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Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the
Science of Slumber

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222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life,
leaving you grumpy and unwell. But when you&#8217restaring at the ceiling, counting sheep,
worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep&#8212wih
222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing
over every restless minute)Eat two kiwis (their folates and antioxidants aid sleep)Stick out your
tongue (this releases tension in the jaw)Try a weighted blanket (it&#8217like giving your nervous
system a hug)Make a list (and then set those to-dos aside until tomorrow)! This must-have guide
for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best
self.