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extra<br />
Legend<br />
Vegan<br />
Breakfast<br />
09:00 to 13:00<br />
Vegetarian<br />
BREAKFAST<br />
The Working Breakfast - Toasts of your choice and coffee or tea ........ 3,50<br />
add Serrano ham ........................................................................................................................................................... +1,00<br />
Croissant, English muffin, Bagel ........................................................................................................... 2,70<br />
Hot Croissant Sandwich - ham, cheese and tomato .................................................... 4,40<br />
French Toast with strawberries, bananas and honey ........................................................ 6,00<br />
add Maple syrup (sorry, this ingredient really is that expensive!) ............................ 8,50<br />
The Healthy Choice ..............................................................................................................................................<br />
Terra Sana Muesli with fresh fruit, natural yoghurt, milk & honey<br />
The Works, English Style ...............................................................................................................................<br />
2 eggs with bacon, sausage, mushrooms, spinach, tomatoes & hash browns<br />
EGGs almost all day!<br />
with choice of bread from the bakery. Served from 9am to 5pm<br />
Picantish<br />
Prawns<br />
Le Fish<br />
<strong>TERRA</strong> <strong>SANa</strong> ®<br />
Terra Sana prides itself on using only the best possible ingredients<br />
and serving freshly made, lovingly prepared food.<br />
So sit back, relax and enjoy our very special atmosphere.<br />
With nuts<br />
8,50<br />
10,75<br />
Two eggs your style - Fried, scrambled, poached or boiled ................................... 4,00<br />
Bagel dlux ......................................................................................................................................................................... 5,50<br />
smoked salmon, shrimp, cream cheese, lettuce, tomato, capers, avocado,<br />
red onion, dill and horseradish... served on a bagel.<br />
Eggs Caprese - Poached eggs with toasted bagel, tomato, mozzarella,<br />
rocket and crispy bacon ........................................................................................................................................ 5,50<br />
Dan’s Special ................................................................................................................................................................. 9,50<br />
crusty toast with scrambled eggs, smoked salmon, asparagus<br />
and watercress<br />
Eggs Benedict ................................................................................................................................................................ 8,50<br />
2 poached eggs with a slice of country style ham, served on an english<br />
muffin with hollandaise sauce<br />
Eggs Florentine ............................................................................................................................................................ 7,50<br />
2 poached eggs with spinach served on an english muffin<br />
with hollandaise sauce<br />
SIDES<br />
Bacon | Ham | Baked beans | Sausage | Smoked salmon ................................... 2,75<br />
Tomato | Mushroom | Spinach | Hash Browns .................................................................... 2,20<br />
<strong>TERRA</strong> PICKINgS<br />
Great to share!<br />
Quesadillas - with cheddar cheese, jalapeños, peppers and red onion,<br />
with a side of guacamole and sour cream (quite famous by now...!)<br />
Plain .............................................................................................................................................................................................<br />
Prawns / Chicken ....................................................................................................................................................<br />
8,00<br />
9,50<br />
The Little Dipper ...................................................................................................................................................... 11,00<br />
hummus, guacamole, honey yogurt, crudité vegetables, olives<br />
and crispy tortillas<br />
Chili Corn Fritters ................................................................................................................................................... 9,00<br />
with avocado, sour cream and grilled bacon<br />
Tangy Fish Cakes ...................................................................................................................................................... 10,00<br />
with tomato ginger chutney<br />
Pan Fried Prawns ....................................................................................................................................................... 8,90<br />
with Haloumi cheese, a melon chili and mint with ginger lime dressing<br />
Chicken Satay ............................................................................................................................................................... 9,50<br />
4 sticks with coriander and a bean sprout salad<br />
Mixed Platter .................................................................................................................................................................. 12,50<br />
hummus, guacamole, corn fritter, fish cake, chicken satay, grilled haloumi<br />
cheese (a selection of all our Terra Pickings)<br />
Kids menu<br />
Grilled Chicken Breast - with broccoli and fries .................................................................. 6,50<br />
Pasta - with parmesan and butter or tomato sauce ........................................................ 6,00<br />
Fish Cake - with fries or salad ....................................................................................................................... 6,50<br />
Grilled Mini Steak - with potato wedges ...................................................................................... 8,90<br />
www.terrasana.net<br />
Tel. 902 32 54 52<br />
A la carte<br />
13:00 to 24:00<br />
Specials<br />
13:00 - 17:00 & 19:30 - 24:00<br />
extra<br />
Food for the Soul, served with Love. We use only recycled paper.<br />
Enjoy, Eat well, Stay healthy.<br />
Main Courses<br />
Don’t forget to ask about our daily specials!<br />
Chermoula Marinated Chicken Skewer .................................................................................... 17,25<br />
with citrus cous-cous and tortilla with a rocket and cherry tomato salad<br />
Oriental Stir-Fry ...................................................................................................................................................... 14,50<br />
Oriental stir fry with sauteed mixed vegetables, egg noodles, bok choi,<br />
garlic, ginger, sesamy oil, coconut milk and soy sauce<br />
Add Shrimp, Chicken, Beef, or Duck ............................................................................................................ 16,50<br />
English<br />
200gr Flash Grilled Entrecôte Steak - with oven dried tomatoes,<br />
zucchini chips, salad and a garlic basil mayo.................................................................................... 16,50<br />
Ready for 300g? ........................................................................................................................................................20,50<br />
burgers & wraps<br />
All orders come with a choice of coleslaw, side salad or fries.<br />
The wrap is simply a delicious meal rolled in a seasoned tortilla,<br />
stuffed with wholesome fillings and lots of veggies!<br />
Grilled Piri Piri Chicken Burger .............................................................................................................<br />
with crispy bacon, little gem lettuce, tomato and a blue cheese dip<br />
200gr Terra Sana Beef Burger .............................................................................................................<br />
with toasted sesame bun gherkins, melted brie cheese and<br />
smoked tomato chutney<br />
Smoked Tofu Burger .............................................................................................................................................<br />
with Granny Smith apple radish, coleslaw and sour cream<br />
California Wrap ...........................................................................................................................................................<br />
filled with hot chicken or shrimp, smoked cheese, avocado, red pepper,<br />
red onion, spinach and chili relish<br />
Wrap Around Flavour ........................................................................................................................................<br />
spinach, eggplant relish, cream cheese, avocado and tomato<br />
wrapped in a wheat tortilla<br />
Samsara Wrap ..............................................................................................................................................................<br />
Indian spiced chicken with cucumber, tomato, red onion, mango chutney<br />
yoghurt and chopped little gem lettuce<br />
<strong>TERRA</strong> Salads<br />
14,00<br />
14,00<br />
12,90<br />
12,00<br />
11,00<br />
12,00<br />
Terra Sana Salad (The people’s favorite!) ............................................................................. 12,50<br />
mixed leaves, tomato, cucumber, avocado, red onion, black olives, feta<br />
cheese, dates, chili & cumin mixed nuts, fresh herb dressing<br />
Hot Spicy Chicken Salad ............................................................................................................................... 12,50<br />
with crisp vegetables, peppers, lettuce heart, soy & lime<br />
dressing and toasted peanuts<br />
Caesar Salad ................................................................................................................................................................... 10,50<br />
avocado, herb croutons, shaved parmesan and creole chicken or prawns<br />
Add Prawns / Creole Chicken ...................................................................................................................... 12,50<br />
Warm Grilled Goat Cheese & Spinach Salad ....................................................................<br />
with avocado, croutons, onion relish and balsamic honey dressing<br />
12,50<br />
Chinese Barbecued Duck Salad ......................................................................................................... 12,50<br />
with rice noodles, toasted cashew nuts, mixed Asian baby leaves,<br />
cucumber and lime chilli dressing<br />
Honey Chilli Prawns Salad ............................................................................................................................ 12,50<br />
with melon, mango, bean sprouts, little gem lettuce, crispy wontons<br />
and a sweet chilli dressing<br />
Tuna, anchovies, mozzarella, goat’s cheese, feta cheese .................................................... +2,00<br />
Plain chicken breast, spicy chicken breast, prawns .................................................................... +3,00<br />
Sides<br />
Hummus .................................................................................................................................................................................. 2,00<br />
Coleslow / Spicy Potato Wedges .................................................................................................... 3,00<br />
Side Salad - Tomato, olives, cucumber, red onions and mixed leaves ............... 3,50<br />
Rocket Salad - with shaved parmesan, olive oil and balsamic vinegar .......... 6,50<br />
Mini Cesar Salad ........................................................................................................................................................ 4,50<br />
Spinach, Broccoli and Green Beans .............................................................................................. 4,50<br />
In the evenings there will be a 1,50€ service charge per head,<br />
that includes hummus, flatbread & olive oil. We hope you enjoy it!<br />
JUNE 09
extra<br />
Leyenda<br />
Vegano<br />
Desayuno<br />
09:00 - 13:00<br />
desayuno<br />
Desayuno del Trabajador - tostadas a elegir con café o té .......................... 3,50<br />
añadir Jamón Serrano .............................................................................................................................................. +1,00<br />
Croissants, Muffin Inglés o Bagel ....................................................................................................... 2,70<br />
Croissant Sandwich Caliente - con jamón, queso y tomate ............................... 4,40<br />
Tostadas Francesas - con fresa, plátano y miel ................................................................... 6,00<br />
con sirope Maple (disculpa, pero este ingrediente es realmente caro!).............. 8,50<br />
La Opción Sana .........................................................................................................................................................<br />
muesli casero con fruta fresca, yogur natural, leche y miel<br />
Desayuno Inglés ........................................................................................................................................................<br />
2 huevos con beicon, salchicha, champiñones, espinacas, tomates y<br />
“hash browns” (patata gratinada frita)<br />
huevos Casi todo el día!<br />
con pan fresco a tu elección. Servido de 9am a 5pm<br />
<strong>TERRA</strong> <strong>SANa</strong> ®<br />
Terra Sana se enorgullece de usar sólo los mejores ingredientes<br />
y servir comida recién hecha, preparada con amor.<br />
Siéntate, relájate y disfruta del ambiente<br />
8,50<br />
10,75<br />
Dos huevos a tu estilo - fritos, revueltos, escalfados o hervidos ..................... 4,00<br />
Bagel dlux ......................................................................................................................................................................... 5,50<br />
salmón ahumado, gambas, queso crema, lechuga, tomate, alcaparras,<br />
aguacate, cebolla roja, eneldo y rábano picante sobre pan americano (bagel)<br />
Huevos Caprese - huevos escalfados con bagel tostado, tomate,<br />
mozzarella, rúcola y beicon crujiente ....................................................................................................... 5,50<br />
Especialidad de Dan ............................................................................................................................................. 9,50<br />
tostada crujiente con huevos revueltos, salmón ahumado, espárragos y berros<br />
Huevos Benedict ......................................................................................................................................................... 8,50<br />
2 huevos escalfados con jamón cocido, sobre un muffin inglés<br />
con salsa Hollandaise<br />
Huevos Florentine ..................................................................................................................................................... 7,50<br />
2 huevos escalfados con espinacas, sobre un muffin inglés<br />
con salsa Hollandaise<br />
EXTRAS<br />
Beicon | Jamón | Alubias | Salchichas | Salmón ahumado .............................. 2,75<br />
Tomate | Champiñones | Espinaca | “Hash Brown” Patata rallada frita .... 2,20<br />
Tapeo Terra<br />
¡Perfecto para compartir!<br />
Quesadillas - con queso cheddar, jalapeños, pimientos, cebolla roja y guarnición<br />
de guacamole y nata agria (¡Ya son bastante famosas!)<br />
Simples .....................................................................................................................................................................................<br />
Gambas / Pollo ...........................................................................................................................................................<br />
8,00<br />
9,50<br />
Terra Dips ........................................................................................................................................................................... 11,00<br />
hummus, guacamole, yogurt de miel, verduras crudité, aceitunas<br />
y tortillas crujientes<br />
Fritura de Maíz al Chile .................................................................................................................................. 9,00<br />
con aguacate, crema agria y beicon crujiente<br />
Pastel de Pescado ................................................................................................................................................. 10,00<br />
con salsa de tomate y jengibre<br />
Gambas Fritas ................................................................................................................................................................ 8,90<br />
con queso Haloumi, melón al chile y a la menta con aliño de jengibre y lima<br />
Pollo Satay ......................................................................................................................................................................... 9,50<br />
4 brochetas con cilantro y ensalada de brotes de soja<br />
Selección de Tapas ................................................................................................................................................. 12,50<br />
hummus, guacamole, fritura de maíz, pastel de pescado, pollo satay<br />
y queso Haloumi a la parrilla<br />
niños<br />
Pechuga de Pollo a la Parrilla - con brocoli y patatas fritas .............................. 6,50<br />
Pasta - con parmesano y mantequilla o salsa de tomate ............................................ 6,00<br />
Croquetas de Pescado - con patatas fritas o ensalada ............................................ 6,50<br />
Filete Mini a la Parrilla - con patatas deluxe ......................................................................... 8,90<br />
Vegetariano<br />
Picantish<br />
www.terrasana.net<br />
Tel. 902 32 54 52<br />
A la carte<br />
13:00 - 24:00<br />
Especiales<br />
13:00 - 17:00 y 19:30 - 24:00<br />
Gambas<br />
Le Fish<br />
Con nueces<br />
extra<br />
Comida para el Alma, servida con Amor. Sólo usamos papel reciclado.<br />
Disfruta, Come bien, Mantente sano.<br />
Platos principales<br />
¡No olvides preguntar por los especiales del día!<br />
Brocheta de Pollo Chermula ................................................................................................................... 17,25<br />
con cous-cous cítrico, tortilla y una ensalada de rúcula y tomates cherry<br />
Stir-Fry Oriental ........................................................................................................................................................ 14,50<br />
revuelto de vegetales orientales fritos y fideos bok-choi con huevo<br />
salteado, ajo, jengibre, aceite de sésamo y salsa de soja<br />
Añadir Gambas, Pollo, Ternera o Pato ........................................................................................................ 16,50<br />
Español<br />
200gr de Filete de Entrecôte a la Parrilla - con tomates secos al<br />
horno, patatas fritas de calabacín, ensalada y mayonesa de ajo y albahaca.... 16,50<br />
¿Te atreves con 300g? ...........................................................................................................................................20,50<br />
hamburguesas & wraps<br />
Todos vienen con ensaladilla de col, ensalada o patatas deluxe.<br />
El wrap es una comida deliciosa, envuelta en una tortilla sazonada<br />
rellena de ingredientes naturales y ¡un montón de verduras!<br />
Hamburguesa de Pollo Piri-Piri a la Parrilla ......................................................................<br />
con beicon crujiente, cogollo de lechuga, tomate y queso azúl<br />
200gr de Hamburguesa de Ternera Terra Sana .........................................................<br />
con bollo de sésamo tostado, queso brie fundido y<br />
salsa de tomate ahumado<br />
Hamburguesa de Tofu Ahumado ........................................................................................................<br />
con manzana Granny Smith, rábano, col y crema agria<br />
California Wrap<br />
tortilla de trigo rellena de pollo o gambas calientes, queso ahumado,<br />
aguacate, pimientos rojos, cebolla, espinacas y salsa de chili dulce<br />
Wrap Around Flavour ........................................................................................................................................<br />
salsa de berenjena, espinacas, queso crema, aguacate y tomate,<br />
todo envuelto en una tortilla de trigo<br />
Wrap Samsara ..............................................................................................................................................................<br />
pollo con especias Indias, pepino, tomate, cebolla roja,<br />
salsa de mango y yoghurt y cogollos de lechuga<br />
ensaladas terra<br />
14,00<br />
14,00<br />
12,90<br />
12,00<br />
11,00<br />
12,00<br />
Ensalada Terra Sana (¡La preferida de todos!) ..................................... 12,50<br />
lechuga, tomate, pepino, cebolla, aguacate, aceitunas negras, queso feta,<br />
dátiles, nueces mixtas picantes, salsa finas hierbas<br />
Ensalada de Pollo Picante ................................................................................................ 12,50<br />
con vegetales, pimientos, cogollo de lechuga, salsa de soja y lima<br />
y cacahuetes tostados<br />
Ensalada César ............................................................................................................................................................. 10,50<br />
con aguacate, crutones a las finas hierbas y parmesano rallado<br />
Añadir Gambas / Pollo Criollo ..................................................................................................................... 12,50<br />
Ensalada de Espinaca, Pera y Queso de Cabra Templado ............................<br />
con aguacate, croutons, salsa de cebolla y aliño balsámico con miel<br />
12,50<br />
Ensalada China de Pato a la Barbacoa .................................................................................. 12,50<br />
con tallarines de arroz, anacardos tostados, hojas asiáticas mixtas<br />
y un aliño de lima y chile<br />
Ensalada Gambas al Chile y a la Miel ........................................................................................... 12,50<br />
con melón, mango, brotes de soja, cogollo de lechuga,<br />
wontons crujientes y aliño de chili dulce<br />
Atún, anchoas, mozzarella, queso de cabra, queso feta .................................................... +2,00<br />
Pechuga de pollo simple, pechuga de pollo picante, gambas ...................................... +2,50<br />
extras<br />
Hummus .................................................................................................................................................................................. 2,00<br />
Col / Patatas Deluxe ......................................................................................................................................... 3,00<br />
Ensalada - Tomate, aceitunas, pepino, cebolla roja y hojas mixtas .................... 3,50<br />
Ensalada de Rúcula - parmesano, aceite de oliva y vinagre balsámico ..... 6,50<br />
Mini Ensalada César .............................................................................................................................................. 4,50<br />
Espinacas, Brócoli y Judias Verdes ............................................................................................... 4,50<br />
Por las noches habrá un cobro adicional de 1,50€ por persona,<br />
incluye hummus, pan de pita y aceite de oliva. ¡Esperamos que os guste!<br />
JUNE 09
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