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38 2013 USA Gymnastics Fitness Program Daily Exercise Log Participant’s Name _________________________________________________________________________________________ Gym Club _________________________________________________________________________________________________ Date Started _______________________________________________________________________________________________ Week Activities #of Minutes or Pedometer Steps Mon Tues Wed Thurs Fri Sat Sun GOALS Week Activities #of Minutes or Pedometer Steps Mon Tues Wed Thurs Fri Sat Sun GOALS Week Activities #of Minutes or Pedometer Steps Week Activities #of Minutes or Pedometer Steps Fitness and Nutritional Goals _____________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ Mon Tues Wed Thurs Fri Sat Sun GOALS Mon Tues Wed Thurs Fri Sat Sun GOALS www.usagym.org/fitness
2013 USA Gymnastics Fitness Program 39
Page 2 and 3: THE USA GYMNASTICS FITNESS PROGRAM
Page 4 and 5: NATIONAL GYMNASTICS DAY & CHILDREN
Page 6 and 7: THE USA GYMNASTICS FITNESS PROGRAM
Page 8 and 9: SETTING FITNESS GOALS In addition t
Page 10 and 11: FUNDAMENTALS OF FITNESS Big muscles
Page 12 and 13: THE USA GYMNASTICS FITNESS AND NUTR
Page 14 and 15: CARDIOVASCULAR GAMES unfrozen (or i
Page 16 and 17: 16 2013 USA Gymnastics Fitness Prog
Page 18 and 19: Movement Exercises PLYOMETRICS 18 2
Page 20 and 21: Strength Training Exercise Progress
Page 22 and 23: squat Progression SIT BACK SQUAT Ba
Page 24 and 25: Pull-uP Progression Basic (horizont
Page 26 and 27: statiC FlexiBility exerCises QUAD/H
Page 28 and 29: statiC FlexiBility exerCises WRISTS
Page 30 and 31: NUTRITION HANDOUTS
Page 32 and 33: 10 tips Nutrition Education Series
Page 40 and 41: 40 2013 USA Gymnastics Fitness Prog

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