2012 Club Handbook - Kembla Joggers

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ANSW X/C June 2 Relays 7 Open 2km Seeded 200 9 West Dapto 16km 14 1/3km 1km 300 16 4mile Mt Kembla Flying Fox 1500m 21 W Squared 3km 400 ANSW Long 23 Course X/C Flying Fox 1500m 28 W Squared 3km 100 30 9 mile Mt Kembla Flying Fox 1500m July 5 W Squared 3km 200 ANSW 7 Road Relays Flying Fox 1500m W Sq 3km H’cap Final H’cap Final 12 300 Short X/C 14 Rydalmere 19 1/3/5km 800 400 21 5km X/C West Dapto 22 Sutherland to Surf 26 Open 2km Seeded 100 28 KJ Half Marathon Aug 2 J for G 1mile J for G 1 mile 200 4 8km X/C West Dapto 9 1/3km 1500 300 12 City to Surf 16 1/3/5km 1km 400 18 Mt Kembla 10km 23 Nom 3km Nom 1500 100 30 Seeded Short Race Series 2km 200 Sept 1 5km Road West Dapto 6 Seeded Short Race Series 1500 300 13 Seeded Short Race Series 1km 400 16 Sydney Marathon 20 Seeded Short Race Series I Mile Finals 100 Open Seeded800 27 1/3/5km 200 Oct 4 Open Seeded 1500 300 26 2012 Kembla Joggers Handbook
Race Day Information Parking Parking is limited at many KJ race venues particularly at Mt Kembla. The trick is to arrive early to secure the best spots. Whatever the case, please ensure you park safely and always lock your doors. Please be careful parking at West Dapto races as some events may be in progress on the entry road or XC trails which cross the road into the park. When parking follow the directions of the parking attendants. Race Registration The Golden Rule – arrive early. We recommend that you arrive AT LEAST 45 mins before the scheduled race start times regardless of whether the race is a handicapped or mass start event. That way you have plenty of time to warm up and avoid long queues at the race registration tables. The cutoff time for race registrations is strictly 15 minutes before race start time. Runners arriving after this time will be started from the backmarkers position or given a time penalty. If you know you are going to arrive late then it is fine to arrange for someone else to collect your handicap start time for you. Otherwise let the Handicapper know prior to the event. Your handicap start time will be issued to you on an adhesive label. Please keep this handy by sticking it to your running shorts etc so that you always know what time you are due to start the race. Make sure you are fully familiar with the course before each race by checking the course maps etc located on the Notice Boards and elsewhere in the KJ Handbook. Warming Up Take care when warming up. The race may already be in progress so please keep clear of other runners who have set off from earlier handicap start times. As always watch out for vehicular traffic. The same road rules apply for warming up as they do during the race – see KJ Race Rules on page 8. Race Start A race briefing will commence 15 minutes before race start time. It is important that you are present for this as information regarding course condition, any late changes, hazards etc are announced at this time. A gun will usually be fired about 5 minutes before the clock is started and the first runners head off. This should give you an idea when you will be due on the start line. The gun will also be fired prior to mass start events. It is always your responsibility to be on the start line at your allocated handicap start time. It is advisable to be at the start line about 1 minute before you are scheduled to start. Race Etiquette Pacing other runners in trophy events is generally not encouraged. Keep an eye out for your fellow runners and provide encouragement where possible. Keep smiling and have fun. See KJ Rules and Regulations on page 8 for information on race conduct. Clubhouse The club now owns a fantastic new clubhouse which is there for your benefit and enjoyment at the West Dapto venue. Showers, toilets, change facilities, function hall and canteen will be in use at all events. Please do your bit to keep the facilities clean and offer to help clean and pack up etc whenever possible. Toilets Permanent toilet facilities are available at all venues with the exception of Mt Kembla where a Portaloo will usually be provided. The Sydney Catchment Authority (SCA) does not allow us to use bushland for this purpose including any areas along our race routes. Feeling Unwell? If you are feeling unwell the week prior to any event you are best advised to get proper medical advice before deciding to compete. There is always a chance that you might be able to fulfil your marshalling duty commitments if you contact the marshal organiser beforehand. If you begin to feel unwell, dehydrated or become injured during an event it is recommended that you stop and advise the next available course marshal who will then call for assistance on the 2-way radio. Extreme Weather The club now has a policy of cancelling or reducing the distance of club events if high temperatures or other extreme weather conditions prevail. Please consult the KJ website for up to date information prior to each event. 2012 Kembla Joggers Handbook 27
Page 1 and 2: 2012 Handbook 2012 Kembla Joggers H
Page 3 and 4: Welcome On behalf of the committee
Page 5 and 6: Contacts: 2012 All KJ Correspondenc
Page 7 and 8: Club Rules & Regulations Because of
Page 9 and 10: Information Sources KJ Website Ever
Page 11 and 12: 2012 Senior Winter Race Series Marc
Page 13 and 14: Illawarra Regional Athletic Facilit
Page 15 and 16: Athletics New South Wales (ANSW) Wh
Page 17 and 18: KJ Juniors THE KEMBLA JOGGERS are p
Page 19 and 20: Wollongong City Little Athletics 10
Page 21 and 22: Athlete Development & Assistance Fu
Page 23 and 24: 25 Personal service you can trust D
Page 25: Race Planner 2012 KJ Track Races KJ
Page 29 and 30: Handicapping & Pointscore Informati
Page 31 and 32: Kembla Joggers Clubhouse & Cross-Co
Page 33 and 34: Venues Mt Kembla* (see below) Follo
Page 35 and 36: Course Information 9 Miles - Mount
Page 37 and 38: Course Information Half Marathon -
Page 39 and 40: Race Marshalling Important - please
Page 41 and 42: Club Pointscores & Awards Pointscor
Page 43 and 44: Club Pointscores & Awards G-Man Bol
Page 45 and 46: Trophy Winners & KJ Medallists Runn
Page 47 and 48: Summer Series Records Stuart Park (
Page 49 and 50: Track Records (as at date of public
Page 51 and 52: Track Records (as at date of public
Page 53 and 54: My Results Date Name Event Time 201

2012 Club Handbook - Kembla Joggers

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