High School All American Rugby Program 2012 - powered by ...

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High School All American Jingle Jangles (4 minutes of continuous 40 yard runs) RATING Positions 1-5 Positions 6-10 Positions 11-15 Superior 27 28 30 Excellent 26 27 28 Good 25 26 27 Average 24 25 26 ONE MILE RUN Superior Under 6.30 Under 5.45 Under 5.45 Excellent 6.30 - 6.44 5.45 - 5.59 5.45 – 5.59 Good 6.45 – 7.14 6.00 - 6.14 6.00 – 6.14 Average 7.15 – 7.30 6.15 – 6.30 6.15 – 6.30 40 Yard / Meter Sprint Superior 4.8 / 5.1 4.6 / 5.0 4.5 / 4.9 Excellent 4.9 / 5.2 4.7 / 5.1 4.6 / 5.0 Good 5.0 / 5.3 4.8 / 5.2 4.7 / 5.1 Average 5.2 / 5.4 5.0 / 5.3 4.9 / 5.2
High School All American Strength, Conditioning, & Strength Profiles 90 sec. PUSH-UPS SIT-UPS Max PULL-UPS Superior 55 + 55 + 15 + Excellent 45 - 54 45 - 54 12 - 14 Good 35 - 44 35 - 44 9 - 11 Average 25 - 34 25 - 34 6 - 8 Max. BENCH PRESS** BACK SQUAT** POWER CLEAN** Superior 1.5 2.2 1.35 Excellent 1.4 2.0 1.25 Good 1.3 1.8 1.15 Average 1.2 1.6 1.05 ** percent of bodyweight
Page 1 and 2: High School All American High Schoo
Page 3 and 4: High School All American TODD CLEVE
Page 5 and 6: High School All American SCOTT LAVA
Page 7 and 8: High School All American U.S.A. Eag
Page 9 and 10: High School All American Player Ide
Page 11 and 12: DEFENSE ATTACK Player Identificatio
Page 13 and 14: Calendar of Events High School All
Page 15: High School All American Physical M

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