a preview of The Runner's Guide to Yoga - VeloPress

Part IV, as we investigate the mental and spiritual aspects of the practice in ways that
will hone your focus and sense of well-being. Finally, Part V details when to do these
poses and exercises, outlining routines for practice before, after, and even during your
runs and races.
Using the techniques outlined in this book, you’ll learn more about yourself:
where your perceived limits are and how to surpass them, when to push and when to
back off, how to follow your breath and your intuition, and how to use competition
to achieve peak performance.
xvi | INTRODUCTION
Sample pages from The Runner's Guide to Yoga by Sage Rountree
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