Newham Leisure Centres - Activity, programme and price ...
Newham Leisure Centres - Activity, programme and price ...
Newham Leisure Centres - Activity, programme and price ...
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<strong>Leisure</strong> <strong>Centres</strong> in <strong>Newham</strong><br />
<strong>Activity</strong>, <strong>programme</strong> <strong>and</strong> <strong>price</strong> information<br />
April 2010 to March 2011
CCENNTRRE INFORMATION ACTIVITY INDEX<br />
2<br />
CENTRE INFORMATION<br />
TALK TO US 4<br />
HOW TO FIND US 5<br />
ACCESSIBILITY TO LEISURE CENTRES 7<br />
MEMBERSHIP OPTIONS 8<br />
HEALTH & FITNESS<br />
GYMS 11<br />
ACTIVE FITNESS 12<br />
GROUP EXERCISE 13<br />
SWIMMING 15<br />
WOMEN ONLY 17<br />
CLUB WELLNESS 18<br />
HEALTH SUITE 19<br />
SPORTS COURSES<br />
NEWHAM SWIM SCHOOL 22<br />
FOOTBALL 22<br />
TRAMPOLINING 23<br />
BALLET BABES 23<br />
ATHLETICS 24<br />
NEIGHBOURHOOD SPORTS 25<br />
NEWHAM STRIDERS AND RAMBLERS 26<br />
SPORTS ACTIVITIES<br />
SPORTS ACTIVITY INFORMATION 27<br />
BADMINTON 27<br />
TABLE TENNIS 28<br />
TRAMPOLINING 28<br />
CLIMB LONDON 29<br />
KIDS ACTIVITIES<br />
CRÈCHE PLAY & LEARN 31<br />
TODDLERS’ WORLD 32<br />
RASCALS ADVENTURE PLAYZONE 32<br />
HOLIDAY ACTIVITIES 33<br />
KOOL CREW 33<br />
BIRTHDAY PARTIES 34<br />
HIRE FACILITIES 35<br />
Group Exercise Programme <strong>and</strong> Pool Programmes<br />
are not included in this leisure guide. Don’t forget<br />
to pick up your copies from reception or check<br />
the links below.
INTRODUCTION<br />
<strong>Newham</strong> believes in providing the best<br />
opportunities for its residents to get active, to stay<br />
fit <strong>and</strong> healthy <strong>and</strong> to try something new. The free<br />
swim offer for under 16s <strong>and</strong> over 60s has been<br />
tremendously successful with over 5,000 free<br />
swims each month, <strong>and</strong> a further 20,000 during<br />
the school summer holidays.<br />
Swimming is just one of the many pursuits<br />
offered by <strong>Newham</strong>’s four leisure centres.<br />
As well as gyms, exercise classes <strong>and</strong> yoga,<br />
a wide range of sports clubs provide<br />
opportunities for both young <strong>and</strong> old to get<br />
involved. At the Multi-sports Centre at <strong>Newham</strong><br />
�<br />
GLL – LEISURE’S MOST SUCCESSFUL<br />
SOCIAL ENTERPRISE<br />
GLL is not just another leisure company,<br />
but a charitable social enterprise that exists<br />
for the benefit of the community.<br />
As the first leisure operator in the UK<br />
to be awarded the prestigious Social<br />
Enterprise Mark, GLL is distinct from<br />
purely commercial enterprises.<br />
We are a values-based organisation <strong>and</strong><br />
we recognise our responsibility towards our<br />
customers, employees <strong>and</strong> the environment,<br />
within the communities we serve.<br />
Any financial surpluses we generate are<br />
reinvested to provide long-term benefits for our<br />
customers, employees <strong>and</strong> the communities<br />
where we operate.<br />
<strong>Leisure</strong> Centre you can try your h<strong>and</strong> at all sorts<br />
of sports, including fencing, karate, basketball<br />
<strong>and</strong> athletics.<br />
People can also enjoy <strong>Newham</strong>’s many parks <strong>and</strong><br />
open spaces – which is why there is continuous<br />
investment in this area. So why not head down<br />
to your local park <strong>and</strong> discover the trim trails <strong>and</strong><br />
newly installed outdoor gyms across the borough,<br />
or simply enjoy a relaxing stroll in the open air?<br />
Whether young, old, novice or experienced,<br />
<strong>Newham</strong> truly has something for everyone,<br />
so make the most of it.<br />
The beneficiaries of our ongoing reinvestment<br />
<strong>programme</strong> include: building improvements,<br />
staff training <strong>and</strong> development, community<br />
sports <strong>programme</strong>s <strong>and</strong> sports development.<br />
We aim to encourage community involvement<br />
<strong>and</strong> to promote healthy living. We work to<br />
increase levels of physical activity by delivering<br />
sport <strong>and</strong> health <strong>programme</strong>s that reach all<br />
sectors of the community. Our ambition is that<br />
GLL becomes the benchmark for quality leisure<br />
services management within the public sector.<br />
We are also committed to reducing our impact<br />
on the environment <strong>and</strong> we continue to identify<br />
ways to reduce our carbon footprint.<br />
CENTRE INFORMATION INTRODUCTION<br />
3
CENTRE IINFORRMATION & TALK TO US<br />
4<br />
CENTRE INFORMATION<br />
OFF-PEAK TIMES<br />
Before 4.00pm Monday-Friday <strong>and</strong> all day Saturday.<br />
Please note that times <strong>and</strong> courses may vary<br />
during school holidays <strong>and</strong> bank holidays.<br />
Please check with reception for details.<br />
All centres closed<br />
• 20 December 2010<br />
• 25 December 2010<br />
• 1 January 2011.<br />
MEMBERSHIP CARDS<br />
In order to gain membership entry <strong>price</strong>s<br />
membership cards must be presented at<br />
reception. Failure to do so may result in non<br />
member <strong>price</strong>s being charged.<br />
BOOKINGS AND CANCELLATIONS<br />
• Members can book most activities up to 6 days<br />
in advance (online booking available)<br />
• Most activities can be booked by non members up<br />
to 5 days in advance but must be paid for at the<br />
time of booking<br />
• 48 hours notice is required for cancellations.<br />
Failure to comply or no shows will result in the full<br />
charge being made (including prepaid members).<br />
PERSONAL BELONGINGS<br />
Bags are not allowed in activity areas <strong>and</strong> must<br />
not be left unattended. Lockers are available at<br />
all centres at a charge of 20p (non refundable)<br />
or £1.00 (refundable). Personal belongings are<br />
left at the owner’s risk.<br />
TALK TO US<br />
It is our intention that every time you visit our<br />
centres you will have an enjoyable experience.<br />
We want to know how we have performed <strong>and</strong><br />
how we can improve our services further,<br />
so please let us know by:<br />
• Asking to speak to a member of staff<br />
at the centre<br />
• Completing a customer suggestions <strong>and</strong><br />
complaints form found in all centres<br />
• Leaving a message on the customer suggestions<br />
<strong>and</strong> complaints hotline on 020 8317 5000<br />
• Writing to the General Manager at the relevant<br />
leisure centre (see page 5 <strong>and</strong> 6 for details)<br />
• Visiting www.gll.org<br />
• GLL Partnership Managers are responsible for all<br />
centres in the borough. They can be contacted at<br />
newham@gll.org
HOW TO FIND US<br />
STRATFORD<br />
HIGH ST A11<br />
A1011 MANOR ROAD<br />
A13 EAST INDIA RD<br />
THE O 2<br />
STRATFORD<br />
WEST HAM LA PLAISTOW RD A112 GREENGATE ST PRINCE REGENT LANE<br />
CANNING<br />
TOWN<br />
MARYLAND<br />
WEST<br />
HAM<br />
ATHERTON RD<br />
1<br />
SILVERTOWN WAY<br />
GRANGE RD<br />
BALAAM ST<br />
NEW BARN<br />
VICTORIA DOCK RD<br />
A118 ROMFORD RD<br />
B167 GREEN STRRET<br />
B109 KATHERINE ROAD<br />
PORTWAY B165 PLASHET RD PLASHET GR EAST BROWNING RD<br />
PLAISTOW<br />
WEST HAM<br />
NEW CITY RD LONSDALE RD<br />
A124 BARKING ROAD A124 BA RKING ROAD<br />
A13 NEWHAM WAY A13 NEWHAM WAY<br />
CANNING TOWN<br />
NORTH GREENWICH<br />
PLAISTOW<br />
TOLLGATE ROAD<br />
ROYAL VICTORIA CUSTOM HOUSEPRINCE<br />
REGENT<br />
ROYAL ALBERT<br />
WEST SILVERTOWN<br />
GRANGE ROAD<br />
UPTON<br />
PARK<br />
2<br />
PONTOON DOCK<br />
FOREST GATE<br />
MANOR<br />
PARK<br />
LFORD RD<br />
HIGH STREET A117 HIGH STREET A117<br />
ROYAL ALBERT RD<br />
LONDON CITY AIRPORT<br />
BECKTON PARK<br />
CONNAUGHT RD A112<br />
EAST HAM<br />
EAST HAM<br />
KING GEORGE V<br />
WOOLWICH MANOR WAY A117<br />
A2204<br />
A13 NEWHAM WAY<br />
BECKTON<br />
1 ATHERTON LEISURE CENTRE<br />
189 Romford Road, Stratford E15 4JF<br />
www.gll.org/atherton<br />
Tel: 020 8536 5500<br />
Bus: 25, 86<br />
Train: Stratford<br />
Parking: Permit Holders Only<br />
General opening hours:<br />
Monday-Friday: 7.00am-10.00pm<br />
Saturday: 8.00am-6.30pm<br />
Sunday: 9.00am-5.00pm<br />
Facilities:<br />
• Gym<br />
• Swimming pools<br />
• Group exercise classes<br />
• Sports hall/Bowls<br />
• Rascals Adventure Playzone<br />
• Crèche Play & Learn<br />
• Women only sessions<br />
4<br />
3<br />
NORTH CIRCULAR A406<br />
CYPRUS<br />
A1020 ROYAL DOCKS RD<br />
BARKING<br />
GALLONS<br />
REACH<br />
2 BALAAM LEISURE CENTRE<br />
Balaam Street, Plaistow E13 8AQ<br />
www.gll.org/balaam<br />
Tel: 020 7476 5274<br />
Fax: 020 7474 4097<br />
Train: Plaistow/Canning Town<br />
Bus: 5, 15, 115, 241<br />
Parking: 12 spaces plus 2 disabled spaces<br />
General opening hours:<br />
Monday-Thursday: 7.30am-10.00pm<br />
Friday: 9.00am-10.00pm<br />
Saturday: 9.00am-5.00pm<br />
Sunday: 9.00am-6.30pm<br />
Facilities:<br />
• Gym<br />
• Swimming pools<br />
• Group exercise classes<br />
• Women only sessions<br />
Quest Accredited<br />
3 EAST HAM LEISURE CENTRE<br />
324 Barking Road, East Ham E6 2RT<br />
www.gll.org/eastham<br />
Tel: 020 8548 5850<br />
Fax: 020 8548 5851<br />
Train: East Ham<br />
Bus: 5, 58, 101, 104, 115, 238, 325, 474<br />
Parking: 15 spaces plus 4 disabled spaces<br />
General opening hours:<br />
Monday-Friday: 7.00am-10.00pm<br />
Saturday-Sunday: 8.00am-5.00pm<br />
Facilities:<br />
• Gym<br />
• Swimming pools<br />
• Group exercise classes<br />
• Sports hall<br />
• Climbing wall<br />
• Indoor facilities<br />
• Women only sessions<br />
Quest Accredited<br />
CENTRE INFORMATION HOW TO FIND US<br />
5
CENTRRE INFORMATION HOW TO FIND US<br />
6<br />
4 NEWHAM LEISURE CENTRE<br />
281 Prince Regent Lane, Plaistow E13 8SD<br />
www.gll.org/newham<br />
Tel: 020 7511 4477<br />
Fax: 020 7511 6463<br />
Train: Plaistow<br />
DLR: Prince Regent<br />
Bus: 147, 262, 300, 376, 473<br />
Parking: 220 spaces plus 15 disabled spaces<br />
General opening hours:<br />
Monday-Friday: 6.30am-10.30pm<br />
Saturday: 9.00am-6.00pm<br />
Sunday: 9.00am-10.00pm<br />
Facilities:<br />
• Gym<br />
• Swimming pools<br />
• Group exercise classes<br />
• Sports hall<br />
• Athletics track<br />
• Indoor sporting facilities<br />
• Outdoor sporting facilities<br />
• Crèche Play & Learn<br />
• Indoor athletics facilities<br />
• Free car park<br />
Quest <strong>and</strong> IFI Accredited
ACCESSIBILITY TO LEISURE CENTRES<br />
Atherton<br />
<strong>Leisure</strong> Centre<br />
Balaam<br />
<strong>Leisure</strong> Centre<br />
East Ham<br />
<strong>Leisure</strong> Centre<br />
<strong>Newham</strong><br />
<strong>Leisure</strong> Centre*<br />
Gym adapted for wheelchair users • • •<br />
Baby change facilities • • • •<br />
Ramp access • • • •<br />
Accessible toilets for disabled people • • • •<br />
Lift • •<br />
Stairlift •<br />
Pool hoist • • • •<br />
Wheelchair access to poolside • • • •<br />
Accessible parking for disabled people • • • •<br />
Accessible changing for disabled people • • • •<br />
Accessible group activities for disabled people • •<br />
Hearing Loop •<br />
We welcome all customers to our centres. We aim<br />
for our activities to be inclusive <strong>and</strong> DDA compliant.<br />
Should you require any particular assistance when<br />
using our facilities then please contact the duty<br />
manager at your local leisure centre.<br />
Text phone users can contact us directly at no<br />
extra charge by using the prefix 18001 before<br />
dialling the number.<br />
Please contact reception for information<br />
on large print, braille or audio tape version.<br />
*This centre is fully accredited by IFI. Supporting the<br />
fitness industry to become more inclusive, catering<br />
for the needs of disabled <strong>and</strong> non disabled people,<br />
raising physical activity participation levels.<br />
CENTRE INFORMATION ACCESSIBILITY<br />
7
CENTRRE INFORMATION MEMBERSHIP<br />
8<br />
MEMBERSHIP OPTIONS<br />
Of course, you don’t have to be a member to use our<br />
facilities, just turn up <strong>and</strong> pay the admission fee <strong>and</strong><br />
non-member activity <strong>price</strong>. However, our prepaid,<br />
pay <strong>and</strong> play <strong>and</strong> concessionary membership options<br />
offer some great benefits. You can find details of<br />
these benefits listed below. Please note that for<br />
Health <strong>and</strong> Safety reasons some activities <strong>and</strong><br />
facilities can only be used by members.<br />
PREPAID MEMBERSHIP<br />
Wellness prepaid memberships give you the freedom<br />
to use our facilities without paying each time you<br />
visit. Simply pay a one-off annual fee or monthly<br />
direct debit <strong>and</strong> enjoy unlimited use of the majority<br />
of the facilities in the London Borough of <strong>Newham</strong>.<br />
Wellness<br />
• Inclusive access to swimming*<br />
• Inclusive access to gym*<br />
• Inclusive fitness induction*<br />
• Inclusive access to group exercise classes*<br />
• Inclusive access to one 2 hour Crèche<br />
Play & Learn session per week*†<br />
• No minimum contract*<br />
• 6 days advance telephone booking<br />
• Online booking available<br />
• Access to courses <strong>and</strong> other member<br />
only activities<br />
• Up to 30% off non member <strong>price</strong>s for<br />
any other activities<br />
• Above benefits available at all GLL leisure<br />
centres in the London Borough of <strong>Newham</strong>.<br />
Wellness 16-21 Years Inclusive Membership<br />
All Wellness prepaid benefits apply at a discounted<br />
rate for 16-21 year olds.<br />
Premier Wellness<br />
All Wellness prepaid benefits apply plus:<br />
• Inclusive access to racquet sports at GLL leisure<br />
centres within the London Borough of <strong>Newham</strong>#<br />
• Online booking available<br />
• Inclusive access to one 2 hour Crèche<br />
Play & Learn session per day for one child*†<br />
• Inclusive access to sauna at all GLL<br />
leisure centres.<br />
UK Fitness Network gives you inclusive access to gyms,<br />
group exercise classes, swimming pools, sauna <strong>and</strong> steam<br />
room facilities across the UK.<br />
Club Wellness<br />
• Inclusive access to a range<br />
of social activities*<br />
• Inclusive access to swimming<br />
during off-peak time*<br />
• Inclusive access to the gym during off-peak time*<br />
• Inclusive personalised induction*<br />
• Inclusive access to group exercise<br />
classes during off-peak time*<br />
• No minimum contract*<br />
• 6 days advance telephone booking<br />
• Online booking available<br />
• Access to courses <strong>and</strong> other member<br />
only activities<br />
• Up to 30% off non member <strong>price</strong>s<br />
for any other activities<br />
• Above benefits available at all GLL leisure<br />
centres in the London Borough of <strong>Newham</strong>.<br />
*Available to prepaid members only.<br />
# One racquet sport court booking per person, per day.<br />
† Ofsted registered Crèche.
Active Wellness<br />
• Inclusive access to swimming*<br />
• Inclusive access to Active Fitness*<br />
• Inclusive fitness induction*<br />
• Inclusive access to Active group exercise classes*<br />
• Inclusive access to one off-peak racquet sport<br />
activity per day#<br />
• No minimum contract*<br />
• 6 days advance telephone booking<br />
• Access to courses <strong>and</strong> other member only activities<br />
• Up to 30% off non member <strong>price</strong>s for any<br />
other activities<br />
• Above benefits available at all GLL leisure<br />
centres in the London Borough of <strong>Newham</strong>.<br />
Kidz Wellness<br />
• Inclusive access to swimming*<br />
• Inclusive access to Kidz Club*<br />
• Inclusive access to Kidz group<br />
exercise classes*<br />
• No minimum contract*<br />
• 6 days advance telephone booking<br />
• Access to courses <strong>and</strong> other member only activities<br />
• Above benefits available at all GLL leisure<br />
centres in the London Borough of <strong>Newham</strong>.<br />
Tots Wellness<br />
• Inclusive access to swimming*<br />
• Inclusive access to Tots Waterworld*<br />
• Inclusive access to Toddlers’ World*<br />
• No minimum contract*<br />
• 6 days advance telephone booking<br />
• Access to courses <strong>and</strong> other member only activities<br />
• Above benefits available at all GLL leisure<br />
centres in the London Borough of <strong>Newham</strong>.<br />
PAY & PLAY MEMBERSHIP<br />
Our Pay & Play option is ideal for the occasional<br />
user <strong>and</strong> best of all, it’s free to anyone living in<br />
<strong>Newham</strong>. We recommend all customers ask for<br />
a Pay & Play card – it will save you money <strong>and</strong><br />
is essential when booking courses.<br />
Pay & Play membership benefits include:<br />
• No admission fee, just pay the activity <strong>price</strong><br />
• Up to 30% discount on activity <strong>price</strong>s<br />
• 6 days advance telephone booking<br />
• Entitlement to member only facilities <strong>and</strong><br />
activities including Gym <strong>and</strong> courses.<br />
CONCESSIONARY MEMBERSHIP<br />
Exclusively available to borough residents who<br />
are in receipt of benefits, full time students or<br />
senior citizens. This allows discounted access<br />
to a number of activities <strong>and</strong> memberships.<br />
Proof of eligibility must be provided at time<br />
of joining <strong>and</strong> this is subject to review every<br />
6 months.<br />
*Available to prepaid members only.<br />
# One racquet sport court booking per person, per day.<br />
† Ofsted registered Crèche.<br />
CENTRE INFORMATION MEMBERSHIP<br />
9
CENTRRE INFORMATION MEMBERSHIP<br />
10<br />
PRICES<br />
Wellness<br />
Joining fee1 £40.00<br />
Single<br />
£51.30<br />
Partner<br />
CONDITIONS<br />
• Proof of address (accepted forms of proof<br />
of address: original utility bill, council bill,<br />
bank statement, driver’s licence –<br />
photocopies not valid) is required when<br />
joining any membership scheme.<br />
• If you wish to claim any one of the<br />
borough concessionary schemes you<br />
will also need to provide proof of eligibility<br />
(seen note 3).<br />
Premier<br />
Wellness<br />
1 A joining fee is applicable if you wish to rejoin<br />
after cancelling your prepaid membership.<br />
2 Partners must live at the same address.<br />
3 Concessionary membership is available only<br />
Club<br />
Wellness<br />
Active<br />
Wellness<br />
Kidz<br />
Wellness<br />
Tots<br />
Wellness<br />
£50.00 £20.00 £10.00 £10.00 £10.00<br />
£50.00 per<br />
person<br />
N/A N/A N/A N/A<br />
Prepaid Monthly Single £44.20 £49.95 £22.00 £13.45 £13.45 £13.45<br />
Prepaid Annual Single £441.85 £549.00 £222.20 £134.55 £134.55 £134.55<br />
Prepaid Monthly Partner 2 £75.15 £90.00 N/A N/A N/A N/A<br />
Prepaid Annual Partner 2 £751.70 £990.00 N/A N/A N/A N/A<br />
Monthly Concessionary 3 £22.00 N/A N/A £11.05 £11.05 £11.05<br />
Prepaid 16-21 Years<br />
Inclusive 4 £22.00 N/A N/A N/A N/A N/A<br />
N/A = Not Applicable. Premier Wellness membership <strong>price</strong>s are subject to change from January 2011.<br />
to borough residents who are in receipt of:<br />
Income support, housing benefit, council tax<br />
benefit, jobseekers allowance (income based),<br />
incapacity benefit or severe disablement<br />
allowance, senior citizens(60+ years) or full<br />
time students living or studying in the borough.<br />
Where junior concessionary memberships are<br />
available a junior dependent of any of these is<br />
applicable. Off-peak only. Joining fee is non<br />
applicable for concessionary memberships.<br />
4 Wellness 16-21 years inclusive membership<br />
is available to anyone aged 16-21 years.<br />
Proof of age is required.
GYMS<br />
Our fully equipped air-conditioned gyms offer a range<br />
of fitness equipment. This includes cardiovascular<br />
machines from treadmills to step machines <strong>and</strong><br />
resistance equipment including free weights <strong>and</strong><br />
dedicated stretching area.<br />
* Our centres operate at the same time as Gym opening hours, however at some centres it may vary.<br />
For a fitness <strong>programme</strong> tailored to your needs<br />
speak to our qualified fitness instructors. You also<br />
have the option to book in for re-focus sessions,<br />
which are included in prepaid memberships. Women<br />
only sessions may take place within the times stated<br />
below (see page 17 for further details).<br />
Monday Tuesday Wednesday Thursday Friday Saturday Sunday<br />
Atherton <strong>Leisure</strong> Centre<br />
7.00am-10.00pm 7.00am-10.00pm 7.00am-10.00pm 7.00am-10.00pm 7.00am-10.00pm 8.00am-6.30pm 9.00am-5.00pm<br />
Balaam <strong>Leisure</strong> Centre<br />
7.30am-10.00pm* 7.30am-10.00pm* 7.30am-10.00pm* 7.30am-10.00pm* 9.00am-10.00pm* 9.00am-5.00pm 9.00am-5.00pm<br />
East Ham <strong>Leisure</strong> Centre<br />
7.00am-10.00pm 7.00am-10.00pm 7.00am-10.00pm 7.00am-10.00pm 7.00am-10.00pm 8.00am-5.00pm 8.00am-5.00pm<br />
<strong>Newham</strong> <strong>Leisure</strong> Centre<br />
6.30am-10.30pm 6.30am-10.30pm 6.30am-10.30pm 6.30am-10.30pm 6.30am-10.30pm 9.00am-6.00pm 9.00am-10.00pm<br />
In order to use our gyms, every user is required independently. The minimum age for participation p<br />
to complete an induction. This must be booked is 11 years. Proof of age will be required on n<br />
at your chosen centre.<br />
booking an induction.<br />
Inductions for under 16 year olds are available. Wristb<strong>and</strong>s – All members using the gym<br />
However, upon reaching the age of 16, a basic must wear a wristb<strong>and</strong> on each visit.<br />
adult induction must be completed before before training These are issued upon arrival <strong>and</strong> must<br />
PRICES<br />
be worn on the wrist.<br />
Premier Club Wellness Wellness Club<br />
Wellness Wellness Wellness Pay & Concessionary Wellness<br />
Gym<br />
Prepaid Prepaid Prepaid Play Pay & Play Pay & Play<br />
Peak Inclusive Inclusive £4.35 £6.55 £4.35 £4.35<br />
Off-Peak Inclusive Inclusive Inclusive £5.45 £2.15 £2.15<br />
Wellness Premier Wellness Pay<br />
Wellness<br />
Concessionary<br />
Induction Prepaid Wellness & Play Pay & Play<br />
Full (1 hour) Inclusive Inclusive £30.85 £13.70<br />
Basic (½ hour) Inclusive Inclusive £23.10 £10.25<br />
All activities subject<br />
to <strong>programme</strong>s <strong>and</strong><br />
availability.<br />
HEALTH AND FITNESS GYMS<br />
For latest<br />
information check<br />
www.gll.org<br />
ARE YOU FIT<br />
TTTO TO PARTICIPATE<br />
IIN IN AN EXERCISE<br />
PROGRAMME?<br />
If in doubt please see<br />
our staff to complete a<br />
pphysical<br />
activity readiness<br />
questionnaire, or seek<br />
medical advice.<br />
11
HHHEALTH AAAND FITNESS FOR 11-15 YEARS<br />
12<br />
ACTIVE FITNESS (11-15 YEARS)<br />
Our dedicated <strong>and</strong> supervised sessions introduce<br />
11-15 year olds to using gyms <strong>and</strong> equipment<br />
correctly in a fun environment. They will enjoy<br />
listening to the latest tunes whilst working out with<br />
their mates! It is necessary to book an induction<br />
before their first Active Fitness visit, please contact<br />
reception to book. Our fitness instructors will then<br />
tour <strong>and</strong> induct them into how to use the fitness<br />
equipment correctly, so that their first steps towards<br />
��������Inductions<br />
Atherton <strong>Leisure</strong> Centre<br />
Balaam <strong>Leisure</strong> Centre<br />
East Ham <strong>Leisure</strong> Centre<br />
<strong>Newham</strong> <strong>Leisure</strong> Centre<br />
Please contact reception for further information <strong>and</strong> bookings.<br />
PRICES<br />
Active Wellness (Peak) Active Wellness (Off-Peak)<br />
£2.90 £2.15<br />
4.00pm Wednesday <strong>and</strong> Friday, 11.00am Saturday<br />
11.00am Sunday<br />
4.00pm Wednesday, 2.00pm Saturday<br />
4.00pm Monday <strong>and</strong> Wednesday, 3.00pm Friday<br />
a healthy fitness routine are as safe <strong>and</strong> fun as<br />
possible. Even if your child is a regular, be sure<br />
they ask the fitness instructors how to improve<br />
their routine. Changing their workout will make<br />
sure they use all their muscles <strong>and</strong> get a complete<br />
body work out.<br />
We have a comprehensive <strong>programme</strong> to<br />
choose from.<br />
Monday Tuesday Wednesday Thursday Friday Saturday Sunday<br />
Atherton <strong>Leisure</strong> Centre<br />
3.30pm-5.00pm 3.30pm-5.00pm 12.00noon-3.00pm<br />
Balaam <strong>Leisure</strong> Centre<br />
3.00pm-5.00pm<br />
East Ham <strong>Leisure</strong> Centre<br />
3.00pm-5.00pm 11.00am-2.00pm<br />
4.00pm-6.00pm 2.00pm-4.00pm<br />
<strong>Newham</strong> <strong>Leisure</strong> Centre<br />
4.00pm-5.30pm 4.00pm-5.30pm 3.00pm-5.30pm<br />
A complimentary induction is required before your first session.<br />
For latest<br />
information check<br />
www.gll.org
GROUP EXERCISE<br />
To vary your workout you can choose from a<br />
range of group exercise classes from beginners to<br />
advanced level in a fun <strong>and</strong> sociable environment.<br />
For the latest group exercise <strong>programme</strong> visit<br />
www.gll.org<br />
Class Types<br />
Aerobics: Improve the efficiency of your heart <strong>and</strong><br />
lungs, making everyday tasks that little bit easier.<br />
Body: Want results? look no further… tone <strong>and</strong><br />
condition your body.<br />
Calm: Stretch, relax <strong>and</strong> get in tune with your body.<br />
Class Levels<br />
Fresh Start: Learn all the moves before trying out<br />
the classes.<br />
Level 1: Ideal for anyone who is new to fitness<br />
or returning to exercise after a break.<br />
Level 2: Especially aimed at customers who are<br />
confident at beginner level <strong>and</strong> want to try a more<br />
challenging workout.<br />
PRICES<br />
Aerobic<br />
<strong>and</strong> Body<br />
classes<br />
Calm<br />
classes<br />
Wellness<br />
Prepaid<br />
Premier<br />
Wellness<br />
Wellness<br />
Pay & Play<br />
Inclusive Inclusive Peak<br />
£5.45<br />
Off-Peak<br />
£4.35<br />
Inclusive Inclusive Peak £7.05<br />
Off-Peak<br />
£5.45<br />
Level 3: A higher intensity with more complicated<br />
<strong>and</strong> advanced choreography.<br />
Advanced: A higher level of choreography to<br />
challenge you even more.<br />
• Booking is advisable for all classes<br />
• Failure to present a valid receipt will prevent<br />
class entry<br />
• All group exercise classes are for 16 years plus<br />
unless linked to a membership type such<br />
as Kidz, Active or Club Wellness<br />
• Whilst every effort is made to offer classes <strong>and</strong><br />
instructors as advertised, we reserve the right<br />
to change classes or instructors at short notice.<br />
Wellness<br />
Concessionary<br />
Pay & Play<br />
Peak £2.25<br />
Off-Peak<br />
£1.75<br />
Peak £3.50<br />
Off-Peak<br />
£2.45<br />
Kidz/Active<br />
Wellness<br />
Prepaid<br />
Kidz/Active<br />
Wellness<br />
Pay & Play<br />
Non<br />
Member<br />
Inclusive £2.90 £4.35<br />
N/A N/A<br />
EXERCISE<br />
SAFELY<br />
Customers will not<br />
be permitted entry to<br />
classes if they miss<br />
the warm up –<br />
10 minutes<br />
HEALTH AND FITNESS GROUP EXERCISSE<br />
13
14<br />
£1 online registration fee
SWIMMING<br />
We offer a range of swimming pools to suit all<br />
needs <strong>and</strong> abilities.<br />
If you are interested in swimming lessons, see<br />
page 22 for our <strong>Newham</strong> Swim School information.<br />
For more information <strong>and</strong> to apply for a free swim<br />
card, visit www.gll.org/freeswimming. Collect your<br />
swimming pool <strong>programme</strong> from reception.<br />
For most up to date swimming pool <strong>programme</strong><br />
visit www.gll.org<br />
Main Pool<br />
Teaching Pool<br />
Slides<br />
For Free<br />
60 Over<br />
16 Under<br />
Atherton<br />
<strong>Leisure</strong> Centre •25m • • •<br />
Balaam<br />
<strong>Leisure</strong> Centre •25m • • •<br />
East Ham<br />
<strong>Leisure</strong> Centre •25m • • • •<br />
<strong>Newham</strong><br />
<strong>Leisure</strong> Centre •25m • • •<br />
• Non-swimmers <strong>and</strong> under 8s must be accompanied by a<br />
competent adult swimmer<br />
• No more than two non-swimmers or under 8s to each<br />
competent adult swimmer<br />
• The competent adult swimmers must actively supervise<br />
under 8s <strong>and</strong> non-swimmers<br />
• Non-swimmers must remain in shallow water <strong>and</strong> it is strongly<br />
recommended that they use armb<strong>and</strong>s <strong>and</strong>/or rubber rings<br />
• Any customer who falsifies their entry <strong>and</strong> is unable to prove<br />
that they meet the Swim Safely admissions criteria in full<br />
will be asked to leave the pool <strong>and</strong> will not be provided with<br />
a refund. For the purpose of the Swim Safely rules, a<br />
competent adult swimmer is a person over 16 years of age<br />
who can swim at least 25m comfortably in a recognised stroke<br />
For Free<br />
Swim 4 Life is a Government funded free swimming<br />
<strong>programme</strong>*. We offer free swimming sessions<br />
during public times, at participating pools.<br />
Don’t forget to collect the latest pool <strong>programme</strong><br />
from reception.<br />
*Government initiative with funding contributions from the Department<br />
of Health, the Department for Work <strong>and</strong> Pensions, Communities <strong>and</strong><br />
Local Government, the Department for Children, Schools <strong>and</strong> Families<br />
<strong>and</strong> the Department for Culture, Media <strong>and</strong> Sport.<br />
HEALTH AND FITNESS SWIMMING<br />
15
HEEEALTH AND FITNESS SWIMMING<br />
16<br />
PRICES<br />
Wellness<br />
Prepaid St<strong>and</strong>ard Concessionary<br />
Adult Inclusive £3.50 £1.15<br />
Junior Inclusive Free Free<br />
Senior Inclusive Free Free<br />
Atherton<br />
<strong>Leisure</strong> Centre<br />
Balaam<br />
<strong>Leisure</strong> Centre<br />
East Ham<br />
<strong>Leisure</strong> Centre<br />
<strong>Newham</strong><br />
<strong>Leisure</strong> Centre<br />
*Proof of age is required for non-members.<br />
Wild ‘n’ Wet Non Member<br />
Adult N/A £4.80<br />
Junior N/A £1.80<br />
Senior N/A Free*<br />
Adult £3.50 4.85<br />
Junior Free 1.00<br />
Senior Free* Free*<br />
Adult £4.00 or £5.55 £4.85<br />
Junior £1.00 £1.70<br />
Senior Free* Free*<br />
Adult £3.50 £4.85<br />
Junior Free £1.00<br />
Senior Free* Free*
WOMEN ONLY (16+ YEARS)<br />
Women only sessions are designed so that women can exercise <strong>and</strong> relax in a calming environment.<br />
In order to use the gym, you must be a member <strong>and</strong> complete an induction (see page 8). During these<br />
peak <strong>and</strong> off-peak sessions you can choose to pay for individual activities or pay our all inclusive <strong>price</strong><br />
for a maximum of 3 activities. Normal <strong>price</strong>s apply to all other sessions. Swim Safely rules apply (see<br />
page 15). This is our term time Women Only sessions. Please check our website for the latest information.<br />
Monday Tuesday Wednesday Thursday Friday Saturday Sunday<br />
Atherton <strong>Leisure</strong> Centre<br />
Gym<br />
10.00am-12.00noon<br />
Swimming Pool<br />
12.00noon-1.00pm<br />
Balaam <strong>Leisure</strong> Centre<br />
Gym<br />
5.00pm-7.00pm<br />
Salsa Aerobics<br />
6.00pm-7.00pm<br />
Water Workout<br />
7.00pm-8.00pm<br />
Swimming Pool<br />
8.00pm-10.00pm<br />
East Ham <strong>Leisure</strong> Centre<br />
<strong>Newham</strong> <strong>Leisure</strong> Centre<br />
Bums, Tums<br />
& Thighs<br />
7.00pm-8.00pm<br />
Gym<br />
7.30pm-10.30pm<br />
Swimming Pool<br />
7.30pm-10.30pm<br />
Gym<br />
12.00noon-1.30pm<br />
Swim Sessions - Swim Safely rules apply.<br />
Swimming Pool<br />
12.00noon-1.00pm<br />
Public Swimming<br />
7.00pm-9.00pm<br />
Gym<br />
7.00pm-10.00pm<br />
Water Workout<br />
9.00pm-10.00pm<br />
Aerobics<br />
10.00am-11.00am<br />
Bums, Tums &<br />
Thighs<br />
11.00am-12.00noon<br />
Gym<br />
7.30pm-10.30pm<br />
Gym<br />
6.00pm-10.00pm<br />
Public Swim<br />
7.00pm-8.30pm<br />
Swimfit<br />
9.00pm-10.00pm<br />
Gym<br />
1.00pm-3.00pm<br />
Gym<br />
12.00noon-1.30pm<br />
Gym<br />
1.00pm-3.00pm<br />
Swimming Pool<br />
2.00pm-3.00pm<br />
For latest<br />
information check<br />
www.gll.org<br />
Swimming Pool<br />
3.00pm-4.00pm<br />
Gym<br />
3.00pm-5.30pm<br />
HEALTH AND FITNESS WOMEN ONLY<br />
17
HHHEEEALTH AND FITNESS FOR 555+ YEARS<br />
18<br />
CLUB WELLNESS (55+ YEARS)<br />
Take advantage of our Club Wellness sessions for<br />
55 years plus. Our centres provide a wide range of<br />
facilities to suit everyone, including the gym which<br />
provides a range of equipment <strong>and</strong> supervised<br />
sessions to help to improve your health <strong>and</strong> wellbeing.<br />
We have swimming pools <strong>and</strong> specialised sessions<br />
for you to swim <strong>and</strong> relax <strong>and</strong> enjoy the water<br />
workout classes.<br />
Monday Tuesday Wednesday Thursday Friday Saturday Sunday<br />
Atherton <strong>Leisure</strong> Centre<br />
Swimming<br />
7.30am-8.30am<br />
Swimming<br />
7.30am-8.30am<br />
Balaam <strong>Leisure</strong> Centre<br />
Gym<br />
11.00am-12.00noon<br />
<strong>Newham</strong> <strong>Leisure</strong> Centre<br />
Swimming Short mat bowls<br />
9.00am-12.00noon 10.00am-12.00noon<br />
Short mat bowls Short tennis<br />
10.00am-12.00noon 10.00am-12.00noon<br />
Short tennis, Badminton<br />
Badminton, Gym 10.00am-12.00noon<br />
(Shared) Gym (Shared)<br />
1.30pm-3.30pm 9.00am-12.00noon<br />
East Ham <strong>Leisure</strong> Centre<br />
Swimming<br />
10.00am-12.00noon<br />
Badminton<br />
10.00am-12.00noon<br />
Gym<br />
10.00am-12.00noon<br />
Club Aerobics<br />
11.15am-12.00noon<br />
Swimming<br />
7.30am-8.30am<br />
Swimming<br />
7.30am-8.30am<br />
There is also a range of group exercise classes<br />
to choose from including Aerobiking, Yoga,<br />
Line Dancing <strong>and</strong> Aerobics.<br />
Our activity sessions include badminton,<br />
short tennis, table tennis, short mat bowls,<br />
tap dancing <strong>and</strong> singing.<br />
Swimming<br />
7.30am-8.30am<br />
Swimming<br />
Gym<br />
Gym<br />
Gym<br />
Gym<br />
9.00am-12.00noon 11.00am-12.00noon 11.00am-12.00noon 11.00am-12.00noon 11.00am-12.00noon<br />
Group Exercise<br />
10.00am-11.00am<br />
Gym<br />
11.00am-12.00noon<br />
PRICES<br />
For latest<br />
information check<br />
www.gll.org<br />
Atherton <strong>Leisure</strong> Centre £1.70<br />
Balaam <strong>Leisure</strong> Centre £1.45<br />
<strong>Newham</strong> <strong>Leisure</strong> Centre £1.50*<br />
East Ham <strong>Leisure</strong> Centre £1.50<br />
* £3.50 for as many activities during the session as you wish
HEALTH SUITE<br />
All Health Suites include sauna <strong>and</strong> steam facilities.<br />
• Bathing costumes to be worn at all times during<br />
these sessions<br />
• Sessions are for a maximum of 90 minutes<br />
in duration<br />
• It may be advisable not to use saunas when<br />
suffering from some medical conditions. If in<br />
doubt please seek medical advice<br />
• No hair dyes or oils permitted<br />
• No food or glass bottles permitted<br />
• You should arrive 10 minutes before your allocated<br />
sauna session<br />
• Over 16 year olds only.<br />
Monday Tuesday Wednesday Thursday Friday Saturday Sunday<br />
Atherton <strong>Leisure</strong> Centre<br />
11.00am-9.00pm<br />
Women Only<br />
PRICES<br />
9.00am-9.00pm<br />
Men Only<br />
East Ham <strong>Leisure</strong> Centre<br />
12.00noon-8.00pm<br />
Men Only<br />
9.00am-2.00pm<br />
Men Only<br />
3.00pm-9.00pm<br />
Women Only<br />
<strong>Newham</strong> <strong>Leisure</strong> Centre<br />
7.30am-1.00pm<br />
Mixed<br />
3.00pm-9.00pm<br />
Women Only<br />
9.00am-1.00pm<br />
Women Only<br />
3.00pm-9.00pm<br />
Men Only<br />
9.00am-9.00pm<br />
Men Only<br />
9.00am-2.00pm<br />
Men Only<br />
3.00pm-9.00pm<br />
Women Only<br />
9.00am-1.00pm<br />
Women Only<br />
3.00pm-10.00pm<br />
Mixed<br />
9.00am-9.00pm<br />
Women Only<br />
9.00am-2.00pm<br />
Women Only<br />
3.00pm-8.00pm<br />
Men Only<br />
9.00am-1.00pm<br />
Men Only<br />
3.00pm-9.00pm<br />
Women Only<br />
Wellness<br />
Adult<br />
Club<br />
Wellness<br />
9.00am-1.00pm<br />
Women Only<br />
2.00pm-9.00pm<br />
Men Only<br />
9.00am-8.00pm<br />
Women Only<br />
9.00am-1.00pm<br />
Women Only<br />
3.00pm-9.00pm<br />
Men Only<br />
Wellness<br />
Concessionary<br />
9.00am-12.30pm<br />
Men Only<br />
1.30pm-5.30pm<br />
Women Only<br />
10.00am-4.00pm<br />
Women Only<br />
9.00am-1.30pm<br />
Men Only<br />
2.00pm-4.30pm<br />
Women Only<br />
Non<br />
Member<br />
Atherton <strong>Leisure</strong> Centre At all times £10.25 £2.30 £4.80 £11.70<br />
East Ham <strong>Leisure</strong> Centre Peak £7.50 £7.50 £7.50 £9.00<br />
Off-Peak £5.45 £2.35 £2.35 £6.90<br />
<strong>Newham</strong> <strong>Leisure</strong> Centre Peak £7.50 £7.50 £7.50 N/A<br />
Off-Peak £5.45 £2.40 £2.40 N/A<br />
9.00am-12.00noon<br />
Men Only<br />
1.00pm-4.00pm<br />
Mixed<br />
10.00am-4.00pm<br />
Men Only<br />
9.00am-8.00pm<br />
Mixed<br />
HEALTH AND FITNESS HEALTH SUITE<br />
19
sports course ad to follow
SPORTS COURSES<br />
Operating in partnership with many national<br />
governing bodies, our sports courses deliver a<br />
high quality comprehensive teaching <strong>programme</strong><br />
for all ages <strong>and</strong> abilities.<br />
The courses offered allow you to develop skills<br />
in your chosen sport from beginner to advanced.<br />
Apart from the physical benefits of participating in<br />
sport, you will also learn valuable life skills through<br />
team work <strong>and</strong> coach interaction.<br />
Sports courses available in <strong>Newham</strong>:<br />
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school holidays <strong>and</strong> are ideal for those who wish<br />
to improve skills over a short period of time.<br />
Please contact your local leisure centre for details.<br />
All courses can be booked <strong>and</strong> paid for online,<br />
visit www.sportscourses.org<br />
Book online at<br />
www.sportscourses.org<br />
www.spo S<br />
SPORTS COURSES<br />
21
SPPPOOOOORTSSS CCCCCOURSES SWIM SCHOOL & FOOTBALLL<br />
22<br />
NEWHAM SWIM SCHOOL<br />
LEARN TO SWIM PROGRAMME<br />
Covering all ages <strong>and</strong> abilities, <strong>Newham</strong> Swim<br />
School is part of London’s largest learn to swim<br />
<strong>programme</strong> with thous<strong>and</strong>s of classes held across<br />
the capital each week.<br />
Our swimming teachers follow the ASA National<br />
Teaching Plan for swimming, providing a structured,<br />
nationally recognised pathway to swimming<br />
proficiency. The aim of the teaching plan is for you<br />
or your child to learn all strokes <strong>and</strong> water skills<br />
required for any aquatic discipline.<br />
Concessionary <strong>price</strong> for <strong>Newham</strong> Swim School of £29.95 is available<br />
to all members – proof of eligibility must be shown at time of booking.<br />
working in<br />
partnership with<br />
PRICES<br />
Lessons start from as little as £3.90 for children<br />
<strong>and</strong> £5.60 for adults per class.<br />
Visit www.sportscourses.org for further information.<br />
FOOTBALL (3-15 YEARS)<br />
WEST HAM FOOTBALL CHALLENGE<br />
GLL is proud to provide a unique, progressive<br />
football scheme working in partnership with<br />
professional football clubs across the Capital.<br />
Our football coaches combine the skill <strong>and</strong><br />
passion of their teams to inspire the next<br />
generation of football players.<br />
Our courses not only help kick start footballing<br />
potential on the pitch, they also help to develop<br />
team interaction, leadership <strong>and</strong> social skills away<br />
from the field.<br />
West Ham United Football Club – working<br />
with the community since 1990, West Ham’s<br />
Football in the Community department has<br />
recently started to work with GLL by providing<br />
football coaching for <strong>Newham</strong>, East Ham <strong>and</strong><br />
Atherton leisure centres in the London Borough<br />
of <strong>Newham</strong>.<br />
PRICES<br />
Lessons start from as little as £3.90 for children<br />
<strong>and</strong> £5.60 for adults per class.<br />
Visit www.sportscourses.org for further information.
TRAMPOLINING (6-15 YEARS & ADULTS)<br />
Working in partnership with British Gymnastics,<br />
GLL trampolining courses provide a safe <strong>and</strong><br />
stimulating environment in which to develop<br />
abilities on the trampoline. Trampolining courses<br />
cover aerial movement, twisting <strong>and</strong> a variety of<br />
body l<strong>and</strong>ings. They provide an almost endless<br />
list of possible combinations; increasing the<br />
flexibility of every participant. Courses available<br />
at East Ham <strong>and</strong> <strong>Newham</strong> <strong>Leisure</strong> <strong>Centres</strong>.<br />
PRICES<br />
Lessons start from as little as £3.90 for children<br />
<strong>and</strong> £5.60 for adults per class.<br />
Visit www.sportscourses.org for further information.<br />
* Participants are required to pay £3 for membership with British<br />
Gymnastics.<br />
BALLET BABES (4-11 YEARS)<br />
Ballet is a great way to develop children’s<br />
strength, stamina <strong>and</strong> co-ordination as well<br />
as many life skills including concentration<br />
<strong>and</strong> determination. We have a range of<br />
courses for both boys <strong>and</strong> girls of different<br />
ages <strong>and</strong> abilities. Available at East Ham<br />
<strong>Leisure</strong> Centre.<br />
Book online at<br />
www.sportscourses.org<br />
PRICES<br />
Lessons start from as little as £3.90 for children<br />
per class.<br />
Visit www.sportscourses.org for further information.<br />
SPORTS CCCCCCOURSES TRAMPOLINING & BALLET 23
SPOOOOORTS COURSES TRAMPOLININGG & BALLET<br />
24<br />
NEWHAM ATHLETICS (5-12 YEARS)<br />
LONDON TRACK STARS<br />
Available at <strong>Newham</strong> <strong>Leisure</strong> Centre, our athletics<br />
courses are delivered by UK Athletic (UKA) qualified<br />
coaches. By using coaches accredited by the<br />
national governing body, our courses provide all<br />
pupils with the opportunity to develop their skills<br />
through a structured <strong>programme</strong> that includes all<br />
aspects of athletics.<br />
Course participants also have the chance to take<br />
part in athletics festivals <strong>and</strong> receive recognition<br />
for their progress through the UK Athletics<br />
National Shine awards <strong>programme</strong>.<br />
During school holidays, additional activities<br />
are available for juniors. Pick up a<br />
holiday leaflet from reception or visit<br />
www.gll.org/holidayactivities<br />
PRICES<br />
Book online at<br />
www.sportscourses.org<br />
Lessons start from as little as £3.90 for children<br />
<strong>and</strong> £5.60 for adults per class.<br />
Visit www.sportscourses.org for further information.
NEIGHBOURHOOD SPORTS (8-19 YEARS)<br />
We provide a variety of free sports activities<br />
throughout the year for young people in<br />
<strong>Newham</strong>, aged eight to 19 years old. All<br />
sessions are delivered by qualified coaches<br />
<strong>and</strong> open to people of all abilities.<br />
NEWHAM STRIDERS AND RAMBLERS<br />
<strong>Newham</strong> Striders <strong>and</strong> Ramblers organise country<br />
rambles <strong>and</strong> led walks, to suit all abilities in the<br />
borough throughout the year.<br />
<strong>Newham</strong> Striders <strong>and</strong> Ramblers provide social,<br />
enjoyable opportunities for individuals to improve<br />
their health <strong>and</strong> fitness levels.<br />
A range of different sports are available in your local<br />
area free of charge. The sports activities on offer<br />
are: Basketball, Football, Multi-sports, H<strong>and</strong>ball<br />
<strong>and</strong> Cricket.<br />
For more information see www.newham.gov.uk<br />
WHAT TO EXPECT FROM YOUR LOCAL<br />
NEWHAM STRIDERS AND RAMBLERS<br />
WALK GROUP?<br />
• Trained <strong>and</strong> committed walk leaders who are<br />
also qualified first aiders<br />
• A network of interesting <strong>and</strong> safe local walks<br />
of varying length <strong>and</strong> degree of difficulty to<br />
meet everyone’s needs<br />
• Access to quality advice on exercise <strong>and</strong><br />
other lifestyle choices<br />
• A friendly, informal <strong>and</strong> social atmosphere<br />
providing the opportunity to make <strong>and</strong><br />
meet friends<br />
• An environment which encourages you to make<br />
a positive commitment to improving your own<br />
health <strong>and</strong> fitness levels.<br />
Take your first step to improved health <strong>and</strong><br />
wellbeing with <strong>Newham</strong> Striders <strong>and</strong> Ramblers.<br />
Tel: 020 8430 2484 or<br />
Email: physical.activity@newham.gov.uk<br />
SPORTS COURSES NEIGGHBOURHOOD SPORTS<br />
25
SPOOOOORTS COURSES NEIGHBOURHHOOD SPPORTSS<br />
26<br />
NEIGHBOURHOOD SPORTS<br />
Monday Venue Time Age group<br />
Basketball coaching Little Ilford Youth Centre 7.30pm-9.00pm 8 -19 years<br />
Mayor’s seven-a-side football league <strong>Newham</strong> <strong>Leisure</strong> Centre 6.30pm-8.30pm Under 14s <strong>and</strong> 18s<br />
Football-Kickz West Ham Community Astro Turf 4.00pm-5.30pm Under 14s<br />
Football-Kickz West Ham Community Astro Turf 5.30pm-7.00pm 15 years <strong>and</strong> over<br />
Football-Kickz<br />
Tuesday<br />
Forest Gate Youth Centre 5.00pm-8.00pm 11-18 years<br />
H<strong>and</strong>ball coaching <strong>and</strong> competitions Indoor Multi Sport Centre* 3.30pm-5.00pm Under 15s<br />
H<strong>and</strong>ball coaching <strong>and</strong> competitions Indoor Multi Sport Centre* 5.00pm-7.00pm Under 18s<br />
Basketball competition Lister Community School 6.00pm-7.30pm 8-19 years<br />
Five-a-side football league Drew Road Community Centre 4.00pm-5.30pm 8-19 years<br />
Football-Kickz West Ham Community Astro Turf 4.00pm-5.30pm Under 14s<br />
Football-Kickz West Ham Community Astro Turf 5.30pm-7.00pm 15 years <strong>and</strong> over<br />
Football-Kickz<br />
Wednesday<br />
Priory Park MUGA 6.00pm-9.00pm 11-18 years<br />
H<strong>and</strong>ball <strong>and</strong> football coaching<br />
<strong>and</strong> competitions<br />
Stratford Park MUGA 5.00pm-7.00pm 8-19 years<br />
Five-a-side football league Keir Hardie Recreation Ground 5.00pm-6.30pm 8-19 years<br />
Football-Kickz Priory Park MUGA 5.00pm-8.00pm 11-18 years<br />
Tapeball cricket league Kingsford Community School 6.00pm-9.00pm 11-15 years<br />
Tapeball cricket league<br />
Thursday<br />
Kingsford Community School 6.00pm-9.00pm 16+ years<br />
3 v 3 basketball league Forest Gate Youth Centre 5.00pm-7.00pm 8-19 years<br />
Mayor’s five-a-side football league Memorial Park 4.00pm-6.00pm Under 14s <strong>and</strong> 16s<br />
Football-Kickz<br />
Friday<br />
Priory Park MUGA 4.00pm-7.00pm 11-18 years<br />
Multi-sports coaching <strong>and</strong> competitions St.Johns Community Centre 4.00pm-5.30pm 8-19 years<br />
Five-a-side football league Scud Park 6.00pm-7.30pm 8-19 years<br />
Football-Kickz West Ham Community Astro Turf 4.00pm-5.30pm Under 14s<br />
Football-Kickz West Ham Community Astro Turf 5.30pm-7.00pm Girls 11 years <strong>and</strong> over<br />
Football-Kickz<br />
Saturday<br />
Forest Gate Youth Centre 5.00pm-8.00pm 11-18 years<br />
Five-a-side football competition,<br />
1st Sat of the month<br />
Sunday<br />
Plashet Park 10.00am-1.00pm Under 14s, 16s <strong>and</strong> 18s<br />
Football coaching <strong>and</strong> competitions Winsor Park 1.00pm-2.00pm 8-19 years<br />
* <strong>Newham</strong> <strong>Leisure</strong> Centre (activities delivered by <strong>Newham</strong> Sports Development).
SPORTS ACTIVITY INFORMATION<br />
There are a wide variety of highly enjoyable activities<br />
available in <strong>Newham</strong> for all the family.<br />
• All activities can be booked for casual play<br />
or as a contract to guarantee your slot<br />
• You must arrive 10 minutes before the start<br />
of your allocated slot<br />
• 48 hours notice is required for cancellations.<br />
If you default on a booking you will be invoiced<br />
at the full st<strong>and</strong>ard rate. This also applies to<br />
Wellness members.<br />
For latest information <strong>and</strong> to book online check<br />
www.gll.org or contact your local centre.<br />
BADMINTON<br />
PRICES<br />
Atherton**<br />
<strong>Leisure</strong> Centre<br />
East Ham<br />
<strong>Leisure</strong> Centre<br />
<strong>Newham</strong><br />
<strong>Leisure</strong> Centre<br />
Premier<br />
Wellness*<br />
Wellness<br />
Prepaid<br />
Wellness<br />
Pay & Play<br />
Wellness<br />
Pay & Play<br />
Concessionary<br />
Junior<br />
Member<br />
Non<br />
Member<br />
Peak Inclusive £7.55 £7.55 £7.55 £3.70 £9.00<br />
Off-Peak Inclusive £5.65 £5.65 £2.75 £2.75 £7.10<br />
Peak Inclusive £7.55 £7.55 £7.55 £3.70 £9.00<br />
Off-Peak Inclusive £5.65 £5.65 £2.75 £2.75 £7.10<br />
Peak Inclusive £7.55 £7.55 £7.55 £3.55 £4.95<br />
Off-Peak Inclusive £5.65 £5.65 £2.75 £2.75 £4.05<br />
Peak = 40 minutes, off-peak = 60 minutes (costs exclude equipment hire)<br />
*One indoor racquet court booking per person, per day<br />
** April-October at Atherton <strong>Leisure</strong> Centre<br />
SPORTS ACTIVITIES BADMINTON<br />
27
SSSSPPPPORTS AACTIVITIES TABLE TENNNNIS & TRAMPPOLINIING<br />
28<br />
TABLE TENNIS<br />
Available at <strong>Newham</strong> <strong>Leisure</strong> centres. Pop in <strong>and</strong> book at reception.<br />
PRICES<br />
Atherton<br />
<strong>Leisure</strong> Centre<br />
East Ham<br />
<strong>Leisure</strong> Centre<br />
<strong>Newham</strong><br />
<strong>Leisure</strong> Centre<br />
TRAMPOLINING<br />
Premier<br />
Wellness*<br />
Wellness<br />
Prepaid<br />
Wellness<br />
Pay &<br />
Play<br />
Wellness<br />
Pay & Play<br />
Concessionary<br />
Junior<br />
Member<br />
Non<br />
Member<br />
Peak Inclusive £4.40 £4.40 £4.40 £2.00 £5.90<br />
Off-Peak Inclusive £3.45 £3.45 £1.60 £1.60 £4.90<br />
Peak Inclusive £4.40 £4.40 £4.40 £2.00 £5.90<br />
Off-Peak Inclusive £3.45 £3.45 £1.60 £1.60 £4.90<br />
Peak Inclusive £4.40 £4.40 £4.40 £2.00 £3.35<br />
Off-Peak Inclusive £3.45 £3.45 £1.60 £1.60 £3.00<br />
Peak = 40 minutes, off-peak = 60 minutes (cost excludes equipment hire)<br />
* One indoor racquet court booking per person, per day.<br />
Available at <strong>Newham</strong> <strong>Leisure</strong> centres. Pop in <strong>and</strong> book at reception.<br />
Friday Saturday<br />
<strong>Newham</strong> <strong>Leisure</strong> Centre<br />
6-15 years<br />
5.30pm-6.30pm<br />
6.30pm-7.30pm<br />
7.30pm-8.30pm<br />
8.30pm-9.30pm<br />
Adults<br />
9.30pm-10.30pm<br />
6-15 years<br />
1.00pm-2.00pm<br />
2.00pm-3.00pm<br />
PRICES<br />
Kidz/Active<br />
Wellness Prepaid<br />
Kidz/Active<br />
Wellness Pay<br />
<strong>and</strong> Play Non Member Adults<br />
£2.15 £2.15 £2.15 £4.80<br />
For latest information <strong>and</strong> bookings check www.gll.org or contact your local centre.
CLIMB LONDON AT EAST HAM<br />
Join us at East Ham <strong>Leisure</strong> Centre to enjoy<br />
the great climbing wall facilities.<br />
Anyone wanting to climb must book onto a<br />
supervised activity with an instructor. See our<br />
activity descriptions to find an activity to suit you.<br />
To climb unsupervised you must be a Climb<br />
London member.<br />
JUNIOR INSTRUCTED ACTIVITIES<br />
Junior Tasters One hour of climbing with<br />
an instructor, perfect for those wanting to<br />
try out climbing.<br />
Pebbles Designed for children aged 4-7 years,<br />
an ideal opportunity to take their fist steps off<br />
the ground.<br />
Junior Rock Club A club for young people where<br />
they learn about climbing, belaying <strong>and</strong> abseiling<br />
skills. They will receive a personal log<br />
book to record their progress.<br />
1215 Rock Club Aimed at young people aged<br />
12-15 years. The club promotes safe enjoyable<br />
climbing enabling young people to take their skills<br />
towards independent climbing.<br />
ADULT INSTRUCTED ACTIVITIES<br />
Adult ROCKSTART A great way to get started,<br />
one <strong>and</strong> a half hours of climbing with an instructor.<br />
Beginners Course This course teaches all the basic<br />
climbing skills required to climb independently at<br />
any of the Climb London walls.<br />
Advanced Courses Climbing courses for those<br />
wanting to progress with their climbing techniques.<br />
Climbers must have completed a beginners course.<br />
Please contact Climb London for more details.<br />
COMPETENT CLIMBERS<br />
Adult Rock Club This club is for competent climbers<br />
who have completed a beginners course, who want<br />
to climb within a club atmosphere <strong>and</strong> meet other<br />
climbers. An instructor is present to help with<br />
advice <strong>and</strong> to belay those without climbing partners.<br />
MEMBERSHIP<br />
To become a Climb London member you need to<br />
complete a safety test <strong>and</strong> pay an annual fee of<br />
£7.85. Safety tests are free of charge <strong>and</strong> can<br />
be completed during Adult Rock Club on a<br />
Tuesday evening 7.30pm-9.30pm. To arrange an<br />
alternative time for your safety test please<br />
call 0845 363 1144.<br />
SPORTS ACTIVITIES CLIMBING<br />
29
SSSSPPPPORTS AACTIVITIES CLIMBING<br />
30<br />
Monday Tuesday Wednesday Thursday Friday Saturday Sunday<br />
Birthday Party<br />
Available on request<br />
PRICES<br />
Birthday Party<br />
Available on request<br />
Birthday Party<br />
Available on<br />
request<br />
Birthday Party<br />
Available on<br />
request<br />
Adult & Junior<br />
Mixed Taster<br />
6.30pm-7.30pm<br />
Adult Rockclub<br />
7.30pm-9.30pm<br />
Birthday Party<br />
Available on request<br />
Pebbles<br />
4.00pm-5.00pm<br />
Junior Rock Club<br />
5.00pm-6.30pm<br />
Beginners Course*<br />
7.00pm-9.00pm<br />
Birthday Party &<br />
Junior Taster<br />
Available to book<br />
on request<br />
Adult Rock Start available to book on request. Please call Climb London: 0845 363 1144<br />
Open for Climb London Members:<br />
Monday-Friday 12.00noon-10.00pm<br />
Saturday-Sunday 9.00am-6.00pm<br />
Instructed Activities Age Duration<br />
Pebbles £11.00 4-7 1 hour<br />
Junior/Adult Taster £10.55 7+ 18+ 1 hour<br />
Junior Rockclub £11.00 7+ 1.5 hour<br />
Adult Rockstart £18.00 18+ 1.5 hour<br />
Beginners Course £60.00 18+ 2 hour sessions 2 week course<br />
Birthday Party &<br />
Junior Taster<br />
Available to book<br />
on request<br />
* The beginner course is a 2 week course <strong>and</strong> runs on the first two Fridays of each month. Please call 0845 363 1144 for course dates.<br />
Bookings<br />
To book a climbing activity call East Ham <strong>Leisure</strong><br />
Centre on: 020 8548 5850<br />
For birthday party information <strong>and</strong> availability please<br />
email eastham@climblondon.co.uk. You will need<br />
to provide a contact number, the number of people<br />
attending, <strong>and</strong> the preferred time <strong>and</strong> date(s).<br />
For more information please visit<br />
www.climblondon.co.uk or call 0845 363 1144.<br />
Member<br />
Member<br />
Concessionary* Non-Member ember<br />
Adult Peak £7.00 Peak £4.90 Peak £8.15<br />
Off Peak £4.90 Off Peak £3.85 Off Peak £6.45<br />
Junior** Peak £4.25 Peak £3.20 Peak £5.75<br />
Annual Membership £7.85 N/A N/A<br />
* GLL terms <strong>and</strong> conditions apply to qualify for concessionary membership.<br />
** All Juniors MUST be accompanied by an adult Climb London member.<br />
For latest information check<br />
www.climblondon.co.uk
CRÈCHE PLAY & LEARN (UNDER 5 YEARS)<br />
Crèche Play <strong>and</strong> Learn for under 5 years gives you<br />
the chance to participate in leisure activities whilst<br />
leaving your children safe in the knowledge that<br />
they are being well cared for.<br />
Please pick up a fact sheet from the centre for<br />
more information. You can leave your child for<br />
a maximum of 2 hours. Places are limited, booking<br />
is essential. ‘No shows’ will result in the full<br />
charge being made (including prepaid members).<br />
This Crèche Play & Learn is Ofsted registered. Ofsted registration<br />
means that the Crèche is regulated <strong>and</strong> inspected to achieve<br />
excellence in the care of the children that attend.<br />
Monday Tuesday Wednesday Thursday Friday Saturday Sunday<br />
Atherton <strong>Leisure</strong> Centre (1 year <strong>and</strong> over)<br />
10.00am-2.00pm 10.00am-2.00pm 10.00am-2.00pm 10.00am-2.00pm<br />
6.30pm-8.30pm<br />
6.00pm-9.00pm<br />
East Ham <strong>Leisure</strong> Centre<br />
9.00am-4.00pm 9.00am-4.00pm 9.00am-2.00pm<br />
<strong>Newham</strong> <strong>Leisure</strong> Centre<br />
9.00am-2.00pm 10.00am-1.00pm<br />
PRICES<br />
Premier<br />
Wellness<br />
Up to one 2 hour<br />
session for one<br />
child only per day<br />
inclusive<br />
5.45pm-8.45pm<br />
Wellness<br />
Prepaid<br />
Up to one 2 hour<br />
session for one<br />
child per week<br />
inclusive<br />
5.00pm-8.00pm<br />
10.00am-1.00pm<br />
5.45pm-8.45pm<br />
6.00pm-9.00pm<br />
10.00am-2.00pm 2.00pm-5.00pm<br />
9.00am-4.00pm 9.00am-4.00pm 9.00am-2.00pm<br />
10.00am-1.00pm 9.00am-12.00noon<br />
Wellness<br />
Pay & Play<br />
Wellness<br />
Pay & Play<br />
Concessionary<br />
£1.45 per hour £1.45 per hour<br />
With so much for them to<br />
do, you may find that they<br />
will be the ones who will<br />
not want to leave! Leaving<br />
you to engage in activities<br />
you enjoy!<br />
KIDS ACTIVITIES FOR UNDER 5 YEARS<br />
31
KIDS ACTIVITIES FOR UNDER 5 & 8 YEARS<br />
32<br />
TODDLERS’ WORLD (UNDER 5 YEARS)<br />
A fun-filled environment designed to challenge <strong>and</strong> stimulate children between the ages of 6 months to<br />
under 5 years through innovative play sessions. Parental supervision required.<br />
Tuesday Friday<br />
Atherton <strong>Leisure</strong> Centre<br />
Balaam <strong>Leisure</strong> Centre<br />
9.30am-11.00am<br />
PRICES<br />
Tots Wellness<br />
Prepaid<br />
Tots Wellness<br />
Pay & Play<br />
9.30am-11.00am<br />
Non<br />
Member<br />
Inclusive £2.65 £2.65<br />
RASCALS ADVENTURE PLAYZONE (UNDER 8 YEARS)<br />
Come <strong>and</strong> let your<br />
little ones explore,<br />
tumble, climb &<br />
jump in these<br />
friendly sessions.<br />
Don’t forget to<br />
bring socks!<br />
Rascals is a specially built area that allows children the freedom to play <strong>and</strong> use their imagination in a maze<br />
of ball ponds, slides <strong>and</strong> rope swings. Socks must be worn at all times. Parental supervision required.<br />
Monday Tuesday Wednesday Thursday Friday Saturday Sunday<br />
Atherton <strong>Leisure</strong> Centre<br />
10.00am-7.00pm 10.00am-7.00pm 10.00am-7.00pm 10.00am-7.00pm 10.00am-7.00pm 9.00am-2.00pm 9.00am-2.00pm<br />
East Ham <strong>Leisure</strong> Centre<br />
9.00am-3.00pm 9.00am-3.00pm 9.00am-3.00pm 9.00am-3.00pm 9.00am-3.00pm 9.00am-1.00pm 9.00am-1.00pm<br />
PRICES<br />
Atherton<br />
<strong>Leisure</strong> Centre<br />
East Ham<br />
<strong>Leisure</strong> Centre<br />
Wellness Tots/<br />
Kidz Prepaid<br />
£1.50<br />
per child<br />
£1.50<br />
per child<br />
Wellness Tots/<br />
Kidz Pay & Play<br />
£1.50<br />
per child<br />
£1.50<br />
per child<br />
Non<br />
Member<br />
£2.80<br />
per child<br />
£2.80<br />
per child<br />
Let them explore<br />
<strong>and</strong> have a new<br />
adventure every<br />
time they visit!<br />
Don’t forget to<br />
bring socks!
HOLIDAY ACTIVITIES<br />
All our centres offer a variety of activities<br />
to keep the kids busy during the school<br />
holidays. For more information simply visit<br />
www.gll.org/holidayactivities, or pick up a<br />
leaflet from reception.<br />
Please note that times <strong>and</strong> courses may vary<br />
during school holidays <strong>and</strong> bank holidays.<br />
Please check with reception for details.<br />
KOOL CREW (5-14 YEARS)<br />
The ultimate holiday play scheme! Children can make new friends, try a new<br />
sport, win a crazy challenge, enjoy the themed weeks <strong>and</strong> have lots of fun!<br />
Monday Tuesday Wednesday Thursday Friday<br />
<strong>Newham</strong> <strong>Leisure</strong> Centre<br />
8.00am-6.00pm 8.00am-6.00pm 8.00am-6.00pm 8.00am-6.00pm 8.00am-6.00pm<br />
Excluding bank holidays<br />
CENTRE HOLIDAY<br />
PROGRAMME DATES<br />
Easter 5 – 18 April 2010<br />
Half Term 31 May – 6 June 2010<br />
Summer 26 July – 5 September 2010<br />
Half Term 25 – 31 October 2010<br />
Half Term 21 – 27 February 2011<br />
To find out more visit<br />
www.gll.org/<br />
holidayactivities<br />
KIDS ACTIVITIES HOLIDAY ACTIVITIES & PLAY SCHEME<br />
33
KIDS ACTIVITIES BIRTHDAY PARTIES<br />
34<br />
BIRTHDAY PARTIES<br />
Our wide range of affordable birthday parties for<br />
under 16 year olds means there is a party to suit<br />
everyone. Celebrate in style with our complete<br />
birthday party packages, with the added bonus for<br />
parents of no tidying up!<br />
THE FOLLOWING THEMED BIRTHDAY<br />
PARTIES ARE AVAILABLE IN NEWHAM:<br />
Pool Parties (Under 16 years)<br />
Our classic water based parties held across the<br />
borough in our pools, are great fun with games,<br />
rafts <strong>and</strong> floats.<br />
Wild ‘n’ Wet (Under 16 years)<br />
For the ultimate pool party join us at East Ham<br />
<strong>Leisure</strong> Centre. Splashing fun sessions include<br />
our multi lane slide, bubbling hot tub, water jets<br />
<strong>and</strong> waterfall.<br />
Climbing (9-15 years)<br />
Why should your child spend their birthday with<br />
their feet on the ground when you could be<br />
climbing 25m on our indoor climbing wall?<br />
For a truly action packed birthday party<br />
experience they’ll never forget… join us!<br />
Trampolining (Over 8 years)<br />
Can’t stop the kids jumping on the bed? Well why<br />
not treat them to a trampolining party <strong>and</strong> let them<br />
bounce to their heart’s content? We will keep them<br />
entertained <strong>and</strong> your mattress will thank you!<br />
Toddlers’ Soccer (Under 5 years)<br />
For our youngest football fanatics! Fun football<br />
parties for under 5 years. All the fun that can be<br />
had playing with a football.<br />
GLL Football Club (5-15 years)<br />
Why wait when your child can kick off their birthday<br />
with our Birthday Cup Finals? Get their friends<br />
together into teams <strong>and</strong> they will enjoy fast paced<br />
matches <strong>and</strong> penalty shoot outs.<br />
Rascals (Under 9 years)<br />
Thrilling indoor adventure playzone parties in our<br />
specially built structures for under 9 years. Let your<br />
little rascals play <strong>and</strong> have fun in a maze of ball<br />
ponds slides <strong>and</strong> ropes.<br />
Toddlers’ World (Under 5 years)<br />
Under 5s will love our social soft play parties<br />
allowing them to explore, tumble, jump <strong>and</strong><br />
climb through our bright <strong>and</strong> imaginative soft<br />
play equipment.<br />
For more information <strong>and</strong> booking please pick<br />
up a birthday party brochure from your local<br />
leisure centre.
HIRE OF FACILITIES<br />
GLL <strong>and</strong> the London Borough of <strong>Newham</strong> invite the community to hire our facilities for use of the following:<br />
Atherton <strong>Leisure</strong> Centre<br />
Balaam <strong>Leisure</strong> Centre<br />
East Ham <strong>Leisure</strong> Centre<br />
<strong>Newham</strong> <strong>Leisure</strong> Centre<br />
Swimming Pool • • • •<br />
Sports Hall • * • •<br />
Meeting Room •<br />
7 A-side Pitches •<br />
Stadium •<br />
<strong>Newham</strong> Multi-Sport Centre •<br />
Climbing Wall •<br />
Rascals • •<br />
Bowls Hall • #<br />
Outdoor sporting facilities •<br />
* April-October<br />
# October-April<br />
For more information please contact the General Manager at the relevant leisure centre<br />
or alternatively visit www.gll.org<br />
HIRE FACILITIES<br />
35
Please contact reception for information in your language.<br />
Albanian<br />
Ju lutemi kontaktoni zyrën e pritjes për<br />
informacione në gjuhën tuaj.<br />
Arabic<br />
Bengali<br />
Chinese<br />
Farsi<br />
French<br />
Veuillez contacter la réception pour des<br />
informations dans votre langue.<br />
Gujarati<br />
Polish<br />
���������������������������������������<br />
�������������������������������������<br />
Portuguese<br />
Por favor contacte a recepção para obter<br />
informação na sua língua.<br />
Punjabi<br />
Somali<br />
Fadlan kala xiriir soo-dhaweynta macluumaadka<br />
ku qoran luqadaada.<br />
Spanish<br />
Diríjase a Recepción si desea información<br />
en su idioma.<br />
Tamil<br />
Vietnamese<br />
Text phone users can contact us directly at no extra charge<br />
by using the prefix 18001 before dialling the number.<br />
Please contact reception for information in large print, braille or audio tape version.<br />
This guide is printed in the UK with biodegradeable vegetable inks using paper sourced from sustainable forests.<br />
Registered Address: GLL, Middlegate House, The Royal Arsenal, London SE18 6SX<br />
Tel: 020 8317 5000 Fax: 020 8317 5021 I.P.S. Registration No: 27793R Inl<strong>and</strong> Revenue Charity No: XR43398