Group Fitness Timetable - VILLAGE health & fitness Clubs
Group Fitness Timetable - VILLAGE health & fitness Clubs
Group Fitness Timetable - VILLAGE health & fitness Clubs
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STUDIO TIMETABLE<br />
The timetable has a mix of simple and choreographed classes aimed at different <strong>fitness</strong> levels and abilities, something to suit everyone.<br />
If you are unsure about a particular class speak to an instructor who will be happy to recommend different classes for your level.<br />
Monday<br />
Start Time Class Location Duration<br />
07.00 Spin Cycle Studio 30min<br />
09.30 Aerobics Studio 2 30min<br />
10.00 Abs Studio 2 15min<br />
10.15 Fitball 2 30min<br />
10.30 Morning Movers 1 60min<br />
11.15 Spin Cycle Studio 30min<br />
1130 Stretch & Tone 1 45min<br />
14.00 ZUMBA 2 45min<br />
17.45 Body combat 1 45min<br />
17.45 Extreme Circuits 2 60min<br />
18.00 Spin Cycle Studio 30min<br />
18.30 Zumba 1 45min<br />
18.30 Pilates 3 90min<br />
18.45 Spin Cycle Studio 30min<br />
19.30 Bodypump 1 60min<br />
19.30 Boxercise Circuits 2 60min<br />
19.45 Aqua Pool 45min<br />
Tuesday<br />
Start Time Class Location Duration<br />
09.30 Zumba 2 45min<br />
09.30 Spin Cycle Studio 30min<br />
09.30 Pilates 1 60min<br />
10.30 Kettlebell 1 30min<br />
10.15 Bodypump 2 60min<br />
11.15 Yoga 1 90min<br />
11.15 Aqua Pool 45min<br />
12.15 Aqua Pool 45min<br />
16.15 Spin Cycle Studio 45min<br />
18.00 Kettlebell 2<br />
18.00 Aerobics 1 45min<br />
18.30 Spin Cycle Studio 45min<br />
18.30 Zumba 2 45min<br />
18.45 Step 1 45min<br />
19.30 Spin Cycle Studio 30min<br />
19.30 Bodypump 2 60min<br />
19.30 Yoga Vibe 90min<br />
Wednesday<br />
Start Time Class Location Duration<br />
06.45 Spin Cycle Studio 45min<br />
09.30 Circuit Training 2 45min<br />
10.00 Young at heart 1 45min<br />
10.30 Spin Cycle Studio 30min<br />
10.45 Line Dancing 2 45min<br />
11.00 Yoga 1 90min<br />
12.30 Pilates 1 60min<br />
17.45 LBT 1 45min<br />
18.00 Tai Chi Vibe 60min<br />
18.30 Interval Spin Cycle Studio 45min<br />
18.30 Aqua Pool 45min<br />
18.30 Extreme Circuits 2 45min<br />
18.30 Running Club Outside 60min<br />
18.30 Step 1 60min<br />
19.30 Kickboxing 2 60min<br />
Thursday<br />
Start Time Class Location Duration<br />
09.30 Fitball 1 45min<br />
09.30 Basic Step 2 60min<br />
10.15 Bums & Tums 1 45min<br />
10.30 Morning Movers 2 60min<br />
11.00 Tai Chi 90min<br />
11.00 Spin Cycle Studio 30min<br />
12.30 Pilates Vibe 60min<br />
14.00 Aqua Pool 45min<br />
17.45 Bodypump 1 45min<br />
18.00 Spin Cycle Studio 30min<br />
18.00 Kettlebell 2 30min<br />
18.30 Body Combat 1 60min<br />
18.30 Bodypump 2 60min<br />
18.45 Spin Cycle Studio 60min<br />
19.30 Table Tennis 2 60min<br />
Friday<br />
Start Time Class Location Duration<br />
06.45 Spin Cycle Studio 45min<br />
09.15 Zumba 2 45min<br />
09.30 Abs 2 15min<br />
09.45 Aerobics 2 45min<br />
10.00 Spin Cycle Studio 30min<br />
10.00 Pilates 3 90min<br />
10.30 Bodypump 2 60min<br />
11.00 Aqua Pool 45min<br />
11.30 Yoga 3 90min<br />
12.00 Aqua Pool 45min<br />
18.30 Interval Spin Cycle Studio 45min<br />
18.30 Yoga 3 90min<br />
Saturday<br />
Start Time Class Location Duration<br />
09.15 Extreme Circuits 1 60min<br />
10.00 Pilates 3 60min<br />
10.00 Boxercise Circuits 2 60min<br />
10.30 Spin Cycle Studio 30min<br />
11.00 Bodycombat 2 60min<br />
11.15 Tai Chi 1 90min<br />
12.00 Spin Cycle Studio 30min<br />
14.15 Spin Cycle Studio 30min<br />
Sunday<br />
Start Time Class Location Duration<br />
09.15 Zumba 2 45min<br />
09.30 Spin Cycle Studio 30min<br />
10.15 Interval Spin Cycle Studio 60min<br />
11.15 Kettlebell 2 30min<br />
11.30 Spin Cycle Studio 30min<br />
13.15 Aqua Pool 45min<br />
14.45 Step 1 60min<br />
15.45 Bodypump 1 60min<br />
Something to remember......<br />
Please be on time for your class, entrance<br />
will be refused if you have missed the warm up.<br />
Please call and cancel your class if you<br />
cannot make it.<br />
Inform the instructor prior to the class<br />
commencing if you have any medical conditions.<br />
Village Value<br />
<strong>VILLAGE</strong><br />
10% off <strong>VILLAGE</strong> accommodation<br />
20% off in the victory pub & Kitchen*<br />
20% off in the verve grill*<br />
20% off Starbucks<br />
Studio etiquette<br />
*Applies to food purchases only.<br />
Please ensure you arrive on time for each class. If you do arrive<br />
late, participation will be at the discretion of the instructor.<br />
Expectant mothers should seek the approval of their <strong>health</strong>care<br />
professional prior to participating in classes.<br />
We suggest that high impact activities and progressive<br />
stretching should be avoided, also care should be taken when<br />
performing floor exercises.<br />
Please ensure that you wear the appropriate footwear and<br />
clothing to all classes.<br />
Participants are advised that it is unsafe to leave a class<br />
without stretching. If you are going to leave early, please<br />
inform the instructor.<br />
Please ensure a towel is used when doing floor work on<br />
the mats.<br />
Members may only book their own, or their partners place<br />
in a class.<br />
For more information or to book a class call us on:<br />
Health Club Reception & Sales Team:<br />
0844 980 8039<br />
(classes can be booked 8 days in advance)<br />
Castlegate Park, Birmingham Road, Dudley DY1 4TB<br />
Perfect Fit Classes, Great way to get you started on our<br />
<strong>Group</strong> <strong>Fitness</strong> <strong>Timetable</strong>
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