June 2008 - Prader-Willi Syndrome Association (South Africa)

Snack: Tuna health sandwich
Ingredients
240g Weigh-Less Canned Tuna Chunks in Spring Water, drained
125g fat-free cottage cheese
60g rye bread (two slices)
50g lettuce, shredded
120g tomato, sliced
40g lentil sprouts
4 radishes, thinly sliced
2 tsp chives, sliced
Instructions
1.Mix the tuna and cream cheese, set aside
2. Layer the rest of the ingredients starting with the lettuce and place the tuna mixture
on top.
3. Sprinkle with lentils and chives.
Soup: Tomato and roasted red pepper
Ingredients
200g red peppers
200g onion, chopped
2 sticks celery, chopped
800 Weigh-Less Canned Chopped Tomatoes
1 tsp minced garlic
650ml vegetable stock
salt and pepper
Method
1. Cut and deseed the peppers and place under a hot grill until the skin blackens.
2. Peel the peppers and place flesh in a large pan with the onion, garlic and celery.
3. Add the stock and simmer, covered, for 20 minutes.
4. Place in a blender with the tomatoes and blend till smooth.
Main Course: French toast
Ingredients
41g Albany Slim Slice White Bread (2 Slices)
1 egg (45g)
5ml Weigh-Less Extra Virgin Olive Oil
10ml warm water
Salt and pepper to taste
Instructions
1. Mix the egg, water and seasoning well and set aside.
2. Place olive oil in a flat bottomed pan on a medium heat.
3. Place bread in egg mixture for 30 seconds and quickly place in pan.
4. Allow to slowly brown on both sides. Serve immediately.
*Tip: allowing the French toast to cook on a low heat allows the egg to cook properly,
don't squash the bread with a spatula when cooking.
People With Strength Volume 11 Issue 2 Page 18