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Hanging of the Greens - The Oneida Nation of Wisconsin

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OFF<br />

8B (T#kehlu) • December 16, 2010 www.kalihwisaks.com<br />

Family Fitness Highlights<br />

Proper lifting techniques<br />

WHERE: <strong>Oneida</strong> Family<br />

Fitness<br />

WHEN: Monday,<br />

January 17th at 6:00 pm;<br />

Tuesday, January 18th at<br />

10:10 am;<br />

Wednesday, January 19th<br />

at 12:00 pm<br />

Come join us for one <strong>of</strong><br />

our 1 hour demonstrations<br />

on how to properly<br />

strength train.<br />

We will show you how<br />

to lift each muscle group<br />

and discuss <strong>the</strong> benefits<br />

<strong>of</strong> proper strength train-<br />

ing. We will meet in<br />

Studio B on Monday and<br />

Studio A on Tuesday and<br />

Wednesday.<br />

Please see a Fitness<br />

Specialist or call 920-<br />

490-3730 with any<br />

questions.<br />

920.490-3852<br />

bsosinsk@oneidanation.org<br />

Attention all members<br />

at <strong>Oneida</strong> Family Fitness.<br />

During <strong>the</strong> month <strong>of</strong><br />

January we will be <strong>of</strong>fering<br />

free fitness assessments<br />

and wellness pr<strong>of</strong>iles<br />

to all current members<br />

and future members.<br />

So start your New Year’s<br />

resolution <strong>the</strong> correct<br />

way and schedule an<br />

appointment.<br />

Fitness assessments are<br />

a great starting point for a<br />

person to determine <strong>the</strong>ir<br />

baseline. Your results<br />

will help you determine<br />

Provided by <strong>Oneida</strong><br />

Family Fitness<br />

This 5 week stress<br />

management workshop is<br />

designed to educate you<br />

on what creates stress,<br />

and <strong>the</strong> steps you can<br />

take to minimize <strong>the</strong> negative<br />

effects stress may<br />

have on you.<br />

<strong>The</strong> program includes:<br />

• Pre & post personal<br />

stress assessment<br />

• An understanding <strong>of</strong><br />

stress<br />

• Identifying <strong>the</strong> source<br />

<strong>of</strong> stress<br />

• A look at how you currently<br />

cope with stress<br />

<strong>the</strong> best exercise régime<br />

for you. Fitness<br />

assessments are<br />

also very helpful<br />

when a client is reassessed<br />

to determine<br />

areas <strong>of</strong><br />

improvement.<br />

Assessment results will<br />

help <strong>the</strong> trainer and client<br />

decide how to alter your<br />

program to maximize<br />

client success. A fitness<br />

assessment measures:<br />

1) Blood pressure and<br />

resting heart rate<br />

2) Weight and body circumferences<br />

3) Body fat % analysis<br />

4) Aerobic fitness<br />

5) Bicep arm strength<br />

6) Back flexibility.<br />

A wellness pr<strong>of</strong>ile is a<br />

comprehensive evaluation<br />

<strong>of</strong> your overall<br />

• Learning healthier<br />

ways to manage stress<br />

• How to incorporate<br />

your “mental tools”<br />

into your daily life<br />

This program is <strong>of</strong>fered<br />

FREE to Tribal Members<br />

and Tribal Employees.<br />

Non-members’ fee is<br />

$50.<br />

Class meets every<br />

Wednesday evening at<br />

5:00pm at <strong>Oneida</strong> Family<br />

<strong>Oneida</strong> Family Fitness Summer<br />

Hours:<br />

M-T-W-TH-F: 5:30AM–8:30PM<br />

Saturday: 8:00AM - 1:30PM<br />

For more information call<br />

920-490-3730<br />

New Year’s Resolutions, a<br />

Time for Rejuvenation<br />

By Todd Shelto,<br />

B.A., CPT<br />

Fitness Specialist/<br />

Personal Trainer<br />

920.490-3852<br />

tshelto@oneidanation.org<br />

Let’s face it, we’ve all<br />

made New Year’s<br />

Resolutions, but how<br />

many <strong>of</strong> us have actually<br />

kept <strong>the</strong>m? Maybe <strong>the</strong><br />

problem wasn’t that we<br />

lacked <strong>the</strong> wish for <strong>the</strong><br />

resolution, but we failed<br />

to dream big enough.<br />

How do you know if<br />

your resolution is “big”<br />

enough? If you’re working<br />

steadily and enthusiastically<br />

in <strong>the</strong> direction<br />

<strong>of</strong> that resolution every<br />

day, it’s big enough.<br />

Free Fitness Assessments and Wellness<br />

Pr<strong>of</strong>iles for Month <strong>of</strong> January<br />

By Brad Sosinsky<br />

Fitness Specialist<br />

But if your resolution<br />

is not compelling<br />

enough to<br />

constantly motivate<br />

you forward no<br />

matter what, <strong>the</strong>n<br />

it’s really more <strong>of</strong> a<br />

wish and not much<br />

use to you at all.<br />

If that’s <strong>the</strong> case, consider<br />

making it bigger<br />

and more meaningful.<br />

Promote it from a wish to<br />

a true, life-changing resolution.<br />

New Year’s resolutions<br />

are our opportunity<br />

to dream.<br />

When <strong>the</strong> obstacles and<br />

challenges are great,<br />

make sure your resolution/dream<br />

is even<br />

greater. In those situations<br />

when you must<br />

push forward, it is essen-<br />

tial to have something<br />

truly meaningful to push<br />

towards.<br />

If you live just to get<br />

through <strong>the</strong> day, you’ll<br />

end up doing it over and<br />

over again with nothing<br />

much to show for your<br />

efforts. Choose instead<br />

to dream big dreams.<br />

Make big resolutions.<br />

Get real fulfillment from<br />

your time and effort.<br />

You can wish for what<br />

might be nice, and you’ll<br />

probably be disappointed.<br />

Instead, reach deep<br />

inside, truly dream <strong>of</strong><br />

how good you know life<br />

can be, and make that<br />

resolution/dream so big<br />

you absolutely must<br />

bring it to life!<br />

health, disease risk and<br />

fitness level. Basic,<br />

health and wellness<br />

information and results<br />

are compiled to generate<br />

a personalized health risk<br />

report. <strong>The</strong> report provides<br />

you with preventative<br />

lifestyle recommendations,<br />

allowing you to<br />

take a proactive role in<br />

managing your health.<br />

Don’t wait until weeks<br />

or even months later to<br />

decide what your fitness<br />

and health levels are at.<br />

Take advantage <strong>of</strong> <strong>the</strong>se<br />

two measuring tools and<br />

get your fitness plan<br />

going in <strong>the</strong> right direction.<br />

Have this be your<br />

beginning step to a great<br />

New Year and a healthier<br />

lifestyle.<br />

Stress Mastery Workshop<br />

<strong>Oneida</strong><br />

Family<br />

Fitness<br />

Holiday<br />

Hours<br />

December 24<br />

- 5:30am -<br />

1:30pm<br />

December 25<br />

- Closed<br />

December 31<br />

5:30am -<br />

4:30pm<br />

Fitness in Education<br />

Conference Room. Next<br />

session begins<br />

Wednesday, January 19,<br />

2011 and concludes on<br />

Wednesday, February 16,<br />

2011<br />

Register at <strong>Oneida</strong><br />

Family Fitness front desk<br />

during hours <strong>of</strong> operation<br />

and<br />

“Learn to cope with<br />

Grace”<br />

<strong>Oneida</strong> Family Fitness Staff<br />

Michelle Mielke................…Fitness Center Director<br />

Ryan Waterstreet..…....…….………Assistant Director<br />

Amy Griesbach.................................Office Manager<br />

Ryan Engel................…Fitness Specialist Supervisor<br />

Stefanie Reinke.......…..Fitness Specialist Supervisor<br />

Eric Frantz....................…............Fitness Specialist<br />

Jason Manders......….………….......Fitness Specialist<br />

Jessica Schultz..............................Fitness Specialist<br />

Todd Shelto..…....……...................Fitness Specialist<br />

Amanda Riesenberg........................Fitness Specialist<br />

Brad Sosinsky...............................Fitness Specialist<br />

Tek Skenandore..…....………......…Fitness Assistant<br />

Hudson Denny…….…..Fitness Specialist/Promotions<br />

Kevin Schoenebeck........…....Martial Arts Coordinator<br />

Adam Brown..........….…….....Martial Arts Instructor<br />

Maureen Cisler....................Administrative Assistant<br />

Shoshana King…….....……..Administrative Assistant<br />

Teresa Roth..............…..............Aquatics Supervisor<br />

Teresa Holschuh-Sieja........Aquatics Trainer/Supervisor<br />

Nicole Herlache..............................….......Lifeguard<br />

Orrie Kreuscher......................…...........…Lifeguard<br />

<strong>The</strong> <strong>Oneida</strong> Family Fitness (OFF) staff is here to serve<br />

you! If you haven’t been to <strong>the</strong> Fitness Center lately,<br />

please stop in and get acquainted with <strong>the</strong> staff! <strong>The</strong><br />

<strong>of</strong>fice is located at: 2640 West Point • Green Bay, WI<br />

Phone: (920) 490-3730<br />

Look for O.F.F. Highlights once a month in <strong>the</strong><br />

Kalihwisaks!

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