Latest Black Belt Article - Commando Krav Maga
Latest Black Belt Article - Commando Krav Maga
Latest Black Belt Article - Commando Krav Maga
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94 BLACK BELT www.blackbeltmag.com / SEPTEMBER 2009
Lessons from BY HENRY KOU<br />
BOOT CAMP<br />
Imagine that you’re preparing for<br />
a marathon. Every time you train,<br />
your goal is to ready your mind<br />
and body to cover 26.2 miles.<br />
The day of the race comes, and<br />
you’re feeling up to the task. You<br />
run nearly the full distance over<br />
several hours and endure all the<br />
stresses and strains. You fi nally<br />
glimpse the fi nish line and begin<br />
squeezing the last few ounces of energy<br />
from your muscles to make it. As soon as<br />
you cross the line, the organizers announce<br />
that the race isn’t over. You now have to<br />
run all the way back to where you started.<br />
For the average marathoner, being hit with<br />
that kind of pressure at that moment in time<br />
would be too much. It would be the breaking<br />
point.<br />
Being able to handle that kind of pressure<br />
can be the key to surviving a violent<br />
attack. It requires the willpower, physical<br />
strength and mental fortitude you cultivate<br />
1 2<br />
through experiences in which you’re forced<br />
to overcome unexpected obstacles.<br />
Don’t believe it? Consider what would<br />
happen if, after a hard week of work, you<br />
went out with your family to unwind. At the<br />
end of the evening, you’re walking back<br />
to your car when a thug jumps out of nowhere<br />
and pulls a gun. He demands your<br />
money and starts getting physical with you<br />
and your wife. Deciding that things will only<br />
get worse, you take action. In the ensuing<br />
struggle, the gun goes off and the bullet hits<br />
you in the leg. Is it your breaking point, or<br />
are you tough enough to stay in the fi ght?<br />
You’re probably thinking, Of course I’d<br />
keep fi ghting! That’s easier said than done,<br />
however. Unless they’ve been through<br />
stressful situations, people tend to freeze<br />
up. They quickly fi nd that harnessing mental<br />
toughness is more diffi cult than they<br />
thought. That’s why more and more people<br />
are signing up for the <strong>Commando</strong> <strong>Krav</strong><br />
<strong>Maga</strong> Intensive Boot Camp, now in its fi fth<br />
photography by Rick Hustead<br />
ANTI-PUNCH: The adversary closes the<br />
gap and uncorks a right haymaker, causing<br />
Moni Aizik to raise his left arm and<br />
cup his hand over the back of his neck as<br />
protection (1). He immediately follows up<br />
with a palm strike to the chin, a technique<br />
that’s intended to injure as much as to<br />
knock the man backward and to the<br />
ground (2). Aizik’s next move could be to<br />
execute a stomping kick or disengage and<br />
seek safety.<br />
SEPTEMBER 2009 / www.blackbeltmag.com BLACK BELT 95
year. Presented below are a few of the lessons<br />
martial artists learn during the hardcore<br />
self-defense course.<br />
• Because CKM was founded by Moni<br />
Aizik, a former commando in the Israeli special<br />
forces and a seven-time national judo<br />
and jiu-jitsu champion, it’s based on his vast<br />
knowledge of fi ghting and extensive experience<br />
on the battlefi eld. In other words, it<br />
teaches only what works in life-or-death<br />
situations.<br />
• To prepare a person for real self-defense,<br />
a system must use a scientifi c approach<br />
that incorporates what-if scenarios.<br />
That’s why Aizik’s Boot Camp adopts a philosophy<br />
that real attacks are never static. It<br />
forces you to create dynamic solutions that<br />
require you to adapt to the circumstances.<br />
• A reality-based self-defense system<br />
must prepare you to handle the unexpected.<br />
Boot Camp does that by teaching you to<br />
manage stress while you deploy techniques<br />
that will bring immediate results in the form<br />
of incapacitation of the enemy.<br />
• In Boot Camp, you’re immersed in tactics,<br />
techniques, concepts and philosophies<br />
during 35 to 40 hours of intensive training.<br />
It takes place over three to four days, which<br />
gives you little time to relax. The intensity is<br />
intentional: It fortifi es your being, both mentally<br />
and physically, by showing you that<br />
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4<br />
ANTI-GRAPPLING: The opponent is about to break Moni Aizik’s arm with a cross-body<br />
armbar (1). Aizik attempts to lift the man’s left leg over his head to begin his escape (2).<br />
If he’s unable to move it, he can bite his calf to distract him (3). Once he succeeds in<br />
getting the leg off his face (4), Aizik relocates the other leg (5). As he scrambles to his<br />
hands and knees, he fl ips the opponent onto his stomach (6). From his superior position,<br />
Aizik attacks his groin (7) before disengaging.<br />
you’re capable of far more than you thought.<br />
• For maximum versatility, you focus on<br />
concepts and principles over tactics and<br />
techniques. That helps you think outside the<br />
box, Aizik teaches.<br />
• Street fi ghts are unpredictable because<br />
you never know whom you’ll be facing,<br />
Aizik says. There are no weight classes<br />
or referees. Furthermore, you don’t know<br />
when your foe will attack. You may be in the<br />
middle of a pleasant stroll with your spouse<br />
when you fi nd yourself looking down the<br />
barrel of a gun. What started as a one-onone<br />
fi ght may turn into a mass attack.<br />
• Consequently, it’s impractical to try to<br />
learn a technique to deal with each situation.<br />
It’s better to master concepts that can<br />
be used in a variety of altercations. That approach<br />
requires less thought before you act.<br />
• Boot Camp avoids teaching the unrealistic<br />
choke defenses that other styles advocate.<br />
If your defensive methods revolve<br />
around punching your attacker or chopping<br />
down on his arms while he chokes you, you<br />
may be setting yourself up for failure, Aizik<br />
says. Such moves often work only when<br />
your partner is gentle or if he’s choking you<br />
with straight arms.<br />
• On the street, chokes come explosively—hard<br />
and fast with no warning, often<br />
with the attacker’s arms bent for maximum<br />
power. You can be rendered unconscious<br />
in seconds. It’s crucial to immediately establish<br />
balance while loosening the choke<br />
so you can breathe. After that, you must<br />
disable your enemy. At Boot Camp, you<br />
learn how to respond that way against an<br />
ANTI-KNIFE: As soon as the assailant (right) makes his move, Moni Aizik positions<br />
his body defensively and readies his arms as a barrier (1). The backhand slash is<br />
stopped by Aizik’s block (2), after which he wraps his left arm around the knife arm<br />
and uses his right hand to control the weapon hand (3). The <strong>Commando</strong> <strong>Krav</strong> <strong>Maga</strong><br />
expert executes a fi gure-4 lock on the limb (4), angling the blade so he can use it<br />
against the attacker (5).<br />
96 BLACK BELT www.blackbeltmag.com / SEPTEMBER 2009<br />
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The Seven-Minute Myth<br />
Is seven minutes a short time or an arduously long time? One week ago, I would have<br />
said that it’s not very long at all. You can soft-boil an egg or prepare a pot of coffee in about<br />
fi ve minutes. So in the grand scheme of things, seven minutes seemed relatively quick. Or<br />
so I thought.<br />
Last week, I found out that even in the same day, seven minutes can be blink-your-eyes<br />
quick or as long as a root-canal treatment. To understand what I mean, indulge me while I go<br />
back in history a few months.<br />
First, a little about me: I’m a 51-year-old fi nancial-services executive with a black belt in<br />
karate and experience in kung fu and kickboxing. I try to stay in shape but still manage to<br />
enjoy a full life with family and work.<br />
In the early spring, I was looking for a martial arts retreat I could attend to get a workout<br />
and learn some new skills. I did some research and came across the Web site for <strong>Commando</strong><br />
<strong>Krav</strong> <strong>Maga</strong>. CKM is a reality-based self-defense and survival system that was developed for<br />
the Israeli military. The founder and chief instructor is Moni Aizik, a former Israeli soldier and<br />
special-forces operative. He’s perhaps the scariest and toughest man I’ve ever met.<br />
Anyway, CKM offers a weeklong boot camp for men and women who wish to learn practical<br />
survival strategies for personal gain or so they can instruct others. I was interested in<br />
both, so I applied. One of the prerequisites was a telephone interview with Aizik. I was a little<br />
surprised and impressed when he called me from a training session he was conducting in<br />
London. He grilled me on my martial arts background, teaching experience, health and lifestyle<br />
before fi nally telling me that I could register.<br />
A month before the course began, I sent an e-mail to Linda, the organizational wizard behind<br />
CKM, and asked if lunch was provided. She wrote that students are encouraged to bring<br />
“several light snacks, lots of water and several T-shirts.” There was, she said, no scheduled<br />
lunch, just a seven-minute break once an hour throughout the day. Was she kidding? As it<br />
turned out, she wasn’t kidding. She was exaggerating.<br />
On the fi rst day, I met my fellow attendees, a group of guys with varied martial arts backgrounds.<br />
We were introduced to the assistant instructors, and then Aizik arrived. After a few<br />
minutes, they set us to work. And work we did—nonstop drilling in tactics Aizik developed to<br />
enable us to prevail against punches, chokes, kicks, knives and guns.<br />
After a couple of hours, it occurred to me that he’d forgotten to give us a break. Many of<br />
the guys just brought their water bottles into the dojo. Nobody wanted to be the one to ask<br />
him if we could stop for a moment.<br />
The fi rst seven-minute break came after four and a half hours of training. Apparently, that<br />
was intended to be lunch, as well. It turned out to be the only break we got the fi rst day. I went<br />
home as stiff and sore as I’d ever been, but I was exhilarated by what I’d done.<br />
The second day was another endurance fest. Aizik allowed us three breaks—for seven<br />
minutes, fi ve minutes and two minutes. The day ended with some more pain, way more skill<br />
and one less student—one of our comrades decided he couldn’t fi nish the week.<br />
I can’t even remember the third day, although my notes tell me that we had two sevenminute<br />
breaks. That was also the fi rst day I didn’t have to soak in Epsom salts when the fun<br />
was done. My confi dence in the learning was growing. One of the instructors told us that<br />
Aizik had been going lighter than usual on the fi tness training and that we could expect him<br />
to make it up the next day. He did.<br />
At this point, it probably makes sense to talk about the types of training involved. The fi rst<br />
is skills training: learning defl ects, disarms, stances and takedowns and practicing them over<br />
and over with a partner. The second is surprise attacks: You work with two or three partners<br />
who test your skills by trying to kill you in real time. As soon as you dispatch the fi rst one, the<br />
second is on you immediately, delivering a punch, kick, knife thrust, choke, head lock or gun<br />
attack. The third is fi tness training: push-ups, burpees, squats, wind sprints and so on. Breakfalls<br />
are an important part of CKM because you never know when you might be knocked<br />
down, so attendees spend a lot of time falling.<br />
The last day was for grading. We worked out for a couple of hours, then were invited to<br />
have a two-minute drink break before getting called up to prove ourselves. The fi rst part of<br />
the grading was demonstrating, with an uke, every single tactic we’d learned. Then came the<br />
real fun—fi ghting off three attackers, nonstop, in real time, for seven minutes. Each minute<br />
felt like three as we were repeatedly stabbed at, knocked down, held up by a gun, punched<br />
and kicked until, mercifully, Aizik yelled, “Time!”<br />
Here’s what I learned about seven minutes:<br />
• Hourly seven-minute breaks don’t happen every hour.<br />
• Seven minutes is a very short time when you’re eating, drinking or resting.<br />
• Seven minutes is an eternity when you’re being continuously attacked and have to<br />
defend yourself.<br />
Having said that, let me also say that <strong>Commando</strong> <strong>Krav</strong> <strong>Maga</strong> really works and that the fi rst<br />
students I intend to take in as a level-two instructor will be my own family. In the meantime, I<br />
need to start training again—the level-three course is only a year away. —M. Lyon<br />
SEPTEMBER 2009 / www.blackbeltmag.com BLACK BELT 97
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ANTI-GUN: The criminal approaches Moni Aizik and places the muzzle of his weapon<br />
in the small of Aizik’s back (1). As soon as he detects the position of the gun, Aizik spins<br />
clockwise and uses his right forearm to point the barrel away from his torso (2). Circling<br />
his right hand up and around the gunman’s arms, Aizik traps the weapon (3). He grabs<br />
the slide with his left hand (4), leverages the fi rearm out of his grip and fi nishes with a<br />
palm strike to the face (5). Afterward, he steps backward in case he has to shoot.<br />
uncooperative partner.<br />
• Some of CKM’s best choke defenses<br />
are aggressive counterstrikes. One is called<br />
the “wave strike”—you forcefully deliver<br />
your palm to your opponent’s nose, then<br />
rake downward to take out his eyes.<br />
• Other effective counterstrikes include<br />
groin and throat shots, grabbing the Adam’s<br />
apple and biting. Just about any sensitive<br />
part of the human body can be targeted.<br />
• In some systems, the focus is on outfi<br />
ghting your opponent by being a better<br />
striker or a better grappler. You learn to use<br />
your hands and feet as weapons to punish<br />
the other guy until the referee intervenes. On<br />
the street, that mentality can send you to the<br />
morgue, Aizik says.<br />
• Anything can happen in a real fi ght,<br />
he continues. Your attacker might sense<br />
that you’re a better striker and pull out a<br />
gun to compensate. You might be choking<br />
him when he grabs his knife and stabs you.<br />
That’s why Boot Camp trains you to engage<br />
and disengage as quickly as possible. Never<br />
stay in the fi ght to punish your attacker.<br />
Debilitate him with “illegal” moves such as<br />
groins strikes, eye gouges and head twists.<br />
• It’s a fact that most fi ghts end up on<br />
the ground. If you’re a skilled grappler and<br />
plan to take your attacker down, know that<br />
it’s risky business, Aizik says. On the street,<br />
things are too unpredictable. Imagine trying<br />
to perform a triangle choke when your attacker’s<br />
friends show up and begin stomping<br />
on your head.<br />
• At Boot Camp, you’re taken to the<br />
ground over and over, and each time, your<br />
mission is to infl ict damage and get to your<br />
feet as quickly as possible. Enter the Five-<br />
Second Rule: You must get up in less than<br />
fi ve seconds, or you may fi nd yourself on<br />
the receiving end of some good-natured “attacks”<br />
from your classmates. It can be a rude<br />
awakening from your comfort zone.<br />
• Forget what you see in the movies.<br />
You won’t be snatching a knife out of an attacker’s<br />
hand and walking away unscathed.<br />
Thinking that’s possible can cost you your<br />
life. Expect to be cut or stabbed.<br />
• Of course, the best tactic against a<br />
knife is to run, Aizik says. Don’t let your ego<br />
keep you from doing that.<br />
• If you absolutely need to stand and<br />
fi ght—if the attacker is between you and<br />
the exit or if you’re with a loved one—fi nd a<br />
weapon. It can be a stick, a chair or a belt.<br />
Go empty-hand-against-steel only if you<br />
have no alternative.<br />
• Never try to block a knife while simultaneously<br />
striking the attacker. If you’re a<br />
woman who weighs 120 pounds and your<br />
adversary weighs 220 pounds, your strikes<br />
will only enrage him. Also, if he’s pumped<br />
with adrenaline and charges at you with an<br />
overhand stab, blocking will be impossible.<br />
Focus on getting the knife rather than delivering<br />
punishment.<br />
• Boot Camp also covers gun defense.<br />
Aizik teaches that if someone threatens<br />
you with a fi rearm, he wants something—<br />
money, information or maybe a chance to<br />
take you hostage. Although that’s terrifying,<br />
it means that you have time to react. If he<br />
wanted to kill you, he would have already.<br />
• Gun disarms must be straightforward<br />
and fast and work regardless of where the<br />
gun is held. Again, the goal is not to punish<br />
the gunman; it’s to get control of the<br />
weapon.<br />
• For realism in drills, the attacker<br />
should be verbally aggressive while making<br />
his demands. You should practice being<br />
submissive until you get your hands on the<br />
gun. Once you have control of it, order the<br />
attacker to get down.<br />
• Never try a disarm when your enemy is<br />
out of reach. Do it and you’ll get shot. If he’s<br />
that far away, comply until you can close<br />
the distance. Or, if the situation permits, run<br />
away in a zigzag pattern.<br />
• After running through hundreds of drills<br />
for a variety of attacks, you endure a Boot<br />
Camp pressure test. You learn that disorientation<br />
is a component of real fi ghts, and<br />
to beat it, you need to train accordingly. The<br />
pressure comes from being attacked with<br />
knives, guns, kicks, punches, chokes and<br />
takedowns—everything you’ve learned how<br />
to deal with so far. It pushes you beyond<br />
your limits and tests your will to survive.<br />
• In a recent Boot Camp, an instructor<br />
who was in great shape lasted a full 30 seconds<br />
before nearly collapsing.<br />
• To up the intensity of a pressure test,<br />
introduce objects into the training environment<br />
to simulate debris or an uneven surface.<br />
Make sure the objects are safe so that<br />
if someone falls on one, he won’t be hurt.<br />
• As Boot Camp progresses, a lack of<br />
sleep and a nonstop regimen of training<br />
combine to push your body beyond its limits.<br />
The second day is often the breaking point<br />
for the unprepared.<br />
• By the time the course ends, you have<br />
a newfound confi dence in yourself. It’s about<br />
more than having learned a few tactics and<br />
techniques. It’s about more than getting into<br />
shape. It comes from having dug deep and<br />
awakened your inner warrior. It’s about shattering<br />
the limits you thought you had.<br />
About the author:<br />
Henry Kou is a Vaughan,<br />
Ontario, Canada-based freelance<br />
writer who’s trained under Moni Aizik<br />
for fi ve years. For more information,<br />
visit www.commandokravmaga.com.<br />
98 BLACK BELT www.blackbeltmag.com / SEPTEMBER 2009<br />
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