Overhead Squat Assessment
Overhead Squat Assessment
Overhead Squat Assessment
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Primary Movements<br />
Two Primary Movement <strong>Assessment</strong>:<br />
• NASM-CES<br />
○ <strong>Overhead</strong> <strong>Squat</strong><br />
○ Single-leg <strong>Squat</strong><br />
Dynamic <strong>Assessment</strong> (other)<br />
• Single-leg Step Off<br />
• Functional Movement
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