Mix it up - Nick Jr.

Quick & easy!
Mix it up
Make more quick snacks – you can use
your mixing bowl for some of these!
12
1
Pasta salad
Put some cold
cooked pasta,
cherry tomatoes,
sliced red
pepper and
sweetcorn in
your mixing bowl.
Mix it all together
with a little low-fat
mayonnaise for a
quick, healthy lunch!
You DID IT!
Grown-ups!
Pasta salad is simple
to make and healthy
for your child to eat.
Encourage them to
experiment with
different raw vegetables
and salad ingredients -
the more the better!
Ask A
grown-uP
for helP!
2
Mix everything
round and
round!
Yoghurt dip
Spoon some plain
or fruit-flavoured
yoghurt into
a small bowl.
Use apple and
pear slices to
scoop it up.
You DID IT!

3
fruit salad
Mix together all
your favourite
fruits! Try grapes,
strawberries,
blueberries, sliced
apple or banana.
Spoon into a
sundae glass and
top with a drizzle
of runny honey.
Lunch time!
Draw something
yummy for Dora
to eat for lunch.
You DID IT!
4
Mini fruit lollies
Pour fruit juice
into an ice
cube tray.
Add a lolly
stick in each
section.
Pop in the freezer
until the juice is
completely frozen.
You DID IT!
You DID IT!
13