Martial Arts Fitness Kicking Boxing Tang Soo Do ... - Douglas College

Pilates Beginners
Tuesdays: Jan.22-Mar.25
1:35—2:25p
Instr: Elizabeth
A no impact, mind-body exercise that is a great compliment to any training program.
The practice of Pilates increases range of motion, flexibility, and develops
core muscular stability. No experience necessary.
Pilates Ball
No class on Friday, March 21 (Good Friday)
Fridays: Jan.25–Mar. 28
1:35—12:25p
The exercise ball is an excellent tool that helps isolate and strengthen core
Instr: Elizabeth stabilizer muscles. By adding the element of balance to the workout, and in
conjunction with correct breathing and focus, we can train our core muscles
to work fully, efficiently and evenly. The exercise ball along with the use of
Thera-bands will be incorporated throughout the class in a variety of ways to
challenge as well as assist with traditional Pilates exercises. This is a class for anyone
who has some experience in Pilates or is willing to challenge themselves a bit more.
Pilates Intermediate
Fridays: Jan.25-Mar.28
2:35—3:25p
Instr: Elizabeth
Yoga: Beginners
Thursdays: Jan.24-Mar.27
1:35—2:25p
Instr: Rose Marie
For more experienced Pilates participants, this class increases the intensity of
the exercises and introduces new movements to improve muscular strength,
flexibility, and stability. Previous pilates experience required!
Experience relaxation, stress relief, and gentle
exercise through yoga. Learn how to enhance flexibility
through stretching. Calm and revitalize yourself through
controlled breathing techniques.
RUSH HOUR PROGRAM
Yoga: Hatha
Tuesdays: Jan.22-Mar.25 Hatha Yoga is the use of postures with breathing to increase muscle tone,
4:45—6:00p
flexibility, concentration and focus. This practice over time will help to improve
Instr: Mary
fitness, stimulate the metabolism, promote relaxation and reduce aches,
pains, stress and anxiety. Yoga reduces the physical effects of stress on the
body. As an exercise, yoga is suitable and beneficial for people of all ages, shapes, sizes
and fitness levels.
RUSH HOUR PROGRAM
Yoga: Kundalini
Thursdays: Jan.24-Mar.27
4:45—6:00p
Instr: Tanya
No class on Friday, March 21 (Good Friday)
Strengthen your body, improve your endurance, increase your flexibility and
improve your self-discipline and ability to focus. This safe, comprehensive
and powerful system of yoga is a powerful path to mind-body fitness. Each
class includes breath work, postures, chanting, deep relaxation, and meditation.
Program Rates
DC Students/Employee: $53
Community: $74.20
Seniors: $63.60
PO Box 2503 New Westminster, BC V3L 5B2 Phone: 604.527.5005 Website: www.douglas.bc.ca/csrw 8