Testimonial (1)

I first met Conor after joining a local gym in Kilmarnock. I had already lost a
bit of excess weight myself over the previous few months and wanted to
build some muscle. Conor assessed my needs based on what I was wanting
to achieve and designed monthly diet and workout plans to help me achieve
this goal. Conor was able to assess what muscle groups required more
attention than others and also what foods and supplements were of most
benefit to me, through weekly meetings. My weight, body fat and muscle
mass were measured each week during both bulking and cutting stages to
make sure I was on track to meet my goal. During my 18 months of working
with Conor I managed to gain 8kg of lean muscle, but the knowledge and
experience earned, has helped me to continue to lead a healthy and
balanced lifestyle.