Martial Arts Fitness Kicking Boxing Tang Soo Do ... - Douglas College

Body Conditioning
Mondays
11:35—12:25p
Instr: Gillian
Basic Step
Mondays
12:35—1:25p
Instr: Gillian
3 B’s (Balls, Bands Bosu)
Tuesdays
11:35—12:25p
Instr: Elisabeth
B.L.T. (Butt, Legs, Thighs)
Tuesdays
12:35—1:25p
Instr: Elizabeth
Cardio Cross
Wednesdays
11:35—12:25p
Instr: Myken
Step Aerobics
Wednesdays
12:35—1:25p
Instr: Myken
Waist Up
Thursdays
11:35—12:25p
Instr: Myken
Athletic Step
Thursdays
12:35—1:25p
Instr: Myken
Boot Camp
Fridays
11:35—12:25p
Instr: Ellizabeth
3 x 15
Fridays
12:35—1:25p
Instr: Elizabeth
Shake the Monday blahs and start your week with a body conditioning workout. This class will
help you build a foundation and energize you for the entire week. Emphasis will be on conditioning
and building your core, while strengthening and toning your muscles.
No class on Monday, March 24 (Easter Monday
A basic step class with simple moves, approximately 30 minutes, followed by some strengthening
and balancing moves. A short period of stretching will accompany the cool down.
No class on Monday, March 24 (Easter Monday
Strong core, rock hard abs, round derriere, shapely legs and sexy upper body is the focus of
this class. Using BOSUs, Balls, and of course, our lovely killer Thera-bands, come join the
fun but challenging 3 Bs class.
Do you want to get rid of the droopy bum-bum? Join Elisabeth’s BLT class on Tuesdays. Using
Exercise balls, hand weights, killer Thera-bands, and your own body weight, this class will
help you get shapely legs, toned thighs and a tight, round behind.
Each class will be different. You will be challenged through hi/low, cardio kick boxing, power
cardio, intervals and drills. Anyone can attend and work at their own level. Muscle conditioning,
abs and stretches will complete this body challenging experience.
Explore the possibilities in this step cardio class. The aerobic portion lasts about 25-35 minutes
to maximize cardio conditioning and strength capability. Strength work, abdominal exercises,
and stretching finish this class.
Work all the areas of the upper body using weights, Bosu, stability balls, resistance bands/
tubes and your body. Abdominal exercises are balanced with lower back exercises.
Athletic Step is a more basic form of step incorporating plyometrics, hi and low options, and
drills on the step.
All fitness levels are welcome with options shown for different levels of ability.
If your goal is to increase your cardio endurance or gain strength, lose weight and be fit, this is
the class for you. Come join this intense cardio workout with jumping jacks, push ups, sits ups
and more!
No class on Friday, March 21 (Good Friday)
This class combines all of your favorite formats - Bodyball, hi/lo, and muscle conditioning. The
fifty minutes is a mix of 15 minutes of each, and is of course, finished off with a well deserved
stretch. No experience necessary. No class on Friday, March 21 (Good Friday)
PO Box 2503 New Westminster, BC V3L 5B2 Phone: 604.527.5005 Website: www.douglas.bc.ca/csrw 3