February-April 2013 - Fitness First

This schedule is correct as of
1 February 2013
Please check with online schedule for the latest updates/changes.

FEBRUARY to APRIL2013
Group Exercise Schedule

3 New Fitness First
clubs opening
in in 2013!
•Changi (UE Bizhub) - mid April
•Metropolis (Buona Vista) - October
•WestGate (Jurong East) - December
We are pleased to announce that Fitness First will be
opening 3 new clubs in Singapore in 2013, bringing
the total number of clubs here to 15 by December
2013. These clubs in the East and West of Singapore
will provide more workout options to members living
and and working around these areas. Watch out for
more more details coming soon!
Make the world a fitter place

Make the world a fitter place
First Privileges
Grab a brochure today!
To add even more value to your membership, we are pleased
to bring you our year-long offers, discounts and rewards from
our partners. Present your membership card at participating
merchants to enjoy a world of offers. Your membership can pay
for itself!
Brochure is available at Club Reception and at
fitnessfirst.com.sg

Let’s train
together!
This schedule is correct at time of print.
For latest updates, please check our GX Timetable on www.fitnessfirst.com.sg
• Welcome to Group Exercise
GX SCHEDULE
AMK Hub (Ang Mo Kio)
Alexandra (Mapletree Business City)
Capital Tower
Fusionopolis
MBFC (Marina Bay Financial Centre)
Millenia Walk
One George Street
One Raffles Quay
One Raffles Place
Paragon
Tampines (CPF Building)
The Cathay (Picturehouse)
Flow Yoga:
Exclusive to Fitness First
All about GX
Group X procedures
Class descriptions

welcome to Group Exercise!
Group Exercise is one of the most
enjoyable and effective ways to get fit. If this is your
first time attending a class, welcome to your first step.
To help you get started we have included a “Group
X Procedures” and “FAQ” section in this brochure.
If you are someone who attends group exercise
regularly, we recommend that you read the group
exercise procedures as a refresher. Understanding our
guidelines will give you a more satisfying experience
and workout.
Fitness First has a wide variety of classes that will help
you achieve your fitness goals. They are a great way to
have fun while getting fit.
Enjoy your classes!
CLASS LEVEL
• BEGINNER (B)
Introductory or orientation classes are for participants who have little or no
experience in the class type they are about to attend.
• MULTI-LEVEL (M)
Multi-Level classes are suitable for all fitness and co-ordination levels. They are
classes in which you can work at your own pace according to your fitness level and
goal. With easier options available for intermediate or advance movements.
• INTERMEDIATE (I)
Intermediate classes are suitable for participants with considerable experience
(3-6 months) in the class/program type.
• ADVANCE (A)
Advance classes are strictly for the experienced. The pace is quicker and the
choreography more complex.
KEYS:
B: beginners M: multi level I: intermediate A: advanced
BODY CONDITIONING CARDIO CYCLING DANCE MARTIAL ARTS
MIND & BODY STEP

AMK HUB
MON
TUE
WED
THU
FRI
SAT
SUN
M 7:00 - 8:00
Ema
February to April 2013 For latest updates, please check our GX Timetable on www.fitnessfirst.com.sg
53 Ang Mo Kio Ave 3 (Level B1) Tel: 6483 5775
Daily 6:00am - 10:00pm | Sat 8:00am - 10:00pm | Sun/PH 8:00am - 10:00pm
MORNING AFTERNOON EVENING
M 8:15 - 9:15
Jenny
M 8:05 - 9:05
Lihua
M 8:05 - 9:05
Desiree
M 8:05 - 9:05
Jennifer C
M 8:40 - 9:40
Kee
M 9:20 - 10:10
Naila
M 9:10 - 10:10
Cheslyn
M 10:15 - 11:15
Valerie
M 10:15 - 11:15
Ana
M 9:10 - 10:10 M 10:15 - 11:15
Cheslyn
M 9:20 - 10:10
Ema
B 9:10 - 10:10
Yong Sheng
M 9:50 - 10:50
Sherlin
Jeffrey
M 10:15 - 11:15
Cheslyn
M 10:15 - 11:15
Lihua
B 10:00 - 10:45
Cheslyn
M 11:00 - 12:00
Kee
M 11:20 - 12:20
Ema
M 11:20 - 12:20
Ana
M 11:20 - 12:20
Angie
M 11:20 - 12:20
Hilli
M 11:20 - 12:20
Miko
M 10:50 - 11:50
Cheslyn
M 12:10 - 1:10
ATHLETIC
Lily
Basic
M 12:25 - 1:25
Erich
M 12:30 - 1:30
Kester
M 12:00 - 1:00
Geoffrey
M 1:20 - 2:20
Desiree
M 4:20 - 5:20
Jennifer C
M 1:10 - 2:10
Renu
M 2:30 - 3:30
Zhengjie
M 2:20 - 3:20
Edwin
M 6:40 - 7:40
Cheslyn
M 7:45 - 8:45
Christine
M 5:20 - 6:20 M 6:30 - 7:30 M 7:35 - 8:35
Leonard Leonard
M 5:20 - 6:20
Royston
M 5:40 - 6:40
Glenn
M 3:40 - 4:40
Lee Tong
M 6:30 - 7:30
Fiona
M 6:30 - 7:30
Lee Tong
M 6:45 - 7:35
John
M 3:30 - 4:30
Ema
M 4:50 - 5:50
Lee Tong
Jennifer H
M 7:35 - 8:25
Naila
M 7:35 - 8:35
Derick
M 7:40 - 8:40
Wija
M 8:50 - 9:40
Edwin
M 8:40 - 9:40
Geoffrey
M 8:30 - 9:30
Naila
M 8:40 - 9:40
Zhengjie

AMK HUB
MON
TUE
WED
THU
FRI
SAT
SUN
MORNING
B 8:05 - 9:05
Josephine L
M 8:05 - 9:05
Joyce
M 8:05 - 9:05
Molly
M 9:10 - 10:10
Josephine L
M 9:10 - 10:10
Renee
M 9:10 - 10:10
Jeffrey
M 9:10 - 10:10
Jeffrey
M 9:10 - 10:10
Haley
M 9:40 - 10:40
Yvonne
M 9:20 - 10:50
Justin
M 10:15 - 11:15
Joyce
M 10:15 - 11:15
Pfeiffer
M 10:50 - 11:50
Yvonne
M 11:00 - 12:00
Aloysius
M 11:20 - 12:20
Aloysius
M 11:20 - 12:20
Fen
M 11:20 - 12:20
Joyce
M 11:20 - 12:20
Haley
M 12:10 - 1:10
Yin Yoga
Regina
B 12:30 - 1:30
Alvan
M 12:30 - 1:30
Haley
M 12:00 - 1:00
B 4:10 - 5:10
Samantha
M 4:10 - 5:10
Cheslyn
Molly Josephine L
M 1:20 - 2:20
Kee
February to April 2013 For latest updates, please check our GX Timetable on www.fitnessfirst.com.sg
53 Ang Mo Kio Ave 3 (Level B1) Tel: 6483 5775
Daily 6:00am - 10:00pm | Sat 8:00am - 10:00pm | Sun/PH 8:00am - 10:00pm
AFTERNOON EVENING
I 1:10 - 2:10
M 5:30 - 6:30
Yvonne
M 5:20 - 6:20
Serena
B 2:20 - 3:20
Yin Yoga
Josephine L
B 2:30 - 3:30 M 3:40 - 4:40
Aloysius Aloysius
M 6:35 - 7:30
Yvonne
M 6:30 - 7:30
M 3:30 - 4:30
Gerald
M 7:35 - 8:35
Molly
M 7:35 - 9:05
(90 mins)
Grace P Dr Kajal
M 6:30 - 7:30
Christine
M 6:30 - 7:30
Haley
M 6:35 - 7:35
Sean
M 7:40 - 8:40
Molly
M 7:35 - 8:35
Yvonne
M 7:45 - 8:45
Dr Kajal
M 8:40 - 9:40
Alison

ALEXANDRA (MAPLETREE BUSINESS CITY)
MORNING AFTERNOON EVENING
MON
TUE
WED
THU
FRI
SAT
M 7:15 - 8:00
Jane
M 7:00 - 8:00
Lena
M 7:15 - 8:15
Alan S
M 7:00 - 8:00
plus Tone
Ema
M 7:15 - 8:00
Sherlin
M 12:10 - 1:00
Royston
M 12:05 - 12:55
Daisy
M 12:05 - 1:05
Ken
M 12:05 - 12:55
Alvan
M 12:05 - 12:55
Cheslyn
M 11:00 - 11:50 M 11:50 - 12:50
Fat Burning
Circuit
Jennifer G Jennifer G
M 1:10 - 2:00
Grace P
M 1:00 - 1:50
Ken
M 1:10 - 2:00
Jennifer G
M 1:10 - 2:00
Ana
M 1:00 - 2:00
Cheslyn
M 1:00 - 2:00
John
M 5:45 - 6:30
Miko
M 5:45 - 6:30
Deb
M 5:45 - 6:30
Ema
M 5:45 - 6:30
Fang
M 5:45 - 6:30
Alvan
M 1:40 - 2:40
Lihua
M 6:40 - 7:35
Sherlin
M 6:40 - 7:40
Royston
M 6:40 - 7:40
Linda
M 6:45 - 7:45
Shirley C
M 6:40 - 7:40
Linda
M 2:50 - 3:50
Laila
February to April 2013 For latest updates, please check our GX Timetable on www.fitnessfirst.com.sg
20 Pasir Panjang Road (Level 7) Tel: 6536 6607
Daily 6:30am - 10:00pm | Sat 7:00am - 7:00pm | Sun/PH Closed
B 7:40 - 8:40
Eran
M 7:45 - 8:45
Kelvin C
M 7:45 - 8:45
Ema
M 6:40 - 7:40
Vivi
M 7:45 - 8:45
Tino
M 8:45 - 9:40
Sherlin
M 7:45 - 8:45
Grace

CAPITAL TOWER
MON
TUE
WED
THU
FRI
SAT
MORNING AFTERNOON EVENING
M 7:15 - 8:15
ATHLETIC
Glenn
M 7:15 - 8:15
Jennifer G
M 7:15 - 8:15
Nicholas
M 7:15 - 8:15
Gerald
M 7:15 - 8:15
Dr Kajal
M 10:40 - 12:10
Dr Kajal
M 11:00 - 12:00
John
M 12:00 - 1:00
Jennifer G
B 12:00 - 1:00
Julian
M 12:00 - 1:00
Jenny
M 12:00 - 1:00
Lihua
M 12:00 - 1:00
Royston
M 12:20 - 1:20
Alan S
M 1:00 - 2:00
Jennifer G
M 1:00 - 1:50
Julian
M 1:00 - 1:50
Joyce
M 1:00 - 2:00
Chris
M 1:10 - 2:00
Carol C/Michelle
M 1:30 - 2:30
Jane
M 6:30 - 7:30
Eunice
M 6:40 - 7:40
Marie
M 6:40 - 7:30
Jennifer G
M 6:40 - 7:30
Ben
M 6:40 - 7:40
Grace P
M 6:40 - 7:40
Hilli
February to April 2013 For latest updates, please check our GX Timetable on www.fitnessfirst.com.sg
168 Robinson Road (Level 9) Tel: 6536 5595
Daily 6:00am - 10:00pm | Sat 7:00am - 7:00pm | Sun/PH Closed
B 7:40 - 8:40
Miko
M 7:30 - 8:30
Jennifer G
M 8:40 - 9:40
Fen
M 8:30 - 9:30
Darren
M 7:30 - 8:30 M 8:30 - 9:30
Ben Ben
M 7:40 - 8:40 M 8:40 - 9:40
Ellie Dr Kajal
M 7:50 - 8:50
Win
Yvonne
CYCLING SCHEDULE
MORNING AFTERNOON EVENING
M 7:20 - 8:10 M 12:30 - 1:20 M 6:40 - 7:30 M 7:45 - 8:35
M 7:20 - 8:10
Kelvin
M 7:20 - 8:10
Glenn
M 7:20 - 8:10
Alan T
Eve
Jennifer C
M 12:30 - 1:20
Pfeiffer
M 12:30 - 1:20
Kelvin
M 12:30 - 1:20
Eve
Yinshi
M 6:40 - 7:30
Marie
I/A 6:45 - 7:45
Kee Leong
M 6:40 - 7:30
Vivi W
I/A 7:20 - 8:20 M 12:30 - 1:20
M 6:40 - 7:30
Rajeev
M 11:15 - 12:05
Cecilia/Mel
Win
Cecilia/Alvan T

FUSIONOPOLIS (BUONA VISTA)
MORNING AFTERNOON EVENING
MON
TUE
WED
THU
FRI
SAT
SUN
M 7:00 - 8:00
Deborah
M 7:00 - 8:00
Geoffrey
M 8:10 - 9:00
Ken
M 8:10 - 9:00
Glenn
M 8:10 - 9:00
Daisy
M 8:10 - 9:00
Jenny
M 8:10 - 9:00
George
M 9:05 - 10:05
M 11:15 - 12:05
Ken Ana
Cheslyn
Fang
M 9:05 - 10:05
ATHLETIC
Glenn
M 9:05 - 10:05
Ken
M 9:05 - 10:05
Glenn
M 9:05 - 10:05
Daisy
M 9:30 - 10:30
Eunice
M 10:10 - 11:10
M 10:10 - 11:10
Royston
M 10:10 - 11:10
Lihua
M 10:10 - 11:00
Molly
M 10:10 - 11:10
Linda/Kai Xin
M 10:00 - 11:00
Junwei
M 10:00 - 11:00
Derick
M 11:15 - 12:05
Jennifer C
M 11:15 - 12:05
Amy
M 11:15 - 12:05
Naila
M 11:05 - 12:05
Kee
M 11:05 - 12:05
Geoffrey
M 12:15 - 1:15
M 12:15 - 1:15
Jeffrey
M 12:15 - 1:15
Lihua
M 12:15 - 1:15
ATHLETIC
Sherlin
M 12:15 - 1:15
Hilli
M 12:10 - 1:10
Glenn
M 12:15 - 1:15
Jeffrey
February to April 2013 For latest updates, please check our GX Timetable on www.fitnessfirst.com.sg
No. 1 Fusionopolis Way, Connexis North (Level 23) Tel: 6438 4484
Daily 6:00am - 10:00pm | Sat 7:00am - 7:00pm | Sun/PH 8:00am - 6:00pm
M 4:10 - 5:10
Leonard
M 1:15 - 2:15
Glenn
M 1:20 - 2:10
Ema
M 5:20 - 6:20 M 6:30 - 7:30 M 7:40 - 8:40
M 5:20 - 6:20
Eve
Glenn
M 7:40 - 8:40
Wija
M 5:30 - 6:20 M 6:30 - 7:30 M 7:40 - 8:40
Junwei
M 2:20 - 3:20
Ema
Daisy
M 6:30 - 7:30
Ana
M 5:20 - 6:20 M 6:30 - 7:30
M 2:20 - 3:20
Ana
Leonard
Leonard Leonard
Rachel T
M 6:30 - 7:30
Jennifer C
M 3:25 - 4:25
Christopher
Melissa
M 7:40 - 8:40
Sherlin
M 7:40 - 8:40
Yinshi
M 8:45 - 9:45
Lock
M 8:45 - 9:45
Kai Xin

FUSIONOPOLIS (BUONA VISTA)
MORNING AFTERNOON EVENING
MON
TUE
WED
THU
FRI
SAT
SUN
M 7:00 - 8:00
Gentle Yoga
Haley
M 7:15 - 8:05
Sherlin
M 8:10 - 9:00
Sherlin
M 9:05 - 10:05
Ann
M 8:05 - 9:05
Lena
M 9:05 - 10:05
Haley
M 8:05 - 9:05
Gentle Yoga
Justin
M 10:10 - 11:10
Haley
M 11:15 - 12:05
Jeffrey
M 11:05 - 12:05
Amy C
M 12:15 - 1:15
Amy C
M 12:15 - 1:15
Jenny
M 12:15 - 1:15
Joyce
M 12:10 - 1:10
Regina
M 12:10 - 1:25
(75 mins)
M 6:30 - 7:30
Joyce
M 5:20 - 6:20
Yvonne
February to April 2013 For latest updates, please check our GX Timetable on www.fitnessfirst.com.sg
No. 1 Fusionopolis Way, Connexis North (Level 23) Tel: 6438 4484
Daily 6:00am - 10:00pm | Sat 7:00am - 7:00pm | Sun/PH 8:00am - 6:00pm
M 7:40 - 8:40 M 8:45 - 9:45
Yin Yoga Hot Yoga
Joyce Rebecca
M 6:30 - 7:30
M 7:40 - 8:55
(75 mins)
M 9:45 - 11:00
(75 mins) M 11:15 - 12:05 M 12:15 - 1:15 M 6:30 - 7:30 M 7:40 - 8:40 M 8:45 - 9:45
Yin Yoga
Hot Yoga
Josephine Amy Josephine
Mayra Chandran Chandran
M 10:10 - 11:10 M 11:15 - 12:05 M 12:15 - 1:15 M 5:20 - 6:20 M 6:30 - 7:30 M 7:40 - 8:40
Amy
M 10:10 - 11:10
Jeffrey
M 10:00 - 11:00
Nicholas
Molly
M 11:05 - 12:05
Valenssa
Lena
M 1:15 - 2:15
Regina
M 1:30 - 2:45
(75 mins)
Yvonne
Joyce
Sherlin Yinshi
M 6:30 - 7:30
Chandran
M 3:00 - 4:15
(75 mins)
Chris
M 3:00 - 4:15
(75 mins)
Jeffrey Ann
Justin Dr Kajal
M 7:40 - 8:40
Jennifer C
Sherlin
CYCLING SCHEDULE
MORNING AFTERNOON EVENING
M 7:15 - 8:05 M 12:15 - 1:05
M 7:45 - 8:35
M 7:15 - 8:05
Mak
M 8:10 - 9:00
Sherlin
M 9:05 - 9:55
Glenn
I/A 10:00 - 11:00
Kee
M 11:05 - 11:55
Shuzhen
Cheslyn
M 12:15 - 1:05
Jennifer C
M 11:15 - 12:05
Glenn
M 12:15 - 1:05
Rajeev
M 2:25 - 3:15
Vivi W
M 6:40 - 7:30
Sherlin
M 6:40 - 7:30
Carol
Eve
M 7:45 - 8:35
Mayra

MBFC (MARINA BAY FINANCIAL CENTRE)
MORNING AFTERNOON EVENING
MON
TUE
WED
THU
FRI
SAT
M 7:15 - 8:00
Faye
M 7:15 - 8:00
Fang
M 7:15 - 8:00
Lihua
M 7:15 - 8:00
Christine
M 7:15 - 8:00
Faye
M 10:00 - 11:00
Faye
M 12:00 - 12:50
BOSU
Kester
M 12:00 - 12:50
Christine
M 12:00 - 12:50
Kester
M 12:00 - 12:50
F
BOSU®/
ViPR
Tommy
M 12:00 - 12:50
Fang
M 11:05 - 12:05
Faye
M 1:00 - 1:50
Kester
M 1:00 - 1:50
BOSU
Christine
M 1:00 - 1:50
ViPR
Kester
M 1:00 - 1:50
Royston
M 1:00 - 1:50
Tommy
M 12:10 - 1:10
M 6:00 - 6:30
Ema
M 5:45 - 6:30
Christine
M 6:00 - 6:30
Junwei
M 1:15 - 2:15
BOSU
Rachel Christine
M 6:35 - 7:35
Kai Xin/Deborah
M 6:35 - 7:35
Ben Ning
M 6:35 - 7:35
Junwei
M 6:35 - 7:35
Joanna/Christine
M 6:35 - 7:25
BOSU
Junwei
M 2:20 - 3:20
ViPR
Ali
February to April 2013 For latest updates, please check our GX Timetable on www.fitnessfirst.com.sg
12 Marina Boulevard, Tower 3 (Level 16) Tel: 6536 2373
Daily 6:00am - 10:00pm | Sat 8:00am - 5:00pm | Sun/PH Closed
M 7:40 - 8:40
Ema
M 7:40 - 8:30
SH’BAM
Ben Ning
M 7:40 - 8:40
Junwei
M 7:40 - 8:40
Heather
M 7:40 - 8:40
Royston
M 3:25 - 4:25
Ali
M 8:45 - 9:45
Fernie
freestyle
Join the movement. You were born to move.

MBFC (MARINA BAY FINANCIAL CENTRE)
MON
TUE
WED
THU
FRI
SAT
CYCLING SCHEDULE
MORNING AFTERNOON EVENING
M 10:30 - 11:00
Amos
M 11:10 - 11:40
Amos
M 12:00 - 12:30
Glenn
M 12:00 - 12:30
Interval Ride
Rajeev
M 12:00 - 12:30
Eve
M 12:40 - 1:10
Glenn
M 12:30 - 1:00
Andrew
M 12:40 - 1:10
Interval Ride
Rajeev
M 12:30 - 1:00
Win
M 12:40 - 1:10
Eve
M 1:10 - 1:40
Andrew
M 1:10 - 1:40
Win
February to April 2013 For latest updates, please check our GX Timetable on www.fitnessfirst.com.sg
12 Marina Boulevard, Tower 3 (Level 16) Tel: 6536 2373
Daily 6:00am - 10:00pm | Sat 8:00am - 5:00pm | Sun/PH Closed
M 6:30 - 7:00
M 6:00 - 6:30
Amos
M 6:40 - 7:10
Interval Ride Interval Ride
Shuzhen Shuzhen
M 6:00 - 6:30
M 6:00 - 6:30
Willie
M 6:40 - 7:10
Faye
M 6:40 - 7:10
Willie
M 7:10 - 7:40
For a quick cardio and calorie-burning workout, join our Cycling classes - plug your ear phone into the
bike’s sound system and follow the instructor on screen or in person. For a comprehensive total body
workout, complement a Cycling class with a Freestyle session led by our trainers on the gym floor.
Faye
Amos

MILLENIA WALK
MON
TUE
WED
THU
FRI
SAT
SUN
MORNING AFTERNOON EVENING
M 7:15 - 8:15
Haley
B/M 7:15 - 8:15
Fat Burning
Circuit
June
M 7:15 - 8:15
Chris
M 11:30 - 12:30
Edmund
M 12:00 - 1:00
Linda
M 12:00 - 1:00
Serena
M 12:10 - 1:10
Ben
M 12:10 - 1:10
Jenny
M 12:00 - 1:00
Jenny
M 12:30 - 1:30
Chandran
M 1:10 - 2:00
Sherlin
B 1:10 - 2:00
Amy
B 1:10 - 2:00
Sherlin
B 1:10 - 2:00
Miko
M 1:00 - 2:00
Amy
M 1:00 - 2:30
(90mins)
Carol C
M 2:00 - 3:00
Sean
M 6:40 - 7:40
Valenssa
M 6:40 - 7:40
M 3:10 - 4:10
Linda
Gerald
M 6:40 - 7:40
Lee Tong
B 6:40 - 7:40
Amy
M 6:40 - 7:40
Ken
M 7:45 - 8:45
Jennifer H
M 7:45 - 8:45
Ema
M 7:45 - 8:45
Geoffrey
B 7:45 - 8:30
Amy
M 7:45 - 8:45
M 4:20 - 5:20
Linda
Ben
February to April 2013 For latest updates, please check our GX Timetable on www.fitnessfirst.com.sg
9 Raffles Boulevard (Level 2) Tel: 6339 7555
Daily 6:00am - 10:00pm | Sat 9:00am - 9:00pm | Sun/PH 10:00am - 8:00pm
B 8:50 - 9:40
Regina
B/M 8:50 - 9:40
Philip
M 8:40 - 9:40
Ashley
M 8:50 - 9:40
Ben

ONE GEORGE STREET
MON
TUE
WED
THU
FRI
SAT
SUN
M 7:00 - 8:00
Geoffrey
M 7:00 - 8:00
Chris
M 7:00 - 8:00
Yong Sheng
M 7:00 - 8:00
Yvonne
M 7:00 - 8:00
Royston
B 9:00 - 10:00
Kester
February to April 2013 For latest updates, please check our GX Timetable on www.fitnessfirst.com.sg
1 George Street (Level 5) Tel: 6538 7666
Daily 6:00am - 11:00pm | Sat 7:00am - 7:00pm | Sun/PH 10:00am - 6:00pm
MORNING AFTERNOON EVENING
M 8:00 - 9:00
Daniel
M 8:00 - 9:00
Daniel
M 10:00 - 11:00
Ema
M 10:30 - 11:20
Junwei
M 11:05 - 12:05
Marie
M 11:30 - 12:30
Junwei
M 12:10 - 1:00
Naila
M 12:10 - 1:00
Ben
M 12:10 - 1:00
Chris
M 12:10 - 1:00
Ben
M 12:10 - 1:00
Christine
M 12:00 - 1:00
Shirley C
M 12:40 - 1:40
Yinshi
B 1:00 - 2:00
Christine
M 1:00 - 2:00
Junwei
B 1:00 - 1:50
Chris
M 1:00 - 1:50
Ben
M 1:00 - 1:50
Christine
I 12:10 - 1:10
Erich
M 1:50 - 2:50
Grace/Edwin
M 5:45 - 6:30
Jennifer G
M 5:45 - 6:30
Julian
M 5:45 - 6:35
Louisa
I 1:15 - 2:15
Fiona
M 3:00 - 4:00
Kester
M 6:40 - 7:40
Regina
M 6:40 - 7:40
Julian
M 6:40 - 7:40
Glenn
M 6:40 - 7:40
Kelvin C
M 6:40 - 7:40
Serena T
I 2:20 - 3:35
(75 mins)
Paul
M 3:15 - 4:15
Jean
M 7:00 - 8:00
Jean
M 3:40 - 4:25
Paul
M 7:50 - 8:50
Kester
M 7:50 - 8:50
Julian
M 7:50 - 8:50
Shuzhen
M 7:45 - 8:45
Ben Ning
M 7:50 - 8:50
C. K.
M 4:30 - 5:30
Erich
M 8:50 - 9:50
Dr Kajal
M 8:50 - 9:50
Junwei
M 8:50 - 9:40
Alison
M 8:50 - 9:50
Regina
M 8:50 - 9:50
Edwin

ONE RAFFLES QUAY
MON
TUE
WED
THU
FRI
SAT
SUN
MORNING AFTERNOON EVENING
M 7:15 - 8:15
Josephine
M 7:15 - 8:15
Shuzhen
M 7:15 - 8:15
Yinshi
M 11:00 - 12:00
Valerie
M 11:35 - 12:35
Alex
M 12:00 - 1:00
Julian
M 12:00 - 1:00
Kelvin
M 12:00 - 12:55
Vivi
M 12:00 - 1:00
Naila
M 1:00 - 1:50
Fernie
M 1:00 - 1:50
Sherlin
M 1:00 - 2:00
Royston
M 1:00 - 1:50
Ken
M 6:30 - 7:30
Ben
M 6:30 - 7:30
J. K. POP
Toby
M 6:30 - 7:30
Julian
M 6:30 - 7:30
Mayra
M 12:00 - 1:00 M 1:05 - 1:55 M 6:30 - 7:30
Leonard Leonard
M 12:15 - 1:15
Gerald
M 12:40 - 1:40
Angelina
M 1:20 - 2:20
Ben/George
M 2:25 - 3:25
Daisy
M 1:45 - 2:45 M 2:50 - 3:50
Sherlin
M 5:30 - 6:20
C. K.
Ben
Vivi
M 7:35 - 8:35
Darren M
M 7:35 - 8:35
ATHLETIC
Jean
M 7:35 - 8:35
Vivi
M 7:35 - 8:35
Jane
M 7:35 - 8:35
Glenn
February to April 2013 For latest updates, please check our GX Timetable on www.fitnessfirst.com.sg
1 Raffles Quay (Level 8) Tel: 6327 5550
Daily 6:00am - 10:00pm | Sat 8:00am - 5:00pm | Sun/PH 10:00am - 5:00pm
M 8:40 - 9:40
Vivi
M 8:40 - 9:40
Fernie
M 8:40 - 9:40
Lock
M 8:40 - 9:40
Desmond
Mayra
M 7:15 - 8:05
Mel
M 7:15 - 8:05
CYCLING SCHEDULE
MORNING AFTERNOON EVENING
M 7:15 - 8:05 M 12:05 - 12:55 M 1:05 - 1:55 I/A 6:45 - 7:45 M 8:00 - 8:50
Andrew
M 12:30 - 1:20
Eve
M 7:15 - 8:05
M 12:30 - 1:20 M 6:45 - 7:35
Rajeev
Rajeev
Jennifer C
M 12:30 - 1:20
Glenn
M 7:15 - 8:05 M 12:30 - 1:20
Shuzhen
Mayra
M 1:25 - 2:15
Mak
M 12:45 - 1:35
Ian
Fei
Mak
Ali
M 7:00 - 7:50
Fernie
M 7:00 - 8:00
Back-To-Basic
Jennifer C
Ellie

ONE RAFFLES QUAY
MON
TUE
WED
THU
FRI
SAT
SUN
MORNING AFTERNOON EVENING
M 7:15 - 8:15
Joanna
M 7:00 - 8:00
Yvonne
M 7:15 - 8:15
Fen
M 7:15 - 8:15
Jennifer G
M 11:50 - 12:50
Christine
M 11:30 - 12:30
Sherlin
M 12:10 - 1:00
Ben
M 12:10 - 1:00
Chris
M 12:10 - 1:00
Serena
M 12:10 - 1:00
Vivi
M 12:10 - 1:00
Chris
M 12:40 - 2:10
(90 mins)
Josephine L
M 1:00 - 1:50
Julian
M 1:00 - 1:50
Joyce
M 1:00 - 1:50
Yvonne
M 1:00 - 1:50
Christine
M 1:00 - 1:50
Chris
M 1:00 - 2:15
(75mins)
Dr Kajal
M 6:30 - 7:30
Carol C
M 6:30 - 7:30
Boon
M 6:30 - 7:30
Ken
M 6:30 - 8:00
(90 mins)
Ryan
M 6:30 - 7:30
Joyce
M 2:25 - 3:25
Ben
M 2:15 - 3:15
Serena Tong
M 7:35 - 8:35
Ben Ning
M 7:35 - 8:35
Paul
M 7:35 - 8:35
Julian
M 7:35 - 8:35
Joyce
M 3:30 - 4:30
Yvonne
M 3:20 - 4:20
Sherlin
February to April 2013 For latest updates, please check our GX Timetable on www.fitnessfirst.com.sg
1 Raffles Quay (Level 8) Tel: 6327 5550
Daily 6:00am - 10:00pm | Sat 8:00am - 5:00pm | Sun/PH 10:00am - 5:00pm
M 8:40 - 9:40
Shyam
M 8:40 - 9:40
Ashley
M 8:40 - 9:40
Edmund
B 8:05 - 9:05
Fion

ONE RAFFLES PLACE
MON
TUE
WED
THU
FRI
SAT
MORNING AFTERNOON EVENING
M 7:15 - 8:15
Eve
M 7:15 - 8:15
Lihua
M 7:15 - 8:15
Nicholas
M 10:15 - 11:15
Ali
M 12:10 - 1:00
Jage
M 12:10 - 1:00
Christine
M 12:10 - 1:00
Fernie
M 12:30 - 2:00
(90 mins)
Chris
M 1:00 - 1:50
Serena
M 1:00 - 1:50
Ashley
M 1:00 - 1:50
Ema
M 1:00 - 1:50
Fernie
M 5:45 - 6:30
Cheslyn
M 5:45 - 6:30
Vivi
M 6:30 - 7:45
Dr Kajal
M 6:40 - 7:40
February to April 2013 For latest updates, please check our GX Timetable on www.fitnessfirst.com.sg
One Raffles Place (Tower 1) Level 6 Tel: 6534 4333
Daily 6:00am - 10:00pm | Sat 7:00am - 7:00pm | Sun/PH Closed
M 7:50 - 8:50
Josephine
M 7:50 - 9:20
(90 mins)
Regina Serena
M 6:30 - 7:15
Yvonne
M 6:30 - 7:30
Ema
M 7:25 - 8:25
Ali
M 7:40 - 8:40
Ema
M 8:30 - 9:30
Chris
Kelvin
CYCLING SCHEDULE
MORNING AFTERNOON EVENING
M 7:15 - 8:05 M 12:10 - 1:00
Eve/Shuzhen
M 7:15 - 8:05
Eve
M 1:00 - 1:50
Cheslyn
M 12:10 - 1:00
Fernie
M 11:25 - 12:15
Ali
A 7:20 - 8:50
(90 mins)
Tommy
M 6:30 - 7:20
Ali

PARAGON
MON
TUE
WED
THU
FRI
SAT
SUN
M 7:00 - 8:00
Yinshi
M 7:00 - 8:00
Ali
M 8:00 - 9:00
Leonard
M 8:00 - 9:00
Angie
M 8:00 - 9:00
Ana
M 8:00 - 9:00
Leonard
M 8:00 - 9:00
Alvan
February to April 2013 For latest updates, please check our GX Timetable on www.fitnessfirst.com.sg
290 Orchard Road (Level 8 | use lift at Lobby C) Tel: 6737 7889
Daily 6:30am - 10:30pm | Sat 6:30am - 10:30pm | Sun/PH 8:00am - 10:00pm
MORNING AFTERNOON EVENING
M 9:05 - 10:05
Glenn
M 9:05 - 10:05 M 10:10 - 11:10
Benny
M 9:05 - 10:05
Renee
M 9:05 - 10:05
Andrew
M 9:05 - 10:05
Junwei
M 10:10 - 11:10
Leonard
Angie
M 10:10 - 11:10
Fernie
M 10:15 - 11:15
Benny
M 10:10 - 11:10
Junwei
M 10:15 - 11:15
Benny
M 10:00 - 11:00
Daisy
Express
M 11:15 - 12:15
Joanna
M 11:15 - 12:15
Fernie
M 11:15 - 12:15
Fiona
M 11:20 - 12:20
Benny
M 11:15 - 12:15
Vivi
M 11:35 - 12:35
Daisy
M 11:20 - 12:35
Jade
M 12:20 - 1:20
Erich
M 12:20 - 1:20
Naila
M 12:30 - 1:20
Jeffrey
M 12:20 - 1:20
Julian
M 12:45 - 1:45
Fernie
M 12:50 - 1:50
Darren Mai
M 4:20 - 5:20
Erich
M 4:20 - 5:20
Toby
M 1:55 - 2:45
Ben Ning
M 2:50 - 3:35
Pao Pao
M 2:00 - 3:00
Carol
M 5:40 - 6:30
SH’BAM
Naila
M 6:00 - 6:30
Naila
M 5:30 - 6:30
Fernie/Choky
M 5:30 - 6:30
Chris
M 3:40 - 4:40
Ben Ning
M 3:10 - 4:10
Angie
M 6:40 - 7:40
Julian
M 6:40 - 7:40
Glenn
M 6:40 - 7:40
Sean
M 6:40 - 7:40
M 7:45 - 8:45
Valerie
M 7:45 - 8:35
Naila
M 7:45 - 8:45
Fernie
M 7:45 - 8:45
Pfeiffer Pfeiffer
M 6:40 - 7:40
Erich
M 4:50 - 5:50
Joel/Glenn
M 7:45 - 8:45
Derick
M 6:00 - 7:00
Joel
M 8:50 - 9:50
Royston
M 8:40 - 9:40
Naila
M 8:50 - 9:50
Nikki

PARAGON
MON
TUE
WED
THU
FRI
SAT
SUN
M 8:00 - 9:00
Yin Yoga
Fen
M 8:30 - 9:00
Christine
M 8:00 - 9:00
Alvan
M 7:00 - 8:00
Josephine
MORNING AFTERNOON EVENING
M 9:05 - 10:05
Ben
M 9:10 - 10:00
Christine
M 9:05 - 10:05
Joyce
M 9:30 - 10:30
Yinshi
M 9:00 - 10:00
Heather
M 10:10 - 11:00
Hilli
M 10:10 - 11:10
Ryan
M 10:05 - 11:05
Royston
M 10:10 - 11:10
Valenssa
M 10:10 - 11:10
Ryan
M 10:15 - 11:15
Edwin
M 11:15 - 12:15
Fen
M 11:15 - 12:05
Jade
M 11:15 - 12:15
Julian
M 10:40 - 11:40
Joanna
M 11:30 - 12:30
Cecilia/June
M 12:20 - 1:20
Naila
M 12:20 - 1:20
Serena
M 12:00 - 12:50
Yong Sheng
M 12:40 - 1:40
Hot Yoga
Yvonne
M 1:30 - 2:30
Alvan
M 1:30 - 2:30
Jeffrey
M 1:00 - 1:50
Wija
February to April 2013 For latest updates, please check our GX Timetable on www.fitnessfirst.com.sg
290 Orchard Road (Level 8 | use lift at Lobby C) Tel: 6737 7889
Daily 6:30am - 10:30pm | Sat 6:30am - 10:30pm | Sun/PH 8:00am - 10:00pm
M 4:20 - 5:10
John
M 4:20 - 5:20
Josephine
M 2:00 - 3:00
Tino
M 2:20 - 3:20
Regina
M 5:30 - 6:30
Serena
M 5:30 - 6:20
Jennifer C
M 5:30 - 6:30
Paul
M 5:30 - 6:30
Ben
M 3:30 - 4:30
Serena
M 6:40 - 7:40
M 7:50 - 8:50 M 8:55 - 9:45
Josephine Julian Kenny
M 6:40 - 7:40
Serena Tong
M 6:40 - 7:40
Cheslyn
M 6:40 - 7:40
Hilli
M 6:40 - 7:40
Chris
M 6:00 - 7:00
Fang
M 7:45 - 8:45
Faye
M 7:45 - 8:45
Yin Yoga
Joyce
M 7:45 - 8:45
Melissa
M 7:45 - 8:45
Hot Yoga
Ann
M 8:50 - 9:50
Fang

PARAGON
MON
TUE
WED
THU
FRI
SAT
SUN
CYCLING SCHEDULE
M 7:00 - 7:50
Yinshi
M 7:00 - 7:50
Cecilia/Eve
M 9:10 - 10:00
MORNING
Yvonne
M 9:05 - 9:55
Faye
M 9:05 - 9:55
Andrew
M 9:05 - 9:55
Andrew
M 9:30 - 10:20
Joanna
M 10:10 - 11:00
Faye
M 10:10 - 11:00
Fernie
M 10:10 - 11:00
Marie
M 10:10 - 11:00
Sherlin
M 10:40 - 11:30
Yinshi
M 11:15 - 12:05
Ali
M 11:30 - 12:20
Yvonne
M 12:30 - 1:20
Joanna
M 12:40 - 1:30
Yvonne
M 12:40 - 1:20
Cecilia/Ellie
February to April 2013 For latest updates, please check our GX Timetable on www.fitnessfirst.com.sg
290 Orchard Road (Level 8 | use lift at Lobby C) Tel: 6737 7889
Daily 6:30am - 10:30pm | Sat 6:30am - 10:30pm | Sun/PH 8:00am - 10:00pm
AFTERNOON EVENING
M 2:10 - 3:00
Alan
I 2:10 - 3:10
Donald
M 6:45 - 7:35
Fernie
M 6:45 - 7:35
Fernie
M 6:50 - 7:40
Alan
I 6:45 - 7:45
Kee
M 7:45 - 8:35
Ian
M 7:45 - 8:35
Cheslyn
M 7:45 - 8:35
Alan

TAMPINES (CPF BUILDING)
MORNING AFTERNOON EVENING
MON
M 7:00 - 8:00 M 9:00 - 9:30 M 10:00 - 11:00 M 11:10 - 12:10 M 12:30 - 1:30
M 6:45 - 7:45
TUE
WED
THU
FRI
SAT
SUN
Join
us!
Fang
GX RUNNING CLUB
Get details from
club Reception
M 8:00 - 8:50
Kester
M 8:00 - 8:50
Fitness Team
Rue
M 9:00 - 10:00 M 10:10 - 11:10 M 11:20 - 12:20
Leonard Leonard
M 9:00 - 10:00
M 10:10 - 11:10
Jenette
M 9:00 - 10:00
Renu
Rue
M 10:10 - 11:10
Angie
M 9:00 - 10:00 M 10:00 - 10:50
Angie
Joanna
M 10:00 - 11:00
Joanna
M 11:20 - 12:20
Rue
M 11:00 - 12:00
Angie
M 12:30 - 1:30
Melissa
M 12:20 - 1:20
Amy
M 3:00 - 4:00
Lock
M 1:30 - 2:30
Kester
February to April 2013 For latest updates, please check our GX Timetable on www.fitnessfirst.com.sg
1 Tampines Central (Level 4 & 5) Tel: 6438 5998
Daily 6:00am - 10:00pm | Sat 7:00am - 7:00pm | Sun/PH 8:00am - 6:00pm
Rue Lee Tong
Lock
Renu
M 10:00 - 11:00
Amy
M 11:20 - 12:20
Angie
M 11:10 - 12:10
Amy
M 11:10 - 12:10
M 12:30 - 1:30
Lee Tong
M 12:30 -1:30
Rue
M 12:00 - 12:30
Rue
M 12:20 - 1:20
Leonard Leonard Fiona
M 3:30 - 4:20
Naila
M 12:30 - 1:15
Rue
M 1:30 - 2:30
Renu
M 4:00 - 5:00
Yizhen
M 4:30 - 5:30
Naila
M 2:40 - 3:40
Kester
M 2:40 - 3:40
Renu
M 6:00 - 6:30
M 3:50 - 4:50
Valerie
Kester
M 3:45 - 4:15
Kester/George
M 6:40 - 7:40
Kester
M 6:45 - 7:45
ATHLETIC
Lily
M 6:40: 7:40
M 4:20 - 5:20
George
M 7:50 - 8:50
Lily
M 7:45 - 8:45
Donald
M 7:50 - 8:50
Amy
M 7:45 - 8:45
Fernie
Wija
M 6:45 - 7:45 M 7:50 - 8:50
Joanne
Yong Sheng
M 5:30 - 6:30
Eran
Come! Join us
M 9:00 - 9:50
Valerie
M 8:50 - 9:50
Kenny
M 8:50 - 9:50
Donald
GX RUNNING CLUB
Get details from club Reception now!

TAMPINES (CPF BUILDING)
MORNING AFTERNOON EVENING
MON
TUE
WED
THU
FRI
SAT
SUN
M 7:00 - 8:00
Hot Yoga
Chandran
M 9:00 - 10:00
Kester
M 7:00 - 8:00
Joanna
M 9:30 - 10:30
Angie
M 11:10 - 12:10
Paul
M 10:10 - 11:10
Renu
M 8:00 - 9:00
Joyce
M 10:00 - 11:00
Valenssa
M 10:00 - 11:00
Chandran
M 10:10 - 11:10
Haley
M 12:30 - 1:45
Paul
M 10:10 - 11:10
Valenssa
M 11:10 - 12:10
Michelle
M 11:05 - 12:05
Georgina
M 12:30 - 1:30
Pfeiffer
M 12:30 - 1:30
Joanna
M 1:45 - 2:45
Joanna
M 12:30 - 1:30
Joanna
M 1:30 - 2:30
Pfeiffer
M 12:15 - 1:15
Michelle
M 12:10 - 1:10
Valenssa
M 3:00 - 4:00
Desiree
M 3:00 - 4:00
Joanna
M 4:00 - 5:00
Mayra
M 3:00 - 4:00
Joanna
M 1:20 -2:20
Chandran
M 1:20 - 2:20
Yin Yoga
Valenssa
M 6:40 - 7:40
Chandran
M 6:40 - 7:40
Valennsa
M 6:40 - 7:40
Amy
M 6:40 - 7:40
Chandran
M 6:50 - 7:50
Paul
February to April 2013 For latest updates, please check our GX Timetable on www.fitnessfirst.com.sg
1 Tampines Central (Level 4 & 5) Tel: 6438 5998
Daily 6:00am - 10:00pm | Sat 7:00am - 7:00pm | Sun/PH 8:00am - 6:00pm
M 7:50 - 8:50
Joanna
M 7:50 - 8:50
Valennsa
M 7:50 - 8:50
Pfeiffer
M 7:50 - 8:50
Serena T
M 8:00 - 9:00
Paul
MORNING
M 11:30 - 12:20
Rue
M 7:00 - 7:50
Joanna
M 11:15 - 11:45
Rue
M 11:15 - 12:15
Donald
CYCLING SCHEDULE
AFTERNOON
M 12:30 - 1:20
Win
M 12:30 - 1:20
Rue
M 12:30 - 1:20
Pfeiffer
M 1:45 - 2:35
Rue
M 12:30 - 1:20
Joanna
M 2:00 - 2:50
Gerald
M 12:30 - 1:20
Win
EVENING
M 7:00 - 7:50 M 8:00 - 8:50
Joanna
M 7:50 - 8:40
Rue
M 6:50 - 7:40
Pfeiffer
M 7:50 - 8:40
Fernie
M 7:50 - 8:40
Ian
Donald

THE CATHAY (PICTUREHOUSE)
MON
TUE
WED
THU
FRI
SAT
SUN
M 10:00 - 11:00
MORNING AFTERNOON EVENING
M 10:00 - 11:15
(75 mins)
Benny
M 10:00 - 11:00
M 11:15 - 12:15
Sherlin
M 12:15 - 1:15
Fiona
Jenny Mico June
M 10:00 - 11:00
Jenny
M 11:10 - 12:10
M 11:10 - 12:10
M 11:10 - 12:10
Julian Julian Julian
Linda
Kelvin Yvonne
Hui Ling
M 12:10 - 1:10
Kester
M 3:00 - 4:00
Lock
M 1:20 - 2:20
Amy Chong
M 4:00 - 4:45
Ken
M 3:00 - 4:00 M 4:00 - 4:45
C.K.
M 1:20 - 2:20
Eran
Angie
ATHLETIC
Jenn Ho
M 2:30 - 3:30
Ashley
February to April 2013 For latest updates, please check our GX Timetable on www.fitnessfirst.com.sg
2 Handy Road (Level 4) Tel: 6732 4111
Daily 6:00am - 10:30pm | Sat 6:30am - 10:30pm | Sun/PH 8:00am - 10:00pm
M 6:40 - 7:40
Linda
M 10:00 - 11:00
“ALL THAT JAZZ”
M 11:00 - 12:00 M 12:15 - 1:15 M 1:20 - 2:20
M 6:40 - 7:40
Carol C Ken Grace P Molly
Alan S
B 11:00 - 11:50 M 11:50 - 12:50 M 1:00 - 2:00 M 2:10 - 3:10 M 3:20 - 4:20
M 10:00 - 11:00
Hilli
Linda
M 11:00 - 12:00
M 12:15 - 1:15
M 12:15 - 1:15
M 12:15 - 1:15
Angie
M 6:40 - 7:40
Vivi
M 6:40 - 7:40
Eve
Junwei
M 3:40 - 4:40
Ana
M 7:45 - 8:45
Linda
M 7:45 - 8:45
Vivi
M 7:45 - 8:45
Eve
M 4:30 - 5:30
Valenssa
M 8:50 - 9:50
Valenssa
M 8:50 - 9:50
Linda
M 8:50 - 9:50
Kester/Christina
M 6:40 - 7:40 M 7:45 - 8:45 M 8:50 - 9:50
Julian
Kester
M 7:45 - 8:45
Gavin
M 4:50 - 5:50
Vehn
Junwei
M 8:50 - 9:50
Desmond

Freestyle Training by Fitness First
Developed by Fitness First, Freestyle Training sessions are
short yet effective sessions led by our trainers. There is no
charge and sessions are multi-level i.e. you train at your pace
and create your own limits. To join a class, simply enquire
at Reception and they will let you know if pre-registration is
required. Try a session to feel the difference between traditional
exercise (which trains one body part at a time) and functional
training (whole-body movement exercise normal coordinated
muscle effort used to complete most activities in daily life or
sports).
Whether held in the Main Studio or at the Freestyle area on the
gym floor, Fitness First’s Freestyle movement/functional training
group sessions provide comprehensive and effective instructorled
whole-body training workouts for all fitness levels.
freestyle
Join the movement. You were born to move.
Class Descriptions
BOSU ® : BOSU ® is more than core. It
teaches stability skills important for
day to day life and sports. Quickly
change from core to cardio to upper
body strength exercise easily but with
core emphasis.
Kettlebell: Mid to High-intensity
interval training exercises that build
strength and endurance (particularly
in the lower back, legs, and
shoulders) and increase grip strength.
MedBall: Using the Medicine Ball as
weight, develop and improve
co-ordination, range of motion,
core strength and upper and lower
body strength essential for everyday
movement.
SMRT Core: Self-myofascial release massage
therapy and core strengthening work
efficiently combined in the same workout
using the revolutionary foam roller.
S-X (Suspension Exercise): Build core
strength and train all areas with one workout
: cardio strength, flexibility, power, balance
and mobility.
ViPR: Blends strength training with
functional training and movement to improve
agility, balance, flexibility, strength and
power. This extremely versatile tool fuses
the functionality of the barbell, dumbbell,
Kettlebell, stability ball, medicine ball,
balance device and speed ladder. Suitable
for all fitness levels, it is also an ideal training
tool for fitness performance and sports
strength.

Flow Yoga - Exclusive to Fitness First
Why Flow Yoga?
While some traditional practitioners of Yoga emphasize the spiritual
aspects of Yoga through meditation and self reflection, Flow Yoga
focuses more on the physical workout. By flowing from one pose to the
next and connecting movement with breath, participants will see the
following benefits:
• MUSCULAR STRENGTH, TONE AND ENDURANCE
• FLEXIBILITY IN JOINTS AND MUSCLES
• ENERGY AND SENSE OF WELLBEING
• BALANCE AND COORDINATION
• INNER CALM AND FOCUS
Additionally all Flow yoga instructors are trained to the highest standard
of yoga instruction having completed an intensive 200 hour training
program on asanas, philosophy, anatomy and all aspects of Yoga.
Focus is additionally given in giving clear, accessible instructions to all
participants to get the most of their practice.pregnant participants, and
those seeking a gentler workout.
Gentle Flow
Gentle Flow is a slower paced, flowing class that
synchronizes movement with breath. Taking a focus
on relaxation and stress release, this class is ideal for
those new to Yoga and exercise, pregnant participants,
and those seeking a gentler workout.
Dynamic Flow
A challenging yoga class that combines energizing
standing positions with relaxing floor work. Designed
to challenge mind and body, build core power and
increase strength and endurance. This class is ideal
for all participants.
Hot Flow
Practiced in a 37 degree heated studio, Hot Flow is an
exhilarating workout which builds physical coordination
and mental focus. Ideal for those ready to challenge
their fitness level.

All About Group X
Group X stands for Group Exercise (X as in Exercise). At Fitness First, Group X consists of members coming together in classes led by experienced, certified instructors putting
exercise and music together in a structured environment. Typically, members in fitness clubs are used to exercising using cardio equipment such as treadmills, bikes, cross trainers and steppers
and/or free-weights or strength machines; however with the introduction of Group X, members have the option of adding variety to their exercise program by joining classes. In Fitness First,
Group X is conducted through an average 60 minute class. In Singapore, the success and popularity of our Group X classes is largely due to our ability to offer a wide variety of group exercise
classes suitable for participants of all ages and backgrounds, from first-timers to die-hard athletes. But most importantly, Group X allows members to meet and make new friends; and have
a good time while working out!
FAQ
HOW DO I GET STARTED?
If you are new and not sure how to get started in a Group Exercise class, you can join an
“Intro” class which will teach you the basic moves for that class. The “Group X Procedures”
described in this brochure will give you a good idea of the process and basic class etiquette.
You can also enquire at our Front Desk or approach our friendly Group Exercise Instructors
for further assistance.
WHAT DO I NEED TO BRING TO THE CLASS?
As most classes are at least 45 minutes long, we recommend a water bottle to keep yourself
hydrated. We also recommend you bring a hand towel for you to use after your workout.
WHAT IS A THEMED CLASS?
Every now and then, the Group X team designs a class around a particular topic
or holiday that incorporates songs or costumes to reflect that theme, even inviting
members to dress up to join in on the fun. This provides members like yourself with
variety in your workout, keeps you challenged, motivated and most of all, provides
you with plenty of opportunities for interactive fun!
WHAT IS A LAUNCH CLASS?
Every 3 months, when you see “Launch of New Tracks”, look out as this means
we will be introducing the most up-to-date version of the popular Les Mills
BODYPUMP ® , BODYCOMBAT ® , BODYJAM ® , BODYBALANCE ® , BODYSTEP ® & RPM
classes. Each release uses the latest music and incorporates the latest research
developments in exercise science. This keeps the classes challenging and ensures
that members get the results they want. With fresh choreography, new moves and
new music, this will keep you motivated to achieve your fitness goals. Therefore,
it’s never boring in Group X!

Group X Procedures
The following procedures have been implemented worldwide for your
safety and are designed to make your Group Exercise experience more
enjoyable.
• All classes listed on the general timetable are free. There are no additional
charges except for specialized classes such as pregante and post natal classes.
• The capacity of classes are fixed due to safety regulations.
• Some classes with limited capacity require bookings. Members may register
20 mins before and until the time the class begins. For the sake of fairness to all
Fitness First members, bookings cannot be made before this time. You will be
given a class pass at point of registration, please hand it to the attendant when
you enter the studio.
• For the safety of all members, including yourself, please do not enter the studio
after a class has started. Please also be on time for equipment-based classes.
• Studio doors must be kept closed during classes to avoid interference between
studio and club sound systems.
• As a courtesy to other members, please turn off your handphone upon entering
the studio.
• When a class concludes, the studio will need to be cleared of all members in
order to prepare for the following class and to allow members to enter for the
next class. Please exit when required to do so to facilitate the process.
Class Descriptions
INTRO CLASSES FOR LES MILLS PROGRAMS (B)
An orientation class for learning the basics of respective LES MILLS programs. A
good class to start learning the names of all the moves plus correct and safe
techniques. A must for all beginners who want to reap the full benefits of the
respective programs.
CARDIO-VASCULAR CLASSES
LOSE IT! WEIGHT LOSS PROGRAMME
Reduce body fat and get lean muscle in this high energy all-over body workout
alternating strength and cardio blocks of work for maximum efficiency. Exercises
are based on simple natural functional movements like running, jumping, lifting and
throwing. Incorporating elements of interactive play, this engaging and dynamic
group workout is also a lot of fun.
LES MILLS BODYATTACK® (M)
- Calories Male 750 | Female 550
A simple, high-intensity group exercise-to-music class that’s fully optioned to cater for
all fitness levels. Experience high-energy sports training moves for cardiovascular
fitness with upper and lower body conditioning exercises.

class descriptions
LES MILLS BODYVIVE (M)
- Calories Male 300 | Female 250
A low-impact workout that lets you choose just how hard you work. Using
VIVE balls, VIVE tubes and optional hand weights you’re talked stepby-step
through the entire class by a skilled instructor, while listening to
uplifting and inspiring music. Best of all, you finish feeling thoroughly
rejuvenated – and fizzing with energy.
LES MILLS BODYSTEP® (M)
- Calories Male 650 | Female 450
The world’s fastest way to tone butts and thighs. BODYSTEP is the
energizing step workout that makes you feel liberated and alive. Using
a height-adjustable step and simple movements on, over and around the
step you get huge motivation from sing-a-long music and approachable
instructors. Cardio blocks push fat burning systems into high gear followed
by muscle conditioning tracks that shape and tone your body.
STEP LEVEL I (B)
- Calories Male 600 | Female 400
An introductory class which teaches all the basic moves that make up a
Step routine.
STEP LEVEL II (M)
- Calories Male 650 | Female 450
Strong and simple step training routines with a focus on big, athletic and
full range movements, using an adjustable step platform for different
intensity levels.
CARDIO STEP (I/A)
- Calories Male 650 Female 450
Dance and move with the step! This class has lots of complex choreography
and directional change that will challenge you mentally and physically!
LES MILLS RPM (M)
- Calories Male 650 | Female 450
A fun, athletic, cardiovascular cycling class – the ultimate calorie killer. Take
on the terrain with your inspiring team coach who leads the pack through
hills, flats, mountain peaks, time trials and interval training. Discover the
athlete within you – sweat and burn to reach your endorphin high.
HI LO (M)
- Calories Male 700 | Female 500
Traditional high and low impact aerobics moves set to motivating music.

class descriptions...
LES MILLS RPM CHALLENGE!
PRECISION CYCLING CHALLENGE (I/A)
- Calories Male 750 | Female 550
A 60 minute workout to challenge your cardio-vascular fitness and
endurance – for die-hard cyclists!
PRECISION CYCLING (M)
- Calories Male 650 | Female 450
Suitable for all fitness levels, this class integrates music, camaraderie and
visualization in a complete mind/body exercise program on a stationary
bike. For participants of any age or ability, it combines a simple set of
movements and hand positions with heart rate training to deliver personal
empowerment and unparalleded fitness results. A sure calorie-burner.
INTERVAL RIDE (M)
- Calories Male 650 | Female 450
A fun and challenging indoor cycling program. It features varying aerobicanaerobic
interval training in an easy-to-follow riding position. Exciting
music adds to an out-of-this-world experience.
AQUAFIT (M) / AQUA CIRCUIT (M)
- Calories Male 400 | Female 350
An aerobics class in a pool! Using the resistance and therapeutic effect of
water to create a challenging workout.
DANCE CLASSES
LES MILLS BODYJAM® (M)
- Calories Male 600 | Female 400
The world’s ultimate dance-based workout that unlocks everyone’s rhythmic
and dancing skills. An addictive fusion of movement and music including
the latest sounds of hip hop, funk and Latin music together with the latest
chart topping hits. For all levels - professional or novice.
MTV DANCE (M)
- Calories Male 500 | Female 350
Always wanted to dance like dancers in a MTV music video?
Come with an attitude and a little showmanship!
GROOVE N JAZZ (B)
- Calories Male 500 | Female 350
A dance class that mixes cool R&B grooves with the stylish attitude of Jazz.
Moves are kept simple & basic. The best parts of each style are blended
to create a cool, exciting and extremely fun workout.
HIP HOP
- Calories Male 500 | Female 350
Strong and funky are the words to describe this dance class. Learn how to
move and coordinate your body to strong funky beats while working up a
sweat! Bring loads of attitude to thoroughly enjoy this class.

class descriptions...
STREET JAZZ
- Calories Male 500 | Female 350
Think Britney Spears, Christina Aguilera & Pussy Cat Dolls as we teach
you the latest dance moves & guide you to shake and gyrate your body
to the newest pop songs in town. The dance moves in this class are best
described as strong, sharp and explosive!
ZUMBA® FITNESS
The Latin-inpired, easy-to-follow, calorie-burning, feel-it-to-the-core dancefitness
programme that will blow you away. This dance-fitness programme
blends red-hot international music, created by Grammy Award-winning
producers, and contagious steps to form a “Fitness-party” that is downright
addictive.
BODY TONING & MUSCLE CONDITIONING CLASSES
LES MILLS BODYPUMP® (M)
- Calories Male 480 | Female 400
The fastest way in the universe to get in shape! Using barbells and adjustable
weights to tone and condition muscles while raising metabolic rate
for rapid fat-burning, all the major muscle groups are worked via a series
of weight-bearing exercises including squats, presses and lifts. Great
cardio and muscle conditioning workout.
CIRCUIT TRAINING (M) / TOTAL BODY SCULPT (M)
- Calories Male 480 | Female 400
Tone your muscles with hand weights, fit-balls and floor-based exercises.
Great for those just starting out on a muscle conditioning program.
SUPER ABS (M)
Exercises for the entire mid section to develop core strength, functional
support and firm muscles.
B.U.T.T CAMP (M)
- Calories Male 450 | Female 350
A workout that tones the Butts, Underarm, Tummy and Thighs.
FIT BALL (M)
- Calories Male 300 | Female 250
A challenging class using the FitBall to improve endurance, strength and
agility, promoting functional movement for everyday life.
CARDIO SCULPT (M)
- Calories Male 500 | Female 420
A total body workout designed to strengthen and firm up muscles using
a combination of hand-weights and floor work with bursts of cardio
exercise to elevate the heart rate.

class descriptions...
PILATES (M)
A mat work class taught according to the principles of Pilates. The
gentle but effective exercises strengthen your core abdominal and back
muscles and are great for those looking for more stability and support
in their body.
ABT (M)
An intense lower body conditioning workout focusing on toning Abs,
Butts & Thighs.
LES MILLS BODYCOMBAT® (M)
Explosively popular around the world, this knockout workout incorporates
moves and stances from a range of disciplines including Karate,
Muay Thai, Tai Chi, Kickboxing and Tae Kwan Do. A fierce, energetic
experience which raises fitness levels while reducing stress, fat and
cholesterol.
KICKBOX FUSION (M)
A martial art inspired class that combines motivating music with kicks,
punches and movements from various martial arts disciplines to
develop strength, endurance, muscle tone and cardiovascular fitness.
MUAYTHAI (M)
A non-contact fitness based class focusing on training the cardiovascular,
strength and agility systems. Learn the discipline of this Thai martial art
which uses the fists, elbows, knees and feet in a structured class.
MIND & BODY CLASSES
LES MILLS BODYBALANCE® (M)
A revolution in mind-body training. A fantastic mind/body class that
integrates Tai Chi, Yoga, Pilates, Flexibility and Core Training set to uplifting
and inspirational music. This class leaves you feeling refreshed & renewed
with a sense of wellbeing and calm.
YOGA (M)
Experience new energy and calmness in both your mind and body through
the practice of yoga poses with breathing. A sure way to recharge and
relax.
HOT FLOW YOGA (M) – Exclusive to Fitness First
Practiced in a 37 degree heated room, Hot Flow is an exhilarating workout
which builds physical coordination and mental focus. Ideal for those ready
to challenge their fitness level.

class descriptions...
HOT YOGA (M)
A series of Yoga postures which help to improve the flexibility and stamina.
Toxins are removed from the body through sweating which helps body
become more supple.
SUPRAMENTAL HATHA YOGA (M)
Supramental Hatha Yoga is an advanced and effective yoga technique,
which works on the full human dimension, physical, mental, vital and
spiritual. A blend of asanas (postures), pranayamas (scientific brain
breathing technique), mudras (hand gestures), bandhas (yogic locks), nad
yog (resonance of sound) and pancha cosa yog (relaxation).
AGNI YOGA (M)
Agni is the Sanskrit word for Fire. This class improves physical health with
emphasis on flexibility and strengthening of the spine. In an Agni Yoga
practice, heat is generated in the body through a series of yoga postures,
which help to detoxify the body from the inside out. This ‘agni’ fire purifies
the internal organs, increases metabolism, and builds muscular strength.
ASHTANGA YOGA (M)
Yoga, Ashtanga style. This method of Yoga involves synchronizing the
breath with progressive series of postures – a process producing intense
internal heat and a profuse, purifying sweat that detoxifies muscles and
organs. The result is improved circulation, a light and strong body and a
calm mind.
HATHA YOGA (M)
This class helps participants to balance mind and body through yoga
asanas (postures) which teach poise, balance and strength. Together with
controlled breathing, these postures are practiced to improve the body’s
physical health while calming the mind through relaxation and meditation.
SIVANANDA YOGA (M)
Part of Hatha Yoga which consists of 12 basic postures and variations
of each one. Helps to promote inner health and tones up the nervous,
lymphatic and muscular systems. Excellent for calm and peace of mind.
POWER YOGA (M)
Focuses on movements with deep breathing techniques and linking
postures together to create a series of dynamic sequences.

This quick and effective 30-minute
workout targets your core muscles which
are the powerhouse of the entire body.
Core workout will:
•Give you a flatter stomach and a leaner waistline
•Improve your strength and flexibility
•Improve your posture and balance
•Increase your performance in both everyday and athletic activities
•Decrease your risk of injuries
Join the class today and let us help you engage your core in this
high energy and motivating class.
Make the world a fitter place
www.fitnessfirst.com

Club Information
LOCATION ADDRESS TEL MON - FRI SAT SUN | PH
• Alexandra (Mapletree Business City) 20 Pasir Panjang Rd (Level 7) 6536 6607 6:30am - 10:00pm 7:00am - 7:00pm Closed
• AMK Hub (Ang Mo Kio) 53 Ang Mo Kio Ave 3 (Level B1) 6483 5775 6:00am - 10:00pm 8:00am - 10:00pm 8:00am - 10:00pm
• Capital Tower 168 Robinson Rd (Level 9) 6536 5595 6:00am - 10:00pm 7:00am - 7:00pm Closed
• Fusionopolis (Buona Vista) No. 1 Fusionopolis Way, Connexis North (Level 23) 6438 4484 6:00am - 10:00pm 7:00am - 7:00pm 8:00am - 6:00pm
• MBFC (Marina Bay Financial Centre) 12 Marina Boulevard Tower 3 (Level 16) 6536 2373 6:00am - 10:00pm 8:00am - 5:00pm Closed
• Millenia Walk 9 Raffles Boulevard (Level 2) 6339 7555 6:00am - 10:00pm 9:00am - 9:00pm 10:00am - 8:00pm
• One George Street 1 George Street (Level 5) 6538 7666 6:00am - 11:00pm 7:00am - 7:00pm 10:00am - 6:00pm
• One Raffles Quay 1 Raffles Quay (Level 8) 6327 5550 6:00am - 10:00pm 8:00am - 5:00pm 10:00am - 5:00pm
• One Raffles Place One Raffles Place (Tower 1) Level 6 6534 4333 6:00am - 10:00pm 7:00am - 7:00pm Closed
• Paragon 290 Orchard Rd (Level 8 | via lift at Lobby C) 6737 7889 6:30am - 10:30pm 6:30am - 10:30pm 8:00am - 10:00pm
• Tampines (CPF Building) 1 Tampines Central (Level 4 & 5) 6438 5998 6:00am - 10:00pm 7:00am - 7:00pm 8:00am - 6:00pm
• The Cathay (Picturehouse) 2 Handy Rd (Level 4) 6732 4111 6:00am - 10:30pm 6:30am - 10:30pm 8:00am - 10:00pm
www.fitnessfirst.com
Make the world a fitter place