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Davy Roy

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Renforcement musculaire<br />

Définition<br />

�Ensemble des procédés et des méthodes qui<br />

permettent d ’améliorer la force musculaire<br />

dans ses différentes expressions :<br />

� Endurance de force<br />

� Force maximale<br />

� Force vitesse (puissance)<br />

<strong>Davy</strong> <strong>Roy</strong>

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