new! - SteinerBooks

Cookbooks
the lanteRn vegan faMIly
Cookbook
Brian McCarthy
iSBN: 9781590560877 PAPERBACk lANTERN
BOOkS $20.00 336 PAGES
Now that you’ve become a vegan, you’re learning
lots of ways to prepare tofu, but you or someone
you love is really starting to miss macaroni
and cheese, turkey dinners, pumpkin pie and
birthday cake. Maybe you and your family feel
self-conscious (and hungry) at holidays, picnics,
and parties. Or maybe just one person in the
family is vegan, but you need to create meals
that everyone will eat.
Since the day Brian McCarthy and his wife,
Karen, chose a vegan diet for their family ten
years ago, Chef McCarthy has created over 400
simple vegan recipes with easy-to-find ingredients
for traditional favorites like biscuits, corn
bread, stews, pastas, pizzas, cakes, pies, and even
egg(less) nog. All the recipes come from the Mc-
Carthy home kitchen and have passed the test of
many family meals.
the deMeteR Cookbook
Recipes based on biodynamic
Ingredients – from the kitchen of the
lukas klinik
Hermann Spindler,
translated by Matthew
Barton
iSBN: 9781902636962 HARDCOVER
TEMPlE lODGE $40.00 272 PAGES
More than 200 delicious lacto-vegetarian, whole
food recipes—based on the core principles of
anthroposophic nutrition—developed and
collected by the Swiss chef Hermann Spindler.
Included are tempting recipes for sauces, soups,
hors d’oeuvres, salads, main dishes, puddings,
and desserts. Also features special recipes for
casseroles and gratins, vegetables, quark (curd
cheese) dishes, grain dishes, doughs, savory and
sweet pastries, muesli, and drinks.
Hermann Spindler has been head chef at the Lukas
Clinic for 15 years, where his kitchen has gained an
outstanding reputation for food preparation methods
that conserve nutritional value, as well as the imaginative
presentation of dishes.
the bIodynaMIC food &
Cookbook
Real nutrition that doesn’t Cost
the earth
Wendy E. Cook
iSBN: 9781905570010 PAPERBACk
ClAiRViEW BOOkS $39.00 256 PAGES COlOR
illUSTRATiONS
Illustrated with hundreds of color photographs,
The Biodynamic Food & Cookbook explains the
principles behind biodynamic methods and
places it in the context of food and cooking
through the ages. Wendy Cook takes us on a journey
through the four seasons with more than 150
delicious recipes based on many years of working
with biodynamic nutrition. She considers
the ethics of food, the foundation of a balanced
diet, and conjures up the color and vibrancy of
Mallorca, which has contributed so much to her
personal approach. Included are supplementary
sections on breads, sauces, salads, desserts, drinks,
and much more.
foodwIse
understanding what we eat and how It
affects us
Wendy E. Cook
iSBN: 9781905570232 PAPERBACk 2ND EDiTiON
ClAiRViEW BOOkS, HEAlTH AND HEAliNG SERiES
$34.00 352 PAGES
“Rich and sensitive… a how-to book with a
diffference; it tells you how to live.” – Elizabeth
Luard, author of Sacred Food.
Foodwise presents ideas, advice, and commentary
inspired by the work of Rudolf Steiner.
Wendy Cook relates human evolution and
changes in consciousness to different foods,
considering topics such as agricultural methods,
the importance of grasses and grains, the
mystery of human digestion, and vegetarianism.
She discusses carbohydrates, minerals, fats and
oils, dairy products, herbs and spices, salt, sweeteners,
stimulants, legumes, nightshade foods,
bread, water, and dietary supplements. She
ends with practical tips on cooking, planning
menus, children’s food, and sharing meals—plus
mouth-watering recipes!
CookIng foR the love of
the woRld
awakening our spirituality through
Cooking
Anne-Marie Fryer Wiboltt,
Foreword by robert Sardello
iSBN: 9780977982554 PAPERBACk
GOlDENSTONE PRESS $22.95 200 PAGES
“Until we can consciously enter into the miracle of
food, we are lost in one popular speculation after
another concerning how to eat.” —Robert Sardello
An internationally acclaimed biodynamic farmer,
natural health counselor, and nutritional cooking
teacher infuses cooking and eating with deeply
reverent and spiritual consciousness. Food is placed
within an understanding of the earthly and cosmic
forces of plant life and over 100 exquisite recipes
transform nature into the art of cooking.
Anne-Marie Fryer Wiboltt is a Waldorf class and
kindergarten teacher, biodynamic farmer, author, and
natural-health counselor.
the vegan dIet
as ChRonIC
dIsease
PReventIon
evidence supporting
the new four food
groups
Kerrie K. Saunders,
Ph.D., M.S., L.L.P.
iSBN: 9781590560389 PAPERBACk lANTERN
BOOkS $20.00 220 PAGES
“A wonderfully practical guide to using nutrition
to prevent and treat a huge range of health
problems. Knowledgeably and clearly written,
this book will be a useful resource for many years
to come.”—Neal D. Barnard, M.D., President,
Physicians Committee for Responsible Medicine;
Author, Foods That Fight Pain
“The Vegan Diet as Chronic Disease Prevention
is a compelling and concise argument for
the overwhelming benefits to the human being
of a pure vegetarian diet. Doctors and scientists
should know these facts, and every person should
live by these principles.” —John McDougall,
M.D., Director, McDougall Residential Program
• 46 • For more information and to order books anytime visit www.steinerbooks.org