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[R.E.A.D] Focus: The Hidden Driver of Excellence Full

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Download [ebook] Focus: The Hidden Driver of Excellence Full

Description Download [ebook] Focus: The Hidden Driver of Excellence Full

Author : Daniel Goleman

Pages : pages

Publisher : HarperCollins

Language :

ISBN-10 : 1665063831

ISBN-13 : 9781665063838

In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller

Emotional Intelligence, offers a groundbreaking look at today's scarcest resource and the secret

to high performance and fulfillment: attention.Combining cutting-edge research with practical

findings, Focus delves into the science of attention in all its varieties, presenting a long overdue

discussion of this little-noticed and under-rated mental asset. In an era of unstoppable

distractions, Goleman persuasively argues that now more than ever we must learn to sharpen

focus if we are to survive in a complex world.Goleman boils down attention research into a


threesome: inner, other, and outer focus. Drawing on rich case studies from fields as diverse as

competitive sports, education, the arts, and business, he shows why high-achievers need all

three kinds of focus, and explains how those who rely on Smart Practices--mindfulness

meditation, focused preparation and recovery, positive emotions and connections, and mental

"prosthetics" that help them improve habits, add new skills, and sustain greatness--excel while

others do not.


Download [ebook] Focus: The Hidden Driver of Excellence Full

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