JCCS Class and Swim Timetable
JCCS Class and Swim Timetable
JCCS Class and Swim Timetable
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ACTIVITY<br />
Active Life incl. Heart Watch<br />
Aqua-Aerobics<br />
Bokwa<br />
Circuits<br />
Combat Conditioning<br />
Core<br />
Fitball<br />
Legs Bums Tums<br />
Pilates<br />
Power Hour<br />
Step Aerobics<br />
Yoga<br />
20-20-20<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY<br />
12.30pm-1.15pm<br />
5.30pm-6.15pm<br />
10.00am-11.00am #<br />
7.30pm-8.30pm<br />
6.30pm-7.30pm<br />
7.00am-8.00am<br />
JOHN CHARLES CENTRE FOR SPORT<br />
FITNESS TIMETABLE<br />
9.00am-10.00am<br />
10.00am-11.00am<br />
12.00pm-1.00pm<br />
12.30pm-1.15pm<br />
5.30pm-6.15pm<br />
6.15pm-7.00pm<br />
7.45pm-8.30pm<br />
7.00pm-7.45pm<br />
8.30pm-9.15pm<br />
12.30pm-1.15pm<br />
7.30pm-8.15pm<br />
10.00am-11.00am #<br />
5.15pm-6.00pm<br />
6.45pm-7.30pm<br />
6.00pm-6.45pm<br />
8.15pm-9.00pm<br />
9.00am-10.00am<br />
10.00am-11.00am<br />
12.30pm-1.15pm<br />
5.30pm-6.15pm<br />
11.00am-11.45am<br />
6.30pm-7.30pm<br />
Additional Information: Young people from the age of 14 are welcome to attend all adult fitness classes.<br />
12.30pm-1.15pm<br />
5.30pm-6.30pm<br />
6.30pm-7.15pm<br />
10.00am-11.00am #<br />
# Term time only<br />
9.00am-10.00am<br />
10.45am-11.30am<br />
10.00am-10.45am<br />
11.30am-12.15pm<br />
www.leeds.gov.uk/sport<br />
John Charles Centre for Sport Middleton Grove, Leeds, LS11 5DJ<br />
Tel: 0113 395 0000 Email: jccs@leeds.gov.uk<br />
January - April 2013<br />
<strong>Timetable</strong> is subject to change<br />
Last updated 01/01/13
MONDAY<br />
6.45am-9.00am General Lane Session 50m<br />
10.00am-11.30am General Lane Session 25m<br />
11.30am-12.30pm General <strong>Swim</strong>ming (Adults) (Shallow water)<br />
12.00pm-3.00pm General Lane Session 25m<br />
12.15pm-1.15pm <strong>Swim</strong>fit (Coached)<br />
4.00pm-5.30pm General <strong>Swim</strong>ming 25m<br />
4.00pm-5.30pm <strong>Swim</strong>ming Lessons (Juniors)<br />
4.00pm-7.00pm Diving Lessons (Juniors)<br />
7.15pm-8.15pm Disabled <strong>Swim</strong> (Shallow water)<br />
8.30pm-9.30pm General Lane Session 25m<br />
TUESDAY<br />
6.45am-9.00am General Lane Session 25m<br />
7.00am-8.00am <strong>Swim</strong>fit (Coached)<br />
10.00am-11.30am General Lane Session 25m<br />
12.00pm-1.00pm Aqua Aerobics (Shallow water)<br />
12.00pm-1.00pm <strong>Swim</strong>ming Lessons (Adults)<br />
12.00pm-1.00pm <strong>Swim</strong>fit (Technique)<br />
12.00pm-3.00pm General Lane Session 50m<br />
1.00pm-1.45pm Adult & Toddler (Shallow water)<br />
4.00pm-9.30pm General Lane Session 50m (R)<br />
4.15pm-4.45pm <strong>Swim</strong>ming Lessons (Juniors)<br />
7.15pm-8.30pm <strong>Swim</strong>fit (Coached)<br />
8.00pm-9.00pm Diving Lessons (Adults)<br />
ADDITIONAL INFORMATION:<br />
Children under 8 years old must be accompanied by an adult<br />
(16+). One adult can supervise a maximum of 2 children<br />
under 8. During school holidays <strong>and</strong> on bank holidays the<br />
programme may vary. Please contact the centre direct for a<br />
holiday timetable.<br />
WEDNESDAY<br />
6.45am-9.00am General Lane Session 50m (R)<br />
10.00am-11.30am General Lane Session 50m<br />
12.00pm-3.00pm General Lane Session 50m<br />
12.00pm-1.00pm Diving Lessons (Adults)<br />
12.15pm-1.15pm <strong>Swim</strong>fit (Coached)<br />
4.00pm-5.00pm Diving Lessons (Juniors)<br />
4.00pm-8.30pm General Lane Session 25m (Adults)<br />
4.15pm-4.45pm <strong>Swim</strong>ming Lessons (Juniors)<br />
5.30pm-6.30pm General <strong>Swim</strong>ming (Shallow water)<br />
THURSDAY<br />
6.45am-9.00am General Lane Session 50m<br />
7.00am-8.00am <strong>Swim</strong>fit (Coached)<br />
10.00am-11.30am General Lane Session 25m<br />
12.00pm-12.30pm Adult & Toddler (Shallow water)<br />
12.00pm-1.00pm <strong>Swim</strong>fit (Technique)<br />
12.00pm-3.00pm General Lane Session 25m<br />
12.30pm-1.15pm Women Only (Shallow water)<br />
4.00pm-6.00pm <strong>Swim</strong>ming Lessons (Juniors)<br />
4.00pm-7.00pm General <strong>Swim</strong>ming 25m<br />
7.00pm-8.00pm <strong>Swim</strong>ming Lessons (Adults)<br />
7.00pm-9.30pm General Lane Session 25m (Adults)<br />
8.00pm-9.00pm Diving Lessons (Adults)<br />
8.00pm-9.00pm <strong>Swim</strong>fit (No coach)<br />
FRIDAY<br />
6.45am-9.00am General Lane Session 50m<br />
10.00am-11.30am General Lane Session 50m<br />
12.00pm-12.45pm Disabled <strong>Swim</strong> (Shallow water)<br />
12.00pm-3.00pm General Lane Session 50m<br />
12.15pm-1.15pm <strong>Swim</strong>fit (Coached)<br />
4.00pm-8.30pm General Lane Session 50m (R)<br />
4.15pm-4.45pm <strong>Swim</strong>ming Lessons (Juniors)<br />
AQUATICS (<strong>JCCS</strong>)<br />
POOL TIMETABLE<br />
January - April 2013 (Term time only)<br />
SATURDAY<br />
7.30am-9.30am General Lane Session 50m<br />
7.30am-9.30am <strong>Swim</strong>fit (Coached)<br />
10.00am-11.30am Big Splash<br />
Family <strong>Swim</strong>ming (Shallow water)<br />
12.00pm-1.30pm General <strong>Swim</strong>ming 25m<br />
1.30pm-2.30pm Fun Session (Shallow water)<br />
2.30pm-3.30pm General <strong>Swim</strong>ming 25m<br />
2.30pm-3.30pm Pool Party Hire<br />
SUNDAY<br />
9.00am-10.15am <strong>Swim</strong>fit (Coached)<br />
9.00am - 10.30am Fun Session (Shallow water)<br />
11.00am-12.30pm Big Splash<br />
Family <strong>Swim</strong>ming (Shallow water)<br />
11.00am-1.00pm General Lane Session 25m<br />
2.00pm-4.00pm General Lane Session 50m (R)<br />
Please check the website for alterations to the programme<br />
due to events.<br />
R = Restricted<br />
Some advertised sessions may have restricted space i.e.<br />
not all of the pool available for use.<br />
<strong>Timetable</strong> is subject to change<br />
Last updated 01/01/13<br />
www.leeds.gov.uk/sport<br />
Aquatics Centre (<strong>JCCS</strong>)<br />
Middleton Grove, Leeds, LS11 5DJ<br />
Tel: 0113 247 5222<br />
Email: jccs@leeds.gov.uk
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