January 2013 - The Nyack Villager
January 2013 - The Nyack Villager
January 2013 - The Nyack Villager
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PRST STD<br />
US Postage<br />
PAID<br />
permit no.<br />
5432<br />
WHITE PLAINS NY<br />
<strong>The</strong><strong>Nyack</strong> <strong>Villager</strong>®<br />
An independent monthly news magazine celebrating life and the arts in the Hudson River Villages<br />
Fireworks Graphic by Shel Haber<br />
<strong>January</strong><br />
<strong>2013</strong><br />
Mailed on or near the first of each month to every residential address in eight river villages—Upper <strong>Nyack</strong>, <strong>Nyack</strong>, Central <strong>Nyack</strong>, South <strong>Nyack</strong>,<br />
Grand View, Upper Grandview, Piermont and Palisades NY.<br />
Fireworks by Shel Haber © <strong>Nyack</strong> <strong>Villager</strong>, <strong>2013</strong>
2 <strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> <strong>January</strong>, <strong>2013</strong>
In this issue<br />
Departments<br />
3 REPORTER AT LARGE<br />
• Rep. Engel supports TZ Bridge design proposal<br />
• David Freid to run for county executive<br />
• Anita Lowey on her Congressional committee assignment<br />
• On dealing with headache<br />
• <strong>The</strong> passing of a trail blazing WAC<br />
• Bernard J. Albin, 1928-2012<br />
• Burglary at the Trotting Horse Museum (pg 19)<br />
6 COMMUNITY NOTES What’s happening in <strong>January</strong><br />
8 EVENTS IN JANUARY Art & entertainment this month<br />
12 LETTERS to <strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong><br />
16 CALENDAR Highlights in <strong>January</strong><br />
17 OP-CALENDAR PAGE useful local phone numbers<br />
Columns<br />
5 THEY GOT WHAT?! Donna Cox on current trends in real estate<br />
8 REMEMBER THE DAYS? Jim Leiner on <strong>Nyack</strong>’s sawbones<br />
10 AT THE MOVIES Ric Pantale on iconic Hollywood sign<br />
11 PLUMBING TIPS: Renovating a master bath by Ralph Spano<br />
14 FROM TOWN HALL Supervisor Andy Stewart on plans for <strong>2013</strong><br />
15 THE BUSINESS BEAT Scott Baird on crunchy glamor<br />
19 THE DOCTOR IS IN Making healthy choices for the new year<br />
Features<br />
12 A VERY SHORT HISTORY OF EXERCISE by Shel Haber<br />
13 HEALTH & FITNESS in the River Villages<br />
18 NEW KIDS ON THE BLOCK by Joyce Bressler<br />
On our <strong>January</strong> cover<br />
Fireworks<br />
Graphic by Shel Haber © <strong>2013</strong> <strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong>, <strong>Nyack</strong>, NY<br />
<strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong><br />
<strong>January</strong>, <strong>2013</strong> Vol. 19 No. 5<br />
Mailed on or near the first of each month to every residential address in eight river villages—Upper <strong>Nyack</strong>,<br />
<strong>Nyack</strong>, Central <strong>Nyack</strong>, South <strong>Nyack</strong>, Grand View, Upper Grandview, Piermont and Palisades NY.<br />
On the Internet at www.nyackvillager.com<br />
E-mail news releases to us at info@nyackvillager.com Deadline for our February issue is <strong>January</strong> 15.<br />
Please include a contact name and telephone number.<br />
Martin Luther King<br />
Day<br />
<strong>January</strong> 21<br />
Making healthy choices<br />
for the new year<br />
See page 19<br />
Jim Leiner on <strong>Nyack</strong>’s<br />
Doctors’ Avenue<br />
see page 8<br />
Fitness in the River Villages<br />
See page 13<br />
Ric Pantale on Hollywood’s<br />
iconic sign<br />
See page 10<br />
REPORTER<br />
at large<br />
REP. ENGEL SUPPORTS TAPPAN ZEE<br />
BRIDGE DESIGN PROPOSAL<br />
Congressman Eliot Engel (D-NY-17) issued<br />
the following statement after the NY State<br />
�ruway Authority selected the Tappan Zee<br />
Constructors’ proposal for a replacement<br />
Tappan Zee Bridge.<br />
“I am glad the �ruway Authority Executive<br />
Board chose the Tappan Zee Bridge replacement<br />
which is the least expensive, and<br />
has a lesser environmental impact on our<br />
region. I have said for many years that this<br />
should be the method chosen. I am pleased<br />
to see that this option allows for the later<br />
addition of mass transit ... as I believe this is<br />
important to commuters. I have been<br />
working on bringing about a new bridge for<br />
the last 10 years, and it is very promising to<br />
see progress being made. A new bridge is<br />
not only necessary for transportation, but<br />
will be a boon for economic development<br />
in the entire Hudson Valley region,” said<br />
Rep. Engel, a senior member of the House<br />
Energy and Commerce Committee.<br />
According to information provided by NY<br />
State, the proposal offers the following:<br />
• Best price for toll payers at $3.142 billion<br />
• Shortest construction time of 5 years<br />
• �e least dredging on the Hudson River<br />
at 951,000 cubic yards<br />
• Built to last over 100 years without needing<br />
major repairs<br />
• Reduces congestion on the bridge with 8<br />
traffic lanes and 4 emerg/breakdown lanes<br />
• Includes a bike and pedestrian path<br />
• Built to accommodate future bus rapid<br />
transit and rail transit options<br />
“We have known for a long time that a new<br />
bridge would be necessary and it is good<br />
news for the people of New York to finally<br />
see a light at the end of the tunnel,” added<br />
Rep. Engel.<br />
Reporter at Large continues on page 4<br />
<strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> <strong>January</strong>, <strong>2013</strong> 3
4 <strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> <strong>January</strong>, <strong>2013</strong><br />
REPORTER<br />
at large<br />
David Fried to run for County Exec<br />
Late last month,<br />
Spring Valley Village<br />
Justice David Fried<br />
confirmed his intention<br />
to resign his<br />
judgeship to enter<br />
the race for County<br />
executive on the<br />
Democratic line.<br />
State law does not allow a sitting judge to<br />
run for political office<br />
Fried joins a crowded field; three other announced<br />
candidates, Republican County<br />
Legislator Ed Day, Democratic County<br />
Legislator Ilan Schoenburger, and Democratic<br />
Mayor of Suffern, Dagan Lacorte, are<br />
all vying for the job of County Executive,<br />
being vacated by Scott Vanderhoef.<br />
Fried is from Spring Valley. He was a member<br />
of the Rockland County Legislature<br />
from 2003 to 2007. He unsuccessfully<br />
challenged Ellen Jaffe for a seat on the state<br />
Assembly and, in 2009, became a Spring<br />
Valley village justice. In prepared remarks,<br />
he said he has been endorsed for County<br />
Executive by Congresswoman Nita Lowey,<br />
Former Town Supervisor �om Kleiner,<br />
<strong>Nyack</strong> Mayor Jen Laird-White, South <strong>Nyack</strong><br />
Mayor Tish Dubow, County Legislator Nancy<br />
Low-Hogan, and Former County Legislators<br />
Denise Kronstadt & Connie Coker.<br />
Nita Lowey on her selection as<br />
Appropriations Committee as ranking<br />
Democrat<br />
Congresswoman Nita<br />
Lowey (D-NY) issued<br />
this statement following<br />
her election as<br />
Ranking Democrat on<br />
the House Appropriations<br />
Committee:<br />
“It is an honor to be<br />
selected by my colleagues to serve as Ranking<br />
Democrat on the House Appropriations<br />
Committee in the 113th Congress. It is especially<br />
gratifying to be the first woman to<br />
lead either party on this powerful committee.<br />
“�is important position comes with significant<br />
responsibility. In the coming weeks,<br />
Congress must extend expiring tax reductions<br />
for middle-class families and replace<br />
sequestration with budget reductions that<br />
jeopardize neither critical services nor investments<br />
for the future. Moving forward,<br />
the Appropriations Committee will play a<br />
central role in creating jobs; assisting those<br />
affected by natural disasters; rebuilding<br />
crumbling infrastructure; improving schools<br />
and health care; bolstering security at home<br />
and abroad; and reducing the deficit by eliminating<br />
wasteful and duplicative spending.<br />
“I look forward to working with the Democratic<br />
Caucus, as well as Chairman Rogers<br />
and my colleagues on both sides of the aisle,<br />
to support middle-class families, invest for<br />
the future, and ensure all Americans have<br />
the opportunity to succeed.”<br />
<strong>Nyack</strong> Chamber elects <strong>2013</strong> directors<br />
2012 Successes Celebrated at Annual Meeting and Holiday Event. Ambitious Programs<br />
Planned for the New Year<br />
�e <strong>Nyack</strong> Chamber of Commerce elected its <strong>2013</strong> Board of Directors at the organization’s<br />
annual meeting and holiday party on Tuesday evening, December 11, in <strong>Nyack</strong>. Harbor<br />
Hill restaurant and bar, a Chamber member located at 91 Main Street, hosted the event.<br />
Newly elected Directors include Chris Capra, Managing Director, Emerging Media; David<br />
Collins, owner, Back to Earth natural foods; Sean Spicer, co-owner, the Pour House; and<br />
Annette Van Loon, owner, Chocolaterie. Returning to the Board are Roger Cohen, Vice<br />
President and Treasurer, Paul Curley, Secretary, Marilyn Kaskel, Director, and Nancy<br />
Phillips, Vice President.<br />
Gina Cambre, Mark Mangan and Carlo Pellegrini will retire from the Board at the end of<br />
2012.<br />
“We took some major steps forward in 2012,” said Scott Baird. “In addition to our street<br />
fairs, Halloween parade, and Holiday Lights programs, we rebuilt our website, added Classic<br />
Car Night to our roster of events, launched our weekly newsletters and opened the<br />
Winter Farmers’ Market with the <strong>Nyack</strong> Center. We were instrumental in the <strong>Nyack</strong> Marketing<br />
Association’s collaborative work on the Village banner program and overall promotion<br />
efforts.” �e Chamber also took part in local relief and information-sharing following<br />
superstorm Sandy.<br />
Dealing with headache<br />
A headache or cephalalgia is pain anywhere<br />
in the region of the head or neck. It can be<br />
a symptom of a number of different conditions<br />
of the head and neck.<br />
�e brain tissue itself is not sensitive to pain<br />
because it lacks pain receptors. Rather, the<br />
pain is caused by disturbance of the painsensitive<br />
structures around the brain.<br />
Nine areas of the head and neck have these<br />
pain-sensitive structures, which are the cranium,<br />
muscles, nerves, arteries and veins,<br />
subcutaneous tissues, eyes, ears, sinuses and<br />
mucous membranes.<br />
�ere are a number<br />
of different classification<br />
systems for<br />
headaches. �e best<br />
recognized is that<br />
of the International<br />
Headache Society.<br />
Headache is a nonspecific<br />
symptom,<br />
which means that it has many possible<br />
causes. Treatment of a headache depends<br />
on the underlying cause, commonly involving<br />
pain killers.<br />
You don't always have to head for a<br />
medicine bottle when your head is<br />
pounding.<br />
Try these alternative remedies to prevent or<br />
stop a headache: Is your headache a migraine,<br />
tension, or cluster headache?<br />
Some believe acupuncture can be as effective<br />
as pain drugs for treating migraines and reducing<br />
their frequency and severity by increasing<br />
levels of beta-endorphin, a natural<br />
painkilling substance in your body.<br />
If you're needle-phobic, acupressure may be<br />
a good way for you to dim headache pain.<br />
Simply rub the two points on either side of<br />
your vertebrae at the nape of your neck—<br />
right below the ridges at the base of your<br />
skull.<br />
Also try massaging the webbed area on the<br />
top of your left hand, between your thumb<br />
and forefinger.<br />
Take some ginger. It inhibits inflammation<br />
in blood vessels, so take it when your headache<br />
first comes on.<br />
Tame the shoulds. Change irrational beliefs<br />
—those are ideas typically prefaced with<br />
words such as should, ought, must, or have<br />
to—that can lead to stress and head pain.<br />
Replace them with ideas that use words<br />
such as wish, want, like, and desire.
<strong>The</strong> Passing of a trail-blazing pilot<br />
Josephine Baker<br />
Naphen, long-time<br />
resident of Upper<br />
<strong>Nyack</strong>, died peacefully<br />
last month at<br />
the age of 91.<br />
A native of NY City,<br />
she was a devoted<br />
life-long Yankee fan<br />
who, into her late<br />
80s, kept score every game she watched, using<br />
yellow pads rather than printed scorecards.<br />
From the moment Jo first heard about<br />
women in aviation, she wanted to fly. On a<br />
family trip to Europe as a teenager in the<br />
late 1930s, she realized her dream. �e ferry<br />
ride across the English Channel had been<br />
choppy and her mother was dreading the<br />
return passage, so Jo convinced her that a<br />
flight from Paris to London would be<br />
preferable.<br />
When in 1942 the call went out to women<br />
to join the WAACs, the Women’s Army<br />
Auxiliary Corps (later renamed Women’s<br />
Auxiliary Corps WACs), Jo immediately<br />
told her parents she was determined to do<br />
so. Along with other young women eager<br />
to fly and to help the US war effort, Jo underwent<br />
physical and flight training in<br />
Texas. WACs were the first women besides<br />
nurses to serve with the US Army. During<br />
World War II, Jo and other WACs served as<br />
non-combat pilots, performing tasks such as<br />
ferrying planes.<br />
After the war, Jo worked at Time, Inc. and<br />
then at the Port Authority of New York &<br />
New Jersey, mainly at the George Washington<br />
Bridge. After her retirement, she<br />
worked for many years at the circulation<br />
desk at <strong>Nyack</strong> Library and volunteered with<br />
Friends of the <strong>Nyack</strong>s and Hopper House.<br />
—Nita Kammerer<br />
above: Josephine Naphen and her plane,<br />
Texas, 1940s<br />
�e <strong>Nyack</strong> <strong>Villager</strong> thanks to Ms. Kammerer<br />
for an outstanding story. ✫<br />
by Donna Cox<br />
What’s in store for the<br />
real estate market for <strong>2013</strong>? Home prices in our area appear to be stabilizing.<br />
Have prices reached the bottom in our market? No one can answer<br />
that question definitively. We are, however, seeing a significant increase<br />
in the number of sales. An increased number of sales is often the precursor<br />
to a recovering market. I don’t expect a quick rebound or a dramatic<br />
increase in prices. It’s likely we will remain level for the next several years<br />
before we see an appreciable increase in prices. We appear to be closely<br />
mirroring the last real estate decline/recovery cycle of the 1980s and 1990s.<br />
�is cycle was characterized by several years of appreciation, followed by 5 years of significant depreciation,<br />
then 6 years where the prices remained relatively flat. It wasn’t until 1998, a full 12 years<br />
later, that prices rebounded to peak 1986 levels. Interest rates are expected to remain low at least<br />
through the first half of the year. Low interest rates alone won’t be enough to motivate buyers; consumer<br />
confidence in the economy and job stability will have a profound impact on buyer activity this<br />
year. With that, here are the homes that sold during November.<br />
• THE HOMES LISTED BELOW WERE SOLD BY A VARIETY OF BROKERS PROUDLY SERVING THE RIVER VILLAGES.<br />
STYLE LOCATION ADDRESS BEDROOMS BATHS LIST PRICE SALE PRICE<br />
Townhouse<br />
Townhouse<br />
Ranch<br />
Split Level<br />
Victorian<br />
Tudor<br />
Contemporary<br />
Condo<br />
<strong>The</strong>y got what?!<br />
<strong>Nyack</strong><br />
<strong>Nyack</strong><br />
U. <strong>Nyack</strong><br />
U. <strong>Nyack</strong><br />
S. <strong>Nyack</strong><br />
S. <strong>Nyack</strong><br />
Piermont<br />
Piermont<br />
1 Main St #4302<br />
38 Forest Ridge Rd<br />
415 Glen Ave<br />
502 N Midland Ave<br />
28 Smith Ave<br />
245 Piermont Ave<br />
736 Rt 9W<br />
5-5 Lawrence Park<br />
$699,000<br />
565,000<br />
415,000<br />
317,000<br />
749,900<br />
575,000<br />
499,000<br />
184,900<br />
$625,000<br />
537,500<br />
400,000<br />
315,200<br />
740,000<br />
580,000<br />
470,000<br />
177,450<br />
Summary Source: GHVMLS YTD Comparison Report<br />
November 2012 YTD vs. November 2011 YTD - Single Family Homes<br />
New inventory (the number of homes going on the market) increased 0.5% (221 YTD 2012 vs. 220 YTD<br />
2011). �e number of sales increased 25.3% (94 YTD 2012 vs. 75 YTD 2011). �e average sales price of<br />
homes that have sold decreased approximately 7.5% to $636,975. Overall, the average sales price for single<br />
family homes that have sold in Rockland County (inclusive of the river villages) was $415,231, down 5.3%<br />
over the same period last year.<br />
November 2012 YTD vs. November 2011 YTD - Condos<br />
New inventory (the number of condos going on the market) decreased 7.5% (74 YTD 2012 vs. 80 YTD<br />
2011). �e number of sales decreased 20.0% (28 YTD 2012 vs. 35 YTD 2011). �e average sales price of<br />
condos that have sold decreased approximately 1.2% to $377,581. Overall, the average sales price for condos<br />
that have sold in Rockland County (inclusive of the river villages) was $224,241, down 7.7% over the<br />
same period last year. ✫<br />
Bernard J. Albin, 1928-2012<br />
Bernard J. Albin, who was chairman of Orangetown’s<br />
Architecture and Community<br />
Appearance Board of Review (ACABAOR)<br />
from nearly its inception in 1965 until<br />
2005, has died in Oro Valley Arizona of<br />
natural causes. He was 84.<br />
Bernie, as he was known to his friends and<br />
colleagues, and Bud, as he was known to his<br />
family, was born in Jersey City in 1928. He<br />
attended Syracuse University and received a<br />
degree in landscape architecture. He established<br />
a practice in NY City and worked on<br />
numerous regional projects, including the<br />
landscaping and design of the Palisades Interstate<br />
Parkway in the 1950s. He and his<br />
wife Eraine, an interior designer, moved to<br />
Palisades where he became active in community<br />
affairs. Local residents commissioned<br />
him to design Tappan’s Memorial Park in<br />
1966 after their successful fight to prevent it<br />
from becoming a housing development.<br />
Shortly thereafter he was elected by his colleagues<br />
on the newly formed ACABOR to<br />
become its chairman, a position he held<br />
2<br />
3<br />
3<br />
3<br />
5<br />
4<br />
3<br />
1<br />
2.1<br />
3.1<br />
2<br />
1.1<br />
3.2<br />
2<br />
2<br />
1<br />
continuously for almost forty years. Under<br />
his guidance, ACABOR worked in partnership<br />
with developers and new businesses in<br />
a quickly expanding Orangetown to ensure<br />
that the fundamental character of the town<br />
remained constant. �e Board won awards<br />
for its treatment of public spaces, including<br />
IBM Palisades (by relocating buildings and<br />
parking areas away from Route 9W) Blue<br />
Hill Plaza (reducing the scale of the original<br />
proposal from three high rises to one and<br />
reducing its parking by half) and the Pearl<br />
River Hilton (preserving the existing woodland<br />
along Veterans Memorial Highway).<br />
“In the last 50 years, possibly no person had<br />
a more profound positive impact on the development<br />
of the Town of Orangetown than<br />
Bud Albin,” said his nephew, �om Kleiner<br />
of Sparkill, former Orangetown Supervisor.<br />
He is survived by his sister, Marlene Kleiner<br />
of Grandview and nephews �om and Eric<br />
Kleiner. A service of remembrance will be<br />
held at 4pm, Sat, Jan 12 at the Palisades<br />
Community Center, 675 Oak Tree Road.<br />
Info call 845.499.4366. ✫<br />
<strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> <strong>January</strong>, <strong>2013</strong> 5
Community notes<br />
Tell <strong>The</strong> <strong>Villager</strong> and we’ll tell the community.<br />
E-mail brief news release to: info@nyackvillager.com<br />
Blue Rock School Campus Tour<br />
Blue Rock School invites parents interested in Kindergarten<br />
through eighth grade to visit our beautiful, four-acre campus<br />
Sat, Jan 26, <strong>2013</strong> at 10am. Come meet Blue Rock faculty<br />
and hear how our vibrant and creative learning environment<br />
nurtures children’s natural curiosity and fosters a lifelong<br />
love of learning. Discover how Blue Rock School's unique educational<br />
approach brings learning to life.<br />
10am Sat, Jan 26 at Blue Rock School, 110 Demarest Mill<br />
Road (off Germonds Rd.), West <strong>Nyack</strong>.<br />
Info: visit www.bluerockschool.org or call 845.627.0234<br />
Saddle River Day School<br />
Saddle River Day School offers a rigorous educational environment,<br />
highly skilled faculty, an average class size of 15<br />
students (a 7:1 student to faculty ratio), personalized college<br />
counseling and much more.<br />
6 <strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> <strong>January</strong>, <strong>2013</strong><br />
Mark your calendar for Saddle River Day School’s Spring<br />
K-12 open house dates: they are Monday, Feb 4 at 9am<br />
and Monday April 8 at 9am.<br />
Saddle River Day School 147 Chestnut Ridge Road, Saddle<br />
River, NJ. Info: www.saddleriverday.org 201.327.4050.<br />
Upcoming Events at Green Meadow<br />
Green Meadow, our local Waldorf School in Chestnut Ridge,<br />
is the only school of its kind in Rockland County; it serves<br />
children from Nursery through Grade 12 and offers unique<br />
family programs for those with children from birth through<br />
age three. Nearly 350 students attend the school, which offers<br />
multi-disciplinary, challenging academic coursework.<br />
<strong>The</strong> school also limits the use of technology and media for<br />
younger students, which is now understood by researchers as<br />
essential to the developing brain.<br />
Every Monday at 1pm the school is open for “Tea & Play,”<br />
for prospective Early Childhood (Nursery School and Kindergarten)<br />
parents and their children. On Fri, Jan 11 and Fri,<br />
Jan 25, the school holds Introductory Sessions for Prospective<br />
Parents. On Sat, Feb 9, they offer a “Joyful Beginnings”<br />
morning for prospective Early Childhood parents, and another<br />
Introductory Session on Fri, Feb 15.<br />
Green Meadow School literature is available at <strong>Nyack</strong>’s Indoor<br />
Farmers’ Market every other Thursday from Jan 10<br />
through May 2.<br />
For more info, visit www.gmws.org or contact Lisa Miccio,<br />
Director of Early Childhood Admissions and Family Programs<br />
at 845.356.2514 x 326.<br />
At Birchwood Center<br />
85 S. Broadway, <strong>Nyack</strong>. Everyone is welcome. Info or to register, e-mail<br />
info@birchwoodcenter.com or call (845) 358-6409.<br />
• THE ART OF MEHENDI with Michelle Dawson<br />
An interactive workshop revealing the history, folklore, and<br />
application of Henna. Participants will be painted and have<br />
the opportunity to paint one another as well.<br />
Fri, Jan 25 from 6:30-9pm; fee: $45<br />
• RESTORATIVE YOGA with Jan Crittenden<br />
Every Wed from 6 to 7:15. $20 drop in/class cards accepted.<br />
Info: www.birchwoodcenter.com or 845.358. 6409.<br />
<strong>Nyack</strong>’s new Winter Market<br />
<strong>Nyack</strong>’s Indoor Farmer's Market opened to a big success. Expect<br />
to see it every Thursday, from 8am to 2pm at <strong>Nyack</strong><br />
Center, corner of South Broadway and Depew.<br />
Thanks to Gajeski Produce and <strong>The</strong> Orchards of Concklin, we<br />
have a steady supply of delicious produce. Read more about<br />
Gajeski and how they can supply fresh veggies in the winter:<br />
http://nyackchamber.org/new-vendor-gajeski-produce/<br />
What you can expect to see in <strong>January</strong>: broccoli, broccoli rabe,<br />
brussels sprouts, cabbage, savoy cabbage, carrots, cauliflower,<br />
celeriac, garlic, kale, spinach, sweet potatoes, turnips, parsnips,<br />
chives, cilantro, basil, dill, oregano, lettuce (Boston,<br />
romaine, red leaf, green leaf), radishes, Swiss chard,<br />
tatsoi, mizuna, arugula, pea shoots, spring mix, baby lettuce mix.<br />
Palisades Indoor Farmers’ Market<br />
Palisades Community Center, 675 Oak Tree Road in Palisades, NY<br />
Every Saturday Jan 12 thru May 18, from 9am to 1pm.
Palisades Indoor Winter Farmers' Market returns for its 5th<br />
year Saturday, <strong>January</strong> 12.<br />
Rockland's first Indoor Winter Farmers' Market, located in a<br />
charming 1870 schoolhouse, opens its 5th season on <strong>January</strong><br />
12. <strong>The</strong> farmers' market will be open every Saturday,<br />
9am to 1pm thru May 18, rain or shine, snow or whatever.<br />
<strong>The</strong> Palisades Community Center is at 675 Oak Tree Road in<br />
Palisades, NY.<br />
Many of our vendors are returning and we welcome a few<br />
new ones: Blooming Hill Organic Farm, Orchards of Concklin,<br />
Pura Vida Fisheries, Cooperstown Cheese Co., Balthazar<br />
Bakery, Full Moon Farm, Fontanarosa Gourmet Pasta, Tierra<br />
Farm, Grounded Coffee Catering, Pie Lady & Son, SourPuss<br />
Pickles, Lenny Bee's smoked trout and Woodstock Winery.<br />
In addition, guest vendors appear throughout the season.<br />
Jim the Knife Sharpener attends every first Saturday of each<br />
month.<br />
Join the e-mail list at:PCC@Palisadesny.com to receive<br />
market updates.<br />
Ice Festival cancelled for <strong>2013</strong><br />
In late November, Knickerbocker Ice Festival Inc., the organization<br />
that runs the annual Ice Festival at Rockland Lake<br />
State Park, announced that the event will go on hiatus in<br />
<strong>2013</strong>. In a prepared statement they said, “Challenging economic<br />
conditions have forced the cancellation of the Ice Festival,<br />
which had become one of the area’s most talked-about<br />
annual events.”<br />
Since 2007, the Knickerbocker Ice Festival has celebrated<br />
Rockland Lake’s history as the epicenter of the ice industry<br />
during the 19th century. It featured professional Ice Carving<br />
competitions and demonstrations and other family-friendly<br />
events.<br />
“We are disappointed that the Knickerbocker Ice Festival<br />
won’t be held at Rockland Lake in <strong>2013</strong>. Each year it became<br />
more and more popular and had become a top attraction<br />
for Rockland County every winter,” said Maria Rodd,<br />
Knickerbocker Ice Festival CEO. “We hope to someday bring<br />
it back to Rockland Lake, possibly in 2014.”<br />
Mass for Newtown victims<br />
On Sunday, <strong>January</strong> 13 at 9:15am the Children's Mass at St.<br />
John's RC Church in Piermont will be offered for the victims<br />
of the Newtown tragedy and their families. All are welcome.<br />
In addition there will be a special Mass the following<br />
evening, Monday, <strong>January</strong> 14 at 7:15 pm. for the victims of<br />
Newtown. All are welcome.<br />
Combatting Food Addiction<br />
<strong>The</strong> Patient and Community Education Department at <strong>Nyack</strong><br />
Hospital is now offering a weekly Food Addiction Support<br />
Group (FA) every Saturday and Sunday. <strong>The</strong> group meets in<br />
the Cafeteria Conference Room at <strong>Nyack</strong> Hospital at 10am<br />
on Saturday and 8am Sundays. <strong>The</strong>re are no fees and no<br />
weigh-ins at the meetings.<br />
FA is open to any man or woman who battles obesity, anorexia,<br />
bulimia and those whose obsession with food interferes<br />
with the ability to freely live. <strong>The</strong> group offers shared experience<br />
and mutual support for individuals who are recovering<br />
from the disease of food addiction.<br />
<strong>The</strong> model of the Food Addiction Program is the 12-step program<br />
of Alcoholics Anonymous. Members are welcome to attend<br />
meetings for as long as they like. Info: please visit<br />
http://foodaddicts.org/index.html or contact Susan L. at<br />
845.371.2751 For more info about the support group<br />
being held at <strong>Nyack</strong> Hospital, please contact Patient and<br />
Community Education Department at <strong>Nyack</strong> Hospital at<br />
845.348.2004.<br />
Farm Alliance seeks to raise $25,000<br />
Rockland Farm Alliance is a non-profit organization focusing<br />
on revitalizing local food systems in Rockland County, has<br />
announced a $25,000 matching challenge made possible by<br />
a recent grant awarded by RSF Social Finance (RSF). This<br />
2012 appeal will provide an additional $25,000 to help the<br />
Farm Alliance to build community programs and develop<br />
new farm projects.<br />
Celebrating the Maccabi Games<br />
JCC Rockland on West <strong>Nyack</strong> Road is having a celebration of<br />
the 2012 JCC Maccabi Games Leadership on Sat, Jan 12<br />
from 8:30pm until midnight, featuring "Strawberry Fields” a<br />
Beatles tribute band, dancing, wine, beer, snacks, dessert &<br />
coffee, silent auction (no speeches). Admission $59 pp. Respond<br />
by Jan 4 to Elena Heydt 845.362.4400 ext106.<br />
E-mail items for Community Notes to <strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> at<br />
info@nyackvillager.com<br />
Our next issue, February <strong>2013</strong>, closes on <strong>January</strong> 15;<br />
everything should be in our hands no later than that date.<br />
<strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> <strong>January</strong>, <strong>2013</strong> 7
Remember the days?<br />
by James F. Leiner<br />
<strong>Nyack</strong>’s Sawbones<br />
If you lived around <strong>Nyack</strong> for a<br />
bit you might know Broadway<br />
was once called Old Hook Road,<br />
though could have been called<br />
Doctors Avenue.<br />
I searched the records at <strong>Nyack</strong><br />
Library for doctors with offices<br />
along Broadway who practiced<br />
any kind of medicine, dentistry or chiropractic<br />
over the past umpteen years. I found<br />
eighty of them. I wonder how many of them<br />
our readers will recall.<br />
• He was a baby doctor before they were<br />
called pediatricians. I know he treated me<br />
for a dog bite at his splendid Victorian home/<br />
office at 152 South Broadway, on the corner<br />
of Brookside Avenue. Dr. Pierre Relland<br />
was a physician & surgeon who took care of<br />
several generations of kids.<br />
• Across the street at 180 South Broadway<br />
was Dr. Louis T. DeNigris. Also a physician<br />
& surgeon, he would become the mayor of<br />
South <strong>Nyack</strong> and serve as a <strong>Nyack</strong> Fire Department<br />
Surgeon.<br />
• Just down Broadway was the office on Dr.<br />
Raymond Esposito Sr. a well-known chiropractor<br />
who also served several terms as the<br />
village’s mayor while treating its aches and<br />
pains. His home/office was a magnificent<br />
brick structure at 233 South Broadway.<br />
• Dr. George Nicolla was an osteopath.<br />
I knew him as a real gentleman and member<br />
of <strong>Nyack</strong> Rotary for years.<br />
• On the same side of the street, just up the<br />
block at 207 South Broadway, was the<br />
home-office of another of <strong>Nyack</strong>’s famous<br />
general practitioners of the 50s, 60s and<br />
70s: Dr. George K. Looser, a wonderful<br />
doctor who also served decades as a surgeon<br />
for the fire department.<br />
• Just south of Cedar Hill Avenue was the<br />
home/office of another fine physician Dr.<br />
Herbert Kurtz at 100 South Broadway.<br />
Herb and his lovely wife, Eva, were active in<br />
the <strong>Nyack</strong> Hospital community for decades.<br />
�ey often led the annual fund raising Kermiss<br />
Ball at the Rockland Country Club.<br />
Dr. Kurtz was in practice with Dr. Phillips<br />
Lampkin and Dr. William Giles.<br />
• At the corner of Broadway & Depew was<br />
one of the most famous doctors of his time:<br />
Dr. Louis Couch, at 46 South Broadway.<br />
8 <strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> <strong>January</strong>, <strong>2013</strong><br />
• Above the old A&P supermarket, at 37<br />
South Broadway, were the offices of three<br />
generations of dentists: Dr. John<br />
Gilchrest, Dr. Harvey Gilchrest<br />
and my first dentist, Dr. Gerald<br />
Gilchrest. How fondly I recall<br />
Old Doc Gilchrest getting cussed<br />
out something awful while he<br />
removed all of my dad’s teeth in<br />
one visit; as a young lad I learned<br />
some new words that day!<br />
• For you trivia buffs—who was<br />
the dentist who maintained a<br />
practice in the same office? His life met a<br />
tragic end in October 1968.<br />
• Long before he moved to Franklin Street,<br />
into Rockland Gardens, the dental offices of<br />
Dr. J. Weishaar were located over the stores<br />
at 12 South Broadway. He was later joined<br />
by his son, Dr. Jefferson J. Weishaar in the<br />
practice on Franklin Street where they remained<br />
for years, treating the molars of the<br />
villagers long before fluoride toothpaste.<br />
• A few of you might recall when the offices<br />
of Dr. Herman Newman, an Optometrist,<br />
were in the corner of the O & R building.<br />
Doc Newman later moved across the street<br />
to a little shop at 6 North Broadway.<br />
• Just up the street, at 10 North Broadway,<br />
was the office of one of <strong>Nyack</strong>’s first female<br />
physicians, Dr. Marjorie Hopper. For many<br />
years she and Dr. Murray Stoltzer served as<br />
the official doctors for sports physicals for<br />
<strong>Nyack</strong> School students.<br />
• At 66 North Broadway was the office of<br />
the first fire department surgeon, Dr. E.<br />
Hall Kline, who practiced with his dad, Dr.<br />
Charles Kline.<br />
• ‘Way up on the village border was the<br />
home/office of Dr. Joan and Abraham Stein,<br />
at 253 North Broadway, across the street<br />
from Dr. Bryant Rooney, at No. 240, who<br />
was also a fire department surgeon.<br />
I am confident our readers can add quite a<br />
few doctors to my list.<br />
Oh by the way—not that this has anything<br />
to do with doctors—but did you know that<br />
at one time, in addition to being called Old<br />
Hook Road, Broadway was also named<br />
Helen Hayes Way? Yup. Back in the late<br />
1980s the road was re-named for a short<br />
time in honor of her ninetieth birthday.<br />
Street signs were installed on the signposts<br />
along the street where, within a week, they<br />
were stolen. Wonder where they went?<br />
<strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> thanks Jim Leiner for helping us<br />
all ‘Remember the Days.’ ✫<br />
J<br />
Events in <strong>January</strong><br />
Art and Entertainment<br />
Martin Luther King Day<br />
Unity Celebration of the Life and Legacy of Dr. Martin Luther<br />
King Jr, on Dr. Martin Luther King Jr Day, <strong>January</strong> 21, from<br />
4 to 8pm at Spring Valley High School, 361 Route 59,<br />
Spring Valley, NY. All are welcome. Free.<br />
GraceMusic presents<br />
Gail Archer, internationally known Grammy-nominated concert<br />
organist, performs works of Bach, Messiaen, Ives and<br />
others, on Grace Episcopal Church’s distinguished Casavant<br />
Fréres organ—the first solo organ recital in over fifteen<br />
years. Dr. Archer is Professor of Music at Barnard College,<br />
Director of the Columbia- Barnard chorus and College Organist<br />
at Vassar.<br />
4pm Sun, Jan 27 at Grace Church, 130 First Ave, <strong>Nyack</strong>.<br />
Admission $20; $15 senior adults, $5 students.<br />
<strong>Nyack</strong> author to speak at library<br />
<strong>Nyack</strong> author David Means will be the guest speaker at the<br />
Annual Meeting of the Friends of the <strong>Nyack</strong> Library. <strong>The</strong><br />
meeting will be on Friday, Feb 1 at 7pm in the Community<br />
Meeting Room of the library. David Means's books of short<br />
stories can be found in the Local Author section of the library<br />
Reference Room. All are welcome and there is no charge.<br />
At Rockland Center For the Arts, 27 S.<br />
Greenbush Rd. West <strong>Nyack</strong> (off Thruway<br />
Exit 12). Hours 9-5 M-F; 9-4 Sat, 1-4 Sun<br />
WINTER ART CLASSES FOR CHILDREN AND ADULTS<br />
RoCA’s School for the Arts presents an exciting variety of<br />
classes/workshops for people of all ages, taught by professional<br />
artist-instructors in fully equipped studios. Classes include<br />
ceramics, painting, drawing, jewelry making, lampworked<br />
glass beads, cartooning, creative writing, sculpture<br />
for children, abstract painting, figure drawing and more. For<br />
info and a free catalog, call 845.358.0877 or view classes &<br />
register online at www.rocklandartcenter.org Begins Jan 14.<br />
RoCA / Performance<br />
STACIE CHAIKEN’S “LOOKING FOR LOUIE”<br />
A second-generation Russian Jewish American goes off in<br />
search of the mysterious great-grandfather about whom nobody<br />
would ever speak. This one-woman tour de force is<br />
written and performed by Los Angeles-based Stacie Chaiken,<br />
whose solo plays have toured in the US and abroad. <strong>The</strong><br />
critics raved: “Chaiken's beautiful writing strategically proffers<br />
up pieces of bone and tooth in a scintillating anthropological<br />
dig...” —LA Weekly.<br />
2pm Sun, Jan 13 at RoCA, 27 S. Greenbush Rd, W <strong>Nyack</strong>.<br />
Narrative Memoir Writing<br />
New City Library, 220 North Main Street, New City, NY<br />
Everyone has a story to tell. Author Louis Alexander will help<br />
you find yours. Whether full-length or short anecdotes, personal<br />
narratives can be a wonderful legacy to leave family<br />
members. At New City Library, Sat, Jan 12 at 1:30pm.
Free First Friday Film<br />
<strong>The</strong> First Friday Film Series at Piermont Public Library presents<br />
“Brief Encounter” (1945). After a chance meeting on a<br />
train platform, a middle-aged doctor and a suburban housewife,<br />
both married to others, enter into a passionate love affair,<br />
knowing there's no possibility of a lasting relationship.<br />
David Lean’s powerful, simple, bittersweet film, based on the<br />
Noël Coward play, has been called one of the best films of<br />
all time. Always free and open to all.<br />
Fri, Jan 4, at 7:30pm, 25 Flywheel Park West, Piermont.<br />
Info: 845.359.4595.<br />
Images of Piermont<br />
"Environs—Images Encountered in Piermont & Vicinity,"<br />
an exhibit of photographs by Laurie Peek will be at Piermont<br />
Library through Jan 29.<br />
Finding the extraordinary in the ordinary, Laurie Peek’s photographs<br />
take a closer look at everyday objects and environments<br />
close to home. Her unassuming subjects—wet leaves,<br />
a crushed can, parking lots, watery reflections—help us see<br />
our world afresh as she transforms the mundane into the<br />
magical. An opening reception is planned for Sun, Jan 6,<br />
from 2 to 4pm. <strong>The</strong> public is welcome.<br />
Piermont Public Library, 25 Flywheel Park West, Piermont.<br />
Info: 845.359.4595.<br />
In <strong>January</strong> at Hopper House<br />
Gallery hours: Thursday-Sunday, 1-5 PM or by appointment.<br />
Admission is $5 adults, $3 Seniors; Free for members, students<br />
and children. Docent guided tours can be arranged for<br />
an additional fee.<br />
• ANNUAL MEMBERS’ EXHIBITION<br />
All Hopper House members are invited to exhibit work in this<br />
eclectic display of creativity. Jan 5 through 27<br />
• HOPPER HOUSE IS LOOKING FOR new docents & Spring<br />
interns; info edwardhopperhouse.org/opportunities.html<br />
Benefit for Café Portofino<br />
Enter <strong>Nyack</strong> Fencing Academy’s Fencing Tournament to help<br />
a neighbor, Jack D'Amico, who lost his restaurant, Café Portofino<br />
in Piermont, during Hurricane Sandy. <strong>The</strong> tournament<br />
takes place Jan 6, between 9am & 4pm at 40 Lydecker St,<br />
<strong>Nyack</strong>. Call to enter 845.803.6052, or stop by, watch the<br />
events and make a donation. Refreshments will be served.<br />
Mark your calendar for Feb 9<br />
DAYTRIP TO THE NEW YORK HISTORICAL SOCIETY<br />
<strong>The</strong> Historical Society of Rockland trip includes bus transportation,<br />
docent guided tours, a gourmet luncheon and an<br />
all-museum pass. On Feb 9 bus leaves the Historical Society<br />
at 9am and returns at 5pm. <strong>The</strong> day begins with a guided<br />
tour of the critically-acclaimed exhibition of forty-five iconic<br />
works by the cream of the Hudson River School painters.<br />
After lunch, visit New York City during WW2: film footage,<br />
music, radio broadcasts, newly recorded eyewitness accounts<br />
and over 300 paintings, maps, photographs, posters. Before<br />
the day ends, enjoy a bit of extra time to review these and<br />
other exhibitions in the museum. Cost: HSRC Members<br />
$89pp; non-members $99pp.<br />
For tickets, google Historical Society of Rockland County and<br />
select “New and Upcoming” and follow the prompts to<br />
“Daytrip, NY Historical Society.”<br />
At <strong>Nyack</strong> Center, South Bdwy at Depew, <strong>Nyack</strong><br />
All films presented digitally. Info: 845.353.2568<br />
Tickets:$11 gen’l adm; $8 students seniors & gen’l members;<br />
$7 student & senior members unless otherwise noted.<br />
Purchase tickets at door, in advance from 800.838.3006<br />
or online at www.rivertownfilm.org<br />
Wed, Jan 9–8pm at <strong>Nyack</strong> Center<br />
• BEASTS OF THE SOUTHERN WILD<br />
Directed by Benh Zeitlin with Quvenzhané Wallis, Dwight Henry;<br />
2012, USA, 93 min, rated R for disturbing images.<br />
In a remote Louisiana bayou, 6-year old Hush Puppy faces orphanhood<br />
when a fierce storm threatens her ailing father and<br />
sinking home. “... the grinding Great Recession may never offer<br />
up a movie as happy, or as inspired by poetry and dream, as<br />
this one.” —David Denby, <strong>The</strong> New Yorker<br />
Meet the Filmmakers: Details to be announced.<br />
Wed, Jan 23– 8pm at <strong>Nyack</strong> Center<br />
• HOW TO SURVIVE A PLAGUE<br />
Directed by David France; 2012, USA, 120 min, documentary,<br />
unrated.<br />
This film ia about the role played in the 1980s by ACT-UP, the<br />
AIDS activist organization, in pushing sluggish government<br />
agencies and drug companies to combat the AIDS epidemic,<br />
then spreading like wildfire in the gay population. <strong>The</strong>ir efforts<br />
accelerated development of life-saving drugs and gave patients<br />
and advocates a voice in making decisions that impact their<br />
lives. NY Film Critics Circle Best First Film. “...Every fighter,<br />
whatever the cause, is expected to attend.” —Time Out NY ✫<br />
<strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> <strong>January</strong>, <strong>2013</strong> 9
10 <strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> <strong>January</strong>, <strong>2013</strong><br />
At the Movies<br />
by Ric Pantale<br />
<strong>The</strong> Hollywood Sign<br />
�e sign we’re all familiar with<br />
stands proudly on Echo Mountain,<br />
in an area Northwest of Los<br />
Angeles called Hollywood. Since<br />
1924, it's been the symbol of a place that<br />
conjures up fantasy and excitement—the<br />
movie industry.<br />
It is a collection of 9 gigantic letters that spell,<br />
in gleaming white opulence, Hollywood.<br />
For many, the sign has meant dreams both<br />
realized and broken. It should also be noted<br />
that the sign was not really built to advertise<br />
the film industry, but was conceived as a<br />
temporary billboard to promote the area's<br />
real estate. �e sign originally read Hollywoodland,<br />
standing as an advertisement for<br />
a brand new suburban housing development<br />
that was taking shape on a huge plot<br />
of land right below it.<br />
Over the years, the sign’s appearance and<br />
meaning have changed—sometimes drastically—but<br />
it never lost the appeal that came<br />
to symbolize, not just a place, but a fantasy<br />
of the mind. As they say, you might think<br />
you know the story, but to find out the real<br />
truth you have to go back to the beginning.<br />
In the late 1800s the area now known as<br />
Hollywood was a dry, deserted area covered<br />
with scrub, home to an assortment of wild<br />
life that included rattlesnakes and coyotes.<br />
�e area was crossed over by cowboys, Mexicans<br />
and Indians—each with a personal<br />
goal of migrating further North towards<br />
San Francisco. �e great Eastern Migration<br />
was winding down and some of the settlers,<br />
mostly out of money, were trying to farm<br />
the land. �ough dry, the climate was<br />
pretty good, the soil could be cultivated<br />
and, best of all, the acreage was very cheap.<br />
�e growing city of Los Angeles was selling<br />
off land in the area to raise money to build<br />
an aqueduct to provide desperately-needed<br />
water for its residents. At the start of the<br />
20th century, one E.C. Hurd sold off a 700acre<br />
ranch to a H.J. Whitley; Whitley<br />
planted orange and grapefruits trees. His<br />
wife, Daeda, heard of a place a little farther<br />
North called Holly Canyon. She<br />
liked the name so much she and<br />
her husband named their big<br />
fruit farm Hollywood.<br />
By 1903 Sunset Boulevard was a<br />
dusty dirt road running through<br />
the ranch. �e Whitleys began<br />
selling the land piece by piece to<br />
developers. �at same year<br />
Hollywood was incorporated as a municipality.<br />
It grew by leaps and bounds and, in<br />
1907, Nestor, a small Chicago film company,<br />
was driven by bad weather to complete a<br />
film in a place with abundant sunshine. Finally,<br />
the fledgling but growing movie industry<br />
that was located primarily in and<br />
around Fort Lee N.J (due to its proximity to<br />
Broadway), began sending scouts to California<br />
to see if the area would be suitable for<br />
film production which, at that time, needed<br />
lots of daylight. Word got back that Hollywood<br />
was perfect, and best yet, the land<br />
was cheap. �e movie migration was on;<br />
soon every studio back East was buying up<br />
property in Hollywood. An added benefit<br />
was the fact that, since it was mostly farmland,<br />
the plots usually included ranch<br />
houses (perfect for offices) and barns (to convert<br />
to sound stages).<br />
By 1915, America was officially confirmed<br />
as movie crazy. In 1920, forty million<br />
Americans were going to the movies every<br />
week. As the industry grew, small companies<br />
merged into the huge studios we know<br />
today. Restaurants, roads and hotels sprang<br />
up overnight. A housing development<br />
offering mid-level-to-expensive homes soon<br />
took shape. Harry Chandler, a newspaper<br />
publisher from L.A., financed the project.<br />
Harry needed something big and brash to<br />
advertise it, something befitting the glitz<br />
and glamor of the Movie Capital Of the<br />
World. He came up with the idea to use<br />
Echo Mountain, a worthless hill that was<br />
often threatened by wildfires, to construct a<br />
gigantic billboard. It would be temporary<br />
and it would be electrified and it would<br />
spell out HOLLYWOODLAND.<br />
It would also cost $21,000—an unheard-of<br />
sum for that time. ✫<br />
PART 2—next month: How the sign evolved
New Year, new renovation<br />
by Ralph Spano<br />
With the holidays over,<br />
Frank and Louise decided to<br />
bring in the New Year by<br />
renovating their master bathroom,<br />
with its antiquated<br />
tile and plumbing fixtures.<br />
�ey wanted an oversized<br />
shower with a bench and body sprays to replace<br />
their old tub. �ey had long dreamed of having<br />
a sauna built into a new shower. �ey started<br />
window-shopping for tiles and color schemes,<br />
faucets and plumbing fixtures.<br />
�ey knew they needed advice and design consultation,<br />
so they called their licensed master<br />
plumber to come over and discuss their options.<br />
�ese included relocating the fixtures to add a<br />
skylight or a larger window for more natural<br />
light. �ey wanted to eliminate an ugly old radiator<br />
and replace it with radiant heat in the<br />
floor, so that when they stepped out of the<br />
shower, the floor would feel nice and warm.<br />
�is would increase the size of their bathroom<br />
without the costly expense of relocating walls.<br />
Frank and Louise also discussed adding a laundry<br />
chute from their new bathroom down to<br />
their laundry room.<br />
�eir plumber was able to make some cost-effective<br />
suggestions, taking the stress out of the<br />
project. He recommended removing all the old,<br />
stained plaster and sheet rock walls and replacing<br />
old, leaky water lines with brand new copper<br />
piping and valves. Also, while the walls were<br />
open, he suggested replacing outdated wiring,<br />
switches and lights and showed them how they<br />
could have two exhaust fans installed—one in<br />
the new shower and one outside the shower operating<br />
on separate switches.<br />
�e couple were pleased with the plans and<br />
couldn’t wait to begin renovations. With their<br />
tile and fixtures chosen and all the decisions<br />
made, the plumber assured Frank and Louise<br />
that the work would be completed in three to<br />
four days from start of demolition to the final<br />
stages of grouting and painting—and it was.<br />
�roughout the project, their plumber coordinated<br />
the work of the carpenter, electrician<br />
and painter. He was instrumental in reviewing<br />
their budget and adhering to it. Now,<br />
with the bathroom renovation complete, the<br />
couple decided their next project will be their<br />
kitchen. Stay tuned.<br />
Ralph Spano is president/owner of Sunshine<br />
Plumbing & Heating. He can be reached at any<br />
time at 845.548.3054. Visit him online at sunshineplumbingandheating.com<br />
✫<br />
<strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> <strong>January</strong>, <strong>2013</strong> 11
An open community forum.<br />
Letters<br />
to the editor<br />
Opinions expressed are those of<br />
each letter writer; <strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong><br />
need not agree.<br />
Lead in <strong>Nyack</strong>’s drinking water?<br />
To �e <strong>Nyack</strong> <strong>Villager</strong>—<br />
I recently received notice from the Village<br />
of <strong>Nyack</strong>, Board of Water Commissioners<br />
that there is some lead in <strong>Nyack</strong>’s water.<br />
As a property owner, I asked the manager<br />
by phone if any notice had been given to<br />
the general public, as I have tenants who<br />
should be informed about this; precautions<br />
that should be taken by them in drinking<br />
the water, precautions well detailed in the<br />
notice.<br />
I asked if the newspapers had been informed.<br />
No. But was assured that the information<br />
was available on the Village website. Why<br />
so little broadcasting? �e regulations, I'm<br />
told, do not require more than informing<br />
the customers—bill paying customers, this<br />
means—not all users of the water with<br />
lead.<br />
Since many thousands of people in <strong>Nyack</strong><br />
live in buildings using this water, the<br />
<strong>Nyack</strong> Water department is depending on<br />
a third party, who may be a resident of<br />
Florida, or Hong Kong, to inform their<br />
tenants of the water problems in <strong>Nyack</strong>.<br />
Since many people with babies and young<br />
children may drink the water with lead, it<br />
seems to me that this is a weak effort to inform<br />
the general public. Many older people<br />
do not have access to the village<br />
website. Owners are not required to inform<br />
their tenants. Public housing tenants?<br />
How were they informed?<br />
12 <strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> <strong>January</strong>, <strong>2013</strong><br />
Are owners now liable for possible lead<br />
poisoning in young tenants if they have<br />
not informed them of the presence of lead<br />
in the water—or the precautions that need<br />
to be taken?<br />
Are restaurant owners required or asked to<br />
inform their customers of the presence of<br />
lead or their interest in following the precautions<br />
outlined? Can such owners be<br />
made responsible for possible deleterious<br />
effects?<br />
I have a great respect for the efforts and<br />
openness of the local government, but it<br />
appears to me that a less than optimum<br />
broadcast of information is present in this<br />
instance. But I have made just one phone<br />
call of inquiry. Perhaps �e <strong>Nyack</strong> <strong>Villager</strong><br />
can get us more information.<br />
—Don Monaco, <strong>Nyack</strong><br />
Thumbs up to Ric Pantale<br />
To �e <strong>Nyack</strong> <strong>Villager</strong>—<br />
I just wanted to give a big shout out and<br />
thumbs up to Ric Pantale and his monthly<br />
contributions to our <strong>Nyack</strong> <strong>Villager</strong>.<br />
Ric, I want you to know that I really enjoy<br />
reading your articles every month. Like<br />
you, I love films and when I get this in the<br />
mail every month I usually read your great<br />
articles first. �ank you Ric!<br />
—Ted Stephens, <strong>Nyack</strong> ✫<br />
<strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong><br />
welcomes letters from<br />
our readers.<br />
<strong>The</strong> address to which to<br />
send your letter appears<br />
opposite the calendar on<br />
page 17.<br />
A very short history of exercise<br />
by Shel Haber<br />
Our ancestors didn’t have to worry about<br />
putting aside an hour a day for exercise. �ey<br />
were too busy chasing antelopes or walking<br />
miles to find a good patch of blueberries.<br />
Exercise wasn't needed until we invented civilization,<br />
allowing us to become lazy.<br />
Physical fitness was encouraged in places<br />
like ancient Egypt and Syria. By decree, the<br />
Persian Empire required citizens to be fit to<br />
ensure a strong military. In China and<br />
India philosophers said physical activity was<br />
an important aspect of total health and devised<br />
training methods such as Kung Fu<br />
and Hatha Yoga.<br />
Ancient Greek culture exalted physical perfection.<br />
Athenians valued fitness for philosophical<br />
reasons and for health. In the early<br />
Roman Republic people kept fit building<br />
roads and soldiering. Under the Roman<br />
Empire, with its huge increase in slave<br />
labor, the Romans got fat and, in time, the<br />
Empire fell.<br />
In the Middle Ages, physical fitness was a<br />
necessity for survival. �e Renaissance<br />
brought revived Interest in ancient Greek<br />
ideals of the human body; some physical<br />
education began. In Europe from 1700<br />
to1850 when modern nations where born,<br />
so were gymnasiums—the start of modern<br />
school physical education.<br />
Benjamin Franklin and �omas Jefferson<br />
advocated physical fitness as part of a good<br />
education but the American school system<br />
mostly ignored them. Physical education<br />
was missing from schools for most of the<br />
19th and much of the 20th centuries.<br />
Now, with the increase of information,<br />
you might get the impression that people<br />
are committed to having healthy bodies.<br />
Not so. Recent statistics show physical fitness<br />
has made no significant gains. So let’s<br />
get out and walk. ✫
<strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> <strong>January</strong>, <strong>2013</strong> 13
14 <strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> <strong>January</strong>, <strong>2013</strong><br />
From Orangetown Town Hall<br />
by Andy Stewart, Orangetown Supervisor<br />
Happy New Year! My first two-year term as<br />
Town Supervisor is half over, so let’s take a<br />
look at a few big issues for 2012 and <strong>2013</strong>.<br />
I’ve organized around the basic themes of<br />
Your Money, Your Voice and Your Town.<br />
• YOUR MONEY<br />
We beat the NYS 2% tax cap in both 2012<br />
and <strong>2013</strong> budgets, with a plan to actually<br />
reduce spending in <strong>2013</strong> below that of 2012<br />
—an extremely rare thing in government!<br />
Kudos to our department heads, concerned<br />
citizens and my fellow members of the<br />
Town council for supporting this process.<br />
• YOUR VOICE<br />
�e Orangetown Open House expanded to<br />
include all Town departments as well as citizen<br />
committees, and featured a presentation<br />
and discussion of the Town budget. Wellinformed<br />
public participation is absolutely<br />
critical to good government. �ank you to<br />
all who took part—and remember—you<br />
can read �e <strong>Nyack</strong> <strong>Villager</strong>, Patch.com,<br />
and Our Town for free—among other local<br />
news outlets that cover Orangetown.<br />
• YOUR TOWN<br />
�e redevelopment of Orangeown’s 350<br />
acres of former NYS land will create new<br />
tax ratables, public parks, jobs and services.<br />
Important steps in 2012 have included,<br />
first, a vigorous debate about the costs and<br />
viability of Broadacres Golf Course, 65<br />
acres of the RPC site that I believe ought to<br />
be considered for redevelopment. Second,<br />
NYS committed to partnering with the<br />
Town to jointly promote our lands for redevelopment.<br />
�ird, the updated 30 page<br />
RPC Redevelopment Plan will serve as a<br />
tool for public participation, planning and<br />
marketing efforts.<br />
Find it at www.orangetown.com and please<br />
let me know your thoughts.<br />
Here are a few of my plans for <strong>2013</strong>:<br />
• YOUR MONEY<br />
1) Every ton of recyclables Orangetown collects<br />
brings a $32 rebate from the Solid<br />
Waste Authority, totaling about $80k/year,<br />
but this revenue has been flat in recent<br />
years. In <strong>2013</strong>, we’ll pursue increasing revenues<br />
from recycling and further reduce the<br />
cost of garbage disposal, helping the environ-<br />
ment and putting<br />
money in your pocket.<br />
2) �e escalating cost<br />
of municipal labor<br />
poses a terrible<br />
dilemma for strapped<br />
taxpayers and conscientious<br />
elected officials.<br />
We recognize the absolute<br />
necessity of public safety, sanitation,<br />
recreation and other Town services. Yet we<br />
must ask our Town workers—who are our<br />
neighbors—to pay a greater portion of the<br />
costs of health insurance and other benefits.<br />
Otherwise, local government will simply<br />
become unsupportable and all will suffer.<br />
• YOUR VOICE<br />
With a $300,000 grant from Verizon and<br />
Cablevision we are finally buying and installing<br />
the computers and cameras needed<br />
to broadcast pre-taped content 24/7 in addition<br />
to the live broadcast of Town meetings.<br />
Let’s load up the Town public access<br />
TV channels with great locally-generated<br />
programs featuring your neighbors, your<br />
leaders and your issues. Call me if you would<br />
like to help with this exciting project.<br />
• YOUR TOWN<br />
�e promotion of sustainable economic development<br />
is a major focus of the Supervisor’s<br />
office. Pfizer recently leased two large<br />
laboratory buildings, Fedex built a distribution<br />
center on Rte 303 and the Orangeburg<br />
Commons supermarket/hotel site is under<br />
construction after long delay in 2011. We’ll<br />
also see major safety improvements on Rte.<br />
303 by Erie St. in Blauvelt, a new bridge<br />
over the Sparkill Creek in Tappan, and new<br />
sidewalks in Palisades. Underground, the<br />
Town will continue to find and plug leaks<br />
in the sewer system in order to protect<br />
against overflows into the Hudson River<br />
and into peoples’ basements.<br />
Please send your comments to<br />
supervisor@orangetown.com and sign up<br />
for the Town e-mail alert at<br />
www.orangetown.com.<br />
Have a joyous New Year!<br />
Andrew Y. Stewart, PhD, Town Supervisor,<br />
Town of Orangetown, 26 Orangeburg Rd<br />
Orangeburg, NY 10962<br />
845.359.5100 ext 2261<br />
845.359.2623 FAX<br />
E-mail astewart@orangetown.com ✫<br />
next month: <strong>Nyack</strong> <strong>Villager</strong>’s ♥♥♥<br />
Valentine ♥ issue<br />
advertisers call 845.735.7639 for prices/availability
<strong>Nyack</strong> Business Beat<br />
From the Chamber of Commerce of the <strong>Nyack</strong>s<br />
Crunchy Glamour<br />
by Scott Baird<br />
When I asked Agnet<br />
Dinger to describe the<br />
philosophy of her store,<br />
Pink Entourage, she said<br />
it is Crunchy Glamour.<br />
“Oh, like Hollywood<br />
and Granola,” I replied.<br />
Although my version is not as pithy as hers,<br />
I think it conveys the idea.<br />
Pink Entourage specializes in making women<br />
beautiful—a hair salon, a make-up salon, a<br />
fashion boutique, and a party center. �e<br />
<strong>Nyack</strong> location opened in November at 7<br />
South Broadway. But Pink Entourage is more<br />
than just a pretty face—everything about the<br />
store has substance, depth and a fascinating<br />
backstory.<br />
Agnet herself has been in the business for 22<br />
years. She learned her craft from her family,<br />
who have been in the beauty business for four<br />
generations, stretching back to her greatgrandfather<br />
from Poland. �e cosmetics sold<br />
in Pink Entourage are hand-blended and made<br />
right in the store. �at allows Agnet to match<br />
older discontinued colors or create the perfect<br />
tint for each complexion.<br />
She carries many certified organic lotions,<br />
creams, oils and hair care products. Each of<br />
her boutique items tells a fascinating story.<br />
�e bracelets and necklaces, called Zulugrass,<br />
are made by Maasai women of Kenya. �e<br />
profits from this jewelry feed up to 1200<br />
Kenyans. In addition to makeovers and hair<br />
styling by appointment, Pink Entourage also<br />
hosts parties—think Sweet Sixteens, bridal<br />
showers and girls’ night out.<br />
�is was supposed to have been Agnet’s second<br />
store, but Hurricane Sandy changed her plans.<br />
�e original shop in Piermont—Cibelle at 499<br />
Piermont Avenue—was flooded and has not<br />
been able to reopen. Agnet feels lucky to have<br />
opened this new location in <strong>Nyack</strong>, just in the<br />
nick of time.<br />
We are confident that <strong>Nyack</strong>ers will support<br />
Pink Entourage as the latest addition to our vibrant<br />
downtown.<br />
Scott Baird is President of the <strong>Nyack</strong> Chamber of<br />
Commerce and is a commercial realtor with<br />
Rand Commercial Services. You can reach him<br />
at scott.baird@randcommercial.com and the<br />
Chamber at www.nyackchamber.org ✫<br />
<strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> <strong>January</strong>, <strong>2013</strong> 15
16 <strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> <strong>January</strong>, <strong>2013</strong><br />
j <strong>January</strong> <strong>2013</strong>k<br />
Write it on your heart that every day is the best day in the year. —Ralph Waldo Emerson 1803—1882<br />
Birthstone:<br />
GARNET<br />
symbol of<br />
constancy<br />
SUN MON TUES WED THU FRI SAT<br />
1<br />
2 3<br />
last quarter<br />
4 5<br />
<strong>Nyack</strong> Justice FREE FIRST<br />
Court 9:30a FRIDAY FILM<br />
see page 9<br />
CALENDAR ABBREVIATIONS<br />
VB=Village Board<br />
PB=Planning Board<br />
ZBA=Zoning Bd of Appeals<br />
HA=Housing Authority<br />
ARB=Architectural Review Board<br />
BWC=Bd of Water Commissioners<br />
PC=Parks Commission<br />
EC=Environmental Committee<br />
6 7 8 9 10<br />
new moon<br />
11<br />
D<br />
12<br />
Benefit for<br />
storm damaged<br />
<strong>Nyack</strong> PB 7:30 p <strong>Nyack</strong> Justice<br />
Court 5p<br />
Film Society<br />
film at<br />
Green Meadow<br />
School<br />
Café Portofino<br />
see page 9<br />
<strong>Nyack</strong> HA<br />
meets 7p<br />
<strong>Nyack</strong> Center<br />
see page 9<br />
introductory<br />
sessions begin<br />
see page 6<br />
first quarter<br />
13 14 15 16 17 18 R 19<br />
“Looking for<br />
Louie”<br />
1 woman show<br />
at RoCA<br />
see page 8<br />
ART CLASSES<br />
begin at RoCA<br />
see page 8<br />
<strong>Nyack</strong> Justice<br />
Court 5p<br />
<strong>Nyack</strong> PC<br />
7:30p<br />
<strong>Nyack</strong> ARB<br />
7:30p<br />
20 21 22 23 24 25 26<br />
<strong>Nyack</strong> Justice<br />
Court 5p<br />
Film Society<br />
film at <strong>Nyack</strong><br />
Center<br />
see page 9<br />
27 28 29 30 31<br />
GraceMusic<br />
presents Solo<br />
Organ Recital<br />
see page 8<br />
Martin Luther<br />
King Day<br />
<strong>Nyack</strong> ZBA<br />
7:30p<br />
Happy New<br />
Year<br />
<strong>Nyack</strong> Justice<br />
Court 5p<br />
Annual<br />
reorganization<br />
meeting at<br />
Orangetown<br />
Town Hall<br />
at 7pm<br />
<strong>Nyack</strong> Justice<br />
Court 9:30 a<br />
<strong>Nyack</strong> Water<br />
BWC 4:30p<br />
EC meets 7p<br />
<strong>Nyack</strong> VB 7:30p<br />
<strong>Nyack</strong> Justice<br />
Court 9:30a<br />
<strong>Nyack</strong> Justice<br />
Court 9:30 a<br />
<strong>Nyack</strong> Village<br />
Bd 7:30 p<br />
<strong>Nyack</strong> Justice<br />
Court 9:30 a<br />
Flower:<br />
CARNATION<br />
symbol of<br />
pure love<br />
R<br />
full moon<br />
S<br />
Blue Rock<br />
School<br />
campus tour<br />
see page 6
<strong>The</strong><strong>Nyack</strong> <strong>Villager</strong><br />
Founded in 1994, <strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> is published monthly, mailed on or about the first of each month to every postal address in eight Hudson River<br />
villages—<strong>Nyack</strong>, Upper <strong>Nyack</strong>, Central <strong>Nyack</strong>, South <strong>Nyack</strong>, Grand View, Upper Grandview, Piermont &Palisades (zipcodes 10960, 10964 & 10968).<br />
Editor JAN HABER<br />
Contributing Editor SHEL HABER<br />
Correspondent FRANK LoBUONO<br />
Publishers JAN & SHEL HABER<br />
Community advisor FRANCES PRATT<br />
Office Manager JOYCE BRESSLER<br />
prefix unless otherwise noted: 845<br />
Columnists<br />
PETER SEGALL, DVM • DAN SHAW, LCSW<br />
JON FELDMAN • JIM LEINER • RIC PANTALE<br />
DONNA COX • HARRIET CORNELL • PETER KLOSE<br />
HOLLY CASTER • CINDY COLIGAN<br />
NYACK VILLAGER ADDRESSES PO Box 82, <strong>Nyack</strong>, NY 10960-0082 e-mail: info@nyackvillager.com<br />
• Editorial / advertising phone (845) 735-7639 • Fax (845) 735-7669<br />
on the Internet at www.nyackvillager.com <strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> is on the Internet courtesy of Devine Design.<br />
Published monthly by <strong>Nyack</strong> <strong>Villager</strong>, LLC © 1994—2012<br />
All rights reserved. Reproduction without written permission is forbidden.<br />
Phone Numbers<br />
AMBULANCE CORPS 911<br />
non-emergency 358 4824<br />
TO REPORT A FIRE 911<br />
POLICE EMERGENCY 911<br />
non-emergency 359 3700<br />
POISON CONTROL 1-800 + 336 6997<br />
RPT CHILD ABUSE 1-800 + 342 3720<br />
BATTERED WOMEN 634 3344<br />
HOSP EMERGENCY 348 2345<br />
➤<strong>Nyack</strong> VIllage Hall, <strong>Nyack</strong> 9 N Broadway<br />
OFFICE OF VILLAGE CLERK<br />
MAYOR'S OFFICE<br />
OFFICE OF TREASURER<br />
BUILDING DEPT<br />
DEPT PUBLIC WORKS<br />
FIRE INSPECTOR<br />
JUSTICE COURT<br />
PARKING AUTHORITY<br />
WATER DEPT (non emerg)<br />
WATER PLANT EMERG<br />
HOUSING AUTH 15 Highvw<br />
SECTION 8E<br />
358 0548<br />
358 0229<br />
358 3581<br />
358 4249<br />
358 3552<br />
358 6245<br />
358 4464<br />
358 3851<br />
358 0641<br />
358 3734<br />
358 2476<br />
358 2591<br />
➤South <strong>Nyack</strong> VIllage Hall 282 S B’wy, S. <strong>Nyack</strong><br />
POLICE NON EMERGENCY<br />
➤Upper <strong>Nyack</strong> VIllage Hall N. Bdwy, U. <strong>Nyack</strong><br />
➤Grand View VIllage Hall 118 River Rd<br />
➤Piermont VIllage Hall 478 Piermont Ave<br />
NYACK PUBLIC SCHOOLS<br />
NYACK PUBLIC LIBRARY<br />
PALISADES FREE LIBRARY<br />
PIERMONT PUBLIC LIBRARY<br />
NYACK POST OFFICE<br />
NYACK CENTER<br />
THE NYACK VILLAGER<br />
Get a free copy of <strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong><br />
at <strong>Nyack</strong>, Piermont, New City & Valley Cottage Libraries,<br />
Best Western Inn <strong>Nyack</strong>, Koblin’s Pharmacy, Runcible<br />
Spoon, Hogan’s in <strong>Nyack</strong>, <strong>Nyack</strong> Village Hall & selected<br />
locations; available while they last, starting near the first<br />
of each month. Residents in the eight river villages should<br />
receive a <strong>Villager</strong> each month in the mail; if you don’t, let<br />
us know and we’ll fix it. All others may subscribe at $18 for<br />
1 year (12 issues).<br />
<strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> is looking for a<br />
few good freelance sales reps to<br />
sell ad space in our magazine in<br />
the Eight Great River Villages.<br />
358 0287<br />
358 0206<br />
358 0084<br />
358 2919<br />
359 1258<br />
353 7013<br />
358 3370<br />
359 0136<br />
359-4595<br />
358 2756<br />
358 2600<br />
735 7639<br />
• Experience is a plus but not a necessity; enthusiasm IS necessary.<br />
• You must have access to a car and be computer-literate.<br />
• As a freelancer you would be your own boss and make your own hours.<br />
interested? e-mail us at info@nyackvillger.com<br />
<strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> <strong>January</strong>, <strong>2013</strong> 17
18 <strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> <strong>January</strong>, <strong>2013</strong><br />
Dr. Michael Margolin<br />
Dr. Michael Margolin is a partner (with his<br />
father and brother) in a family dental practice<br />
located in Englewood Cliffs, New Jersey,<br />
an easy commute from his home in<br />
Palisades, NY, where he lives with his wife<br />
Michelle, a dental hygienist and his twoyear<br />
old son, Jake.<br />
Not your average dentist, he sought out and<br />
completed training for a new treatment that<br />
uses laser light to save teeth and stop gums<br />
from bleeding. He is one of only 2000<br />
dentists worldwide who practice this proven<br />
safe and effective treatment.<br />
Laser Periodontal �erapy, as it is called, is<br />
less invasive than traditional therapies—<br />
there is no cutting, no postoperative pain<br />
and no stitches. �e results are nothing<br />
short of phenomenal.<br />
�e gum disease that causes loose teeth,<br />
bleeding gums and bad breath is the work<br />
of a particular type of bacteria. During<br />
laser therapy, these bacteria absorb the laser<br />
light and are destroyed. What’s more, the<br />
treatment regenerates bone, firms up teeth,<br />
reduces and eliminates pockets of infection<br />
and bad breath. Patients’ mouths feel much<br />
healthier.<br />
A patient whose surgeon wanted to extract<br />
her teeth and do bridgework for $20,000,<br />
chose Dr. Margolin’s laser treatment. Her<br />
teeth were stabilized and extraction became<br />
unnecessary.<br />
For a free consultation call 201.399.4703.<br />
Dr. Mike will talk to you personally, answer<br />
all your questions and make you feel comfortable.<br />
www.newjerseylasergumdentist.com<br />
NEW KIDS<br />
ON THE BLOCK<br />
By Joyce Bressler<br />
the month of <strong>January</strong><br />
was named by the ancient Romans in honor of Janus,<br />
the god of beginnings and transitions. Gates, doors, doorways,<br />
endings and time were sacred to Janus.<br />
He has two faces since he looks to the future and the past.<br />
Luminesque Café<br />
Luminesque Café is the brainchild of two<br />
young women who met in church in New<br />
York City ten years ago and now live in<br />
South <strong>Nyack</strong>. By coincidence, both grew<br />
up working in their family businesses, Kristena<br />
in a Greek restaurant and Laura in her<br />
father’s bakeries.<br />
Kristena Katelas, of Greek heritage, attended<br />
<strong>Nyack</strong> College and taught children with<br />
special needs; Laura Cepeda was born in<br />
Grenada and attended college and law<br />
school in New York City.<br />
�ey got the idea to combine their backgrounds<br />
to create Caribbean & Mediterranean<br />
Cuisine as Luminesque Café, their<br />
first business venture. Luminesque means<br />
light— with a little more flare.<br />
Kristena and Laura created a fusion menu<br />
with encouragement from their families. A<br />
big seller is their Cariterrean Fusion codfish<br />
with feta cheese, cucumbers, onions and tomatoes,<br />
Caribbean and Mediterranean spices.<br />
stuffed in a pita pocket, drizzled with olive oil.<br />
Luminesque’s menu includes high quality<br />
organic items, and they are working toward<br />
becoming 100% certified organic. A kids’<br />
menu will be available in a few weeks.<br />
Hours are Tues, Wed & �urs 10am to<br />
9pm, Fri & Sat 10am to 11pm. �ere’s jazz<br />
on Saturday night with spoken word and<br />
talent nights on Fridays and matinee music<br />
on �ursdays at 1pm. See them on Facebook<br />
and Twitter and stop by for a truly<br />
unique experience.<br />
Luminesque Café, 140 Main Street, <strong>Nyack</strong><br />
Phone 845.671.9229; on the Internet at<br />
www.luminesquecafe.com ✫
<strong>The</strong> Doctor is<br />
IN<br />
by Dr. Marissa Ferrazzo-Weller, Highland<br />
Medical PC, <strong>Nyack</strong> Hospital<br />
Make healthy—But Realistic—New<br />
Year’s Resolutions<br />
As you make your plans for <strong>2013</strong>, consider<br />
choosing one or more achievable goals for<br />
improving your health. Many people make<br />
the mistake of picking a New Year’s resolution<br />
they are unlikely to keep, such as losing<br />
30 pounds or working out for an hour a day.<br />
Instead, start with something that is easy to<br />
implement. Even small changes can make a<br />
big difference in your health. Here are<br />
some ideas for making the coming year a<br />
healthier one:<br />
Eating: Moderation, Not Deprivation<br />
Instead of telling yourself you will cut out<br />
an entire category of food—desserts or carbohydrates,<br />
for instance—try cutting down<br />
on those foods instead. Pick one night a<br />
week to enjoy dessert. If you label a food as<br />
“bad” you may end up obsessing about it.<br />
One food group you don’t have to worry<br />
about eating too much of is fresh fruits and<br />
vegetables. Try boosting the amount of<br />
these delicious natural foods, along with<br />
whole grains.<br />
When Exercising, It’s Not All or Nothing<br />
Another common resolution is to hit the<br />
gym with a rigorous exercise schedule. It’s<br />
easy to have unrealistic expectations about<br />
how many hours a week you will exercise,<br />
or how much weight you’ll lose as a result.<br />
Burglary at the Harness Racing Museum<br />
�e Harness Racing Museum & Hall of Fame in<br />
Goshen, NY, was burglarized sometime overnight between<br />
December 17 and December 18.<br />
•<br />
�ieves looted the display case containing a sterling<br />
silver Fabergé soup tureen and ladle (upper right), the<br />
Memphis Gold Challenge Cup (lower right) and ten<br />
additional trophies. �e precious items had been in<br />
the Museum’s collection since 1951.<br />
“�e Goshen Police are working with multiple agencies and<br />
we are hopeful their efforts may lead to the recovery of some<br />
of these items,” said Museum Director Janet Terhune. “We<br />
ask the equine community and our neighbors to be vigilant<br />
and report any pertinent information to the Goshen Police at<br />
845.294.7988. �e trophies are clearly inscribed and the<br />
Fabergé trophy is inscribed in Cyrillic.”<br />
�ere is a $10,000 reward for information leading to the return<br />
of the Fabergé tureen and the Memphis Gold Challenge<br />
Cup. For more info, visit www.harnessmuseum.com ✫<br />
All too often, people end up quitting their<br />
new exercise regimen altogether, instead of<br />
modifying it to fit their lifestyle.<br />
If you can’t make it to the gym, try incorporating<br />
exercise into your daily life. Park farther<br />
away and walk more, or take the stairs<br />
instead of the elevator. If you own a treadmill<br />
or elliptical, put it in front of the TV.<br />
Take an easy pace during your favorite show<br />
but push yourself while commercials are on.<br />
It can easily add up to an hour of exercise.<br />
Don’t Put Off That Doctor’s Visit<br />
If you haven’t seen your doctor in a while,<br />
now’s the time to make an appointment.<br />
Routine screening tests can catch serious<br />
health problems early, while they are easier<br />
to treat. Screening tests include mammograms<br />
and pap smears for women and<br />
prostate screening for men. Other common<br />
tests for everyone include blood pressure<br />
checks and tests for cholesterol and diabetes.<br />
Make This the Year You Really Quit<br />
Smoking<br />
If you’re trying to quit smoking, you don’t<br />
need to go it alone. Many resources are<br />
available, including medication your doctor<br />
can prescribe, or nicotine replacement therapy<br />
you can buy at the pharmacy. Many<br />
hospitals and health organizations offer<br />
smoking cessation support programs—in<br />
person, online, or by phone.<br />
Whether you make these or other resolutions,<br />
choose adjustments you feel you can<br />
really stick with, week after week. Celebrate<br />
those small changes—they can add up to a<br />
big improvement in your health. ✫<br />
<strong>The</strong> <strong>Nyack</strong> <strong>Villager</strong> <strong>January</strong>, <strong>2013</strong> 19