[R.E.A.D] Focus: The Hidden Driver of Excellence Full
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Download [ebook] Focus: The Hidden Driver of Excellence Full
Description Download [ebook] Focus: The Hidden Driver of Excellence Full
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Author : Daniel Goleman
Pages : pages
Publisher : HarperCollins
Language :
ISBN-10 : 1665063831
ISBN-13 : 9781665063838
In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller
Emotional Intelligence, offers a groundbreaking look at today's scarcest resource and the secret
to high performance and fulfillment: attention.Combining cutting-edge research with practical
findings, Focus delves into the science of attention in all its varieties, presenting a long overdue
discussion of this little-noticed and under-rated mental asset. In an era of unstoppable
distractions, Goleman persuasively argues that now more than ever we must learn to sharpen
focus if we are to survive in a complex world.Goleman boils down attention research into a
threesome: inner, other, and outer focus. Drawing on rich case studies from fields as diverse as
competitive sports, education, the arts, and business, he shows why high-achievers need all
three kinds of focus, and explains how those who rely on Smart Practices--mindfulness
meditation, focused preparation and recovery, positive emotions and connections, and mental
"prosthetics" that help them improve habits, add new skills, and sustain greatness--excel while
others do not.
Download [ebook] Focus: The Hidden Driver of Excellence Full
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