Hanging of the Greens - The Oneida Nation of Wisconsin
Hanging of the Greens - The Oneida Nation of Wisconsin
Hanging of the Greens - The Oneida Nation of Wisconsin
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OFF<br />
8B (T#kehlu) • December 16, 2010 www.kalihwisaks.com<br />
Family Fitness Highlights<br />
Proper lifting techniques<br />
WHERE: <strong>Oneida</strong> Family<br />
Fitness<br />
WHEN: Monday,<br />
January 17th at 6:00 pm;<br />
Tuesday, January 18th at<br />
10:10 am;<br />
Wednesday, January 19th<br />
at 12:00 pm<br />
Come join us for one <strong>of</strong><br />
our 1 hour demonstrations<br />
on how to properly<br />
strength train.<br />
We will show you how<br />
to lift each muscle group<br />
and discuss <strong>the</strong> benefits<br />
<strong>of</strong> proper strength train-<br />
ing. We will meet in<br />
Studio B on Monday and<br />
Studio A on Tuesday and<br />
Wednesday.<br />
Please see a Fitness<br />
Specialist or call 920-<br />
490-3730 with any<br />
questions.<br />
920.490-3852<br />
bsosinsk@oneidanation.org<br />
Attention all members<br />
at <strong>Oneida</strong> Family Fitness.<br />
During <strong>the</strong> month <strong>of</strong><br />
January we will be <strong>of</strong>fering<br />
free fitness assessments<br />
and wellness pr<strong>of</strong>iles<br />
to all current members<br />
and future members.<br />
So start your New Year’s<br />
resolution <strong>the</strong> correct<br />
way and schedule an<br />
appointment.<br />
Fitness assessments are<br />
a great starting point for a<br />
person to determine <strong>the</strong>ir<br />
baseline. Your results<br />
will help you determine<br />
Provided by <strong>Oneida</strong><br />
Family Fitness<br />
This 5 week stress<br />
management workshop is<br />
designed to educate you<br />
on what creates stress,<br />
and <strong>the</strong> steps you can<br />
take to minimize <strong>the</strong> negative<br />
effects stress may<br />
have on you.<br />
<strong>The</strong> program includes:<br />
• Pre & post personal<br />
stress assessment<br />
• An understanding <strong>of</strong><br />
stress<br />
• Identifying <strong>the</strong> source<br />
<strong>of</strong> stress<br />
• A look at how you currently<br />
cope with stress<br />
<strong>the</strong> best exercise régime<br />
for you. Fitness<br />
assessments are<br />
also very helpful<br />
when a client is reassessed<br />
to determine<br />
areas <strong>of</strong><br />
improvement.<br />
Assessment results will<br />
help <strong>the</strong> trainer and client<br />
decide how to alter your<br />
program to maximize<br />
client success. A fitness<br />
assessment measures:<br />
1) Blood pressure and<br />
resting heart rate<br />
2) Weight and body circumferences<br />
3) Body fat % analysis<br />
4) Aerobic fitness<br />
5) Bicep arm strength<br />
6) Back flexibility.<br />
A wellness pr<strong>of</strong>ile is a<br />
comprehensive evaluation<br />
<strong>of</strong> your overall<br />
• Learning healthier<br />
ways to manage stress<br />
• How to incorporate<br />
your “mental tools”<br />
into your daily life<br />
This program is <strong>of</strong>fered<br />
FREE to Tribal Members<br />
and Tribal Employees.<br />
Non-members’ fee is<br />
$50.<br />
Class meets every<br />
Wednesday evening at<br />
5:00pm at <strong>Oneida</strong> Family<br />
<strong>Oneida</strong> Family Fitness Summer<br />
Hours:<br />
M-T-W-TH-F: 5:30AM–8:30PM<br />
Saturday: 8:00AM - 1:30PM<br />
For more information call<br />
920-490-3730<br />
New Year’s Resolutions, a<br />
Time for Rejuvenation<br />
By Todd Shelto,<br />
B.A., CPT<br />
Fitness Specialist/<br />
Personal Trainer<br />
920.490-3852<br />
tshelto@oneidanation.org<br />
Let’s face it, we’ve all<br />
made New Year’s<br />
Resolutions, but how<br />
many <strong>of</strong> us have actually<br />
kept <strong>the</strong>m? Maybe <strong>the</strong><br />
problem wasn’t that we<br />
lacked <strong>the</strong> wish for <strong>the</strong><br />
resolution, but we failed<br />
to dream big enough.<br />
How do you know if<br />
your resolution is “big”<br />
enough? If you’re working<br />
steadily and enthusiastically<br />
in <strong>the</strong> direction<br />
<strong>of</strong> that resolution every<br />
day, it’s big enough.<br />
Free Fitness Assessments and Wellness<br />
Pr<strong>of</strong>iles for Month <strong>of</strong> January<br />
By Brad Sosinsky<br />
Fitness Specialist<br />
But if your resolution<br />
is not compelling<br />
enough to<br />
constantly motivate<br />
you forward no<br />
matter what, <strong>the</strong>n<br />
it’s really more <strong>of</strong> a<br />
wish and not much<br />
use to you at all.<br />
If that’s <strong>the</strong> case, consider<br />
making it bigger<br />
and more meaningful.<br />
Promote it from a wish to<br />
a true, life-changing resolution.<br />
New Year’s resolutions<br />
are our opportunity<br />
to dream.<br />
When <strong>the</strong> obstacles and<br />
challenges are great,<br />
make sure your resolution/dream<br />
is even<br />
greater. In those situations<br />
when you must<br />
push forward, it is essen-<br />
tial to have something<br />
truly meaningful to push<br />
towards.<br />
If you live just to get<br />
through <strong>the</strong> day, you’ll<br />
end up doing it over and<br />
over again with nothing<br />
much to show for your<br />
efforts. Choose instead<br />
to dream big dreams.<br />
Make big resolutions.<br />
Get real fulfillment from<br />
your time and effort.<br />
You can wish for what<br />
might be nice, and you’ll<br />
probably be disappointed.<br />
Instead, reach deep<br />
inside, truly dream <strong>of</strong><br />
how good you know life<br />
can be, and make that<br />
resolution/dream so big<br />
you absolutely must<br />
bring it to life!<br />
health, disease risk and<br />
fitness level. Basic,<br />
health and wellness<br />
information and results<br />
are compiled to generate<br />
a personalized health risk<br />
report. <strong>The</strong> report provides<br />
you with preventative<br />
lifestyle recommendations,<br />
allowing you to<br />
take a proactive role in<br />
managing your health.<br />
Don’t wait until weeks<br />
or even months later to<br />
decide what your fitness<br />
and health levels are at.<br />
Take advantage <strong>of</strong> <strong>the</strong>se<br />
two measuring tools and<br />
get your fitness plan<br />
going in <strong>the</strong> right direction.<br />
Have this be your<br />
beginning step to a great<br />
New Year and a healthier<br />
lifestyle.<br />
Stress Mastery Workshop<br />
<strong>Oneida</strong><br />
Family<br />
Fitness<br />
Holiday<br />
Hours<br />
December 24<br />
- 5:30am -<br />
1:30pm<br />
December 25<br />
- Closed<br />
December 31<br />
5:30am -<br />
4:30pm<br />
Fitness in Education<br />
Conference Room. Next<br />
session begins<br />
Wednesday, January 19,<br />
2011 and concludes on<br />
Wednesday, February 16,<br />
2011<br />
Register at <strong>Oneida</strong><br />
Family Fitness front desk<br />
during hours <strong>of</strong> operation<br />
and<br />
“Learn to cope with<br />
Grace”<br />
<strong>Oneida</strong> Family Fitness Staff<br />
Michelle Mielke................…Fitness Center Director<br />
Ryan Waterstreet..…....…….………Assistant Director<br />
Amy Griesbach.................................Office Manager<br />
Ryan Engel................…Fitness Specialist Supervisor<br />
Stefanie Reinke.......…..Fitness Specialist Supervisor<br />
Eric Frantz....................…............Fitness Specialist<br />
Jason Manders......….………….......Fitness Specialist<br />
Jessica Schultz..............................Fitness Specialist<br />
Todd Shelto..…....……...................Fitness Specialist<br />
Amanda Riesenberg........................Fitness Specialist<br />
Brad Sosinsky...............................Fitness Specialist<br />
Tek Skenandore..…....………......…Fitness Assistant<br />
Hudson Denny…….…..Fitness Specialist/Promotions<br />
Kevin Schoenebeck........…....Martial Arts Coordinator<br />
Adam Brown..........….…….....Martial Arts Instructor<br />
Maureen Cisler....................Administrative Assistant<br />
Shoshana King…….....……..Administrative Assistant<br />
Teresa Roth..............…..............Aquatics Supervisor<br />
Teresa Holschuh-Sieja........Aquatics Trainer/Supervisor<br />
Nicole Herlache..............................….......Lifeguard<br />
Orrie Kreuscher......................…...........…Lifeguard<br />
<strong>The</strong> <strong>Oneida</strong> Family Fitness (OFF) staff is here to serve<br />
you! If you haven’t been to <strong>the</strong> Fitness Center lately,<br />
please stop in and get acquainted with <strong>the</strong> staff! <strong>The</strong><br />
<strong>of</strong>fice is located at: 2640 West Point • Green Bay, WI<br />
Phone: (920) 490-3730<br />
Look for O.F.F. Highlights once a month in <strong>the</strong><br />
Kalihwisaks!