2012 Summer - Valley of the Sun Jewish Community Center
2012 Summer - Valley of the Sun Jewish Community Center
2012 Summer - Valley of the Sun Jewish Community Center
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
Fitness & Group Fitness<br />
STOTT Reformer<br />
Pilates Small Group Training<br />
Group Classes | 1 - 5 participants<br />
Pilates Punch Card Choose your card and<br />
design your schedule.<br />
4 pack: M: $80 NM: $100 Code: SW0019<br />
8 pack: M: $150 NM: $170 Code: SW0020<br />
12 pack: M: $195 NM: $225 Code: SW0021<br />
Drop-In Rate: M: $30 NM: $40<br />
STOTT Reformer<br />
Private Pilates Training | In <strong>the</strong> Pilates Studio<br />
60 - Min Session M NM Code<br />
1 Session $65 $90 SW0502P<br />
3 Pack $193 $270 SW0503P<br />
6 Pack $363 $540 SW0504P<br />
Private 360 Tower Training,<br />
Dance & Sports Specific Training<br />
with Gaby Banuet<br />
30 minutes M NM Code<br />
1 Session $39 $50 SW0025<br />
6 Sessions $200 $280 SW0026<br />
60 minutes M NM Code<br />
1 Session $65 $90 SW0028<br />
6 Sessions $363 $540 SW0029<br />
Junior Private/ Duet Reformer,<br />
360 Tower, Dance & Sports<br />
Specific Training<br />
Junior Private | Under 18 | 1 Session<br />
M: $59 NM: $79 Code: SW0065 Junior<br />
Duet 2 participants | Under 18 | 1 Session<br />
M: $40/pp NM: $79/pp Code: SW0066<br />
WOW – Women On Weights<br />
Tuesdays & Thursdays | 10:30 am | 12 classes<br />
Dates Codes<br />
May 8 - June 14 | 12MAY SW0024<br />
June 19 - July 26 | 12JUN SW0024<br />
M: $145 NM: $290 Drop-in: $16 & $26<br />
JCC Ballet & Dance <strong>Center</strong><br />
Gaby’s Principles <strong>of</strong> Training:<br />
• Stretch & Alignment • Ballet • Dance<br />
• Pilates • Cardio Barre<br />
12 weeks | 1 class/week<br />
M: $90 NM: $100<br />
Junior Kids Ballet<br />
Mondays | 4 - 5 pm<br />
Session 1: April 16 - July 2 Code: SW0031B<br />
Session 2: July 9 - Sept. 24 Code: SW0031A<br />
JCC Cycle Club | <strong>Sun</strong>day Mornings | 7 am | JCC parking lot<br />
Meet at <strong>the</strong> JCC every <strong>Sun</strong>day for early rides. Club developed by members looking to improve<br />
<strong>the</strong>ir technique, while sharing <strong>the</strong>ir passion and dedication for cycling. Free to Members<br />
For full class descriptions please refer to <strong>the</strong> <strong>Summer</strong> <strong>2012</strong> Program Guide.<br />
For information call: Fitness: Dae Williams ext. 1278 or e-mail<br />
dwilliams@jewishphoenix.org Group Fitness: Lisa Robins ext. 1281 or e-mail lisar@vosjcc.org<br />
Adult Ballet<br />
Mondays | 5 - 6 pm<br />
Session 1: April 16 - July 2 Code: SW0033B<br />
Session 2: July 9 - Sept. 24 Code: SW0033A<br />
Personal Training<br />
Private Sessions Members only.<br />
60 minutes Fee Code<br />
1 $65 SW0502<br />
3 $193 SW0503<br />
6 $363 SW0504<br />
30 minutes Fee Code<br />
1 $39 SW0526<br />
3 $110 SW0527<br />
6 $200 SW0528<br />
Buddy Sessions<br />
60 minutes Fee Per Person Code<br />
1 $48 SW0508<br />
3 $136 SW0509<br />
6 $262 SW0510<br />
30 minutes Fee Per Person Code<br />
1 $24 SW0560<br />
3 $68 SW0561<br />
6 $131 SW0562<br />
Small Group Sessions (min. 3/max. 5)<br />
60 minutes Fee Per Group Code<br />
8 $800 SW066<br />
12 $1,150 SW067<br />
Teen Personal Training<br />
19 years or younger. Members only.<br />
Private Sessions<br />
60 minutes Fee Code<br />
1 $42 SW0512<br />
3 $126 SW0513<br />
6 $252 SW0514<br />
30 minutes Fee Code<br />
1 $21 SW0534<br />
3 $63 SW0535<br />
6 $126 SW0536<br />
Buddy Teen Sessions<br />
60 minutes Fee Per Person Code<br />
1 $40 SW0516<br />
3 $120 SW0517<br />
6 $240 SW0518<br />
30 minutes Fee Per Person Code<br />
1 $20 SW0530<br />
3 $60 SW0531<br />
6 $120 SW0532<br />
Yoga Personal Training<br />
Whe<strong>the</strong>r you are interested in Candle Light,<br />
Hip Hop, or Restorative Yoga, we have <strong>the</strong><br />
class for you. Members only. 20 years & older.<br />
Private Sessions<br />
60 minutes Fee Code<br />
1 $65 SW0502Y<br />
3 $193 SW0503Y<br />
6 $363 SW0504Y<br />
Buddy Sessions<br />
60 minutes Fee Per Person Code<br />
1 $48 SW0508Y<br />
3 $136 SW0509Y<br />
6 $262<br />
Group Training<br />
The Group Fitness Movement Studio is now<br />
open, <strong>of</strong>fering cutting-edge fitness programs.<br />
• Suspension Training on TRX<br />
• Gliding • Ballet Barre<br />
• Dance Intensive Training<br />
• Pilates Floor Work and Stretching<br />
• Beaming ** STOTT Reformer Training --<br />
exclusively available in <strong>the</strong> Pilates Studio**<br />
Beaming<br />
Reserve your beam at <strong>the</strong> Welcome Desk.<br />
Free to members—check <strong>of</strong>ferings on current<br />
Group Fitness schedule.<br />
TRX Suspension Training<br />
Giving you a complete full body, training.<br />
30-min. workout. Register at <strong>the</strong> Welcome Desk.<br />
Sessions M NM Code<br />
1 $15 $20 SW0048A<br />
6 $72 $110 SW0048B<br />
12 $120 $195 SW0048C<br />
JWellness<br />
July | Stretch & Massage Month<br />
JOIN US!<br />
Stretch & Release Master<br />
Class with Sue<br />
<strong>Sun</strong>day, July 22 | 10:30 am | Social Hall<br />
With a deep concern for helping people move<br />
through daily life, this 45-minute class will help<br />
create more energy, eliminate pain and release<br />
excess tension as it balances <strong>the</strong> body. All<br />
fitness levels encouraged!<br />
www.vosjcc.org 9
Change language