Islam & Muslims

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Recommended Foods ~ Dates and Water ~ ~ Slow-digesting foods that last up to 8 hours. Slow-digesting foods are foods that contain grains and seeds like barley, wheat, oats, millet, semolina, beans, lentils, whole meal flour, unpolished rice, etc. (called complex carbohydrates). ~ Fiber: Fiber-containing foods are bran-containing foods, whole wheat, grains and seeds, vegetables like green beans, peas, marrow, spinach, and other herbs like the leaves of beetroot (iron-rich), fruit with skin, dried fruit, especially dried apricots, figs and prunes, almonds, etc. ~ Well-balanced meals, containing foods from each food group, i.e. fruits, vegetables, meat/chicken/fish, bread/cereals and dairy products.
Not Recommended or Forbidden Foods ~ Not Recommended Foods: ~ Fast-burning foods are foods that contain sugar, white flour, etc. (called refined carbohydrates). ~ Fried foods are unhealthy and should be limited. They cause indigestion, heart-burn, and weight problems. ~ Forbidden Foods ~ Pork and Pork Products ~ Alcohol ~ Non-Halal Meat* *Halal meat is preferred, however, in a non-Muslim country where halal meat is not readily available, it is acceptable for a Muslim to say "Bismillah" (In the name of Allah) over the non-halal meat.
Page 1 and 2: RAMADAN How Non-Muslim Host Familie
Page 3 and 4: Quick Islamic Definitions ~ Islam:
Page 5 and 6: What Does It Mean to Fast? ~ Muslim
Page 7 and 8: Ramadan Greetings ~ Ramadan Mubarak
Page 9 and 10: More Helpful Islamic Definitions ~
Page 11 and 12: So, When Does Ramadan Begin? ~ Rama
Page 13: ~ Your student will eat Suhoor (Pre
Page 17 and 18: Typical Ramadan Day Recommended Dut
Page 19 and 20: ~ Muslims break their fast with wat
Page 21 and 22: The Night of Power (Laylat-al-Qadr)
Page 23 and 24: ~ Eating or drinking out of forgetf
Page 25: References for Images Used Slide 1

Islam & Muslims

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