Fragebogen für die Lehrkräfte der Fächer Mathematik, Englisch oder ...

Aufgabe 1: Feel Fabulous
Look at the pictures (0 to 5) and match them with one of the texts (a to h).
You may use each letter only once. There are two more texts than you
need. There is an example at the beginning (0).
0.
3.
0
e
1.
4.
a) Slowly breathe out, raising your arms to the sides and stopping at shoulder
height. Hold for a second then lower your arms as you breathe in.
b) Lift your shoulders as you slowly breathe in. Hold them up for a second
keeping your arms at your side. Breathe out as you lower your shoulders.
c) Lie down (on a mat if you want) with your knees bent and feet flat. Put your
hands behind your head (look at the ceiling).
d) Look at the ceiling, lift your head and back, keeping your legs flat on the
floor. Slowly breathe out.
e) Breathe in and bend your knees into a squat position, keeping your knees in
line with your toes and bottom tucked in. Squeeze your bottom cheeks and
breathe out as you come up.
f) Stand with feet 15cm apart, arms at your sides, and a 1.5kg weight (or tin of
baked beans) in each hand.
g) Stand with your legs about 60cm apart, your toes and knees turned out.
h) Breathe out as you lift your head and shoulders off the floor, keeping your
lower back flat on the floor. Breathe in as you slowly lower.
2.
5.
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