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KI-Bikini-Body-Training-Guide

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@NohoLita<br />

bikini<br />

BODY<br />

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workouts


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B.B.G. <br />

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step one:


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step two:


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Weeks 1–4<br />

Saturday<br />

Friday<br />

Thursday<br />

Wednesday<br />

Tuesday<br />

Monday<br />

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Sunday


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exercise<br />

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exercise<br />

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section<br />

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step three:


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