High School All American Rugby Program 2012 - powered by ...
High School All American Rugby Program 2012 - powered by ...
High School All American Rugby Program 2012 - powered by ...
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<strong>High</strong> <strong>School</strong><br />
<strong>All</strong> <strong>American</strong><br />
Jingle Jangles (4 minutes of continuous 40 yard runs)<br />
RATING Positions 1-5 Positions 6-10 Positions 11-15<br />
Superior 27 28 30<br />
Excellent 26 27 28<br />
Good 25 26 27<br />
Average 24 25 26<br />
ONE MILE RUN<br />
Superior Under 6.30 Under 5.45 Under 5.45<br />
Excellent 6.30 - 6.44 5.45 - 5.59 5.45 – 5.59<br />
Good 6.45 – 7.14 6.00 - 6.14 6.00 – 6.14<br />
Average 7.15 – 7.30 6.15 – 6.30 6.15 – 6.30<br />
40 Yard / Meter Sprint<br />
Superior 4.8 / 5.1 4.6 / 5.0 4.5 / 4.9<br />
Excellent 4.9 / 5.2 4.7 / 5.1 4.6 / 5.0<br />
Good 5.0 / 5.3 4.8 / 5.2 4.7 / 5.1<br />
Average 5.2 / 5.4 5.0 / 5.3 4.9 / 5.2
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