Download ⚡️[EBOOK]❤️ Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger

Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel
Younger

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A 30-day anti-aging program for rapid results using the fundamental movements and principles of
the best-sellingAging Backwards, featuring an accelerated program for turning back the clock. The
field of aging research has exploded with new clinical findings. Many misconceptions about aging -
including the beliefs that disease, immobility, and pain are inevitable - have been debunked.
Today, we know that the choices we make, from what we eat to how much and how we move,
play a critical role in healthy aging.PBS fitness personality and best-selling author Miranda
Esmonde-White created her breakthrough exercise program, Essentrics, more than 20 years ago.
In that time, she has helped everyone from professional athletes to breast cancer survivors to
weekend warriors heal and recover from injuries using her gentle Essentric stretching and
exercise method that consists ofmovements that engage all of the body&#8217muscles and
connective tissues.InAging Backwards: The Fast Track, Miranda offers listeners systematic
workoutsto supplement and accelerate the original program, along with new information on the
latest anti-aging science to help keep us strong, fully mobile, and looking and feeling young. Using
her 30-day fast-track program,you&#8217llseerapidresults inincreased mobility, strength,
flexibility,body shape, pain relief,and overall health.Aging Backwards: The Fast Trackempowers
everyone - young and old, athletic or sedentary - with the information and tools to slow down the
clock and keep it there.Supplemental enhancement PDF accompanies the audiobook.PLEASE
NOTE: When you purchase this title, the accompanying PDF will be available in your Audible
Library along with the audio.