Conexiones Enero 2019
Si algo pone en evidencia la libertad que tenemos de volver a elegir, de hacer y de deshacer, de renovarnos y de movernos hacia lo nuevo, es el calendario. El final de cada año, y el principio de otro, el guiño perfecto de la vida para dejarnos claro que no hay pasado que nos condene, a menos que tratemos de quedarnos en él. Desde CONEXIONES les deseamos un exitoso 2019.
Si algo pone en evidencia la libertad que tenemos de volver a elegir, de hacer y de deshacer, de renovarnos y de movernos hacia lo nuevo, es el calendario.
El final de cada año, y el principio de otro, el guiño perfecto de la vida para dejarnos claro que no hay pasado que nos condene, a menos que tratemos de quedarnos en él.
Desde CONEXIONES les deseamos un exitoso 2019.
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
CONEXIONES BILINGUAL MAGAZINE ENERO <strong>2019</strong> 06<br />
SU SALUD<br />
SU VIDA...<br />
By Gaby Polanco<br />
Spanish<br />
Reduce bloating by cutting<br />
down on excess salt,<br />
dairy and artificial sweeteners<br />
Heal your gut by feeding<br />
the "good" bacteria<br />
in your belly. A balanced<br />
intestine reduces inflammation<br />
and helps to turn<br />
off your fat genes.<br />
Speed up your metabolism<br />
by eating lean protein,<br />
healthy fats and<br />
quality fiber.<br />
There are nine simple<br />
that's easy to use in order<br />
to get rid of the belly fat:<br />
Smoothies that include<br />
protein, healthy fat, and<br />
fiber<br />
Eggs contain a nutrient<br />
called choline.<br />
Red fruits like an apple<br />
can be some of the<br />
healthiest foods to eat.<br />
The deeper the color, the<br />
more effective they are<br />
at helping turn off obesity<br />
genes.<br />
Olive oil and other<br />
healthy fats can help<br />
control hunger for up to<br />
four hours.<br />
Beans, rice, oats and<br />
other fiber can work with<br />
your gut bacteria to turn<br />
off genes for diabetes.<br />
Oatmeal is a great way to<br />
start the day and if it is a<br />
little sweet it may satisfy<br />
your sweet tooth.<br />
Extra plant protein can<br />
be found in soy or split<br />
peas or nuts and seeds<br />
like almonds, pecans or<br />
sunflower seeds. You can<br />
also add a plant-based<br />
protein powder to any<br />
smoothie you'd make.<br />
Lean meat including<br />
Version: Page 23<br />
New Year Resolution…Getting a Flat Abdomen<br />
For many, the New Year resolution includes losing weight<br />
and losing belly fat. Some of the most<br />
common things and with a minimum effort to lose belly fat are:<br />
skinless chicken breast,<br />
the white meat part of<br />
the turkey or the lean<br />
cuts of beef (will often<br />
have the word "loin" or<br />
"round" in the name).<br />
Leafy greens, green tea<br />
and bright<br />
vegetables can<br />
help reduce inflammation<br />
and help turn off<br />
fat-storage genes. Bright,<br />
colorful vegetables also<br />
add color and crunch to<br />
your meal plan.<br />
Your favorite spices and<br />
flavors like cinnamon,<br />
ginger and even dark<br />
chocolate can reduce<br />
inflammation and attack<br />
your fat genes.
Change language