October 2010

The Amazing Cathy Pace 

Allegacy Executive and 

Healthcare Advocate 

October 2010 Home Marketplace | Rosey’s Review | ReDESIGNS by Ava | College Conversations | Dear June

strength. 

Winston-Salem Jazzercise 

Winston-Salem 

Jazzercise Fitness Center 

1540 Hanes Mall Blvd. • 768-6202 

jazzercise.com 

15 women needed for a new personal training program. Call to qualify.

BULLS. BEARS. 

PANTHERS. 

One of our many examples of 

experiential learning occurred this past 

March when students from High Point 

University rang the NASDAQ closing 

bell. HPU also rang the New York 

Stock Exchange closing bell in the fall. 

Parade Magazine lists HPU 

as one of the top 25 private schools 

in its annual “College A-List” 

28 new buildings 

completed or 

under construction 

HPU is one of only five 

Tree Campus USA Universities 

in North Carolina 

Yes, that’s right: $2,100,000,000 invested in a progressive 

strategy of expansion, improvement and growth, all focused 

on ensuring that every student receives an extraordinary 

education in an inspiring environment with caring people. 

EXTRAORDINARY 

New School 

of Education 

A new school of 

education will open its 

doors in August 2012. 

It’s one of four new 

academic buildings 

constructed since 2005. 

The number of students 

living on campus has 

grown 228% since 2005 

Forbes ranks HPU in the 

top seven percent of all universities 

and colleges in the U.S. 

Over the next 10 years, HPU’s transformation plan will grow from $300 million to $2.1 billion. This is truly extraordinary, not only because of the 

unprecedented investment, but for the impact it will have on our students. The focus will be on academics, holistic and values-based education, experiential 

learning and cutting-edge facilities and technology. 

LANCE ARMSTRONG 

In 2011, Lance Armstrong 

joins an A-list line-up of 

former commencement 

speakers including 

Queen Noor, Bill Cosby, 

Supreme Court Justice 

Clarence Thomas and 

astronaut Buzz Aldrin. 

CATEGORIES OF 

COMMITMENT 

Academics $600,000,000 

Housing 300,000,000 

Student Life 250,000,000 

Scholarships 200,000,000 

Athletics 200,000,000 

Endowment 200,000,000 

Campus Improvements 150,000,000 

Technology 100,000,000 

Campus Expansion 100,000,000 

PROFESSOR��CHAIR OF ENGLISH 

Beatles Authority 

Dr. Matthew Schneider brings his expertise 

to HPU students in a fi rst year seminar titled 

“The Beatles and English Poetic Tradition.” This is 

one of dozens of engaging fi rst-year seminars 

designed to weave students into academic life. 

www.highpoint.edu/extraordinary 

AT HIGH POINT UNIVERSITY, EVERY STUDENT RECEIVES AN EXTRAORDINARY EDUCATION IN AN INSPIRING ENVIRONMENT WITH CARING PEOPLE.

An American classic comes alive on stage 

Based on the novel by Harper Lee and adapted for stage by Christopher Sergel 

October 29-31 & November 5-7 2010 

Call 336.725.4001 for tickets information 

www.twincitystage.org 

�� 

experience dramatic events that will change her life 

forever as Atticus Finch, her father, fights the 

legal battle of this career and teaches 

an entire generation the meaning of justice, 

truth and courage. 

.

Cosmetic, Plastic & 

Reconstructive Surgery 

• Cutting-edge Cosmetic Procedures with Surgeons who are Board 

Certified by the American Board of Plastic Surgery 

• Facial Rejuvenation with the latest in Laser Technology 

• Cosmetic Injectables, Dermal Fillers, and Skin Care Products 

Call us at 336-716-1237 

to schedule a consultation 

Two Locations in Winston-Salem to serve you. 

Wake Forest University Baptist Medical Center, 5th 

Floor, Janeway Tower, Medical Center Blvd. and 

Knollwood Clinic, 380 Knollwood Street, Suite 630. 

Malcolm W. Marks, MD, FACS • Louis C. Argenta, 

MD, FACS • Lisa R. David, MD, FACS • Anthony J. 

DeFranzo, MD, FACS • Joseph A. Molnar, MD, PhD, 

FACS • James T. Thompson, MD, FACS 

Visit our WFUBMC website Cosmetic, at www.wfuplasticsurgery.org 

Plastic & Reconstructive Surgery 

October 2010 / 1

Publisher and Editor-in-Chief 

Keela Johnson | keela@forsythwoman.com 

Associate Editor 

Brooke Johnson | brooke@forsythmags.com 

Business Development Director 

Adele Casanova | adele@forsythwoman.com 

Account Executives 

Adele Casanova | adele@forsythwoman.com 

Jennie Hess | jennie@forsythmags.com 

Teresa Hodge | teresa@forsythwoman.com 

Sherri Felton | sherri@forsythmags.com 

Cover Photography 

Elly Russell | www.ellysphotography.com 

Contributing Photographers 

Carolyn Peterson | photostogo.com 

Content Editors 

Kim Beane | Alison Petraglia 

Senior Staff Writer 

Carolyn S. Peterson 

Administrator 

Denise Tucker | denise@forsythwoman.com 

Contributing Writers 

Jennifer F. Boyle | Colleen Brannan | Emily Eileen 

Carter | Meghan E.W. Corbett | Trisha McBride 

Ferguson | Maria Glazener | Wendee Goodman | 

Mary Hollingsworth | Brooke Johnson | Julie LG 

Lanford | Ava Lewandowski | Mark Mathosian | Rob 

Means | Kelly Melang | John G. Palmer | Carolyn S. 

Peterson | Ashley Tatum | Tulip Too | Damian Scelfo 

Scott Washburn | Linda Weber | Courtney Hill 

Wilson | Karen Wilson 

Social Networking 

Kelly Melang 

Cartoonist: 

Scott Davis | www.rightbrainruminations.com 

Graphic Artist 

Moonlight Designs | www.MoonlightDesignsNC.com 

Printer 

Stone Commercial Printing & Graphics 

www.stonepandg.com | Perry Loflin 336-475-8179 

Web Design/Maintenance 

Launch Media & Marketing | www.launchmm.com 

IT Support 

Brookstone Technology Services | www.btsnc.com 

Contact 

www.forsythwoman.com | 888-892-3204 

Forsyth Woman Disclaimer 

Please note that the inclusion of stories and articles in Forsyth 

Woman magazine does not imply endorsement of products or 

people. The views of the authors are presented for information and 

entertainment only, and may not necessarily reflect the views of 

Forsyth Woman. Specifically, Forsyth Woman in no way endorses 

any claim associated with health and/or well being with respect to 

any particular person. We disclaim all warranties, express or 

implied, including, but not limited to, implied warranties of 

merchantability and fitness for a particular purpose. We will not be 

held responsible or liable, directly or indirectly, for any loss or 

damage that is caused or alleged to have been caused in connection 

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Forsyth Woman reserves the right to deny any advertisement or 

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2/www.forsythwoman.com 

What’s Inside 

COVER STORY 

23 Amazing Pace 

About the Cover: 

Cathy Pace is pictured in “The Park” at Allegacy Headquarters created for the community 

in 2001 to honor loved ones suffering from breast and ovarian cancer and to remember 

those who lost the battle. The Park, an idea of Allegacy President/CEO Ike Keener, 

features two ponds and a 32-inch bronze statue by internationally-known sculptor, 

Earline Heath King. The sculpture depicts three women stricken by breast cancer to 

show that the disease knows no age or ethnic boundaries. When Pace’s friend Alesia 

Turner was asked how she felt to be a cancer survivor, she answered “Alive, Beautiful 

and Victorious,” which became the name of the statue. Turner died of cancer in 2005. 

SPECIAL FEATURES 

8 Operation Sweet Tooth 

10 Bizzy Beez: Where Shopping is All the Buzz! 

18 Effective New Laser-Assisted Fat Loss Offers New Hope 

20 Salem College’s Martha H. Fleer Center for Adult Education 

26 The First Annual Consignment Shop Hop 

28 Prayers in a Bowl Project: A Celebration of Good Food, Grandmothers and Grace 

34 Go Back 2 Bollywood 

36 Ronald McDonald House of Winston-Salem 

38 Your Dream Trip at Dream Prices 

40 Keeping Knitters in Stitches 

42 You Should Be Dancing! 

45 Be a Part of Tomorrow’s Medicine Today! 

46 Lights…Camera…Action! 

48 Hauser Rental: For Everything You Don’t Have, Right When You Need It 

50 Patients with Complex Medical Needs Benefit from Home Care 

54 Ms. Molly Foundation: Fighting Domestic Violence 

58 Women Business Owners Should Think About the Future 

62 Walking Towards a Cure 

64 Dine for a Cause 

66 Living the Dream 

68 What’s in a Name? You Told Us! 

74 Money Management Ideas for Single-Parents 

76 Lessons in the Art of Self-Expression 

78 Warriors in the Fight Against Gynecologic Cancer 

84 Celebrate Halloween with Twin City Stage 

34 

40


What’s Inside 

DEPARTMENTS 

12 Dear June 

16 neW! Fashion: Dressing the Dress 

30 The DocTor’s in 

32 reDesigns by ava: Let’s Talk About Decorating an Office 

44 rosey’s revieW 

56 Women on The move & survivor on The move 

60 Women: The beauTy oF FrienDships 

70 From counTry To counTry club 

72 living momenTs 

80 recipes 

82 cycling: iT’s noT JusT a boys’ sporT! 

86 home markeTplace: Do! Try This At Home! 

88 carolina creaTions lanDscaping 

90 organic shrub anD Tree care 

WiTh shrub DocTor 

92 “neuTral” TerriTory 

94 Dig This! 

96 aFTer Work 

98 calenDar oF evenTs 

100 college conversaTions 

102 suDoku 

104 The lasT page 

Lucy Cook and Teresa Jennings in 

Glacier Bay, Alaska 


ThE 

VIEW 

FROM 

SIDE 

ThIS 

Welcome to October! Yes, I’m SO glad fall is here, and I 

know that many of you feel the same way. September often 

seems like the “last gasp” of summer here in the South, with 

temperatures still in the 80s, and the trees still green. But 

October? October is really fall – with everything fall means, 

including the sight of beautiful leaves on the trees, the smell 

of bonfires on the air, the sounds of football crowds on 

Friday nights, and the feel of a chilly breeze floating through 

your hair. Not to mention Halloween and all of the fun 

costumes and candy can bring! My dear friend Robin Bralley 

and I kicked off the season at Wake Forest’s first football 

game, and we’re looking forward to many more. 

But nothing heralds the start of fall more to me than Breast 

Cancer Awareness Month. Having undergone the ordeal of 

breast cancer myself, it saddens me to think that every time 

this month rolls around, there is another whole year’s worth 

of women who were diagnosed with breast cancer since last 

October. But I believe in my heart that, with continued 

overwhelming support, we can find a cure for this disease 

that affects so many women! 

On our cover this month is the wonderful Cathy Pace of 

Allegacy Federal Credit Union! Allegacy has teamed up with 

Forsyth Woman since the very beginning, and Cathy and the 

Allegacy staff are very important partners with us. Be sure to 

read Cathy’s inspiring story on page 23. 

And DON’T MISS our 1st Annual Consignment Shop Hop – 

we’ll be touring around town on a gorgeous Coach bus to 

visit four of the wonderful consignment shops in our area. It 

will be a wonderful day of fun for women, and includes 

lunch at Big Shotz Tavern. See pages 26-27 for more details. 

Thanks once again to all of our advertisers and readers for 

their continued support, as we continue on the Forsyth 

Woman mission to celebrate the lives of women! 

Keela Johnson

Take your life back! 

This isn’t your Mother’s hysterectomy. 

When medication and non-invasive procedures fail to relieve symptoms, surgery remains 

an accepted and definitive treatment for a range of benign gynecologic conditions. 

These include, but are not limited to, uterine fibroids, pelvic pain, endometriosis, 

uterine prolapse and excessive bleeding. 

If you require a hysterectomy or myomectomy to treat your condition 

WomanCare offers a minimally invasive option… 

da Vinci ® Surgery. 

Significantly less pain • Less blood loss • Less risk of infection 

Less scarring • Shorter hospital stay • Faster return to normal daily activities. 

Philip W. Ponder, 

M.D., FACOG 

Pamela A. Oliver, 

M.D., FACOG 

Lewis D. Lipscomb, 

M.D., FACOG, FACS 

336-765-5470 • 114 Charlois Blvd. • Winston-Salem, NC 27103 • www.w-swomancare.com 


The DREAM is CLOSER 

than you think 

Presented locally by: 

Coming January 22- 30 

The U.S. Figure Skating Championships will be held right 

here, in the Piedmont Triad, in Greensboro. Don't miss this 

once in a lifetime opportunity to experience the sport's 

highest level of competition, pageantry and excitement! 

Tickets 

as low as 

$10! 

Tickets on Sale Now 

Greensboro Coliseum box office, Triad area Lowes Foods, 

online at Ticketmaster.com or charge by phone 800.745.3000.

LIKES: 

DISLIKE S: 

DOGGIE APPROVED. 

RUFF HOUSING PH 336.765.RUFF 336 WITT STREET WINSTON SALEM NC 27103 WWW.RUFFHOUSING.COM 

COMING SOON, OUR NEW LOCATION AT 5648 COUNTRY CLUB ROAD WINSTON SALEM 


Operation 

Sweet Tooth 

One event, one woman, one dream come true. Carolyn Blashek was in shock 

and felt helpless after 9-11, as we all did. She was able, however, to turn around her 

helplessness into an organization known worldwide as Operation Gratitude. Carolyn 

started sending individualized care packages and 

encouraging letters to our servicemen and -women 

touring in places like Iraq, Afghanistan and many other 

countries around the world. Operation Gratitude has so 

far sent out over 550,000 packages and has a goal of 

hitting 600,000 by the end of 2010. Operation 

Gratitude runs off of volunteers and donations, and 

needs you and your leftover Halloween Candy. 

Several years ago, Chris Kammer, a dentist, started a 

candy buy-back program that donated its collections 

to Operation Gratitude. Last year we participated in 

the nationwide effort to collect candy for our heroes. 

In spite of poor weather, we 

were able to gather up 426 

pounds of candy. Not bad for 

our first effort, but this year 

we hope to double that 

amount. West Forsyth High 

School was our largest single 

donor. Operation Gratitude 

received 60 tons of candy last 

year, but say they still need more 

this year, setting a goal of twice 

as much as last year. 

So, how does it work? Candy is 

bought “back” from “trick-ortreaters” 

for one dollar per pound, 

up to five dollars. The candy is 

then mailed to Operation 

Gratitude, which then carefully 

repacks it for our brave soldiers. 

This year, we also hope to collect 

other items on their wish list, 

such as batteries, DVDs, flash drives, lip balm, 

small toys, and sunscreen, to name a few. (For a complete list, 

go to www.OperationGratitude.com.) 

The event takes place again at our studio, 2900 Lyndhurst 

Avenue, on November 7 from 3-5. The Robinson Dental 

Studio team will be assisted by the team of pediatric dentists, 

Drs. Gina Spangler and Gail Rohlfing. There will be special 

appearances by “Bolt” of the Winston-Salem DASH, the 

Fellowship of Christian Magicians and local music talent, 

LifeGiver, which will be a featured band at the Lexington BBQ 

Festival this year. There will be raffles for items, such as an Ipod 

shuffle and some great gift cards to raise money for 

shipping. Financial donations are also welcomed. You can also 


write a personal note 

to our heroes, 

thanking them for 

fighting for the 

freedoms we enjoy 

here in America. 

In response to his gift, 

one soldier wrote to 

Operation Gratitude, “I have received 

your care packages and done exactly 

what you asked, shared them with my 

troops and even some local Iraqi 

children. I wish you could see the 

smiles a simple piece of candy and a friendly face 

can bring. It’s hard for these young children, 

because all they have ever known is soldiers and 

danger. Thank you! Sincerely, SSG S.B.” 

So come out and join the fun, lighten your candy 

load and earn some bucks—or donate them to a great 

cause! 

Thank a Veteran today for all 

they have done for us.

Andrea (or Elvis) and her favorite trick-ortreaters. 

Photography by Fusion Fotografix. 

general restorative and cosmetic dentistry 

2900 Lyndhurst A�� Winston Salem, �� 336.765.2921 

www.RobinsonDentalStudio.com

Bizzy Beez 

Where Shopping is All the Buzz! 

By Carolyn S. Peterson 

For Dahlgren, co-owner of Bizzy Beez, a table top 

gift registry shop in Bermuda Run, NC, the love 

of retail has been in her blood for many years. "I 

have been in retail since 1979, owning a 

Hallmark store and gift shop in Wake 

County, and I learned so much from those 

experiences." 

In 2000, Dahlgren and her 

business partner and cousin, 

Frances, opened their initial 

shop in the historic district of 

Mocksville. After being in 

downtown Mocksville for 8 

years, they outgrew the shop 

and began looking for another 

location, focusing on staying in 

Davie County. "Labor Day 

weekend of 2008, we relocated 

Bizzy Beez to Bermuda Run, NC,” said Dahlgren. 

The merchandise at Bizzy Beez changes every day, sometimes 

several times a day. “Our regular customers like knowing 

10 10 / / www.forsythwoman.com 

www.forsythwoman.com 

FALL is in the Air! 

New Items Arriving Daily! 

that, on any given day, 

they will see things 

they didn't see the last 

time they shopped with us,” noted Dahlgren. Her 

favorite part of Bizzy Beez, besides getting to know 

her customers, is merchandising, so attention to 

detail and a love of their business, sets the feel and 

look of Bizzy Beez apart from the moment you enter the shop. 

Bridal Registry is their specialty, with the convenience of an 

online registry page. Lines carried are VIETRI, JARS, GIEN, 

Italian and French stoneware and china, plus BAGWELL, to 

name a few. Some brides select china, and others opt for 

accessory pieces only. Also available is PANDORA, VERA 

BRADLEY, monogrammable items, Tervis Tumblers, and a 

large selection of wine glasses. 

For those last minute shoppers on the way to a friend's 

birthday party or a neighbor's baby shower, you are 

guaranteed to fine the perfect gift at Bizzy Beez. 

Although Dahlgren is not quite sure when the name Bizzy 

Beez became 'the name' for their shop, Dahlgren and Frances 

are always in perpetual motion from the beginning of their 

day to the end. "There is always something to do and when 

you love your business as much as we do, keeping everything 

fresh and welcoming requires a lot of work, but it is work that 

I love," remarked Dahlgren. 

Bizzy Beez is located at 5539-102 US Hwy 158 in Bermuda 

Run, NC. Hours of operation are: 9:30 – 6pm Monday – 

Friday; Saturday 9:30 – 5pm. After Thanksgiving, shopping 

hours will be extended to 1-5pm on Sundays. For more 

information call 998-0341.

Help Us Celebrate 

Our Expanded Services! 

Friday, October 15 

3 p.m. – 5 p.m. 

101 Hospice Lane 

Winston-Salem, NC 27103 

Refreshments & Tours 

We are grateful for the extraordinary generosity 

that made the expansion possible . . . 

the 10 new patient room addition to 

the Kate B. Reynolds Hospice Home and 

the new Palliative Care Clinic. 

768-3972�� www.hospicecarecenter.org 

$10 Off 

Just bring 

us the bottle 

and we’ll do 

the rest! 

�� 

�� 

�� 


14 / www.forsythwoman.com 

$25 Dining Card 

courtesy of Vicky Denny 

via Your Travel Dreams 

Heather Bell 

$25 Casanova's 

Coffees and Fudge 

Kathylyn Barnhill 

$25 Boutique of Couture 

Erin Hege 

Pina Colada Drink Mixer 

courtesy of 

Renaissance Hair Studio 

Julie Spitzer 

"Get Lit" Set (flameless 

candle and wine glass 

party lamp) courtesy of 


Stephanie Howell 

$50 Simply Sterling 

Lisa Patterson 

$25 Accessorize This! 

Anne Marie Ziegler 

$25 Big Shotz Tavern 

Tina Sartin 

Haircut and Style by 


Tisha Perdue 

$50 Dream Dinners 

Jenny Hill 

Half Hour Massage at 

Ollie Grayson's 

Ashley Sander 

Haircut by Amanda at 


Carol Hammond 

$50 Aveda Products at 


Sherilyn Williams 

(2) tickets to Mistletoe 

Mischief 

Brittany Childress 

(2) $25 Mary Kay via 

Melissa Rodden 

Beth Neil 

Elizabeth Dobbins 

PHOTOS: CAROLYN PETERSON

Sponsored by… 

Everyone’s Invited to 

Girls’ Night Out! 

Thurs, Oct. 14 - FOUR participating businesses! 

871 W. Fourth Street, W-S 

336.724-7600 

TheOldFourthStreetFillingStation.com 

854 West Fourth Street 

Enter their drawings for a 

Thymes Bath & Body Collection, 

a $50 Gift Certificate 

and a Free Wardrobe 

Management Consultation. 

ALSO offering 20% OFF all regular 

priced items and an additional 

10% OFF sale items 

for GNO participants. 

The store will be open the night of 

GNO with no set closing time and 

champagne while you shop! 

Boomr’zJune 2010 / 15 

For GNO only!!! 

$3 Martinis and one FREE appetizer 

for every two entrées ordered! 

Fourth Street Filling 

Station Gusto 

Additional Barnhill’sparking 

behind the 

Winston-Salem 

Ten-0-One 

Foundation at 4 1/2 Street. 

Before or after your dinner you can.... 

take a walk across the street to Gusto, then head on over to 

Barnhill’s, and on to Ten-0-One to finish your evening! 

There are drawings and prizes at ALL 4 LOCATIONS! 

See what fabulous special(s) each business is 

offering (just for GNO) below! 

Books - Wine - Art - Gifts 

811 Burke St. 

10% OFF anything in the store 

for GNO participants! 

Drawing for a special gift basket 

with a bottle of select wine, 

two wine glasses, 

fudge from Casanova’s Coffees 

and a specially chosen 

novel of romance, 

with a value of $40. 

1001 Burke Street 

Drawings for several elegant Vases, 

Floral Arrangements, and more! 

Also featuring Jager Bombs - $4 

and Domestic Beer - $2 

Open Mic Night & Comedy! 

Corn Hole, Darts & Pool! 

Grab a friend, a neighbor, your sister, your mother, a co-worker, and have a much needed Girls’ Night Out!

“Do You Know You Have a Choice?” 

It pays to shop around. 

• MRI including breast imaging 

services 

• 64 slice CAT scan 

• Ultrasound 

• Digital mammography 

• Bone density exams 

SERVICES INCLUDE: 

• Diagnostic x-ray 

• Same day/next day appointments 

with evening hours 

• Prompt interpretations by 

specialtist-trained radiologists 

• Pediatric appointments available 

Ask your doctor to schedule your next exam with WFUBMC 

Outpatient Imaging. Please call 336-765-5722. 

www.wfubmc.edu/imaging • outpatientimaging@wfubmc.edu 

265 Executive Park Blvd. Winston Salem, NC 27103 

Conveniently located off Business 40, Silas Creek Parkway and Stratford Road 

Your Health, Your Choice. 


Effective New Laser-Assisted Fat Loss Offers New Hope 

By Dr. Damian Scelfo 

Dr. Damian Scelfo of Winston-Salem 

announces the launch of the Lapex 

2000 BCS LipoLaser, a low-level laser 

designed to remove fat and contour the body 

without invasive surgery. It is one of the 

very first in the state of North Carolina, and 

it’s right here in our backyard. 

The launch of the Lapex 2000 BCS coincides 

with the conclusion of a study performed at 

Louisiana State University, in which the 

objectives were to demonstrate, confirm and 

quantify the improvements in body 

contouring and reduction in the appearance 

in cellulite, as evidenced by photography. 

The results of the study, published in Obesity 

Surgery - The Journal of Metabolic Surgery 

and Allied Care, showed that low level laser 

treatment could provide safe and significant 

girth loss, that patients receiving treatment 

with the Lapex 2000 BCS experienced 

between 0.5” and 1.0” loss with each 

treatment, and that the results were 

cumulative. The girth loss from the waist 

gave clinically and statistically significant 

cosmetic improvement. 

What It Does to Fat (Adipose) Cells... 

The stunning series of photographs that 

follow impressively demonstrates the low 

level laser’s ability to emulsify adipose tissue. 

The pictures show the collapse of the rigid 

adipose cell and the secretion of triglycerides 

and fatty acids. 

How Does the Lapex 2000 BCS Work? 

In contrast to high-power, high-heat lasers 

that are used in various surgical procedures, 

the new Lapex 2000 BCS laser produces a 

low-level or cold output that has no thermal 

effect on the body’s tissue. Instead, the noninvasive 

laser helps the body absorb fat by 

stimulating biological function. Excess fat is 

then removed naturally by the body without 

the negative side effects and downtime 

associated with more invasive procedures, 

such as liposuction. 

Lapex 2000 BCS patients are generally 

treated nine times over three weeks. Each of 


the nine sessions takes 40 minutes. 

Treatment is delivered 10 minutes at a time, 

across the stomach region from side to side, 

but treatment times will vary depending on 

what body part the patient wants to contour. 

The Lapex 2000 BCS LipoLaser achieved 

FDA market clearance in 2008, and the 

protocol is completely non-invasive. Patients 

feel nothing during the in-office procedure, 

and there is no downtime or recovery period 

needed afterwards. Instead, patients can 

resume normal activities immediately. 

The Lapex BCS LipoLaser can safely and 

effectively treat the following areas in both 

men and women: 

• Waistline 

• Mid & Lower Abdomen 

• Upper, Mid, & Lower Back 

• Buttocks & Thigh Areas 

• Arms & Underarms 

• Chin & Face 

“Results from this study, and previous work 

that we’ve done, show that the cells were not 

destroyed by laser treatment, but showed 

consistent pore formation in the membranes 

of the cells confirming the ability of laser 

irradiation to release glycerol, free fatty acids 

to shrink the cells and ultimately maneuver 

fat loss,” says Dr. Vinod Podichetty. “The 

LipoLaser represents a promising and novel, 

non-invasive technology for cosmetic recontouring 

of body fat,” adds Dr. Frank 

Greenway, lead investigator of the study. 

The research, published in the April 15 

online version of Obesity Surgery - The 

Journal of Metabolic Surgery and Allied 

Care, was posted on May 5, 2010 on the 

Journal’s website: www.obesitysurgery.com. 

What Patients Have To Say... 

"I lost (4) four inches in my stomach on my 

first Lapex BCS LipoLaser session! I have 

gone down (2) two pant sizes since starting." 

- Dana 

"Best thing I ever invested in for myself! I 

love the staff and the results." - Shirley 

“Lapex BCS LipoLaser in combination (with 

my exercise) has allowed me to sculpt my 

body as desired." - Sue 

"Like everyone else, I was interested in losing 

inches, but was not interested in trying 

invasive procedures. Even with diet and 

exercise those stubborn areas were difficult 

to reduce. Although somewhat skeptical, I 

was excited to try out this new laser that was 

designed for body contouring and fat 

reduction.The LipoLaser treatments are not 

only pain-free and non-invasive, they are 

relaxing and most importantly, they work!" - 

Roberta Flack (Academy Award Winning 

Singer/Song Writer) 

Why Patients Are Excited About The 

Lapex 2000 BCS... 

With the ever-growing technology of lasers 

that produce no heat, but instead create 

amazing physiological effects on the body, 

the LipoLaser literally reduces inches right 

before your eyes. While many struggle with 

dieting, exercise, detoxification, and other 

programs to lose inches, the LipoLaser does 

all the work for you, and doesn’t damage 

any tissues. 

For those struggling to make changes in how 

they look and feel, this laser “deflates” fat 

cells and breaks down the fat! 

Free Fat Reduction Assessment 

Dr. Scelfo is offering a free Fat Reduction 

Assessment ($245 value), to those who 

qualify, to determine your eligibility for the 

latest non-surgical & revolutionary treatment 

for fat removal. The assessment is free and 

we won’t try to sell you 

anything. You will know if you qualify, and 

won’t be left wondering if this treatment 

could have removed countless “impossibleto-get-rid-of” 

inches of fat. Call today for 

your assessment. 336-775-7600 

Carolina Spinal Care & Laser Therapy 

Centers, Dr. Damian S. Scelfo, D.C., 12201 

N. NC Hwy 150 #4, Winston-Salem, NC 

27127

Got Fat? 

As Seen On TV, on “The Rachel 

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Salem College’s Martha H. Fleer Center for Adult Education 

An Ageless Educational Experience 


American businessman Henry L. Doherty once said, 

“Get over the idea that only children should spend 

their time in study. Be a student as long as you 

still have something to learn, and this will mean all your 

life.” No place echoes Mr. Doherty’s thoughts better than 

at Salem College’s Martha H. Fleer Center for Adult 

Education, where men and women are reaching and 

achieving their educational dreams daily. 

‘Anyone who stops learning is old, 

whether twenty or eighty.’ – Henry Ford 

“Through the Fleer Center for Adult 

Education, Salem College offers male and 

female students, ages 23 and up, 

opportunities to continue their education on 

either a part-time or full-time basis. Our 

students, most who have already gotten their 

professional lives underway, realize that 

education throughout one’s life is absolutely 

essential; no one is ever too old to gain from 

an education and an experience of a campus 

and student body like that of Salem,” said 

Suzanne Williams, Dean of the Fleer Center. 

All students, whether those attending classes 

at Salem College, which is an all women’s 

school for the traditional college age students and those 

that attend through the Fleer Center for Adult Education, 

consisting of both men and women, are included in all 

campus activities, including leadership roles in groups and 

clubs, the offer of studying abroad, as well as any oncampus 

academic or cultural event. 

“One of the great aspects to Salem College’s Fleer Center 

for Adult Education program is the offering of degrees. 

Any degree that a traditional Salem College student might 

choose is available to our Fleer students. We give our 

adult students careful guidance with their class selection 

and possible grants and scholarships that are available. 

We realize, ‘it is their dime, their time,’ with many having 

other obligations like families, full time jobs and the other 

responsibilities that come with being an older student. 

The Fleer Center students work at their own pace and are 

able to attend on a full time or part time basis. Our 

degree programs are very affordable; when comparing 

fulltime status at Salem College with fulltime status at 

other adult degree programs in our region, Salem costs 

less, even compared to some state supported colleges and 

universities," Williams stated. 

‘Education is not the filling of a bucket, but the 

lighting of a fire,’- W.B. Yeats 

At age 52, Jamie Lee Ridge is a woman comfortable in 

her own skin, and with the realization that she can make 

her own way in life and in her educational decisions. 


“I have made several non-traditional 

decisions in my life. I went to barber 

instead of cosmetology school and opened 

my own successful barber shop, so when I 

decided to return to school and get my 

bachelor’s degree, my research into local 

programs led me to Salem College’s Fleer 

Center,” recalled Ridge. After an initial 

informational meeting on Salem’s 

programs, Ridge found herself realizing 

that a college degree at age 50 was within 

her reach, if she would just reach. And 

reach for it she did. “At the end of my 

sophomore year, I declared my major of 

Studio Art. I continue to savor the journey to a four year 

degree that I am taking here at Salem,” commented 

Ridge. 

‘Walk through life as if you have something new 

to learn and you will.’ –Mortimer Adler 

Much like Jamie Ridge, Harry Lerner had an established 

and successful career, but he always felt his life’s calling 

was in helping other people. “After a career in IT 

management and then as a general contractor, I found 

myself looking back on the psychology degree that I had 

started. Now I am looking forward to becoming a child 

and adolescent clinical psychologist and fulfilling the 

dream of having a career that is truly rewarding. The 

professors at Salem College recognize the importance that 

adult students place on their education. They are 

supportive academic professionals that have one common 

goal—to see that each student succeeds. Unlike larger 

public schools, Salem values you as an individual, not as a 

number. I have no doubt this is where I am supposed to 

be at the time I am supposed to be here,” said Lerner. 

Salem College will be holding InfoSessions for the Fleer 

Center on October 19 at 10:00 am and 5:30 pm. Attend 

one of the sessions and your registration fee will be 

waived, and the Fleer Center will also request and pay for 

your transcripts. For more information on the Fleer 

Center for Adult Education at Salem College call 

336/721-2669 or visit www.salem.edu/fleercenter.

F ulfill yy 

our dr eams b y y accepting our personal invitation to enr enroll. 

oll. Reply R eply today! 

“There’s a place place for everyone vv 

ery y one at at Salem. SSalem. 

SSalem. 

ale alem. 

If a single working king king g mom mom mom mom can can can do do do it, 

it, 

so so can can can you.” yy 

ou. ” 

October OOctober 

O ctober er I Info I Info nfo SSession 

SSession 

S Session ession 

A ttend O ctober ctober 19 19 I 

I nfo SS 

essions 

at 10:00 10:00 am or 5:30 5:30 pm pm and and y your y our one-page 

one-page 

application application is is fr 

fr ee. We e ’ ll ev en r equest and 

pay pay for for transcr 

transcr ipts. C all 721-2669 

to r eser 

eser v e y our seat today y. y. . 

S alem College invites invites y ou to join the mor e than 26,000 women women and men who hav e gr raduated raduated fr om S alem College since 

1772. The staff in the M ar tha H. F F leer Center for A dult EE 

ducation make ke it easy for for y 

y ou to finish the education y ou 

star star ted earlier in in life life or to take on the the challenge of a ne new 

w degr degree. 

ee. 

Worried orried about about the the cost cost and and and time time time commitment? 

commitment? W ith grants grants and and aid, many any students attend ttend full-time full-time full-time at at no no charg charge— 

tuition tuition FREE. N early ALL adult students qualify for some form of of financial financial aid and y y ou can be be a full-time student and 

only only come to campus two nights per per w w week. 

eek. 

Beauty for Boobies 

One Day Only! 

October 20, 2010 

25% of all hair and spa services performed 

will be donated to the NC Triad Affiliate 

Susan G Komen for the Cure 

M elissa W ilson 

- No t-for-Pr ofit Mana gement Major - 

salem.edu/fleercenter 

salem.edu/fleer 



center 

(336) 721-2669 721-2669 

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Now accepting new clients. 

Men look at themselves in mirrors. 

Women look for themselves. 

- Elissa Melamed 

. 

S 

! 

C 

.

Amazing AAm 

Amaazi 

zing ng 

Pace Pa accee 

ng zing Am maazing 

by 

Co Colleen lleen Br Brannan annan 

I It’s t’ 

s qquite 

uite 

fifitting 

ttin 

n g tthat 

hat 

llong 

ong 

ttime 

im 

e w women’s omen’ 

s healthcare heal 

t hcare 

advocate, ad 

v vocate, 

Cathy 

PPace, 

a 

ce, 

wwould 

ould 

ccapture 

apt 

u ure 

tthe 

he 

cover 

of o f this t this 

October O c t o b e r issue i s s u e given g i v e n that t ha 

ha t i iit’s 

t t’ 

s B BBreast 

r e a s t Cancer C a n c e r Awareness AAw 

AAw 

w a r e n e s s s month. m 

m o n t h h. 

A top 

executive 

e at Winston-Salem 

based 

Alleg 

a acy 

Federal 

Credit 

t U 

nion, 

Pace, 

54, 

has 

quietly 

committed 

her 

r h 

ours 

and 

energies 

outside 

her 

job 

to 

raisin 

g aw awareness 

and 

ffu 

unds 

ffo 

or 

women’ 

s 

health-related 

causes, 

including 

a disease 

that 

claimed 

the 

life 

e o of 

close 

ffr 

riend 

and 

Allegacy 

colleague, 

Ales 

i ia 

Tu Turner. 

( pictured 

at right) 

Aft 

ter 

an 

origina 

a l diagnosis 

in 

1999, 

TTu 

urner 

succumbed 

t o b breast 

cancer 

in 

her 

fift 

th 

year 

of 

survival. 

Sho 

o rtly 

thereaftt 

er, 

a devastated 

Pace 

joined 

the 

NC 

TTr 

riad 

Affili 

at ate 

Susan 

G. 

Komen 

ffo 

or 

the 

Cure 

Board. 

She 

is 

now 

w i 

n her 

sixth 

year 

of 

service. 

Some 

dayy 

s, 

when 

n A 

lesia 

is 

on 

her 

mind 

and 

when 

she 

needs 

extra 

strength, 

Pace 

wears 

an 

angel 

pendant 

give 

n t to 

her 

by 

TTu 

urner. 

A native 

of 

Pilot 

Mou 

n ntain, 

NC, 

Pace, 

who 

started 

at Allegacy 

a s a c college 

intern 

teller, 

has 

risen 

through 

the 

ra 

n nks 

ovee 

r three 

decades. 

Too 

dayy, 

, a 

s Executive 

VVi 

ic 

e P President 

of 

the 

Credit 

Union, 

she 

oversee 

s r retail 

operations 

and

markk 

eting 

duri 

n ng 

her 

normal 

9-10 

as 

strict 

with 

a f ffo 

ocus 

on 

values 

and 

hour 

workday 

y . O Outside 

the 

workplace 

integrity. 

. “ “ I witnessed 

such 

a strong 

ss 

h e p u r rss 

u e es 

s h e r p 

p a s s i o n ffo 

ffo 

o r w o m e n n’ 

s 

w o r rk 

k e t h i c i in 

n n m 

my 

y p 

a 

r 

e 

n 

t 

s t 

h 

at I 

health. 

nevee 

r r k knew 

any 

diffee 

rent, 

” 

sayy 

s Pa 

a ce, 

whose 

ffat 

ather 

was 

Marketing 

With 

bot 

h a p preacher 

and 

a 20 

A Cause 

pl 

u us-year 

employee 

of 

RRJ 

J R 

eynolds 

TTo 

obacco 

It 

all 

started 

i n 1 1998, 

C 

ompany. 

Her 

parents, 

whh 

en 

Allegacy 

y d 

ecided 

VVaa 

nce 

and 

Hulda 

to 

ffo 

ocus 

its 

caus 

s e 

Jo 

o nes, 

still 

live 

in 

markk 

eting 

effo 

or 

r ts 

on 

Pil 

o ot 

Mountain. 

breast 

and 

ovarian 

cancer. 

At 

that 

time, 

P a ace 

was 

Director 

of 

Marrk 

keting, 

and 

Alesia 

Attitude Attitu 

u de 

aand 

nd 

SSleep 

leep 

had 

just 

been 

diagnosed. 

In 

the 

“ I’ 

ve e a alwayy 

s been 

a happ 

py 

person 

same 

year, 

Alle 

g gacy 

President/ 

CEO 

with 

a very 

p o ositive 

e at attitude, 

” 

Ike 

Keener 

lost 

a f ffr 

riend 

to 

ovarian 

shares 

Pace. 

“ I grew 

up 

with 

a lot 

cancer. 

Allegac 

y y’ 

s D 

W ( Don’ 

t WWa 

ait) 

Too 

urnament 

w a as 

born 

the 

next 

year. 

Last 

year 

mark 

e ed 

the 

charity 

golf 

T The 

familial 

support 

network: 

: h 

usband 

C Chris, 

and 

daughters 

Meredit 

h & A Ashley 

w 

ith 

Cathy 

on 

a summer 

vacation. 

of 

love 

and 

blessings 

so 

I try 

to 

pay 

y 

it 

fo forward 

wit 

t h my 

community 

invo 

olvement. 

” 

tournament’ 

s 10 

0 th 

anniversary. 

TTo 

o 

Cathy 

believe 

e es 

being 

well 

rested 

is 

date, 

it 

has 

raise 

e d more 

than 

$ 465, 

000 

critical 

ffo 

or 

the 

e s 

chedule 

she 

keeps. 

foo 

r Cancer 

Serv 

v ices, 

Inc. 

of 

Winston-Salem 

in 

n s 

upport 

of 

breast 

To o m mainta 

a in 

her 

hectic 

pace, 

she 

consisten 

n tly 

gets 

8 to 

9 hours 

of 

and 

ovarian 

ca 

n ncer 

patient 

services 

and 

program 

m s that 

teach 

sleep 

each 

h n 

ight. 

In 

the 

office 

by 

8 each 

h m 

orning, 

she 

credits 

her 

prevention 

an 

d e earlly 

detection 

techniques. 

efficient 

use 

of 

time, 

strong 

support 

netwo 

o rk 

and 

Allegacy 

team 

foo 

r the 

a m mount 

of 

activity 

she 

is 

able 

to 

p a ack 

into 

any 

given 

day 

y 

In 

addition 

t o h her 

personal 

work 

k w with 

Kome 

n a as 

resource 

and 

or 

week. 

development 

ch 

h air, 

Cathy 

has 

served 

as 

a repres 

s entative 

of 

Allegacy 

on 

th 

e b boards 

of 

Cancer 

Services 

an 

d t the 

Wi Winston- 

Salem 

State 

U n niversity 

Foundation. 

She 

is 

also 

o a l 

ong 

time 

The 

Support S u upport 

Network: 

Chris, 

, Kids K 

ids 

and 

Katie 

member 

of 

th 

e S Sara 

Lee 

Center 

ffo 

or 

Wo Women’ 

s H 

ealth 

Advisory 

Cathy 

met 

her 

husband, 

Chris 

Pace, 

now 

w a p 

ackaging 

sales 

B 

oard 

d a 

nd 

d , j 

ust 

t t 

t h i is 

year 

, j jo 

i ine 

d t two 

new 

w b 

oar 

d ds 

, t h e W WWa 

a k ke 

profe 

fess 

i ion 

n a l l, 

w h hen 

s h he 

wa 

s 2 6 . �e �ey’ 

v e b be 

e en 

marri 

i ed 

d ffo 

fo 

r 2 7 

Forest 

Universi 

t ty 

Bapp 

tist 

Medical 

Center 

Com 

p prehensive 

Cancer 

years. 

A g l lass 

half-fuu 

ll 

person 

and 

nurtur 

i ing 

fat father, 

Chris 

is 

her 

Center 

and 

the 

e H 

ospice 

and 

Palliative 

Care 

Center. 

strongest 

t s 

upporter 

and 

has 

alwayy 

s split 

household 

and 

parenting 

responsibi 

i lities 

50/ 

50. 

“ He 

actually 

chang 

g ed 

both 

of 

our 

Strong 

Values, Val 

u ues, 

Work 

Ethic 

daughters 

’ fi first 

diapp 

ers, 

” she 

adds. 

Pace 

was 

the 

y o oungest 

of 

three 

children, 

with 

two 

protective 

older 

brothers 

, N Norman 

and 

WWe 

es. 

She 

describe 

s h her 

upbringing 

Cathy, 

who 

enjo 

y ys 

coaching 

and 

mentoring, 

sa 

a ys 

her 

subordinates 

val 

u ue 

her 

interest 

in 

them 

as 

both 

h e 

mployees 

and 

people. 

A pl 

a aque 

on 

a shelf 

in 

her 

o�ce 

s a ays 

it 

best. 

When 

he 

r d daughters 

were 

younger, 

Cathy 

y o 

nce 

asked 

them 

what 

they 

thou 

g ght 

about 

her 

being 

a working 

g m 

om. 

�ey 

said 

they 

didn’ 

t mi 

n nd 

except 

they 

sometimes 

wished 

d t 

hey 

could 

ride 

home 

on 

the 

sc 

h hool 

bus 

and 

find 

her 

in 

the 

kitch 

h en 

baking 

cookies. 

�� 

at s 

a 

i 

d 

, , s 

s h e m a d e i t a p o i n t t o o c c a s i o n na 

a 

al 

l l 

y d 

o t 

h 

at t 

o 

o 

. 

Cathy’ 

s oldest 

daughter, 

Ashley, 

, i is 

a UN 

C C Chapp 

el 

Hill 

graduate 

working 

in 

n b 

usiness 

development 

at a cre 

d dit 

union 

like 

her 

mom. 

A sa 

a les 

person 

at heart 

with 

a passi 

o on 

fo for 

non-profits, 

she 

is 

currentl 

l y pursuing 

a non-profit 

manag 

e ement 

certification 

course 

e at D 

uke 

in 

her 

spare 

time, 

on 

he 

r o own 

dime. 

Her 

young 

g est 

daughter, 

Meredith, 

now 

a f ffr 

reshman 

at NC 

State, 

enjj 

o 

yed 

success 

in 

high 

school 

on 

t h he 

soccer 

field 

ffo 

or 

state 

cham 

p pion 

n shi 

p t teams. 

In 

her 

s p pare 

time, 

s h he 

also 

vvo 

olunteered 

at Sara 

Lee 

Center 

ffo 

or 

Wo Women’ 

s Health 

in 

n t 

he 

NICU 

helping 

fa amilies 

addjj 

ust 

to 

caring 

fo for 

newborns 

wh 

h ile 

in 

hospital 

care.

�e ffa 

amily 

oftt 

en 

jokes 

about 

Cathy’ 

s “ relationship” 

with 

newswoman, 

Katie 

Couri 

i c. 

As 

the 

story 

goes, 

Cathy 

dre 

s ssed 

w i t h K at i e e ve e r y m o r n i n g g d 

d u r i n g h e r t e n u r e a s h o s t o f �e �e �e �e 

To oday 

y Show. 

“ She 

was 

al 

w wayy 

s so 

impeccably 

dressed 

th 

at 

mimicking 

her 

styl 

le 

and 

d c 

olor 

choices 

gav 

ve 

me 

just 

one 

l e ess 

thing 

to 

think 

about, 

” exp 

p lains 

the 

alwayy 

s time-efficien 

t P Pace. 

“ Yo ou 

can 

imagine 

how 

up 

p set 

I was 

when 

she 

became 

a n i ightly 

news 

anchor! 

” 

Parenting 

an and d MManagement 

an anagement 

SStyles 

tyles 

“ Havv 

ing 

children 

has 

alw 

w ayy 

s kept 

me 

young 

and 

in 

th 

e k know, 

, 

esp 

p ecially 

y w 

hen 

manag 

g ing 

g y 

y 

oung 

g p 

eo 

p ple 

at work 

, ” say 

y 

s P a ace 

who 

notes 

her 

management 

a n nd 

parenting 

styl 

les 

are 

similar. 

Pace 

believes 

in 

coachin 

g v vs. 

lecturing. 

At 

home 

that 

tran 

n slates 

to 

heart-to-heart 

talks. 

“ W 

ith 

my 

daughters 

and 

employe 

ye es, 

I like 

to 

discuss 

the 

issue, 

, s 

hare 

how 

I ffe 

eel, 

then 

recomm 

e end 

a solution 

that 

will 

lead 

to 

o t 

he 

right 

decision, 

” explains 

P a ace. 

“ Nine 

times 

out 

of 

ten, 

th 

h ey 

do 

the 

right 

thing. 

If 

they 

d o on’ 

t, 

I make 

sure 

they 

learn 

an 

n d grow 

ffr 

rom 

it. 

” 

Cathy, 

, w who 

enj 

joys 

coach 

i ing 

and 

mentoring, 

sayy 

s her 

subordinates 

value 

her 

int 

t erest 

in 

them 

as 

both 

employees 

and 

people. 

A plaque 

on 

a she 

e lf 

in 

her 

office 

— a prized 

posse 

e ssion 

give 

en 

to 

her 

by 

an 

employe 

ye e — sayy 

s it 

best. 

“ It’ 

s a rare 

person 

wh ho 

takes 

care 

of 

hearts 

s w 

hile 

taking 

care 

of 

business. 

” 

In 

ffa 

act, 

when 

Pace 

was 

n a amed 

Marketer 

of 

the 

Ye Year 

in 

1 9 999 

by 

Credit 

Union 

Executi 

v ve 

Society 

( CUES) 

, she 

told 

CE 

O 

Ike 

Keener 

she 

could 

no 

t a accept 

the 

award 

or 

the 

trip 

t o t the 

presentation 

because 

it 

w a as 

based 

on 

the 

work 

of 

her 

tea 

m m, 

not 

just 

her 

contributions. 

Ke 

e ener 

insisted 

that 

she 

accept 

su 

c ch 

a 

we 

l l l-earne 

d h honor 

an 

d a l ll 

l lowe 

d h her 

to 

ta 

k ke 

t h he 

contr 

i b buti 

i ng 

team 

members, 

which 

she 

e d 

id. 

“ Cathy 

and 

I havv 

e workk 

ed 

d together 

fo or 

more 

than 

three 

d decades, 

” 

said 

Keener. 

“ In 

that 

time 

e , I’ 

ve 

alway 

ys 

marveled 

at the 

ffa 

a c ct 

that 

no 

matter 

what 

role 

or 

tou 

u gh 

assignment 

she’ 

s given, 

she 

e a 

lway 

ys 

finds 

a way 

y to 

raise 

the 

b a ar 

and 

leavv 

e it 

better 

than 

she 

fo found 

it. 

” 

Her H e er 

Own 

Logo 

Tw w wo 

o ye 

a 

r 

s a 

g 

o 

, t 

o c 

o 

m 

m 

e 

m 

o 

r 

at 

e h 

e 

r 

30-year 

anniversary 

with 

Allegacy, 

, 

Cathy’ 

s team 

commissione 

d h her 

a 

personal 

logo, 

a silhouett 

e t that 

is 

unmistakably 

her 

and 

an 

n i 

mage 

synonymous 

with 

leadersh 

h ip 

around 

We Westbrook 

Plaza 

a a 

nd 

the 

Winston-Salem 

commu 

u nity. 

WWhat’s 

hat’ 

s nnext 

ext 

ffor 

or 

CCathy 

ath 

y PPace? 

ace? 

Undoubt 

t edly, 

, i it 

will 

be 

something 

ama 

z zing. 

Heart Hea earrt 

t to t 

to o Heart Hea H Hearrt 

t 

By y DDa 

Day Dayy 

Al Alive, liv iv ive e, , BBeautiful, 

BBea 

eau uttif 

tf tif fu ull, 

, VVictorious 

VVi V VVic V ct cct 

tto 

tor 

ri ioou 

us s 

��

The 1st Annual Con 

By Meghan E.W. Corbett 

Consignment is not a new concept. It has 

been around for hundreds of years, mostly 

because it is a very simple process. People put 

items of worth into the hands of someone with 

the means to sell those items. If the items are 

not sold, they are reclaimed by the original 

owner, or in some cases, donated to charity. 

During a time when consumers are watching 

every penny spent and promoting a healthier 

planet by recycling, what could be more 

economical or green than consignment? 

Forsyth Woman has decided to embark on a 

fantastic journey through all that consignment 

has to offer with its 1st ANNUAL 

CONSIGNMENT SHOP HOP on Saturday, 

October 23rd. The day will begin at 9:00 am at 

the West Forsyth High School parking lot in 

Clemmons where tour goers will park and 

board the beautiful Coach America bus. The 

bus will then head to the first two stops on the 

tour before taking a detour for an all-inclusive 

lunch at Big Shotz Tavern in Clemmons! With 

other surprises and giveaways happening 

throughout the day, this is an event not to be 

missed. Tour goers can expect to be back 

sometime around 5:00 pm. So read on and 

learn a little more about the shops featured this 

year on the 1st ANNUAL CONSIGNMENT 

SHOP HOP! 

etc. 

Consignment Shoppe 


It's a different store each week! 

336-659-7786 

690 Jonestown Rd., W-S 

etcconsignmentshoppe.com 

Etc. Consignment Shoppe 

With more than 10,000 square feet of everything from namebrand 

clothing for the entire family to furniture and 

accessories, it is no surprise Etc. Consignment Shoppe has 

been named the “Readers’ Choice” for consignment three 

years in a row! In business since 1995, it is obvious that 

owner Debbie Shough knows what her customers are looking 

for and delivers. For Shough, her customers are “daily 

blessings” in her life. “We love to see several generations of 

the same family come into the store,” she says. Participating 

in this event is simply another page in the long relationship 

Debbie has built with Forsyth Woman, as well as her 

customers. It is a great way for past, present and future 

customers to see the unbelievable selection available through 

consignment. “I think it is a fun day for women to be 

together, and I of course love the idea that they are visiting my 

shop and the others on the tour,” said Shough. “A great day 

of fellowship, fun and savings.” 

My Best Friend’s Closet 

The next stop on the tour will be a first for all travelers. With 

opening day scheduled just one week before the tour, tour 

goers will have the opportunity to be some of the first to 

browse the merchandise at My Best Friend’s Closet! “It has 

been a dream of mine to open my own consignment boutique 

for many years now,” said April Tilley, owner of My Best 

Friend’s Closet. “This is a great opportunity for me to get 

started,” said Tilley. “I am very excited to be a part of the 

community of great consignment shops we have here in 

Forsyth County. We have an amazing community and I’m 

proud to be a part of it.” Focusing on women’s clothing, My 

Best Friend’s Closet promises to make women feel great about 

themselves at a fraction of the cost of department 

and specialty stores. “I’d like [customers] to know 

that I look forward to meeting and working with 

them,” said Tilley. “I want to work with each 

person in finding the looks [and] fit that are 

going to make them feel just fabulous about 

themselves.” Also, any consignors with 

fabulous shoes in a size six are highly 

encouraged to recycle when ready 

336-499-7669 

1333 Lewisville-Clemmons Rd., Lewisville 

mybestfriendsclosetnc.com

signment Shop Hop 

Hand Picked 

Consignments 

336-924-3755 

5455 Bethania Rd., W-S 

bethaniamillandvillageshoppes.com 

Handpicked Consignment 

Located in Bethania, the next stop promises the very best of 

quality. Owner Paige Wheeler stresses the importance of 

being selective when buying from consignors. “I am very 

picky about what I expect,” said Wheeler. “What I’m not 

picky about is brands.” It does not seem that Wheeler has 

much to worry about, considering she has been in possession 

of a handmade boiled wool coat with minimal stitching, a 

stunning Diane von Furstenberg dress, and clothing by Sacred 

Threads, a company who has donated proceeds to help those 

in need in Africa. “People bring you quality things that are 

one-of-a-kind,” said Wheeler. In addition to the vast selection 

of clothing, Handpicked Consignment offers a remarkable 

selection of jewelry. Displaying both new and vintage pieces 

all over the store, it will be hard to miss the silver, gold, gems, 

and even costume jewelry available to satisfy all styles. “I 

always loved consignment and the treasure hunt…that’s where 

you can get good quality deals,” said Wheeler. “I think the 

customers are going to love the fact that they are going to see 

what Winston-Salem has to offer.” 

Classic Consignments 

The next stop on the tour will take everyone to Classic 

Consignments in Advance, where owner Gigi will amaze 

customers with gorgeous furniture and home accessories. 

Though owned with partners for years, Gigi took over the 

business about a year and a half ago with the drive to take 

one person’s consignment and turn it into another’s remodel. 

“We really like what we see from people trying to downsize,” 

said Gigi. “I find that people like to change things up.” Just 

because the economy is facing hardships, the desire for variety 

and rejuvenation is strong, and consignment offers the ability 

for change without the stress of financial impact. Gigi is 

hoping people on the tour will be introduced to the treasure 

that waits within consignment. “I really like to invite people 

to visit the store and bring consignment,” said Gigi. “We are 

interested in people of all ages because that’s how we get all 

different things.” This variety is what consignment shops are 

all about. The high quality, great price and remarkable, oneof-a-kind 

selection! 

336-998-3340 

5226 US Highway 158 

Advance 

How to Join the Fun! 

All readers are encouraged to reserve a seat by mailing a 

check for $20 with first and last name, as well as a phone 

number and email address, to Forsyth Woman Magazine 

at 6255 TownCenter Drive, Clemmons, NC 27012. All 

checks must be received by October 15th. Or, log in to 

www.forsythwoman.com and click on the icon entitled 

“Consignment Shop Hop” to register on-line. 

Forsyth Woman will donate $10 for each ticket sold to the 

Prayers in a Bowl Project, a remarkable testament to the 

strength of faith and unity. Updates as to how many seats 

are still available will be provided on Facebook, as well as 

the Forsyth Woman website at www.forsythwoman.com. 

Anyone with questions about the event may email 

ConsignmentShopHop@ForsythWoman.com for answers. 


Prayers in a Bowl Project — 

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Media Contact: Laura Ward – Founder of Prayers in a Bowl Project 

Winston-Salem, NC— On the evening of October 7, 2010, the first annual Prayers in a 

Bowl Project – an evening of good food, grandmothers and grace – is being held at The 

Millennium Center located in downtown Winston-Salem. Sponsored by Forsyth Woman 

and Forsyth Family magazines, the event is a motivational fundraiser for The Nyanya 

Project – a non-profit organization committed to training skills to African grandmothers 

who are raising AIDS orphans to help support their families. Speakers Mary Martin 

Niepold, founder of The Nyanya Project, and Dr. Debbie Lanier, Pastor of Hope Community 

Church in Winston-Salem, will share their inspirational stories of success and faith. 

The Prayers in a Bowl Project is dedicated to increasing awareness about the growing 

number of grandmothers and grandfathers across the world who are faced with the 

challenges and joys of raising their grandchildren on their own. Prayers in a Bowl Project 

founder, Laura Ward, was inspired by her own parents who raised Ward’s niece. 

“The number of grandparents raising young children is staggering and its growing every 

year,” said Ward. “To me, they are truly the forgotten “heroes” in many families. At a time 

when grandparents should be enjoying their retirement and reaping the fruits of their labor, 

many are forced to take on the emotional and financial stress of raising their children’s 

children. And how can they say no when a child’s future is at stake?” 

The Prayers in a Bowl Project hopes to inspire people to look at their own lives and 

see the infinite possibilities in helping others. Dr. Debbie Lanier will speak on the day to 

day process of seeking greatness in our lives and the reality that no dream is too big to 

accomplish. “The evening is about seeing beyond our personal limitations and striving to 

reach beyond the “NO’s” in life,” said Ward. “Tapping into greatness at any age and 

celebrating the power of miracles is at the very heartbeat of this event.” 

Mary Martin Niepold, a Senior Lecturer of Journalism at Wake Forest University, 2009 

Purpose Prize Fellow and published writer, will round out the evening by sharing her 

personal journey of faith which led to the founding of The Nyanya Project. “Faith is really 

about action. You pay attention to what moves you, listen to guidance – then back it up 

with action. I see it everyday – whether it’s with our African grandmothers or students at 

Wake Forest,” Niepold said. 

For ticket information or to make group reservations to the ‘Prayers in a Bowl Project’ 

on Thursday, October 7th from 6pm to 9pm at the Millennium Center call Laura Ward 

336.293.9207 or email laura@twincitystage.org. Tickets $10 a person and include 

admission and a delicious soup dinner with proceeds going to benefit The Nyanya Project. 

Buy a table for only $100 and invite 10 friends! 

Etc Consignment Shoppe (690 Jonestown Rd.) 

Minglewood Flowers & Gifts (1100 Reynolda Rd.) 

June DeLugas Interiors (2575 Old Glory Road, Clemmons) 

September Issue 2010 • 28


The pelvic floor – an integrated 

hammock of muscles, tendons and 

ligaments that support the position of 

the bladder, vagina, uterus and rectum 

within the pelvis – makes up the floor of 

your body’s core. A weakened or 

damaged pelvic floor doesn’t properly 

support the pelvic organs. The 

weakened support can lead to urinary or 

fecal incontinence; sagging or prolapse of 

the uterus, bladder or rectum toward the 

entrance of the vagina; or painful 

intercourse. Although pelvic floor 

disorders don’t exclusively trouble 

women who have given birth, they often 

start during pregnancy due to the weight 

and pressure of the baby. 

About 70 percent of all women will 

suffer from disorders of the pelvic floor 

at some point during their lives. But the 

good news is that there are ways to 

minimize damage to the pelvic floor 

during pregnancy and childbirth, and a 

number of methods available to 

successfully treat problems that arise 

following delivery. Here, Scott 

Washburn, MD, an obstetriciangynecologist 

with Lyndhurst Gynecologic 

Associates who is affiliated with the Sara 

Lee Center for Women’s Health at 

Forsyth Medical Center, explains the 

relationship between pregnancy and 

pelvic floor problems and how the Sara 

Lee Center for Women’s Health’s 

Continence and Pelvic Floor Care 

Program can help. 

What is a woman’s pelvic floor like 

normally, and how does it change 

during pregnancy and childbirth? 

The pelvic floor is a lot like a hammock 

in that the muscles, tendons and 

ligaments are interwoven together to 

provide a strong and flexible support 

system for the bladder, vagina, uterus 

and rectum. There are also some 

important nerves and blood vessels that 

run through the pelvic area and are 

critical in feeding the muscles and 

helping them function properly. During 


"The Doctor's In" 

By Scott Washburn, MD 

Overcoming Pelvic Floor Disorders 

pregnancy, there’s a lot more blood flow 

in the pelvis. First-time mothers and 

moms who haven’t had a vaginal 

delivery yet can experience pressure and 

a feeling of pelvic congestion as the 

muscles, ligaments, tendons and nerves 

are asked to stretch and accommodate a 

baby. 

What problems can this stretching 

cause, and are they permanent? 

During the process of vaginal delivery, 

the integrated hammock of the pelvic 

floor can be stretched beyond its 

capacity and be damaged. The damage 

can affect muscles and ligaments but also 

the nerves that can help those muscles 

function. The damaged hammock 

system supports the bladder, uterus and 

rectum less well, which can cause urinary 

incontinence, difficulty controlling 

flatulence and stool, and pelvic pressure 

from a dropping uterus. Frequently the 

damage heals on its own or is 

compensated for by nearby support 

structures so that the symptoms caused 

by the damage to the pelvic floor 

hammock disappear within a few weeks 

or months after the baby is born. In 

some cases, however, these problems can 

last longer than a few months or can 

gradually progress over several decades 

to become problematic. Occasionally, 

healing of vaginal tears or episiotomies 

that occur at delivery can result in the 

formation of scar tissue that can lead to 

pain during intercourse. 

Is it possible to treat 

these conditions? 

Yes! The good news is that there are 

several non-surgical options available to 

successfully help women who are 

suffering from pelvic floor disorders. 

One of the easiest and most common 

therapies that women have probably 

heard about is Kegel exercises. This 

involves contracting the pelvic muscles as 

tightly as possible to increase blood flow, 

speed healing and strengthen the pelvic 

floor. However, Kegel exercises are only 

effective at treating urinary incontinence 

and pain in about 10 percent of cases. 

To help improve the efficacy of Kegel 

exercises, we recommend directed 

physical therapy. This six-week 

treatment, which includes six weekly 

rehabilitation visits in a doctor’s office, 

uses a probe to measure pressure in the 

vagina so that patients can learn the 

proper way to perform Kegel exercises. 

Then, patients go home and practice 

what they’ve learned on their own. 

Using this simple, painless method, we’re 

able to increase the effectiveness of 

Kegels from 10 percent to 80 percent for 

patients with mild urinary incontinence. 

For women who have more severe pelvic 

floor disorders, there are also 

medications available and surgical 

methods that can help fix the problems. 

What is the Continence and 

Pelvic Floor Care Program, and how 

can it help? 

Developed by the Sara Lee Center for 

Women’s Health at Forsyth Medical 

Center, the Continence and Pelvic Floor 

Care Program connects women with 

continence and pelvic floor disorders 

with physicians who are experts on these 

conditions. Our incontinence counselor 

is available free of charge to set up initial 

appointments for women with a local 

gynecologist, urogyne-cologist or 

urologist who is a continence and pelvic 

floor specialist and also serves as a 

liaison between patients and the 

specialists’ offices. She also follows 

patients throughout their treatment to 

ensure they are having their healthcare 

needs met. Since the program began, 

more than 100 women have been able to 

get immediate help from a continence 

and pelvic floor disorder specialist 

without having to wait on their primary 

care physician for a referral. 

For more information, call the 

Sara Lee Center for Women’s Health’s 

incontinence counselor at (336) 

718-4260.

If you have urinary incontinence, we can help. 

336-718-4260 

www.ForsythMedicalCenter.org/saralee 

Is Your Active Life 

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by Leaking? 

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Floor Care Program, you can: 

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Let’s Talk About Decorating An Office 

By Ava Lewandowski 

“Often we neglect to furnish our offices. We get into the daily grind and forget 

that our workspace needs to nourish us and feed our creativity.” ~ Joni Rose 

I love being an Interior Redesigner! Yes, I’ll admit that often door and ask, ‘Is this really my office?’ Thank you so much for 

when I first see a room the thought crosses my mind, “Can I your help.” 

really make a difference?” It is then that I remind myself, “Just It is hard to convey the angles in this office in a picture. The 

follow the steps of Redesign.” Not too long ago I had the table sat where the bookcase unit now resides and the 

opportunity to do a redesign in a business office. The 

bookcase unit sat against the wall where the 2 pictures are now 

principles of Redesign can be 

hung. My first thoughts after 

applied to any room, whether 

it is where you live or where Before 

seeing this office for the first 

time was, “Can I really make 

you work. 

a difference?” The answer 

This office was transformed 

was yes! 

with the things my client had 

in his previous office. This was 

his comment after the redesign: 

“I am so pleased with the way 

your plans for my office 

created a place of beauty and 

comfort. I never would have 

believed the unusual angles 

could be utilized so efficiently. 

I have always loved coming to 

work but now…wow! Every 

day upon arrival I stand at the 

Before 

After 

After 

Whether it’s your home office 

or your office at work, you 

probably spend a great deal of 

time there so it should be a 

pleasant space. Decorating 

your office space with a few 

things you love will bring a bit 

of personality to an otherwise 

boring workspace. 

• Locate your desk near a 

window if possible. The 

natural light will help you be 

Beautiful homes, 

one room at a time 

more productive and add a calming feeling to your workspace. 

• Create a warm and inviting space by adding a few lamps. 

• Bring in pictures of family and friends framed in 

coordinating frames to go with your office décor. Pictures of 

happy times…like family vacations or celebrations are great 

choices. 

• Make your office space a place you won’t mind spending 

time by hanging art that reminds you of something you really 

10 Reasons People Choose Interior Redesign 

1. They've seen the results on TV Home makeover shows or 

in a friend's home. 

2. They want a fresh, designer look but haven't been able 

love. The office redesign in this article has pictures of a golf 

course….the client is an avid golfer. 

• Hang a large clock and this will help keep you on time for 

appointments. 

to create it. 

• Add a plant or two. Real green plants are always first 

3. They want great results without great expense. 

choice and not only filter the air, they add oxygen. If you 

4. They don't know where to place the "old" furniture 

don’t have adequate lighting or a green thumb, add silk 

in a new house. 

greenery. Either will add ‘life’ to your office. 

5. 

6. 

7. 

They don't want to make an expensive purchase they'll regret. 

They are blending 2 households of furnishings and want 

professional help with what to keep and how to make it work. 

They desire a home that feels good and looks good yet 

reflects who they are. 

Celebrate the Season with a Beautiful Home! 

Are you ready to make some changes before the holidays get 

here or do you just need terrific tips for making the most of 

what you own? Call soon to schedule an appointment. 

8. They want rooms to function better. 

9. They want to prepare their home to maximize market appeal 

for a quick, top dollar sale. 

10. They believe that when you want professional results 

you hire a professional. 


Cell: 336.345.2929 Office: 336.712.0515 

redesignsbyava@salemglencc.net 

www.redesignsbyava.com 

Schedule for The Art of Decorating Classes 

by the decorating gals: 

• Decorating 101 — September 30th 

• Seasonal Drama — November 11th 

• The Art of Accessorizing — January 27th 

• What the Hue? — March 24th 

Time: 6-8 p.m. / Location: Meg Brown Home Furnishings 

Cost $35. Call Ava to reserve your spot — 712.0515

Plan your Corporate or 

Holiday Party Today & 

Get 10% Back in 

New Town Gift Cards! 

Let NEW TOWN 

CATERING make 

your next event -one 

to REMEMBER! 

Check out 

our NEW & 

EXPANDED 

Dinner Menu! 

Pre order your 

PUMPKIN 

CHEESECAKES 

420-U Jonestown Rd., W-S • 336-659-8062 • www.NewTownBistro.com 

Lunch: Tues.-Fri. 11 am - 2 pm • Dinner: Tues.-Sun. 5 pm - until • Sunday Brunch: 11 am - 2 pm 

STOPpaying high prices for massages. 

1 Hour Swedish Massage - ALWAYS $39.95! 

BEST PRICE IN THE TRIAD 

300 Jonestown Road, Winston-Salem 

(beside First Community Bank) 

336-602-1484 

www.SelahMassage.com 

Services provided by licensed NC Massage & Bodywork Therapists 

When women go wrong, men go right after them. 

- Mae West 


Go Back 2 Bollywood 

The “Hollywood-Bollywood” Masala Bhangra Workout® MASTER CLASS Comes to Winston-Salem Nov. 20th! 

By Cortney Hill Wilson 

Nearly 100 people in the Triad 

and surrounding areas were 

introduced to a spicy new Indian 

dance workout on Jan. 2nd called 

the Masala Bhangra Workout ® 

with Master Instructor Mickela 

Mallozzi of New York. Folks 

walked away mesmerized, and 

wanting more. 

When FitTV star Sarina Jain, 

creator of the Masala Bhangra 

Workout ® , gave a thrilling 90-minute master class 

on Feb. 20th, over 130 people joyously danced, 

screamed and shook to the intoxicating beats of 

folk Bhangra and Bollywood music. 

Now that Masala Bhangra Workout ® classes are 

offered in the Triad, people are flocking to them, 

and loving this fresh spin on dance-fitness. 

“The first time I presented, I knew I would be 

back,” said Mallozzi, Master Instructor, who’s 

been featured on the Dr. Oz Show, NBC’s Today Show and 

ABC News. “The energy in North Carolina is contagious; 


everywhere I present, people fall in love with 

it, so North Carolina, I can’t wait to see you 

all again, and bring an even more spectacular 

master class than the first!” (Visit www.FiF- 

Element.com to hear a personal message from 

Mickela before performing at the 2010 

ZUMBA Convention!) 

While the Masala Bhangra Workout ® 

continues to thrill people’s 

hearts, minds and bodies, 

Cortney H. Wilson, 

founder of FiF Element 

(Fitness is Fun!) ® , and 

Salem College, have 

teamed up again to 

present The ‘Hollywood- 

Bollywood’ Masala 

Bhangra Workout Master 

Class with Master 

Instructor and international trainer Mickela Mallozzi, 

Saturday, Nov. 20th, 3-5 p.m. at Salem College’s Bryant Hall. 

Also enjoy henna artistry, light refreshments, apparel and 

DVD sales, and more! Tickets go on sale Oct. 1st. 

Local radio personality gives kudos to the Masala 

Bhangra Workout ® 

If you listen to the Tom Joyner Morning Show on 97.1 

WQMG on your drive to work, you’ve probably heard the 

velvety voice of Renee Vaughn. While Vaughn keeps the 

community informed on their health through her Community 

Focus show, she has taken it upon herself to add the Masala 

Bhangra Workout ® to her own workout schedule. 

“I LOVE this workout! So much so, that I take it with 

Cortney Wilson at least three days a week, and because of 

that, I have dropped at least two pant sizes,” said Vaughn. 

“When you have a great instructor, along with a great 

workout, you can’t help but stick with it. So if you haven’t 

tried it, you’re truly depriving yourself of the best hour you 

can experience in an exercise class!” 

“This celebratory workout blends traditional folk Bhangra 

with glamorous Bollywood moves, and is designed to 

strengthen and tone your whole body,” said Wilson who 

teaches Masala Bhangra classes throughout the Triad. “I 

absolutely love everything I teach, but I can honestly say that 

not only is this workout amazing, it really is effective. So come 

out to the Master Class, and add the Masala Bhangra 

Workout to your fitness regimen, and watch the pounds fly 

off! Ballè-Ballè!” 

For more information on the upcoming Master Class and 

local Masala Bhangra ® classes, visit www.FiF-Element.com; 

email Cortney@FiF-Element.com; or call 704-516-8268.

We recognize many of the faces 

in Forsyth County. 

Many of the fingers and toes, too. 

Over the last 40 years, Lyndhurst has developed a special 

closeness with local newborns and their moms. 

Why Lyndhurst? We provide the best care expectant moms 

could ask for. We’re also affiliated with the Sara Lee Center 

for Women’s Health at Forsyth Medical Center, which has 

the largest neonatal intensive care unit in the region for 

complicated pregnancies. 

From maternity to menopause, we provide comprehensive 

care for women. And for the little miracles they deliver. 

2927 Lyndhurst Avenue 

Winston-Salem,NC 27103 

336-765-9350 

445 Pineview Drive 

Suite 110 

Kernersville, NC 27284 

336-993-4532 

www.lyndhurstgyn.com 


Ronald McDonald House 

of Winston-Salem 

Families Are Stronger Together 


No matter what age you are, when you are sick, there 

is no place like home and nothing better than having 

those you love close by. That is the thought that 

Ronald McDonald House (RMH) Charities was founded on 

over 35 years ago; children feel better and cope with illness 

better with their families. Ronald McDonald House of 

Winston-Salem is celebrating a milestone with the expansion 

from a 17 bedroom, 14,000 square feet facility to a 35 

bedroom, 31,000 square feet facility to better serve families of 

sick children who come to our community for medical care. 

Serving the Community - One Child, 

One Family at a Time 

Ronald McDonald House of Winston-Salem had its 

beginnings with the love of two parents, Penny and Dick 

Latham, for their 3 year old son, Alan, who died of cancer. 

“We received our first family at the house on September 14, 

1984. Back then we had accommodations for 10 families per 

night. We later expanded in 1997 to 17 bedrooms and several 

common areas, but with our new addition we will be better 

able to reach those families burdened with worry for their 

child, and ensure them that we are here to help. With our 

most recent expansion, we hope to help more families during 

a stressful time in their lives,” said Anita Ogburn, RMH 

Executive Director. 

The 35-bedroom Ronald McDonald House provides temporary 

lodging and support services for families from outside the 

community whose children are receiving treatment at local 

medical facilities. “Our house allows families to stay together 

in a ‘home-away-from-home’ setting conveniently located near 

local medical facilities. 

We address the financial 

concerns of families by 

providing 

accommodations, 

including food and 

laundry for a minimal 

donation or free of charge 

if needed. Families come 

together and share their 

concerns, their worries, 


and draw strength and 

support from being at the 

house,” commented 

Mindy Bloom, RMH 

Director of Development. 

A Mission of Care 

Over the 26 years since 

the Ronald McDonald 

House of Winston-Salem 

opened its doors, almost 

700 families have stayed 

at the house each year 

and the Board of Directors hopes to double that number with 

the additional 18 bedrooms. “Fundraising for the new 

addition began in 2007 and $4 million was raised. The 

community really understands the importance of the house to 

the families, and support came through individuals, civic 

groups, corporations and foundations. The new area of the 

house includes an elevator, making the house more accessible 

for families with special needs. A multipurpose room has also 

been included where meetings, workshops and other events 

vital to the house can be held. Our kitchen and dining area is 

almost 1,000 square feet with cooktop stoves and ovens. 

Volunteers and groups will be able to cook in the kitchen or 

bring in prepared meals, and families can do the same thing. 

The rooms that we had before were always put to good use, 

but we hope to serve and care for our families even better,” 

Kaye Lambert, RMH Board President stated. 

Winston-Salem is very fortunate to have two of the best 

medical facilities in the country. When you need their medical 

services, you truly realize how blessed we are. But imagine 

having to uproot your family to have your child receive lifesaving 

treatment and not being able to return to your home 

each day. That is where Ronald McDonald House of 

Winston-Salem steps in and offers families outside of Forsyth 

County, who have a child 18 years old or younger receiving 

medical care in our community. a home-away-from-home. 

“The average stay for a family is eight days and most are 

referred to us through medical staff. They can stay for 21 

nights and then can be placed back on the waiting list to 

repeat the cycle. Historically, we have 

had a waiting list of 12-22 families, 

but we hope the addition of 18 

bedrooms will quickly alleviate this 

situation,” said Ogburn. 

For more ways to get involved with 

RMH through fundraising, 

volunteering or donations, visit 

www.rmhwinstonsalem.org. Ronald 

McDonald House of Winston-Salem 

is located at 419 S. Hawthorne Rd, 

Winston-Salem.

Hip Chics Boutique 

Kick Into Football 

Season With Your 

Favorite Team Items 

From Hip Chics!! 

STop 

by HIP CHICS on 

October 9th for some TAILGATING 

FUN and a SALE you 

don’t want to miss! 

one Day only: 

$19.99 

Market Totes & 

$14.99 

Mini Market Totes* 

20% off 

all Collegiate Items* 

*Special Discount available in-store only 

(336) 766-8122 

www.hipchicsgifts.com 

Hours: Mon-Wed 9-6 / Th 9-7 / Fri 9-6 / sat 10-5 

2668 Lewisville-Clemmons rd., Clemmons, NC 27012 


Your Dream Trip at Dream Prices 

By Maria Glazener 

Sandy white beaches, crystal blue water, palm trees 

swaying in the breeze – sounds like a lifestyle only the 

rich and famous can afford these days, doesn’t it? Well, 

actually, it’s not, thanks to a new, up and coming travel 

website. Your Travel Dreams powered by Rovia is the perfect 

solution for all your vacation dreams! 

Travel agencies have taken a hard hit in the previous years. 

Many stores are closing their doors, leaving vacationers to 

fend for themselves when booking vacations. Maneuvering 

through travel websites can be tedious and time-consuming; 

pair that with the fact that there is no personalization 

anymore. 

That is where Vicky Denny and Your Travel Dreams come in. 

Vicky has a full-time job in business. She loves interacting 

with people and helping solve their problems. But as a sign of 

the times, she realized that everyone needs more than one 

stream of income. Vicky combined her love of customer 

service with travel and found the perfect combination in 

WorldVentures/Rovia travel as a Leisure Travel Consultant. 

This new travel service strives to be the missing link between 

in-store travel agents and the Internet. 

Do you need a vacation? 

Become a preferred customer 

Go to vdenny.rovia.com, its FREE! 

Host a travel party and receive vacation perks! 

YOUR TRAVEL DREAMS 

Vicky M Denny 

Independent Representative 

Call 336.757.2264 or email vicky.yourtraveldreams@gmail.com 


Nowadays it seems everyone is trying to adjust their lifestyles 

to meet these current financial troubles. Vicky says, “We are 

all trying to find ways to make the most of our money. Many 

people are cutting back on the extras, and sometimes that 

means vacations. But isn’t that the one thing we all 

desperately need? Some time away on a tropical beach to 

forget about our worries if only for a few days.” 

Research shows the average family spends $3,400.00 on travel 

a year. Vicky asks, “Wouldn’t it be great if we could get not 

one but several luxury vacations for that amount? Imagine, 

getting to spend the same amount of money but traveling to 

beautiful, new and fascinating locations and making memories 

that will last forever!” We have all seen gorgeous places on 

TV and in the movies. Instead of just watching someone take 

exciting vacations on the movie screen, jet off for your own 

adventure of a lifetime! 

So how can you take advantage of all these great 

vacation getaways? Just go to Vicky Denny’s website at 

www.vdenny.rovia.com. 

The first step is becoming a preferred member. It is quick, 

easy, and free! This will get your foot in the door and give you 

the chance to explore the website. By signing up you also get 

great perks with the free membership. 

• No service fee on travel purchases 

• 200k flight insurance with travel purchase 

• 30 minutes of free concierge service. 

Right away you are in awe of the picturesque website. And 

instead of dreaming about your own oasis, go ahead and take 

the next step! Sign up for the Dream Trips membership. 

There is a one-time fee of $199.00 and then a monthly fee of 

$26.99. By joining you receive the latest information on great 

travel destinations. Rovia offers discount vacations to dream 

locations. Many of the prices are so low that customers have 

to sign waivers stating they will not reveal the cost of their 

trip! And the monthly fee will be waived if you get 4 people 

to sign up for the program. Exclusive travel destinations all at 

your fingertips and waiting for you! 

So instead of going to Myrtle Beach next year, you could go to 

three fascinating and beautiful places you have never been and 

always longed to go! As Vicky says, “Everyone deserves to see 

the world at a price they can afford, without having to give up 

their kids’ college education!” 

So if you are looking for a 5-star vacation at a 1-star price, with 

the added bonus of a local, personalized touch, then you have 

arrived at your destination with Your Travel Dreams!

10 

SALEMTOWNE...Celebrating a community of spirited individuals 

Call us at 336.767.8130 to schedule a visit | www.salemtowne.org 

Great Reasons to Eat at BOOMR’Z! 

check out our website 

for the Calendar of Events 

Cortlandt Creech 

salemtowne resident since 1991 

�� 

�� 

�� 

�� 

�� 

�� 

Salemtowne is a non-profit continuing care retirement community 

offering independent living cottages and apartments, assisted 

living and skilled nursing care. 

• Call-in or pick-up orders welcomed 

• We’re open for lunch & dinner 

• 5-Star Culinary Trained Chef 

• Book your next event or party with us! 

• We offer on or off-site catering 

• Daily menu specials 

Boomr’Z 

• Full menu & bar 

• FREE Wi-Fi 

• Large HDTV’s 

• Open until 2 am Friday & Saturday nights 

with live entertainment 

768.4310 • www.eatatboomrz.com 

110 Hanes Square Circle, Winston-Salem, NC (the Former Wild Wings Café) 


KEEPING KNITTERS IN 

Stitches 

By Linda Weber 

Only a fiber lover can truly 

understand when Sammie Jo 

Thomas, owner of Knit Picky, 

says, “We encourage petting.” 

Dyed-in-the-wool yarn-lovers 

are a tactile group: texture, 

color, and the feel of yarn are 

so important, deprivation can 

set in if we can’t—literally—get 

our hands on the stuff. 

A Knitter’s “Candy Store” 

Knit Picky, a cozy shop tucked into a 

1910 clapboard house off Stratford 

Road near Silas Creek Parkway, 

allows knitters, spinners, felt makers, 

weavers, and crocheters to touch and 

squeeze the merchandise to their 

heart’s content. The boutique also 

serves as a meeting place, where 

knitters and other crafters gather for inspiration from 

knitting books, patterns, knitted samples displayed throughout 

the store, and each other. The shop hosts weekly knitting 

groups, where people can knit together and share ideas, tips, 

and advice, as well as admire each other’s work. Thomas 

offers classes where knitters of every stripe can learn new 

stitches and techniques, or perfect the ones they haven’t quite 

mastered yet. The best way to describe Knit Picky? As the 

knitter’s equivalent to a candy store: each room is filled to the 

rafters with a kaleidoscopic array of yarn, roving, buttons, 

needles, and other materials. 

Last year, non-knitters came into Knit Picky, asking if they 

could purchase samples they saw displayed throughout the 

store. This October, November, and December, Thomas will 

have a boutique section in her shop featuring one-of-a-kind 

hand-knit and crocheted items for holiday gift-giving. 

Shoppers can choose from a variety of scarves, hats, fingerless 

gloves, and other knitwear and crocheted items. 

Knowledge and Experience Make a Difference 

The internet has lured some knitters to online stores, but no 

amount of surfing and blogging can replace a comfy, casual 

shop (where you can plop down on the sofa anytime and pull 

out your knitting) run by a warm, knowledgeable 

professional. Thomas’ bricks and mortar store allows you to 

see and touch your materials before purchasing them and 

may spare you the disappointment of opening a package, only 

to discover the yarn you ordered isn’t what you thought it 

was. 

At Knit Picky, help is readily available to guide you in making 

your selection. “When bamboo yarn was first introduced into 

the industry, we had trouble finding bamboo yarn that held its 

shape. Now we have a great bamboo yarn I can confidently 

recommend.” This is the kind of insight that doesn’t come 


with online purchases, 

and that helps knitters avoid 

costly, time-consuming mistakes. 

What could be better than a 

“club house” where you can 

interact with others who share 

your passion? Passion is a good 

word to describe what led Thomas, a 

former oncology nurse, to open Knit Picky four 

years ago. “We all know people who are 

counting the days until retirement when they 

can do the things they love,” says Thomas. “But 

when they’re faced with a difficult diagnosis, it 

can completely change their plans. It made me 

think about my own life and what I wanted,” 

she says. 

An inveterate knitter, Thomas had organized 

knitting groups of fellow caregivers at the 

hospital. “We joked that knitting was cheaper 

than therapy,” she recalls. She began to imagine an inviting 

shop where people could drop by on their lunch hour or after 

work to knit. When her husband said, “You’ll never know 

until you try,” she decided to take the plunge and do what she 

loves. 

Knit Nights, Yarn Camp, Classes – and More! 

She now presides over “open knit” nights at Knit Picky on 

Wednesdays, when customers, many in their twenties, come 

by after work to knit and socialize from 6 to 8. On Thursday 

mornings from 10 to 12 other knitters, many of them retired, 

come to knit, sip coffee, and chat. These gatherings are more 

social than educational, but Thomas also offers a wide variety 

of classes, from hand-dyeing and spinning to beginner 

knitting, as well as advanced classes for cable and lace 

knitting. 

Each summer the store offers several weeks of yarn camp, a 

five-day fiber fest for knitters ages 7 to 14, who learn to dye 

yarn, knit (or perfect their knitting skills) with their own 

hand-dyed yarn, and complete one or more projects, whether 

it’s a wrist cuff, a headband, or a shrug sweater. Thomas also 

offers a fun Kids’ Knit Night during the school year one 

Saturday per month from 5 to 7 p.m. She can accommodate 

eight kids per session, supplying them with a light dinner and 

teaching them a new stitch each month. The kids get to 

socialize with other knitters their age and parents can sign 

them up monthly, rather than commit to the entire season. 

One of the reasons Thomas opened her shop was to have a 

life in which she enjoyed the journey and not just the 

destination. Ironically, her store gives those of us who thrive 

on creating things with fiber a chance to enjoy both the 

journey—the actual knitting—and the destination—the 

finished garment. How lucky is that?

Flameless • Wickless • Safe • Warmers & Scents 

A Simple Scentsy Solution - Sherri 

Weddle Bowen 

Unique Scentsy warmers use a low-watt bulb to melt specially 

formulated wax, slowly, maximizing its fragrance time. With no 

flames, soot, or wick, the Scentsy wickless candle system is a safe 

way to enjoy more than 80 Scentsy fragrances. 

10% 

Discount! 

Reference code 

FW1 when placing 

order via phone 

or e-mail! 

BUY • HOST • JOIN 

Sherri Weddle Bowen 

Scentsy Independent Consultant 

(336) 766-6726 (336) 816-0420 

sbowen_flameless@yahoo.com 

https://sherribowen.scentsy.us 

Wild Woolly Fibers are waiting for you at 

You Asked For It ... We Got It! 

Handmade Llama, Alpaca, Sheep, Goat, 

Silk and Bison Gifts 

Scarves • Shawls • Hats • Mittens 

Gift 

Certificates 

Available! 

Mon closed / Tues 10a-6p / Wed 10a-7p / Thurs 10a-6p / Fri 10a-4p / Sat 10a-4p / Sun 1p-4p 

Visit our booth at the FESTIVAL OF TREES 

Nov. 21-22 • Dixie Classic Fairgrounds 

336.768.5599 • 309 Harvey Street • Winston-Salem, NC 27103 

www KnitPickyYarns.com 

For a relaxed and friendly 

shopping experience, visit…. 

•Unique Gifts For 

All Occasions 

•Jewelry & 

Handbags 

•Personalized Jewelry & Gifts 

•Locally Crafted 

& Fair Trade 

Merchandise 

6301 Shallowford Accessorize Road, This Lewisville, NC 27023 

www.accessorizethisonline.com • 336-946-0211 


Samra Iara, Multicultural 

Dance Instructor 


‘You Should Be 


With obesity and the 

results of a sedentary 

life evident in 

America today, finding a way 

to get people of all ages moving 

has never been more important. 

Samra Iara, a multicultural 

dance instructor, knows the 

benefits that dance can provide 

to the body, mind and spirit, 

and shares her talent and 

knowledge to get students of 

any age up and moving. 

Dance - The Art That Can 

Help Everyone Live a 

Healthier Life 

Born and raised in Brazil, 

Samra Iara’s passion for the art 

of dance and how it can 

enhance one’s life began rather 

innocently. “I began dancing as a stress reliever. I was 

teaching high school during the day, then driving 180 miles 

round trip to VA Tech to earn my Master’s degree and after 

completing my homework, I found that I needed something 

to do to release my stress. I felt that belly dancing would be 

a great activity and I would often practice at 2 am, knowing 

that I had to get up to go to work 4 hours later, but I always 

felt refreshed after dancing,” recalled Iara. While dancing 

between classes and work, Iara finished her Master’s in 

Education and post-graduate studies in Psychology. 

Soon Iara’s passion led her to study with instructors who not 

only taught dances from across the world, but had also 

experienced the cultures that developed these beloved 

movements. “I began studying with masters in New York, 

Minneapolis, California and all over the country. I would 

attend seminars where masters from the Middle East, Turkey 

and the other countries would come and teach. Eventually I 

decided that I wanted to experience those cultures myself 

and started my international trips to study in Egypt, Turkey, 

Bali, Spain and other countries. Visiting and learning the 

Samra’s Expressions 

Samra’s 

Expressions 

International Dances: Middle Eastern 

Polynesian • Brazilian • Persian 

Armenian • Moroccan • Turkish 

Latin • Fire Dancing 

Shadow Puppet Theater Production 

All for ages 5 to senior citizens 

For schools and organizations 

Educator and entertainer 

for family oriented events 

www.SamrasExpressions.com 

samra40@netzero.net 

276-233-9210 or 336-924-3940 

culture that inspired a specific dance gives me a better 

understanding of the inspiration behind a dance, which in 

turn makes me a better instructor,” Iara stated. 

Over her many years as a student and instructor of 

multicultural dances, Iara has found the benefits of dance to 

be a great part of her study. “Through dance, one can 

achieve any type of workout, including cardio, flexibility and 

resistance, all depending on the type of dance. When done 

correctly and with natural movements, dance strengthens 

and tones the muscles, which relieves stress away from the 

joints. The end result is a healthier, more flexible body for a 

life time,” said Iara. 

In addition, Iara has seen her students gain self-esteem 

through dance. “Feeling good about one’s self and being 

motivated can help a person accomplish anything they want, 

including better health and a fitter body. The discipline of 

learning something new, like dance, challenges the brain and 

can help optimize brain function. I have found, on a 

personal level, that dance has been a path to physical, 

mental and emotional enrichment,” stated Iara. 

Dancing Across the World 

For over 20 years, Samra Iara has dedicated herself to the 

study of multicultural dances specializing in folkloric, pop, 

theatrical and fire dancing from across the globe. “I strive to 

present each dance in the appropriate cultural context, not 

only studying the physical movements, but also the historical 

and expressive mode of each dance.” 

Beyond her dance, Iara has learned the art of Shadow 

Puppetry, a medium Iara discovered in Bali. This art is used 

to relay a story or a historical period using puppets created 

by the puppeteer. “I have found that children and teens 

really enjoy this medium. Since the entire action happens 

behind the screen, hence the ‘shadow’ part, even people who 

don’t like to act can really express themselves and enjoy their 

creative side. I have worked with many afterschool 

programs, summer camps and enrichment programs, each 

time sharing the passion for the art of puppetry. Shadow 

Puppetry can have a secular, educational and religious 

theme; it is becoming popular in western countries as the art 

form spreads,” Iara commented. 

With her Winston-Salem based dance studio, Iara hopes to 

continue to offer her talents as an instructor to individuals 

and groups. “Dancing is not only fun, but it is a therapeutic 

experience, and my demonstrations hopefully brighten my 

audiences’ days. As I continue to expand my base of 

students by teaching and performing in around the world I 

also hope to teach not only the dances from other countries, 

but share an understanding and an appreciation of cultures 

other than our own,” said Iara. “One of my dreams is to 

have a day of dance when everyone will gather at a public 

venue and celebrate life by dancing together.” 

For more information on classes being offered by Samra 

Iara, please contact Samra at 276-233-9210 and visit 

www.SamrasExpressions.com for a listing of the dances 

Samra offers.

�� 

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October 12 th & 13 th 

TICKETS 

START AT � �� 50 

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OCTOBER 1 

POWER OF PINK 

st thru OCTOBER 31 st , 2010 

Brighton has created 

our exclusive Power of 

Pink Bracelet. For each 

bracelet purchased we 

will donate $5 to 

support Breast 

Cancer Research and 

Awareness. 

Limited quantities, 

while supplies last. 

Power of Pink 

Bracelet $50 

www.paintedfroginc.intuitwebsites.com 

278 S. Stratford Road 

Hours: Mon-Sat 10-7 / Sun 1-5 

336.602.1138 

Free Gift! 

Buy 4 

Trapp Seasonal Candles 

Recieve a FREE 

Seasonal Reed Diffuser 

(retail value $45) 

4 for $90 

(or $25 each) 


Rosey’s 

R E V I E W 

Blue Smoke - The Barbecue Truth 

1527 Martin Luther King Blvd., Winston-Salem, NC 27107 • 336.784.4674 

Mon-Sat 11am-8pm • Prices ≈ $5-10 

F 

all is upon us, 

football season has 

begun, and it goes 

without saying that 

here in North 

Carolina we love our barbecue. 

What food could be better for 

football tailgating parties or a gettogether 

in the cool weather with 

friends? Recently, there have been 

a number of new barbecue places 

that have brought barbecue styles 

and hybrids from different parts of 

the country. Some of the places are 

doing well, others have failed. This 

month brings us a new addition 

that is more of what we are all 

accustomed to… Carolina-style 

BBQ. 

Easily accessible from downtown 

and right across the street from 

Bowman Gray Stadium, Blue 

Smoke sits in a great location. Just 

about anyone in the Winston- 

Salem area can be there in a few 

minutes. 

Not only is it centrally located, but 

they serve great food to inspire us 

to travel there. They offer the 

traditional chopped and cut pork 

BBQ plates, as well as BBQ beef 

and chicken. My husband ordered 

the “Big Appetites” plate, which 

offers a choice of 3 meats and 2 

sides. For his choices, he selected 

the chopped pork, beef brisket, 

and “Poor Man’s” Ribs (these are 

cut and skewered pork pieces 

grilled with their own rib glaze). 

He absolutely loved the “Poor 

Man’s” Ribs; they were tender, 

sweet, and succulent. The pork 

and beef barbecue were both tasty 

as well, also tender, only with a 

little more vinegar “twang.” He 

just could not get over why he 

never had heard of the ribs that 

way before. I chose one of the 

sandwiches. My husband will 

attest to the fact that I am a 

HUGE fan of a good Philly cheese 

steak sandwich. Blue Smoke offers 

something truly great for any of 

you who also are like me in this 

love; it is called the Bullwinkle. 

This is a sandwich made with 

grilled chicken and beef piled into 

a French roll, with onions, 

peppers, provolone cheese, and 

garlic mayo. Not only was the 

Bullwinkle delicious, but it was 

enormous as well, leaving me with 

some for lunch the next day. The 

menu also includes more favorites 

like burgers, salads, and banana 

pudding (something that any 

barbecue joint in this region 

needs). 

For all of the race fans, football 

fans, and students out there, Blue 

Smoke offers options for you as 

well. Students and race fans alike 

can get a 10% discount with their 

student IDs and race day ticket 

stubs, respectively (this will have 

to wait until next year when 

racing begins again). Additionally, 

Blue Smoke has tailgating 

packages available for you to 

enjoy at your pregame party. 

In my family, I know that many 

members cringe at the thought of a 

new barbecue restaurant, because 

everyone has their “old standby.” 

Some of the newer places, 

however, have gotten them out of 

their shells to try new places. Blue 

Smoke, I believe, will join the likes 

of these. They are still in their 

infancy, having just opened in July, 

but they seem to have all of the 

right ingredients for success… 

good location, friendly service, and 

great food. Make sure when you 

stop by to try the BBQ or a 

sandwich that you tell ’em that 

Rosey sent you!

Be a Part of 

Tomorrow’s 

Medicine 

Piedmont Medical Research (PMR), a member of PMG 

Research, Inc., has been conducting clinical trials for 

pharmaceutical, medical device and biotechnology 

companies since 1979. One of PMR’s goals is to create 

positive clinical research experiences for its participants. 

Participating in a clinical trial is an important and very 

personal decision. There is no doubt that participation in a 

clinical trial is a priceless gift that will make an impact on 

future medicines, whether that medicine becomes FDA 

approved or not. If a study medication becomes FDA 

approved, the results are obvious… millions of people, 

whether it is family, friends and loved ones or a complete 

stranger on the other side of the country or the world, will 

benefit from your participation. If a study medication does 

not get FDA approved, this means that the result of each 

person’s participation clarifies the need for modifications to 

the plan for that drug’s continued development. It could also 

mean that the drug is beneficial for other reasons and needs to 

be further researched. Your involvement greatly assists the 

medical research industry in this process so they can continue 

to develop medicines that will benefit current and future 

generations. Regardless of the outcome of a particular study 

medication, your active participation helps millions. The more 

you know about PMR and the benefits of participating in 

clinical trials, the more confident you'll be with your choice. 

PMR has been affiliated with CISCRP (Center for 

Information and Study on Clinical Research Participation) for 

7 years, CenterWatch for 10+ years, the Hispanic League for 

2 years, and most recently the Winston-Salem Chamber of 

Commerce. Our involvement with these organizations enables 

us to stay current with “what you, the customer, wants.” 

Throughout the years, we have been an integral part of 

community involvement. We have worked with the Winston- 

Salem Rescue Mission, Crisis Control, the Forsyth Humane 

Society, the Army Blood Drives, and are often involved in 

local walks for a variety of charities. 

Please feel free to utilize the PMG website at www.pmgresearch.com/piedmont 

to search for our continuously 

updated list of enrolling trials. You may also use the Contact 

Us form to let us know of any trials you would like to 

participate in or see on the list. Your feedback is incredibly 

important to us and we strive to accommodate your needs. 

We look forward to guiding you through the clinical research 

process. For more information about how you can participate 

in a trial and be a Medical Hero, please contact a highly 

trained research professional at 336-714-7672 and find out 

how you can be a part of Tomorrow’s Medicine Today. 

Diabetic 

Neuropathy 

Research Study 

Piedmont Medical Research would like to invite 

you to participate in a clinical research study 

of an investigational medication for 

Major Depressive Disorder. 

To be eligible, you must be: 

• 18-70 years of age 

• Diagnosed with Major Depressive Disorder 

with your current episode lasting at 

least 4 weeks. 

Qualified participants will receive study-related 

care and study medication at no charge. 

For more information call 

336.794.8168 or visit 

www.pmg-research.com/piedmont 


Lights...Camera... 

Apex Video Productions 

draws attention 

to your website 

By Mark Mathosian 

If you 

have a website and use it to 

attract customers then consider 

posting a web video. The old saying, “A picture is 

worth a thousand words,” rings true today. With 

more people shopping on-line for all types of 

products and services, a web video is quickly 

becoming a must-have for all types of businesses. 

This is where Apex Video Productions comes in. 

Apex Video Productions is owned and operated by 

the husband and wife duo of Christopher Brown 

and Sarah Holmes from Advance, Davie County. 

Christopher has over 16 years of video production experience 

including two Olympics, documentaries recorded in the 

Galapagos Islands, Mali, Africa and Papua New Guinea, and 

numerous shows on networks such as Discovery and National 

Geographic. Sarah brings her expert people skills to the 

projects and together they develop tightly focused two minute 

video productions about you and your business that draw 

attention to your website. Why the focus on a two minute 

video? 

According to Christopher, “When someone clicks on your 

website from a search engine such as Google, you have about 8 

seconds to grab their attention before they go onto the next 

website. There is nothing better to quickly and creatively get 

your message to your consumers than through a web video. 

Once you have their attention, they are 70% more likely to 

explore the rest of your website. Web videos also help you 

build a relationship with your customers that is nearly 

impossible to do with just text and graphics. It is this 

relationship with your customers that will keep them coming 

back. 

Christopher says their main goal is to create beautiful videos 

that are affordable. The footage is shot in high definition so 

that you can use the videos outside of your website such as in a 

DVD, on YouTube and Facebook, or at a trade show or other 

large gathering. The client owns the full rights to all of the 

video that is shot for their project so they may reuse the content 

down the road for any type of video project. 

Your web video is shot on location at your business or an 

appropriate location. Christopher says it takes on average 

about six hours to shoot a 2 minute video. They can do 

scripted videos, but prefer to have their clients talk in a 

conversational style about their business, product or 

organization, which they believe is more convincing in a web 

video. Another great service provided by Christopher and 

Sarah is that they work directly with your webmaster to be sure 

that they have everything they need to post your video on your 

website. Apex Video Productions can also create educational, 

instructional and personal history videos. 


ACTION! 

The bottom line is that if you need a reasonably priced 

professional video for your website, you should contact 

Christopher or Sarah at Apex Video Productions, 336-403- 

9273. Be sure to visit their website for more information and 

to view some of their video projects: 

www.apexvideoproductions.com 

Finally, here are some tips and observations from Christopher 

and Sarah that will help you focus the content for your web 

video: 

Five Ways to Use Video on Your Website 

Introduce yourself and your company: Potential customers 

search the web to find out about what you have to offer. A 

video can give them a great sense of who you are and what 

your company has to offer. It can help establish a relationship 

that is often necessary for those who are offering a service such 

as doctors, dentists, insurance and real estate professionals. 

Offer Customer Testimonials: There is nothing better than 

getting a glowing recommendation from a customer. 

Testimonial videos from your satisfied customers play an 

important role when someone is deciding if they want to give 

you their business. 

Showcase your products in action: You can create product 

demonstrations or instructional videos to show consumers how 

to use the products you sell. It provides them an opportunity to 

see how your products work and understand their functions. 

This really helps your customer to gain confidence in you and 

in your company. 

Turbo-charge your marketing with video sharing websites: By 

placing your videos on YouTube, Facebook and other video 

sharing websites, you can drive web users to your website, 

which will help your page ranking and ultimately your sales. 

Offer free information: Websites that offer useful information 

are more likely to build loyalty in their customers. How-to and 

informative videos are a great way to provide meaningful 

content to your consumers that keeps them coming back to you 

over and over again.

Daily 

Specials 

Monday 

Cheap Beer & 

Oyster Night 

Tuesday 

Crabby Tuesday 

All-You-Can-Eat Special 

Wednesday 

Peel & Swill 

Thursday 

King Crab Legs on Sale 

Sunday 

Fresh Fish as You Wish 

Hours of Operation: 

Monday-Thursday 4:00-10:00 

Friday - Saturday 4:00-10:30 

Sunday 4:00-9:00 

A group of seafood lovers from Clemmons, NC got together 

and decided that it was time for an oyster bar in their 

neighborhood just like the 

traditional steam houses on the coast… 

1473 River Ridge Drive • Clemmons, NC 

www.FullMoonOysterBar.com • 336.712.8200 


Hauser Rental 

For Everything You Don’t Have, Right When You Need It 

By Meghan E.W. Corbett 

When a business has been 

around for more than half 

a century, it is clear those in 

charge must be doing something right. 

When the business prides itself in 

being family owned, it is 

heartwarming. Though almost 

anyone asked in the Triad is familiar 

with the name Hauser Rental, the 

story behind the success is somewhat 

less commonly known. 

Originally opened by the Hauser 

family in the mid-1900s, it was 

apparent that the family tradition was one of importance. In 

2004, the son of the original Mr. Hauser, Denson Hauser, Jr., 

passed away, and the family had to figure out who was strong 

enough to take over the company and all it believes in. They 

looked no further than Dennis Stewart, an employee with the 

company for nearly thirty years, and the closest to family one 

could hope to find. Stewart, now the president of Hauser 

Rental, knows the company inside and out and has continued 

the tradition of excellence the business was founded on. “The 

company has been around forever and a day,” said Stewart. 

“We are very experienced with what we do.” 

Most people think of Hauser Rental as a place to rent supplies 

for lavish parties, such as wedding receptions and reunions, but 

it takes a lot more than that to enjoy more than fifty years of 

success. Hauser Rental has supplied all the necessary materials 

for Wake Forest athletic events, private functions at the 

Graylyn Estate and Reynolda House, annual events such as the 

recent Winston-Salem Air Show and even presidential debates. 

“We do a pretty broad business,” said Stewart. “Primarily, it’s 

just been having what the customer wants, when he wants it, 

at a fair price.” One of the most important things any 

company can do to be successful is to remain relevant and 

competitive. Customer service is Hauser Rental’s focus, and if 

that means switching out inventory, researching trends and 

cutting costs for the customer, the people behind this company 

are more than prepared to oblige. “We were primarily tool 

and event rental, but in the 80s, we added a lot more party 

inventory,” said Stewart. “Trends change constantly.” 

A trend being felt by the consumer in today’s economy is the 

need to save money. Hauser Rental makes a huge effort to 

ensure customers can still have the luxurious feel they crave 

without stressing about the expense. “We try to keep our 

prices competitive,” said Stewart. “We offer the same product 

for fair prices.” 


No matter how large or small the event, if Stewart has the style 

a customer is looking for, he can handle the amount. “What 

we do have, we have in large quantities,” he said. Perhaps the 

“can do” attitude is what led Hauser Rental to become the goto 

company for secret service-involved events in the area. “We 

work with the secret service for any events here because we are 

certified,” noted Stewart. Companies must be approved by 

security and undergo background checks before being allowed 

to assist with the behind the scenes work in dealing with such 

high-profile customers. It is evident from anyone who has ever 

dealt with Hauser Rental that it is truly a business of 

professionals who know exactly how to satisfy even the 

pickiest of customers, with some of the most demanding 

requests. 

Whether customers are in need of a sign for the front yard 

announcing a new addition to the family, a couple of fountains 

for a peaceful afternoon tea with a book club, or hundreds of 

tables and chairs under a white tent, complete with linens, 

silver and chandeliers, Hauser Rental is the place to go. It is a 

business built on family values that puts service first and is 

backed up by more than fifty years of success!

• Advice and Expertise 

• Linen Rental 

• Special Order Linen 

• Tenting your Event 

• Tables and Chairs 

• Staging 

• Glassware / China 

• Foodservice Needs 

• Party Items 

Creating Lasting Memories… 

“ 

Hauser Rental Service is not only one of 

my vendors...they are my partner with 

the events that I plan at Wake Forest 

University…the Hauser team is thorough, 

” 

organized, and dependable. 

1511 S. Stratford Road • Winston-Salem, NC 27103 • 336.765.6560 • 336.760.5500 • sales@hauserrentalservice.com 


Patients with Complex Medical Needs Benefit from Home Care 

For all of her life, Lynn 

Wilson, 43, has 

struggled with spina 

bifida, a birth defect in which 

the backbone and spinal 

canal do not close before 

birth. As a result, she is 

paralyzed from the waist 

down, and has experienced 

problems with her kidneys 

and bowels. In 2003, her 

lungs were no longer able to 

work properly, causing 

respiratory failure and 

forcing her to go on a 

ventilator and have a 

tracheostomy tube inserted. 

As her medical needs became 

more complex, Lynn feared 

she would have to be moved 

from the home she loved into 

a long-term care facility. 

Fortunately, the hospital 

recommended home care, 

and Wilson chose Bayada 

Nurses. Now, thanks to the 

help of her parents and 

skilled nursing care from 

Bayada, she can stay at 

home, surrounded by her 

beloved birds, a green 

Quaker parrot named Casey, 

and a bright yellow cockatiel 

named Sam. 

“I just couldn’t imagine 

having to leave Casey and 

Sam,” says Wilson, whose 

home has 100 feet of oxygen 

tubing. “At Bayada Nurses, 

they understand how 

important it is for a patient 

to be surrounded by family 

and pets, and things that are 


familiar. It really helps them 

to cope with their illness.” 

Indeed, Bayada Nurses has 

been helping people live 

safely at home for 35 years. 

The company, which started 

with one office in 

Philadelphia, now has over 

170 offices in 18 states, 

including more than 35 

offices in North Carolina. 

“Our nurses receive 

comprehensive training to 

prepare them to care for 

medically complex patients 

like Lynn,” explains Sarah 

DiGloria, director of Bayada 

Nurses Winston-Salem adult 

care office. “In addition, our 

nurses are fully insured, and 

our stringent hiring standards 

include a thorough 

background check and skills 

assessment to ensure every 

nurse can meet the unique 

healthcare needs of each 

individual patient.” 

According to DiGloria, prior 

to being admitted for home 

care, each patient receives a 

comprehensive assessment by 

a registered nurse. Working 

in tandem with the patient’s 

physician and the family, the 

nurses develop an 

individualized plan of care. 

“Some patients may need 

only a few hours of nursing a 

day, while others may require 

around the clock care,” says 

DiGloria. “For example, in 

Lynn’s case, she lives alone, 

but her parents 

are close by and 

are able to come 

every day and 

help. When her 

parents are not 

there, our nurses 

cover the 7:00 am 

to 3:00 pm shift, 

and the overnight 

hours from 11:00 

pm to 7:00 am.” 

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Bayada Nurses 

also provides a 

registered nurse 

clinical manager 

who visits each 

patient on a 

monthly basis and oversees 

all aspects of a patient’s care. 

What’s more, registered nurse 

on-call managers ensure that 

clinical support is available, 

24 hours a day. 

In addition to nursing care, 

some patients benefit from 

personal care provided by 

certified nursing assistants 

(CNAs). “CNAs provide 

assistance with bathing, 

grooming, meal preparation 

and light housekeeping,” says 

DiGloria. “They also 

provide companionship, and 

accompany patients to 

doctor’s appointments and 

social outings.” 

According to DiGloria, many 

people who are eligible for 

home care are unaware of the 

numerous payment options 

available to them. “We 

accept most insurance, 

�� 

Lynn Wilson, 43, who has spina bifida, is 

pictured with her Bayada Nurses home care 

nurse, Rebecca Husted, RN, and her 

cockatiel, Sam. 

workman’s comp, VA, 

private pay and Medicaid,” 

explains DiGloria. “In 

addition, we have an office 

that is dedicated to working 

with insurance companies. 

They will work to find out 

the amount and type of 

coverage each patient has, as 

well as take the burden of 

handling complicated 

paperwork off the hands of 

worried patients and their 

family members.” 

Bayada Nurses is state 

licensed and accredited by the 

Community Health 

Accreditation Program, a 

leader in home care 

accreditation. For more 

information or to schedule a 

free assessment by a 

registered nurse, call 336- 

331-1000. 

Home care with compassion, 

excellence, and reliability 

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Renaissance Hair Studio LLC 

Hair Care for the Whole Family with 8 experienced Stylists 

Mention this 

ad and receive 

$10 off 

Signature 

Facials 

with Brittany 

Boutique Items • Color • Highlights • Perms • Updo’s • Makeup 

Manicures • Pedicures • Facial & Glycolic Peels • Body Waxing 

Renaissance $5.00 off Hair 

Creative Studio, Nail Shellac LLC 

New 2 week manicure for natural nailsOwners Diana and Mary Beth 

DRINK SPECIALS: 

Tues: $2 Domestic Beers • $3 Import/Specialty Beers 

Wed: 1/2 Price Glasses of Wine 

Thurs: $3 Well Liquor Drinks • $ 4 Call Liquor Drinks 

Fri: 1/2 Price Bottles of Wine (only those served by the glass) 

Sat: 1/2 Price Martinis - Cosmo, Appletini, Passiontini 

Sun: $5 House Bloody Marys • $3 Draft Beers 

Live Jazz every Sunday 6:30 - 9:30 pm 

featuring the Charlie Culbreath Trio 

630 S. Stratford Rd. • Winston-Salem, NC 27103 • 336.768.2221 • milnerfood.com 

Hours: Tues-Thurs 11:30-4pm Lunch, 4-9:30pm Dinner; Fri 11:30-4:pm Lunch, 4-10pm Dinner, Bar - Until; Sat 4-10pm Dinner only, Bar - Until; Sun 11-4pm Lunch; 4-9pm Dinner, Bar until 10pm 

Our store is full with 

Fall and Holiday selections! 

From dressy to casual we have you covered for a really great price 

Also new "Pandora like" beads and chains have arrive in sterling silver 

(all up to 80% off retail) 

Bethania Mill and Village Shoppes 

Open Tuesday - Saturday 

336-924-3755 • www.bethaniamillandvillageshoppes.com • 5455 Bethania Rd., W-S, NC 27106 

Women are always beautiful. 

- Ville Valo 

Celebrating our 

5 th Anniversary! 

5639 Country Club Road • Winston-Salem, NC 27104 • 336-765-4990 • www.renaissancehairstudionc.com 

August 2010 / 51

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SHOPPING FOR A NEW BANK? 

CONSIDER A CREDIT UNION FIRST. 

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Ms. Molly Foundation: 

Fighting Domestic Violence 

By Emily Eileen Carter 

For many women, their home is their prison. They are too 

afraid to report the physical, emotional, and often life 

threatening abuse that they experience on a daily basis. 

About sixty percent of men who batter their wives or partners 

also abuse their children. Molly Maid feels that all women 

and children have the right to feel safe in their own homes. 

That is why every October, during National Domestic 

Violence Month, Molly Maid works in a unified effort with 

the Ms. Molly Foundation to fight the horrific crimes of 

domestic violence that occur everywhere. 

The local Molly Maid, owned by Stanley and Melissa 

Robinson, is in its 4th year of working with the Ms. Molly 

Foundation to bring attention and increased awareness about 

domestic violence. During this month, Molly Maid franchise 

owners work together with the community, their employees, 

and customers, and raise funds to provide refuge and relief for 

victims of domestic violence. 

Since its inception in 1996, the Ms. Molly Foundation has 

worked diligently to give hope and support to local 

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communities by supporting education and fundraising events 

for safe houses and shelters that care for victims of domestic 

violence. Working together, customers, cleaning franchise 

owners, and housekeeping personnel are fighting domestic 

violence all over the country by participating in fundraising 

and education events. 

In the past, the Molly Maid locally owned by the Robinsons 

has supported area domestic violence shelters by collecting 

monetary donations, as well as supplies. They have donated 

over $1,600 in monetary donations and three truckloads of 

items to these shelters. “We could not give as much to local 

shelters without our customers’ support. They have been very 

generous and gracious to this cause. We’ve had individual 

customers donate as much as $500,” noted Karen Hurd, 

office manager for Molly Maid. 

Since Molly Maid employs women, helping women is a 

passion for the Robinsons. "We care about our ladies that 

work for us and we really wanted to partner with a group that 

feels the way we do. The work is invaluable to our 

community. Making a difference is what it is all about," 

explained Hurd. 

For Molly Maid, the Robinsons, and Karen Hurd, reaching 

out to women during an isolating and confusing time means 

making a difference, one family at a time. Molly Maid makes 

the difference daily, through their employees and the shelters 

that they support. 

If you are interested in making a donation to fight domestic 

violence locally, you may contact the Winston-Salem Molly 

Maid at 336-760-0076.

FALL into 

SAVINGS 

at 

etc. 

Consignment Shoppe 

Cool Scarves • Jewelry 

Home Decor • Accessories 

Clothing for the Entire Family 

Footwear • Lamps • Rugs 

Cookware • Furniture 

Candle Holders • Framed Art 

Books • Glassware • Linens 

Small Kitchen Appliances 

and so much more 

336-659-7786 • www.etcconsignmentshoppe.com 

690 Jonestown Rd., W-S • Mon-Fri 10-6 / Sat 10-5 

Make some 

Waves this fall with the 

soft curls of Ollie Grayson's 

Air Oxidized Perm! 

Whether you’re looking for a new job, boyfriend or simply 

a new attitude, a NEW LOOK can give you all that… 

Fall Special! 

$10 off perm & cut or color & cut. 

336-766-4040 • 6345-B Cooke Ave • Clemmons, NC 

Come Party with Angelica & Kelly 

at Better In Colour Mineral 

Makeup & Artistry! 

We are now offering "Girls Night Out" 

parties at our Country Club location! 

Call for scheduling today! 

“It’s All About Her” 

Mon-Thur 10-6 Better • Fri & In Sat Colour 10-6 

4001 Country Club Road, Ste. D, Winston-Salem, NC 27104 

336.768.4428 


WOMENon theMOVE 

Sarah Piekielny has been working as a 

Clinical Research Coordinator since 2006. She 

first started with one of PMG Research’s sites 

in Charlotte, NC, Metrolina Medical Research 

(MMR). In 2008, she transferred to Piedmont 

Medical Research (PMR) in Winston-Salem, 

NC. When asked about why she enjoys being 

a Clinical Research Coordinator, Sarah said, “It 

is very rewarding knowing that you are helping 

medications get approved to help other people 

in the future. I really enjoy working with study 

participants on clinical trials, especially when they end up benefitting 

from the study medication. To me the term ‘Medical Hero’ is so true 

Jenny Braswell has been elected to the 

position of President of the Rotary Club of 

Clemmons, NC. 

She became a Rotarian in 1994, and is a 

retired Public Health Director with over 30 

years of state and local public health 

experience. Jenny is married to Dr. Sherrill 

Braswell, who practices Family Medicine in 

Winston Salem. Her goals for the Rotary Club 

SURVIVORon theMOVE 

As a college student 

25 years ago, Freda 

Springs watched 

breast cancer claim the 

life of her mother. 

Today, Springs – who 

works as the 

media/public relations 

manager for Forsyth 

Medical Center and just 

sent her own daughter 

to college – is facing 

her own cancer battle. 

But despite the 

diagnosis of stage 4 

metastatic breast 

cancer, Springs is 

quick to point out that 

she isn’t dying from 

the disease – she’s 

thriving, despite its 

presence. 

“Breast cancer is real, and it can be 

scary, but it doesn’t have to be a death sentence,” Springs says. “With 

the help of new technology and treatments, faith, family, friends and an 

incredible care team, I’m living with breast cancer as a chronic illness. 

I’ve had surgery, radiation and other treatments, but I still work. I still 

write. I still travel. Cancer is part of my life, but it’s not my whole life.” 

because without study participants we would not have medications that 

we have today that help so many other people. I think that is why a lot 

people participate, because they want to make a difference and help 

other’s down the road.” At PMR, Sarah has been performing high 

blood pressure, diabetes, cholesterol and gastroenterology clinical 

trials. As of September 2010, she will be overseeing PMR’s clinical 

trials at Triad Neurological Associates, located on Kimel Park in 

Winston-Salem, to help PMR focus on neurology trials. She is looking 

forward to working with the team of physicians in this office and to 

increase awareness of study participation in this area. If you or 

someone you know suffers from a neurological condition, please do 

not hesitate to contact Sarah to see if there is clinical trial available for a 

potential treatment option. 

of Clemmons for the coming year are to “make a difference, involve 

more volunteers, and do the things that matter to the community.” She 

wants to increase the participation of the Rotary Club of Clemmons in 

the many local activities the club supports - including the Flight of 

Honor, the “You Can Save Lives” Organ Donor Program, Send-a-Kid to 

Camp Hanes, Make-a-Wish Foundation, Food Pantry, Hand-in-Hand, 

Senior Citizen support, Boy Scouts, and many others. 

Image by Linda Weaver 

Her newfound passion, though, is encouraging breast cancer 

prevention and early detection. That’s because despite regular 

mammograms and doctor’s visits, Springs discovered her cancer 

through a monthly self breast exam. 

“Every month, you’ve got to check your ‘girls’ – have your husband 

check them, too – it’ll be a bonding experience for you,” quips Springs, 

who is staying true to herself and her remarkable sense of humor. As a 

testament to that comedic gene, Springs agreed to share the poem she 

recited for her husband and medical team just minutes before her 

double mastectomy: 

Ode to the ‘Girls’ 

You’ve served me well over the years, 

But now it’s time to go. 

You’re being replaced with a new set: 

Smaller, 

Tighter, 

Higher. 

What a send-off – no mercy there! It reminds me of a t-shirt I once 

saw on a breast cancer survivor. It said, “Yes, they’re fake – my real 

ones tried to kill me!” For Freda Springs, it’s this kind of humor that 

helps her live and thrive, even while having breast cancer. 

Congratulations, Freda, on being Forsyth Woman 

magazine’s first “Survivor on the Move!”

Don’t miss our Holly 

Jolly Craft Show!! 

Fri., Nov. 12 • 9am - 7pm 

Sat., Nov 13 • 9am - 4pm 

Held at South Fork 

Community Center 

Cricket's Nest Craft Shop 

Largest selection of handcrafted items in the area! 

New items weekly – You'll find what you're looking for at the Nest. 

Cricket’s Nest Craft 

Shop 

HOLIDAY OPEN HOUSE 

SANTA VISITS THE NEST! 

Saturday, Oct. 30th • 10 am - 4 pm 

A TREAT FOR ALL CHILDREN & DON'T FORGET YOUR CAMERA! 

Saturday, Dec. 4th • 11 am - 1 pm 

Extended Hours: Sept. - Dec. 10am - 4pm each day. Thursdays 10am - 6pm • Closed on Sundays 

4401 Country Club Road, Winston-Salem, NC 27104 • 336-659-4315 • www.cricketsnest.com 

General Dentistry • Oral Surgery • Orthodontics • Cosmetic Dentistry 

Serving Winston-Salem from 3 locations… 

www.UDAdentistry.com 

6201 TownCenter Drive, Suite 130 1615 Hawthorne Road 131 Miller Street, Winston-Salem 

Clemmons • 778-9199 Winston-Salem • 768-3454 Comp Rehab Plaza • 837-2680 

Open since October 2005 

Century Kitchen is now serving lunch every 

Fri, Sat & Sun from 12 to 3 pm 

Large groups please call 699-4455 for reservations. 

Choose from salads, sandwiches and daily specials. 

Flinthill Vineyards 

Menus can be found online at www.flinthillcenturykitchen.com. 

Century Kitchen is open for dinner 

Thurs thru Sat from 5 to 9:30 pm. 

Ask about our "Community Dining" table every Thursday at 6:30 pm. 

Book now for Holiday Parties, Weddings & Private Functions 

336-699-4455 • www.flinthillvineyards.com 

2153 Flint Hill Rd., East Bend, NC 27018 

PART OF THE YADKIN RIVER WINE TRAIL 

A man is as good as he has to be, 

and a woman is as bad as she dares. 

- Elbert Hubbard 

Tasting Room Hours: 

Thurs. - Sun. 12-5 or by appt. 

Wines currently available... 

Viognier • Chardonnay 

Chambourcin 

Cabernet Sauvignon 

Syrah • Synergy 

Semi Sweet White (Olde Yattken) 

Sweet Red (Crushed Velvet) 

Check our Website for info about 

our 2010 Christmas Wine Tour... 

November 26 - December 31. 

Sign up now! 


Women Business Owners 

Should Think About the Future 

An economic downturn, such as that of the past few 

years, is no longer felt by a primarily male workforce. 

The number of women affected by the economy— 

particularly women owning small businesses—is on the rise. It 

is time for women business owners to pause and become 

better prepared for what may lie ahead, no matter what 

happens with the economy. 

Often, when starting out, business owners cling very closely to 

their businesses with no plan of succession or even 

knowledgeable employees who can take over at as moment’s 

notice if something happens to the business owner. Although 

holding on tightly to a small business is 

understandable, it’s not always the best 

strategy for the long term. 

Every business owner needs a plan of 

succession, starting with having someone, 

whether an in-house employee or outside 

advisor, who is knowledgeable enough 

about the business to keep it going in case 

the business owner becomes ill or dies. 

Ideally, a business owner should groom 

someone in-house to take over, but that’s 

not always possible. In that case, business 

owners should seek the counsel of outside 

advisors, including accountants and lawyers, 

who can serve as invaluable interim advisors 

to family members or others who may be 

trying to run the small business during a 

crisis period. 

Succession planning is also important when a business is 

owned by multiple people. Often in such companies 

responsibilities are allocated among several co-owners. A coowner 

may not be able to take over the job responsibilities of 

another co-owner in the event of illness or death either 

because the quantity of work is too great or because the skill 

sets of the co-owners, while complimentary, do not overlap. 

For example, consider a business that has a salesperson and 

financial person. Each is crucial to the success of the business, 

but it is often the case that these skills are not transferable 

from one person to the next. 

In addition to having a person who can fill in for a business 

owner, it’s crucial to have a source of cash to keep the 

business going in the short term in the event of an owner’s 

illness or death. Many businesses, particularly businesses such 

as marketing firms, decorating businesses or even medical 

practices, are built on personal relationships. If the sole owner 

or a co-owner becomes incapacitated for a time or dies, the 

personal relationships that often have been built over a long 

period are gone as well. Cash reserves will be needed until 

new relationships are established by the successors of the 

deceased. Cash may also be needed to pay debts during an 

interim period and to pay the salary of a person who might 


need to be hired to replace the deceased owner. If the business 

lacks sufficient cash reserves, the owner should consider 

purchasing a life insurance policy large enough to keep the 

business afloat for weeks or even months in the event of his or 

her death. In addition, such life insurance proceeds may be 

needed to allow co-owners to purchase the interest of the 

deceased owner and to provide liquidity for the family of the 

deceased owner. 

Business owners tend to assume that the assets of the business 

will easily transfer to a spouse or child at death, an 

assumption that is not necessarily true. Business owners need 

to execute wills specifying to whom their 

property, including their business interests, 

will go at death. In addition, businesses 

with multiple owners need a buy-sell 

agreement or shareholders’ agreement to 

address what will happen in the event of 

death or disability. This agreement can 

have a mandatory buyout or optional 

buyout of a deceased owner. 

Business owners also need to realize that 

keeping a business going after their death is 

not always possible. The business may have 

its highest value at the death of the owner 

and a sale of the business may be the best 

course of action for the business owner’s 

heirs. 

A good plan of succession goes a long way 

toward alleviating worries about what may 

happen in the event of illness or death. Every plan of 

succession should contain the following basic elements: 

• Operations plan on how to keep the business running. 

• Identification of a potential successor to operate the 

business. 

• Analysis of cash needs. 

• Analysis of life insurance needs. 

• A will to dispose of the ownership interest, as well as other 

assets. 

• If more than one owner, a shareholders’ agreement to 

address death, disability, or other termination of 

employment. 

It’s sometimes hard to accept that tragedy and even death 

could be in your future. Don’t wait until it’s too late and your 

family is left trying to figure out the pieces of your business 

puzzle. My best advice is to seek counsel from a trusted 

advisor about succession planning for your small business, and 

you’ll be better prepared for whatever lies ahead. 

Karen Wilson is a partner at the law firm of Wall Esleeck 

Babcock in Winston-Salem. For more information, please 

visit www.webllp.com or call (336) 722-6300.

Buying my car was easier with a loan 

from Piedmont Advantage. 

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Women: The Beauty of Friendships 

By Wendee Goodman 

Girlfriend Adventures 

Friendships, women and teachers - what type of activities 

come to mind? Shopping, scrapbooking, dinners, GNO 

(Girls’ Night Out – yeah!), Zumba classes, skydiving… 

SKYDIVING? 

Deb Gustafson is a teacher, a 

friend, a wife, a mother, a 

grandmother, a woman of faith 

and prayer. This year she was 

asked if she would like to join a 

group of women who were going 

skydiving and she answered 

“YES!” 

Forsyth Woman: Where did the 

idea of skydiving come from? 

Deb Gustafson: For years I have 

wanted to go skydiving and when 

a coworker invited me, I told her, 

“yes.” 

FW: Were you a little scared? 

DG: Actually, I really wasn’t – I 

thought I would be, but I was fairly 

calm. 

FW: How did you feel in the plane? 

DG: My instructor was funny and 

made me laugh so I know that 

helped. I asked him if there was 

something wrong with me and he said,” yes!” My friend, 

another teacher, was terrified on the plane and they had to pry 

her hands off the bar, but I did not feel that way at all. I have 

no idea why. 

FW: How did you feel afterwards? 

DG: It was a calm, serene feeling. When we jumped, it was 

an adrenaline rush and then when the parachute deploys it is 

scary, but as you descend it is so peaceful – a spiritual 

experience in essence. I felt very close to God as I floated 

down through the clouds! 

FW: Now that you have accomplished this, what difference 

has it made? 

DG: It really gave me a sense of contentment and 

completeness of actually doing something that I have always 

wanted to do. I find as I get older that I want to do things 

and quit thinking about them and talking about doing them 

“some day” – that some 

day is now! 

FW: What other 

adventures have you had 

with girlfriends? 

DG: Three years ago I 

went to South Africa with 

Carrie Chapple and Cindy 

Orsillo and that was quite 

an adventure. Currently, 

my daughter and I are 

training to do a half 

marathon. I am not an 

athlete so running is 

definitely a new adventure 

for me. 

Deb told me that her ideal 

next adventure would be 

something like a camping, 

hiking or kayaking trip 

with a group of women 

she does not know. She 

said she loves the 

outdoors and loves 

meeting new people. There is an organization that offers trips 

for women over 50 and she’s giving consideration to that. She 

said she loved the sense of safety, and she especially loved 

sharing adventures, with other women, noting that it is a 

“kindred spirit” thing. She did mention she loves spending 

time with her husband and five older brothers, but there is 

nothing like a strong relationship with a girlfriend! In the past 

few years, some of Deb’s closest friends have moved and she 

said she has a real strong interest in making new friends who 

share her love for the outdoors and adventure. 

Most recently, she’s noticed a growing blessing in her 

relationship with her daughter. Her daughter is grown and 

has a child of her own and she’s noticed that her daughter is 

becoming one of her best friends and she said, “It is 

wonderful!” 

I believe we go through seasons in life and God puts 

certain women together for a reason. -Deb

Did you know that as of 

December 2009, 57% of 

internet users have a 

Facebook Account? 

Let SO-ME extend the 

reach of your business 

using Social Media! 

Kelly Melang 

336-926-3994 

somesocialmedia@ 

gmail.com 

Always in Bloom! 

Unique Arrangements/Local Deliveries Tues. - Sat. 

Book now for Weddings and Events…. 

New seasonal and gift items arriving daily 

336-725-5364 

www.minglewoodflowers.com 

1100 Reynolda Rd, Winston-Salem 

Hours: Tue-Fri, 10 am - 6 pm • Sat, 10 am - 4 pm 

Management 

and Building of: 

Facebook Fan Pages 

Twitter Tweets 

MySpace Updates 

Blogging Services 

SO-ME creates a 

constant presence of 

SO-ME your business in the 

world of cyberspace! 

Create customers out 

of a fanbase and extend 

your contact with 

your customers! 

Thank you 

for voting us 

Best Spa! 

You deserve 

the BEST! 

336.712.0405 

www.beneficialskinworks.com 

2850 Middlebrook Drive 

Clemmons, NC 27012 


Look BETTER! 

Feel BETTER! 336-945-2080 • www.lewisvillelaser.com • 6614 Shallowford Rd., Lewisville 


Walking Towards a Cure 

Forsyth Woman was introduced 

to an incredible family this past 

summer and we were honored 

to become a part of their cause. 

Kristie Angel formed Ethan’s Angels 

after her son, Ethan, was diagnosed 

with Juvenile Diabetes (also known as 

Type I diabetes), when he was only 

two. It is estimated that one in every 

600 children in the US will develop 

what is now the 2nd most chronic 

disease for children. Children with 

Type I diabetes appear healthy on the 

surface; however, in the last year, 

Ethan has endured 4,380 finger sticks 

to check his blood sugar, a necessary 

measure in an attempt to keep his 

By Jennifer F. Boyle 

body functioning as it naturally 

should. Those who live with Type I 

diabetes know that every day is a fight 

for life and every day is an 

opportunity to display hope—hope 

that a cure will be found. We at 

Forsyth Woman and Ethan’s Angels 

would like to invite you to join the 

fight by participating in the annual 

JDRF Walk to Cure Diabetes. The 

walk will take place on Saturday, 

October 23rd at Wake Forest 

University. You are invited to join 

Ethan’s Angels, donate, or gather 

more information at 

http://walk.jdrf.org/. We hope you’ll 

join us! 

Plan your own Girlfriends Get-away! 

RELAXING and AffoRdAbLE! 

Beach Trips • Shopping Excursions 

Casino Trips • Derby Days • Sightseeing 

Full service group tour planning is available! 

It’s all about YoU, so sit back and enjoy the ride. “Go Green, Go Together, Go Coach America” 

www.CoachAmericaNC.com • 336-767-1511 

Lewisville Laser and Aesthetics 

Before After one laser treatment Before After laser facial & peel 

Services Offered: 

Laser hair removal • Spider vein treatment • Age spot removal 

Laser facial rejuvenation • Personalized skin care regimens • Facial peels 

We are ready to assist you with the management of your: 

Sun damage • Acne • Fine lines & wrinkles • Acne • Rosacea • Age spots & uneven pigmentation 

Call today to schedule your FREE consultation and to find out how we can help you. 

All services are Physician prescribed and supervised. Progress is reviewed by physician at every visit. 

Come explore your nonsurgical options to optimizing your appearance!

WAYNE COLLINS 

ELECTRIC COMPANY 

“The Personal Wayne Touch Collins for Every Electric Electrical Need” 

Company 

Residential • Light Commercial 

Fuse Box Replacements & Up Grades • Ceiling Fans 

Room Additions • Lights • Plugs • Switches 

Water Heaters serviced • Cable & Computer Outlets 

Available Nights & Weekends! 

Wayne Collins, Owner • 336-785-4873 or 336-418-3908 

Commercial / Residential 

Full Service Year Round Lawn Maintenance 

Specializing in 

• Fertilizing Programs •Bed Trenching 

• Lawn Renovation •Landscape Overhauls 

• Snow Removal •Plugging & Seeding 

FULLY LICENSED & INSURED 

Call Richard Felton 413-5179 

Cory Silva 

Personal Trainer 

NFPT Certified 

336-409-3818 

SPECIALTIES 

• Strength Building 

• Body Building 

• Weight Loss 

• Aerobics 

• Body Sculpting 

• Circuit Training 

activ retail therapy 

boutique 

prAna 

lululemon athletica 

blue canoe • zobha 

PROFESSIONAL house cleaning with a PERSONAL TOUCH 

MARSHA C. WISE 

336-765-0260 / 336-416-6163 

Treat yourself well... 

without spending spa prices! 

GIFT CERTIFICATES 

• A V A I L A B L E • 

Becky Davis Massage 

Therapy 

stress relief 

relax & rejuvinate 

• Pilates 

• Egoscue Method 

Therapy 

Your Pilates Place • Massage Therapy 

• Indoor Cycling 

• TRX Suspension 

Training 

4808 Country Club Road, Vineyard Plaza Center 

336-659-0030 • www.yourpilatesplace.com 

BECKY DAVIS 

LMBT #5705 

1308 Ashley Square 

(near Hanes Mall) 

336-978-1516 


Dine 

for a 

Cause 


One of the signs that fall 

has arrived is a yellow 

apron sighting. 

Volunteer members of the 

Knights of Columbus wear 

the aprons as part of a 

fundraising effort for the 

Least Among My Brethren 

(LAMB) Foundation. They 

offer free Tootsie Rolls to 

passersby in front of grocery 

chains and shopping centers, 

soliciting donations for 

individuals with intellectual 

disabilities in North 

Carolina. 

The LAMB Foundation, a 

501(c)(3) nonprofit, was 

started over 30 years ago by 

local resident Bob Smith. To 

date, the charity has raised 

over $18.3 million for the 

intellectually handicapped, 

thanks the Knights of 

Columbus, who, as unpaid 

volunteers, canvass for 


donations that help support 

organizations such as the 

Special Olympics and the 

Special Children's School. 

Until recently, LAMB raised 

roughly $40,000 a year in 

charitable contributions. But 

recent changes in stores' 

policies (some stores now 

permit solicitations only by 

national organizations), 

combined with the current 

economic downturn, have 

had an impact on the 

foundation's fundraising. 

To make up for a shortfall, 

last year organizers launched 

a second fundraising event, 

the Annual LAMB Charity 

Dinner and Auction. "Our 

first dinner was a 

phenomenal success," says 

LAMB Director Brian 

Sternecker. "Despite the fact 

that we didn't have an 

advertising budget and were 

only able to publicize it by 

word of mouth, we sold 120 

tickets and raised $7,000." 

Last year, corporations and 

stores donated a week's 

vacation in Myrtle Beach, 

large-screen TVs, and a 

private cooking lesson from 

a local chef. Individuals 

donated heirlooms and 

collectors' items that were 

bid on by attendees at a 

silent auction. For this year's 

event, the Knights are again 

asking for donations such as 

antiques, art, collectibles, 

china, crystal, jewelry, silver, 

and other items from 

members of the community. 

They will also solicit items 

from local businesses. At the 

dinner the group will honor 

Winston-Salem Police Chief 

Scott Cunningham in 

appreciation of the police 

department's contributions 

to individuals with special 

needs. The department's 

annual fundraising events 

include the Torch Run, Polar 

Plunge, Tip-a-Cop program, 

and the Battle of the Badges 

basketball tournament. 

To purchase tickets for the 

2nd Annual LAMB Charity 

Dinner and Auction for $50 

each, contact Bob Smith at 

336.972.0499 or Steve 

Winter at 922-5013 or 

swinternc@hotmail.com. 

The dinner will take place 

November 12 at 6 p.m. at 

the Winston-Salem Embassy 

Suites, 460 North Cherry 

Street.

Meaty, Juicy, Succulent 

Chew on the Bones Delicious! 

Private Party Room seats 50 people 

Book NOW for your Holiday Party! 

Visit our website to see our entire menu. 

BABY BACK RIBS 

$11.49 

Includes 2 sides 

Try our Scalloped Cinnamon Apples and Baked Beans 

(Ice Tea, Coffee, or Soft Drink Only) 

What more could you want with your meal? 

Offer Expires October 31, 2010. 

Special price does not apply with other offers or discounts. 

1650 Hanes Mall Boulevard, Winston-Salem, NC 27103 

336-768-0654 • (Fax) 336-768-1246 • billybobs@triad.rr.com 

www.billybobssilverdiner.com 

Denise Tucker… 

Freelance Writer and Business Consulting 

Services include: 

➡ Resume Review / Writing 

➡ Business Plan Review / Writing 

➡ Policy Writing 

➡ Proposal Writing 

➡ Ghost Writing 

➡ Proofreading and Editing 

➡ Virtual Assistant 

AFFORDABLE RATES 

AND EXCELLENT RESULTS! 

336.413.7610 

write@denise-tucker.com 

VOTE 

Vote Nov 2, 2010 

31 years of experience 

for 

Susan 

FRYE 

for 

Clerk of Court 

susan4clerk@yahoo.com 

336-941-7043 

"Paid for by the committee to elect Susan Frye Clerk of Court" 

We at Hawthorne 

Eye Associates are able 

to provide for all your 

eye care needs, be it... Chris Covington, D.O., Bonnie Aiken, O.D., Stephen Nagy, M.D. 

• Cataract surgery 

• Medical and surgical 

management of glaucoma 

• Monitoring for diabetic retinopathy 

• Annual eye exam 

• New glasses 

• Contact lens 

1364 Westgate Center Dr., Winston-Salem, NC 27103 

336-768-4140 



If wholesome, delicious, 

home-cooked meals seem 

like a quaint, antiquated 

custom that's no longer 

possible in your crazy email- 

and text-filled life, then you 

haven't discovered the secret 

weapon yet. Edie Amerando 

and Doris Bodenhamer have, 

which is why they launched 

Dream Dinners in 2006. 

"We wanted people to be 

able to enjoy varied, creative 

meals with family and 

friends, no matter what their 

schedules are like," says 

Amerando, co-owner of the 

Clemmons location of this 

national company whose 

unique meal-assembly 

concept has helped families, 

couples, singles, and retirees 

rediscover, as the French 

would say, "the pleasures of 

the table." 

What is the deal breaker for 

you when it comes to 

preparing healthy meals that 

eliminate "not this again" 

from your family's 

vocabulary? Is it figuring out 

what to cook? Finding the 

recipe? Or maybe it's making 

the grocery list, driving to the 

store, shopping, schlepping 

everything back home, 

peeling and chopping, 

measuring ingredients, 

cooking the whole meal, 

cleaning up afterwards, not 

to mention finding the time 

to do all of the above? 

Dream Dinners' brilliant 

concept eliminates most of 

the laborious steps that 

separate you from a weekly 

menu of dishes such as Baked 

Riviera Cod, Classic Chicken 

and Dumplings, Normandy 

Pork Roast with Apples, 

Smoky Bacon-Wrapped 

Turkey Medallions, and New 

Orleans Jambalaya. 

Here's how it works: Fill out 

an online menu selecting 

from 17 different meals (in 

three-portion or six-portion 

sizes) and set up an 

appointment for a prep 

session. The day of the 

session, you arrive with a big 

box or a cooler, and you and 

other Dream Dinners guests 

go from meal station to meal 

station, putting all the pre- 

prepped ingredients in a 

Ziploc bag or foil pan. The 

vegetables are already peeled 

and chopped for you, and the 

recipes are color-coded, as are 

the measuring spoons. On 

your way out, you can pick 

up additional already 

prepared entrees, side dishes, 

and desserts to add to your 

order. 

When you're done, load all 

your meals into your box or 

cooler, take everything home, 

and place the meals in your 

freezer. Then at the beginning 

of each week, you take out 

the meals you'll be eating, 

put them in the refrigerator 

to defrost slowly, and cook 

them according to the 

instructions on each Ziploc 

bag or foil pan. 

Fortunately, Dream Dinners 

is not just about saving time 

and serving "wow-factor" 

dinners. The company is also 

concerned with providing 

healthy meals in an age of 

skyrocketing rates of obesity 

and diabetes. "With Dream 

Dinners, families can enjoy 

balanced meals that are lower 

in total calories, fat, and 

added sugars than the take- 

out and fast food many 

families eat when rushed," 

explains Amerando. 

The family-friendly dinners 

conform to the Dietary 

Guidelines for Americans 

recommendations for serving 

size, saturated fat, and 

sodium. "All nutritional 

information is available on 

the Dream Dinners website 

www.dreamdinners.com," 

says Amerando, who stresses 

that the nutritional 

breakdown helps diabetics, 

cholesterol-watchers, and 

people on a heart-healthy diet 

keep track of their intake. 

Plus, having the meals 

already in your freezer 

eliminates grocery store and 

fast-food temptations. 

To give families a chance to 

taste Dream Dinners and 

experience how easy it is to 

eat delicious meals made with 

fresh, raw ingredients that 

would make Michelle Obama 

proud, the company is 

offering an introductory 

special: 18 individual servings 

plus a free six-serving meal at 

a trial rate (details available 

on the website). 

Dream Dinners customer 

Melissa Davis, from 

Advance, is a convert. "Both 

my husband and I work full 

time and have three very busy 

children under the age of 4," 

she says. "Dream Dinners has 

given me my evenings back 

and allowed our family to 

spend the quality time 

together we had been 

missing." 

Davis's husband, an 

accountant, did the math and 

determined that the $4.25 

cost per portion of Dream 

Dinners made financial sense. 

But after three months, the 

Davises decided they couldn't 

attach a dollar figure to the 

other benefits. "You can't put 

a price on what Dream 

Dinners has done for us as a 

family," says Davis. "The 

food is tremendous, the cost 

is affordable, but the time in 

the evenings I have gained 

back is priceless. 


We always have something delicious waiting for you.At Dream Dinners, 

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what’s for dinner tonight? 

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dreamdinners.com 

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What’s in a Name? You Told Us! 

Thank you, Marilyn Wolf, for your beautiful essay on how you changed your name to “became a Wolf,” that was featured on 

our Forsyth Woman blog. You opened your heart and told us your moving story, from which our "What Names Have You 

Taken?” contest evolved. Our challenge brought us stories of love, family, and determination as women explored their 

journeys to new "names" in their lives. Of course, there is only one first place and we congratulate Connie, we mean 

"Coniferous," on her inspiring story. And, as the leaves of fall change, the pine remains true! Congratulations, Connie! 

1st Place: Coniferous 

"You're calling me a tree? Seriously? NO!" That was my 

reaction the first time my friends called me Coniferous. They 

were on a quest to find a nickname that spawned from my 

given name, Connie, and this was the latest favorite. To say 

the least, I wasn't thrilled at the idea of being referred to as a 

pine tree. But, out of humor or deeper knowing, the name 

stuck and for the remainder of graduate school I was 

Coniferous to my friends. 

As time went on, I came to find that the name was a propos 

after all. After I began to embrace the idea of being like a 

pine tree, I saw the vast hope and beauty such an image 

provides. Like the evergreen pines, I was fast to grow and 

always full of life, even in the coldest winters of life's 

events. I'd adjust and move to seek the sun, no matter what 

obstacles were in my way. Whenever I'd start to get down 

about something, I'd reflect on how the pine stands tall and 

green, reminding everyone of the life that remains and awaits 

the next spring. 

Many people are like deciduous trees, who cycle from being 

full of life to dormant and back again over their lifetimes, but 

I prefer to remain strong and steady in the life I portray to the 

world, knowing that the seasons will pass and I'll find myself 

basking in the sunlight of spring once again. What a 

wonderful nickname after all. 

2nd Place: Songwriter 

In pondering names I have been called, the most unsuspected 

one would be songwriter. 

As early as 3 years old, I loved listening to 33 1/3s on our 

record player, singing to the top of my lungs and “making 

music.” Music is in my soul, part of the many things making 

me, me. Upon learning to write, I began the journey of 

writing poems and lyrics. By the time I was 26 and married, 

the collection of "Poems, Prayers and Promises" had grown to 

require a 3 inch notebook. 

Never an accomplished piano player, never a remarkable 

violinist, I had almost given up when a friend loaned me a 

guitar. Learning chords was easier than I thought. It occurred 

to me to take some of the lyrics which were growing towards 

4 notebooks full, and try my hand at writing music for the 

words of my heart. 

Alas, the title that is most endearing to me, has been 

songwriter. Over time, I have been blessed to meet other 

musicians, some who have put my lyrics to music. These 

songs have been sung at church, funerals, weddings, and 

worship events. Some of the songs I have co-written have 

made it to a recorded CD. 

As I grow and stretch, and live, and work, and breathe, I 

know there will be many names that I will be called (some I 

may not care for), but the one name I have been called and 

will cherish is "songwriter." 


3rd Place: Gammy 

When that first grandchild was announced, the task of what I 

would be called began!!! What was this little girl going to call 

her maternal grandmother? There were quite a few 

suggestions from many interested folks, including all the 

standards: Grandmother, Mema, Meme, Mamma, etc. but 

nothing seemed exactly right to me, the receiver of the name. 

None of those names seemed to fit my personality. I needed 

something different and even considered having her call me by 

just my first name. But after practicing that for a bit, it 

seemed quite uninspired and so the quest continued. 

The paternal grandmother was already Nana so, consequently, 

that name was out for me, and my favorite of the bunch so 

far, Granna, was just a sound too close to that one and the 

soon to be ‘Aunt Anna.’ Granna was even tried when the 

little one made her appearance, but it was just too confusing! 

And then one day, from out of nowhere came a name that 

was so apparent, it was surprising that it had not been 

considered at the onset of ‘grandmotherhood.’ Today, after 

seven years and an additional granddaughter, I am known to 

those two special little girls as Gammy! 

Honorable Mention: Psychologist 

The Curvy Road to Becoming a Psychologist - The official 

journey began in 2003 with my acceptance into graduate 

school. However, the dream began much earlier. A 

developmental psychology course my freshman year at 

Carolina sparked my interest in the field of psychology. I never 

looked back! I wanted to take as many classes in child 

psychology as I could! I added to my experience by teaching 

at an at-risk preschool in downtown Raleigh for a year and 

then headed to graduate school at ECU. The journey through 

graduate school, as well as licensure, was grueling but worth 

it! It is amazing the difference between undergraduate and 

graduate studies! Through the papers, exams, a 1,000 hour 

internship, conference presentations, and everything in 

between, it was always exciting to learn something new while 

getting closer to my dream! 

I have been practicing psychology for three years in private 

practice and love it more today than I did the first day! I 

specialize in behavioral problems. I love helping children and 

their families make it through the tough times of behavioral 

problems, anxiety, depression and school related issues, among 

other things. I have a gift for bonding and developing good 

rapport with children quickly, which helps make my job more 

enjoyable for the clients and me. This is a job that I love 

going to daily! I cannot get enough of it! I have found my 

dream job and I love that I am now known as a 

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Welcome back Y’all 

This month’s column is about matters of taste when it comes to 

our daily wardrobe. Whether we like it or not, our clothes say 

something about us as women. While fashion trends come and go, 

below are some simple truths for our grandmothers, mothers, 

sisters, and daughters that are sure to stay around. 

Shorter Lessons: “Addressing Attire” 

Just because it is on the rack 

doesn’t mean you should buy it. 

Just because it is on sale 

doesn’t mean you should buy it, either. 

I know good as any that some of us women have an evil twin named 

Compulsive Carol. When we are shopping by ourselves, Compulsive Carol 

minds her manners (most of the time); however, Heaven help us if Compulsive 

Carol comes to play while shopping with others! Before you’re persuaded, ask 

yourself: Am I buying it just because it’s half off? When and where can I see 

myself wearing this? When on, does it refract light, give others headaches, 

look like something my dog would like to play with, and/or make our 

county’s school dress code? Too short, too patterned, and too fuzzy are hard 

to justify. 

Curing a case of the shiny and jingles. 

If you’ve got more jewelry on than God-given fingers, it’s time to 

put some back. 

Understand the difference between 

flaunting an attitude and exuding confidence. 

Attitude = Wearing a cheetah print that may attract the good looking man 

on aisle five, or a feisty feline… 

Confidence = Wearing a smile and knowing the good looking man on aisle 

five will come to you. 

Indeed, there are times for both of these qualities, but be aware of the message 

you send with the clothes you wear. Are they appropriate for the situation? 

The Golden Rule(s) of Thumb. 

If you would think twice before wearing it to your grandma’s house, if it 

doesn’t fit your natural body, or if it isn’t true to who you are, you won’t be 

comfortable. Your wardrobe should really accentuate your true beauty. 

So until next time, Y’all, turn on the lights, look in the mirror and leave the 

house with a refined “strut your stuff” confidence. As usual, my ears are 

already burning so use that email etiquette and express your stylish self to 

Lottie@forsythmags.com. 

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Living Moments 

from Cancer Services, Inc. 

10 Things to Do Every Day to 

Reduce Risk for Breast Cancer 

Author: Julie LG Lanford, MPH, RD, CSO, LDN, Wellness Director at Cancer Services, Inc. 

I'm sure you are all aware that it is Breast 

Cancer Awareness Month. How can you 

miss everything pink? You see yogurt lids, 

mixers, t-shirts and more. At just about 

every store in town, Breast Cancer 

Awareness definitely gets coverage! 

Cancer Services knows the importance of 

early detection and cancer prevention. You 

probably know that all women over 20 

years old should do self breast exams and 

have annual clinical breast exams, and that 

“ Do these 

10 things 

6. Limit alcohol consumption. 

7. Drink 1 to 4 cups of unsweetened green 

tea daily (try decaf, if the caffeine 

bothers you). 

8. Maintain blood vitamin D levels above 

35 ng/mL. 

9. Drink plenty of fluids, water or noncaffeinated 

beverages, daily to help 

meet fluid needs. 

10. Engage in 30 minutes of daily physical 

all women over 40 should be getting 

activity to help achieve and maintain a 

mammograms every year. 

While breast exams and mammograms are 

effective for detecting cancer at an early to keep 

healthy weight. 

Try out this recipe - it’s a great way to get 

more veggies and protein into your day! 

stage, there are some practical things you 

can do every day to prevent cancer. Doing 

these 10 simple steps on most days will go a 

long way to keep your body healthy and 

reduce risk for breast cancer! 

your body 

Garbanzo Bean & Green Pepper Salad 

Ingredients: 

• 1 can garbanzo beans 

• 1 medium green (or yellow or red) pepper 

1. Eat 8 to 10 colorful fruit and vegetable 

• 1 clove garlic 

servings daily. 

• Two to three pieces of fruit 

• One cup or more of vegetables with 

lunch and dinner 

• 8 fl oz vegetable juice 

2. Consume 30 to 45 grams of fiber daily. 

• You will likely meet your fiber goal if 

you eat 8 to 10 servings of fruits and 

vegetables, plus one serving of 

beans/legumes or at least two servings 

of whole grains daily. 

healthy and 

reduce risk 

for breast 

• 1 Tbsp balsamic vinegar 

• 1 Tbsp olive oil 

• Salt & pepper to taste 

• Optional: poblano or jalapeno pepper - if 

you like some spice! 

Procedure: 

1. Rinse garbanzo beans. 

2. Dice pepper. 

3. Mince garlic. 

4. Mix all together with vinegar, oil, salt 

3. Avoid processed and refined 

and pepper and allow to marinate in 

grains/flours/sugars. 

fridge for at least 1 hour. Overnight is 

even better! 

4. Limit meats and whole milk dairy cancer! 

products - get protein from fish, beans 

Do you want more information on reducing 

and nuts! 

risk for cancer? Contact Cancer Services, 

” 

Inc. at 336-760-9983 or visit our cancer 

5. Include healthy fats like cold-water fish, 

nutrition website at 

flaxseed, walnuts, soybeans, olive oil, 

www.CancerDietitian.com. 

avocados. 

Cancer Services presents the 9th annual Pink Ribbon Talks for breast cancer survivors! 

Cancer Services invites all breast cancer survivors to join us on • Pink Ribbon Boutique 

Saturday, October 2 from 8am – 2:30pm for a time of 

networking, education, shopping and GREAT prizes! 

• Survivor Speaker: The Cancer Crusade! 

• Medical & Survivorship Panels 

Breakfast, lunch and activities included in $15 registration fee. 

Visit www.PinkRibbonTalks.org or call 336-760-9983 to 

register!

Give G e Your Y our Ho Home om m a F 

Using U ing What Y 

Al A Already d O Own Ownn 

n. 

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Now accepting gently used Fall/Winter clothing and accessories 

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HOURS: Mon-Fri 10-6 / Sat 10-4 

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Pregnancy & Infant Loss Support 

6th Annual Fundraiser 

Walk To Remember 

October 9, 2010 

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Register on website 

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336 918 0054 

June 2010 / 73

Money Management Ideas 

for Single Parents 

By John G. Palmer 

Iadmire the many single-parent households in our 

community. Many are working people raising children on 

a modest household income. The purpose of this article is 

simply to share some ideas with single-parent 

households…ideas I’ve acquired during my 25 years in 

financial services. 

Financial Statements and Budgets 

Everyone, regardless of wealth, needs to prepare a financial 

statement and a budget. These documents show where you 

are today, and help you measure future progress. To prepare 

your financial statement, list all your assets and then list your 

liabilities. The difference is your net worth. Your assets 

would include the market value of any real estate you own; 

personal possessions, such as automobiles, household effects, 

art and other collections; and financial accounts, including the 

cash value of any life insurance you own. Your liabilities 

include all monies owed. A budget, which would show your 

monthly income and expenses, helps you decide whether, and 

how, to lower expenses, save more, invest more, etc. I update 

my financial statement annually, usually in early April, once 

income tax returns are finalized. 

If you are not happy with your income, get a part-time job to 

earn extra income. You could (and probably should anyway) 

train your children to help you with your housework. Then, 

as your part-time job, go help some other household with 

their housework. Also, you may find work among our large 

and growing elderly population who need help in many areas, 

including meal planning and preparation, home repairs, and 

transportation. 

Savings Accounts 

Open a bank or credit union savings account. The interest it 

pays is not so important. What matters is that you now have 

a place to park money that you might otherwise squander. 

Take a good percentage – I like 15% – and every time you get 

a pay check, put that 15% into your savings account. The 

main purpose of the savings account is to help you get 

through emergencies and to pay down debt, such as credit 

card debt. Put the 15% in the bank off the top…i.e., pay 

yourself first. 

Establish a retirement account for your old age. We highly 

recommend the Roth IRA. You can establish one for as little 

as $25 per month. In return, it offers you tax-free gains, taxfree 

withdrawals (after age 59 1/2), and no required minimum 

withdrawals as would be required with a traditional IRA. 

Also, you may continue to add to your Roth IRA beyond age 

70 ½ as long as you are working (not so with a traditional 

IRA where you must stop contributing upon reaching 

age 70 ½). 


Life Insurance 

Own life insurance. Your family 

needs it to pay your final 

expenses and to replace income 

lost because of your death. 

Make cash value life insurance the cornerstone of your life 

insurance program. In an uncertain economic climate, your 

cash value policy gives you security. You’ll own an asset that 

will grow at a modest but predictable rate. The growth is 

100% tax free. The death benefit passes to your heirs tax 

free. Limit using the cash value for major life goals such as a 

down payment for a house or for tuition. At retirement you 

have the option of annuitizing the cash for monthly income. 

Also, many policies offer riders, such as double indemnity for 

an accidental death, waiver of premium in case you become 

disabled, and extra life insurance for all children. 

Term insurance has its place, especially for mortgage 

protection. Naturally, accept the free life insurance offered by 

banks and credit unions, but read the fine print. You may be 

covered only for accidental death. 

Discipline yourself to avoid withdrawing prematurely from 

your retirement accounts and from your life insurance, 

although this is sometimes easier said than done. 

Wills, Trusts, and Powers of Attorney 

Create the following documents: (a) a will (and/or trust) to 

name your estate executor, to appoint guardians for your 

children, and to distribute your property at your death; (b) a 

durable power of attorney to manage your finances should 

you become incapacitated; (c) a healthcare power of attorney 

to make medical decisions on your behalf; and (d) a living will 

to spell out your wishes about being kept alive if you are in a 

coma. 

People often procrastinate in establishing these documents, 

and for various reasons, including cost. But there are ways to 

avoid or minimize costs. For example, Hospice, at no cost, 

can create both your healthcare power of attorney and your 

living will. And, if your income is below a certain level, the 

Legal Aid Society, at no cost, will prepare your will and 

durable power of attorney. Or, for $26 per month, you can 

join Pre-Paid Legal who will then help you with these 

documents and a host of other legal matters. 

With our nation in the midst of a recession of a size not seen 

since the great depression, the timing couldn’t be better for 

each of us to develop and refine our personal financial plans 

and strategies. As for this article, even if you find just one or 

two ideas that you can use to help your family, then I’ll 

conclude that you and I accomplished something worthwhile 

together. 

The author, John G. Palmer, may be reached at 336 659-8337 

or jgpalmerforsyth@yahoo.com

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Lessons in the Art of Self-Expression 


Ihave had a lifelong 

passion for paintings, 

drawings, sculptures, 

and other works 

produced outside the art 

mainstream. It's hard 

not to love art that is 

pure expression — 

playful, exuberant, and 

unbound by rules and 

conventions. 

So I was in for a treat the day I visited The Enrichment 

Center, an arts-based day program for adults with 

developmental and physical disabilities. In fact, it turned 

out to be much more of a treat than I had anticipated. 

The first thing I learned was that The Enrichment 

Center's arts programs cover a broad spectrum of 

creative disciplines that include so much more than the 

usual visual arts media. Clients can receive professional 

instruction and studio time in dance, drama, music, 

digital photography, ceramics, scrapbooking, and 

working with textiles, among others. They can also 

enroll in classes unrelated to the arts, in computer 

skills, life skills, exercise and nutrition, women's health, and 

communication skills that help them in relationships. 

My first stop was the music room, where The Enrichment 

Center Percussion Ensemble was practicing. Made up of six 

client musicians on glockenspiel, keyboards, piano, marimba, 

vibraphone, and drums, the ensemble performed a lovely 

composition written by their instructor, composer, musician, 

and vocalist Aaron Bachelder. Obviously gifted, the students, 

who perform regularly, have recorded CDs. In addition, the 

group does live performances several times a year. "In 2008, 

they received an invitation to go to New York to perform at 

the American Folk Art Museum in Brooklyn," explains 

Bachelder, who often accompanies them on guitar. 

Next stop was the ceramics studio where ceramics multimedia 

instructor Stacey Sword-Halsey showed me how 

beginners learn to hand build bowls by taking lots of marblesized 

balls of clay and squishing them together. They later 

progress to other hand building techniques and construct 

pieces from sheets of clay. And a few participants learn to use 

the wheel. "When I see pieces on the shelf, I can tell 

immediately whose art this is, because just as their 

personalities are individual, so is their artwork," says Sword- 

Halsay. With their bright, happy colored glazes and charming 

imperfections, the cups, bowls, and vases have the appeal of 

folk art. Fortunately, The Enrichment Center, which is 

planning a sale around the holidays, is the perfect place to 

shop for those of us who look for charming and unusual 

handmade gifts that also allow us to contribute to a charitable 

cause. 

Next door is the arts studio, where clients create paintings, 

drawings, prints, hand-painted cards, decorative furniture, 

quilts, sculptures, and holiday ornaments, a kaleidoscopic 

array of whimsical, colorful work that gives the room an 

energetic vibe. To enrich what are already enriching programs, 

the Center reaches out to artists in the community. Local 

printmaker Mona Wu is one of a number of artists who have 

done workshops with students in the Center. 

One of this year's highlights for the arts programs was the 

announcement that two Enrichment Center visual artists, 

Raymond Mariani and Jonathan Lindsy, were 

among five North Carolina artists 

whose work has been chosen to 

appear in a national exhibition, the 

People's Biennial. This two-year 

itinerant exhibition of work by 

underappreciated artists who are not a 

part of the art world, will be shown at 

one venue in each of five states, 

including SECCA, where it will be on 

display from July 8 through September 

18, 2011. "What's exciting about this is 

that Raymond and Jonathan are being 

recognized as individual artists," says 

visual arts instructor Shayna Parker. "This 

is not an exhibition for people with disabilities." 

The 26-year-old center, which is an affiliated chapter of The 

Arc, is a private not-for-profit adult day vocational program 

that receives a major portion of its operating budget from the 

United Way. However, The Enrichment Center also 

contributes to its own funding through grants and arts 

income. Gateway Gallery, which is open to the public, features 

bi-monthly collaborative shows pairing artwork by students 

with work by one or more local artists without disabilities. A 

portion of the proceeds from art sales go to the artist and the 

remainder is funneled into the program. The Enrichment 

Center Percussion Ensemble's CDs are also on sale to help 

fund programs, and the members of the ensemble earn 

royalties from the sales. The Center also rents several large 

rooms in their facility for weddings, anniversaries, birthdays, 

sweet sixteens, quinceañeras, banquets, fundraisers, and other 

events, and operates a small gift shop. Profits from rentals go 

towards programs. 

Says Sue Kneppelt, the director of Gateway Gallery and Art 

Marketing for the Center: "Although we offer a number of 

other educational programs and rehabilitation services, such 

as supported employment and representative payee, we are 

especially proud of the skills, talent, and self-expression we 

foster in our arts programs. They give our students the 

opportunity to develop rich creative lives in a safe and 

stimulating environment in order to become active and 

productive members of the community."

L I M I T E D 

PROMOTIONAL MEMBERSHIPS! 

ALL INITIATION FEES ARE WAIVED! 

Membership Category ..............................Monthly dues 

Resident ..................................................................$200 

Individual Golf .......................................................$150 

Young Executive I (under 30) ................................$132 

Young Executive II (under 40) ...............................$170 

Social.......................................................................$100 

Non-Resident ..........................................................$100 

Corporate................................................................$200 

Senior (65 & up).....................................................$150 

Student....................................................................$100 

336.767.2941 

5475 Germanton Road | Winston-Salem, NC 27105 

W W W . P I N E B R O O K C C . C O M 

Celebrating 

56 years 

of excellence! 

Youth Activities • Dining Facilities • Meeting & Banquet Facilities • Wedding Facilities

Warriors in the Fight against Gynecologic Cancer 

This year alone, more than 80,000 women in the United 

States will be diagnosed with some form of gynecologic 

cancer. In fact, a new case of gynecologic cancer – or 

cancer of the cervix, ovaries, uterus, fallopian tubes, vagina or 

vulva – is diagnosed once every seven minutes. Although 

gynecologic cancers can affect women of any age, awareness 

about this group of diseases remains low. But a dedicated 

group of gynecologic cancer patients, survivors, physicians 

and supporters is hoping to change that view here in the 

Triad. 

On Saturday, Oct. 30, the Derrick L. 

Davis Forsyth Regional Cancer Center at 

Forsyth Medical Center will host the 

inaugural Athena’s Run for GYN 

Cancers at Tanglewood Park Shelter #4, 

beginning at 8 a.m. The event, which 

features a 1-mile walk/ fun run and 5K 

run, is designed to raise not only 

awareness of gynecologic cancers but 

also funds to help prevent them. 

“Athena was the goddess of war, 

wisdom and heroic endeavors, and she 

symbolizes the thousands of women who 

wage battle against gynecologic cancers 

every day,” explains Elizabeth Skinner, 

M.D., a gynecologic oncologist at 

Forsyth Regional Cancer Center, who 

spearheaded the idea for Athena’s Run. 

“Athena’s Run is designed to celebrate those who have 

survived, honor those who have passed and encourage those 

who are still struggling in their fight.” 

Dr. Skinner, who is an avid runner, came up with the idea for 

Athena’s Run after taking part in the inaugural Race to End 

Women’s Cancer in Washington, D.C., last November. The 

race, which helped bring gynecologic cancers more to the 

national stage, was a great opportunity, Dr. Skinner thought, 

and deserved to be replicated on a local level. She quickly 

enlisted the help of eight other women – her physician’s 

assistant and nurse, five women who have been treated for a 

gynecologic cancer, and the loved one of a patient who had 

recently passed away from ovarian cancer – and Athena’s Run 

was born. 

“We really want to make sure that women understand that 

gynecologic cancers do exist, that they can be prevented, and 

that they can be treated,” Dr. Skinner says. “The most 

important piece, though, is that women understand what these 

cancers are, learn to recognize the signs and symptoms, and 

know where to turn if they have a problem. Just by having an 

annual pelvic exam and Pap smear, you can significantly 

increase your chances of early detection and survival.” 

One Woman’s Battle Cry 

Although she couldn’t explain it, Linda McRae knew that 

something just wasn’t right. In February, the 47-year-old from 

Winston-Salem discovered a lump in her lower right abdomen. 

She struggled to push the worry out of her mind, trying to 

convince herself that what she’d felt was caused by bloating or 


a new exercise regime. But despite her best efforts, Linda felt 

a voice deep inside urging her to get a second opinion. 

“I asked my husband to examine me, but he said he didn’t feel 

anything,” Linda recalls. “I thought maybe he was right, but 

a few weeks later, I checked myself again, and I felt the lump 

again. That’s when I made up my mind to make an 

appointment with my gynecologist.” 

Within days, her doctor confirmed what Linda had already 

suspected – she had an abdominal mass. Almost immediately, 

Linda – who had a partial hysterectomy 

15 years earlier – underwent surgery 

again, this time to have the mass and 

both her ovaries removed. Testing later 

confirmed that Linda’s mass was 

dysgerminoma, a form of ovarian cancer 

that is, fortunately, highly treatable. 

“I was just stunned because, since my 

partial hysterectomy, I had never had an 

abnormal Pap smear or any other 

gynecologic problems,” she explains. 

“The blessing, though, was that my 

form of ovarian cancer was more than 

90 percent curable and, after 10 weeks 

of chemotherapy, my scans showed no 

more cancer.” 

Not only is Linda planning to 

participate in the Athena’s Run 5K, 

she’s also involving her husband, children and grandchildren 

in the festivities. And as one of the event’s organizers, Linda 

is passionate about empowering other women to learn more 

about gynecologic cancer and how they can protect 

themselves. 

“I really want to teach women that there are more types of 

cancer out there that are just as deadly as breast cancer, but 

that there are also ways that we can help ourselves so that we 

can have better outcomes,” Linda adds. “I want them to 

know that there is life after cancer and that with modern 

medicine, the expertise of gynecologic oncologists such as Dr. 

Skinner and profound faith, there is hope.” 

For more information, visit www.athenasrun.org. 

Signs & Symptoms of Gynecologic Cancers 

If you are experiencing any of the following symptoms, contact your 

gynecologist immediately so that you can be screened for 

gynecologic cancer: 

• Bleeding or vaginal spotting after menopause 

• Abnormal bleeding between periods or after intercourse 

• Vaginal discharge that has a foul smell, unusual color, or is 

more than usual 

• Burning, itching, pain or other discomfort of the vulva, 

including sores or changes in skin color 

• Abnormal bloating or pain, loss of appetite or early satiety 

• Urinary frequency or urgency

Co-Creative 

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and 

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Rediscover joy and meaning in your life 

Shamanic Healing 

Soul Work 

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336-287-0061 

Private & group 

offerings available 

www.Co-CreativeEvolution.com 

info@Co-CreativeEvolution.com 

FEATURED FUDGE 

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FEATURED DRINKS 

FROSTED GINGERBREAD 

PUMPKIN AU LAIT 

Celebrating 100 Years 

THE LEWISVILLE ROLLER MILL 

Birthday Bash 

October 16, 1-4 p.m. 

Music • Wine • Art 

Cake Walk • Raffle 

Kid's Carnival and more! 

Call us for details 

6275 Shallowford Road 

Lewisville, NC 27023 

336-946-2407 

www.casanovascoffees.com 

New 

Evening HOURS 

Tuesday, Wednesday and 

Friday until 8pm. 

Boutique of Couture 

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start at 

$18! 

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thriftyu.com 

Designer Jeans • Designer Handbags • Jewelry • Accessories 

4964 Country Club Lane 

(by Harris Teeter and Kimono at the corner of Peace Haven) 

336-774-9106 • www.boutiqueofcouture.com 


Fall is in the Air - and in the Kitchen! 

It’s that time of year again, crisp mornings and cool evenings begin to creep upon us and a colorful quilt of leaves signifies the 

turn of yet another season. What better reason to warm up your kitchen and lure the family in with the smells of cinnamon 

and sugar than baking some sweet breads, being sure to pour in your love as the most important ingredient. 

By Emily Eileen Carter 

What makes us think of fall more 

than pumpkins? This moist and 

tasty bread is perfect for a 

breakfast treat with coffee or an 

afternoon snack with milk for the 

kids. 

Pumpkin 

Walnut Bread 

• 4 eggs 

• 3 cups of sugar 

• 1 cup vegetable oil 

• 1/3 cup water 

• 1 can (30 oz.) pumpkin pie 

filling 

• 3 ½ cups of all-purpose flour 

• 2 teaspoons baking soda 

• 1 ½ teaspoons salt 

• 1 teaspoon of ground 

cinnamon 

• ½ teaspoon of ground nutmeg 

• ¾ cup of chopped walnuts 

1) In a large bowl, beat eggs 

slightly. 

2) Gradually stir in sugar, oil, 

water and pumpkin. 

3) Add flour, baking soda, salt 

cinnamon, walnuts and 

nutmeg. 

4) Mix well. 

5) Pour 1/3 batter into each of 3 

greased 9-inch loaf pans. 

6) Bake at 350 degrees for 1 hour. 

This is a great bread to make 

with Indian summer zucchini, 

and is perfect to make and share 

with friends. 

This is a great bread to make with 

Indian summer zucchini, and is 

perfect to make and share with 

friends. 

Zucchini Bread 

• 2 cups of shredded zucchini 

• 3 eggs 

• 1 cup of vegetable oil 

• 2 cups of sugar 

• 1 tablespoon of cinnamon 

• 1 teaspoon of salt 

• 1 teaspoon of baking soda 

• ½ teaspoon of baking soda 

• 1 teaspoon of vanilla 

• 3 cups of flour 

1) Boil 2 large zucchini until they are 

soft. 

2) Shred with a grater. 

3) Press out water from the zucchini 

with a paper towel. 

4) Add zucchini to all other 

ingredients except flour. 

5) Gradually add flour. 

6) Mix well. 

7) Bake at 325 degrees for 1 hour to 

1 hour and 15 minutes. 

My sister-in-law and mother of 

three, Jena Rhyne, passed this bread 

recipe onto me. Not only is this a 

hit with the kids, but it is a great 

way to use up overripe bananas 

that you might otherwise toss in the 

trash. 

Peanut Banana 

Bread 

• 2 cups of flour 

• 1 cup of sugar 

• 1 Tablespoon of baking powder 

• ½ teaspoon of salt 

• 2-3 very ripe bananas (mashed) 

• 1/3 cup of milk 

• 1/3 cup of peanut butter 

• 3 Tablespoons of vegetable oil 

• 1 egg 

• 1 cup of chocolate chips 

• 1/3 cup of peanuts chopped 

(optional) 

1) Pre-heat oven to 350 degrees. 

2) Combine all dry ingredients in a 

small bowl. 

3) In a large bowl combine 

bananas, egg, milk, peanut butter 

and oil. 

4) Slowly add dry ingredients and 

¾ cup of chocolate chips to the 

large bowl. 

5) Stir until moist. 

6) Pour into a greased bread pan. 

7) Sprinkle with remaining 

chocolate chips and chopped 

peanuts (if desired). 

8) Bake at 350 degrees for 60 

minutes.

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Cycling: It’s Not Just a Boys’ Sport! 

With the cooler temperatures of October turning our 

minds to pumpkins, hot chocolate, and Halloween, 

many think it’s time to put up the bike or settle it on 

the trainer (a training device that elevates the back wheel, so you 

can pedal inside) until spring. On the contrary, fall is one of the 

most beautiful times to ride a bike around the Triad area. With a 

little extra preparation, you can take in the beautiful colors of 

fall with only the sound of the wind as you whip down a trail or 

road. 

Preparing for cooler temperature cycling can be summed up in 

one word – layers. Starting off in cooler temperatures makes it 

easier to get chilled initially, especially with the speed of the bike, 

but as you settle into your ride and enjoy the scenery you’ll find 

that your core body temperature rises and what was once feeling 

cold, feels delightful. Here are a few ways to handle this change 

in temperature: 

Jackets – Clemmons Bicycle has a selection of jackets ranging 

from the thin windbreaker for your first trips in the fall, to the 

thicker fleece for your rides on the edge of winter season. Some 

great features of bicycling jackets are that they have handy 

pockets in the back and are wind resistant (keeps the chill down 

when the wind isn’t blowing through). 

Arm Warmers – These are great additions to any cyclist’s gear 

because they are perfect on the “iffy” days, where it feels cool 

but you find that long sleeves are just too hot as you settle into 

your ride. Arm warmers slide up the arms and are taken off and 

put in the pocket. 

Gloves – Many like to wear cycling gloves during normal rides 

for sweating hands, but gloves also come in handy during colder 

temps. The first two places on the body that feel the chill are the 

hands and the head. Put a hat on under your helmet and gloves 

or liner gloves under your bicycling gloves to ward off the cold. 

Riding Lights – Stay safe with the Sigma Tail Blazer light, a 

bright, weatherproof LED light that is visible up to 1 mile away, 

letting all motorists know you are there so they can share the 

road. Let the staff at Clemmons Bicycle Shop show you how 

this handy little device is a must for cyclists. 


Leaf Peeping By Bicycle! 

Joy Ride With Friends 

Road • Mountain • Comfort 

Hybrids • BMX • Kids 

Bicycles • Tricycles • Unicycles 

336.766.5564 

www.clemmonsbicycle.com 

2703 Lewisville-Clemmons Rd, Clemmons, NC 

By Kelly 

Melang 

Now that you are sufficiently prepared, here’s a list 

of beautiful rides around the Triad area. This 

doesn’t include all, so be sure to check out our 

Facebook fanpage for a discussion of other beautiful 

rides. 

Clemmons Bicycle Shop Loop – Ride a 5 mile loop 

from the parking lot of the shop and catch the pretty 

scenery of Clemmons – just follow the loop signs. Want to 

do it with friends? Come Wednesday nights during the fall 

for a fun ride for cyclists of any level! 

Reynolda Road – There’s nothing more beautiful 

through the fall than riding that stretch of Reynolda 

Road by the Reynolda Manor House and SECCA. 

The road is covered by trees all showing their beautiful 

colors. 

Yadkinville Road – This ride out to 421 takes you 

along tree lined streets and farmland. You could 

catch a glimpse of a stray deer as you enjoy the 

colors of fall. 

Rt 66 to Hanging Rock – Head out to the country, 

past tobacco fields, to the entrance of Hanging Rock State 

Park and challenge yourself in a climb to the top of the 

mountain while enjoying the beautiful view of fall colors! 

Lewisville Square to East Bend – A road not as heavily 

traveled, this is an easier, less hilly ride that still shows all 

the beauty of fall! 

Salem Lake Greenway and Trail – This is stunning in 

the fall and if you want the adventure of mountain 

biking in a less technical course, this is the trail for 

you. 

Clemmons Bicycle Shop has free copies of many 

different beautiful routes around the area, as well as 

fall deals on closeout summer clothing and everything 

you need for fall. Don’t let the first golds, browns, reds 

and yellows of fall be your sign to park your bicycle – 

stop by Clemmons Bicycle Shop and outfit yourself 

against the cooler temperatures, and then get out and enjoy 

nature using pedal power!

Design & Print 

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Brochures 

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Postcards 

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Mailers 

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Magazines- 

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Forsyth Family 

LER (Lower Extremity Revue) 

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Newsletters 

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Halloween is all about creating an illusion and putting on a 

show, and no one does it better than TWIN CITY STAGE, the 

Triad’s premier community theatre. From handmade, one-ofa-kind 

costumes available for rent, to the opening of 

To Kill a Mockingbird on October 

29th, TWIN 

CITY 

STAGE 

celebrates 

the holiday 

in grand 

style and 

invites 

everyone to 

be a part of 

the magic of 

live theatre. 

“Our 

Halloween 

celebration is 

really twofold,” 

said Laura Ward, TWIN 

CITY STAGE’s Marketing 

Director. “To Kill a 

Mockingbird opens on Friday, 

Oct. 29th with a pre-show 

champagne reception for our 

guests. Then on Saturday, 

Oct. 30th, we throw another 

party for ticket holders prior 

to the show at 6 pm entitled, 

Boo Bash. There will be a 

costume contest for the best 

‘Scout’ and ‘Atticus Finch’ 

look-a-likes, great food and a 

performance by the Winston- Salem Youth 

Chorus of haunting Halloween songs. It’s just another way 

TWIN CITY STAGE can make a night at the theatre 

MAGICAL.” 

Boo Bash is slated to be one of the most exciting events of the 

year for TWIN CITY STAGE. The event is called Boo Bash 

for two reasons: in honor of the play’s famous character, 


Celebrate Halloween with TWIN CITY STAGE 

Costumes, Boo Bash, 

and Mockingbirds - OH, MY! 

By Tulip Too 

"Boo" Radley, and because the 

play actually takes place over 

Halloween in both the 

book and on stage. “It 

will be as if the story 

was unfolding in 

REAL time,” said 

Ward. 

And don’t forget, 

when it comes to 

costume rental, 

TWIN CITY 

STAGE is king. 

“Our costume 

shop is one 

of the best 

kept secrets in 

Winston-Salem,” explained Ward. “For 

as little as $35 dollars, a person can rent a 

complete, TWIN CITY STAGE original costume 

that looks like something from a movie set. From 

pirates to cowboys, queens to hippy chicks, TWIN 

CITY STAGE has the most comprehensive collection 

of costumes for rent in the Triad,” said Ward. 

The TWIN CITY STAGE costume shop is open 

Wednesday and Fridays from 11am to 6pm and 

recommends clients schedule an appointment 3 weeks 

prior to Halloween to ensure availability of all 

accessories and costumes. “I highly recommend 

customers DO NOT wait until the last minute to avoid 

disappointment,” Ward stressed. “The more elaborate 

the costume, the more time it takes to create a total look. 

Our staff is dedicated to great customer service and 

wants our customers to look stunning.” 

For more information on costume rentals or 

tickets to To Kill a Mockingbird, please call 

TWIN CITY STAGE at 336.748.0857 ext 201 

or visit the web-site at www.twincitystage.org.

Quality Work at Competitive Prices 

Emergency Service 

Storm Damage 

Tree Removal 

Pruning • Cabling 

Stump Removal • Trimming 

Crane Service 

Bucket Truck Service 

Locally Owned & Operated 

Licensed & Insured 

~ Serving the Triad Since 1986 ~ 

Harry Dawson 

“Certified Arborist” 

345-2572 • 766-1169 

Business Business Solutions Solutions 

New & Used Office Furniture 

Showroom by Appointment Only 

Buy, sell & trade used furniture 

Rent/Lease options available 

Space planning 

Move Management 

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This is is not ot a drug study and and and does does not not require require any any invasive in tests. 

Contract Business 

Solutions 

Scott Powell, President • phone 336.724.9966 • cell 336.399.1897 

1375 N. Martin Luther King Jr. Drive • Winston-Salem (Located across from the Arts Based Elementary School) 

www.cbsolutions-inc.com • spowell@cbsolutions-inc.com 


Home Marketplace 

D0! Try this at Home! 

Welcome to 

Home 

Marketplace 

– a regular section 

featuring local 

businesses that can 

help you make the 

changes and updates 

in and around your 

home that you’ve 

been dreaming of. 

They are local, 

professional, and 

excited about the 

prospect of tackling 

your toughest 

indoor or outdoor 

home projects. With 

these companies as 

your partners, go 

ahead… 

Do! Try this 

at Home! 

PHOTO PROVIDED BY JUNE DELUGAS INTERIORS/BELLA NOTTE 

86 / www.forsythwoman.com

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Your computer files are the lifeblood of your business, and your hard drive is the keeper of all 

your hard work. But a swarm of common data loss risks threaten to destroy your data instantly. 

BrookStone Technology Services, LLC • Chuck Goad • Phone 336.293.6510 

info@brookstonetech.com • www.brookstonetech.com 

HANDYMAN SERVICES 

FREE 

ESTIMATES 

When you don’t know who to call… 

call Hire-A-Hubby! 

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Remodeling • Gutter Cleaning 

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Women belong in the house... and the Senate. 

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Carolina Creations 

Fall is the Perfect Time to Think Spring! 


As the days get cooler, the nights get longer, and another 

summer comes to an end, you may think that it is way too early 

to be thinking about your lawn and next spring. According to 

Ricky McIntyre of Carolina Creations Landscaping, fall is the 

perfect time to get your lawn and landscape healthier and 

greener for next spring than ever before. 

Care Now Means Beauty Later 

“The winter months bring a sleep to your lawn, but the care 

and tending that you give it before and during its dormant 

time can completely change what you see when it awakens in 

the spring,” said Ricky McIntyre. 

In the Piedmont/Triad area, most lawns are primarily sown in 

grasses known as cool-season, as opposed to warm-season. 

“Kentucky bluegrass and fescue are what most people have in 

their yards. Knowing the proper care for the type of grass 

that is in your lawn is important because even when the top 

growth stops, and you may not need to mow as often, the 

maintenance and care is still needed,” commented McIntyre. 

The Secret is in the Plugging 

To really get the seed, fertilizer, and lime, which McIntyre 

Carolina Creations 

LANDSCAPING 


• New Landscapes 

& Designs 

• Landscape Renovation 

• Leaf Removal 

• Seeding 

• Fertilizing 

• Aerating 

• Mulching 

• Pruning 

336.854.9903 

Ricky McIntyre 

rickyleemcintyre@yahoo.com 

Winston-Salem 

LANDSCAPING 

recommends 

for lawns, into 

the soil, 

plugging the 

lawn is a must. 

“I have seen 

some plugging jobs barely break the soil. I know the 

importance of plugging and when I plug a yard, you know it 

has been plugged! I will tear up the ground at a bare spot 

with the aerator and make sure what we are sowing gets 

where it needs to be,” stated McIntyre. 

To Fertilize, Or Not to Fertilize, That is the Question… 

“For many homeowners, there is a misconception that if I 

fertilize in the spring, I don’t need to do so in the fall. That 

couldn’t be further from the truth. With that last application 

as the grass is getting ready for the fall and winter, you’re 

helping the grass store up ‘food’ for the cold days of winter, 

and getting it ready to be its greenest in the spring. During 

this time, the roots of the grass also get strong, making for a 

healthier lawn in the spring,” McIntyre stated. 

Just picking up a bag of fertilizer at your local store will not 

ensure a greener lawn in the spring. All fertilizers are not 

created equal. “A slow release fertilizer is best for the fall 

application. You need the fertilizer to work and feed your 

lawn for around 3 months and that is the time that a slow 

release fertilizer is designed to work. Quick release fertilizers 

may get that quick greening of the lawn, but it can also burn 

and streak a yard,” said McIntyre. 

Fall is the Time to Plant! 

What is the best complement to a beautiful green lawn? 

Healthy, thriving shrubs, bushes and plants - and there is no 

better time to plant those than in the fall. “By planting any 

shrubs, bushes or trees during the fall, you allow the plant and 

its root ball time to get established throughout the fall, winter 

and spring before the heat of the summer hits,” McIntyre 

stated. 

Mulch and Pine Straw - Your Shrubs’ Best Insulation 

A fresh load of mulch or a bale of pine straw always makes 

the yard look its best, but there is another reason for those 

items to be added to your landscape. “Some mulch or pine 

straw around shrubs during the fall helps to protect the plant, 

especially the root ball from the cold temperatures of winter,” 

said McIntyre. 

With his years of experience, Ricky McIntyre knows a little 

something about what it takes, year around, to have the lawn 

of your dreams. “With good fall lawn care, your lawn should 

be well prepared for winter and be a welcome sight in the 

spring,” McIntyre stated. 

For more information, contact Ricky McIntyre at 854-9903 or 

via email at rickyleemcintyre@yahoo.com.

Your alter ego 

doesn't have to 

be a spendthrift. 

Shop Goodwill 

for unique DIY 

Halloween costumes 

that won't break 

the bank.

Organic Shrub and Tree Care with Shrub Doctor 

By Mary Hollingsworth 

Did you know that 15% of your property value can be 

attributed to the overall appearance of your 

landscape? Healthy plants and lawns are not just 

pretty to look at, they are an investment in your property! 

Shrub Doctor provides annual, integrated plant healthcare 

programs that control disease and infestation in your 

ornamental trees and shrubs, and promote healthy growth. 

Their shrub and tree program includes an advanced approach 

to plant care, including six scheduled visits to your property 

annually. Each treatment has a different protocol, to meet the 

seasonal needs of the landscape. Depending on the conditions 

of the landscape, additional visits and treatments will be made 

if necessary. Detailed plant inspections are made at each visit. 

This proactive approach allows Shrub Doctor to discover 

insect and disease issues at an early stage, to prevent plant 

loss. 

Custom Fertilization Blends 

The shrub and tree program includes fertilization of the plants 

via foliar and soil application. Both liquid and granular 

products are utilized, depending on the season, and the 

physical needs of the plant. All of the products are custom 

blended organic recipes, freshly blended daily to assure 

effectiveness. 

Many of Shrub Doctor’s products contain live populations of 

beneficial bacteria and fungi. Depending on the treatment, 

these microbes will be part of the organic protocol, and will 

be introduced to the landscape. Beneficial bacteria and fungi 

deliver nutrients from the soil, to the roots of the plant. These 

microbes also play a major role is disease control. 

Integrated Pest Management Program 

Shrub Doctor’s service also includes an Integrated Pest 

Management program. During the early spring season, they 

utilize a systemic insect control. This product is introduced at 

both the soil and foliar level. Systemic treatments are drawn 

into the plant cells during respiration. Insect controls are 

continued throughout warm seasons, to control infestation, 

and to reduce plant stress. The active ingredient in our insect 

control is nicotine. Nicotine causes an interruption to the 

insect nervous system, yet possesses no negative reactions to 

humans. Plants will be monitored during the warm seasons, 


and additional 

insect 

treatments 

will be made 

when 

necessary, at 

no additional 

charge. 

Vitamins Improve Plan Health 

Additional services include deep root tree fertilizations and 

micro-injection treatments. Deep root fertilization is 

performed via liquid application. Organic blends are injected 

into the root zone of the tree. This service is used to improve 

the tree’s root system, to reduce stress, and to build the 

microbial activity of the soil. Micro-injections of vitamins, 

fungicides, and insect controls can be made to the trunk of a 

tree to improve health, eliminate disease, and to eliminate 

insect infestations. These injections are made around the base 

of the tree, early in the morning. The treatments are drawn 

into the tree during respiration. The vials are removed after 

uptake. 

Following each inspection and/or treatment, a report is drafted 

to keep the customer informed of the conditions and 

improvements of the landscape. Additional consultations and 

meetings can also be arranged at no additional cost. 

Shrub Doctor’s Commitment 

Shrub Doctor is committed to providing its customers with the 

best service and products available in the organic landscape 

industry today. All products used by Shrub Doctor are 

environmentally safe and are formulated by shrub doctor with 

maximum efficiency and healthy results in mind. Shrub 

Doctor’s foundation is built on integrity, professionalism and a 

commitment to customer satisfaction. From this commitment 

has come great success, but they are humbled by the fact that 

it’s their customers’ trust in their services that has allowed 

them to be successful. 

Shrub Doctor is your best ally when it comes to the health, 

vitality, and appearance of your landscape. Call Shrub Doctor 

today for a free evaluation and diagnosis of your landscape. 

www.shrubdoctor.com

Trust the experts! 

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By Trisha McBride Ferguson 

Tan, ecru, latte, buff…no matter what you call it, beige 

is king when it comes to wall color. It’s the standard 

found in most new homes and the go-to shade 

popularized by home improvement television. So which beige 

is best? 

Look at a paint deck and your eyes will probably glaze over as 

all the beige-colored neutrals 

begin to look alike. And who 

can resist their enticing names, 

like: Sand Dunes, Basket Beige, 

High Tea, and Malted Milk? 

Yet it’s this over-abundance of 

choices that makes selecting a 

neutral paint color so 

challenging. Here’s the inside 

scoop on neutral colors and 

how to choose the right one. 

Neutral Ground 

When it comes to paint shades, 

there are many interpretations 

of what truly is a “neutral.” 

Some people consider neutrals 

to be any shade of brown. Others expand the category to 

include muted shades of green, yellow, peach and blue. 

Technically speaking, the only true neutrals are black, white 

and grey. But for this discussion we’ll focus on what the word 


“Neutral” Territory 

Navigating “Neutral” Territory - How to choose the best neutral colors for your home. 

“neutral” is most often used to describe: variations of white, 

beige and light brown. 

Mismatched Neutrals 

While it may seem like all neutrals work together—it’s not 

that simple. One of the most common frustrations I hear from 

clients is the challenge of matching different shades of beige. 

For example, it’s not 

unusual to have a new sofa 

(upholstered in a neutral 

fabric) arrive only to find 

that it doesn’t match your 

neutral walls—even though 

they’re both beige. Upon 

closer inspection you might 

notice that your sofa is 

more of a khaki shade of 

beige and your walls are 

more of a pinky-beige. The 

problem—and solution—is 

in the color’s undertones. 

In order to find the best 

neutrals for your home, you 

must assess each color’s 

undertone. In the above example, the sofa fabric has a 

greenish undertone while the wall color has a reddish 

undertone. The original colors used to create the beige 

determine its undertones. Undertones also influence whether a 

shade has a ‘warm’ or ‘cool’ feeling. This is where a 

professional, certified color specialist can assist you. We help 

clients choose the best colors for their homes based on 

principles of color theory and harmonious design. 

Neutral, Not Boring 

While neutrals are a safe choice for home décor, they don’t 

have to be boring. Neutral walls provide an ideal backdrop 

for colorful artwork. A beige sofa can be dressed up with 

accent pillows featuring rich colors and patterns. And a 

colorful rug is an easy way to break up a large expanse of 

neutral-toned carpeting or wood flooring. 

If you’re not a risk-taker when it comes to color, neutrals are 

the solution. The beauty of decorating with these shades is 

that they can be dressed up or down, they harmonize with a 

variety of finishes (wood, leather, metallic, glass), and their 

appeal is timeless. 

Trisha McBride Ferguson is a certified ‘Color for Your 

Home’ color specialist, interior decorator and owner of Idea 

Garden Interiors. She’s passionate about helping clients find 

their home’s best colors—whether they’re neutral shades, deep 

hues or somewhere in between.

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Dig This! 

WEEPING PLANTS: 

The Drama Kings and Queens of the Plant World 

Weeping plants have always interested me. Some folks think 

they look sad, but I believe they have a swashbuckler 

attitude. They create 

interest and focal points 

in the landscape, and they 

can be used in containers 

or over rock walls for a 

very dramatic flair. 

Weepers generally come 

from genetic mutations of 

the species or a chance 

seedling that someone has 

observed growing out in a 

production nursery that 

looks weird and odd. I 

have gone to several 

locations over the decades 

where the growers were 

digging out 6-8' high 

Hemlocks and then, in 

the same patch, there is 

one that might only be 2' 

high and spreading out. 

They generally have a 

pendulous form or even hang straight down. They should 

always be tested prior to selection to ensure that they have 

what it takes to make it in the open market. Most weepers 

are highly prized for their forms. 

As with the "Weeping White Pine," some of the children's 

groups from elementary schools that come for visits to our 

operation believe it is the "T-Rex Plant" from prehistoric 

days. They are all absolutely fascinating to observe; they are 

truly “living sculptures.” They even may make you stop, 

ponder and reflect your own spiritual place. So, if you want 

something to make a mark and put a real punch in your 

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landscape scheme, try the Weepers. 

Most are slow to develop, so don't 

expect to get into your lawn chair 

and watch cell division, but most 

make a fabulous piece of natural 

art. They are awesome! 

Some of the plants that you may 

find in Weeping forms include: 

(Acer) Japanese Maples, (Betula) 

Birch, (Cedrus Atlantica) Atlas 

Cedars, (Cercis) Redbuds, 

(Chamaecyparis) False Cypress, 

(Cornus) Dogwoods, (Ilex) 

Hollies, (Picea) Spruce, (Pinus) Pines, (Prunus) Cherries, 

(Taxodium) Bald Cypress, (Tsuga) Hemlocks, and many 

more. 

And, oh yes – the perennial favorite and most familiar 

Weeper is the Weeping Willow, however it is very 

common and short lived. 

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AfterW 

RK 

A Pink 

Dartboard 

and Ladies’ Pool 

and Dart Night 

at Ten-O-One, 

Winston-Salem’s 

Newest Sports 

Bar Club 

By Kelly Melang & Mark Mathosian 

Ten-O-One is changing the rules when it comes to 

downtown entertainment. One of the first locales to offer live 

music consistently on Friday and 

Saturday nights, they brought the 

boogie back to Burke Street, so patrons 

can enjoy local artists and great drink 

specials! Now, they are taking it one 

step further with a Ladies’ Pool and 

Dart Night! 

Come in on a Wednesday night and 

test your skills on their pool table and 

try your hand at darts on the Pink 

Dartboard. “We’re always here to give 

pointers to those who already know 

how to play, and to give a quick 101 

on those wanting to learn how to 

play,” says Terry Bledsoe, manager of 

Ten-O-One. 

“As an added incentive, we’re offering 

a free drink for the winner of the 

game. Come in and play darts or pool, 

enjoy our drink specials and let the 

best man or woman win,” adds 

Bledsoe. “We’re proud of the work 

we’ve put into Ten-O-One, and we’re 

always looking to take it to the next 


level. Ten-O-One is a place for artists, with live music and 

our Open Mic Night on Thursdays. Now it’s the place for 

ladies to play pool or try the Pink Dartboard.” 

So, ladies, are you up for the challenge? 

Are you ready to show your skills in 

pool? Venture into a game of darts? 

Stop by and play on Wednesday nights 

and Ten-O-One will reward the winner! 

Go ahead and take on the guys on the 

Pink Dartboard and show them how 

the ladies do it! Ladies’ Pool and Dart 

Night is Wednesday nights at Ten-O- 

One, but every night’s a great time with 

drink specials, World Tavern Poker, 

Open Mic Night, and now the Pink 

Dartboard waiting for some action! 

A Little History About Darts 

Now that you know there are some fun 

challenges waiting for you at Ten-O- 

One, here’s a little information about 

the game of darts so you can speak like 

an expert while attempting a bull’s eye 

on the Ten-O-One Pink Dartboard. 

Historians report that the game of darts 

originated in medieval England, 

allegedly as a form of training in martial

arts. Archery instructors shortened arrows and students threw 

the shortened arrows at the bottom of empty wine barrels. 

Look at the bottom of a wine barrel and you will see the 

resemblance to today’s boards. 

In America, the game of darts goes back to the early 1600’s 

when the Pilgrims landed. It is reported that colonizers played 

darts on the Mayflower as it made its way across the sea. 

Like horseshoes, the game of darts has evolved over the years 

into a game of leisure and relaxation, both at home and in 

drinking establishments. 

The United Kingdom was the first country to recognize the 

game of darts as a standardized sport. Before World War II, 

most dartboards in pubs were made of wood, typically solid 

elm. The boards were soaked overnight to close holes made 

by dart throwers the night before. This was a sloppy business 

until someone designed a board made from sisal fibers. Sisal 

fibers from plants are traditionally used in making twine and 

rope. Small bundles of fibers were bundled together then 

compressed into a disk and held together with a metal ring. 

Today many dartboards are still made from sisal originating 

from East Africa, Brazil and China. 

A standard dartboard is 17 ¾ inches in diameter and divided 

into 20 radial sections. Sections are separated with thin metal 

wire. The thinner the wire the better, so your chances are 

greater the dart won’t hit wire and bounce off. 

Dartboards are typically hung so the bull’s eye is at eye-level 

for a six foot person, positioned about 5 ft 8 inches from the 

floor. The 20 numbered sections correlate to scores from 1 to 

20 points. 

Throwing darts come in a variety of styles and weights, with 

most made from wood, brass, nickel-silver and tungsten. 

Which type you choose to use is a personal choice. You 

should use whatever feels good to you. Here is a website that 

identifies the different types and provides good tips on buying 

darts: http://www.crowsdarts.com/. 

There are many variations of the game of darts, and some 

rules are a bit complicated for casual players. However, there 

are books and websites where you can learn more. One book 

that receives good reviews on Amazon is The American Darts 

Organization Book of Darts by Chris Carey. Carey teaches 

you how to select a board and darts, and discusses topics like 

setup, accessories, lighting and safety. He also explains how 

to play and gives advice on improving your game if you are 

experienced. Another book with good reviews that explains 

fundamentals of the dart stance, grip and throw is The Art of 

Darts by John Lowe. Lowe’s book is also available on 

Amazon.com or by special order from local bookstores. 

There are also about a dozen helpful “How to play darts” 

YouTube videos you can view at http://youtube.com. Use the 

search feature to locate them. 

See you at Ten-O-One, Winston-Salem's 

newest private sports bar club, located at 

1001 Burke Street, two blocks from the 

baseball stadium. 336-793-1507. 

CORNHOLE 

BANDS 

COMEDY 

1001 Burke St., W-S, NC • 336-793-1507 

DRINK SPECIALS 

All Day EVERY Day! 

MONDAY, MONDAY 

FREE Pool & Monday Night Football and Cornhole 

All Bottled Beer - $2 • PBR Draft Pints - $1 • $3.50 House Drinks 

TEN 0 TUESDAY 

World Tavern Poker @ 7 & 10pm 

Log on www.worldtavernpoker.com & find out how to win a seat on the World Series of Poker. 

All Imports and Kamikazes - $3 

WILD WINE WEDNESDAY 

Ladies Dart & Pool night and Cornhole 

Cheap Beer - $1.50 • All Wine - $3 

THURSTY THURSDAY 

Open Mic Music and Comedy (Comedy each 1st and 3rd Thursday) 

Jager Bombs - $4 • Domestic Beer - $2 

FRIDAY AND SATURDAY 

Live Music w/Great Local Bands ($5 Cover) 

Fri: Bud & Bud Light $2.50 • Long Island Teas - $5 

Sat: Miller Lite and Coors Light - $2.50 • Long Island Teas - $5 

SUNDAY FUNDAY 

NFL Football and Cookout and Cornhole 

Bloody Marys and Screwdrivers - $3 • Cheap Beer $1.50 

BAND SCHEDULE 

✔ Mark your calendar! 

Cover charge $5 

SEPTEMBER 

24 ........................................................................Lew & Terry 

25 ..........................................................................Lew Taylor 

OCTOBER 

1 ................................................................................Holdup 

2......................................................................Knuckles Deep 

8 ................................................................Vinyl Underground 

9 ............................................................................Kitty Hawk 

15 ............................................................Five Gallon Groove 

16 ..........................................................................Vel Indica 

22 ....................................................................Eddie Clayton 

23..........................................................................Jaxson Jill 

29 ..............................................................................Holdup 

30 ......................................................................Forcery King 

o 

DARTS 

POOL 

DANCING 

Text 1001 to phone # 90210 to receive daily updates! 

(Drink Specials, Bands, Special Events) 

Free service providing you have free texting on your phone plan. 

There is no charge for this service 

o 


C A L E N D A R 

OCTOBER 2010 

SEPTEMBER 25 

LEUKEMIA AND LYMPHOMA SOCIETY LIGHT 

THE NIGHT WALK: 5 pm, Salem College. Annual 

fundraising campaign for LLS. Light The Night is 

Winston Salem's night to pay tribute and bring hope 

to blood cancer patients and their families. Kristi 

McCord at kristi.mc cord@lls.org 

www.lightthenight.org/nc 

FALL FESTIVAL: 11am – 4pm, Behind the Forsyth 

Medical Center at the Hawthorne Surgical Center, 

FREE. Proceeds benefit the United Way of Forsyth 

County. Heather Freeman 718-9188 

hcfreeman@novanthealth.org. 

SEPTEMBER 30 

DECORATING 101: 6-8pm, Meg Brown Home 

Furnishings, $35. The decorating gals, Ava 

(ReDESIGNS by Ava) and Marybeth (Addressing 

Spaces) present Decorating 101. Space is limited. 

712.0515 or 406.7072 

OCTOBER 1 

DAY OF UNITY: 11:30am-1pm, Family Services, 

Inc. (1200 S. Broad St), FREE. Family Services, 

Inc. wants to bring awareness to the community 

regarding domestic violence. 722-8173 

www.fsifamily.org. 

OCTOBER 2 

SUCCESSFUL PLANTING: 10am, Mitchell’s 

Nursery and Greenhouse (1088 W. Dalton Rd, 

King), FREE. Jim Mitchell is giving a demo on how 

to be successful in planting trees and shrubs. 983- 

4107 www.mnandg.com 

EKISSA YARD SALE: 872 Ridge Gate Dr, 

Lewisville. ekissa, a local non-profit organization 

ministering to the orphans and widows of Uganda, 

is raising money to purchase land and establish a 

church. 971-4855 www.ekissa.com. 

FOOD FOR HIS FLOCK DAY: 9am-5pm, Food Lion 

Shopping Center (4380 Kinnamon Village Loop). 

Collecting can food items for The Storehouse for 

Jesus and The Clemmons Food Pantry. Sign up for 

hourly collection times from 9am to 5pm. The 

Village Civitan Club are also selling hot dogs for 

lunch (11am-2pm). Bring 5 cans of food and 

receive a FREE hot dog lunch! 336-655-8813. 

FALL PLANT SALE EXTRAVAGANZA AND CRAFT 

FAIR: 8am-2pm, Paul J. Ciener Botanical Garden 

(205 S. Main St, K-ville), Free. Featuring unusual 

trees, shrubs and perennials; arts and crafts by 

local vendors. 996-7888 www.pjcbg.org. 

OCTOBER 5 

GOLD BUY AND JEWELRY CLEANING: 10am- 

7pm, Simply Sterling (Thruway Shopping Center), 

FREE. Tim Arrington at 414.5926. 

FOSTER AND ADOPTIVE PARENT OPEN HOUSE: 

5-6:30pm, The Children’s Home (Wrenn 

Conference Room). Learn about Traditional, 

To include event/promotion email calendar@forsythmags.com 


Therapeutic, Respite, and Foster to Adopt 

Parenting! RSVP requested. 721.7699 

Lcoleman@tchome.org. 

FALL LAWN CARE: 1:30pm, Reynolda Manor 

Library (2839 Fairlawn Dr, Free. Join us as Master 

Gardener Bill Colvin shares tips for lawn care in the 

fall. 703-2962 carmolab@forsythlibrary.org. 

OCTOBER 6 

LIVING WILL AND POWER OF ATTORNEY: 

11am, Reynolda Manor Library (2839 Fairlawn Dr., 

Free. Learn about Living Wills & Health Care Power 

of Attorney. Notary will be available to assist with 

completion of documents. 703-2962 or 

carmolab@forsythlibrary.org. 

LOWES FOODS FAIR FOOD DRIVE: 11am- 

9:30pm, Dixie Classic Fair, bring 5 Lowes brands 

non-perishable food items for free entry into Fair. 

Also, WBFJ radio sponsors a FREE Christian 

concert beginning at 7:30pm at the Grandstand. 

www.crisiscontrol.org. 

OCTOBER 12 

MAKE CORN HUSK DOLLS: 6:30-8:30pm, Old 

Salem (Vierling Barn on Church Street), $30 or $27 

for Friends of Old Salem. Participants will start with 

making a basic corn husk doll and then create 

more elaborate versions.Pre-registration required. 

Sarah Chapman 721.7350 

schapman@oldsalem.org. 

DISABLED AMERICAN VETERANS OUTREACH: 

7pm, 111 Miller Street, Free. To inform Veterans 

and their Families of Entitled Benefits and Services. 

National Service Officers on sight. Refreshments 

Served. RTateDAVD@gmail.com. 

OCTOBER 13 

COMPOSTING IN THE HOME GARDEN: 1:30pm, 

Reynolda Manor Library, 2839 Fairlawn Dr. FREE. 

Utilize your yard waste at home instead of sending 

it to the landfill. Easy steps to good aged compost. 

703-2962 carmolab@forsythlibrary.org. 

DOMESTIC VIOLENCE COMMUNITY COUNCIL: 

7:45am-11am, Family Services, Inc. 1200 S. 

Broad St, Free. Annual meeting of the Domestic 

Violence Community.Following this meeting will be 

a Panel Discussion, 9:00am-11:00am of allied 

experts on the topic of domestic violence from our 

community, also at Family Services. 722-8173 

www.fsifamily.org. 

OCTOBER 14 

GIRLS’ NIGHT OUT! 5 pm… until! The Old Fourth 

Street Filling Station, 871 W. Fourth Street 336- 

724-7600. Grab a friend, neighbor, co-worker, 

mother, sister, SOMEBODY and have a GNO 

martini. Mention that you're with GNO and enjoy 

these specials. See ad on page 15 for details. Also 

register for TONS of prizes and giveaways! 

Sponsored by Forsyth Woman Magazine, The Old 

Fourth Street Filling Station, Gusto, Barnhill’s & Ten- 

0-One. 

OCTOBER 14-NOVEMBER 23 

CULTURAL CROSSROADS: Associated Artists of 

Winston-Salem, 301 W 4th St, FREE. One of 

AAWS’s most anticipated shows of the year, the 

annual “Cultural Crossroads” is a national juried 

exhibition featuring some of the most innovative 

talent in the region and country. Susanna Pantas, 

722-0340 www.associatedartists.org. 

OCTOBER 16 

HARVEST DAY: 9:30am-4:30pm, Old Salem (600 

S. Main St), $21/adults, $10/children (6-16). Sarah 

Chapman at 721.7350 or 

schapman@oldsalem.org. 

100TH BIRTHDAY FOR THE LEWISVILLE 

ROLLER MILL & LEWISVILLE LIBRARY FUND 

RAISER: 1-4pm, Casanova's Coffees & Fudge, 

6275 Shallowford Rd, Lewisville, FREE. Donations 

of Baked Goods and Books and DVD's for the 

Library Fund Raiser accepted. Mill tours, local 

artists, live music cake-walk, wine tasting, raffle 

with great prizes, kids carnival, demonstration bee 

hive (weather permitting). Bring a baked good 

(homemade or store bought) to donate to the cake 

walk. All proceeds to the library. Bring 3 gently 

used items for the library and get 1/4 lb. chocolate 

fudge FREE. Freshly dipped Fudge Apples will be 

for sale. 

OCTOBER 17 

ANNUAL CROP HUNGER WALK: 1:30pm (reg.) 

and 2:30 (walk), W-S – Corpening Plaza 

Downtown; Kernersville – Fourth of July Park; 

Clemmons – Tanglewood Park, Shelter #4. FREE, 

but walkers are asked to secure sponsor 

donations. 75% of proceeds go to Church World 

Service and 25% go to Crisis Control Ministry and 

Sunnyside Ministry. Interested walkers visit 

www.crisiscontrol.org or 

www.sunnysideministry.org. 

OCTOBER 18 

MOTHER'S MORNING OUT - Dad's are welcome 

too! Billy Bob's Silver Diner 1650 Hanes Mall Blvd 

336-768-0654; 9-1pm, LOTS of prizes! - 

sponsored by Forsyth Family Magazine 

OCTOBER 19 

GOLD BUY AND JEWELRY CLEANING: 10am- 

7pm, Simply Sterling (Thruway Shopping Center), 

FREE. Tim Arrington at 414.5926. 

PREPARING YOUR GARDEN FOR WINTER: 

1:30pm, Reynolda Manor Library (2839 Fairlawn 

Dr, FREE. Learn how to prepare your plants to do 

well through winter and make your spring clean up 

a lot easier. 703-2962 

carmolab@forsythlibrary.org. 

OCTOBER 21 

TASTE OF KENERSVILLE AND SHOWCCASE OF 

TALENT: 1-6pm, First Christian Church, 1130 

North Main St, Kernersville, FREE. Taste of

Kernersville & Showcase of Talent. Call 993-4521 

acc@kernersvillenc.com. 

BENEFIT FOR THE ALS ASSOCIATION: 4-8pm, 

Broyhill Conference Center, $10 in advance/$15 at 

door. Get makeup, hairstyling and a photo for your 

Facebook page, shop with a variety of vendors and 

sample foods. First 50 through the door get a 

goody bag. Enter the silent auction to win some 

wonderful prizes. 998-7207 ambeau@yadtel.net. 

OCTOBER 22 

FALL FESTIVAL: 5-9pm, Our Lady of Mercy 

School. Lots of fun, food, and activities for 

everyone! Contact 210-5023. 

OCTOBER 23 

3RD ANNUAL HOLIDAY CRAFT SHOW AND 

BAZAAR: 8:30am-2pm, Kernersville Masonic 

Lodge, 701 S. Main St, Kernersville, FREE. The 

Triad Ladies Civitan Club is hosting its 3rd Annual 

Holiday Craft Show and Bazaar featuring many 

local artisans. 996-7148. 

CPR AND FIRST AID CLASS: 1-3pm, Sunrise 

Yoga Studio, 6000 Meadowbrook Mall Ct., Suite 1, 

Clemmons, $40/$55. Register by October 16. 

Cash or check payable to Triad Trainers at the 

studio. 778-1233 info@sunriseyoga.net. 

AARF RUMMAGE SALE: 7am-2pm, Parkway 

Presbyterian Church, Corner of Yorkshire & Silas 

Creek Pkwy, $2. Fundraiser to provide food and 

medical care for AARF animals. To donate items 

contact below Rebecca at 768.7387 

www.aarfanimals.org. 

OCTOBER 24 

THE WELL: 5:30pm, St. John’s Family Life Center, 

2415 Silas Creek Pkwy, FREE. "The Well" “a 

contemporary spiritual oasis for the thirsting soul,” 

is a new worship service. 725-1651 

www.stjohnsws.org. 

OCTOBER 26 

6TH ANNUAL RALLY FOR THE CURE: Forsyth 

Country Club. Golf tournament, silent auction and 

luncheon is hosted by the ladies golf associations 

of FC Club and Old Town Club. All monies raised 

to be donated to the Susan G, Komen 

Foundation/NC Triad Affiliate. 765-7018 or 765- 

8528. 

OCTOBER 27 

BOOK BINDING WORKSHOP: 1-4pm, Associated 

Artists of Winston-Salem (301 W 4th St), 

$30/members or $35. Your story, your voice, your 

mark and remark. With a variety of tools, we will 

build and bind our story. 722-0340 or 

www.associatedartists.org. 

OCTOBER 28 

SEVERED HANDS AND HIDDEN SECRETS: AN 

EVENING WITH WRITER DAN CHAON: 7pm, 

of Upcoming Events 

Salem College (Shirley Auditorium), FREE. Join us 

for a reading by National Book Award finalist Dan 

Chaon, who will discuss the inspiration behind his 

latest novel, Await Your Reply721-2831 or 

schuette@salem.edu. 

OCTOBER 29 

FALL FESTIVAL: 6-8:30pm, Miller Park Recreation 

Center, Free. Play games & win candy and prizes. 

Event is for youth ages 4 - 12 years old. 727-2831 

or Leahf@cityofws.org. 

OCTOBER 30 

ARTIST’S DAY: 11am-5pm, Raffaldini Vineyards 

(450 Groce Road, Ronda). FREE! 835-9463 

info@raffaldini.com. 

SUNDAYS IN OCTOBER 

AFAS (ART FOR ART'S SAKE): 1-5pm, Arts 

District Downtown W/S, Trade St between 6th and 

7th, FREE. Local artists and craftsmen, music, 

Kids Corner Crafts. 413-6667 

www.Theafasgroup.com. 

TUESDAYS 

MOM’S MORNING OUT / LADIES RIDING 

GROUP: 11-11:50am, Cash Lovell Stables, $30 

per lesson. For Ladies of all ages and abilities 

interested in learning how to ride horses! Childcare 

is available at KIDSPOT for a small additional fee- 

760-2585 or log on to www.kidspot4fun.com. Be 

sure to mention you’re a part of the Cash Lovell 

Mom’s Riding Group to receive free registration. 

Register at 784-6385 

parker@cashlovellstables.com . 

2ND TUES. OF EVERY MONTH 

LEWISVILLE-CLEMMONS CHAMBER OF 

COMMERCE MONLY MEMBERSHIP MEETING: 

11:30am-1pm, Broyhill Office Suites, 3540 

Clemmons Rd, Clemmons, $8 for lunch. Call 

Suzanne Marshall at 970.5100 or visit 

www.lewisville-clemmons.com. 

1ST AND 3RD THURSDAYS 

FORSYTH TOASTMASTERS: 6:15pm-8pm, 

Mayberry’s Restaurant, 50 Miller Street, $20. In 

May of 1953, Forsyth Toastmasters Club was 

formed. We are a local chapter of Toastmasters 

International based in Winston-Salem and belong in 

NC District 37, Area 21. 

www.forsyth.freetoasthost.com. 

GRAND OPENING CONTINUES 

BETTER IN COLOUR: Peruse the largest and 

purest selection of Mineral Makeup in the Triad! 

120+ eye shimmer colours! Foundation colour for 

any skintone! Blushes and Bronzers for that 

summer glow! Complete Skin Care system 

including masks, primers, peels, serums, and antiaging 

for all ages and skin types. Body Butters and 

Sea Salt Scrubs are also available as well as safe, 

pain-free tooth whitening. 

PLEASE INCLUDE… EVENT TITLE, LOCATION, TIME & CONTACT INFO. 

Quality Cookware, 

Cutlery and Kitchen Tools 

Friday, Oct 8 • 12 noon 

“How to use a knife” techniques 

• Take this class and get a FREE knife. This 

is a HANDS-ON class, and size is limited, 

so sign up early. 

• Learn how to care for knives, what knife 

to use when - and how to use it, and to 

cut a variety of vegetables. We will 

prepare a tasty stew. 

Thursday, Oct 14 • 10:00 am 

You can do it... 

PIES, PIES, PIES - Hands-On 

• Butter, Short Dough, Lard, Pie Dough, 

Fresh Apple Pie, Blueberry Pie Turnovers, 

Tuscan Peach Tarts 

Saturday, Oct 23 • 6:30 pm 

Indian Vegetarian Meal 

• Vegetable Biryani Mutter, Paneer Rajma 

Rasmisa, Onion Nann with Ghee, Fresh 

Fruit Lassie 

Register for our newsletter and 

for FREE cooking classes & prizes. 

Register for classes online. 

www.TheStockedPot.com 

336.499.5844 

381 Jonestown Road ■ Winston-Salem 

(Behind Burger King, on Jonestown Road.) 


Instead of waiting until next 

spring to clean and get 

organized, do it now and get 

it over with! Here are just a 

few helpful tips to help you 

get your life (and your 

house) organized. 

• When you plan to go 

shopping, clean out your 

closet first. A good rule of 

thumb would be to get rid of 

as many things as you buy (at 

least). If you go shopping for 

some winter clothes and you 

buy 10 items, find at least 10 

items in your closet to take to 

a consignment shop. You 

may be thinking, “But I don’t 

have 10 things in my closet 

that I want to get rid of!” To 

this, I say, “YES, YOU DO!” 

If you haven’t worn 

something in the past year, it 

is time to get rid of it. If you 

are still having trouble, start 

trying things on and get rid 

of the clothes that are two 

sizes too small (or too big). 

Not only will this free up 

more closet space, it will also 

help you know what you 

actually need to get when you 

go shopping. 

• Clean out one drawer or 

cabinet a week. If you make 

this a priority, it can be done! 

If you are like me, you won’t 


spread this out over a week, 

but instead will have the 

whole cabinet/drawer 

cleaned out the first day you 

begin. If you are thinking 

you do not have an hour to 

spend cleaning out an entire 

drawer at once, then split it 

up into 15 or 30 minute 

intervals over the course of 

a few days. It will be 

tempting, but try 

to put your 

ADD to rest 

and stick to 

one drawer at 

a time. 

• Get rid of 

the ugly 

handbag that 

your Aunt 

Cindy-Lou 

gave you for 

Christmas 3 years 

ago. For some reason, 

people like to hold on to 

birthday presents and 

Christmas presents, even if 

they know they will never 

use them! I promise, Aunt 

Cindy-Lou probably forgot 

that she even gave you that 

handbag, and she will never 

know that you got rid of it. 

I guarantee everyone has at 

least a few of these type 

items, and it will free up 

some highly needed space in 

By Brooke Johnson 

De-Clutter 

Your Life! 

If you 

haven’t worn 

something in 

the past year, 

it is time 

to get rid 

of it. 

your house if you simply get 

rid of them! 

• Use the calendar on your 

computer and/or cell 

phone. Not only is it 

environmentally friendly, but 

it saves you the hassle of 

keeping up with even more 

papers. 

• Go through the 

dreaded underwear/bra/sock 

drawers in 

your 

bedroom. I 

feel confident 

that you do 

not wear 

every single 

pair of 

underwear or 

socks, or every 

bra that is sitting in 

these drawers. In fact, 

I bet that a lot of these 

unworn items are sitting in 

the bottom of these drawers 

and haven’t been touched in 

months—or even years! This 

wouldn’t be too big of an 

issue, except for the fact that 

these drawers are 

overflowing! Every time you 

do laundry you have to 

carefully maneuver the clean 

laundry in these drawers, and 

the end result is that the 

drawers can barely squeeze 

shut. 

• Clean out your jewelry 

cabinet. I am embarrassed to 

admit that, until recently, I 

had tons of jewelry that I had 

had since I was in elementary 

school. I’m not talking about 

nice jewelry; I’m talking 

about $5 silver hoop earrings 

from Claire’s that didn’t even 

look silver anymore, and 

jewelry that was so ugly and 

unfashionable I would be 

mortified for anyone to even 

see it in my trashcan. I got rid 

of about 75% of the jewelry I 

had, and now when I go to 

find a piece to match my 

outfit, it is so much easier. 

Okay, that’s all I have, so get 

to organizing! And if you 

have any organization tips 

for our readers, go to our 

Forsyth Woman/Forsyth 

Family Facebook fan page 

and tell us about them!

A 

Accessorize This ............................................41 

Allegacy Federal Credit Union..........................52 

America’s Mattress ........................................91 

Andrea Robinson, DDS ....................................9 

Apex Video Productions..................................47 

B 

Barnhill’s ..................................................11, 15 

Bayada Nurses ..............................................50 

Becky Davis Massage Therapy ......................63 

Bella Stone ....................................................63 

Beneficial Skinworks ......................................61 

Best Bet Painters ............................................91 

Better In Colour ..............................................55 

Big Shotz Tavern ............................................67 

Billy Bob’s Silver Diner....................................65 

Bizzy Beez ......................................................10 

Blue Ridge Medical Associates ......................11 

Boo•tique ................................................69, 81 

Boomr’Z ........................................................39 

Boutique of Couture........................................79 

BrookStone Technology Services, LLC............87 

Budget Blinds ................................................93 

Burklee Printing Co., Inc. ................................49 

Busy As A Bee Concierge ..............................93 

C 

Cancer Services ............................................69 

Carolina Creations Landscaping......................88 

Carolina Spine Center ....................................19 

Casanova’s Coffees & Fudge ..........................79 

Cash Lovell Stables ........................................71 

Chermak & Hanson Orthodontics....................79 

Chic Wigs ......................................................67 

Chris’ Lawncare ............................................91 

Classic Consignment ......................................95 

Clemmons Bicycle..........................................82 

Co-Creative Evolution......................................79 

Coach America ..............................................62 

Computer Tree................................................75 

Conifer Ridge Botanical Gardens ....................94 

Contract Business Solutions ..........................85 

Cory Silva, Personal Trainer ............................63 

Cricket’s Nest Craft Shop................................57 

Crystal Cleaners ..........................................103 

D 

Dawson Tree Service ......................................85 

Denise Tucker ................................................65 

Dream Dinners ..............................................66 

E 

Etc. Consignment Shoppe ..............................55 

F 

Felton Services Inc. ........................................63 

Fine Things Redesigns....................................73 

Flinthill Vineyards............................................57 

Fourth Street Filling Station ............................15 

Fresh Air Carpet Care....................................103 

Full Moon Oyster Bar ......................................47 

ADVERTISER INDEX 

G 

Goin’ Postal..................................................103 

Goodwill ........................................................89 

Grassroots......................................................21 

Green Star Home Cleaning..............................61 

Gusto ......................................................15, 67 

H 

Hand Picked Consignments ............................51 

Hauser Rental ................................................49 

Hawthorne Eye Associates, P.A.......................65 

Heartstrings....................................................73 

Heavenly Cheesecakes by Becky ..................103 

Henry Russ/Burmuda Run House for Sale ......73 

Hillcrest Vision................................................59 

Hip Chics Boutique ........................................37 

Hire-A-Hubby ................................................87 

Hospice..........................................................11 

House Matters Cleaning Service ....................63 

I 

Idea Garden ..................................................92 

J 

Jeff Polston ....................................................41 

John Richardson ............................................69 

Jonestown Pharmacy ....................................11 

June DeLugas Interiors ..................................12 

K 

Knit Picky ......................................................41 

Krankies Coffee ..............................................33 

L 

Lewisville Laser and Aesthetics ......................62 

Lyndhurst Gynecological Associates ..............35 

M 

Mary Kay - Melissa Rodden..........................103 

McIntosh Total Home Repairs ......................103 

Meg Brown Home Furnishings ..........................7 

Menopause the Musical............................43, 69 

Merhoff and Associates..................................17 

Milner’s American Southern Cuisine................51 

MingleWood ..................................................61 

Molly Maid ....................................................54 

Mostly Local ..................................................69 

Moonlight Designs..........................................83 

My Best Friend’s Closet ..................................73 

MyMiaDiva.com..............................................63 

N 

Nationwide Insurance - Chrystal Mendenhall ..37 

New Town Bistro ............................................33 

NHance ..........................................................93 

Note Worthy ..................................................22 

O 

Ollie Grayson’s ..............................................55 

P 

Painted Frog, The............................................43 

Piedmont Advantage Credit Union ..................59 

Piedmont Craftsmen ......................................67 

Piedmont Medical Research............................45 

Pine Brook Country Club ................................77 

Prayers in a Bowl Project................................28 

R 

ReDesigns by Ava ..........................................32 

Renaissance Hair Studio, LLC ........................51 

Reynolda Tax & Accounting Service................22 

Richard Spainhour, Family Entertainer ..........103 

Ruff Housing ....................................................7 

S 

Salem College ................................................21 

Salem Gymnastics Sports Center....................71 

Salem Surgical ..............................................71 

Salemtowne....................................................39 

Samra’s Expressions ......................................42 

Sara Lee Center for Women’s Health ..............31 

Scentsy - Sherri Weddle Bowen......................41 

Selah Massage ..............................................33 

Shrub Doctor..................................................90 

Simply Sterling & Company ..............................3 

SO-ME Social Media ......................................61 

Sterling Custom Builders, LLC ........................95 

Stocked Pot, The ............................................99 

Stone Printing & Graphics ..............................83 

Susan Frye ....................................................65 

T 

Ten-O-One Sports Club ............................15, 97 

Thruway Center ..............................................29 

Thurston House..............................................69 

TJ’s Body Shop..............................................22 

Todd’s Easy Moves ........................................87 

Top Grain........................................................69 

U 

University Dental Associates ..........................57 

US Figure Skating Championships ....................6 

V 

Votre Vu ........................................................75 

W 

Wake Forest University School of Medicine ....85 

Wayne Collins Electric Company ....................63 

WFUBMC Cosmetic, Plastic 

& Reconstructive Surgery..............................1 

WFUBMC Outpatient Imaging ..........................17 

Winston Salem Journal ................................103 

WomanCare Obstetrics & Gynecology ..............5 

Y 

Your Pilates Place ..........................................63 

Your Travel Dreams ........................................38 


S U D O K U 6 3 7 1 9 2 

Fill in the grid so that every row, every column, and every 3x3 box contains the digits 1 through 9. That's all there is to it. 

There's no math involved. You solve the puzzle with reasoning and logic. Puzzles below are numbered by their levels, #1 being 

the easiest to solve and #4 being the hardest. Good Luck! 

7 

4 

8 

6 

3 

9 

7 

5 

1 

7 

8 1 

2 

6 8 

4 

4 5 

6 

4 

1 

5 

6 9 1 

5 7 

8 3 9 1 

6 4 8 

9 7 

3 9 

2 

1 

8 

9 

6 

2 

7 

1 

3 

2 

4 

7 

3 

4 

4 7 5 

3 

8 

2 

1 

2 

3 

4 

6 

3 

8 

9 

5 

6 

4 

1 2 

5 

7 

2 

8 

1 

7 

2 

8 

4 

4 

8 6 

2 

9 3 

3 

7 9 

6 

9 

4 

3 

8 

1 

5 

6 

4 

8 

9 

2 

3 

2 

1 

6 

1 

8 

9 

7 

9 

1 

3 

9 

3 

6 

4

Business Bulletin Board 

Crystal CLEANERS 

3608 Clemmons Rd., Clemmons, NC 27012 

(Across 

Crystal 

from 

Cleaners 

Clemmons Kitchen) 

336-712-3155 

HOURS: Mon-Fri 7-6, Sat 8-5 

Melissa Rodden 

Independent Beauty Consultant 

1313 Madison Ave. 

Winston-Salem, NC 27103 

336-745-1963 

www.MaryKay.com/RoddenM 

RoddenM@MaryKay.com 

Gift Certificates 

Available 

Offering the best Gourmet Cheesecakes this side of heaven. 

BECKY BROWN 

becky@heavenlycheesecakesbybecky.com 

P: 336-577-9390 • F: 336-775-1905 

Orders 336-577-9390 

www.heavenlycheesecakesbybecky.com 

McIntosh Total Home Repairs 

Custom Cabinetry • Deck Work • Deck & Patio Enclosures 

Pressure Cleaning • Painting 

ALL TYPES OF HOME REPAIRS & REMODELING! 

JEFFERY McINTOSH 

336-712-4595 • 336-403-9411 

Lewisville, NC 27023 Licensed & Insured 

• Very Low Moisture Cleaning Technique 

your carpets & upholstery are dry in 1 hour or less 

• Bio-Based Natural Cleaning Agents 

• Mattress Cleaning & Sanitizing 

• Female Owned & Family Operated 

336.499.1974 

FreshAirCarpetCare.com 

Have a party your guests will remember FOREVER! 

Have a 

MAGIC SHOW! 

Kids (and Adults) love Comedy Magic 

Birthday Parties • Company Parties 

Civic Clubs • Church Groups 

Richard Spainhour, Family Entertainer 

336-766-6356 

Winston-salem 

Journal 

Winston Salem Journal 

Call about our Sunday Only Delivery Special 

13 weeks for $13 

Contact Bobby Spivey at 

339-5100 or Journalnow2@gmail.com 

*For new customers only* 


Givens on 

1That big bowl of candy you set outside your door with 

the sign, “Please Take One” won’t last past the first trick 

or treater. 

2Your child will HAVE TO BE the Red Howling Werewolf 

Ninja Blaster for exactly as long as it takes to pay for the 

costume and then open it. He will then HAVE TO BE the 

Blue Toxic Alien Werewolf Blaster because all his friends are! 

3The scythe you paid 40 bucks for at the Halloween 

store is guaranteed to break on the walk through the 

parking lot (can anyone say duct tape?). 

4Your children’s taste in candy is EXACTLY the same as 

yours, prompting midnight visits to the candy bag for 

your daily sweet indulgence (but honestly, there are no 

calories in candy if no one SEES you eat it). 

5Do kids really eat the popcorn balls? Maybe that’s 

why some houses give them out, KNOWING they’re 

feeding the local wildlife as they are tossed into the bushes 

upon leaving the house. 

6Sure, pencils are great educational items, but on 

Halloween? 

7You will run out of candy at the exact time the local 

church bus stops in the neighborhood and lets out some 

really SCARY looking trick or treaters! 

8What’s the maximum age for trick or treating? (Not 

counting, of course, the parents following the children and 

asking for leftovers at the door.) 

9If you buy candy you don’t like, it’s guaranteed to make it 

to Halloween night. 

Never, ever guess a little girl’s costume. You’ll end 

10with “No, it’s Princess Ariel in the Midnight Blue Sea 

Costume” as she runs away crying, followed by an upset 

parent with a duct taped princess staff that broke upon exit 

from the costume store. 


THE LAST PAGE! 

Welcome to the Last Page! We’re glad you read Forsyth Woman from cover to cover! 

Local humorist and essay writer Kelly Melang enjoys writing a few things to make you close 

our magazine with a SMILE! 

DISCLAIMER: Although Forsyth Woman magazine may not agree with all of the humor on 

this Last Page, if any of it made you smile then we did our job! 

CARTOON BY WWW.RIGHTBRAINRUMINATIONS.COM 

Halloween 

There is some sick 

11part in all parents 

that really enjoys scaring 

the pants off some children 

as they walk to the door! 

Tell me you haven’t done it! 

Halloween Costumes that were not a good idea: 

1A bunch of purple grapes, created by blowing up purple 

balloons…..a few well placed needles and oops! 

2The white shirt, white pants, red ski cap with a string 

coming out (you know what I mean). 

3The delivery boy who wore nothing but a pizza box 

around his middle. 

4Tuxedo shirt and jacket with boxer shorts – explanation: 

“I’m semi-formal.” 

5Guys, even if it sounds like a good idea, dressing in your 

wife’s old cheerleading costume is the WORST idea ever! 

6Any costume you spend the rest of the night 

EXPLAINING, e.g., “I am a Red Howling Werewolf 

Ninja Blaster because my son wouldn’t wear his costume.”

J 

oin us 

e’re Celebrating 

5 FABULOUS FOUNDERS 

5 YEARS OF IMPROVING THE LIVES 

of women and girls in Forsyth County 

The collective giving of more than 1,000 WOMEN 

$5 00,000 IN GRANTS 

The FIFTH ANNIVERSARY LUNCHEON of 

The WOMEN’S FUND of WINSTON-SALEM 

Wednesday, November 3, 12:00–1:30pm 

Benton Convention Center, Downtown Winston-Salem 

Ticket Price $25 

EMCEE: Wanda Starke, WXII anchor 

KEYNOTE SPEAKER: Cindia Cameron, Organizing Director for 9to5 

To register for the luncheon or for information about corporate 

sponsorship opportunities, visit us online at womensfundws.org 

or contact Tari Hanneman at thanneman@wsfoundation.org 

or 336.714.3468. 

a community of passionate women 

creating social change 

womensfundws.org 

From left: Michelle Cook, Lynn Eisenberg, Mary Jamis, Janie Wilson, Sarah Holthouser

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Cele�ating 15 Yea� in �e Triad 

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150 Industrial Avenue, Greensboro, North Carolina • 336.273.0223 

www.malavegranite.com

When W hen 

your yo 

u ur 

body 

changes, 

so 

does 

s your 

life. 

For 

many, 

, that’s that’ss 

especially 

true 

during 

menopause. 

SSo 

S o iit’s 

i t t’s 

s only o 

n 

l 

y natural n a t u r a l to t o have h a v e questions. q u e s t i o 

n s . Unfortunately, 

U n f o r t u n a t e l lyy, 

, 

iit’s 

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nnot 

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l w ways 

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tthe 

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aanswers 

ns 

w wers 

yyou 

ou 

nneed. 

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TThat’s 

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s wwhy 

h y tthe 

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or 

r Wo Women’s omen’ss 

HHealth 

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hhas 

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eestablished 

stablished 

tthe 

he 

MMenopause 

enopause 

W WWarm 

arm 

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a personal 

aand 

nd 

cconvenient 

onve 

e nient 

wway 

ay 

tto 

o gget 

et 

tthe 

he 

iinformation 

nf 

o ormation 

you 

want. 

JJust 

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all 

a 

and nd 

lleave 

eave 

yyour 

our 

nname, 

ame, 

nnumber, 

u m mber, 

, aand 

nd 

aany 

ny 

mmenopause-related 

enopause-related 

qquestions 

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yyou 

o u mmay 

ay 

hhave. 

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UUnderstanding 

nderstan 

n ding 

cchange 

hange 

iisn’t 

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t aalways 

lway 

s 

easy, 

, bbut 

ut 

iit 

t ddoesn’t 

oesn’ 

t hhave 

ave 

tto 

o bbe 

e 

ddifficult 

iffi 

ficult 

either. e i ither. 

Leave your name, name, phone number 

and questions and the certified 

menopause practitioner 

will call you you back.

October 2010

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