Kindle✔️(online❤️PDF) The Body Transformation Blueprint: 12 Weeks to a New You

The Body Transformation Blueprint: 12 Weeks to a New You

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12 weeks is all it can take to change your life.It doesn't matter if you're 18 or 58, it is never too late
to start your fitness journey.This book will give you all of the right tools you need in order to
succeed on this new chapter in your life.Within these pages you will get the knowledge I wish I had
when I first started. I knew nothing about nutrition and the vital role it plays in crafting a physique,
nor was I training with the correct intensity and direction.This is why I wrote this book. I want you
to become the best version of yourself and get there a lot faster than I was able to. How will this
book help? Here's a sneak peek of what's inside&#8226A complete nutrition guide, covering every
meal for the day.&#8226A full training plan, spanning 12 weeks.&#8226Three key principles that
are crucial to your development, inside and outside of the gym.&#8226The most important
exercises to do when starting out on your fitness journey.&#8226What macros are, and other gym
jargon clearly explained. All this, plus an honest insight into my own journey, ranging back from
2012 up to the present day (2020.) You'll be able to avoid the numerous mistakes I made,
because I point them all out for you, so the path is clear and simple to follow. All you have to do is
ask yourself if you're ready for a change. If the answer is yes, then read on. Welcome to The
Transformation Blueprint.