O-soto-otoshi Kuzure-kesa-gatame O-uchi-gari Kesa-gatame mit ...
O-soto-otoshi Kuzure-kesa-gatame O-uchi-gari Kesa-gatame mit ...
O-soto-otoshi Kuzure-kesa-gatame O-uchi-gari Kesa-gatame mit ...
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
6<br />
O-<strong>soto</strong>-<strong>otoshi</strong><br />
Uki-goshi oder O-goshi<br />
Befreiung aus Mune<strong>gatame</strong><br />
Seoi-<strong>otoshi</strong><br />
Uki-goshi<br />
Yoko-shiho-<strong>gatame</strong> <strong>mit</strong><br />
Befreiung<br />
Ippon-seoi-nage<br />
De-ashi-barai<br />
Morote-seoi-nage<br />
Hiza-guruma/Sasae-tsurikomi-ashi<br />
Okuri-ashi-barai<br />
Ko-<strong>uchi</strong>-maki-komi<br />
Yoko-/ Tomoe-nage<br />
2x Yoko-shiho-<strong>gatame</strong> <strong>mit</strong><br />
Befreiungen<br />
Ude-garami aus einem<br />
Haltegriff<br />
Juji-<strong>gatame</strong> und Ude<strong>gatame</strong><br />
aus der Rückenlage<br />
Tani-<strong>otoshi</strong><br />
Sumi-gaeshi<br />
Ashi-<strong>gatame</strong> aus <strong>Kesa</strong><strong>gatame</strong><br />
Yoko-gake<br />
Yoko-<strong>otoshi</strong><br />
Uki-<strong>otoshi</strong><br />
Kata-guruma<br />
Yoko-guruma<br />
Ura-nage<br />
Laats-Abtaucher<br />
Taware-guruma<br />
Hikkomi-gaeshi<br />
Kani-basami<br />
2x Kataha-jime<br />
Sankaku-jime<br />
3x/4x Yoko- / Kami-shiho<strong>gatame</strong><br />
2x/3x Juji-/ Ude-/ Ashi-/<br />
Waki-/ Kannuki-<strong>gatame</strong><br />
2x/3x Ude-garami<br />
2x/3x Kataha-/ Okuri-eri-/<br />
Katate-jime
Change language