Start to Run schema week 1
Start to Run schema week 1
Start to Run schema week 1
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<strong>Start</strong> <strong>to</strong> <strong>Run</strong> <strong>schema</strong> <strong>week</strong> 6TotaalDag 1 2' 2' 3' 2' 5' 3' 5' 3' 5' 2' 32 min.Dag 2rustdagDag3 2' 1' 3' 2' 6' 2' 6' 2' 7' 2' 33 min.Dag 4rustdagDag 5 2' 2' 4' 2' 5' 2' 6' 2' 7' 2' 34 min.Dag 6Dag 7rustdagrustdagIdeaal is om te lopen met een hartslag tussen 60% en 80% van je maximale hartslag.= lopen= stevig doorstappenwww.hartslagmeterplaza.be
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