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Next Steps: Life After Americorps - National Service Knowledge ...

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Getting Out of the Rut<br />

If any of this section relates to you, think about<br />

what might account for your lack of action<br />

toward a next step. To get some help with this,<br />

ask your AmeriCorps colleagues—other<br />

members, the AmeriCorps leader, supervisors,<br />

your program leader—as well as family and<br />

friends. (People you trust and who know you<br />

well have your best interests at heart.) They<br />

will probably be candid and have some pretty<br />

good ideas about why you’re “stuck” where<br />

you are.<br />

<strong>Next</strong>, determine whether you want to change<br />

your behavior. Is there something you want to<br />

pursue but can’t, for some reason? Or are you<br />

content to continue doing nothing?<br />

If you decide you really want to change your<br />

behavior, ask for help. In some cases, a gentle<br />

nudge in the right direction might get you<br />

going. Or maybe more attention, training, or<br />

support is needed. Some members who are<br />

content doing nothing may need time to<br />

“debrief” from or to mourn the loss of the<br />

AmeriCorps experience. Others may feel powerless<br />

and unable to move on. They may need<br />

to seek career and/or personal counseling.<br />

Sometimes “helpers” find that it is hard to<br />

help themselves. AmeriCorps members who<br />

are in this position might try to step back and<br />

view themselves as they would a community<br />

member who needs help. What would you do<br />

for someone in a position like yours? Figure<br />

out your response to that question, and then<br />

follow your own advice.<br />

If you are doing nothing and are unhappy<br />

with that fact and unable to get out of your rut,<br />

be as good to yourself as you can. Exercise, eat<br />

and sleep well, spend time with people you love<br />

and enjoy, volunteer for something. Do whatever<br />

makes you feel good about yourself.<br />

Finally, remember that there are no easy<br />

answers to getting out of a rut. However, there<br />

are two things you can do while you find your<br />

way—look for the help you need (or ask others<br />

to do it for you) and give yourself a break. In<br />

other words, be as good to yourself as you can.<br />

page 79

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