Fit For Life - Glasgow cycling route map - Glasgow City Council

1 River Kelvin Way
At any time of year, walking or cycling along
the banks of the Kelvin from Partick to
Garscube Estate is one of the most rewarding
experiences Glasgow has to offer, with its
rich natural habitat and unspoilt beauty in the
heart of the city.
The route is generally off-road from where
the River Kelvin meets the Clyde at Glasgow
Harbour. Often a choice of paths is offered
depending on which side of the river you wish
to use.
Beyond Garscube Estate, walkers may wish
to continue to Milngavie, via the Allander
Water, giving a total distance of about 8 miles.
The path on this section is a bit rougher than
before, so allow extra time. This route could
be used by those wishing to access the West
Highland Way – which starts in Milngavie,
thus providing a route from the centre of
Glasgow to Fort William, 100 miles to the
north!
6 The White Cart Water & A77
Within this short distance of less than 4 miles, a good number of historic
buildings, leisure amenities, community services and large employers
exist. The route is therefore of value to both cyclists and walkers who are
commuting or those on a leisure trip. Starting at Pollok House, the White
Cart route follows the river upstream to Linn Park using park paths, off-road
paths and quiet streets. The route also links to National Cycle Routes 7 &
75 in Pollok Country Park which follow the White Cart towards Paisley, or
alternatively into the City Centre.
The White Cart route crosses the A77 route at Kilmarnock Road in
Shawlands. Although the A77 is a busy traffic route at some locations, the
cycle route is well defined between Shawlands and Kilmarnock*, mainly
using cycle lanes, segregated cycle tracks and signing. Many opportunities
to explore quiet country lanes exist within the countryside to the east and
west of the A77 and the cycle route can also be used as a convenient way to
access Whitelees Wind Farm, which includes 56 miles of off-road trails.
*N.B. Although the map indicates a gap in the route through Giffnock this 1 kilometre stretch benefits from cycle facilities at
the traffic lights, a wide carriageway and having camera enforcement of the 30mph speed limit.
• People can be easily startled by cyclists, try using a
bell or giving a friendly ‘Hello’ before you pass.
• Remember that many people are hard of hearing
or visually impaired – don’t assume they can see
or hear you;
• Be especially careful at junctions, bends
and entrances;
• Don‘t expect to cycle at high speeds, shared
tracks are for everyone, not just cyclists;
• Be prepared to slow down or stop if necessary;
• Leave other people plenty of room when passing
and be especially aware of small children and their
unpredictable movements;
• Cycle with respect for others and acknowledge
those who give way to you;
Cycling Code of Conduct
2 Forth & Clyde Canal
The canal towpath provides an almost flat, off-road corridor for both cyclists
and walkers. The 35 mile canal links the Clyde and Forth estuaries, with an
additional branch to Port Dundas in Glasgow, providing a convenient route
for cyclists and walkers commuting into the City Centre from the West End.
Linking with the Union Canal at Falkirk, the Forth & Clyde canal forms part of
National Cycle Route 754 and National Cycle Route 7, between Bowling and
Clydebank. Many short walks can be undertaken along the canal in what is
often a tranquil setting, with much industrial heritage to be explored as well.
When used in conjunction with the River Kelvin Way and the Glasgow to
Loch Lomond route, an interesting leisure loop of approximately 13 miles
can be formed. The River Kelvin passes underneath the canal at Maryhill
and is linked via a well graded path.
7 Glasgow to Paisley
The 9 mile route makes use of a mix of offroad
paths and parks, but also uses some
quiet streets as well.
The route starts 1 mile west of Glasgow City
Centre opposite the Scottish Exhibition and
Conference Centre at Bell’s Bridge, crossing to
the south side of the river. Attractions along
the way include Pacific Quay, Festival Park,
Pollok Country Park, the White Cart Water,
Rosshall Park and then Jenny’s Well Nature
Reserve near Hunterhill after about 7 miles.
Once at Paisley, the route links with train
services at Canal Street station, so returning
by train is easy. As the path continues beyond
Canal Street station, those wishing a much
longer day out could consider continuing
along National Cycle Routes 7 & 75 to the
Clyde Coast destinations of Ardrossan,
Irvine or Gourock, using predominantly
off road tracks.
Run Glasgow
Running is a quick and easy way to get fit and increase your stamina. If you are thinking about
running then why not join one of the Glasgow Running Networks.
The Glasgow Running Network provides year round training for all levels of runners from complete
beginners to more experienced runners looking to improve fitness and race times. They cater
for men and women of all ages in a supportive, safe and fun environment. All groups are led by
qualified jog leaders. For further information visit www.runglasgow.org
Cycle Glasgow
Cycling is a great exercise for overall fitness, developing muscle strength and improving
circulation. If you haven’t been on a bike for a while then contact Glasgow Life for advice
regarding finding basic bicycle maintenance services or tuition classes to get you back on
two wheels. Contact www.glasgowlife.org.uk for further information. You can also phone
the cycling information telephone line on 0141 287 9171 or email les@glasgow.gov.uk for
information regarding cycle routes around Glasgow.
Walk Glasgow
Walking has many benefits. For example:
How can I be more
physically active?
Most people can incorporate physical activity into their
daily routine, however if you have a pre-existing medical
condition it is best to check with your GP before undertaking
any additional physical activity. Read on for some hints and
tips on how to be more active.
• It’s free
• No special equipment is required
• Walking is within the physical capability of most people with no special skill required
• It’s suitable for all age groups and abilities
• It can be enjoyed safely with no risk of injury
• It promotes good sleep
• It has been proven to increase concentration and productivity in the workplace by up to 15%.
Most people take around 3,000 steps per day (equivalent of 1.28miles). Increasing your levels of
walking can lead to significant health improvements. To find out more about local led walks in
your area visit the Walk Glasgow website www.glasgowlife.org.uk/healthwalks or call the
Walk Glasgow Coordinator on 0141 287 0963. Why not create your own walking routes?
Visit www.walkit.com for advice and assistance with route planning.
3 Glasgow to Millerston
The Glasgow to Millerston route is mainly on-road, with cycle lanes
provided within the urban sections. It is designed to help the commuter
cyclist in particular, but could be used by leisure cyclists who want to
access the countryside, towns and villages to the north east of Glasgow.
Starting in the City Centre opposite Glasgow Caledonian University, the
route passes through Townhead, Sighthill Park, Springburn, Royston,
Glenconner Park and Provanmill, before leaving the city at Millerston.
One of the main attractions along the way is Hogganfield Park which
includes Hogganfield Loch, a large shallow loch with a wooded island. The
park is about four miles out from Glasgow City Centre and excellent for
bird watching, with a wide variety of water birds, including some rarities.
Access is easy, with a tarmac path all the way around the loch edge. For
those wishing to arrive via public transport and go for a walk, a local bus
service is available on Cumbernauld Road. Cardowan Woods extends to
the east of the park, where good cycling and walking tracks can be found.
8 Bellahouston Park &
Pollok Country Park
Both parks are ideal for walking or cycling and can be
reached easily by cycling, walking or using public transport.
Options for cycling or walking within either park are
extensive, with flat or hilly routes available. Why not make a
longer day of it and combine a visit to both parks as part of
the same outing, or contact the countryside rangers to find
out what events are happening?
Phone 0141 276 0924
The Glasgow Cycle Activity Centre uses Bellahouston
Park and Pollok Country Park and offers a range of cycling
activities to suit different abilities.
Attractions include:
• a pavilion, providing a base for formal activities;
• a 420 metre long oval track;
• 1.3 kilometre cycling events circuit;
• 3 kilometres of graded mountain bike circuits;
• local cycle routes, including National Cycle Route 7 &
75 and the White Cart Way;
• cycle training, phone Glasgow Life
on 0141 287 5079; and
• a booking facility for groups.
Top Tips and Handy
Hints to being more
physically activeve
• Get off the bus, train or underground one stop early and walk the rest of the way to
work and home
• Take the stairs instead of the lift – over a year, by taking the stairs up one flight of
stairs each day you will have climbed the equivalent of one munro!
• Take a walk at lunchtime
• Do some gardening
• Take the dog for a long walk
• Go out dancing
How much physical
activity should I
aim for?
Adults are recommended to accumulate
30 minutes of moderately intense
exercise on at least five days of the
week (moderately intense physical activity
makes you breath faster and feel warm).
However only 45% of the population of
Greater Glasgow and Clyde is meeting
these recommended levels.
Activity Calorie
Consumption
Female
Walking 135 180
Running 285 375
Cycling 140 185
4 Glasgow to Cambuslang
What does
30 minutes
activity equate to?
Starting at the Scottish Exhibition and
Conference Centre, this off-road route
heads east along the north bank of the
River Clyde to the City Centre. The route
continues along the north riverbank,
passing through Glasgow Green and
beyond to Dalmarnock, Parkhead and
Dalbeth, before crossing to the south of
the river at Cambuslang.
Being so close to the river, a feature of
the route is the vast number of bridges
which are passed, each with its own
history, providing access to the nearby
areas of Tradeston, Laurieston, the
Gorbals, Oatlands and Shawfield.
9 Glasgow to Loch Lomond
The route starts at Bell’s Bridge and is
mainly off-road using former railways,
paths, shared pedestrian and cycle
footways and canal towpaths.
The route runs west, parallel to the
River Clyde, travelling some way along
the former Lanarkshire Dunbartonshire
railway line from Partick through
Whiteinch, Scotstoun and Yoker to
Clydebank. From there it follows the
towpath of the Forth and Clyde Canal
through Dalmuir and Old Kilpatrick
to Bowling. The final stretch from
Bowling to Dumbarton is on an off-road
path avoiding the busy A82 trunk road.
Calorie
Consumption
Male
Adults who are obese are advised that they should aim to
accumulate between 60 and 90 minutes of moderate
activity on five days of the week. This can be achieved
in shorter bouts of 10-15mins throughout the day.
Children are recommended to accumulate 60 minutes of
moderate activity on at least five days of the week.
This route is also referred to as the
Clyde Walkway and is equally popular
with cyclists and pedestrians. A
pleasant walking loop can be formed
by utilising some of the many paths in
Glasgow Green. The Clyde Walkway
forms part of National Cycle Route 75
and is useful for commuting cyclists and
leisure cyclists alike. For those seeking
a longer journey, Route 75 continues
on road through Westburn, Newton
and Uddingston before passing through
many, many more destinations all the
way to Edinburgh.
After passing through Dumbarton Town
Centre the route follows the banks of
the River Leven to its source in Loch
Lomond at Balloch.
The 21 mile long route was the first
long distance cycleway in Scotland and
now forms part of National Cycle Route
7. Cyclists could consider extending the
trip over several days, keeping going
all the way to Inverness! For others,
you are never far from the railway,
so why not try walking sections of
the route, using the train to get you
there and back.
Useful websites
Cycling organisations
www.sustrans.org.uk
www.cyclingscotland.org
www.scottishcycling.org.uk
www.britishcycling.org.uk
www.ctc.org.uk
www.spokes.org.uk
www.gobike.org
www.ctcscotland.org.uk
www.glasgowriderz.co.uk
West of Scotland Special Olympics
www.sogb.org.uk or
www.scottishdisabilitysport.com
Cycling projects
www.commonwheel.org.uk
www.dundee.ac.uk/pamis/
www.bikeclub.org.uk
www.freewheelnorth.org.uk
www.bikeeventsscotland.com
www.glasgowbikeshed.org
Health benefits of
physical activity
Heading south east from Shawfield, the
route passes through Rutherglen, Burnside,
and Nerston before reaching East Kilbride.
The 8 mile route is mainly on-road,
using quiet residential streets, shared
pedestrian and cycle footways and parks. It
conveniently ends at East Kilbride railway
station which provides a direct service back
to Glasgow Central.
The route traverses the natural difference
in height between the River Clyde and East
Kilbride with a few short steep inclines.
The gain in height just north of Nerston
provides excellent views over Glasgow and
beyond. The route is ideal for commuting
and recreational cyclists working and living
in the busy towns through which it passes.
Health
www.glasgowlife.org.uk
www.checkmylifestyle.com
www.healthatwork.org.uk
www.pathsforall.org.uk
www.food.gov.uk
www.ouractivenation.co.uk
www.jogscotland.org.uk
Events
www.pedalforscotland.org
www.goskyride.com
www.bikeweek.org.uk
www.mobilityweek-europe.org
Scotland has one of the highest obesity levels in Western countries with
65.1% of the population being classed as overweight and 26.8% obese.
These numbers are predicated to rise, with 40% of the population obese by
2030. Being overweight or obese can lead to significant health problems in
later life and reduced life expectancy.
Obesity occurs when we take in more energy from food and drink, including
alcohol, than our bodies use. Increasing the amount of cycling and walking in
our daily lives can have a significant effect on reducing obesity levels.
In fact, 30 minutes of moderately intense physical activity on 5 days
of the week can help reduce the risk of chronic diseases such as:
• Heart disease
• Type 2 diabetes
• Some cancers
5 Glasgow to East Kilbride
Sections of the route are also suitable for
short localised journey on foot.
The Glasgow to East Kilbride route forms
part of National Cycle Route 756 and links
to National Cycle Route 75 at Rutherglen
Bridge. From there the City Centre can be
reached within just a few minutes. At East
Kilbride, there is a 2 mile link route from
Nerston, passing the Kingsgate Retail Park,
James Hamilton Heritage Park and leading
to the National Museum of Rural Life at
Kittochside.
10 Colleges
This route uses a combination of cycle
lanes on existing roads and off-road cycle
tracks to form the most convenient route
for users. It stretches from the University
of Strathclyde in the City Centre, to
Jordanhill in the City’s West End, a
distance of approximately 5 miles.
The Colleges route can also be used
in conjunction with other routes. For
example, in the City Centre, the route
links with the Glasgow to Millerston
route. The River Kelvin Way can be easily
accessed at Hillhead, about half way
along the Colleges route. The western
end links to National Cycle Route 7
(Glasgow to Inverness) via the Jordanhill
Nature Trail, with easy access to
Scotstoun Stadium & Leisure Centre as
well as Victoria Park.
Other websites
Forth and Clyde Canal www.britishwaterways.co.uk/scotland/
Friends of the River Kelvin www.fork.org.uk
Glasgow Science Centre www.gsc.org.uk
James Hamilton Heritage Park www.southlanarkshire.gov.uk
Jenny’s Well Nature Reserve www.renfrewshire.gov.uk
Museums & Sports Facilities in Glasgow
www.glasgowlife.org.uk
Pollok House & Holmwood House www.nts.org.uk
www.pathsforall.org.uk
www.visitscotland.com/cycling
www.spt.co.uk/travelplanning/index.html
www.secc.co.uk
www.whitelee.com
www.cartblanche.org.uk
Travel advice
www.travelinescotland.com
www.sptjourneyshare.co.uk
Glasgow City Council websites
Glasgow City Council www.glasgow.gov.uk
Glasgow City Council cycling www.glasgow.gov.uk/en/
Residents/GettingAround/Cycling/
Glasgow City Council parks www.glasgow.gov.uk/en/
Residents/Parks_Outdoors/
Other Council WebPages: www.glasgow.gov.uk/en/Residents/
Leisure_Culture/Parks_Outdoors/glasgowmountainbikecircuit.htm
Other benefits of
regular physical
activity include:
• Increased self-confidence
• Lower levels of stress
• Improved sleep and
enhanced wellbeing
Fit_for_Life07032011.indd 1 21/03/2011 16:29

Bike Shops
Fit for Life around Glasgow
Be more active more often
Parkhall
Within the area of this map, there are ample opportunities to visit some of the
many attractions using the cycling and walking routes shown. Although still within
built-up areas, many of these routes give the feel of the open countryside. Glasgow’s
public transport system is geared to the needs of the city and its inhabitants making access
to parks and other attractions straight forward and convenient. It has therefore never been
easier to travel in a way that benefits your health and the environment.
The routes suggested in this leaflet are just a selection of the many cycling and walking routes in and around Glasgow.
9
All of the routes can be used by both cyclists and walkers, but some may be more suited to one activity than the other.
The symbols shown alongside the routes below identify where this is the case.
1 RIVER KELVIN WAY
2 FORTH & CLYDE CANAL
3 GLASGOW TO MILLERSTON
4 GLASGOW TO CAMBUSLANG
5 GLASGOW TO EAST KILBRIDE
6 THE WHITE CART WATER & A77
7 GLASGOW TO PAISLEY
8 BELLAHOUSTON PARK AND POLLOK COUNTRY PARK
9 GLASGOW - LOCH LOMOND
10 COLLEGES
FIT FOR LIFE - ROUTES
CYCLEWAY-ON ROAD
CYCLEWAY-OFF ROAD
BUS CORRIDOR
CYCLEWAY-CONSTRUCTION/DESIGN
Route suitable for
Walker Cyclist
Cycle Routes Key
COMMUNITY CENTRE
RECREATION CENTRE
PUBLIC HALL
HALL OR THEATRE
SPORT AND RECREATION
MUSEUM
LIBRARY AND LEARNING CENTRE
SWIMMING POOL
City Centre Gradient and Traffic Density Map
LEISURE/SPORTS CENTRE
Reproduced by permission of Ordnance Survey on behalf of HMSO. © Crown Copyright and database right 2009. All rights reserved. Ordnance Survey Licence number 100023379.
Neilston
Duntocher
Clydebank
Paisley
Seedhill
Renfrew
7
Charlston
Thornly
Park
Dykebar
Hospital
Crossmill
Clydebank
and District
Golf Course
Hardgate
Barrhead
Dovecothall
Faifley
To Loch Lomond
Renfrew
Golf
Course
Barshaw
Golf Course
Barshaw
Park
Robertson
Park
Hawkhead
Hospital
Whitecrook
North
Arkleston
Cemetery
Barshaw
Hospital
Yoker
Oldhall
Ralston Golf Course
Salterland
Caravan
Park
Cowan
Park
Drumry
Auchenback
Cleddans
Yoker
Dean
Park
Drumchapel
Park
Drumchapel Pool
Hillington
Penilee
Penilee
Recreation
Ground
Garscadden
Yoker
Recreation
Ground
Crookston Road
South
Nitshill
Windyhill Golf Course
Drumchapel
Blawarthill
Hospital
Yoker Sports CentreGarscadden
To Paisley
10
Hillington West
Leverndale
Hospital
Donald Dewar Sports Centre
Braehead
Crookston
Bonnyholm
Avenue
Ross Football
Hall
Hospital
Rosshall
Park
Blairdardie
Knightswood
Crookston
Househill Park
Nitshill
Nitshill
Drumchapel
Hospital
Drumchapel
Blairdardie
Knightswood
Golf Course
Garscadden
Dumbarton Road
Bearsden Golf
Course
Knightswood
Park
Scotstounhill
Hillington East
7
9
2
Crookston
Woods
Shieldhall
Househillwood
Priesthill
Southpark
Village
Bearsden
Newton Mearns
Stonedyke
Westerton
Westerton
Netherton
Jenny
Lind
Jordanhill
Scotstoun Leisure Centre
Scotstoun
Pollok
Darnley
Cardonald
Park
Cardonald
South
Pollok
Recreation
Ground
Scotstoun Leisure
Lochar
Park
Whiteinch
M77
Priesthill & Park Darnley
St. Andrews College
Of Education
FORTH & CLYD E CANAL
University of Strathclyde:
Jordanhill Campus
GLASGOW - LOCH LOMOND
Mosspark
GLASGOW TO PAISLEY
Southern
General
Hospital
Pollok Leisure Centre
6
Cardonald
Craigton
Crematorium
Nethercraigs
Patterton
Temple
Recreation
Ground
Victoria Park
Temple
Drumoyne
Shieldhall Road
Craigton
Carnwadric
Arden
Deaconsbank
Crookfur
Crow Road
Paisley Road West
Corkerhill
Cowglen
Hospital
Pollok
Golf
Course
A77 R OUTE
Canniesburn
Hospital
Cairnhill
Woods
Elder Park
Mosspark
Cowglen Golf Course
Deaconsbank
Golf
Course
Bearsden
Milngavie
Hillfoot
Anniesland
Jordanhill
Kennishead
Kennishead
Hyndland
Broomhill
Hyndland
Govan
M8
Haggs Castle
Golf Course
Pollok House
Naseby
Park
Barrhead Road
King
George V
Park
Whitecraigs
Golf Course
Cross
Park
Binghams
Pond
Thornliebank
Broom
Hillfoot
Dawsholm Park
Great Western Road
Gartnavel Royal
General Hospital
Palace of Art Sports Centre
8
10
COLLEGES
BELLAHOUSTON
PARK
8
1
Anniesland
Hayburn
Park
Nitshill Road
Partickhill
Bellahouston
Dumbreck
Whitecraigs
Kelvindale
Partick
Partick
Ibrox
Mansewood
High
Park
Thornliebank
Eastwood
Park
New
Kilpatrick
Cemetery
Maryhill Road
Whitecraigs
Milngavie
West of
Scotland
Science Park
Douglas
Park
Golf
Course
Killermont
Golf Course
Kelvindale
Station
Park
R i v e r C l y d e
POLLOK COUNTRY
PARK
Auldhouse
Park
Caldercuilt
Recreation
Ground
Maryhill Park
Williamwood
Kelvinside
Dowanhill
Yorkhill
Park
Downhill
Park
Nether Pollok
Hillpark
Cathcart Castle
Golf Course
1
Dougalston Golf Course
Temple Woods
Maryhill
Dumbreck
Pollokshaws West
RIVER KELVI N WAY
Kelvin Hall I.S.A.
9
6
Botanic
Gardens
Festival Park
Hillhead
University Of Glasgow
Western
Infirmary
Royal
Hospital
for Sick
Children
(Yorkhill)
Plantation Park
Maxwell Park
Giffnock
Clarkston
Busby
Gilshochill
Kinning
Park
Pollokshields
North
Kelvinside
Maxwell Park
Strathbungo
Crossmyloof
Pollokshaws
A77 ROUTE
Shawlands
Summerston
Summerston
Maryhill
Cessnock
Titwood
Park
River
Kelvin
Walkway
Newlands
Newlands
Park
Kelvingrove
Park
Exhibition Centre
Giffnock
To Kilmarnock
Maryhill Leisure Centre
1
Pollokshaws East
Williamwood
6
Gilshochill
Cadder
Maxwell
Square
Pollokshields West
Williamwood
Golf
Course
Langside
Victoria
Infirmary
Muirend
Sheddens
Balmore Road
Ruchill
Ruchill Park
Queens Park
Albert
Park
Langside
Muirend
Clarkston
Woodside
Charing Cross
Tradeston
Possil Loch
Nature Reserve
Ruchill Hospital (Closed)
Anderston
WHITE CART WATER
2
Charing Cross
Hamiltonhill
Queen's
Park
Glasgow Central
Argyle Street
Merchant City
Mount
Florida
Parkhouse
High Possil
Possilpark
Port Dundas
Garnethill Cowcaddens
Custom House Quay
Pollokshields East
Govanhill
Park
Govanhill
Queens Park
Holmlea
Park
Queens Park
Recreation
Ground
Holmwood
House (NTS)
Busby
Lambhill
Possilpark & Parkhouse
North Woodside Leisure Centre
Cathcart
Riccarton
Street
Park
Crosshill
Holyrood Sports Centre
6
Cathkin Park
Mount Florida
Hampden
Park
Cathcart
Linn
Park
Golf
Course
2
Balmore Golf Course
Milton
Townhead
10
Glasgow Queen Street
George
Square
Aitkinhead Road
Thorntonhall
Cowlairs Park
Ashfield
4
Gorbals Leisure Centre
Gorbals
Toryglen
Playing
Fields
Toryglen
Park
Ardmay Park
Kings Park
Kings Park
Bishopbriggs Golf Course
Milton
Park
Mountain Bike
Circuit
Colston
Balgrayhill
Bishopbriggs
Springburn Leisure CentreSpringburn
Keppoch
Castlemilk
Eastfield Park
Sighthill
Sighthill
Park
Glasgow
Green
Toryglen
King's Park
Golf Course
Royal
Infirmary
High Street
Croftfoot
Springburn Road
Calton
Richmond Park
Carmunnock
Petershill
Park
Glasgow Road
Barlia Sports
Complex
Castlemilk Pool
Springburn
Croftfoot
Cawder Golf Course
Bridgeton
Rutherglen
Dennistoun
East Kilbride
Cadder
Balornock
Woodhill
Auchinairn
Barmulloch
Blochairn
Camlachie
Dalmarnock
Provanmill
High
Burnside
Blackhill
Parkhead
Robroyston
Royston Riddrie
Crownpoint
Sports
Complex
Castlemilk Park
Springburn Park
Glenconnor Park
Cathkin Braes Country Park
5
Castlemilk Sports Centre
Stobhill
Hospital
Barnhill
Bellgrove
Bridgeton
Dalmarnock
Hairmyres
Bishopbriggs
3
Rutherglen
Cemetery
Littlehill
Golf Course
Broomfield
Park
Whitehill Pool
Duke Street
Cathkin Braes
Golf Course
Blairbeth Golf Course
Alexandra Park
Golf Course
Alexandra Park
Haghill
The
Cairngorm
Residential
Park
GLASGOW TO MILLERSTON
Rutherglen
Hogarth Park
Helenvale
Park
Helensea
Park
Cumbernauld Road
Riddrie Park
Carntyne
Alexandra Parade
Haghill Park Sports Centre
4
GLASGOW TO CAMBUSLANG
Burnside
Braidfauld
London Road
5
Hayston Golf Course
2
East Kilbride
To Falkirk
Tollcross Park
Hogganfield
South
Carntyne
Whitlawburn
Lethamhill Golf Course
Edinburgh Road
Greenfield Park
Football
Carntyne
Shettleston
Day
Hospital
Tollcross Leisure Centre
Cambuslang
GLASGOW TO EAST KILBRIDE
5
Tollcross
Kirkhill
Golf
Course
Kirkintilloch Golf Course
Gallowhill
Hogganfield
Park
Croftcroighn
Park
Cranhill Park
Greenfield Park
Shettleston
Kirkhill
Kirkintilloch
Millerston
Ruchazie
Lightburn
Hospital
Craigend
Cranhill
Buckingham
Park
4
Cambuslang
Golf
Course
Orchard
Park
Budhill
Park
Cambuslang
Halfway
M80
University Of Strathclyde
Sports Ground
Kirkhill
Golf Course
Shettleston
Sandyhills Park
Sandyhill Golf Course
Carmyle
Springboig
Carmyle
Carmyle
New
Park
Westburn
Cemetery
Lenzie
Lenzie
Golf
Course
To Cumbernauld
Barlanark
Park
Westside
Lenzie
Hallside
Flemington
Oxgang
Stepps
Garthamlock
M8
Queenslie
Lenzie
Hospital
Barlanark
Mount
Vernon
Mount
Vernon
Park
Harestanes
Wellhouse
Early Braes
Barrachnie
Park
Auld
Aisle
Cemetery
Stepps
Newton
Sherbourne
Park
Woodilee
Hospital
Canal Towpaths: Canal towpaths Muirhead are often narrow and
Auchinlea Park
Easterhouse Sports Centre
Mount Vernon
Shared Paths: Paths that can legally be shared by cyclists and
pedestrians will Waterside be clearly signed as such. Although cyclists
and pedestrians can mix perfectly safely on shared paths,
cyclists should warn people as they approach from behind by
ringing their bell or saying ‘Excuse me’.
Footways: Unless it is clearly marked as a cycle track, cycling
on the footway is illegal. It can also be inconsiderate since it
may put other road users at risk of injury, especially elderly
pedestrians or young children.
Traffic Lights: Failing to stop at a red traffic light is illegal and
irresponsible. Not only does it diminish the respect of cyclists
in the eyes of other road users, it puts you and other road users
at unnecessary risk of injury.
After Dark: Remember to use front and rear lights after dark.
Modern LED cycle lights are cheap and reliable, and the code
stresses the importance of always using lights after dark.
Lights can be supplemented by using high visibility clothing
such as reflective bands or bibs?
Cardowan
Provanhall
Easterhouse Pool
Kildermorie
Garrowhill
Garrowhill
Park
Blairtummock
Blairtummock
Park
Easthall
Garrowhill
Baillieston
Blairtummock
Baillieston
Broomhouse
Broomhouse
Park
Garnkirk
Easterhouse
Easterhouse
Crosshill
Park
Swinton
Calderbraes
Golf Course
Blantyre
Gartloch
James
Lindsay
Memorial
Park
Lochend
Gartcosh
Commonhead
Rogerfield
Birkenshaw
Kylepark
Uddingston
Uddingston
Livingstone
Memorial
Park
Blantyre Public Park
Blantyre
Bedlay
Cemetery
sightlines can be restricted at bridges. These problems can be
overcome by slowing down, making your presence known, and
Crow Wood Golf Course
giving other users as much space as possible.
Mount Ellen
Golf Course
Bothwell Castle
Park
Golf Course
Miles
Udston Hospital
0 0.5 1 2 3
0 0.5 1 2 3 4 5
Kilometres
Fit_for_Life07032011.indd 2 21/03/2011 16:29
To Edinburgh