injury_prevention
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When training jumping, squats, lunges etc. remind your players to avoid the inward bend of the knees. When<br />
landing, squating or lunging, the knee should never be pointing over your toes. Aim for a 90° angle of the<br />
knee when squating or lunging.<br />
Links to examples of exercises<br />
Please adapt the exercises to the ability of your players. Don't overtrain them or make the exercises too<br />
difficult!<br />
23 Plyometric Exercises<br />
https://www.youtube.com/watch?v=dvggf9hPwtM<br />
Balance/Stability<br />
https://www.youtube.com/watch?v=1l8fxQPws9w<br />
Agility Ladder Drills<br />
https://www.youtube.com/watch?v=UsI4Pw1mqrQ<br />
Leg Strength<br />
https://www.youtube.com/watch?v=yeLQwNgU_Qo<br />
(from 2:30 no equipment – 3:15 resistance bands)<br />
Nicole Werner – LGFA Representative GGE – ladiesfootballofficer.europe@gaa.ie
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