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BLADSY 6 HEILBRON HERALD, DONDERDAG 28 maart 2013NGWATHE LOCAL MUNICIPALITYTENDER NOTICE AND INVITATIONTO TENDERSuitable service providers are herebyinvited to submit proposalson the following:SkolenuusBid No. andCIBDGradingDescriptionDocumentFeeTechnicalContact PersonBid No.NLM/TS/01/13CIBD GradingN/ASupply, Delivery and Off load ofHigh Tensile Fence for Vredefortand Koppies.R250-00(Non-Refundable)Mr. Siyanda MbanxaCell No: 072 768 2746Tel: 056 817 7611Fax: 056 817 7709E-Mail: mbanxa@webmail.co.zaBid No.NLM/TS/02/13CIBD Grading4CE/3CE PERefurbishment of SchonkenvilleSports ComplexR350-00(Non-Refundable)Me Dudu RatselaneCell No. 083 387 0131Tel: 056 817 7611Fax: 056 817 7709E-Mail: ratselaned@gmail.comBid No.NLM/TS/03/13CIBD Grading4CE/3CE PEBid No.NLM/TS/04/13CIBD GradingN/AConstruction of Heilbron SportsComplexSupply and Delivery and off loadof cold bagged premix potholepatching. As and when requiredR350-00(Non-Refundable)R250-00(Non-Refundable)Me Lungile MlondoCell No. 083 387 0131Tel: 056 817 7611Fax: 056 817 7709E-Mail: lungilemlondo@gmail.comMr Themba JonaCell No. 072 377 4771Tel: 056 817 7611Fax: 056 817 7709E-Mail: thembaj@ngwathe.co.zaPRIMÊRE SUID-AFRIKAANSE KAMPIOENSKAP: Carlo van Wyk vandie Hoërskool Wilgerivier eindig 1ste van al die Vrystaat atlete in die 200mHekkies, S.O 13, terwyl Saroné Grobler 'n tiende plek in Suid-Afrikaverower in die Hoogspring, Dogters O.12.GHOLFKAMPIOEN: Pierre Davis,'n graad 12-leerling van dieHoërskool Reitz, is aangewys as dieJunior Gholfkampioen van ReitzGholfklub.Bid No.NLM/TS/05/13CIBD Grading5CE/4CE PETurnkey approach (contractor +consultant) Costruction of internalaccess roads in EdenvilleR500-00(Non-Refundable)Mr Siyanda MbanxaCell No. 072 768 2746Tel: 056 817 7611Fax: 056 817 7709E-Mail: mbanxa@webmail.co.zaBid No.NLM/TS/06/13CIBD Grading5CE/4CE PETurnkey approach (contractor +consultant) Costruction of internalaccess roads in KoppiesR500-00(Non-Refundable)Me Dudu RatselaneCell No. 083 387 0131Tel: 056 817 7611Fax: 056 817 7709E-Mail: ratselaned@gmail.comThe employer is Ngwathe Local Municipality.The physical address for collection of tender documents is the office of Ngwathe Local Municipality,ground Floor, Cashier's Office, Liebenberg trek Parys 9585. Supply Chain Management Unit (Enquiries:Me Tilly Hlongwane Tel: 056 816 2741, E-mail: tillyh@ngwathe.co.za)Documents may be collected during working hours after 08:30 to 15:30 on day, 28 March 2013 and duringweekdays thereafter.A non-refundable tender deposit as indicated payable by cheque or cash made out in favour of the employeris required on collection of the tender documents (project documents).The closing time for receipt of bids above is 12:00 on Friday, 19 April 2013. Telegraphic, telephonic, telex,facsimile and late tenders will not be accepted.Tenders, completed as prescribed, shall be sealed in an envelope marked with the bidders address, TenderNo. and Description and be deposited in the Tender Box at Ngwathe Local Municipality (The tender boxis outside the building, ground floor).bidders must take note of the following:• Bids must only be submitted on the bid documentation provided by the Ngwathe Local Municipality;TENNISSPAN: Die seunstennispan van die Hoërskool Reitz het presteer, tydens die Sun City Tennistoernooi virlaerskole. Hierdie span het 4de geëindig uit 'n groep van 18 spanne. Die spanlede is vl: Armant van Deventer, Erikvan Wyk, Righard Swanepoel, Heinrich Swanepoel en Armand Fivaz.• Bids will be evaluated according to the 80/20 & 90/10 preferential points system as applicableto each tender;• Persons in the service of the state are not allowed to bid;• The lowest or any other bid will not necessarily be accepted and the Municipality reserves theright to accept the whole bid or part thereof, or not to accept any bid;• Late, unsigned, or incomplete bids will be disqualified;• Bidders are requested to submit two copies (one copy and one original). Each copy must beclearly marked "copy" and "original";• Bidders must ensure that the company status is "In business" with the Company and IntellectualProperty Commission (CIPC);• Bidders are requested to read and take note of the "Information to Bidders" attached on thebid documents;• Bidders are required to submit original or certified copies of B-BBEE Status Level VerificationCertificate together with their bids to substantiate their B-BBEE rating claims; and• A trust, consortium or joint venture must submit a consolidated B-BBEE Status Level Verification.Tenders should attach an Original Valid Tax Clearance Certificate and Up to date utilities Account / Statement.Failure to attach these documents will result to a tender being non-responsive.Compulsory Briefing Session will held as follows:Bid No. Venue Date TimeNLM/TS/02/13Parys Municipal Building, LiebenbergstrekSingle Street, Forum Building10 April 2013 10:00UITHOURIT: Drie leerlinge van die Hoërskool Reitz het aan 'n Perde uithourit te Bethlehem deelgeneem. Hulle isvl: Cornel Rautenbach (80km), Hanli Hammann (Pretrit - 40km) en Christiaan van Deventer (60km).NLM/TS/03/13NLM/TS/05/13NLM/TS/06/13Adv. T MokoenaMunicipal ManagerHeilbron Municipal Offices,Ringer Street, HeilbronEdenville Municipal Offices, CnrMentz & Jordaan Street, EdenvilleKoppies Municipal Offices, Cnr3rd and Church Street, Koppies09 April 2013 11:0009 April 2013 14:0009 April 2013 09:00None attendance of compulsory briefing session will lead to immediate disqualification.LARGE FORMAT PRINTINGPrinting of ads for vehicles, magnetstickers, PVC, canvas, banners,stickers, signageElsstraat 44 HeilbronTel: 058 852 3033 • Faks: 058 853 0140E-Mail: heilbron.herald@gmail.com
HEILBRON HERALD, DONDERDAG 28 maart 2013BLADSY 7Don't let the Easter Polisieman gewondbunny bringyou heartburnResearch shows that at least 2.5 millionSouth Africans experience heartburn everyday. Over Easter, they may reach for theirchests in discomfort more often than usual andthe culprit, says a local pharmaceutical company,is chocolate.“Very few people are aware that chocolate isone of the top causes of heartburn and thatover-indulgence in Easter eggs can lead topainful bouts of heartburn,” says MariskaFouche, public affairs manager at PharmaDynamics, a leading supplier of over-thecounter(OTC) heartburn medication.She explains that, despite its name, heartburnhas got nothing to do with your heart.“It’s a digestive rather than a cardiac ailment.When the lower oesophageal sphincter(LOS), a tight muscle at the bottom of youroesophagus that acts like a valve, gets irritatedor relaxed, heartburn results. The muscle preventsfood from your stomach travelling backup your oesophagus by contracting. But sometimesit relaxes too soon and food, mixed withstrong stomach acids, does squirt back up,causing the burning sensation. That is whyanother name for heartburn is acid reflux.”Some of the key chemicals in chocolate cantrigger muscle relaxation and thus heartburn.“Chocolate contains concentrations of theobromine,a compound that occurs naturally incocoa, which slackens the LOS. It also containsserotonin – the “feel-good” chemical thatsome say accounts for why we enjoy chocolateso much – which has also been shown to affectthe function of the LOS. In addition, chocolateis high in fat, another cause of heartburn.“So those delicious Easter eggs are full ofheartburn-inducing chemicals!”Chocoholics who can’t resist nibbling on achocolate rabbit or egg this Easter shouldchoose options that contain the least amount oftheobromine.“Dark chocolate with a very high cocoa contenthas the highest levels,” says Fouche.“Milk chocolate has less and white chocolateonly has trace amounts. Your best choice is asmall amount of white chocolate becausealthough it is low in theobromine, it is high infat and sugar.”If you have an attack of heartburn, there area few immediate measures you can take to helpquell the pain.“First, stand up, don’t lie down. Gravity willhelp keep the acid in your stomach. Then drinka glass of water to wash the acid and food backdown your oesophagus. If you can, stimulateand swallow extra saliva by chewing gum, ordrink an alkaline vegetable juice or eat veggieslike cucumbers, radishes, carrots or beetroot.Avoid bending at the waist and wear loosewaistedgarments.”You could also reach for popular OTCmedicines like antacids and proton pumpinhibitors or PPIs.“Antacids typically neutralise the pH levelsin the stomach, offering fast relief. But you runthe risk of suffering from heartburn again oncethe stomach acids return to their previous levels.Antacids are not a long-term solution.Flu-vaccine2013Flu-vaccines now available at all clinicsuntil 15 April 2013.Target group for flu-vaccine:• Adults and children at high risk for influenzarelated complications such as asthma,TB, diabetes and HIV-infected persons.• Pregnant women - irrespective of stage ofpregnancy.• Children aged 6 months to under 5 years(59 months).• Residents of old-age homes.• All persons aged over 65 years.• Health care workers.Heilbron Clinic - 058 852 2021“PPIs - also known as acid secretion reducers- inhibit the proton pumps responsible fortransporting gastric acid to the stomach. Lessacid is released and the patient gets up to 24hours’ relief.“Chronic sufferers may have to make otheradjustments. Try to eat supper at least two tothree hours before going to bed so that acidlevels have subsided by the time you lie down.Stick to smaller but more frequent meals tominimize the production of stomach acid.“If these measures aren’t enough, try sleepingon your left side so that your stomach acidspool away from your LOS and raise the headof your bed by about 10 to 15cm – or sleepslightly propped up - so that gravity helps keepacids in the stomach.”She points out that your physical conditionalso affects your chances of suffering fromheartburn.“If you’re overweight, excess body fat canpush on the stomach, increasing gastric pressureand forcing food and acid up the oesophagus.Obese patients can also suffer from lowerLOS pressure and impaired emptying of thestomach, meaning food and acid are alwayspresent.“Many pregnant women suffer from heartburnbecause increased levels of hormones cansoften the ligaments that usually keep the LOStightly shut. Smokers generally suffer moreheartburn because smoking stimulates stomachacid, weakens the oesophageal muscle andslows the production of saliva, which works toprevent harm to the oesophagus. Drinkers ofalcohol also show heightened levels of heartburnbecause alcohol increases production ofstomach acid and relaxes the LOS. If you combinethese factors with chocolate consumption,you may suffer from recurring and severeheartburn.”“International research shows that up to 94%of heartburn sufferers can link their symptomsto specific foods if they keep a ‘heartburndiary’ for a few weeks. If you know chocolateis a trigger, rather avoid it this Easter, especiallyif you are also overweight, pregnant,smoke or drink alcohol.“Heartburn is also more common at night,which means it may not be immediately obviousthat the chocolate you ate during the day isthe cause. Keeping a diary that tracks your dietand instances of heartburn should quicklyreveal your food triggers.”According to consumer research by confectioners,Africa produces 75% of the world’scocoa and the per capita consumption ofchocolate in South Africa is 1.3kg annually.“As our diets and lifestyles become moreWesternised and sedentary, and we eat morechocolate, we can expect to see an increase inthe prevalence of heartburn. As always, preventionis always better than treatment. Keepfit, avoid trigger foods, don’t smoke and drinkmoderately or not at all to keep heartburn atbay.”Dinsdagoggend omstreeks 02:40 is dieeienaar van Boulevard beroof nadat hylangs die Heilbron/Sasolburgpad gestaan enwag het vir ’n werknemer om saam te ry.Twee onbekende gewapende mans hetlangs hom gestop en hom beroof van kontanten ’n selfoon.Een van Heilbron SAPD se patrollievoertuiehet op die toneel af gekom. Die offisierLeonard CrauseHulpfonds gestigNa aanleiding van die brand by Leonard enMari Crause waarin hulle huis totaal afgebrandhet, het die gemeenskap gevoel om ’nhulpfonds op die been te bring om hulle by testaan.Dit sal baie waardeer word indien u asseblief’n geldelike bydrae kan maak en enigeander bydraes is ook welkom.LARGE FORMAT PRINTINGPrinting of ads for vehicles, magnetstickers, PVC, canvas, banners,stickers, signageElsstraat 44 HeilbronTel: 058 852 3033 • Faks: 058 853 0140E-Mail: heilbron.herald@gmail.comMenings enopinies watuitgespreekword inbriewe enrubrieke,is dié vandie individueen weerspieëlnienoodwendigdie sieningvan dieredaksie nie.HEILBRONhet uit die voertuig geklim en daar is ophom geskiet. Offisier Motsili is in beidebene gewond en oorgeplaas na Vereenigingvir verdere behandeling.Die booswigte het weggehardloop in dierigting van Phiritona.As u beskik oor enige inligting kan u virkaptein Groenewald kontak by 0588535211of 0825291908.Bankbesonderhede:ABSA BANK HEILBRONTAKKODE: 334336REKENINGNOMMER: 928 209 4537Navrae:Cassie 082 787 4522Louis 082 626 9005Johan 082 334 9819OORSPRONKLIKE LUGVERKOELDEDEUTZ ENJINS TE KOOP(O.E.M)Deutz Enjins is veral geskik vir aandryfvan kragopwekkers en waterpompe.Die enjins is in 'n uitstekende toestanden behoorlik getoets.6 Maande waarborg op alle eenhede.Vir navrae kontak stenhard@telkomsa.netTel: 058 852 1850 / Faks: 058 853 0794
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