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*American Journal of Preventive Medicine, August 2008 What Will Help You Lose Weight? WebMD Food & Fitness Planner In just a few clicks, customize a plan to help you reach your weight and fitness goals. Studies have shown that people who keep a food journal lose twice the weight than those who rely on diet and exercise alone.* Best of all, it’s free. So start planning today.
clockwise from top right: irina tischenko/Veer; richB/Veer; melinda Beck/theispot.com; gareth morgans/getty images; BruloVe/Veer; neil weBB/theispot.com; steVe wisBauer/getty images; ruBBerBall photography/Veer HotTopics! facts and news you can use Babies’ four front teeth usually start to peek up from the gums at 6 months, but some babies’ teeth don’t emerge until a year or 14 months. Source: American Dental Association CheCkup 7 health factors and behaviors key to preventing cardiovascular disease: Get regular physical activity, eat healthy foods, avoid tobacco products, maintain a healthy weight, and control blood pressure, blood cholesterol, and blood sugar. Source: American Heart Association The best U.S. metropolitan areas for healthy aging include Provo-Orem, Utah; Madison, Wis.; Omaha- Council Bluffs, Neb.-Iowa; Boston- Cambridge- Quincy, Mass.- N.H.; and New York-Northern New Jersey-Long Island. Source: Milken Institute 9% HigH scHool students wHo reported a boyfriend or girlfriend hit, slapped, or otHerwise physically hurt tHem on purpose in tHe year prior to a 2011 survey Source: CDC Food & reCipes JAN/FEB 2013 7 W ebMD.coM healthy start 50 % –70 % defects in a developing fetus by Source: CDC The CDC recommends 400 micrograms of folic acid every day for women ages 15 to 45. Folic acid helps reduce the incidence of brain and spinal birth living healthy 1 in 5 Americans who “definitely” planned to make resolutions in 2011. Some 30% made self-improvement goals related to weight, diet, and health. Source: The Barna Group Fitness & exerCise $42.55 Average monthly cost of a gym membership in 2011, up from $40.94 in 2008 Source: The IHRSA Health Club Consumer Report: 2012 Health Club Activity, Usage, Trends & Analysis Many cultures ring in the new year with traditional foods such as grapes (spain), lentils (italy), black-eyed peas (southern u.s.), pork (austria, Cuba, hungary, portugal, and others), ring-shaped cakes and pastries (greece, Mexico, netherlands, and others), and rice pudding with an almond inside (norway and sweden). Source: History.com 400 Cocoa beans needed to make 1 pound of chocolate. Some studies suggest chocolate may be heart-healthy because one of its major saturated fats does not raise cholesterol like other hard fats. Source: National Confectioners Association’s Chocolate Council
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Page 33 and 34: Call On Paging Mindy Kaling! The ac
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