Travis Stoetzel CSCS - 28 Day Athletic Muscle Formula

-stay on your heels
-sit your butt as low as possible while keeping your chest as vertical as possible
-push your knees out with your elbows at the bottom of the sit
4 – Do 1 Sumo Reach and Rotation Per Side
-from the sumo position
-stay on your heels
-sit your butt as low as possible while keeping your chest as vertical as possible
-push your knees out with your elbows at the bottom of the sit
-reach up with one of your arms while you push your opposite knee out with the
opposite arm while you grab the top of your foot
-look up at your hand and rotate as much as possible while reaching back with the
arm that is raised – hold for 3-5 secs
-come back to the middle sumo squat position and repeat for other side
-end with returning back to the sumo squat position
5 – Hit 1 Sumo Pop Up