Inlet dredging 1 leaving much ; to be desired |I - new, improved

I
B2 THESEtfnn£LL£lXiat Oc—n C**. NJL ; NbwwtntMr 2. 1«89
By JL'LIK McWILLIAMS
• . The blustery vvindv • iit cooking connection
autumn can ,create .in-
. empty feeling that ortly'blp'
''.bowls'of Vvafmi hearty
Heart Associa
stews.or rich, spicy chili can
fill. But this is no.:time to
take a break from our'cori.-
*-tinuihg search for lighter,
healthier eating. .'
Sttrvvsand chilic-s on be
as- versatile.' as soup*' in
p
ingrctjicriti. 1 • Amjerican
tion . . " • . • .
Mexican red bean' stew,
.developed; by/the AlCR, is.
in example pf the vegetarian
stews that' rely • £>0
lepumcs lor protein. • The
, robust flavor and substance
.of; jrtcw mate.it .anrMjaf in
itself It his.the consistently
r p
• of chili tnii'with-a sweet,
arc being developed th.tr
•mild »a>te.' ' •:'
reduce the amount* of meat
Cheese adds more flavor
used 'and increase the proand.
also combines with the
:• portion* of vegetable; arid
beans to-make a complete
lej;umes> Thb.vt'ty be*!
protein. Preparation time is
stews-use-the freshest vejjp- '
' tables, and herbs, providing
a wealth'of vitamm.s and
minerals as well as tbo m
'at- a premium, so busy
. cook* al>o need/•quick foil- .
pes such as those that can
(.ike .idvarita^c of. dnned
.^xxK without sacrificing
healthy earing practices.
The first of thi*' week's
recipes-is mMiJjess, whiiiv
the sctond relics on chili
beans to replace, some of the
njeat. Bot.h havebccD-dilsxk-
.oped to reduce. tastes even
better after rt p. fjround c
'••'J tsp ground.
'M isp. pepper .•.•:•
!;h t«ip. bat'lidi ho» JxrppCT
iauce •''.•'.
1 bay leaf •..",. , . . - .".'•.''.',
. Vj cup shrecldixi fat
yJhcCM? such as- part/s^
mozrarella ' • ',. •
Mf.XJCAX REP REAM-
• ... . iifw . •
{A Tbsp, olive oil
V* rupchopjX'J celery
•'/'•i cup chonpVtJ ftrcc
\ (^YNTHIA N, O^
Certified Public Accountant '
' o'. H42 Bay A\r. Ocean City. NJ"O82>
:
• ' b r o w n , . ' • : • ..-• v . •''': ;• •'•..- ;
Stir in ihciindrainedand
. chojpped.UHTiatocS, Iddncy
bcans/rai%in>. vinegar, chlH
powder,, parilcy,.'basil;'
rcgaho, ground cumrn.-aillv
spice, pepper, hot peppet*
: -w!(- uini.iroes. chih poivder-and onion.s. • • .
added.stewed^ivmatoci,'' garlic in br^p skllli-t,".Cook • Yleldy six'I-cup-se'rvinpK,'
with liquid . • and stir over, medium heat each with 14 gracrs-bf fat
T.Kp. chili powder . until hot. ... • ' . . ' . and 366 cahTries, • ' . "
C J O - - • • - - • - • — • - . - : - * • • ' " f>
corhplfx corbohydrattS and *
VtVpin^ fat. choteitcrol and
protein ^vilhin guidelines -,
N'oo'iilcs al-sy' stretch
.im.illcr amounts t>f prcfteifi
.Ch.olostGfo!-trce noodles-, par! skim
/ixviV '.tkc meat, as in this
'Chcesp cpmbiru? to make a'lrjwor-tjl
jjjsh. .whscrkft^.been.ptipuversion
b'CinpnnaJi-stylo chili
Lsr- thxin!ghi>ut the -rrurivVi.-st
and is bocnmitTy; J
r.atuinwuji
, Is your Oven ;Ready For'
The Holiday Rush?
Don't )wtun$ it's too late to fird out!
1 pkg. cholesterol-free
*foodles, ccxiicd and Ocegn City §chooj lunches
•'} oip (•< ouncesjfjhrcdijed
f.lvorilc
' 'fV[f«
at OC AH Center, 'rx^ir^""^-^: NOS^-^ACO^.^- .
. ' • • ' • 1 • ' .. '•• • •- . . . FRIDAY
O C E A N C I T Y ••• A n . . ' . . . N - - • • ' - . • . . - ' . '
exhibit. A .\
• J oven Iunir up special: '
u-r.p4;r,i:^rfr. 'Tine! Lu
n -art) tt'.)j"'\^s: p
. SamsOn tor. art of yourapgrance needs *
325 West Ave.'Ocean Crty • 399-0588
VOTE GOL 2
'-'••.•••,•'•••,•.'.' "> • ' . '
M i f'.'h a!'4 rri.j.-i'.i.i to U]f>ijy jt rhc CVc.Jn {,4*. "t^' *K»wy v»v5'.; «,- V^ . -TULi^Ay.
f\. to -i p.rr. urJ'fv.rvrtl^y--'- .tJ
For Freeholder
for Governor
•'••'•'' v '/••'•'• : -'"' i; -v^
WHQlE*tm*HVSHS
Perdue Fresh
Chicken Legs
PefdueT Chicken Thighs &
PtRDUEFRESH ' • ' '
Chicken Drumsticks &
PCBDUEFR5SH '.".'' ."_._ :
, Xhicketi Wings . ?'
i>EflOUE-FRE6H CUT-UP-' w--
FrvTnaChioken 1
QUAUtYSJ
Hatfie
Fresh GfqurtiiTurkeyA 1.99
LIGHT CHOICE OR ;
Breakstone
Sour Cream
TRtGULAR ORCUSTARO ST>it
to Yogurt
Cream Cheese
The Deli Place
WHY PAY MORE 1 --
Hygrade's
Hot Dogs
CP THIN SLICED
Oscar Mayer Bologna X-1.89
Hygractes Beef Franks ^ 1-69
the Appy Place
STORE SLICED
Austrian
Swiss Cheese
SiORE SUCEO
Carolina
Tljrkey Breast
ftlOQD JERSEY
The Produce Wacc
'l %
PERDUE WHOLE
Fresh Frying
Chicken *
Perdue Fresh
*. Chicken Breast
-•v-^-.
V .vi LARGE
14 SIZE
' _ _ . PERDUE FRESH SK4NLESS* ^"« T : j> ^ j ^
.79 Boneless Chicken Bre'ast.rt. 3.49
.79 1a PQ. Fryer Parts il; lb ,79
.79, Split Chicken Breast^ * 1.69
.__ PEflDUEJT>ftGHS.it»UJy.Novamt>«f2.1JW8 THESEtmtiEl-lBOti&t Oc—rtCHy.NjL • B3 •
AB$EC0N,mGfWJDE
SOMERB f^mVEN
ENGLISH CREEK
OPEN SUNDAY 8 AM - 9 PM
, Eastern
Potatoes
FRESH WPE '
California
Strawberries' corrt.- :
. # J.REOORPLACK g\f\ LOW tM CALOWTS. I
California Grapes v-99 Pascal Celery ....
WASHINGTONSTAtt; EXTRAOVNCY 100SCE ; '"/**» /GREAT JFLAVOR' -
Red Deiicjoi/s Apples ^ ^.69 Israeli Tomatoes
LOWSODtLTM t0tM«)Sl/E_
*8'VITAMINS. weSTErN. :00 nc$'
Anjou, Bosc or ^
Bartiett Pears V
BVITA»1KS.WESTERW1K)-UO3(EE .
RedBartlettPears. .-,. .*.
rOP. LAUNORV
Tide Liquid
I Detergent
WiseRidgres
Potato Chips tv*g
VARIETIES
Brawny
Paper Towels r ^ 1 .59
Huggies Diapers ;rr.9.99
-D STORAGE
ZipfocBags .•
i-.i.!^!«.^Ni.^.'r' .
Roaster Pan ,.1.44 Cotton Swabs 2^^3.00
Maxi Wizard Pantyhose V .79 Suave Shampoo
Fresh Bake Shoppe v • The Floral Shoppe
'• .99
7 men
Halloween
Layer Cake
ShopRite Liverwurst©fc.99 Butter Cookies
STORE SUCIO • _ -^_ S'JPEfli!^£v4Ci l.W,
ttalian Roast Beef * 4.99
YOUR SCHOOL CAN RECEIVE
APPLE
COMPUTERS
COURTESY OF
FPtSH CHICORY ESCAPOLE OR
Romame
Lettuce
Fresh Asparagus
vmuuN 1 *: •-•-••
..79
1.99
2.49
;99 Fresh CaWts v a t ^
The Bakery Placet
^.89
- 2.99
Health & Beauty Aids mm
Colgate
Toooipaste
Harvest Home
Bouquet
REGtILAfl Dfl SANDWhCH
White Bread
ShopRite Rye
read
Pumpkin Pies ' ^ 1,49
English Muffins^ ^.99
The Frozen Food Place •
Aluminum Foil
CASALlNGA
Savarin Coffee - ,2.79Downy
Fabric Softener ^1.99, Cheese
CXriJ^NSPKAr CHAN CHr'JKSCK . rkA\
Cranberry Juice Cocktail : ' l.99r Tuttordsso Tomatoes «*.-• .79
Ravioli
Apple Jurce , . • • - .99Spaghetti
Sauce '.2 1.49 Cheese Sticks © ;
•„•£ CAAOE *
Fresh *
Hake Fillet*
AiSORTCO COlOfiV IN DUO*
.99 Cyclamen Plants £. 5.99 Idaho Rainbow .Trout*
Kaiser Rolls
_ • \iu\r*Hi Hkt i rrtr ate.
,12^1.79 Non-Stoo Beaonia « 4.99 Fresh Catfish Fillet
ShopRite Coupon ShopRite Coupon
I:
i!
ShopRite Coupon
Wise
S Potato
Reg.or Rg Diet
Coke k or Sprite Srit
The Classic Collection 2
Fresh Fish Market
3.99
I:'I*