My Power XL 100 MANUALE D'USO - Globus Italia Srl ...

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TABLE OF CONTENTS SAFETY PRECAUTIONS ———————————————————————————1 FEATURES —————————————————————————————————2 ASSEMBLY PART LIST ———————————————————————————3 ASSEMBLY—————————————————————————————————4-6 CONSOLE OPERATION ——————————————————————————— 7-8 EXERCISE INSTRUCTIONS —————————————————————————9-14 EXPLODED DRAWING ————————————————————————————15 PARTS LIST —————————————————————————————————16 CIRCUIT DIAGRAM —————————————————————————————17 - 26 -
SAFETY PRECAUTIONS Thank you for your purchasing our products. Even though we go to great efforts to ensure the quality of each product, occasional errors, and /or omissions do occur. In any event should you find this product to be defective or missing a part please contact your place of purchase. Be sure to read the entire manual before assembly and operation. Also, please note following safety precautions: 1. Before beginning any exercise program, consult your personal physician. If you experience any pain or tightness in your chest, irregular heartbeats, shortness of breath, faintness or other unusual discomfort while exercising, stop and consult your physician before continuing. 2. In any event should you find this product to be defective please stop exercise and contact your place of purchase. 3. Do not insert any object into any openings. 4. No person weighing over 150 Kilograms should use this product. 5. Only one person at a time should use this equipment. 6. Always use this power plate on a clear and level surface. Do not use outdoors or near water. 7. Leave the machine till it stops. 8. Keep children and pets away from this equipment at all times. 9. Do not use the machine, when you use aerobic equipment or spray. 10. Inspect your machine prior to exercise to ensure that all nuts and bolts are fully tightened. 11. Turn off the power switch after use. 12. Most exercise equipment is not recommended for small children. Children should keep away from the power plate while exercising. CONTRAINDICATIONS: • Pregnancy • Acute thrombosis conditions • Cardio- vascular disease • Fresh wounds resulting from an operation or surgical intervention • Hip- and knee replacements • Acute hernia, discopathy, spondylolysis • Diabetes • Epilepsy • Heavy migraine • Wearing a pacemaker • Wearing recently fitted i.u. coils, metal pins, bolts or plates • Tumour - 27 -
Page 1 and 2: My Power XL 100 MANUALE D’USO - 1
Page 3 and 4: INDICE PRECAUZION IMPORTANTI PER LA
Page 5 and 6: CARATTERISTICHE TECNICHE 2 motori A
Page 7 and 8: PARTI ASSEMBLAGGIO SET ATTREZZI - 7
Page 9 and 10: B/ Una volta fissata la colonna all
Page 11 and 12: OPERAZIONI CONSOLE TEMPO:30S、60S
Page 13 and 14: GUIDA ALLA SCELTA DEI PROGRAMMI PRE
Page 15 and 16: N R TABELLA 3: PROGRAMMI DI ALLENAM
Page 17 and 18: A 05 Polpacci Stando in piedi al ce
Page 19 and 20: A 15 Addominali Posizionare un mate
Page 21 and 22: C 04 Massaggio adduttori Distenders
Page 23 and 24: LISTA PARTI ART. DESCRIZIONE Q.TA
Page 25: My Power XL 100 USER MANUAL - 25 -
Page 29 and 30: ASSEMBLY PART LIST HARDWARE PACK M8
Page 31 and 32: B/ Attach the Column to the Base Fr
Page 33 and 34: CONSOLE OPERATION CONSOLE: TIME:30S
Page 35 and 36: EXERCISE INSTRUCTIONS A/ Strength A
Page 37 and 38: A 11 Lower Abdominals Brace yoursel
Page 39 and 40: B 05 Shoulder Stretch Stand with yo
Page 41 and 42: EXPLODED DRAWING 10 9 2 6 44 47 45
Page 43 and 44: CIRCUIT DIAGRAM ITEM DESCRIPTION QT

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