Trainingsplan - Skiclub-Alpina,St. Moritz
Trainingsplan - Skiclub-Alpina,St. Moritz
Trainingsplan - Skiclub-Alpina,St. Moritz
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TRAININGSPLAN 2012/13<br />
Dezember Januar Februar März<br />
April<br />
TZ Engiadin' Ota TZ Engiadin' Ota TZ Engiadin' Ota TZ Engiadin' Ota TZ Engiadin' Ota<br />
SA 1 09.00 - 14.00 Training: Corvig./Corva. 1 DI 1 FR 1 18.00 - 19.00 Training: Spinning 1 + 2 FR 1 MO 1<br />
SO 2 09.30 - 14.30 Training: Corvig./Corva. 1 + 2 MI 2 09.00 - 14.00 selbständiges SBX Training 1 SA 2 09.00 - 14.00 Training: Corvig./Corva. 1 SA 2 SBX Audi Snowseries: Braunwald Open DI 2 18.45 - 20.15 Training: Halle <strong>St</strong>. <strong>Moritz</strong> 1 + 2<br />
MO 3 DO 3 09.00 - 14.00 selbständiges SBX Training 1 SO 3 09.30 - 14.30 Training: Corvig./Corva. 1 + 2 SO 3 MI 3 10.00 -15.45 Training: Corvig./Corva. 1 + 2<br />
DI 4 18.45 - 20.15 Training: Halle <strong>St</strong>. <strong>Moritz</strong> 1 + 2 FR 4 MO 4 MO 4 DO 4 10.00 -15.45 Training: Corvig./Corva. 1 + 2<br />
MI 5 13.30 - 15.45 Training: Corviglia 1 + 2 SA 5 SBX Audi Snowseries: Sedrun FIS/Open DI 5 18.45 - 20.15 Training: Halle <strong>St</strong>. <strong>Moritz</strong> 1 + 2 DI 5 FR 5 SM SBX Corvatsch FIS<br />
DO 6 SO 6 SBX Audi Snowseries: Sedrun FIS/Open MI 6 13.30 - 15.45 selbständiges Training 1 + 2 MI 6 SA 6 SM SBX Corvatsch Open SCA<br />
Clubrennen Corviglia<br />
FR 7 18.00 - 19.00 Training: Spinning 1 + 2 MO 7 DO 7 DO 7 SO 7 Saisonende Corviglia<br />
SA 8 09.00 - 14.00 Training: Corvig./Corva. 1 DI 8 18.45 - 20.15 Training: Halle <strong>St</strong>. <strong>Moritz</strong> 1 + 2 FR 8 selbständigesTraining FR 8 MO 8<br />
SO 9 09.30 - 14.30 Training: Corvig./Corva. 1 + 2 MI 9 13.30 - 15.45 Training: Corviglia 1 + 2 SA 9 SBS Audi Snowseries: Grindelwald SA 9 09.00 - 14.00 Training: Corvig./Corva. 1 DI 9 18.45 - 20.15 Training: Halle <strong>St</strong>. <strong>Moritz</strong> 1 + 2 .<br />
POWERTEST<br />
MO 10 DO 10 SO 10 SBS Audi Snowseries: Grindelwald SO 10 09.30 - 14.30 Training: Corvig./Corva. 1 + 2 MI 10 13.30 - 15.45 Training: Corvatsch 1 + 2<br />
DI 11 18.45 - 20.15 Training: Halle <strong>St</strong>. <strong>Moritz</strong> 1 + 2 FR 11 18.00 - 19.00 Training: Spinning 1 + 2 MO 11 MO 11 DO 11<br />
MI 12 13.30 - 15.45 Training: Corviglia 1 + 2 SA 12 09.00 - 14.00 Training: Corvig./Corva. 1 DI 12 18.45 - 20.15 Training: Halle <strong>St</strong>. <strong>Moritz</strong> 1 + 2 DI 12 09.00 - 14.00 Training: Corvig./Corva. 1 + 2 FR 12<br />
DO 13 SO 13 09.30 - 14.30 Training: Corvig./Corva. 1 + 2 MI 13 13.30 - 15.45 selbständiges Training 1 + 2 MI 13 09.00 - 14.00 Training: Corvig./Corva. 1 + 2 SA 13<br />
FR 14 18.00 - 19.00 Training: Spinning 1 + 2 MO 14 DO 14 DO 14 09.00 - 14.00 Training: Corvig./Corva. 1 + 2 SO 14<br />
SA 15 09.00 - 14.00 Training: Corvig./Corva. 1 DI 15 18.45 - 20.15 Training: Halle <strong>St</strong>. <strong>Moritz</strong> 1 + 2 FR 15 18.00 - 19.00 Training: Spinning 1 + 2 FR 15 MO 15<br />
SO 16 09.30 - 14.30 Training: Corvig./Corva. 1 + 2 MI 16 13.30 - 15.45 Training: Corviglia 1 + 2 SA 16 09.00 - 14.00 Training: Corvig./Corva. 1 SA 16 SBX Audi Snowseries: Arosa Open DI 16 18.45 - 20.15 Training: Halle <strong>St</strong>. <strong>Moritz</strong> 1 + 2 .<br />
POWERTEST<br />
MO 17 DO 17 SO 17 09.30 - 14.30 Training: Corvig./Corva. 1 + 2 SO 17 SBX Audi Snowseries: Arosa Open MI 17 18.00 - …….. Abschlussessen <br />
DI 18 18.45 - 20.15 Training: Halle <strong>St</strong>. <strong>Moritz</strong> 1 + 2 FR 18 18.00 - 19.00 Training: Spinning 1 + 2 MO 18 MO 18 DO 18<br />
MI 19 13.30 - 15.45 selbständiges Training 1 + 2 SA 19 HP Audi Snowseries: Davos Open DI 19 18.45 - 20.15 Training: Halle <strong>St</strong>. <strong>Moritz</strong> 1 + 2 DI 19 18.45 - 20.15 Training: Halle <strong>St</strong>. <strong>Moritz</strong> 1 + 2 FR 19<br />
DO 20 SO 20 HP Audi Snowseries: Davos Open MI 20 13.30 - 15.45 selbständiges Training 1 + 2 MI 20 13.30 - 15.45 Training: Corviglia 1 + 2 SA 20<br />
FR 21 18.00 - 19.00 Training: Spinning 1 + 2 MO 21 DO 21 DO 21 SO 21<br />
SA 22 09.00 - 14.00 Training: Corvig./Corva. 1 DI 22 18.45 - 20.15 Training: Halle <strong>St</strong>. <strong>Moritz</strong> 1 + 2 FR 22 13.30 - 15.45 Training: Corviglia 1 + 2 FR 22 SBX Audi Snowseries: Lenk EC MO 22<br />
SO 23 09.30 - 14.30 Training: Corvig./Corva. 1 + 2 MI 23 13.30 - 15.45 Training: Corviglia 1 + 2 SA 23 SBX Audi Snowseries: Davos Open SA 23 SBX Audi Snowseries: Lenk EC DI 23<br />
MO 24 DO 24 SO 24 SBX Audi Snowseries: Davos Open SO 24 SBX Audi Snowseries: Lenk Open MI 24<br />
DI 25 FR 25 18.00 - 19.00 Training: Spinning 1 + 2 MO 25 MO 25 DO 25<br />
MI 26 SA 26 09.00 - 14.00 Training: Corvig./Corva. 1 DI 26 18.45 - 20.15 Training: Halle <strong>St</strong>. <strong>Moritz</strong> 1 + 2 DI 26 18.45 - 20.15 Training: Halle <strong>St</strong>. <strong>Moritz</strong> 1 + 2 FR 26<br />
DO 27 SO 27 09.30 - 14.30 Training: Corvig./Corva. 1 + 2 MI 27 13.30 - 15.45 selbständiges Training 1 + 2 MI 27 13.30 - 15.45 Training: Corviglia 1 + 2 SA 27<br />
FR 28 18.00 - 19.00 Training: Spinning 1 + 2 MO 28 DO 28 DO 28 09.00 - 14.00 Training: Corvig./Corva. 1 SO 28<br />
SA 29 DI 29 18.45 - 20.15 Training: Halle <strong>St</strong>. <strong>Moritz</strong> 1 + 2 FR 29 09.00 - 14.00 Training: Corvig./Corva. 1 MO 29<br />
SO 30 MI 30 13.30 - 15.45 Training: Corviglia 1 + 2 SA 30 09.00 - 14.00 Training: Corvig./Corva. 1 + 2 DI 30<br />
MO 31 DO 31 SO 31 SOMMERZEIT<br />
Schulferien <strong>St</strong>. <strong>Moritz</strong><br />
Audi Snowboard Series<br />
SM - SBX / FS / PGS<br />
andere Contests<br />
Training 1 = A-Kader 2 = B-Kader
TRAININGSPLAN 2012/13
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