoimmune disorder.

Type 2 diabetes on the other hand, occurs when the body

becomes resistant to insulin or doesn't use it properly. This type

is frequently associated with lifestyle factors like a sedentary

lifestyle, an unhealthy diet, or obesity. It's important to note that

while type 1 diabetes is not preventable, patients can avoid type

2 diabetes or delay the condition by adopting a healthy lifestyle.

Understanding the symptoms and early signs of diabetes, regardless

of its type, is essential and should be discussed with your

doctor. These can include increased thirst or hunger, fatigue,

frequent urination, unexplained or unintentional weight loss,

blurred vision, numbness or tingling in the hands and feet, darkened

skin, usually on the neck or armpits, slow-healing wounds

or sores, and frequent or recurring infections. By recognizing

these signs early, you can take control of your health and potentially

prevent the onset of diabetes.

DR. KYLE

Phone (appointments):

256.519.3650

www.happihealth.org

Urgent Care

813 Franklin Street

SERVICES PROVIDED:

• Primary Care • Men's Health

• Urgent Care • Behavioral Health

• Women's Health • Pediatric Care

• Family Medicine • Spanish

• Physicals speaking clinic

HAPPI Health is proud to announce

we provide the COVID VACCINE

and COVID TESTING.

During the Covid-19 pandemic our

offices are offering TeleHealth Medicine *

visits to our patients.

* Please do note that you must be an established patient

of HAPPI to qualify for Telehealth Medicine visits.

115 St.Clair

Avenue STE 200

2597

Sparkman Drive

Getting a yearly check-up and having a primary care physician

is essential. The reason is that there are tests that can help detect

blood sugar levels, indicating if prediabetes or diabetes is present.

Prediabetes is a stage where your blood sugar levels are elevated

but not high enough to be considered diabetic. Your doctor

can determine your blood sugar levels by conducting an A1C

(blood sugar test), a fasting blood sugar test, or a glucose tolerance

test. Suppose a patient is found to be pre-diabetic. In that

case, their doctor will recommend changes in their lifestyle, such

as changing their eating habits, following a diet, losing weight,

and exercising to manage their levels. In doing so, the patient can

avoid taking diabetic medications or insulin injections.

There is an elevated number of children and adults who are developing

diabetes due to a lack of physical activity or poor eating

habits. The rise in cases concerns doctors, as diabetes is a chronic

condition that has no cure. This means that once a person is

diagnosed, they will have to learn how to manage their condition

daily to avoid further complications. Diabetes can affect major

organs like the heart, blood vessels, nerves, eyes, and kidneys.

All of this can lead to other severe or chronic medical conditions,

for example, liver disease, nerve damage, heart problems, and

even dementia.

Once diagnosed with diabetes, it is vital to surround yourself

with people who encourage your wellbeing and a good medical

support team to help you navigate through the process. This is

why we take pride in having care management nurses to help

assist our patients with chronic diseases, from educating patients

on their diagnosis, discussing the importance of lifestyle changes

(exercise and new diet plans), taking their medication as prescribed

by their provider, obtaining their medications, medical

supplies, and equipment. They are also here to help coordinate

care with specialists. Please schedule an appointment today with

our providers to discuss any concerns you may have about diabetes.

We are here to serve you!


YOUR HEALTH


Vision Care and Diabetes: What You Should Know

By Dr. Patricia Fulmer, Legacy Vision Center

Diabetes is one of the most common, impactful, and costly diseases

in America. In Alabama speci 昀椀 cally, 14.1% of adults, just

over 550,000 people, have been diagnosed with another 119,000

living with the disease without knowing it. Expenses related to

the condition have been estimated at $5.9 billion each year for

Alabamians, but the physical costs are even higher. Serious complications

can include heart disease, stroke, amputation, end-stage

kidney disease, blindness, and for some, death. (American Diabetes

Association)

The eyes are one of the most affected systems in diabetes, but

fortunately, they are also one of the most helpful in the diagnosis

and control of the disease. This is because the eye is the only location

in the body that we can view blood vessels without imaging

or surgery.

For patients with a family history of diabetes or who are otherwise

at risk, a comprehensive eye examination can be the 昀椀 rst line of

defense in detecting the illness. During the exam, your eye doctor

will look at the retina, the tissue in the back of the eye responsible

for capturing and transmitting what you see. In uncontrolled diabetes

such as in an undiagnosed patient, the small blood vessels

in the back of the eye become fragile and leak, leading to the appearance

of small hemorrhages within the retina. Identifying the

tell-tale look of these bleeds can prompt orders for blood work to

diagnose the condition and get the patient the care he or she needs.

For patients who are already diagnosed as diabetic, the annual

comprehensive eye exam is an integral part in their care for

the following reasons:

• Protection of vision - Complications from diabetes can lead

to vision changes, vision loss, and blindness if left untreated.

Patients who experience elevated or shifting blood sugar can

have 昀氀 uctuations in their prescriptions, causing blurriness. In

these cases, an update in glasses or contacts can temporarily improve

symptoms but will likely need to be changed again when

the blood sugar returns to a controlled level. In its most severe

form, diabetic retinopathy can cause vision loss in one of two

ways. Fluid can accumulate in the macula (the location of our

best central vision), which creates blur and distortion of vision

that cannot be improved with an updated glasses prescription.

This 昀椀 nding requires injections into the eye or laser treatment.

The second cause of vision loss is due to the growth of new blood

vessels which can lead to bleeding within the eye, a retinal tear,

or retinal detachment over time. If caught early enough, this can

be treated with injections to reduce the vessels or laser therapy to

repair the detachment/tear. Unfortunately, if these complications

are not diagnosed in a timely fashion, patients’ vision loss can

lead to irreversible blindness. Annual comprehensive eye exams

will allow for detection of diabetic damage and a follow up and

treatment schedule can be determined accordingly.

YOUR Vision, OUR Focus

COMPREHENSIVE EYE EXAMS

• Systemic care - As mentioned above, the optometrist will

view the retina to evaluate how well-controlled the condition is.

What is seen in these vessels is often a mirror of what is taking

place throughout the body, particularly in the kidneys. Depending

upon the exam 昀椀 ndings, the patient’s primary care provider

can then adjust or change the course of therapy as needed in

order to prevent debilitating complications or death.

While diabetes can be a challenging condition for many patients,

making sure to have annual comprehensive eye examinations is

one of the most important steps in ensuring the best control and

identifying risks to the patient. If you or a loved one is diabetic or

at risk, make sure to schedule your exam today!

Schedule your

appointment

online or

call today!

www.legacyvisioncenter.com • 256-808-2345

11310 Memorial Parkway SW, Suite G, Huntsville (next to Marco’s Pizza)

We accept most vision

and medical insurance

plans including:

› VSP

› Eyemed

› Davis Vision

› Spectera

› Southland

› Superior

Vision

› United

Healthcare

› BCBS

› Viva

› Medicare

› Aetna

› Cigna

› NAMCI


YOUR HEALTH


Hearing Health Matters:

Diabetes and Hearing Loss

“When we arrive on this earth we are endowed with the most

perfect, the most ef 昀椀 cient, and the best constructed machine

ever devised – our body. “ - Alton Ochsner, MD

Our bodies are designed to function like a machine with the brain

(control center) activating motors (muscles that move our body) to

operate systems for pumping, waste disposal, heart regulating and

alarm systems. A great deal of energy is required by the body to operate

all these systems and that energy is supplied by the food taken

in. Systems that perform essential life functions require care and

maintenance. The health of the whole body in 昀氀 uences the integrity

of all its parts. Knowing how the body functions helps you understand

the impact of dysfunction on it.

Metabolism is a complex process using many different chemicals,

hormones, cells and organs to convert food and drink into energy

and get rid of waste. Metabolic disorders happen when one of the

many parts of these processes malfunction. Diabetes is a metabolic

disorder that affects how the body produces and/or turns food into

energy (glucose). Insulin is the hormone made by the pancreas that

lets glucose pass from the blood into the cells to supply energy. High

blood glucose (sugar) levels trigger the release of insulin. When

your body doesn’t produce or use insulin effectively, too much

By Anita Giles MS,

CCC-A Audiologist,

Physicians Hearing Center

blood sugar accumulates and becomes toxic. Long term impact includes

damage to the blood vessels that deliver oxygen/nutrients to

the body organs and the inability of the nerves to send information

to different parts of the body, including the ears.

The three main types of diabetes: Type 1, Type 2, and gestational

(diabetes while pregnant).

Type 1 diabetes: Thought to be caused by an autoimmune reaction

(the body attacks itself by mistake and stops the body from making

insulin.) Occurs at any age. Accounts for 5-10% of diabetic diagnoses.

Symptoms often develop quickly. Insulin is required every day

to survive. No prevention.

Type 2 Diabetes: The body doesn’t use insulin well and can’t keep

blood sugar at normal levels. Accounts for 90-95% of diabetic diagnoses.

Develops over many years, usually diagnosed in adults (but

now increasing in children, teens, and young adults). Can be prevented

or delayed with a healthy lifestyle.

In the medical world, health conditions that develop are referred to

as morbidities. Coexisting health conditions are called comorbidities.

Thirty-eight million US adults have diabetes and they are twice

as likely to develop hearing loss as someone without it. (ADA/CDC)



Diabetes damages small blood vessels in the inner ear and disrupts

the nerves that transmit sound from the inner ear to the brain causing

loss of hearing. Research shows that 73.6% of people with diabetes

have high blood pressure (hypertension) which makes blood travel

through the vessels much faster, damaging the vessel lining, and

letting fatty plaque buildup. As blood pressure increases, hearing

decreases. Smoking, which is known to cause Type 2 diabetes, adds

nicotine and carbon monoxide which constrict the blood vessels of

the ear.

Hearing loss is invisible and only diagnosed by professionals using

specialized equipment. The CDC recommends that you have your

hearing tested by an audiologist once diagnosed with diabetes and

every year after. Hearing loss can’t be reversed but can be protected

by keeping your blood sugar levels in the target range.

“Hearing loss matters profoundly. It doesn’t just affect an individual’s

inability to understand conversations, it also encompasses

aspects of balance, alertness to environmental hazards, and the

enjoyment of music or the everyday sounds of nature. An impaired

hearing can lead to a de 昀椀 cit in these experiences, ultimately compromising

the quality of life.”

—Jabe Brown, founder of Australia-based

Melbourne Functional Medicine.

It is extremely important to seek treatment for both your diabetes

and hearing loss for your health and quality of life.

On a personal note:

March 21, 2023: My then 2-year-old grandson, Van, was

diagnosed with Type 1 diabetes changing the trajectory

of our family’s life. As Grammy, I am part of Van’s management

team and responsible for treating his diabetes

and maintaining his health until he can do so himself. My

desire is for Van to live a long, healthy life. If you are

diabetic, you are the CEO of your own body. Make the

choice to manage it well and invest in yourself for a long,

healthy life. As part of that investment, protect your hearing

and improve your quality of life by reconnecting with

your world by seeking help for your hearing loss.

Anita Giles

REFERENCES:

NIH Genetic and Rare Diseases Information Center,

“Metabolic Disorders”

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3096191/

Enns, Gregory. "metabolic disease". Encyclopedia Britannica,

3 Sep. 2019, https://www.britannica.com/science/metabolic-disease.

You Have Balance And Strength Goals

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INTERNATIONAL AWARD WINNING PROGRAM

7900 Bailey Cove Road Suite G, Huntsville, AL 35802

256-213-1976


YOUR HEALTH


Your Discs and Jelly Donuts

By Dr. Christine Spurlock DC, Fiona Wellness Center

Did I mention donuts just to get your attention? Actually, a jelly

donut is a perfect example of something familiar that is similar to

the discs in your spine. Even better, picturing a jelly donut can

help you understand what is happening when your discs come

under pressure and bulge outward.

The spine is an elegant compromise in form and function. To

achieve the range of motion your neck and back require, a little

bit of stability is sacri 昀椀 ced. Your spine has twenty-four bones

stacked on top of one another. In between those bones, acting as

cushiony pillows, are the discs that keep your bones from grinding

against each other when you turn your head or swing a golf

club. The ligaments are the ropes that lock these bones together,

while the muscles use tendons to grab hold of the bones and

contract for movement. Last but not least, we have the nerves,

which use the spine as their freeway to get messages to and from

the brain.

Okay, back to the jelly donut. Like our calorie-laden friend,

discs have two layers. The jelly, or nucleus, sits safely in the

center. Just as the donut’s crust keeps the jelly from getting all

over your hands, your annulus is the tough outer layer of the disc

that holds everything in place.

Compressed disc put pressure on nerves, causing pain. Decompression

therapy lifts pressure from nerves, relieving pain naturally.

When a disc is herniated, the donut crust becomes weak and the

soft center spills out. A bulging disc is what we get when a weak

spot bulges out due to internal pressure. What causes it to bulge is

sometimes hard to pin down. In some cases, it can happen after lifting

something heavy or a car wreck, but often it is just wear and tear

since our discs age just like the rest of our bodies.

A healthy disc keeps spaces between the bones in your back. When

they degenerate some of that space is compromised. Your spinal

cord uses those spaces as tunnels for nerves to transmit through.

A nerve will let you know when it is not getting the space it needs

in the form of radiating pain or numbness down your arms or legs.

Due to gravity and all that we ask of our bodies, a disc usually needs

outside help to get back to its optimal state.

Helping You Live

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AESTHETIC SERVICES

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• Non-Invasive

Dr. Christine Spurlock DC



Here at Fiona Wellness Center, we utilize spinal decompression to

give the disc the space it needs. Decompression is a therapy during

which you lie on a table that pulls just a speci 昀椀 c area of the spine.

The computerized table has sensors to make it very safe. IMAGE:

Fiona Wellness-3.jpg We also use our robotic laser for the in 昀氀 ammation

around the spine and PEMF (Pulsed Electromagnetic Fields)

therapy to assist in the healing process.

Some people try to ignore the pain, but pain is your body's way of

letting you know that something is wrong. The sooner you take care

of yourself, the sooner you can get back to living.

We Come To You!

HUNTSVILLE, MADISON AND

SURROUNDING AREAS

256-776-7215

americanmobilept@gmail.com

americanmobilept.com

— MOST INSURANCES ACCEPTED INCLUDING MEDICARE —

11317 S. Memorial Parkway, Huntsville, AL.35803

256.883.1204

www.ceramicharmony.com


EXPERT CONTRIBUTOR


OZONE THERAPY:

Harnessing the Power of Ozone

for Holistic Wellness

By Dr.Charles Lee and Dr. Casey Wardynski COL USA (RET),

Regenesis Stem Cell Center

In the pursuit of health and vitality, innovation takes center stage.

Enter ozone therapy, a groundbreaking approach to holistic wellbeing

that leverages the bene 昀椀 ts of ozone—a highly reactive

form of oxygen. Ozone therapy, derived from pure oxygen, offers

a wide range of bene 昀椀 ts that promote overall wellness.

At its core, ozone therapy introduces ozone—a molecule of three

oxygen atoms—into the body via IV infusion. This process triggers

various biological mechanisms that unleash a cascade of

health bene 昀椀 ts. Primarily recognized for its ability to boost metabolism,

ozone therapy becomes an invaluable tool in weight

management. By boosting the body's metabolic processes, it aids

individuals in burning calories and attaining their 昀椀 tness goals.

The advantages of ozone therapy extend far beyond weight

management. By fortifying the immune system, ozone therapy

equips the body with robust defenses against illness and infection.

This immune boost is reinforced by an increase in white

blood cell count, empowering the body to combat pathogens and

maintain optimal health.

Ozone therapy also enhances circulation by delivering oxygenrich

blood throughout the body. This not only combats neuropathy

and enhances cellular function but also breaks down arterial

plaque, promoting cardiovascular health and vitality.

In the 昀椀 ght against pathogens, ozone therapy is a potent ally. Its

antimicrobial properties effectively target bacteria, viruses, fungal

infections, and yeast infections, aiding relief from a spectrum

of ailments.

Furthermore, ozone therapy exhibits remarkable anti-in 昀氀 ammatory

properties, bene 昀椀 ting conditions like arthritis, asthma, and

Crohn's disease. By reducing in 昀氀 ammation and oxidative damage,

ozone therapy alleviates chronic pain and discomfort.

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Notably, ozone therapy offers cosmetic bene 昀椀 ts too. By promoting

skin rejuvenation through collagen and elastin production, it

contributes to radiant, youthful-looking skin and is a powerful

adjunct to laser and RF Microneedling aesthetic procedures.

In addition to these bene 昀椀 ts, ozone therapy holds promise for

cancer patients. Studies indicate it can signi 昀椀 cantly increase tumor

necrosis, providing a powerful adjunctive treatment to conventional

therapies.

Furthermore, ozone therapy aids detoxi 昀椀 cation, eliminating

harmful toxins and pollutants, and offers relief to those with

chronic pain conditions like 昀椀 bromyalgia and migraines. It also

enhances cognitive function, boosting productivity and overall

well-being.

Ozone therapy is typically administered through intravenous

(IV) infusion or Autohemotherapy, where blood is withdrawn,

mixed with ozone, and reintroduced into the body. This ensures

direct delivery of ozone into the bloodstream, maximizing its

therapeutic effects. At Regenesis we offer both of these forms of

ozone therapy:

• Infusion of 500mL or 1,000mL of ozonated sterile water

which takes about 30 minutes.

• Autohemotherapy in which patient blood is drawn into an

IV bag, ozonated and then reinfused into the patient. This

process also takes about 30 minutes.

In summary, ozone therapy presents a comprehensive approach

to wellness, effectively addressing diverse health concerns.

From cancer support to detoxi 昀椀 cation, pain relief, and cognitive

enhancement, ozone therapy can be an important part of a multifaceted

solution.

Experience ozone therapy at Regenesis and embark on a journey

towards a healthier, happier life.

Aunt Connie Will Care When You’re Not There



4601 Whitesburg Dr. Suite 103

Huntsville

256.715.8193

RegenesisStemCell.com

“As illustrated below, our patients typically experience significant knee, hip, spine, shoulder,

foot/ankle and hand pain reduction from injuries and disease such as osteoarthritis”


RESIDENT FEATURE


CELEBRATING

By Bob Druckman and Jennifer Holliday

All photos by Mandi Cook Photography

Military

Spouses

Meet Sharon Olshefski:

Sharon Olshefski is the military spouse of COL (Ret) John Olshefski,

former Garrison Commander at Redstone Arsenal. A native of

Summerville, South Carolina, she attended The College of Charleston

where she earned a B.S. In Business Administration and later

earned a Master of Divinity from Regent University.

She and John met when John was attending The Citadel. “He was

literally the boy next door. We became friends and the rest is history.”

They will be happily married 43 years in June 2024 and together

experienced 22 moves in 27 years of Army service.

Sharon worked 17 years in various DOD positions as well as served

faithfully in varied chapel women’s ministries. She served two

terms (2015-2022) as the appointed District 3 Representative for the

City of Huntsville Human Relations Commission. In 2011 Sharon

established the Second Mile Development’s Baby Care Program/

Neighborhood Baby Thrift Store for which she served as Director

until 2018. She then became the Director, Pride for Parents/Neighborhood

Thrift Store, another ministry arm of Second Mile and continues

to serve in this capacity.

When asked did the Army experience change or prepare you in any

way, Sharon replied, “Absolutely yes. I was a very naïve, introverted,

small town girl. Being an Army spouse forced me to broaden

my horizons, develop independence and courage to face different

and sometimes dif 昀椀 cult situations and people; and to be adaptable.

It exposed me to a bigger vision of a life of service to others; a sense

of community; and a spirit of volunteerism. I also learned that I love

people. Working within the DOD taught me the power of a joint

vision; the value of organized structure and focus to make a vision

a reality. All of this prepared me for the type of ministry in which I

have the privilege to serve today.”

Sharon is a woman of deep faith. She became a born-again Christian

in 1993 at Fort Leavenworth, Kansas. Her work at Second Mile

Development, Inc. is an extension of her Christian commitment and

her culminating experience as an Army spouse. “Receiving Jesus

Christ was the most important and life-changing decision of my life.

I am hungry for living out His Word.”

Best Story? When John wanted to transfer from reserves to active

duty during our 昀椀 rst year of marriage, I simply offered, “That’s

wonderful but be sure to tell them we don’t go overseas.” Our 昀椀 rst

assignment? Germany. I subsequently spent 8 years overseas.

The most interesting assignment? “No doubt: Riyadh, Saudi Arabia

during Desert Shield/Desert Storm. Experiencing SKUD attacks

throughout a month challenged the core of my being. It was terrifying.

One quick take-away is the fact that a crisis does reveal the

fabric of a person. After observing certain behaviors and leadership

styles, I prayed that I would be more like those who inspire con 昀椀 -

dence and calm amidst a storm rather than fear and insecurity. I am

very grateful now for that experience.”

Military Spouse Appreciation Day occurs on May 10th this year.

As we discussed her life as a military spouse, Sharon thought having

a day like this is a notable way to honor the service and sacri-

昀椀 ce of all military spouses. “We should recognize the contributions

of military spouses; we do make a difference in the world; we too

serve sacri 昀椀 cially.”

You can’t sit down with Sharon and not come away with some sage

advice. Her advice to active military spouses is simple, “The Army

is a lifestyle of service and sacri 昀椀 ce, not just a J-O-B. Spouses may

not make dinner every night. Treasure every moment together. Embrace

the lifestyle and the culture.” For retiring spouses her advice

is also simple, “There is life beyond the military, and a good one.

The military life gives you so many valuable skills. Venture out,

you have plenty to offer!”


Meet Deborah McGee:

What happens when a career-driven military spouse retires by the

lake? He or she may soak up some rays, do some yoga, and enjoy

that lake life…for a while. A quiet retirement would be enough for

most, but it was just the beginning of a brand-new, faith- 昀椀 lled adventure

for one local military spouse.

Deborah E. McGee ran large corporate functions as a CPA and HR

professional for 20 years, working through most of her husband’s

31-year military career. She worked for 昀椀 rms such as Doosan Infracore

and KPMG. She even continued her career OCONUS (Outside

the Continental United States), focusing on ex-pat taxation during

her husband’s overseas assignment to Germany in the 1990s.

Deborah changed careers from CPA to HR during a PCS (Permanent

Change of Station) move. This is common for military spouses,

who move often with their service members and cannot always 昀椀 nd

an available position in their 昀椀 eld when arriving in a new location.

When the McGees moved to Guntersville, Alabama, Deborah continued

her international work by traveling between Lake Guntersville,

South Korea, and Virginia.

The company cut Deborah’s position in an abrupt restructuring

move just three (3) months before Deborah was due to retire in

2013. With an early severance, she was set to relax by the lake. As

expected, she soaked up some rays, practiced yoga, and recharged.

Deborah also reconnected with her faith.

Faith-driven re 昀氀 ection helped Deborah realize she had been a headled

leader her entire career. It also “opened [her] eyes to a different

type of leadership.” As she developed an appreciation for heart-led

leadership, her life and mindset changed completely.

Six (6) months into retirement, Deborah was infused with a new

drive to work and lead. She started with “just some consulting” and

no real network. She discovered the North Alabama Society for Human

Resource Management (NASHRM) and began building a new

network in the local HR community.

Deborah founded PZI International Consulting, a woman-owned

small business in Huntsville, just ten (10) short years ago in 2014.

Today, she is the founder/owner of seven (7) companies with 350

employees with activities in 30 countries. Those companies are:

PZI International Consulting

PZI International Solutions

The Clark Global Institute

Talent Mobility Solutions

PZI International Bene 昀椀 ts Brokerage

Business Systems Solutions

PZI International Group

As of the printing of this article, Deborah E. McGee is also a published

author with Forbes books. The Leadership Attitude: Head-

Led Leader to Heart-Led Leader, A Faith-Filled Story is now available

for pre-order on Amazon. This is the full story of her leadership

journey - how she founded a faith-based business that she leads

with “care, dignity, and support.” She has created an environment

of “truly putting people 昀椀 rst through hard work and expense.” As

Deborah describes, this is possible simply by “the power of just

saying yes.”


That power of “saying yes” has fueled a highly successful group of

companies with a sought-after company culture that embraces opportunities,

innovation, and creativity. It has also propelled PZI International

et al. to be a leader in military spouse employment. Just

a couple of the policies that are attractive to everyone, especially

military spouses, include offering up to 昀椀 ve (5) hours per month of

paid volunteer time and a new vacation donation program.

Deborah has been involved with numerous professional organizations

in Huntsville and the surrounding area, including Leadership

Huntsville’s Flagship Program, the Women’s Business Board, the

North Alabama Trade Association, North Alabama SHRM, Alabama

SHRM, and the Tennessee Relocation Board – Nashville.

CONTINUED ON PAGE 20



CONTINUED FROM PAGE 19

Meet Jennifer Holliday:

National Military Spouse Appreciation Month highlights a small but

mighty community, helping the public recognize those who are the

backbone of our military.

You can recognize military spouses throughout May and every day

simply by giving them a chance. Whether it is as a newcomer to

your area or a potential employee, whatever the situation, give a

military spouse the chance to be himself or herself and to get involved

with your groups, organizations, and businesses – even if

they are only in your life for a short time before having to move to

the next duty station.

I never expected the military lifestyle to be so impactful on my

personal and professional growth. It has been an amazing ride, and

I’m excited to continue working with military spouses and families

across our great state as the Alabama Military Family Liaison.

I grew up in New Jersey and some of my extended family lived near

West Point, New York. That proximity to the US Military Academy

led to meeting my husband, Doc (Tom) Holliday. Most of our military

life was in Southern states with our three children. All our duty

stations were great locations where we met wonderful friends and

had a mix of interesting, exhausting, exciting, depressing, happy,

and amazing experiences.

Local friends introduced us to North Alabama in 2009. We 昀椀 nally

moved to Redstone Arsenal in 2016 when the Army assigned Doc

AL CERT # 21014

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as the Garrison Commander. He retired from the Army in 2018 and

we are excited to call Huntsville our home with its ever-expanding

military community, including some of our own Army friends from

previous locations.

My focus and passion have always been on learning new skills,

networking and sharing resources, and supporting military spouses,

families, and Veterans. Following Doc’s retirement, my experiences

led to an opportunity with the State of Alabama and the Alabama

Military Stability Foundation (ALMSF).

Lieutenant Governor Will Ainsworth’s mission to make Alabama

the most military and Veteran friendly state started with a 昀椀 rst-ofits-kind

statewide website experience for military families. I was

hired by the ALMSF Board, with another military spouse, to curate

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resources for and design the Alabama Heroes Welcome Initiative

website in 2020.

Thanks to Lieutenant Governor Ainsworth and the ALMSF Board

taking a chance on me, that initial opportunity quickly expanded

into a new position, another 昀椀 rst-of-its-kind. I now serve as the Alabama

Military Family Liaison, within the Heroes Welcome Initiative,

as “boots on the ground” connectivity between the State,

local communities, and military families. I collaborate across a

wide variety of organizations and agencies at every level to:

• inform the State of needs within the military community and

opportunities for support

• bridge communication gaps between military families and their

local communities

• support and develop programs that improve Alabama's military

family quality of life, and

• advocate for policy advancements on topics of concern for

military families.

Continuing the theme of 昀椀 rsts, in 2021, we brought the Purple Star

Schools program to Alabama and launched the 昀椀 rst-ever statewide

virtual network for military spouses (the Alabama Mentorship-

HUB) in partnership with the Military Spouse Advocacy Network

(MSAN). We will also launch an in-person companion to the AL-

HUB in the coming months.

You can help military spouses connect in the community by

sharing www.heroeswelcome.alabama.gov and my email: jen@

heroeswelcome.alabama.


THE LAW


Are You Prepared For A Divorce?

By Rebecca Winters, Attorney–At-Law

I often get questions regarding what to consider

before 昀椀 ling for a divorce in Alabama. This is

usually something that you will discuss at your

initial consultation with your attorney. However,

I feel it is best to come to your consultation

with questions and thoughts of items you are considering before

your 昀椀 rst consultation. After all, a divorce can have long-lasting

implications on not only your life, but the lives of your family

members, therefore, is crucial to carefully consider various factors.

Divorce is a signi 昀椀 cant life decision that requires thoughtful

re 昀氀 ection and planning to navigate the process effectively. Here

are essential considerations to ponder before moving forward

with a divorce:

1. Emotional preparedness: Divorce can be emotionally taxing,

leading to feelings of grief, anger, and sadness. It is important to

have a plan in place to equip yourself with the knowledge and

tools to cope with the stress of divorce. This can be counseling,

speaking with a divorce support group, or educating yourself

through research.

2. Your family and children: A divorce with children not only affects

the parents, but can have lasting impacts on your children

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and their lives. It is important to consider the best interests of

your children but oftentimes their well-being gets shadowed by

the large emotions of personal struggle that comes with divorce.

3. Finances and 昀椀 nancial assets: A divorce will require a deep

re 昀氀 ection of your marital assets that need to be divided including

debts but will also lead to consideration of your preparedness

during and after the divorce as well. It is important to know your

昀椀 nancial status when navigating a divorce because you will need

to plan for your 昀椀 nancial security after the divorce is 昀椀 nal.

4. Legal counsel: It is important to select an attorney that you are

comfortable working with and who understands your goals for

the divorce. This person will be your voice in court or mediation.

If you are not comfortable with your attorney, this can lead to

added stress to an already stressful situation.

5. Support system: It is nearly impossible to navigate your divorce

alone. It is important to lean on family, friends, or a support group

so that they may help your throughout the process. Often, you may

lose sight of the end goal or what is important to you because you

are deep into the process of divorce.

6. Communication and co-parenting: It is always important to relay

to your attorney how you and your spouse communicate or don’t

communicate. There are guidelines and tools that you can put into

place that may aid in future communication between you and your

ex spouse, especially when you are co-parenting.

7. Your future goals: A divorce is often the closing of one chapter of

your life and the beginning of another. It is wise to not only focus

on the immediate goals of obtaining a divorce, but your future goals

as well.

In conclusion, divorce is a signi 昀椀 cant life event that requires careful

consideration of various factors before proceeding. If you address

these factors before the process begins, you can navigate this challenging

process with greater clarity and preparedness. Seek support

from professionals and loved ones to help you through this transition

and prioritize your well-being and that of your family members.


SENIOR LIVING


Senior Move Managers

By Robert Alley Caring Transitions of Huntsville

As the golden years unfold, many seniors 昀椀 nd themselves facing

a signi 昀椀 cant life transition: downsizing. Whether it’s due to retirement,

health concerns, or simply a desire to simplify life, downsizing

can be a daunting task. This is where Senior Move Managers

(SMMs) step in to help.

What is a Senior Move Manager?

Senior Move Managers are trained professionals who specialize

in assisting older adults and their families in the downsizing and

relocation process. They possess a unique skill set that combines

empathy, organization, project management, and an understanding

of the emotional and physical challenges seniors face during

this transition.

Roles and Responsibilities of Senior Move Managers

Emotional Support and Empathy: One of the most signi 昀椀 cant

roles Senior Move Managers play is providing emotional support

to seniors during the downsizing process. They understand

that parting with cherished possessions and leaving a home 昀椀 lled

with memories can be emotionally overwhelming. SMMs offer a

compassionate and empathetic presence to ease emotional strain.

Customized Downsizing Plans: SMMs can create customized

downsizing plans tailored to each senior’s unique needs and

preferences. They create scaled 昀氀 oor plans of the new space and

work closely with the senior client and their family to determine

what items to keep, donate, sell, or discard, ensuring that the

downsizing process respects the senior’s wishes.

Organization and Logistics: Senior Move Managers excel in

organization and logistics. They handle all aspects of the move,

from sorting and packing to coordinating with moving companies,

unpacking, and organizing. Their expertise ensures a

smooth and ef 昀椀 cient relocation process.

Resource Management: SMMs have extensive networks and

knowledge of local resources. They can recommend reliable

estate sale companies, donation centers, and other service providers

to assist with downsizing tasks. This expertise can save

seniors time and money.

Safety and Accessibility: Seniors often have unique safety and

accessibility needs. Senior Move Managers ensure that the new

living space is safe and accommodating for their clients. They

may recommend modi 昀椀 cations like handrails, ramps, or other

necessary adjustments.

Stress Reduction: By taking on the responsibilities of planning,

packing, and coordinating, Senior Move Managers signi 昀椀 cantly

reduce the stress and challenges associated with downsizing for

both seniors and their families. This allows everyone involved to

focus on the emotional aspects of the transition.

In the complex and often emotionally charged process of downsizing,

Senior Move Managers are true lifesavers. Their expertise

goes beyond simply packing boxes and moving furniture;

they provide emotional support, tailored plans, and the necessary

resources to make downsizing a smoother, less stressful experience

for seniors and their families.

Remember, when it comes to helping seniors transition from

point A to point B, Senior Move Managers are not just movers;

they are compassionate guides who understand the unique needs

of older adults during this signi 昀椀 cant life change. Caring Transitions

of Huntsville are proud members of the National Association

of Senior Move Managers.

Total Stress-Free Relocation and Downsizing Solution for Seniors

Robert and Annette Alley

Certi 昀椀 ed Relocation and

Transition Specialists

Relocation • Downsizing

Decluttering • Home Cleanouts

Estate Sales • Online Auction

Free Consultation - No Obligation

600 Boulevard South SW Suite 104, Huntsville, AL

ralley@caringtransitions.com

256-808-2844(O)

Scan Me

256-609-0904 (C)

caringtransitionshuntsville.com

LOCALLY OWNED AND OPERATED


TRAVEL


Immersing Yourself

On A River Cruise

Stories and photos by Marianne Windham,

Windham Travel and Leisure

Imagine if you will, gliding along in your 昀氀 oating luxury boutique

hotel, on a serene river in a faraway land. You are lounging in your

French Balcony (or Suite), with 昀氀 oor to ceiling panoramic views.

Take in the crisp fresh air, as you pass by fairytale castles, charming

villages, sweeping vistas and vineyards.

Have you ever been on a river cruise?

It is not merely a mode of transportation. It’s an immersive voyage

through history, culture, and natural beauty, where each

moment is a masterpiece waiting to be unveiled. Instead of

taking you TO destinations, river cruises carry you-gracefully-

THROUGH each destination.

Days are 昀椀 lled with captivating excursions, led by knowledgeable

guides eager to share the rich tapestry of history and culture that

lines the riverbanks. Wander through cobblestone streets lined

with centuries-old architecture, explore ancient ruins steeped in

legend, or savor the 昀氀 avors of local cuisine at charming cafes and

bustling markets. Each experience offers a glimpse into the soul of

the destinations you visit, weaving together the threads of past and

present into a vibrant tapestry of discovery.

Many of the river cruise ships have bikes on board and guided bike

tours, even from one port to the next. It’s great fun encountering

hidden gems and surprises along the way.

These smaller vessels with fewer passengers make for more intimate

experiences and VIP service for all. Because the majority of

river cruise ships hold only 100 to 200 guests; many sell out well

over a year in advance. Planning ahead is key.

We have several groups in 2024, 2025 and 2026. Join us for exclusive

group rates and special amenities. Below are just a few of our

river cruise sailings.

October 27-November 3, 2024

Our Adventure to Portugal & Spain on the Douro River is almost

sold out. At the time of my writing this, there are only 2 Suites left

on this sailing.

CURATOR OF CUSTOM TRAVEL

"What's on YOUR

"Bucket List"?

October 22-29, 2025

Treasures of Burgundy & Provence ~ Lyon to Lyon. Special group

rates & curated experiences. Enjoy a uniquely beautiful cruise

along the French rivers Rhône & Saône. Experience suffering from

picturesque villages, world famous wine regions such as the Côte

d’Or, unforgettable stretches of land in the regions of Provence

& Burgundy & impressive views of historic cities & monuments.

Visiting Lyon, Macon, Chalon-sur-Saône, Tournus, Avignon, Arles

and Le Pouzin. Food, wine, art, architecture, scenery & history

- it all comes together in glorious harmony in the South of France.

Traveling in comfort & style the Roman emperors would have envied,

you’ll 昀椀 nd yourself falling under the timeless spell of Southern

France on a journey that’s nothing less than “magni 昀椀 que”!



Nov-Dec 2026-Sign up now for European Christmas Markets sailing

to some of the most beautiful Christmas Markets in the World.

Message me for details: marianne@windhamtravelandleisure.com

or send me a Facebook message.

https://www.facebook.com/windhamtravel

In Europe’s embrace, where sun-kissed slopes meet the sky,

Vineyards sprawl like verdant quilts, in symphony they lie.

Golden orbs of ripened fruit, a treasure to behold,

Nurtured by the earth’s embrace, in stories yet untold.

In every grape, a drop of history, a sip of ancient lore,

Each vineyard tells a tale, from mountains to the shore.

From Bordeaux’s noble vines to Tuscany’s rolling hills,

Europe’s vineyards paint a portrait, that time itself ful 昀椀 lls.

Safe Travels,

Marianne Windham

Rated One Of The Top 3 Music Schools In Huntsville

FREE SAMPLE LESSON

Piano | Violin | Guitar | Voice

PROGRAMS OFFERED

Theory, Multimedia, Music Production,

Songwriting and so much more

5045 Memorial Parkway NW, Huntsville 35810 • themaitlandconservatory.org


SPORTS


WHAT’S NEW AT

TOYOTA FIELD IN 2024

- New digital features, frozen

yogurt stand and beverage

options headline new features

for 2024 Trash Pandas season.

By Logan Bourandas

“Your local Mold experts! 10 years of experience”

MADISON, Alabama – The Trash Pandas are excited to reveal all the new additions

headed to Toyota Field for the 2024 season prior to the team’s home opener on Tuesday,

April 9, Including new drink stations, food items and exciting ballpark features.

The Trash Pandas have a new concession stand called the “Sweet Space”. The Sweet

Space is a new frozen yogurt stand on the 昀椀 rst base side of the concourse. Sweet Space

will offer 昀氀 avors including chocolate, vanilla, cookies & cream, and strawberry cheesecake

blast. Fans can choose between two varied sizes and toppings.

A “Nuts for You” stand will open for the 昀椀 rst time behind Section 3 on the Bill Penney

concourse and will highlight cinnamon roasted almonds, cashews, pecans and more.

Located behind home plate will be the Nearest Bar spotlighting Uncle Nearest bourbon

and other nightly cocktails, local crafts and wine. Breweries such as Yellowhammer

Brewery, Straight to Ale and Innerspace have partnered with the Trash Pandas to offer

unique ballpark brews.

Another hot spot, located down the third base line, is “Tiki Hut” providing tropical beverages

such as panda coladas, daiquiris, a giant 昀椀 shbowl and more. The Tiki Hut will also

offer relaxing lounge furniture and a cozy setting to enjoy the game.

MOLD SOLUTIONS

• Water Damage Repair

• Mold Testing

• Mold Remediation

• Mold Inspection

• Full Home Airspace

Fumigation

• Crawl Space

Encapsulation

BEFORE

AFTER

Austin Manhart 256-603-9766

Calvin Jacobson 256-425-6421

rocketcityremediation@gmail.com

rocketcityremediation.com

Two new draft beer stations will be on the 昀椀 rst and third base side of the Bill Penney

Concourse, each including 8 exclusive drafts. Fans 21+ can purchase loadable cups that

can be 昀椀 lled throughout the game for added convenience and faster pouring times.

The Toyota Out 昀椀 eld experience will introduce a brand-new In 昀氀 atable Kids Zone. In-

昀氀 atables include a Bounce House, Obstacle Course, Ski Ball Shoot Out and a ‘Lil Home

Run Batting Station. Unlimited access to Kids Zone In 昀氀 atables will be $10 per person

and $8 for Trash Pandas Kids Club members, nightly.

A new digital experience will include QR codes on each cupholder which will provide

ballpark information, access of the game day program, concession menus, specialty

theme night details and more. A new Bill Penney digital Fan Zone wall located by The

Junkyard Team Store will allow fans to view starting lineups, Southern League leaders

and up to date team information.

Don’t miss the new photo opportunity, located on the concourse behind section 4! A

hand-crafted 3-D mural, designed by Ivan Garcia, a local artist, will be the place to meet

and greet Sprocket during each home game.

Dog Days will return in 2024. Sections

1 and 2 are now available for

seating with your four-legged friend.

Reserved seats for dog owners are

$16. The Berm still offers an $8 ticket

option. Dog tickets remain just $1.

Dog Days Include: April 10, May 22,

June 5, June 19, July 24, August 7,

August 28, and September 4.

Rounding out the new additions, beginning

on April 1st, The Junkyard

Team Store will be rolling out new

clothing lines for the 2024 season.


YOUR HOME


Why Holts Siding and Replacement Windows By Mike Holt, Owner

Holt’s Siding and Replacement Windows, a true family owned and operated

business since 1986. Originally a vinyl siding business only we

operated as Holt’s Vinyl Siding. A few years after I established the business

with my father, after retiring at 51 years old, he came to work with

me. He again retired recently but over the years has been an asset to

the business. I started to work in this 昀椀 eld as a siding installer in 1985.

Previously, like many in the construction business, I started as a “nail

driver” on a house framing crew. After a few months of installing vinyl

siding and sof 昀椀 ts, I became the supervisor of the installation crew that I

worked with. I made the decision to start my own business in June 1986.

As the years passed, I have expanded my services to include energy ef-

昀椀 cient windows, seamless aluminum gutters and downspouts, shutters,

entrance doors, as well as patio and French Doors.

At Holt’s we sell and install Simonton energy ef 昀椀 cient windows. Energy

savings has always been a major focus for homeowners and energy

ef 昀椀 cient products are a necessity. Simonton offers a premium vinyl that

guarantees a durable and energy ef 昀椀 cient window and is a great investment

for a higher resale value of your home. Aside from re 昀氀 ecting heat

their Low-E Argon gas 昀椀 lled glass also protects both 昀氀 ooring and furniture

in the home. Simonton Windows has been recognized for manufacturing

vinyl windows that feature high ef 昀椀 ciency and greater durability.

Simonton is known for its quality products delivered with the highest

level of customer service. In 2021, ENERGY STAR even recognized

the company as one of the most ef 昀椀 cient products, an award reserved

for the best performing Window Company on the market. Simonton

windows are customizable for different purposes and functions. Simonton

offers a lifetime warranty for households. If the house is sold, the

warranty transfers one time to the new owner. If your home has the

original windows and they are drafty or milky due to seal failure, then

Simonton Ef 昀椀 cient Windows installed by Holt’s can be your solution.

At Holt’s we can acquire various brands of siding. Since we started our

business, we have seen that vinyl siding has improved over the years. We

now prefer Mitten Highland Building Products. The Highland line offers

6 different .042 thick pro 昀椀 les with 17 assorted colors to choose from.

Siding pro 昀椀 les include:

• Double 4” Horizontal

• Double 4.5” Horizontal

• Double 4.5” Dutch Lap

• Double 5” Dutch Lap

• Double 5” Horizontal and Triple 3

• You can choose Highland with con 昀椀 dence.

• 3 bold 16 natural standard colors

• Color matched aluminum and accessories

• Premium 0.42 nominal thickness provides durability.

• Attractive pro 昀椀 le selections to compliment a wide variety

of architectural styling

• Satin, low gloss, color-rich 昀椀 nish with wood grain texture

• Hurricane force wind speed rated

• Lifetime color fade protection

• Limited lifetime transferable warranty

The backbone of any business is the employees. Regardless how

quali 昀椀 ed and knowledgeable the business owner is he can’t be successful

on their own, especially not in the construction business.

At Holt’s I take pride in the knowledge, workmanship and overall

character of our installation crews. We do background checks, and

those along with their daily routine of being on time and giving an

honest day’s work. I am not only proud of them but I have complete

con 昀椀 dence in them also.

I’ve mentioned pride, yes. I am proud of where we have come

from starting with nothing but a vision and work ethic to stay the

course and bring the vision to life - 38 years in business taught me

a lot. We have an A+ rating with the Better Business Bureau and

have been a part of that organization for years. We are a member of

TVA’s Quali 昀椀 ed Contractors Network. This membership allows us

to participate in TVA’s programs with various utility companies in

the area. We are also members of Simonton Windows Pro Network.

Now I am honored to be part of the South Huntsville Neighbors

family. I have worked to maintain a solid foundation by providing

quality products, knowledgeable and respectful installers’ and

overall integrity.

Everyone needs energy ef 昀椀 cient windows, or if you are in the

market for new siding or gutters contact us to schedule an appointment

in the comfort of your own home. Allow us to add you

to our extensive list of satis 昀椀 ed customers.

WINDOWS DOORS

AND SIDING

— ESTABLISHED 1986—

holts-siding-windows.com

256-288-0050

Honesty Integrity

and Professionalism


YOUR HOME


Troubleshooting Issues with Your Garage

Door's Red Emergency Release Cord

By Tammy Warren, Co-Owner

Overhead Door Company of

Huntsville/North Alabama

Garage doors are essential for the security and functionality of

our homes, providing convenience and protection for vehicles

and belongings. However, it can be frustrating and concerning

when a garage door refuses to open after pulling the red emergency

release cord. This guide will explore the potential reasons

behind this issue and provide step-by-step troubleshooting tips to

help you resolve it.

Understanding the Red Emergency Release

The red emergency release cord on a garage door system is a safety

mechanism that allows manual garage door operation in situations

like power outages or opener malfunctions. When pulled, this cord

disengages the door from the automatic opener, enabling you to

move it manually along its track.

How to Engage and Disengage the Red Emergency

Release Cord

Pulling the cord disengages the door from the powered carriage, facilitating

manual opening and closing.

Ensure the Door is Closed: Before detaching the garage door opener,

ensure the door is securely closed to prevent accidents.

Overhead Door Company of Huntsville/North Alabama

overheaddoorcompanyofhuntsville.com


WE SERVICE AND REPAIR MOST ALL BRANDS

256-772-3674

256-772-3674

We are the ONLY authorized Overhead Door Brand

Distributor in North Alabama

Local - Since 1968

Garage Door Repairs and Installations

Garage Doors and Operators

Commercial and Residential


256-772-3674

256-772-3674

overheaddoorcompanyof huntsville.com

Local - Since 1968

Family Owned and Operated

by the Warren Family

Local - Since 1968

Family Family Owned Owned and Operated

by the and Warren Operated Family

by the

Warren Family

Local - Since 1968

Family Owned and Operated

by the Warren Family

Activate the Emergency Release: Pull the red emergency release

cord hanging from the door's trolley to disconnect the opener and

enable manual control.

Operate the door Manually: After activation, manually open and

close the door, then return it to the closed position.

Re-engage the Trolley: Pull the emergency release cord towards

the door to re-engage the trolley with the opener carriage.

Reconnect the Trolley: You have two options to reconnect the

trolley to the opener carriage: Manually move the door until you

hear a click indicating they are securely reconnected, or use the

garage door opener's remote for an automatic re-engagement. It's

crucial to ensure you hear the click sound, con 昀椀 rm the secure connection,

and prepare the system for automated use again.

Note: Some garage door openers may need to be reset after this

process. Consult your opener's manual for the correct reset procedure,

which may involve brie 昀氀 y unplugging the opener or pressing

a reset button.

Potential Issues and Tips

• Track and Roller Problems: Misaligned tracks or worn-out rollers

can impede the door's movement. Before using the emergency

release cord, close the door and inspect the tracks for damage.

• Spring and Cable Failures: Broken springs or frayed cables can

make the door heavy and hazardous to lift manually. It's safer to

keep the door closed and seek professional repair services.

• Locks and Latches: Ensure manual locks are disengaged and

modern security features are correctly reset.

• Obstructions: Physical or sensor blockages can hinder door

movement. Clear any obstacles before attempting manual operation.

Preventive Maintenance

Regular lubrication, hardware tightening, balance tests, and professional

inspections are crucial to prevent garage door issues. Using

appropriate lubricants and following safety protocols during

maintenance can prolong the door's lifespan and ensure smooth

operation.

Helping our customers since 1968, trust our team at Overhead

Door Company

If these troubleshooting steps don't resolve the issue or if you're

uncomfortable with DIY 昀椀 xes, it's best to contact a professional

garage door service for safe and ef 昀椀 cient repairs. Regular maintenance

and awareness can prevent many problems, ensuring your

garage door operates smoothly and safely.

Contact Overhead Door Company of Huntsville/North Alabama

at 256-772-3674 for expert garage door services.

Visit our quick garage door troubleshooting guide for more: https://

www.overheaddoorcompanyofhuntsville.com/services/garagedoor-troubleshooting-guide/


YOUR HOME


The Power of Curb Appeal:

Making a Lasting Impression from the Outside

By Darin Windham,

Realtor, Key 昀椀 nders Group

RE/MAX TODAY

In the realm of real estate and home design, there's a phrase

that holds immense sway: curb appeal. It's the intangible charm

that captivates passersby, the allure that beckons guests and potential

buyers alike. Curb appeal is more than just a super 昀椀 cial

façade; it's the 昀椀 rst impression, the welcoming embrace that

sets the tone for what lies beyond. In this article, we'll explore

the signi 昀椀 cance of curb appeal and offer insights into how to

enhance it to leave a lasting impact.

What is Curb Appeal? Curb appeal is the visual attractiveness

of a property as viewed from the street. It encompasses various

elements, including landscaping, exterior design, architectural

details, and overall maintenance. Essentially, it's the exterior

aesthetic that draws people in and piques their interest in exploring

further. First impressions do matter, whether it's potential

homebuyers, guests, or even just passers by. The exterior

of your home is the 昀椀 rst thing they see. A well-maintained and

visually appealing exterior creates a positive initial impression,

making people more inclined to want to see more. Homes with

high curb appeal tend to command higher prices and attract

more buyers. Investing in the exterior appearance of your home

can yield signi 昀椀 cant returns when it comes time to sell.

Tips for Enhancing Curb Appeal

Landscape with Care: A lush, well-maintained landscape can

work wonders for curb appeal. Keep lawns neatly manicured,

plant colorful 昀氀 owers, and add greenery to create a welcoming

ambiance.

Upgrade the Entryway: The front door is a focal point of the

exterior. Consider painting it a bold color, adding stylish hardware,

and incorporating decorative accents like a wreath or potted

plants.

Address Maintenance Issues: Repair any visible signs of wear

and tear, such as cracked sidewalks, peeling paint, or broken

昀椀 xtures. A fresh coat of paint or minor repairs can make a world

of difference.

Illuminate with Lighting: Outdoor lighting not only enhances

safety and security but also adds ambiance to your home's exterior.

Install 昀椀 xtures to highlight architectural features, pathways,

and landscaping.

Accessorize Thoughtfully: Pay attention to details like house

numbers, mailboxes, and outdoor furniture. Choose cohesive,

stylish elements that complement the overall design aesthetic.

Keep it Clean: Regularly clean windows, siding, and outdoor

surfaces to maintain a fresh, inviting appearance. Remove debris,

trim overgrown vegetation, and keep walkways clear and

clutter-free.

Curb appeal is a powerful tool for creating a favorable impression

and increasing the desirability of your home. By investing

time and effort into enhancing the exterior appearance, you

can elevate your property's allure and make a lasting impact

on visitors and potential buyers alike. Remember, the journey

begins at the curb, where 昀椀 rst impressions pave the way for the

memorable experiences that lie ahead.

Darin can be contacted at 256-652-9032

or darin@key 昀椀 ndersgroup.com

“Happy Clients Are The Key To Our Success"

DARIN WINDHAM

REALTOR

256.652.9032

darin@key 昀椀 ndersgroup.com

www.Key 昀椀 ndersGroup.com

HAPPY CLIENTS THE KEY TO OUR SUCCESS!


YOUR HOME


Tired of “One-Size-Fits-All” Insurance?? By Cheryl Knighten

Can you imagine a world where your vehicle insurance premium is

tailored precisely to your driving habits? Your good driving behavior

is rewarded with tangible bene 昀椀 ts! Now let’s consider removing

the mysteries of rate calculations and replace them with data-driven

evidence of your time driving on the road. This is no longer the stuff

of imagination; it is the transformative reality brought forth by the

advent of telematics in modern vehicle insurance policies.

Not familiar with Telematics Technology? Telematics Technology

was 昀椀 rst introduced in 1998. Its’ objective was to revolutionize, while

also personalizing, your auto insurance. Telematics systems gather

data including: vehicle location, driver behavior, engine diagnostics,

vehicle activity, and visualize this data on software platforms that help

昀氀 eet operators manage their resources or in our case, share your personal

driving habits to customize your auto insurance plan.

Telematics technology will continue to revolutionize the insurance

landscape, providing unprecedented transparency and personalization.

The little device in your car that quietly records your speed, braking

patterns, and driving hours is a beacon of a new era where fairness

takes the front seat. Of course, this too, can work in reverse if you are

not a responsible driver.

Next we have the “Internet of Things” (IoT) and how it will impact

auto insurance models. With everything becoming SMART driven,

you can run your whole home with Samsung brands directly from

your phone, and of course, there are several others that include this

level of technical advancement. Start the oven or check the fridge to

see if you have enough milk, while you’re in the grocery store! Let’s

add that capability to your automobile! Yes, it too has many SMART

options like speed regulation, connectivity with your mobile phone,

the ability to dial someone else by verbally requesting it to - all of

these things to make our lives easier and better.

We are in the era right now, where your car is not just a vehicle, but

a hub of interconnected intelligence, thanks to the Internet of Things

(IoT). This isn’t just data for data’s sake. It’s the heartbeat of a new insurance

model where the safer you drive, the less you pay. It’s the difference

between a 昀椀 xed premium and a 昀氀 exible one that rewards you

for every trip where you’ve braked responsibly, accelerated smoothly,

and navigated with care.

IoT is empowering insurers to move away from the archaic ‘onesize-

昀椀 ts-all’ approach and toward tailor-made policies that re 昀氀 ect the

unique risk pro 昀椀 le of each driver.

The landscape of auto insurance is undergoing a profound transformation

driven by technological advancements. From telematics offering

bespoke premium calculations to AI-enhanced ef 昀椀 ciency in

claims processing and the 昀氀 exibility of on-demand insurance, these

innovations are shaping a new era of auto insurance that is more personalized,

ef 昀椀 cient, and adaptable than ever.

CONTINUED ON PAGE 31


YOUR HOME


Restoring Your Pool for Fun In The Sun

By Ron Hicks, General Manager, Pool Scouts

Are you ready to feel the sparkling water with beautiful rays of sunshine

while you enjoy family fun at the poolside? Whether you are relaxing in

a fresh or saltwater pool, Pool Scouts has the remedy for restoring your

pool for fun in the sun. It’s time to prepare for spring, and Pool Scouts of

Huntsville is ready to turn your green pools blue.

Pool Scouts Corporation opened in 2016, headquartered in Virginia,

with af 昀椀 liates in over 100 territories across the United States. Pool

Scouts of Huntsville is a local veteran-owned franchise serving as the #1 provider of

professional cleaning and pool service maintenance with their motto of PERFECT

POOLS, SCOUTS HONOR!

The general manager of Pool Scouts of Huntsville is a veteran who served 24 years in

the United States Army and has been a resident of Huntsville since 2013. Pool Scouts

of Huntsville provides premier service as the 昀椀 rst national pool service franchise in the

Tennessee Valley. Pool Scouts is highly visible in Huntsville with its bright red, blue, and

white logo on its company’s vans. All Pool Scouts employees wear pool Scouts’ jackets,

polo, t-shirts, and hats. Trained employees ensure that every customer experience indicates

the company’s motto, PERFECT POOLS, SCOUTS HONOR!

Pool Scouts is the #1 industry leader in cleaning and equipment maintenance for residential

pools and commercial Pools. We provide ongoing, recurring pool cleaning and

maintenance to residential and commercial pool owners, giving them back their precious

time to enjoy family and friends while leaving the hard work to us. The principles of Pool

Scouts as an industry leader are their certi 昀椀 cations, quality of service, advanced technology,

text noti 昀椀 cations, pre/post service photos & reports, and the Scout’s Guarantee. Pool

Scouts offer multiple service packages that include kick-start services, opening, closing,

and weekly, bi-weekly, and vacation services vital to ensuring your pool is swim-ready

throughout the summer. We also perform a multitude of maintenance options including

light repair, liner replacement, sand 昀椀 lter changes, salt system conversions and many

other options to ensure you pool perfect. For our home owners and Realtors we provide

pool inspections and Pool Schools 101 to ensure we pass a current bill of health and operational

path to new home owners with pools.

From our professionally trained technicians

(Scouts) to best-in-class technology, Pool

Scouts is the solution for all your pool cleaning

and maintenance needs.

Visit Pool Scouts of Huntsville at www.

poolscouts.com/huntsville and follow us at

Facebook, Instagram, and Google my Business

to request a quote today.

As community leaders, we focus on bringing awareness to the importance of water education

and safety. Our technicians are happy to provide pool owners with a basic overview

of their equipment and upkeep also labeled as our Pool School 101. The pool scout’s

team is also available to teach classes about water safety to HOAs, Real Estate Agents,

and other organizations to decrease childhood drowning within Alabama. Our education

highlights that drowning is one of the leading causes of death for children. Four-sided barriers

around household pools at home reduce childhood drowning by 83%. Pool Scouts

wants to partner with the community to ensure our children are safe.

Already a community pillar, Pool Scouts is a member of the Huntsville, Decatur, Athens-Limestone

Chambers of Commerce, Better Business Bureau, and Association of the

United States Army as a Community Partner. We have established partnerships with various

community-focused businesses, like the Bartley Bridge LLC, that focus on providing

education and support programs for our youth.

CONTINUED FROM PAGE 30

As we embrace these changes, the future of auto insurance looks promising, with technology

at its core, ensuring policies are not just mandatory formalities but valuable, responsive

tools that align with our evolving driving experiences and lifestyles.

To learn more about the Future of Auto Insurance, please visit our blog here at:

www.wh-ins.com, located under Resources! Always remember, we are here if you have

questions and look forward to the opportunity to serve you and your family!


YOUR FINANCES


Becoming

a Tax-Player

By Lora Redding Davis,

Redding and Associates LLC

DAVIS, REDDING, & ASSOCIATES, LLC

— Integrated Financial Solutions —

www.davisreddingassociates-dra.com

LORA A. REDDING, CPA

Certified Public Accountant & CEO

Lora@davisredding.cpa

1058 Winchester Rd. NE


Phone: 256-746-9260

Trust, Integrity and Experience

You Can Count On

GOVERNMENT CONTRACTING, TAX

AND FINANCIAL SOLUTIONS

Terry Campbell

Member of AICPA, ASCPA, TSCPA

Women in Defense, WEDC, Huntsville/Madison County

Chamber of Commerce

Huntsville Government Contractors

DCAA Representation and Compliance,

OVER 25 YEARS' EXPERIENCE IN PUBLIC ACCOUNTING

FREE DECORATING SERVICE

Every Wednesday

HUNTSVILLE

DECORATING CENTER

256.536.4479

huntsvilledecorating@gmail.com

816 Regal Drive, S.W., Huntsville, AL

As the famous adage goes, there are only two certainties in life: Death and Taxes. We

昀椀 nd ourselves in an eternal battle between the inevitabilities of Father Time and Uncle

Sam. Yet, in this ongoing struggle, it is time for a transformation. No longer satis 昀椀 ed

with merely being taxpayers, it is time to elevate ourselves to the status of tax-players.

In this article, we enter the arsenal of Father Time to explore four powerful strategies:

Income Deferral, Loss Harvesting, Deduction Optimization, and Retirement Savings

Maximization. These strategies allow tax-players to weaponize time against Uncle

Sam's tax demands. Below we touch on some tactics and techniques that enable individuals

to navigate the complexities of the tax code while achieving 昀椀 nancial success.

1. Income Deferral: Income deferral strategies involve postponing taxable income

to future years. This can be achieved by delaying the sale of appreciated assets, negotiating

with employers to defer bonuses, or opting for installment sales. By deferring

income, taxpayers can lower current tax liabilities and potentially defer taxation to

years with lower tax rates.

2. Loss Harvesting: Loss harvesting entails realizing investment losses to offset taxable

gains. Investors can sell securities at a loss to reduce overall tax obligations and

free up capital for investments that better align with portfolio goals. If a large capital

gain is expected in a certain year, it may be a good time to analyze underperforming

investments for loss harvesting opportunities. If losses exceed capital gain, they can

then be used to offset ordinary income, but only up to Uncle Sam’s loss limitation

of $3,000 annually. When taking strategic losses, please note the wash-sale rule that

disallows losses on the sale of a security if the same or substantially similar security is

repurchased within 30 days.

3. Deduction Optimization: Deduction optimization involves strategically timing

deductible expenses to maximize tax savings. Taxpayers can "bunch" deductible expenses

such as charitable contributions and property taxes into speci 昀椀 c years to itemize

deductions and increase tax ef 昀椀 ciency. With consideration of standard deduction

thresholds, deduction limitations, and timing coordination, you may 昀椀 nally get to see

the tax savings from your charitable contributions and other deductible expenses.

4. Retirement Savings Maximization: Retirement savings maximization involves

strategically allocating funds across tax-advantaged accounts like 401(k)s, Traditional

IRAs, and Roth IRAs to capitalize on employer matches and tax bene 昀椀 ts. Employing

strategic rollovers, such as transferring funds from a Traditional IRA to a Roth IRA,

could potentially offer tax savings by advancing the tax liability to the current tax

period, and allowing for tax-free distributions upon retirement. To stay proactive in

retirement, it is recommended to conduct periodic portfolio reviews ensuring tax ef-

昀椀 ciency and contribute early and often for the full bene 昀椀 t of compound interest.

Implementing these four strategies empowers taxpayers to proactively shape their 昀椀 -

nancial destinies, gain control over their tax situations, and achieve long-term 昀椀 nancial

success as a well-rounded tax-player.

If you would like to explore these strategies further and tailor them to 昀椀 t your unique

昀椀 nancial circumstances, I'm just a message or phone call away. Let’s kick start this

journey together and bring our own tax demands to Uncle Sam.


YOUR PET


Keeping Your Dog Safe This Summer

By Bob Druckman, Publisher, South Huntsville Neighbors

Summer is almost here! This means a dramatic increase in the risk

of heat-related illness in dogs. With an increase in temperature and

humidity, a constant eye is needed, because the onset of heat stress

is quick with little to no warning. It is important to know the signs

of heat stress, as it could save your pet's life.

What is heat stress? Dogs do not sweat like humans; instead, they

release heat by panting and sweating through their paws and nose.

If they are unable to cool off by releasing heat, internal body temperature

begins to rise.

There are two signs of heat stress in dogs. Symptoms include increased

thirst and increased panting. If heat stress continues for too

long it may progress to heat exhaustion. Symptoms include heavy

panting, weakness, and episodes of collapsing. If no immediate

treatment, heatstroke is likely to develop quickly.

Signs of heatstroke include:

• Change in gum color (bright red or pale)

• Drooling

• Disorientation

• Dullness and collapse

• Increased heart rate and respiratory rate

• Vomiting and/or diarrhea

• Muscle tremors

• Seizures

What to do for heat stress:

• Move your dog to a shaded spot, or air conditioned room

• Offer fresh, cool water VERY small amounts of COOL, never

cold, should be given, ingesting large amounts too quickly can

cause bloating (GVD) which is extremely dangerous.

• Stop all physical activities until their signs resolve

If your dog’s symptoms worsen, and you believe your dog is

experiencing heatstroke, please take immediate steps.

• Begin cooling your dog by wetting down their body with a hose

or bucket, but avoid the face cold water should not be used,

it dilates blood vessels too quickly, that can cause the pet to

go into shock.

• A fan blowing over their damp skin will assist in cooling them

down

• See a veterinarian immediately

• It is not advised to place wet towels over the body as it will trap

the heat that is trying to escape

How to prevent heat stress in dogs:

• Do not leave your dog alone in the car during warm days, even

with windows open. Temperatures can rise to dangerously high

levels in a matter of minutes.

• Avoid exercise on warm and humid days. On a hot day, try limiting

outdoor activity to the early morning or late night hours

after the sun has gone down.

• When outside, opt for shady areas.

• Keep fresh cool water available at all times.

• Certain types of dogs are more sensitive to heat – especially

obese dogs and brachycephalic (short-nosed) breeds, like pugs

and bulldogs. Use extreme caution when these dogs are exposed

to heat even with a short walk

If you believe your pet is suffering from heatstroke, contact Apollo

Pet Hospital and Resort immediately.

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M AY


H I S T O R I C A L F U N FAC TS

By Amanda Griffin

From daring expeditions and monumental

achievements to a deadly sticky mess, the

month of May has borne some outstanding

moments that have indelibly marked the fabric

of North American history and culture.

The Hudson's Bay Company (HBC) was founded

in England on May 2, 1670. This fur trading company

played a significant role in the exploration and

development of Canada, particularly in the regions

surrounding Hudson Bay. The company's activities

helped shape early Canadian history and laid the

groundwork for British colonization in the area.

Meriwether Lewis and William Clark, along

with their Corps of Discovery, departed from St.

Louis, Missouri on May 14, 1804, on an expedition

to explore the newly acquired Louisiana Territory

and find a route to the Pacific Ocean. The Lewis

and Clark Expedition lasted over two years

and covered thousands of miles, significantly

expanding knowledge of the American West.

The First Transcontinental Railroad was

completed on May 10, 1869. The ceremonial

“golden spike” was driven at Promontory Summit

in Utah officially connecting the Central Pacific

and Union Pacific Railroads. It marked a significant

milestone in United States history, facilitating

transportation and commerce across the continent

and accelerating the westward expansion.

The North-West Mounted Police (NWMP),

which later became the Royal Canadian Mounted

Police (RCMP), was officially established by the

Canadian government May 15, 1873. This iconic law

enforcement agency was tasked with maintaining law

and order in Canada’s western territories. It played

a crucial role in the settlement of the Canadian West

and the enforcement of Canadian sovereignty.

The Canadian Pacific Railway was completed

May 24, 1883. The last spike of the transcontinental

railway was driven at Craigellachie, British Columbia,

connecting Canada from coast to coast. This

monumental achievement in Canadian history facilitated

transportation and trade across the vast expanse

of the country and helped promote national unity.

Lewis & Clark

The United States Supreme Court issued its

historical ruling in Plessy v. Ferguson on May 18,

1896. This landmark case established the "separate

but equal" doctrine, upholding racial segregation

laws, particularly in public facilities such as schools

and transportation. The decision had profound

implications for civil rights in the United States until it

was overturned by Brown v. Board of Education in 1954.

On January 15, 1919, a massive storage tank

containing over 2 million gallons of molasses

burst in Boston, Massachusetts. The explosion

killed 21 people and led to a devastating flood

of molasses rushing through the streets at

speeds of up to 35 mph (56 km/h), destroying

most everything in its path, including buildings.

The “Great Molasses Flood” remains one of the

strangest disasters in United States history.

The Winnipeg General Strike began May 29,

1919. Approximately 30,000 workers walked off the

job demanding better wages, improved working

conditions, and the right to collective bargaining.

Lasting for six weeks, the strike was one of the

most significant labor disputes in Canadian history.

Although the strike ultimately ended without achieving

its primary goals, it still had a profound impact on

Canadian labor relations and social reforms.

The original "Star Wars" film (later retitled "Star

Wars: Episode IV - A New Hope") was released in

theaters across the United States on May 25, 1977.

Directed by George Lucas, the film revolutionized

the science fiction genre, became a cultural

phenomenon, and spawned a vast franchise that

includes films, television series, books, merchandise,

and a pop culture that’s still going strong today.


AUTOMOTIVE


Meet Brian Tran, Sales Consultant

Mercedes-Benz of Huntsville

By Bob Druckman, Publisher South Huntsville Neighbors

Brian is a 28 year veteran of automotive sales. He hails from Boston,

MA and came to Huntsville for an opportunity but found that

the allure of the auto sales business was too strong to resist. While

in Boston, Brian sold Mercedes-Benz for 9 years so his expertise in

all things Mercedes is unparalleled. He loves the interaction with his

clients, as he says, “I am not a desk person, I really like to get out

there and I am highly motivated to do that”. Brian is also bi-lingual

(Vietnamese and English).

He and his wife Jessica have 3 grown children ranging in ages 22-25.

Brian’s love for all things Mercedes comes from a unique perspective,

“About 10 years ago, I was in an accident and I walked away

with just 2 scratches. The safety of the vehicle clearly made a difference

in my life.”

Brian will also discuss with his clients that there is just something

about a Mercedes. “It’s all about the little things, the ride, the safety,

the extras, the sound and the feel of the vehicle that makes Mercedes

– Benz unique.

When I asked Brian about his favorite Mercedes his answer was

instantaneous, “The GLE, I drive one so I am a little partial, but it’s

easy to get in and out of, plenty of height clearance and plenty of

room. It’s just a really comfortable vehicle”.

Among Brian’s many skills and knowledge base, is his view of the

sales process stands out the most. “My job is to guide the client

through the process. What vehicle will 昀椀 t their needs? We discuss,

driving habits, miles driven etc. That allows me to 昀椀 nd a Mercedes

that will be perfect for them.”

Brian’s message to the readers of South Huntsville Neighbors is

quite simple: I am always willing to make sure that the client has

every opportunity to drive that Mercedes-Benz that they have always

wanted.

Mercedes-Benz The Best or Nothing


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