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January 2013 - The Nyack Villager

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PRST STD<br />

US Postage<br />

PAID<br />

permit no.<br />

5432<br />

WHITE PLAINS NY<br />

<strong>The</strong><strong>Nyack</strong> <strong>Villager</strong>®<br />

An independent monthly news magazine celebrating life and the arts in the Hudson River Villages<br />

Fireworks Graphic by Shel Haber<br />

<strong>January</strong><br />

<strong>2013</strong><br />

Mailed on or near the first of each month to every residential address in eight river villages—Upper <strong>Nyack</strong>, <strong>Nyack</strong>, Central <strong>Nyack</strong>, South <strong>Nyack</strong>,<br />

Grand View, Upper Grandview, Piermont and Palisades NY.<br />

Fireworks by Shel Haber © <strong>Nyack</strong> <strong>Villager</strong>, <strong>2013</strong>


2 <strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> <strong>January</strong>, <strong>2013</strong>


In this issue<br />

Departments<br />

3 REPORTER AT LARGE<br />

• Rep. Engel supports TZ Bridge design proposal<br />

• David Freid to run for county executive<br />

• Anita Lowey on her Congressional committee assignment<br />

• On dealing with headache<br />

• <strong>The</strong> passing of a trail blazing WAC<br />

• Bernard J. Albin, 1928-2012<br />

• Burglary at the Trotting Horse Museum (pg 19)<br />

6 COMMUNITY NOTES What’s happening in <strong>January</strong><br />

8 EVENTS IN JANUARY Art & entertainment this month<br />

12 LETTERS to <strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong><br />

16 CALENDAR Highlights in <strong>January</strong><br />

17 OP-CALENDAR PAGE useful local phone numbers<br />

Columns<br />

5 THEY GOT WHAT?! Donna Cox on current trends in real estate<br />

8 REMEMBER THE DAYS? Jim Leiner on <strong>Nyack</strong>’s sawbones<br />

10 AT THE MOVIES Ric Pantale on iconic Hollywood sign<br />

11 PLUMBING TIPS: Renovating a master bath by Ralph Spano<br />

14 FROM TOWN HALL Supervisor Andy Stewart on plans for <strong>2013</strong><br />

15 THE BUSINESS BEAT Scott Baird on crunchy glamor<br />

19 THE DOCTOR IS IN Making healthy choices for the new year<br />

Features<br />

12 A VERY SHORT HISTORY OF EXERCISE by Shel Haber<br />

13 HEALTH & FITNESS in the River Villages<br />

18 NEW KIDS ON THE BLOCK by Joyce Bressler<br />

On our <strong>January</strong> cover<br />

Fireworks<br />

Graphic by Shel Haber © <strong>2013</strong> <strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong>, <strong>Nyack</strong>, NY<br />

<strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong><br />

<strong>January</strong>, <strong>2013</strong> Vol. 19 No. 5<br />

Mailed on or near the first of each month to every residential address in eight river villages—Upper <strong>Nyack</strong>,<br />

<strong>Nyack</strong>, Central <strong>Nyack</strong>, South <strong>Nyack</strong>, Grand View, Upper Grandview, Piermont and Palisades NY.<br />

On the Internet at www.nyackvillager.com<br />

E-mail news releases to us at info@nyackvillager.com Deadline for our February issue is <strong>January</strong> 15.<br />

Please include a contact name and telephone number.<br />

Martin Luther King<br />

Day<br />

<strong>January</strong> 21<br />

Making healthy choices<br />

for the new year<br />

See page 19<br />

Jim Leiner on <strong>Nyack</strong>’s<br />

Doctors’ Avenue<br />

see page 8<br />

Fitness in the River Villages<br />

See page 13<br />

Ric Pantale on Hollywood’s<br />

iconic sign<br />

See page 10<br />

REPORTER<br />

at large<br />

REP. ENGEL SUPPORTS TAPPAN ZEE<br />

BRIDGE DESIGN PROPOSAL<br />

Congressman Eliot Engel (D-NY-17) issued<br />

the following statement after the NY State<br />

�ruway Authority selected the Tappan Zee<br />

Constructors’ proposal for a replacement<br />

Tappan Zee Bridge.<br />

“I am glad the �ruway Authority Executive<br />

Board chose the Tappan Zee Bridge replacement<br />

which is the least expensive, and<br />

has a lesser environmental impact on our<br />

region. I have said for many years that this<br />

should be the method chosen. I am pleased<br />

to see that this option allows for the later<br />

addition of mass transit ... as I believe this is<br />

important to commuters. I have been<br />

working on bringing about a new bridge for<br />

the last 10 years, and it is very promising to<br />

see progress being made. A new bridge is<br />

not only necessary for transportation, but<br />

will be a boon for economic development<br />

in the entire Hudson Valley region,” said<br />

Rep. Engel, a senior member of the House<br />

Energy and Commerce Committee.<br />

According to information provided by NY<br />

State, the proposal offers the following:<br />

• Best price for toll payers at $3.142 billion<br />

• Shortest construction time of 5 years<br />

• �e least dredging on the Hudson River<br />

at 951,000 cubic yards<br />

• Built to last over 100 years without needing<br />

major repairs<br />

• Reduces congestion on the bridge with 8<br />

traffic lanes and 4 emerg/breakdown lanes<br />

• Includes a bike and pedestrian path<br />

• Built to accommodate future bus rapid<br />

transit and rail transit options<br />

“We have known for a long time that a new<br />

bridge would be necessary and it is good<br />

news for the people of New York to finally<br />

see a light at the end of the tunnel,” added<br />

Rep. Engel.<br />

Reporter at Large continues on page 4<br />

<strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> <strong>January</strong>, <strong>2013</strong> 3


4 <strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> <strong>January</strong>, <strong>2013</strong><br />

REPORTER<br />

at large<br />

David Fried to run for County Exec<br />

Late last month,<br />

Spring Valley Village<br />

Justice David Fried<br />

confirmed his intention<br />

to resign his<br />

judgeship to enter<br />

the race for County<br />

executive on the<br />

Democratic line.<br />

State law does not allow a sitting judge to<br />

run for political office<br />

Fried joins a crowded field; three other announced<br />

candidates, Republican County<br />

Legislator Ed Day, Democratic County<br />

Legislator Ilan Schoenburger, and Democratic<br />

Mayor of Suffern, Dagan Lacorte, are<br />

all vying for the job of County Executive,<br />

being vacated by Scott Vanderhoef.<br />

Fried is from Spring Valley. He was a member<br />

of the Rockland County Legislature<br />

from 2003 to 2007. He unsuccessfully<br />

challenged Ellen Jaffe for a seat on the state<br />

Assembly and, in 2009, became a Spring<br />

Valley village justice. In prepared remarks,<br />

he said he has been endorsed for County<br />

Executive by Congresswoman Nita Lowey,<br />

Former Town Supervisor �om Kleiner,<br />

<strong>Nyack</strong> Mayor Jen Laird-White, South <strong>Nyack</strong><br />

Mayor Tish Dubow, County Legislator Nancy<br />

Low-Hogan, and Former County Legislators<br />

Denise Kronstadt & Connie Coker.<br />

Nita Lowey on her selection as<br />

Appropriations Committee as ranking<br />

Democrat<br />

Congresswoman Nita<br />

Lowey (D-NY) issued<br />

this statement following<br />

her election as<br />

Ranking Democrat on<br />

the House Appropriations<br />

Committee:<br />

“It is an honor to be<br />

selected by my colleagues to serve as Ranking<br />

Democrat on the House Appropriations<br />

Committee in the 113th Congress. It is especially<br />

gratifying to be the first woman to<br />

lead either party on this powerful committee.<br />

“�is important position comes with significant<br />

responsibility. In the coming weeks,<br />

Congress must extend expiring tax reductions<br />

for middle-class families and replace<br />

sequestration with budget reductions that<br />

jeopardize neither critical services nor investments<br />

for the future. Moving forward,<br />

the Appropriations Committee will play a<br />

central role in creating jobs; assisting those<br />

affected by natural disasters; rebuilding<br />

crumbling infrastructure; improving schools<br />

and health care; bolstering security at home<br />

and abroad; and reducing the deficit by eliminating<br />

wasteful and duplicative spending.<br />

“I look forward to working with the Democratic<br />

Caucus, as well as Chairman Rogers<br />

and my colleagues on both sides of the aisle,<br />

to support middle-class families, invest for<br />

the future, and ensure all Americans have<br />

the opportunity to succeed.”<br />

<strong>Nyack</strong> Chamber elects <strong>2013</strong> directors<br />

2012 Successes Celebrated at Annual Meeting and Holiday Event. Ambitious Programs<br />

Planned for the New Year<br />

�e <strong>Nyack</strong> Chamber of Commerce elected its <strong>2013</strong> Board of Directors at the organization’s<br />

annual meeting and holiday party on Tuesday evening, December 11, in <strong>Nyack</strong>. Harbor<br />

Hill restaurant and bar, a Chamber member located at 91 Main Street, hosted the event.<br />

Newly elected Directors include Chris Capra, Managing Director, Emerging Media; David<br />

Collins, owner, Back to Earth natural foods; Sean Spicer, co-owner, the Pour House; and<br />

Annette Van Loon, owner, Chocolaterie. Returning to the Board are Roger Cohen, Vice<br />

President and Treasurer, Paul Curley, Secretary, Marilyn Kaskel, Director, and Nancy<br />

Phillips, Vice President.<br />

Gina Cambre, Mark Mangan and Carlo Pellegrini will retire from the Board at the end of<br />

2012.<br />

“We took some major steps forward in 2012,” said Scott Baird. “In addition to our street<br />

fairs, Halloween parade, and Holiday Lights programs, we rebuilt our website, added Classic<br />

Car Night to our roster of events, launched our weekly newsletters and opened the<br />

Winter Farmers’ Market with the <strong>Nyack</strong> Center. We were instrumental in the <strong>Nyack</strong> Marketing<br />

Association’s collaborative work on the Village banner program and overall promotion<br />

efforts.” �e Chamber also took part in local relief and information-sharing following<br />

superstorm Sandy.<br />

Dealing with headache<br />

A headache or cephalalgia is pain anywhere<br />

in the region of the head or neck. It can be<br />

a symptom of a number of different conditions<br />

of the head and neck.<br />

�e brain tissue itself is not sensitive to pain<br />

because it lacks pain receptors. Rather, the<br />

pain is caused by disturbance of the painsensitive<br />

structures around the brain.<br />

Nine areas of the head and neck have these<br />

pain-sensitive structures, which are the cranium,<br />

muscles, nerves, arteries and veins,<br />

subcutaneous tissues, eyes, ears, sinuses and<br />

mucous membranes.<br />

�ere are a number<br />

of different classification<br />

systems for<br />

headaches. �e best<br />

recognized is that<br />

of the International<br />

Headache Society.<br />

Headache is a nonspecific<br />

symptom,<br />

which means that it has many possible<br />

causes. Treatment of a headache depends<br />

on the underlying cause, commonly involving<br />

pain killers.<br />

You don't always have to head for a<br />

medicine bottle when your head is<br />

pounding.<br />

Try these alternative remedies to prevent or<br />

stop a headache: Is your headache a migraine,<br />

tension, or cluster headache?<br />

Some believe acupuncture can be as effective<br />

as pain drugs for treating migraines and reducing<br />

their frequency and severity by increasing<br />

levels of beta-endorphin, a natural<br />

painkilling substance in your body.<br />

If you're needle-phobic, acupressure may be<br />

a good way for you to dim headache pain.<br />

Simply rub the two points on either side of<br />

your vertebrae at the nape of your neck—<br />

right below the ridges at the base of your<br />

skull.<br />

Also try massaging the webbed area on the<br />

top of your left hand, between your thumb<br />

and forefinger.<br />

Take some ginger. It inhibits inflammation<br />

in blood vessels, so take it when your headache<br />

first comes on.<br />

Tame the shoulds. Change irrational beliefs<br />

—those are ideas typically prefaced with<br />

words such as should, ought, must, or have<br />

to—that can lead to stress and head pain.<br />

Replace them with ideas that use words<br />

such as wish, want, like, and desire.


<strong>The</strong> Passing of a trail-blazing pilot<br />

Josephine Baker<br />

Naphen, long-time<br />

resident of Upper<br />

<strong>Nyack</strong>, died peacefully<br />

last month at<br />

the age of 91.<br />

A native of NY City,<br />

she was a devoted<br />

life-long Yankee fan<br />

who, into her late<br />

80s, kept score every game she watched, using<br />

yellow pads rather than printed scorecards.<br />

From the moment Jo first heard about<br />

women in aviation, she wanted to fly. On a<br />

family trip to Europe as a teenager in the<br />

late 1930s, she realized her dream. �e ferry<br />

ride across the English Channel had been<br />

choppy and her mother was dreading the<br />

return passage, so Jo convinced her that a<br />

flight from Paris to London would be<br />

preferable.<br />

When in 1942 the call went out to women<br />

to join the WAACs, the Women’s Army<br />

Auxiliary Corps (later renamed Women’s<br />

Auxiliary Corps WACs), Jo immediately<br />

told her parents she was determined to do<br />

so. Along with other young women eager<br />

to fly and to help the US war effort, Jo underwent<br />

physical and flight training in<br />

Texas. WACs were the first women besides<br />

nurses to serve with the US Army. During<br />

World War II, Jo and other WACs served as<br />

non-combat pilots, performing tasks such as<br />

ferrying planes.<br />

After the war, Jo worked at Time, Inc. and<br />

then at the Port Authority of New York &<br />

New Jersey, mainly at the George Washington<br />

Bridge. After her retirement, she<br />

worked for many years at the circulation<br />

desk at <strong>Nyack</strong> Library and volunteered with<br />

Friends of the <strong>Nyack</strong>s and Hopper House.<br />

—Nita Kammerer<br />

above: Josephine Naphen and her plane,<br />

Texas, 1940s<br />

�e <strong>Nyack</strong> <strong>Villager</strong> thanks to Ms. Kammerer<br />

for an outstanding story. ✫<br />

by Donna Cox<br />

What’s in store for the<br />

real estate market for <strong>2013</strong>? Home prices in our area appear to be stabilizing.<br />

Have prices reached the bottom in our market? No one can answer<br />

that question definitively. We are, however, seeing a significant increase<br />

in the number of sales. An increased number of sales is often the precursor<br />

to a recovering market. I don’t expect a quick rebound or a dramatic<br />

increase in prices. It’s likely we will remain level for the next several years<br />

before we see an appreciable increase in prices. We appear to be closely<br />

mirroring the last real estate decline/recovery cycle of the 1980s and 1990s.<br />

�is cycle was characterized by several years of appreciation, followed by 5 years of significant depreciation,<br />

then 6 years where the prices remained relatively flat. It wasn’t until 1998, a full 12 years<br />

later, that prices rebounded to peak 1986 levels. Interest rates are expected to remain low at least<br />

through the first half of the year. Low interest rates alone won’t be enough to motivate buyers; consumer<br />

confidence in the economy and job stability will have a profound impact on buyer activity this<br />

year. With that, here are the homes that sold during November.<br />

• THE HOMES LISTED BELOW WERE SOLD BY A VARIETY OF BROKERS PROUDLY SERVING THE RIVER VILLAGES.<br />

STYLE LOCATION ADDRESS BEDROOMS BATHS LIST PRICE SALE PRICE<br />

Townhouse<br />

Townhouse<br />

Ranch<br />

Split Level<br />

Victorian<br />

Tudor<br />

Contemporary<br />

Condo<br />

<strong>The</strong>y got what?!<br />

<strong>Nyack</strong><br />

<strong>Nyack</strong><br />

U. <strong>Nyack</strong><br />

U. <strong>Nyack</strong><br />

S. <strong>Nyack</strong><br />

S. <strong>Nyack</strong><br />

Piermont<br />

Piermont<br />

1 Main St #4302<br />

38 Forest Ridge Rd<br />

415 Glen Ave<br />

502 N Midland Ave<br />

28 Smith Ave<br />

245 Piermont Ave<br />

736 Rt 9W<br />

5-5 Lawrence Park<br />

$699,000<br />

565,000<br />

415,000<br />

317,000<br />

749,900<br />

575,000<br />

499,000<br />

184,900<br />

$625,000<br />

537,500<br />

400,000<br />

315,200<br />

740,000<br />

580,000<br />

470,000<br />

177,450<br />

Summary Source: GHVMLS YTD Comparison Report<br />

November 2012 YTD vs. November 2011 YTD - Single Family Homes<br />

New inventory (the number of homes going on the market) increased 0.5% (221 YTD 2012 vs. 220 YTD<br />

2011). �e number of sales increased 25.3% (94 YTD 2012 vs. 75 YTD 2011). �e average sales price of<br />

homes that have sold decreased approximately 7.5% to $636,975. Overall, the average sales price for single<br />

family homes that have sold in Rockland County (inclusive of the river villages) was $415,231, down 5.3%<br />

over the same period last year.<br />

November 2012 YTD vs. November 2011 YTD - Condos<br />

New inventory (the number of condos going on the market) decreased 7.5% (74 YTD 2012 vs. 80 YTD<br />

2011). �e number of sales decreased 20.0% (28 YTD 2012 vs. 35 YTD 2011). �e average sales price of<br />

condos that have sold decreased approximately 1.2% to $377,581. Overall, the average sales price for condos<br />

that have sold in Rockland County (inclusive of the river villages) was $224,241, down 7.7% over the<br />

same period last year. ✫<br />

Bernard J. Albin, 1928-2012<br />

Bernard J. Albin, who was chairman of Orangetown’s<br />

Architecture and Community<br />

Appearance Board of Review (ACABAOR)<br />

from nearly its inception in 1965 until<br />

2005, has died in Oro Valley Arizona of<br />

natural causes. He was 84.<br />

Bernie, as he was known to his friends and<br />

colleagues, and Bud, as he was known to his<br />

family, was born in Jersey City in 1928. He<br />

attended Syracuse University and received a<br />

degree in landscape architecture. He established<br />

a practice in NY City and worked on<br />

numerous regional projects, including the<br />

landscaping and design of the Palisades Interstate<br />

Parkway in the 1950s. He and his<br />

wife Eraine, an interior designer, moved to<br />

Palisades where he became active in community<br />

affairs. Local residents commissioned<br />

him to design Tappan’s Memorial Park in<br />

1966 after their successful fight to prevent it<br />

from becoming a housing development.<br />

Shortly thereafter he was elected by his colleagues<br />

on the newly formed ACABOR to<br />

become its chairman, a position he held<br />

2<br />

3<br />

3<br />

3<br />

5<br />

4<br />

3<br />

1<br />

2.1<br />

3.1<br />

2<br />

1.1<br />

3.2<br />

2<br />

2<br />

1<br />

continuously for almost forty years. Under<br />

his guidance, ACABOR worked in partnership<br />

with developers and new businesses in<br />

a quickly expanding Orangetown to ensure<br />

that the fundamental character of the town<br />

remained constant. �e Board won awards<br />

for its treatment of public spaces, including<br />

IBM Palisades (by relocating buildings and<br />

parking areas away from Route 9W) Blue<br />

Hill Plaza (reducing the scale of the original<br />

proposal from three high rises to one and<br />

reducing its parking by half) and the Pearl<br />

River Hilton (preserving the existing woodland<br />

along Veterans Memorial Highway).<br />

“In the last 50 years, possibly no person had<br />

a more profound positive impact on the development<br />

of the Town of Orangetown than<br />

Bud Albin,” said his nephew, �om Kleiner<br />

of Sparkill, former Orangetown Supervisor.<br />

He is survived by his sister, Marlene Kleiner<br />

of Grandview and nephews �om and Eric<br />

Kleiner. A service of remembrance will be<br />

held at 4pm, Sat, Jan 12 at the Palisades<br />

Community Center, 675 Oak Tree Road.<br />

Info call 845.499.4366. ✫<br />

<strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> <strong>January</strong>, <strong>2013</strong> 5


Community notes<br />

Tell <strong>The</strong> <strong>Villager</strong> and we’ll tell the community.<br />

E-mail brief news release to: info@nyackvillager.com<br />

Blue Rock School Campus Tour<br />

Blue Rock School invites parents interested in Kindergarten<br />

through eighth grade to visit our beautiful, four-acre campus<br />

Sat, Jan 26, <strong>2013</strong> at 10am. Come meet Blue Rock faculty<br />

and hear how our vibrant and creative learning environment<br />

nurtures children’s natural curiosity and fosters a lifelong<br />

love of learning. Discover how Blue Rock School's unique educational<br />

approach brings learning to life.<br />

10am Sat, Jan 26 at Blue Rock School, 110 Demarest Mill<br />

Road (off Germonds Rd.), West <strong>Nyack</strong>.<br />

Info: visit www.bluerockschool.org or call 845.627.0234<br />

Saddle River Day School<br />

Saddle River Day School offers a rigorous educational environment,<br />

highly skilled faculty, an average class size of 15<br />

students (a 7:1 student to faculty ratio), personalized college<br />

counseling and much more.<br />

6 <strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> <strong>January</strong>, <strong>2013</strong><br />

Mark your calendar for Saddle River Day School’s Spring<br />

K-12 open house dates: they are Monday, Feb 4 at 9am<br />

and Monday April 8 at 9am.<br />

Saddle River Day School 147 Chestnut Ridge Road, Saddle<br />

River, NJ. Info: www.saddleriverday.org 201.327.4050.<br />

Upcoming Events at Green Meadow<br />

Green Meadow, our local Waldorf School in Chestnut Ridge,<br />

is the only school of its kind in Rockland County; it serves<br />

children from Nursery through Grade 12 and offers unique<br />

family programs for those with children from birth through<br />

age three. Nearly 350 students attend the school, which offers<br />

multi-disciplinary, challenging academic coursework.<br />

<strong>The</strong> school also limits the use of technology and media for<br />

younger students, which is now understood by researchers as<br />

essential to the developing brain.<br />

Every Monday at 1pm the school is open for “Tea & Play,”<br />

for prospective Early Childhood (Nursery School and Kindergarten)<br />

parents and their children. On Fri, Jan 11 and Fri,<br />

Jan 25, the school holds Introductory Sessions for Prospective<br />

Parents. On Sat, Feb 9, they offer a “Joyful Beginnings”<br />

morning for prospective Early Childhood parents, and another<br />

Introductory Session on Fri, Feb 15.<br />

Green Meadow School literature is available at <strong>Nyack</strong>’s Indoor<br />

Farmers’ Market every other Thursday from Jan 10<br />

through May 2.<br />

For more info, visit www.gmws.org or contact Lisa Miccio,<br />

Director of Early Childhood Admissions and Family Programs<br />

at 845.356.2514 x 326.<br />

At Birchwood Center<br />

85 S. Broadway, <strong>Nyack</strong>. Everyone is welcome. Info or to register, e-mail<br />

info@birchwoodcenter.com or call (845) 358-6409.<br />

• THE ART OF MEHENDI with Michelle Dawson<br />

An interactive workshop revealing the history, folklore, and<br />

application of Henna. Participants will be painted and have<br />

the opportunity to paint one another as well.<br />

Fri, Jan 25 from 6:30-9pm; fee: $45<br />

• RESTORATIVE YOGA with Jan Crittenden<br />

Every Wed from 6 to 7:15. $20 drop in/class cards accepted.<br />

Info: www.birchwoodcenter.com or 845.358. 6409.<br />

<strong>Nyack</strong>’s new Winter Market<br />

<strong>Nyack</strong>’s Indoor Farmer's Market opened to a big success. Expect<br />

to see it every Thursday, from 8am to 2pm at <strong>Nyack</strong><br />

Center, corner of South Broadway and Depew.<br />

Thanks to Gajeski Produce and <strong>The</strong> Orchards of Concklin, we<br />

have a steady supply of delicious produce. Read more about<br />

Gajeski and how they can supply fresh veggies in the winter:<br />

http://nyackchamber.org/new-vendor-gajeski-produce/<br />

What you can expect to see in <strong>January</strong>: broccoli, broccoli rabe,<br />

brussels sprouts, cabbage, savoy cabbage, carrots, cauliflower,<br />

celeriac, garlic, kale, spinach, sweet potatoes, turnips, parsnips,<br />

chives, cilantro, basil, dill, oregano, lettuce (Boston,<br />

romaine, red leaf, green leaf), radishes, Swiss chard,<br />

tatsoi, mizuna, arugula, pea shoots, spring mix, baby lettuce mix.<br />

Palisades Indoor Farmers’ Market<br />

Palisades Community Center, 675 Oak Tree Road in Palisades, NY<br />

Every Saturday Jan 12 thru May 18, from 9am to 1pm.


Palisades Indoor Winter Farmers' Market returns for its 5th<br />

year Saturday, <strong>January</strong> 12.<br />

Rockland's first Indoor Winter Farmers' Market, located in a<br />

charming 1870 schoolhouse, opens its 5th season on <strong>January</strong><br />

12. <strong>The</strong> farmers' market will be open every Saturday,<br />

9am to 1pm thru May 18, rain or shine, snow or whatever.<br />

<strong>The</strong> Palisades Community Center is at 675 Oak Tree Road in<br />

Palisades, NY.<br />

Many of our vendors are returning and we welcome a few<br />

new ones: Blooming Hill Organic Farm, Orchards of Concklin,<br />

Pura Vida Fisheries, Cooperstown Cheese Co., Balthazar<br />

Bakery, Full Moon Farm, Fontanarosa Gourmet Pasta, Tierra<br />

Farm, Grounded Coffee Catering, Pie Lady & Son, SourPuss<br />

Pickles, Lenny Bee's smoked trout and Woodstock Winery.<br />

In addition, guest vendors appear throughout the season.<br />

Jim the Knife Sharpener attends every first Saturday of each<br />

month.<br />

Join the e-mail list at:PCC@Palisadesny.com to receive<br />

market updates.<br />

Ice Festival cancelled for <strong>2013</strong><br />

In late November, Knickerbocker Ice Festival Inc., the organization<br />

that runs the annual Ice Festival at Rockland Lake<br />

State Park, announced that the event will go on hiatus in<br />

<strong>2013</strong>. In a prepared statement they said, “Challenging economic<br />

conditions have forced the cancellation of the Ice Festival,<br />

which had become one of the area’s most talked-about<br />

annual events.”<br />

Since 2007, the Knickerbocker Ice Festival has celebrated<br />

Rockland Lake’s history as the epicenter of the ice industry<br />

during the 19th century. It featured professional Ice Carving<br />

competitions and demonstrations and other family-friendly<br />

events.<br />

“We are disappointed that the Knickerbocker Ice Festival<br />

won’t be held at Rockland Lake in <strong>2013</strong>. Each year it became<br />

more and more popular and had become a top attraction<br />

for Rockland County every winter,” said Maria Rodd,<br />

Knickerbocker Ice Festival CEO. “We hope to someday bring<br />

it back to Rockland Lake, possibly in 2014.”<br />

Mass for Newtown victims<br />

On Sunday, <strong>January</strong> 13 at 9:15am the Children's Mass at St.<br />

John's RC Church in Piermont will be offered for the victims<br />

of the Newtown tragedy and their families. All are welcome.<br />

In addition there will be a special Mass the following<br />

evening, Monday, <strong>January</strong> 14 at 7:15 pm. for the victims of<br />

Newtown. All are welcome.<br />

Combatting Food Addiction<br />

<strong>The</strong> Patient and Community Education Department at <strong>Nyack</strong><br />

Hospital is now offering a weekly Food Addiction Support<br />

Group (FA) every Saturday and Sunday. <strong>The</strong> group meets in<br />

the Cafeteria Conference Room at <strong>Nyack</strong> Hospital at 10am<br />

on Saturday and 8am Sundays. <strong>The</strong>re are no fees and no<br />

weigh-ins at the meetings.<br />

FA is open to any man or woman who battles obesity, anorexia,<br />

bulimia and those whose obsession with food interferes<br />

with the ability to freely live. <strong>The</strong> group offers shared experience<br />

and mutual support for individuals who are recovering<br />

from the disease of food addiction.<br />

<strong>The</strong> model of the Food Addiction Program is the 12-step program<br />

of Alcoholics Anonymous. Members are welcome to attend<br />

meetings for as long as they like. Info: please visit<br />

http://foodaddicts.org/index.html or contact Susan L. at<br />

845.371.2751 For more info about the support group<br />

being held at <strong>Nyack</strong> Hospital, please contact Patient and<br />

Community Education Department at <strong>Nyack</strong> Hospital at<br />

845.348.2004.<br />

Farm Alliance seeks to raise $25,000<br />

Rockland Farm Alliance is a non-profit organization focusing<br />

on revitalizing local food systems in Rockland County, has<br />

announced a $25,000 matching challenge made possible by<br />

a recent grant awarded by RSF Social Finance (RSF). This<br />

2012 appeal will provide an additional $25,000 to help the<br />

Farm Alliance to build community programs and develop<br />

new farm projects.<br />

Celebrating the Maccabi Games<br />

JCC Rockland on West <strong>Nyack</strong> Road is having a celebration of<br />

the 2012 JCC Maccabi Games Leadership on Sat, Jan 12<br />

from 8:30pm until midnight, featuring "Strawberry Fields” a<br />

Beatles tribute band, dancing, wine, beer, snacks, dessert &<br />

coffee, silent auction (no speeches). Admission $59 pp. Respond<br />

by Jan 4 to Elena Heydt 845.362.4400 ext106.<br />

E-mail items for Community Notes to <strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> at<br />

info@nyackvillager.com<br />

Our next issue, February <strong>2013</strong>, closes on <strong>January</strong> 15;<br />

everything should be in our hands no later than that date.<br />

<strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> <strong>January</strong>, <strong>2013</strong> 7


Remember the days?<br />

by James F. Leiner<br />

<strong>Nyack</strong>’s Sawbones<br />

If you lived around <strong>Nyack</strong> for a<br />

bit you might know Broadway<br />

was once called Old Hook Road,<br />

though could have been called<br />

Doctors Avenue.<br />

I searched the records at <strong>Nyack</strong><br />

Library for doctors with offices<br />

along Broadway who practiced<br />

any kind of medicine, dentistry or chiropractic<br />

over the past umpteen years. I found<br />

eighty of them. I wonder how many of them<br />

our readers will recall.<br />

• He was a baby doctor before they were<br />

called pediatricians. I know he treated me<br />

for a dog bite at his splendid Victorian home/<br />

office at 152 South Broadway, on the corner<br />

of Brookside Avenue. Dr. Pierre Relland<br />

was a physician & surgeon who took care of<br />

several generations of kids.<br />

• Across the street at 180 South Broadway<br />

was Dr. Louis T. DeNigris. Also a physician<br />

& surgeon, he would become the mayor of<br />

South <strong>Nyack</strong> and serve as a <strong>Nyack</strong> Fire Department<br />

Surgeon.<br />

• Just down Broadway was the office on Dr.<br />

Raymond Esposito Sr. a well-known chiropractor<br />

who also served several terms as the<br />

village’s mayor while treating its aches and<br />

pains. His home/office was a magnificent<br />

brick structure at 233 South Broadway.<br />

• Dr. George Nicolla was an osteopath.<br />

I knew him as a real gentleman and member<br />

of <strong>Nyack</strong> Rotary for years.<br />

• On the same side of the street, just up the<br />

block at 207 South Broadway, was the<br />

home-office of another of <strong>Nyack</strong>’s famous<br />

general practitioners of the 50s, 60s and<br />

70s: Dr. George K. Looser, a wonderful<br />

doctor who also served decades as a surgeon<br />

for the fire department.<br />

• Just south of Cedar Hill Avenue was the<br />

home/office of another fine physician Dr.<br />

Herbert Kurtz at 100 South Broadway.<br />

Herb and his lovely wife, Eva, were active in<br />

the <strong>Nyack</strong> Hospital community for decades.<br />

�ey often led the annual fund raising Kermiss<br />

Ball at the Rockland Country Club.<br />

Dr. Kurtz was in practice with Dr. Phillips<br />

Lampkin and Dr. William Giles.<br />

• At the corner of Broadway & Depew was<br />

one of the most famous doctors of his time:<br />

Dr. Louis Couch, at 46 South Broadway.<br />

8 <strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> <strong>January</strong>, <strong>2013</strong><br />

• Above the old A&P supermarket, at 37<br />

South Broadway, were the offices of three<br />

generations of dentists: Dr. John<br />

Gilchrest, Dr. Harvey Gilchrest<br />

and my first dentist, Dr. Gerald<br />

Gilchrest. How fondly I recall<br />

Old Doc Gilchrest getting cussed<br />

out something awful while he<br />

removed all of my dad’s teeth in<br />

one visit; as a young lad I learned<br />

some new words that day!<br />

• For you trivia buffs—who was<br />

the dentist who maintained a<br />

practice in the same office? His life met a<br />

tragic end in October 1968.<br />

• Long before he moved to Franklin Street,<br />

into Rockland Gardens, the dental offices of<br />

Dr. J. Weishaar were located over the stores<br />

at 12 South Broadway. He was later joined<br />

by his son, Dr. Jefferson J. Weishaar in the<br />

practice on Franklin Street where they remained<br />

for years, treating the molars of the<br />

villagers long before fluoride toothpaste.<br />

• A few of you might recall when the offices<br />

of Dr. Herman Newman, an Optometrist,<br />

were in the corner of the O & R building.<br />

Doc Newman later moved across the street<br />

to a little shop at 6 North Broadway.<br />

• Just up the street, at 10 North Broadway,<br />

was the office of one of <strong>Nyack</strong>’s first female<br />

physicians, Dr. Marjorie Hopper. For many<br />

years she and Dr. Murray Stoltzer served as<br />

the official doctors for sports physicals for<br />

<strong>Nyack</strong> School students.<br />

• At 66 North Broadway was the office of<br />

the first fire department surgeon, Dr. E.<br />

Hall Kline, who practiced with his dad, Dr.<br />

Charles Kline.<br />

• ‘Way up on the village border was the<br />

home/office of Dr. Joan and Abraham Stein,<br />

at 253 North Broadway, across the street<br />

from Dr. Bryant Rooney, at No. 240, who<br />

was also a fire department surgeon.<br />

I am confident our readers can add quite a<br />

few doctors to my list.<br />

Oh by the way—not that this has anything<br />

to do with doctors—but did you know that<br />

at one time, in addition to being called Old<br />

Hook Road, Broadway was also named<br />

Helen Hayes Way? Yup. Back in the late<br />

1980s the road was re-named for a short<br />

time in honor of her ninetieth birthday.<br />

Street signs were installed on the signposts<br />

along the street where, within a week, they<br />

were stolen. Wonder where they went?<br />

<strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> thanks Jim Leiner for helping us<br />

all ‘Remember the Days.’ ✫<br />

J<br />

Events in <strong>January</strong><br />

Art and Entertainment<br />

Martin Luther King Day<br />

Unity Celebration of the Life and Legacy of Dr. Martin Luther<br />

King Jr, on Dr. Martin Luther King Jr Day, <strong>January</strong> 21, from<br />

4 to 8pm at Spring Valley High School, 361 Route 59,<br />

Spring Valley, NY. All are welcome. Free.<br />

GraceMusic presents<br />

Gail Archer, internationally known Grammy-nominated concert<br />

organist, performs works of Bach, Messiaen, Ives and<br />

others, on Grace Episcopal Church’s distinguished Casavant<br />

Fréres organ—the first solo organ recital in over fifteen<br />

years. Dr. Archer is Professor of Music at Barnard College,<br />

Director of the Columbia- Barnard chorus and College Organist<br />

at Vassar.<br />

4pm Sun, Jan 27 at Grace Church, 130 First Ave, <strong>Nyack</strong>.<br />

Admission $20; $15 senior adults, $5 students.<br />

<strong>Nyack</strong> author to speak at library<br />

<strong>Nyack</strong> author David Means will be the guest speaker at the<br />

Annual Meeting of the Friends of the <strong>Nyack</strong> Library. <strong>The</strong><br />

meeting will be on Friday, Feb 1 at 7pm in the Community<br />

Meeting Room of the library. David Means's books of short<br />

stories can be found in the Local Author section of the library<br />

Reference Room. All are welcome and there is no charge.<br />

At Rockland Center For the Arts, 27 S.<br />

Greenbush Rd. West <strong>Nyack</strong> (off Thruway<br />

Exit 12). Hours 9-5 M-F; 9-4 Sat, 1-4 Sun<br />

WINTER ART CLASSES FOR CHILDREN AND ADULTS<br />

RoCA’s School for the Arts presents an exciting variety of<br />

classes/workshops for people of all ages, taught by professional<br />

artist-instructors in fully equipped studios. Classes include<br />

ceramics, painting, drawing, jewelry making, lampworked<br />

glass beads, cartooning, creative writing, sculpture<br />

for children, abstract painting, figure drawing and more. For<br />

info and a free catalog, call 845.358.0877 or view classes &<br />

register online at www.rocklandartcenter.org Begins Jan 14.<br />

RoCA / Performance<br />

STACIE CHAIKEN’S “LOOKING FOR LOUIE”<br />

A second-generation Russian Jewish American goes off in<br />

search of the mysterious great-grandfather about whom nobody<br />

would ever speak. This one-woman tour de force is<br />

written and performed by Los Angeles-based Stacie Chaiken,<br />

whose solo plays have toured in the US and abroad. <strong>The</strong><br />

critics raved: “Chaiken's beautiful writing strategically proffers<br />

up pieces of bone and tooth in a scintillating anthropological<br />

dig...” —LA Weekly.<br />

2pm Sun, Jan 13 at RoCA, 27 S. Greenbush Rd, W <strong>Nyack</strong>.<br />

Narrative Memoir Writing<br />

New City Library, 220 North Main Street, New City, NY<br />

Everyone has a story to tell. Author Louis Alexander will help<br />

you find yours. Whether full-length or short anecdotes, personal<br />

narratives can be a wonderful legacy to leave family<br />

members. At New City Library, Sat, Jan 12 at 1:30pm.


Free First Friday Film<br />

<strong>The</strong> First Friday Film Series at Piermont Public Library presents<br />

“Brief Encounter” (1945). After a chance meeting on a<br />

train platform, a middle-aged doctor and a suburban housewife,<br />

both married to others, enter into a passionate love affair,<br />

knowing there's no possibility of a lasting relationship.<br />

David Lean’s powerful, simple, bittersweet film, based on the<br />

Noël Coward play, has been called one of the best films of<br />

all time. Always free and open to all.<br />

Fri, Jan 4, at 7:30pm, 25 Flywheel Park West, Piermont.<br />

Info: 845.359.4595.<br />

Images of Piermont<br />

"Environs—Images Encountered in Piermont & Vicinity,"<br />

an exhibit of photographs by Laurie Peek will be at Piermont<br />

Library through Jan 29.<br />

Finding the extraordinary in the ordinary, Laurie Peek’s photographs<br />

take a closer look at everyday objects and environments<br />

close to home. Her unassuming subjects—wet leaves,<br />

a crushed can, parking lots, watery reflections—help us see<br />

our world afresh as she transforms the mundane into the<br />

magical. An opening reception is planned for Sun, Jan 6,<br />

from 2 to 4pm. <strong>The</strong> public is welcome.<br />

Piermont Public Library, 25 Flywheel Park West, Piermont.<br />

Info: 845.359.4595.<br />

In <strong>January</strong> at Hopper House<br />

Gallery hours: Thursday-Sunday, 1-5 PM or by appointment.<br />

Admission is $5 adults, $3 Seniors; Free for members, students<br />

and children. Docent guided tours can be arranged for<br />

an additional fee.<br />

• ANNUAL MEMBERS’ EXHIBITION<br />

All Hopper House members are invited to exhibit work in this<br />

eclectic display of creativity. Jan 5 through 27<br />

• HOPPER HOUSE IS LOOKING FOR new docents & Spring<br />

interns; info edwardhopperhouse.org/opportunities.html<br />

Benefit for Café Portofino<br />

Enter <strong>Nyack</strong> Fencing Academy’s Fencing Tournament to help<br />

a neighbor, Jack D'Amico, who lost his restaurant, Café Portofino<br />

in Piermont, during Hurricane Sandy. <strong>The</strong> tournament<br />

takes place Jan 6, between 9am & 4pm at 40 Lydecker St,<br />

<strong>Nyack</strong>. Call to enter 845.803.6052, or stop by, watch the<br />

events and make a donation. Refreshments will be served.<br />

Mark your calendar for Feb 9<br />

DAYTRIP TO THE NEW YORK HISTORICAL SOCIETY<br />

<strong>The</strong> Historical Society of Rockland trip includes bus transportation,<br />

docent guided tours, a gourmet luncheon and an<br />

all-museum pass. On Feb 9 bus leaves the Historical Society<br />

at 9am and returns at 5pm. <strong>The</strong> day begins with a guided<br />

tour of the critically-acclaimed exhibition of forty-five iconic<br />

works by the cream of the Hudson River School painters.<br />

After lunch, visit New York City during WW2: film footage,<br />

music, radio broadcasts, newly recorded eyewitness accounts<br />

and over 300 paintings, maps, photographs, posters. Before<br />

the day ends, enjoy a bit of extra time to review these and<br />

other exhibitions in the museum. Cost: HSRC Members<br />

$89pp; non-members $99pp.<br />

For tickets, google Historical Society of Rockland County and<br />

select “New and Upcoming” and follow the prompts to<br />

“Daytrip, NY Historical Society.”<br />

At <strong>Nyack</strong> Center, South Bdwy at Depew, <strong>Nyack</strong><br />

All films presented digitally. Info: 845.353.2568<br />

Tickets:$11 gen’l adm; $8 students seniors & gen’l members;<br />

$7 student & senior members unless otherwise noted.<br />

Purchase tickets at door, in advance from 800.838.3006<br />

or online at www.rivertownfilm.org<br />

Wed, Jan 9–8pm at <strong>Nyack</strong> Center<br />

• BEASTS OF THE SOUTHERN WILD<br />

Directed by Benh Zeitlin with Quvenzhané Wallis, Dwight Henry;<br />

2012, USA, 93 min, rated R for disturbing images.<br />

In a remote Louisiana bayou, 6-year old Hush Puppy faces orphanhood<br />

when a fierce storm threatens her ailing father and<br />

sinking home. “... the grinding Great Recession may never offer<br />

up a movie as happy, or as inspired by poetry and dream, as<br />

this one.” —David Denby, <strong>The</strong> New Yorker<br />

Meet the Filmmakers: Details to be announced.<br />

Wed, Jan 23– 8pm at <strong>Nyack</strong> Center<br />

• HOW TO SURVIVE A PLAGUE<br />

Directed by David France; 2012, USA, 120 min, documentary,<br />

unrated.<br />

This film ia about the role played in the 1980s by ACT-UP, the<br />

AIDS activist organization, in pushing sluggish government<br />

agencies and drug companies to combat the AIDS epidemic,<br />

then spreading like wildfire in the gay population. <strong>The</strong>ir efforts<br />

accelerated development of life-saving drugs and gave patients<br />

and advocates a voice in making decisions that impact their<br />

lives. NY Film Critics Circle Best First Film. “...Every fighter,<br />

whatever the cause, is expected to attend.” —Time Out NY ✫<br />

<strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> <strong>January</strong>, <strong>2013</strong> 9


10 <strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> <strong>January</strong>, <strong>2013</strong><br />

At the Movies<br />

by Ric Pantale<br />

<strong>The</strong> Hollywood Sign<br />

�e sign we’re all familiar with<br />

stands proudly on Echo Mountain,<br />

in an area Northwest of Los<br />

Angeles called Hollywood. Since<br />

1924, it's been the symbol of a place that<br />

conjures up fantasy and excitement—the<br />

movie industry.<br />

It is a collection of 9 gigantic letters that spell,<br />

in gleaming white opulence, Hollywood.<br />

For many, the sign has meant dreams both<br />

realized and broken. It should also be noted<br />

that the sign was not really built to advertise<br />

the film industry, but was conceived as a<br />

temporary billboard to promote the area's<br />

real estate. �e sign originally read Hollywoodland,<br />

standing as an advertisement for<br />

a brand new suburban housing development<br />

that was taking shape on a huge plot<br />

of land right below it.<br />

Over the years, the sign’s appearance and<br />

meaning have changed—sometimes drastically—but<br />

it never lost the appeal that came<br />

to symbolize, not just a place, but a fantasy<br />

of the mind. As they say, you might think<br />

you know the story, but to find out the real<br />

truth you have to go back to the beginning.<br />

In the late 1800s the area now known as<br />

Hollywood was a dry, deserted area covered<br />

with scrub, home to an assortment of wild<br />

life that included rattlesnakes and coyotes.<br />

�e area was crossed over by cowboys, Mexicans<br />

and Indians—each with a personal<br />

goal of migrating further North towards<br />

San Francisco. �e great Eastern Migration<br />

was winding down and some of the settlers,<br />

mostly out of money, were trying to farm<br />

the land. �ough dry, the climate was<br />

pretty good, the soil could be cultivated<br />

and, best of all, the acreage was very cheap.<br />

�e growing city of Los Angeles was selling<br />

off land in the area to raise money to build<br />

an aqueduct to provide desperately-needed<br />

water for its residents. At the start of the<br />

20th century, one E.C. Hurd sold off a 700acre<br />

ranch to a H.J. Whitley; Whitley<br />

planted orange and grapefruits trees. His<br />

wife, Daeda, heard of a place a little farther<br />

North called Holly Canyon. She<br />

liked the name so much she and<br />

her husband named their big<br />

fruit farm Hollywood.<br />

By 1903 Sunset Boulevard was a<br />

dusty dirt road running through<br />

the ranch. �e Whitleys began<br />

selling the land piece by piece to<br />

developers. �at same year<br />

Hollywood was incorporated as a municipality.<br />

It grew by leaps and bounds and, in<br />

1907, Nestor, a small Chicago film company,<br />

was driven by bad weather to complete a<br />

film in a place with abundant sunshine. Finally,<br />

the fledgling but growing movie industry<br />

that was located primarily in and<br />

around Fort Lee N.J (due to its proximity to<br />

Broadway), began sending scouts to California<br />

to see if the area would be suitable for<br />

film production which, at that time, needed<br />

lots of daylight. Word got back that Hollywood<br />

was perfect, and best yet, the land<br />

was cheap. �e movie migration was on;<br />

soon every studio back East was buying up<br />

property in Hollywood. An added benefit<br />

was the fact that, since it was mostly farmland,<br />

the plots usually included ranch<br />

houses (perfect for offices) and barns (to convert<br />

to sound stages).<br />

By 1915, America was officially confirmed<br />

as movie crazy. In 1920, forty million<br />

Americans were going to the movies every<br />

week. As the industry grew, small companies<br />

merged into the huge studios we know<br />

today. Restaurants, roads and hotels sprang<br />

up overnight. A housing development<br />

offering mid-level-to-expensive homes soon<br />

took shape. Harry Chandler, a newspaper<br />

publisher from L.A., financed the project.<br />

Harry needed something big and brash to<br />

advertise it, something befitting the glitz<br />

and glamor of the Movie Capital Of the<br />

World. He came up with the idea to use<br />

Echo Mountain, a worthless hill that was<br />

often threatened by wildfires, to construct a<br />

gigantic billboard. It would be temporary<br />

and it would be electrified and it would<br />

spell out HOLLYWOODLAND.<br />

It would also cost $21,000—an unheard-of<br />

sum for that time. ✫<br />

PART 2—next month: How the sign evolved


New Year, new renovation<br />

by Ralph Spano<br />

With the holidays over,<br />

Frank and Louise decided to<br />

bring in the New Year by<br />

renovating their master bathroom,<br />

with its antiquated<br />

tile and plumbing fixtures.<br />

�ey wanted an oversized<br />

shower with a bench and body sprays to replace<br />

their old tub. �ey had long dreamed of having<br />

a sauna built into a new shower. �ey started<br />

window-shopping for tiles and color schemes,<br />

faucets and plumbing fixtures.<br />

�ey knew they needed advice and design consultation,<br />

so they called their licensed master<br />

plumber to come over and discuss their options.<br />

�ese included relocating the fixtures to add a<br />

skylight or a larger window for more natural<br />

light. �ey wanted to eliminate an ugly old radiator<br />

and replace it with radiant heat in the<br />

floor, so that when they stepped out of the<br />

shower, the floor would feel nice and warm.<br />

�is would increase the size of their bathroom<br />

without the costly expense of relocating walls.<br />

Frank and Louise also discussed adding a laundry<br />

chute from their new bathroom down to<br />

their laundry room.<br />

�eir plumber was able to make some cost-effective<br />

suggestions, taking the stress out of the<br />

project. He recommended removing all the old,<br />

stained plaster and sheet rock walls and replacing<br />

old, leaky water lines with brand new copper<br />

piping and valves. Also, while the walls were<br />

open, he suggested replacing outdated wiring,<br />

switches and lights and showed them how they<br />

could have two exhaust fans installed—one in<br />

the new shower and one outside the shower operating<br />

on separate switches.<br />

�e couple were pleased with the plans and<br />

couldn’t wait to begin renovations. With their<br />

tile and fixtures chosen and all the decisions<br />

made, the plumber assured Frank and Louise<br />

that the work would be completed in three to<br />

four days from start of demolition to the final<br />

stages of grouting and painting—and it was.<br />

�roughout the project, their plumber coordinated<br />

the work of the carpenter, electrician<br />

and painter. He was instrumental in reviewing<br />

their budget and adhering to it. Now,<br />

with the bathroom renovation complete, the<br />

couple decided their next project will be their<br />

kitchen. Stay tuned.<br />

Ralph Spano is president/owner of Sunshine<br />

Plumbing & Heating. He can be reached at any<br />

time at 845.548.3054. Visit him online at sunshineplumbingandheating.com<br />

✫<br />

<strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> <strong>January</strong>, <strong>2013</strong> 11


An open community forum.<br />

Letters<br />

to the editor<br />

Opinions expressed are those of<br />

each letter writer; <strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong><br />

need not agree.<br />

Lead in <strong>Nyack</strong>’s drinking water?<br />

To �e <strong>Nyack</strong> <strong>Villager</strong>—<br />

I recently received notice from the Village<br />

of <strong>Nyack</strong>, Board of Water Commissioners<br />

that there is some lead in <strong>Nyack</strong>’s water.<br />

As a property owner, I asked the manager<br />

by phone if any notice had been given to<br />

the general public, as I have tenants who<br />

should be informed about this; precautions<br />

that should be taken by them in drinking<br />

the water, precautions well detailed in the<br />

notice.<br />

I asked if the newspapers had been informed.<br />

No. But was assured that the information<br />

was available on the Village website. Why<br />

so little broadcasting? �e regulations, I'm<br />

told, do not require more than informing<br />

the customers—bill paying customers, this<br />

means—not all users of the water with<br />

lead.<br />

Since many thousands of people in <strong>Nyack</strong><br />

live in buildings using this water, the<br />

<strong>Nyack</strong> Water department is depending on<br />

a third party, who may be a resident of<br />

Florida, or Hong Kong, to inform their<br />

tenants of the water problems in <strong>Nyack</strong>.<br />

Since many people with babies and young<br />

children may drink the water with lead, it<br />

seems to me that this is a weak effort to inform<br />

the general public. Many older people<br />

do not have access to the village<br />

website. Owners are not required to inform<br />

their tenants. Public housing tenants?<br />

How were they informed?<br />

12 <strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> <strong>January</strong>, <strong>2013</strong><br />

Are owners now liable for possible lead<br />

poisoning in young tenants if they have<br />

not informed them of the presence of lead<br />

in the water—or the precautions that need<br />

to be taken?<br />

Are restaurant owners required or asked to<br />

inform their customers of the presence of<br />

lead or their interest in following the precautions<br />

outlined? Can such owners be<br />

made responsible for possible deleterious<br />

effects?<br />

I have a great respect for the efforts and<br />

openness of the local government, but it<br />

appears to me that a less than optimum<br />

broadcast of information is present in this<br />

instance. But I have made just one phone<br />

call of inquiry. Perhaps �e <strong>Nyack</strong> <strong>Villager</strong><br />

can get us more information.<br />

—Don Monaco, <strong>Nyack</strong><br />

Thumbs up to Ric Pantale<br />

To �e <strong>Nyack</strong> <strong>Villager</strong>—<br />

I just wanted to give a big shout out and<br />

thumbs up to Ric Pantale and his monthly<br />

contributions to our <strong>Nyack</strong> <strong>Villager</strong>.<br />

Ric, I want you to know that I really enjoy<br />

reading your articles every month. Like<br />

you, I love films and when I get this in the<br />

mail every month I usually read your great<br />

articles first. �ank you Ric!<br />

—Ted Stephens, <strong>Nyack</strong> ✫<br />

<strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong><br />

welcomes letters from<br />

our readers.<br />

<strong>The</strong> address to which to<br />

send your letter appears<br />

opposite the calendar on<br />

page 17.<br />

A very short history of exercise<br />

by Shel Haber<br />

Our ancestors didn’t have to worry about<br />

putting aside an hour a day for exercise. �ey<br />

were too busy chasing antelopes or walking<br />

miles to find a good patch of blueberries.<br />

Exercise wasn't needed until we invented civilization,<br />

allowing us to become lazy.<br />

Physical fitness was encouraged in places<br />

like ancient Egypt and Syria. By decree, the<br />

Persian Empire required citizens to be fit to<br />

ensure a strong military. In China and<br />

India philosophers said physical activity was<br />

an important aspect of total health and devised<br />

training methods such as Kung Fu<br />

and Hatha Yoga.<br />

Ancient Greek culture exalted physical perfection.<br />

Athenians valued fitness for philosophical<br />

reasons and for health. In the early<br />

Roman Republic people kept fit building<br />

roads and soldiering. Under the Roman<br />

Empire, with its huge increase in slave<br />

labor, the Romans got fat and, in time, the<br />

Empire fell.<br />

In the Middle Ages, physical fitness was a<br />

necessity for survival. �e Renaissance<br />

brought revived Interest in ancient Greek<br />

ideals of the human body; some physical<br />

education began. In Europe from 1700<br />

to1850 when modern nations where born,<br />

so were gymnasiums—the start of modern<br />

school physical education.<br />

Benjamin Franklin and �omas Jefferson<br />

advocated physical fitness as part of a good<br />

education but the American school system<br />

mostly ignored them. Physical education<br />

was missing from schools for most of the<br />

19th and much of the 20th centuries.<br />

Now, with the increase of information,<br />

you might get the impression that people<br />

are committed to having healthy bodies.<br />

Not so. Recent statistics show physical fitness<br />

has made no significant gains. So let’s<br />

get out and walk. ✫


<strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> <strong>January</strong>, <strong>2013</strong> 13


14 <strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> <strong>January</strong>, <strong>2013</strong><br />

From Orangetown Town Hall<br />

by Andy Stewart, Orangetown Supervisor<br />

Happy New Year! My first two-year term as<br />

Town Supervisor is half over, so let’s take a<br />

look at a few big issues for 2012 and <strong>2013</strong>.<br />

I’ve organized around the basic themes of<br />

Your Money, Your Voice and Your Town.<br />

• YOUR MONEY<br />

We beat the NYS 2% tax cap in both 2012<br />

and <strong>2013</strong> budgets, with a plan to actually<br />

reduce spending in <strong>2013</strong> below that of 2012<br />

—an extremely rare thing in government!<br />

Kudos to our department heads, concerned<br />

citizens and my fellow members of the<br />

Town council for supporting this process.<br />

• YOUR VOICE<br />

�e Orangetown Open House expanded to<br />

include all Town departments as well as citizen<br />

committees, and featured a presentation<br />

and discussion of the Town budget. Wellinformed<br />

public participation is absolutely<br />

critical to good government. �ank you to<br />

all who took part—and remember—you<br />

can read �e <strong>Nyack</strong> <strong>Villager</strong>, Patch.com,<br />

and Our Town for free—among other local<br />

news outlets that cover Orangetown.<br />

• YOUR TOWN<br />

�e redevelopment of Orangeown’s 350<br />

acres of former NYS land will create new<br />

tax ratables, public parks, jobs and services.<br />

Important steps in 2012 have included,<br />

first, a vigorous debate about the costs and<br />

viability of Broadacres Golf Course, 65<br />

acres of the RPC site that I believe ought to<br />

be considered for redevelopment. Second,<br />

NYS committed to partnering with the<br />

Town to jointly promote our lands for redevelopment.<br />

�ird, the updated 30 page<br />

RPC Redevelopment Plan will serve as a<br />

tool for public participation, planning and<br />

marketing efforts.<br />

Find it at www.orangetown.com and please<br />

let me know your thoughts.<br />

Here are a few of my plans for <strong>2013</strong>:<br />

• YOUR MONEY<br />

1) Every ton of recyclables Orangetown collects<br />

brings a $32 rebate from the Solid<br />

Waste Authority, totaling about $80k/year,<br />

but this revenue has been flat in recent<br />

years. In <strong>2013</strong>, we’ll pursue increasing revenues<br />

from recycling and further reduce the<br />

cost of garbage disposal, helping the environ-<br />

ment and putting<br />

money in your pocket.<br />

2) �e escalating cost<br />

of municipal labor<br />

poses a terrible<br />

dilemma for strapped<br />

taxpayers and conscientious<br />

elected officials.<br />

We recognize the absolute<br />

necessity of public safety, sanitation,<br />

recreation and other Town services. Yet we<br />

must ask our Town workers—who are our<br />

neighbors—to pay a greater portion of the<br />

costs of health insurance and other benefits.<br />

Otherwise, local government will simply<br />

become unsupportable and all will suffer.<br />

• YOUR VOICE<br />

With a $300,000 grant from Verizon and<br />

Cablevision we are finally buying and installing<br />

the computers and cameras needed<br />

to broadcast pre-taped content 24/7 in addition<br />

to the live broadcast of Town meetings.<br />

Let’s load up the Town public access<br />

TV channels with great locally-generated<br />

programs featuring your neighbors, your<br />

leaders and your issues. Call me if you would<br />

like to help with this exciting project.<br />

• YOUR TOWN<br />

�e promotion of sustainable economic development<br />

is a major focus of the Supervisor’s<br />

office. Pfizer recently leased two large<br />

laboratory buildings, Fedex built a distribution<br />

center on Rte 303 and the Orangeburg<br />

Commons supermarket/hotel site is under<br />

construction after long delay in 2011. We’ll<br />

also see major safety improvements on Rte.<br />

303 by Erie St. in Blauvelt, a new bridge<br />

over the Sparkill Creek in Tappan, and new<br />

sidewalks in Palisades. Underground, the<br />

Town will continue to find and plug leaks<br />

in the sewer system in order to protect<br />

against overflows into the Hudson River<br />

and into peoples’ basements.<br />

Please send your comments to<br />

supervisor@orangetown.com and sign up<br />

for the Town e-mail alert at<br />

www.orangetown.com.<br />

Have a joyous New Year!<br />

Andrew Y. Stewart, PhD, Town Supervisor,<br />

Town of Orangetown, 26 Orangeburg Rd<br />

Orangeburg, NY 10962<br />

845.359.5100 ext 2261<br />

845.359.2623 FAX<br />

E-mail astewart@orangetown.com ✫<br />

next month: <strong>Nyack</strong> <strong>Villager</strong>’s ♥♥♥<br />

Valentine ♥ issue<br />

advertisers call 845.735.7639 for prices/availability


<strong>Nyack</strong> Business Beat<br />

From the Chamber of Commerce of the <strong>Nyack</strong>s<br />

Crunchy Glamour<br />

by Scott Baird<br />

When I asked Agnet<br />

Dinger to describe the<br />

philosophy of her store,<br />

Pink Entourage, she said<br />

it is Crunchy Glamour.<br />

“Oh, like Hollywood<br />

and Granola,” I replied.<br />

Although my version is not as pithy as hers,<br />

I think it conveys the idea.<br />

Pink Entourage specializes in making women<br />

beautiful—a hair salon, a make-up salon, a<br />

fashion boutique, and a party center. �e<br />

<strong>Nyack</strong> location opened in November at 7<br />

South Broadway. But Pink Entourage is more<br />

than just a pretty face—everything about the<br />

store has substance, depth and a fascinating<br />

backstory.<br />

Agnet herself has been in the business for 22<br />

years. She learned her craft from her family,<br />

who have been in the beauty business for four<br />

generations, stretching back to her greatgrandfather<br />

from Poland. �e cosmetics sold<br />

in Pink Entourage are hand-blended and made<br />

right in the store. �at allows Agnet to match<br />

older discontinued colors or create the perfect<br />

tint for each complexion.<br />

She carries many certified organic lotions,<br />

creams, oils and hair care products. Each of<br />

her boutique items tells a fascinating story.<br />

�e bracelets and necklaces, called Zulugrass,<br />

are made by Maasai women of Kenya. �e<br />

profits from this jewelry feed up to 1200<br />

Kenyans. In addition to makeovers and hair<br />

styling by appointment, Pink Entourage also<br />

hosts parties—think Sweet Sixteens, bridal<br />

showers and girls’ night out.<br />

�is was supposed to have been Agnet’s second<br />

store, but Hurricane Sandy changed her plans.<br />

�e original shop in Piermont—Cibelle at 499<br />

Piermont Avenue—was flooded and has not<br />

been able to reopen. Agnet feels lucky to have<br />

opened this new location in <strong>Nyack</strong>, just in the<br />

nick of time.<br />

We are confident that <strong>Nyack</strong>ers will support<br />

Pink Entourage as the latest addition to our vibrant<br />

downtown.<br />

Scott Baird is President of the <strong>Nyack</strong> Chamber of<br />

Commerce and is a commercial realtor with<br />

Rand Commercial Services. You can reach him<br />

at scott.baird@randcommercial.com and the<br />

Chamber at www.nyackchamber.org ✫<br />

<strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> <strong>January</strong>, <strong>2013</strong> 15


16 <strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> <strong>January</strong>, <strong>2013</strong><br />

j <strong>January</strong> <strong>2013</strong>k<br />

Write it on your heart that every day is the best day in the year. —Ralph Waldo Emerson 1803—1882<br />

Birthstone:<br />

GARNET<br />

symbol of<br />

constancy<br />

SUN MON TUES WED THU FRI SAT<br />

1<br />

2 3<br />

last quarter<br />

4 5<br />

<strong>Nyack</strong> Justice FREE FIRST<br />

Court 9:30a FRIDAY FILM<br />

see page 9<br />

CALENDAR ABBREVIATIONS<br />

VB=Village Board<br />

PB=Planning Board<br />

ZBA=Zoning Bd of Appeals<br />

HA=Housing Authority<br />

ARB=Architectural Review Board<br />

BWC=Bd of Water Commissioners<br />

PC=Parks Commission<br />

EC=Environmental Committee<br />

6 7 8 9 10<br />

new moon<br />

11<br />

D<br />

12<br />

Benefit for<br />

storm damaged<br />

<strong>Nyack</strong> PB 7:30 p <strong>Nyack</strong> Justice<br />

Court 5p<br />

Film Society<br />

film at<br />

Green Meadow<br />

School<br />

Café Portofino<br />

see page 9<br />

<strong>Nyack</strong> HA<br />

meets 7p<br />

<strong>Nyack</strong> Center<br />

see page 9<br />

introductory<br />

sessions begin<br />

see page 6<br />

first quarter<br />

13 14 15 16 17 18 R 19<br />

“Looking for<br />

Louie”<br />

1 woman show<br />

at RoCA<br />

see page 8<br />

ART CLASSES<br />

begin at RoCA<br />

see page 8<br />

<strong>Nyack</strong> Justice<br />

Court 5p<br />

<strong>Nyack</strong> PC<br />

7:30p<br />

<strong>Nyack</strong> ARB<br />

7:30p<br />

20 21 22 23 24 25 26<br />

<strong>Nyack</strong> Justice<br />

Court 5p<br />

Film Society<br />

film at <strong>Nyack</strong><br />

Center<br />

see page 9<br />

27 28 29 30 31<br />

GraceMusic<br />

presents Solo<br />

Organ Recital<br />

see page 8<br />

Martin Luther<br />

King Day<br />

<strong>Nyack</strong> ZBA<br />

7:30p<br />

Happy New<br />

Year<br />

<strong>Nyack</strong> Justice<br />

Court 5p<br />

Annual<br />

reorganization<br />

meeting at<br />

Orangetown<br />

Town Hall<br />

at 7pm<br />

<strong>Nyack</strong> Justice<br />

Court 9:30 a<br />

<strong>Nyack</strong> Water<br />

BWC 4:30p<br />

EC meets 7p<br />

<strong>Nyack</strong> VB 7:30p<br />

<strong>Nyack</strong> Justice<br />

Court 9:30a<br />

<strong>Nyack</strong> Justice<br />

Court 9:30 a<br />

<strong>Nyack</strong> Village<br />

Bd 7:30 p<br />

<strong>Nyack</strong> Justice<br />

Court 9:30 a<br />

Flower:<br />

CARNATION<br />

symbol of<br />

pure love<br />

R<br />

full moon<br />

S<br />

Blue Rock<br />

School<br />

campus tour<br />

see page 6


<strong>The</strong><strong>Nyack</strong> <strong>Villager</strong><br />

Founded in 1994, <strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> is published monthly, mailed on or about the first of each month to every postal address in eight Hudson River<br />

villages—<strong>Nyack</strong>, Upper <strong>Nyack</strong>, Central <strong>Nyack</strong>, South <strong>Nyack</strong>, Grand View, Upper Grandview, Piermont &Palisades (zipcodes 10960, 10964 & 10968).<br />

Editor JAN HABER<br />

Contributing Editor SHEL HABER<br />

Correspondent FRANK LoBUONO<br />

Publishers JAN & SHEL HABER<br />

Community advisor FRANCES PRATT<br />

Office Manager JOYCE BRESSLER<br />

prefix unless otherwise noted: 845<br />

Columnists<br />

PETER SEGALL, DVM • DAN SHAW, LCSW<br />

JON FELDMAN • JIM LEINER • RIC PANTALE<br />

DONNA COX • HARRIET CORNELL • PETER KLOSE<br />

HOLLY CASTER • CINDY COLIGAN<br />

NYACK VILLAGER ADDRESSES PO Box 82, <strong>Nyack</strong>, NY 10960-0082 e-mail: info@nyackvillager.com<br />

• Editorial / advertising phone (845) 735-7639 • Fax (845) 735-7669<br />

on the Internet at www.nyackvillager.com <strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> is on the Internet courtesy of Devine Design.<br />

Published monthly by <strong>Nyack</strong> <strong>Villager</strong>, LLC © 1994—2012<br />

All rights reserved. Reproduction without written permission is forbidden.<br />

Phone Numbers<br />

AMBULANCE CORPS 911<br />

non-emergency 358 4824<br />

TO REPORT A FIRE 911<br />

POLICE EMERGENCY 911<br />

non-emergency 359 3700<br />

POISON CONTROL 1-800 + 336 6997<br />

RPT CHILD ABUSE 1-800 + 342 3720<br />

BATTERED WOMEN 634 3344<br />

HOSP EMERGENCY 348 2345<br />

➤<strong>Nyack</strong> VIllage Hall, <strong>Nyack</strong> 9 N Broadway<br />

OFFICE OF VILLAGE CLERK<br />

MAYOR'S OFFICE<br />

OFFICE OF TREASURER<br />

BUILDING DEPT<br />

DEPT PUBLIC WORKS<br />

FIRE INSPECTOR<br />

JUSTICE COURT<br />

PARKING AUTHORITY<br />

WATER DEPT (non emerg)<br />

WATER PLANT EMERG<br />

HOUSING AUTH 15 Highvw<br />

SECTION 8E<br />

358 0548<br />

358 0229<br />

358 3581<br />

358 4249<br />

358 3552<br />

358 6245<br />

358 4464<br />

358 3851<br />

358 0641<br />

358 3734<br />

358 2476<br />

358 2591<br />

➤South <strong>Nyack</strong> VIllage Hall 282 S B’wy, S. <strong>Nyack</strong><br />

POLICE NON EMERGENCY<br />

➤Upper <strong>Nyack</strong> VIllage Hall N. Bdwy, U. <strong>Nyack</strong><br />

➤Grand View VIllage Hall 118 River Rd<br />

➤Piermont VIllage Hall 478 Piermont Ave<br />

NYACK PUBLIC SCHOOLS<br />

NYACK PUBLIC LIBRARY<br />

PALISADES FREE LIBRARY<br />

PIERMONT PUBLIC LIBRARY<br />

NYACK POST OFFICE<br />

NYACK CENTER<br />

THE NYACK VILLAGER<br />

Get a free copy of <strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong><br />

at <strong>Nyack</strong>, Piermont, New City & Valley Cottage Libraries,<br />

Best Western Inn <strong>Nyack</strong>, Koblin’s Pharmacy, Runcible<br />

Spoon, Hogan’s in <strong>Nyack</strong>, <strong>Nyack</strong> Village Hall & selected<br />

locations; available while they last, starting near the first<br />

of each month. Residents in the eight river villages should<br />

receive a <strong>Villager</strong> each month in the mail; if you don’t, let<br />

us know and we’ll fix it. All others may subscribe at $18 for<br />

1 year (12 issues).<br />

<strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> is looking for a<br />

few good freelance sales reps to<br />

sell ad space in our magazine in<br />

the Eight Great River Villages.<br />

358 0287<br />

358 0206<br />

358 0084<br />

358 2919<br />

359 1258<br />

353 7013<br />

358 3370<br />

359 0136<br />

359-4595<br />

358 2756<br />

358 2600<br />

735 7639<br />

• Experience is a plus but not a necessity; enthusiasm IS necessary.<br />

• You must have access to a car and be computer-literate.<br />

• As a freelancer you would be your own boss and make your own hours.<br />

interested? e-mail us at info@nyackvillger.com<br />

<strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> <strong>January</strong>, <strong>2013</strong> 17


18 <strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> <strong>January</strong>, <strong>2013</strong><br />

Dr. Michael Margolin<br />

Dr. Michael Margolin is a partner (with his<br />

father and brother) in a family dental practice<br />

located in Englewood Cliffs, New Jersey,<br />

an easy commute from his home in<br />

Palisades, NY, where he lives with his wife<br />

Michelle, a dental hygienist and his twoyear<br />

old son, Jake.<br />

Not your average dentist, he sought out and<br />

completed training for a new treatment that<br />

uses laser light to save teeth and stop gums<br />

from bleeding. He is one of only 2000<br />

dentists worldwide who practice this proven<br />

safe and effective treatment.<br />

Laser Periodontal �erapy, as it is called, is<br />

less invasive than traditional therapies—<br />

there is no cutting, no postoperative pain<br />

and no stitches. �e results are nothing<br />

short of phenomenal.<br />

�e gum disease that causes loose teeth,<br />

bleeding gums and bad breath is the work<br />

of a particular type of bacteria. During<br />

laser therapy, these bacteria absorb the laser<br />

light and are destroyed. What’s more, the<br />

treatment regenerates bone, firms up teeth,<br />

reduces and eliminates pockets of infection<br />

and bad breath. Patients’ mouths feel much<br />

healthier.<br />

A patient whose surgeon wanted to extract<br />

her teeth and do bridgework for $20,000,<br />

chose Dr. Margolin’s laser treatment. Her<br />

teeth were stabilized and extraction became<br />

unnecessary.<br />

For a free consultation call 201.399.4703.<br />

Dr. Mike will talk to you personally, answer<br />

all your questions and make you feel comfortable.<br />

www.newjerseylasergumdentist.com<br />

NEW KIDS<br />

ON THE BLOCK<br />

By Joyce Bressler<br />

the month of <strong>January</strong><br />

was named by the ancient Romans in honor of Janus,<br />

the god of beginnings and transitions. Gates, doors, doorways,<br />

endings and time were sacred to Janus.<br />

He has two faces since he looks to the future and the past.<br />

Luminesque Café<br />

Luminesque Café is the brainchild of two<br />

young women who met in church in New<br />

York City ten years ago and now live in<br />

South <strong>Nyack</strong>. By coincidence, both grew<br />

up working in their family businesses, Kristena<br />

in a Greek restaurant and Laura in her<br />

father’s bakeries.<br />

Kristena Katelas, of Greek heritage, attended<br />

<strong>Nyack</strong> College and taught children with<br />

special needs; Laura Cepeda was born in<br />

Grenada and attended college and law<br />

school in New York City.<br />

�ey got the idea to combine their backgrounds<br />

to create Caribbean & Mediterranean<br />

Cuisine as Luminesque Café, their<br />

first business venture. Luminesque means<br />

light— with a little more flare.<br />

Kristena and Laura created a fusion menu<br />

with encouragement from their families. A<br />

big seller is their Cariterrean Fusion codfish<br />

with feta cheese, cucumbers, onions and tomatoes,<br />

Caribbean and Mediterranean spices.<br />

stuffed in a pita pocket, drizzled with olive oil.<br />

Luminesque’s menu includes high quality<br />

organic items, and they are working toward<br />

becoming 100% certified organic. A kids’<br />

menu will be available in a few weeks.<br />

Hours are Tues, Wed & �urs 10am to<br />

9pm, Fri & Sat 10am to 11pm. �ere’s jazz<br />

on Saturday night with spoken word and<br />

talent nights on Fridays and matinee music<br />

on �ursdays at 1pm. See them on Facebook<br />

and Twitter and stop by for a truly<br />

unique experience.<br />

Luminesque Café, 140 Main Street, <strong>Nyack</strong><br />

Phone 845.671.9229; on the Internet at<br />

www.luminesquecafe.com ✫


<strong>The</strong> Doctor is<br />

IN<br />

by Dr. Marissa Ferrazzo-Weller, Highland<br />

Medical PC, <strong>Nyack</strong> Hospital<br />

Make healthy—But Realistic—New<br />

Year’s Resolutions<br />

As you make your plans for <strong>2013</strong>, consider<br />

choosing one or more achievable goals for<br />

improving your health. Many people make<br />

the mistake of picking a New Year’s resolution<br />

they are unlikely to keep, such as losing<br />

30 pounds or working out for an hour a day.<br />

Instead, start with something that is easy to<br />

implement. Even small changes can make a<br />

big difference in your health. Here are<br />

some ideas for making the coming year a<br />

healthier one:<br />

Eating: Moderation, Not Deprivation<br />

Instead of telling yourself you will cut out<br />

an entire category of food—desserts or carbohydrates,<br />

for instance—try cutting down<br />

on those foods instead. Pick one night a<br />

week to enjoy dessert. If you label a food as<br />

“bad” you may end up obsessing about it.<br />

One food group you don’t have to worry<br />

about eating too much of is fresh fruits and<br />

vegetables. Try boosting the amount of<br />

these delicious natural foods, along with<br />

whole grains.<br />

When Exercising, It’s Not All or Nothing<br />

Another common resolution is to hit the<br />

gym with a rigorous exercise schedule. It’s<br />

easy to have unrealistic expectations about<br />

how many hours a week you will exercise,<br />

or how much weight you’ll lose as a result.<br />

Burglary at the Harness Racing Museum<br />

�e Harness Racing Museum & Hall of Fame in<br />

Goshen, NY, was burglarized sometime overnight between<br />

December 17 and December 18.<br />

•<br />

�ieves looted the display case containing a sterling<br />

silver Fabergé soup tureen and ladle (upper right), the<br />

Memphis Gold Challenge Cup (lower right) and ten<br />

additional trophies. �e precious items had been in<br />

the Museum’s collection since 1951.<br />

“�e Goshen Police are working with multiple agencies and<br />

we are hopeful their efforts may lead to the recovery of some<br />

of these items,” said Museum Director Janet Terhune. “We<br />

ask the equine community and our neighbors to be vigilant<br />

and report any pertinent information to the Goshen Police at<br />

845.294.7988. �e trophies are clearly inscribed and the<br />

Fabergé trophy is inscribed in Cyrillic.”<br />

�ere is a $10,000 reward for information leading to the return<br />

of the Fabergé tureen and the Memphis Gold Challenge<br />

Cup. For more info, visit www.harnessmuseum.com ✫<br />

All too often, people end up quitting their<br />

new exercise regimen altogether, instead of<br />

modifying it to fit their lifestyle.<br />

If you can’t make it to the gym, try incorporating<br />

exercise into your daily life. Park farther<br />

away and walk more, or take the stairs<br />

instead of the elevator. If you own a treadmill<br />

or elliptical, put it in front of the TV.<br />

Take an easy pace during your favorite show<br />

but push yourself while commercials are on.<br />

It can easily add up to an hour of exercise.<br />

Don’t Put Off That Doctor’s Visit<br />

If you haven’t seen your doctor in a while,<br />

now’s the time to make an appointment.<br />

Routine screening tests can catch serious<br />

health problems early, while they are easier<br />

to treat. Screening tests include mammograms<br />

and pap smears for women and<br />

prostate screening for men. Other common<br />

tests for everyone include blood pressure<br />

checks and tests for cholesterol and diabetes.<br />

Make This the Year You Really Quit<br />

Smoking<br />

If you’re trying to quit smoking, you don’t<br />

need to go it alone. Many resources are<br />

available, including medication your doctor<br />

can prescribe, or nicotine replacement therapy<br />

you can buy at the pharmacy. Many<br />

hospitals and health organizations offer<br />

smoking cessation support programs—in<br />

person, online, or by phone.<br />

Whether you make these or other resolutions,<br />

choose adjustments you feel you can<br />

really stick with, week after week. Celebrate<br />

those small changes—they can add up to a<br />

big improvement in your health. ✫<br />

<strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> <strong>January</strong>, <strong>2013</strong> 19

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