Group Fitness Timetable - VILLAGE health & fitness Clubs
Group Fitness Timetable - VILLAGE health & fitness Clubs
Group Fitness Timetable - VILLAGE health & fitness Clubs
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INDOOR CYCLING<br />
Monday<br />
Start Time Class Duration Location<br />
7:00 AM Spin 30min Cycle Studio<br />
11:15 AM Spin 30min Cycle Studio<br />
6:00 PM Spin 30min Cycle Studio<br />
6:45 PM Spin 45min Cycle Studio<br />
Tuesday<br />
Start Time Class Duration Location<br />
9:30 AM Spin 30min Cycle Studio<br />
4:15 PM Family Spin 45min Cycle Studio<br />
6:30 PM Spin 45min Cycle Studio<br />
7:30 PM Spin 30min Cycle Studio<br />
Wednesday<br />
Start Time Class Duration Location<br />
6:45 AM Spin 45min Cycle Studio<br />
10:30 AM Spin 45min Cycle Studio<br />
6:30 PM Interval Spin 45min Cycle Studio<br />
Thursday<br />
Start Time Class Duration Location<br />
11:00 AM Spin 30min Cycle Studio<br />
6:00 PM Spin 30min Cycle Studio<br />
6:45 PM Spin 60min Cycle Studio<br />
Friday<br />
Start Time Class Duration Location<br />
6:45 AM Spin 30min Cycle Studio<br />
10:00 AM Spin 30min Cycle Studio<br />
6:30 PM Interval Spin 30min Cycle Studio<br />
Saturday<br />
Start Time Class Duration Location<br />
10:30 AM Spin 30min Cycle Studio<br />
12:00 PM Spin 30min Cycle Studio<br />
2:15 PM Family Spin 30min Cycle Studio<br />
Sunday<br />
Start Time Class Duration Location<br />
9:30 AM Spin 30min Cycle Studio<br />
10:15 AM Interval Spin 60min Cycle Studio<br />
11:30 AM Spin 30min Cycle Studio<br />
PERFECT CLUBS<br />
Day Start Time Class Duration Location<br />
Wednesday 11:30 AM Salsa 1hr 2<br />
Thursday 6:30 PM Running Club 1hr<br />
(Dependant<br />
on route)<br />
Thursday 7:30 PM Table Tennis 2<br />
See Board Poker 2hr<br />
See Board Walking (Dependant on route)<br />
See Board 7:30 PM Wine Club 2hr Bar Foyer<br />
1st Sun of Month Cycling 2hr Outside<br />
Class Description<br />
STUDIOS<br />
INDOOR CYCLING STUDIO:<br />
Spin: Enter a different world of indoor cycling and combine cardiovascular<br />
<strong>fitness</strong> with focus and mental training.<br />
Spin Max: Experience the MAX! A 60 minute indoor cycling experience<br />
that is designed to give you the ultimate in calorie burning sensation.<br />
Cardio based group <strong>fitness</strong> classes:<br />
GROUP FITNESS STUDIO:<br />
BODYCOMBAT®: The best martial arts based group exercise programme<br />
on earth. Taking movements from a variety of disciplines and blending them<br />
into an action packed workout. Kick, block and punch your way to a new<br />
physique.<br />
STEP & TONE®: A low impact choreographed workout based around<br />
a step box. Fantastic for all round cardio <strong>fitness</strong> whilst challenging the lower<br />
body endurance and full body coordination.<br />
Zumba: A simple but effective dance based work out that has taken<br />
the world by storm! Fusing Latin and international music to produce a<br />
fun cardio session.<br />
Boxercise: A fun boxing based workout using gloves and pads to sharpen<br />
your reaction time and improve your <strong>fitness</strong> level. This is a great stress<br />
busting session!<br />
Toning and strengthening group <strong>fitness</strong> classes:<br />
BODYPUMP®: Take the best exercises from the weights room and add<br />
inspirational music to produce the most popular group exercise class on<br />
the planet. BODYPUMP is the fastest way on the universe to change the<br />
shape of your body.<br />
Perfect Abs: A workout designed to strengthen the abdominal core and<br />
lower back muscles, often in the form of a circuit session.<br />
Extreme Circuits: A circuit’s session combining both cardiovascular and<br />
resistance stations to produce an all over body training session. Work at your<br />
own level whilst challenging your weaknesses.<br />
Fit in Body, Fit in Mind: A low impact class for people of all ages; tailored<br />
towards people just getting back into exercise and will include both heart rate<br />
training and muscle toning.<br />
Holistic & Wellness group <strong>fitness</strong> classes:<br />
Pilates: Focussing primarily on posture and the abdominal core, a<br />
concentrated slow session. Pilates can be ideal in the aid of treating some<br />
injuries such as lower back strain. (Please speak to your GP prior to attending<br />
a class if you do have an injury).<br />
Yoga: A series of mental, spiritual and physical exercises designed to aid<br />
in enlightenment. Benefits are; focused mental state, improved body strength<br />
and flexibility. [YOGA takes many forms see specific class details for more<br />
information and level]<br />
Tai Chi: Slow, deliberate movements from the Far East designed to<br />
stretch and elongate your body, at the same time as re-balancing your<br />
chi energy, alleviating stress and tension. Discover the secrets of the<br />
east and find a calmer you!<br />
Stretch: Take the time out of the day to really stretch. Ideal for after a high<br />
intensity gym session or class; work from tip to toe performing perfect<br />
stretches that simply help to keep you supple and reduce the risk of injury<br />
POOL:<br />
Aqua: A class that always guarantees to be full of fun, ideal for pregnant<br />
participants and people with joint injuries. Splash your way to a great <strong>fitness</strong><br />
level at any age.<br />
GYM FLOOR:<br />
Row Fit: 30 minute rowing challenges; if time is a limit and <strong>fitness</strong> is a<br />
priority this short and challenging guided workout will give the maximum<br />
results in the minimum time. [Note this session will not just utilise the<br />
rowing machine; other exercises are included.]<br />
<strong>Group</strong> <strong>Fitness</strong><br />
<strong>Timetable</strong><br />
<strong>VILLAGE</strong> Health & <strong>Fitness</strong> Club Dudley<br />
January - March 2012
STUDIO TIMETABLE<br />
The timetable has a mix of simple and choreographed classes aimed at different <strong>fitness</strong> levels and abilities, something to suit everyone.<br />
If you are unsure about a particular class speak to an instructor who will be happy to recommend different classes for your level.<br />
Monday<br />
Start Time Class Location Duration<br />
07.00 Spin Cycle Studio 30min<br />
09.30 Aerobics Studio 2 30min<br />
10.00 Abs Studio 2 15min<br />
10.15 Fitball 2 30min<br />
10.30 Morning Movers 1 60min<br />
11.15 Spin Cycle Studio 30min<br />
1130 Stretch & Tone 1 45min<br />
14.00 ZUMBA 2 45min<br />
17.45 Body combat 1 45min<br />
17.45 Extreme Circuits 2 60min<br />
18.00 Spin Cycle Studio 30min<br />
18.30 Zumba 1 45min<br />
18.30 Pilates 3 90min<br />
18.45 Spin Cycle Studio 30min<br />
19.30 Bodypump 1 60min<br />
19.30 Boxercise Circuits 2 60min<br />
19.45 Aqua Pool 45min<br />
Tuesday<br />
Start Time Class Location Duration<br />
09.30 Zumba 2 45min<br />
09.30 Spin Cycle Studio 30min<br />
09.30 Pilates 1 60min<br />
10.30 Kettlebell 1 30min<br />
10.15 Bodypump 2 60min<br />
11.15 Yoga 1 90min<br />
11.15 Aqua Pool 45min<br />
12.15 Aqua Pool 45min<br />
16.15 Spin Cycle Studio 45min<br />
18.00 Kettlebell 2<br />
18.00 Aerobics 1 45min<br />
18.30 Spin Cycle Studio 45min<br />
18.30 Zumba 2 45min<br />
18.45 Step 1 45min<br />
19.30 Spin Cycle Studio 30min<br />
19.30 Bodypump 2 60min<br />
19.30 Yoga Vibe 90min<br />
Wednesday<br />
Start Time Class Location Duration<br />
06.45 Spin Cycle Studio 45min<br />
09.30 Circuit Training 2 45min<br />
10.00 Young at heart 1 45min<br />
10.30 Spin Cycle Studio 30min<br />
10.45 Line Dancing 2 45min<br />
11.00 Yoga 1 90min<br />
12.30 Pilates 1 60min<br />
17.45 LBT 1 45min<br />
18.00 Tai Chi Vibe 60min<br />
18.30 Interval Spin Cycle Studio 45min<br />
18.30 Aqua Pool 45min<br />
18.30 Extreme Circuits 2 45min<br />
18.30 Running Club Outside 60min<br />
18.30 Step 1 60min<br />
19.30 Kickboxing 2 60min<br />
Thursday<br />
Start Time Class Location Duration<br />
09.30 Fitball 1 45min<br />
09.30 Basic Step 2 60min<br />
10.15 Bums & Tums 1 45min<br />
10.30 Morning Movers 2 60min<br />
11.00 Tai Chi 90min<br />
11.00 Spin Cycle Studio 30min<br />
12.30 Pilates Vibe 60min<br />
14.00 Aqua Pool 45min<br />
17.45 Bodypump 1 45min<br />
18.00 Spin Cycle Studio 30min<br />
18.00 Kettlebell 2 30min<br />
18.30 Body Combat 1 60min<br />
18.30 Bodypump 2 60min<br />
18.45 Spin Cycle Studio 60min<br />
19.30 Table Tennis 2 60min<br />
Friday<br />
Start Time Class Location Duration<br />
06.45 Spin Cycle Studio 45min<br />
09.15 Zumba 2 45min<br />
09.30 Abs 2 15min<br />
09.45 Aerobics 2 45min<br />
10.00 Spin Cycle Studio 30min<br />
10.00 Pilates 3 90min<br />
10.30 Bodypump 2 60min<br />
11.00 Aqua Pool 45min<br />
11.30 Yoga 3 90min<br />
12.00 Aqua Pool 45min<br />
18.30 Interval Spin Cycle Studio 45min<br />
18.30 Yoga 3 90min<br />
Saturday<br />
Start Time Class Location Duration<br />
09.15 Extreme Circuits 1 60min<br />
10.00 Pilates 3 60min<br />
10.00 Boxercise Circuits 2 60min<br />
10.30 Spin Cycle Studio 30min<br />
11.00 Bodycombat 2 60min<br />
11.15 Tai Chi 1 90min<br />
12.00 Spin Cycle Studio 30min<br />
14.15 Spin Cycle Studio 30min<br />
Sunday<br />
Start Time Class Location Duration<br />
09.15 Zumba 2 45min<br />
09.30 Spin Cycle Studio 30min<br />
10.15 Interval Spin Cycle Studio 60min<br />
11.15 Kettlebell 2 30min<br />
11.30 Spin Cycle Studio 30min<br />
13.15 Aqua Pool 45min<br />
14.45 Step 1 60min<br />
15.45 Bodypump 1 60min<br />
Something to remember......<br />
Please be on time for your class, entrance<br />
will be refused if you have missed the warm up.<br />
Please call and cancel your class if you<br />
cannot make it.<br />
Inform the instructor prior to the class<br />
commencing if you have any medical conditions.<br />
Village Value<br />
<strong>VILLAGE</strong><br />
10% off <strong>VILLAGE</strong> accommodation<br />
20% off in the victory pub & Kitchen*<br />
20% off in the verve grill*<br />
20% off Starbucks<br />
Studio etiquette<br />
*Applies to food purchases only.<br />
Please ensure you arrive on time for each class. If you do arrive<br />
late, participation will be at the discretion of the instructor.<br />
Expectant mothers should seek the approval of their <strong>health</strong>care<br />
professional prior to participating in classes.<br />
We suggest that high impact activities and progressive<br />
stretching should be avoided, also care should be taken when<br />
performing floor exercises.<br />
Please ensure that you wear the appropriate footwear and<br />
clothing to all classes.<br />
Participants are advised that it is unsafe to leave a class<br />
without stretching. If you are going to leave early, please<br />
inform the instructor.<br />
Please ensure a towel is used when doing floor work on<br />
the mats.<br />
Members may only book their own, or their partners place<br />
in a class.<br />
For more information or to book a class call us on:<br />
Health Club Reception & Sales Team:<br />
0844 980 8039<br />
(classes can be booked 8 days in advance)<br />
Castlegate Park, Birmingham Road, Dudley DY1 4TB<br />
Perfect Fit Classes, Great way to get you started on our<br />
<strong>Group</strong> <strong>Fitness</strong> <strong>Timetable</strong>
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