1 When Your Heart Falls: The Drama of Descent in Martha Graham's ...
1 When Your Heart Falls: The Drama of Descent in Martha Graham's ...
1 When Your Heart Falls: The Drama of Descent in Martha Graham's ...
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which the dancer cont<strong>in</strong>ually renews herself and is a metaphor for the constant<br />
regeneration <strong>of</strong> life's energies <strong>in</strong> the face <strong>of</strong> certa<strong>in</strong> mortality. Preparation for fall cycles<br />
<strong>in</strong>cludes strengthen<strong>in</strong>g the thighs so that the dancer can negotiate the descent to the<br />
ground and avoid damag<strong>in</strong>g the knees, discover<strong>in</strong>g the power <strong>of</strong> the contraction and the<br />
release to <strong>in</strong>stantly mobilize the body, and identify<strong>in</strong>g the body's center <strong>of</strong> weight so that<br />
the action <strong>of</strong> fall<strong>in</strong>g can be controlled.<br />
For example, <strong>in</strong> the sitt<strong>in</strong>g falls, the dancer learns techniques for physically lett<strong>in</strong>g<br />
the body s<strong>in</strong>k <strong>in</strong>to the earth while controll<strong>in</strong>g the descent, most <strong>of</strong>ten through the<br />
contraction <strong>of</strong> the pelvic and torso muscles so that the weight <strong>of</strong> the body is lifted. <strong>The</strong><br />
body's energies are never (or rarely) allowed to seep <strong>in</strong>to the floor, but rema<strong>in</strong> gathered,<br />
mobilized for a quick recovery, a renewal <strong>of</strong> the power <strong>of</strong> the dancer. In Graham<br />
technique, the fall is rarely a true surrender.<br />
<strong>Graham's</strong> techniques <strong>of</strong> fall<strong>in</strong>g develop from an exploration <strong>of</strong> two equal but<br />
opposite forces; the pull <strong>of</strong> gravity downwards and the resistance to gravity through the<br />
thrust <strong>of</strong> energy upwards. <strong>The</strong> Graham dancer deliberately calibrates these two forces <strong>in</strong><br />
order to vary the tim<strong>in</strong>g and dramatic impact <strong>in</strong> fall<strong>in</strong>g sequences; the body can be hung,<br />
suspended between polar energy fields.<br />
<strong>The</strong> concept <strong>of</strong> resistance and the deliberate manipulation <strong>of</strong> the politics <strong>of</strong><br />
surrender are requirements for the physical accomplishment <strong>of</strong> an astonish<strong>in</strong>g variety <strong>of</strong><br />
falls. <strong>The</strong>re are sitt<strong>in</strong>g falls and travel<strong>in</strong>g falls, stand<strong>in</strong>g falls and falls from elevations. Of<br />
the stand<strong>in</strong>g falls there are forward falls, side falls, split falls and back falls. While each<br />
has a different set <strong>of</strong> physical requirements, and <strong>of</strong>ten a different dramatic dimension,<br />
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